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Metta Hour with Sharon Salzberg – Be Here Now Network — Buddhism
Metta Hour with Sharon Salzberg – Be Here Now Network

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.
She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Copyright: © Be Here Now Network

Latest Episodes:

Ep. 87 – Ruth King Dec 11, 2018

Show notes

In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King.

Ruth King is an international teacher in the Insight Meditation tradition, blending mindfulness and meditation principles with an exploration of racial conditioning and its impact. She is the author of several publications including her most recent release, Mindful of Race. In this episode, Ruth shares her personal story of what brought her to meditation practice, and how it has impacted her life and her work. Sharon and Ruth also speak in depth about racial conditioning and racial justice, the nuance of identity, and Ruth’s work rebuilding communities with new understanding and connection.

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Ep. 86 – Oren Jay Sofer Nov 27, 2018

Show notes

In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.

Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-sofer/

Oren Jay Sofer is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His first book, “Say What You Mean” comes out in December 2018. In this conversation, Sharon and Oren discuss how Oren came to the path of meditation practice, and his time spent in the East. They also discuss the many nuances of effective communication both related to mindfulness practice, somatic healing, and the application of non-violent communication. The conversation closes with Oren leading a short guided meditation. For more information, visit orenjaysofer.com.

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Ep. 85 – Elisha Goldstein, Ph.D. Nov 12, 2018

Show notes

Find show notes and resources here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/

Elisha Goldstein, Ph.D. is a co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching and mentorship program, A Course in Mindful Living. A psychologist, and international speaker and mindfulness educator, his books include Uncovering Happiness and The Now Effect. Learn more at elishagoldstein.com.

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Ep. 84 – Lama Tsomo Oct 29, 2018

Show notes

For Episode 84 of the Metta Hour Podcast, Sharon speaks with Lama Tsomo, an American lama, author, and co-founder of the Namchak Foundation.

Find show notes and resources here: https://beherenownetwork.com/metta-hour-ep-84-lama-tsomo/

Lama Tsomo has followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in Tibetan Buddhism. Lama learned Tibetan to study with her teacher Tulku Sangak Rinpoche, and now shares the teachings of the Namchak lineage in the US and abroad. Lama holds an M.A. in Counseling Psychology and is the author of the award winning “Why Is the Dalai Lama Always Smiling?”

In this conversation, Lama speaks with Sharon about her personal story of why she came to study Tibetan Buddhism, how her path has evolved through the course of her life, and how she has balanced family life, work life, and deep practice. The episode closes with Lama leading a guided meditation. For more information about Lama Tsomo, visit: namchak.org

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Ep. 83 – John O’Donohue Oct 15, 2018

Show notes

For Episode 83 of the Metta Hour Podcast, enjoy this conversation from the archives between Sharon and beloved author and Celtic mystic, John O’Donohue.

Find show notes and resources here: https://beherenownetwork.com/metta-hour-ep-83-john-odonohue/

This conversation “Dawning of the Spirit” was recorded in 1998 in Boston, MA by the Omega Institute. The conversation is an exploration of the crossover between the practical application and mysticism of Buddhism and Christianity. Sharon and John discuss the concept of faith at length, as well as the themes of identity, connection, empathy and more. John O’Donohue is the beloved author of “To Bless the Space Between Us” and widely recognized as one of the most charismatic and inspirational enduring voices on the subjects of spirituality and Celtic mysticism. The 2018 book release, “Walking in Wonder” is a welcome tribute to a much-loved author whose work still touches the lives of millions around the world, and includes a foreword by Krista Tippett. Learn more about the: legacy of John O’Donohue: johnodonohue.com

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Ep. 82 – Rich Fernandez Oct 01, 2018

Show notes

In Episode 82 of the Metta Hour Podcast, Sharon speaks with Rich Fernandez, Ph.D.

Find show notes and resources here: https://beherenownetwork.com/?p=14879&preview=true

Rich Fernandez is the CEO of the Search Inside Yourself Leadership Institute and co-founded Wisdom Labs, an organization that brings the science of mindfulness, resilience and thriving into organizations. In this episode, Sharon and Rich speak about how Rich came to the practice of mindfulness, and how that evolved into his professional work bringing the practices of compassion, leadership, resilience and mindfulness into the larger systems of organizations. Learn more about Rich’s work at the SIYLI here: siyli.org and about the Wisdom labs here: wisdomlabs.com

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Ep. 81 – Lama Tsultrim Allione Sep 23, 2018

Show notes

Sharon speaks with longtime colleague Lama Tsultrim Allione for the 81st episode of the Metta Hour Podcast.

Find show notes and resources here: https://beherenownetwork.com/metta-hour-ep-81-lama-tsultrim-allione/

Sharon and Lama open the conversation reminiscing about their similar paths going to India in their late teens, and the magic they discovered there. Lama speaks about her path in Vajrayana Buddhism and the sacred form of the feminine as the Dakini. Sharon and Lama speak in depth about Lama’s new book, “Wisdom Rising” and the five mandalas as paths of transformation. They also discuss one of Lama’s other primary teaching themes: chöd practice, aka feeding your demons. Lama and Sharon also share their experiences as women on the path, and some of the history of Buddhist teaching’s availability for women in the eastern patriarchal system— and how that has informed their pioneering work as female teachers in the west. The podcast ends with a short guided meditation by Lama on transforming anger with a Dakini seed syllable.

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Ep. 80 – Rhonda V. Magee Sep 04, 2018

Show notes

For the 80th episode of the Metta Hour Podcast, Sharon sits down with colleague Rhonda V. Magee.

Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recognized thought and practice leader on integrating Mindfulness into Higher Education, Law and Social Justice. Sharon and Rhonda speak about Rhonda’s personal practice, her forthcoming book on racial justice, and her work bringing contemplative practice and mindfulness to lawyers. They discuss a holistic approach for compassionate and restorative justice in underserved communities and the different levels of social change that exist– and how to work in those levels for real growth.

Show notes and links: https://beherenownetwork.com/metta-hour-ep-80-rhonda-v-magee/

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Ep. 79 – Radical Love with Dr. Omid Safi Aug 20, 2018

Show notes

For the 79th episode of the Metta Hour Podcast, Sharon sits down with writer and teacher, Omid Safi. Omid is the Director of Duke University’s Islamic Studies Center and is the author of several books, including his most recent release, “Radical Love: Teachings from the Islamic Mystical Traditions.”

In this episode, Sharon and Omid discuss Omid’s life story, and how he came to his work of sharing the history and culture of Islamic studies. They also talk all about love across different cultures, Omid’s most recent book, and last but not least, their shared love of HAMILTON!

Find show notes and links here: https://beherenownetwork.com/metta-hour-ep-79-dr-omid-safi/

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Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz Aug 06, 2018

Show notes

For Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jennifer Taitz. Dr. Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified dialectical behavioral therapist, and the author of two books: End Emotional Eating and How to be Single and Happy.

Find show notes and links for this episode: https://beherenownetwork.com/metta-hour-ep-78-jenny-taitz/

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