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    Education

    Messy Talk

    Mental. Emotional. Spiritual. Self-Reliance is a MESS! Here we will have the conversations about all that encompasses a full and authentic life. If you are doing it right, life can feel very MESSY. We commit to showing up for ourselves and each other through the mess and into a greater appreciation of who we are and what we can accomplish when we put in the work. Let’s get MESSY!

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    Copyright: © 2021 Messy Talk

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    Latest Episodes:
    The Quest for Mental/Physical Balance Apr 04, 2022
    Show notes

    Stefani is joined by Marjorie Ilihiria (MB), Owner/Founder of The Body Buddha, as they tackle the thin line between mental and physical health.


    Former Graduate Athletic Trainer/Instructor at The University of Tennessee, Former Athletic Trainer/Instructor at the University of Arizona, Former Athletic Trainer at the USO in Colorado Springs, MB has spent her life honing in on body balance. Let MB walk you through how she honors the whole athlete/patient, in helping them reach their goals, by helping them realize their WHOLE being. She answers questions about how important the role your mental mindset plays in physically recovering, either from an injury or chronic pain, and how to honor where you are in the present, embracing your past so that you get the future YOU WANT. Are you ready? Because the Body Buddha is in the building!

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    Healing and Feeling Mar 21, 2022
    Show notes

    Stefani is joined by Dr. Morgan Oberstein for an honest conversation about being a recovering “Achiever”, the twist she puts on "forgiving" and stepping into your own power. Owner of Home Within Chiropractic in Phoenix, AZ, author of "Healing Along the Way” podcast and new Mom, Morgan shares with us her most valuable lessons on a life that is all your own and the courage it takes everyday to step into your own power.

    We have to feel it, to heal it… Start your journey with us!

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    I’d Like to Speak to the Manager Mar 07, 2022
    Show notes

    Join Stefani and Dana Trujillo, restaurant manager and barista extraordinaire at Pipes restaurant in Cardiff, CA. Listen in as they talk about their experiences and the importance of working in the restaurant and customer service industries at some point in your life. Then just for fun throw in a lil curve ball called a pandemic and we gotta GOOD ONE!

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    That's Headmistress to You Feb 21, 2022
    Show notes

    Stefani talks with Bobbi Jo Cecio, Owner, Director and Headmistress (because Stefani says she should go by that) of Village Gate Children’s Academy, Grades K- 8. We talk about running a school during a pandemic, the values she thinks should be forefront when educating children and the importance of parent culture within a school community. Bobbi also tells us one thing we should always do if we all have to be “Teacher” to our own children. School is in session!

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    Love & Marriage Feb 07, 2022
    Show notes

    Join Stefani and her husband, Justin Wessel, as they discuss love and marriage and how they go together like a horse and carriage… This talk will walk the Wessel’s through the ups and downs of an honest, loving, funny and really solid marriage. You'll love to hear it!

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    The State of the YOU-nion Jan 17, 2022
    Show notes

    What’s better than a New Year? An honest evaluation of the old year!!!! Join Stefani as she recaps 2021 as ‘The year in which her body decided to reset back to factory settings.' Sometimes you don’t get to “see and feel” what happened until you survive it, leave it and laugh about it.

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    The Joy (?!) of Parenting... Jan 03, 2022
    Show notes

    Stefani and Susie Walton — Mother, Grammie, Author and Parenting educator —talk about finding the JOY in Parenting. For many of us, we see where we need some extra work and love when we are in charge of little people. Get a few tips, have a few laughs and join us as we shine some humor on the greatest job in the world, making your own people!

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    Welcome to the MESS Dec 07, 2021
    Show notes

    Have you been taught your whole life that a mess is to be avoided? Or that it is a by-product of something gone wrong? Join Stefani as she explains her shift in perspective and beginning realization that the “messy” feeling is a sign that she was working towards a better understanding of ALL that she was capable of! Mental. Emotional. Spiritual. Self-reliance is literally a MESS. The MESS gets Messy, when YOU do the work…. Let’s get to work.

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