Mentally Yours

Drag Race's Ella Vaday on supporting a parent through cancer Oct 29, 2023

This week, Alice is joined by Nick Collier, better known as Ella Vaday from Series 3 of RuPaul's Drag Race.

It was just as Nick was hitting the big time that his mum, Donna, was diagnosed with breast cancer. Today we’ll be talking about supporting a family member through a life-changing diagnosis and how it also affects your mental health.

Every Monday, the Metro team is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

I couldn't leave the house - then a teddy bear changed everything Oct 22, 2023

This week, Rachel is joined by Jo Proud. She was backed by all five dragons when she appeared on BBC One show Dragons Den, when she showcased her business Mood Bears, which is all about helping people express their emotions.

We’ll be chatting about her personal experience and why she thinks we need teddy bears to get us talking.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

This podcast is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

Ferne McCann: 'Everything comes at a price' Oct 15, 2023

This week, Rachel is joined by Ferne McCann, who found fame on The Only Way Is Essex and I’m A Celeb…before launching a mental health app this year.

We’ll be talking about fame, imposter syndrome and why she’s now making mental health a priority.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

This podcast is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

Fame, therapy and the Inbetweeners, with James and Clair Buckley Oct 09, 2023

This week, Rachel is joined by James and Clair Buckley.

James found fame playing Jay in the coming-of-age comedy, The Inbetweeners. And now, he and wife Clair share the highs and lows of parenting on their YouTube channel, At Home With The Buckleys. We're going to be chatting about identity, fame and metal health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

When Wellness Gets Toxic, with Steph Claire Smith Oct 01, 2023

This week, Rachel is joined by Steph Claire Smith - the co-founder of holistic health and wellness app, Kic.

We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

Rebecca Adlington: 'You never get over a miscarriage' Sep 25, 2023

This week, Rachel is joined by Olympic swimmer, business woman and all round superstar Rebecca Adlington.

We’re going to be talking about her life and career and how her recent experience of miscarriage and sepsis impacted her mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf Sep 18, 2023

This week, Rachel is joined by Jake and Hannah Graf, a transgender couple who met in 2015 and have since had two children together.
They shared their story with the world through the channel 4 documentary Our Baby: A Modern Miracle- and this summer, they’ve released a book, called Becoming Us: A Story of Transgender Love, Joy and Family.
We’ll be talking about their lives, transphobia, and the impact on their mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep3: Suicide Prevention Sep 10, 2023

This week, Rachel is joined by career mentor Ellie Hatto, whose father died by suicide at the age of 82.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep2: Leaving A Job You Don't Love Sep 03, 2023

This week, Rachel is joined by career mentor Laurie McPherson. She’s going to talk about mental health at work and how to leave a job that’s not making you happy.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep1: Tech, Social Media, AI and Mental Health Aug 27, 2023

This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show.
We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep10: Finding Friendship and Tackling Loneliness Aug 13, 2023

This week, Rachel is joined by Ulrika Lilja, to talk about loneliness and the importance of female friendship.
Back in 2015, Ulrika met Claudia Gard on Facebook and the pair decided to arrange an IRL friendship date. It went so well, they joined forces to create Gofrendly, an app that connects women who want more mates.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep9: Intergenerational Trauma Aug 06, 2023

This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep8: Fatherhood and Birth Trauma Jul 31, 2023

This week, Rachel is joined by author Paul Bent about fatherhood, mental health and how men can be impacted by birth trauma too. He shares about how being the ‘strong male’ during his partner’s risky labour left him with mental scars
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep7: Childhood Trauma Jul 24, 2023

This week, Rachel is joined Allyson Roberts, acognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep6: How To Be Your Best Self Online Jul 17, 2023

This week, Rachel is joined by Natasha Devon MBE with us to talk about ‘how to be your best self online’. Natasha is a writer, presenter and activist who delivers talks and conducts research on mental health.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep5: Head Girl Energy Jul 10, 2023

This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that perfectionism many of us experience - and how we deal with it better.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep4: Anticipatory Grief Jul 03, 2023

This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep3: Losing Someone To Suicide Jun 25, 2023

This week, Rachel is joined by co-host Tanyel and guest Mike Palmer, to talk about losing his daughter to suicide.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep2: Anhedonia: Feeling 'Blah' Jun 18, 2023

This week, Rachel is joined by mental health journalist and author, Tanith Carey, to talk about anhedonia – the reduced ability to feel pleasure.
Tanith wrote the book “Feeling Blah: why anhedonia has left you joyless and how to recapture life’s highs”.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction Jun 11, 2023

This week, Rachel is joined by co-host Ross and multi-award-winning transformational coach, best-selling author and wellness therapist, Rachel Claire Farnsworth, to talk about hypnotherapy and erectile dysfunction.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

Yvette's Final Show May 22, 2023

The end of an era.
After more than 300 episodes, our good friend and colleague Yvette Caster is putting down her Mentally Yours microphone. In this episode, Yvette and Rachel talk through some of the highlights from the past few years of podcasting on Mentally Yours.

Hosted on Acast. See acast.com/privacy for more information.

Health Anxiety May 01, 2023

How can we break though mental health stereotypes and stigmas?
Yvette is joined by brand new host, Rachel, to chat with Lucy Nichol, a mental health campaigner and Writer. They talk about health anxiety, stigmas and Lucy's new book, Don't Call Me Snowflake.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Lucy's work online... www.lucynichol.com

Hosted on Acast. See acast.com/privacy for more information.

Schizoaffective Disorder And Psychosis Apr 24, 2023

James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalised him for the better part of a month. He chats to Yvette about his story, which he's also put down in a book, Befriending My Brain: A Psychosis Story.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And keep up with James' work online... www.twitter.com/jameslindsay23

Hosted on Acast. See acast.com/privacy for more information.

Mental Illness In Literature Apr 17, 2023

What do the books we read tell us about our mental health? And what does our mental health tell us about the books we read? Ruth Heholt and Jo Parsons are currently running a module at Falmouth University called madness and literature. They chat to Yvette about the course, and talk through some of the most revealing books.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Mental Health At Sea Apr 03, 2023

Melanie worked for five years in the luxury yachting industry and during this time experienced depression and suicidal ideation. Her debut memoir, Behind Ocean Lines: The Invisible Price of Accommodating Luxury, follows her experience in this industry and the damaging effect it had on her mental health. Yvette chats to Melanie White about her time at sea...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

How To Support Someone You Love Mar 27, 2023

Yvette chats with her mum in this very special (and candid) Mentally Yours episode. They talk about life growing up with Yvette's Bipolar Disorder, coping mechanisms, and getting through it together.

Hosted on Acast. See acast.com/privacy for more information.

Women with ADHD Mar 20, 2023

What is ADHD and how are people living with it? Kate Moryoussef was diagnosed with ADHD when she was younger and manages her life so she doesn't feel too overwhelmed. She also uses gentle guidance to help newly-diagnosed ADHD women find more validation, self-compassion, self-acceptance and self-forgiveness. On today's episode Kate chats with Yvette.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Kate's work online... www.adhdwomenswellbeing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Meatball Molly Mar 08, 2023

In this special International Women’s Day mini-episode we chat to MMA star Molly McCann aka Meatball Molly about fighting, mental fitness and what to do if you’re struggling.
Molly McCann was speaking on behalf of the world’s premier MMA organisation, the UFC. Celebrating its 30th anniversary, the UFC has been a global pioneer in sport and entertainment with key innovation in women’s sport. To find out more, please visit, https://www.ufc.com/30.

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Ellen's Final Show Jan 02, 2023

Don't worry, the podcast is carrying on...
After more than 300 episodes, our good friend and colleague Ellen Scott is leaving Metro and putting down her Mentally Yours microphone. In this episode, Ellen and Yvette talk through some of their favourite episodes and remember the times they have had together hosting Mentally Yours.
We're not going anywhere though! Yvette will continue to host the pod and the next episode of Mentally Yours will be coming soon.

Hosted on Acast. See acast.com/privacy for more information.

Supporting Men Around You Dec 26, 2022

Andy's Man Club is a a place for men to come together in a safe environment to talk about issues and problems they have faced or are currently facing. It was formed by Luke Ambler and his mother-in-law Elaine after his brother-in-law Andy, took his own life. Yvette chats to Sean Gill, Project Development Champion at Andy's Man Club, about the charity's work.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more online too... www.andysmanclub.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Three Dad's Walking For Their Daughters Dec 19, 2022

Raising Suicide Awareness Across the Country One Step at a Time...
Tim, Andy and Mike are three suicide-bereaved dads walking in memory of their daughters: Emily, Beth and Sophie. They chat to Yvette about their daughters, their bereavement and their charity work... and walks!
This episode has references to suicide in it.
And stay up to date with the Three Dads online... www.3dadswalking.uk

Hosted on Acast. See acast.com/privacy for more information.

Talks With Ash Dec 12, 2022

Managing online communities...
Yvette chats to Ashleigh Louise, Presenter, Social Commentator and Founder of Talks With Ash on Twitter Spaces. They chat about depression, online communities and the stresses of the online world.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Talks With Ash online... www.talkswithash.co.uk

Hosted on Acast. See acast.com/privacy for more information.

How to Stay Safe Online Dec 05, 2022

Seyi Akiwowo is boss of Glitch, a charity working towards ending online abuse, particularly against Black women and marginalised people. She is also the Author of the book, How to Stay Safe Online, a guide to spotting, responding to and proactively defending yourself from online abuse. She chats to Yvette about online abuse: the challenges, mental health impacts and support available.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Seyi online... www.seyiakiwowo.com

Hosted on Acast. See acast.com/privacy for more information.

Child Abuse Nov 28, 2022

Johnny Daukes is a Musician, Director and Author of the memoir Shadowman, Records of a Life Corrupted. He chats to Yvette about his childhood experiences.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Johnny online... www.twitter.com/jdaukes

Hosted on Acast. See acast.com/privacy for more information.

How Are You Out Of 10? Nov 21, 2022

Gavin Thorpe is the Co-Founder of Talk Club, a charity which aims to support men to improve their "mental fitness". He chats to Yvette about men's mental health, peer support and the story of his charity.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Gavin's work online... https://talkclub.org

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A Country With No Mental Illness Nov 14, 2022

Samantha Fitzgibbons is Author of the book Happy State, a dystopian novel where the government seeks to eradicate mental illness in order to create a pure and perfect race. She chats to Ellen and Yvette about anxiety, anorexia and her new novel.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out about Happy State online... www.happystatenovel.com

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Post Partum Psychosis Nov 07, 2022

It's more than just the "baby blues".
Yvette chats to Catherine Cho, Author of A Memoir of Motherhood and Madness, all about her experience of perinatal mental health issues which she had after giving birth to her first child.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Catherine's work online... www.twitter.com/catkcho

Hosted on Acast. See acast.com/privacy for more information.

Portrayals Of Mental Health In Horror Films Oct 31, 2022

Emma Flint is a Film and TV Journalist with Borderline Personality Disorder. Marking Halloween, Emma chats with Yvette about how mental health is depicted in horror films. Watch out for spoilers in this episode...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Emma's work online... www.twitter.com/flint_writes

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Agoraphobia Oct 24, 2022

What is it and how does it impact people?
Halina Rifai is a Mental Health Advocate and the Host of A Sonic Hug Podcast, where she talks to different people who are experiencing mental health issues. She chats to Yvette about living with agoraphobia and how to speak with people about mental health issues.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And keep up with what Halina is doing online... www.twitter.com/halinarifai

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Using A Food Bank Oct 17, 2022

The cost of living crisis in the UK is leading to more and more of us using food banks. For some people, the stress of not being able to afford food can cause mental health issues, and for others, mental health issues are the reason that they are using a food bank in the first place. Ellen and Yvette chat to Charlotte (who has needed to use a food bank in the past) and Grace Wyld, Senior Policy Adviser from the charity, the Trussell Trust, who provide practical support for people facing hardship through a network of more than 1,300 local food bank centres across the UK.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about the Trussell Trust online... www.trusselltrust.org

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Children's Mental Health Oct 10, 2022

How can we help young people?
Claire Halsey is a Psychologist, and Implementation Consultant at Triple P, a charity which works to provide solutions for meaningful, measurable changes in family resilience and functioning. She chats with Yvette about parenting struggles and how to support children with their mental health.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check our Claire's work online... www.triplep.net

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Smoking And Mental Health Oct 03, 2022

Marking the start of Stoptober, we chat to Mark Rowland, the Boss of the Mental Health Foundation and Co-Chair of the Mental Health and Smoking Partnership about the links between smoking and mental ill health.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Mark's work online too... www.twitter.com/markrowland77

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Collective Grief And The Queen's Death Sep 19, 2022

"What you are feeling one day can be different the next"
Carole Henderson is a Grief Specialist, working to support people experiencing loss. She chats to Ellen and Yvette about the Queen's death.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And ind out about Carol's work online... www.griefspecialists.org

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Extra episode: Talking To Children About Death And Bereavement Sep 14, 2022

What to do and how to do it?
Yvette chats with Julia Samuel MBE, Psychotherapist and Paediatric Counsellor, about dealing with death and bereavement.
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Infertility Sep 12, 2022

Living a life unexpected.
Ellen and Yvette chat with Jody Day, Psychotherapist, Author of Living The Life Unexpected, and Founder of Gateway Women, a network for childless women. They talk about infertility, mental health issues, and World Childless Week, which aims to raise awareness of the childless not by choice community.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out about World Childless Week online... www.worldchildlessweek.net

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World Suicide Prevention Day Sep 10, 2022

Each year people all over the world mark World Suicide Prevention Day, raising awareness about suicide and its impact. Ellen and Yvette chat to Joe Bookbinder and Ben Phillips from Samaritans about suicidal thoughts, myths about suicide and how we can work together to prevent suicide.
Check out details about Samaritans online... www.samaritans.org

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Schizophrenia And Me Sep 05, 2022

Graham Morgan is Author of the book, Start, which tells his personal story of managing his schizophrenia. He chats to Yvette about his detention under the Mental Health act and coping with the symptoms that he still struggles to accept are an illness.
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And check out Graham's latest work online... https://www.fledglingpress.co.uk/product-page/start

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Measuring Depression Aug 29, 2022

Dr Emilia Molimpakis is a Neuroscientist with a rare specialism marrying linguistics and psychology. She has been studying how people monitor and measure depression and looking at the current depression questions for GPs. She chats to Yvette about her work and life.
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Eating Disorders Aug 22, 2022

How can we all see the beauty in others, and see the beauty in yourself? Yvette chats to Alex Light, Author of the book, You Are Not A Before Picture, about binge eating, body confidence and dieting.
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And follow Alex's work online... www.twitter.com/alexlight_ldn

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No Shame Aug 15, 2022

Everybody suffers from shame, but how do we get over it? And, importantly, why is getting through our shame so important for our mental health survival?
This week, Ellen and Yvette chat to Laura Belbin, Author of the book, No Shame, a book about why breaking through you boundaries is so important.
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And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Laura's new book online... www.penguin.co.uk/books/445976/no-shame-by-belbin-laura/9781529148411

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Why Do We Want What We Want? Aug 08, 2022

And is it making us happy?
Charlotte Fox Weber is a Psychotherapist, Founder of The School of Life Psychotherapy and author of What We Want, a new book looking into twelve universal wants and desires. She chats to Ellen and Yvette about her book, her work and her story.
And check out Charlotte's work online too www.charlottefoxweber.com

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Andrea McLean On Burnout, Breakdown, And Quitting Loose Women Jul 25, 2022

In conversation with Andrea McLean.
What is it that makes you happy? What should you do if you feel exhausted every day? How do you know when you need to change the direction of your life?
Ellen chat with TV Presenter, Writer and Co-Founder of Mindset App @officialthisgirlisonfire, Andrea McLean, about her mental health journey and new book, called: You Just Need to Believe It: 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power.
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And join our private Facebook group... www.facebook.com/groups/135088803805742
And keep up to date with Andrea online too... www.instagram.com/andreamclean1

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Climate Change Anxiety Jul 18, 2022

What can we do to help ourselves and help the planet?
Yvette chats with Dr Emma Lawrence, the Mental Health Innovations Fellow at the Institute of Global Health Innovation at Imperial College London. They chat about heat waves, climate change and their impact on our mental health.
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Non-Organic Psychosis Jul 11, 2022

Hazel's story...
After a long mental health journey, Hazel's was finally diagnosed with non-organic psychosis, which, as she says "has no cause". Now, she's a Mental Health Campaigner, Writer and Podcaster. She chats to Ellen and Yvette about her story...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Hazel's podcast, The Reality Tourist Podcast, online... www.twitter.com/RealityTourists

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Bipolar Disorder, Psychosis And Anxiety Jul 04, 2022

What does it mean to be a "Wellness Warrior"?
Yvette chats to Victoria Maxwell, a Writer from Canada, who uses her love of the theatre to both entertain and educate her audiences about mental illness. They chat about spirituality, bipolar disorder and how to tell a good story.
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And check out Victoria online... www.victoriamaxwell.com

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Living With Obsessive Compulsive Disorder Jun 27, 2022

Ellen and Yvette chat with Author and Mental Health Campaigner, Lily Bailey. They chat about what it is like living with clinical obsessive compulsive disorder, which she has written about in her new book, When I see Blue.
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And check out Lily online... www.twitter.com/lilybaileyuk

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A Brighter Day Jun 20, 2022

This is a powerful episode...
Ellen and Yvette chat to Elliot Kallen about suicide, overcoming trauma and the comparisons between mental health support in the US and the UK. Elliot's son, Jake, took his own life aged 19. Now he runs A Brighter Day, a non profit organisation which aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.
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And check out Elliott's work online too... www.abrighterday.info

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The Emotions Of Anxiety Jun 13, 2022

How can we learn to see the positives of anxiety?
Tracy Dennis-Tiwary is a Professor of Psychology and Neuroscience at The City University of New York. She has also written a book called Why Anxiety is Good for You (Even Though it Feels Bad)? She chats with Ellen and Yvette about all the benefits (yes, benefits!) of healthy anxiety.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Tracy online... www.twitter.com/tracyadennis

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Your Brain Is Playing Tricks On You Jun 06, 2022

How (and why) does the brain work in the way it does?
Albert Moukheiber is Neuroscientist and Psychologist. He chats to Ellen and Yvette about memories, self-doubt and anxiety.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Albert's book, Your Brain Is Playing Tricks On You, too...

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Video Gaming May 30, 2022

How can using a console help soothe your soul?
Rosie Taylor is the Community Manager at Safe In Our World, a video games charity on a mission to raise awareness of mental health for gamers. She chats to Ellen and Yvette about the work she is doing and games she is playing!
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Rosie's work online... www.safeinourworld.org

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Looking Back On The Past Few Years May 23, 2022

In this special episode, Ellen and Yvette talk through how they coped with the pandemic, how they are doing now, and their plans for the future (for both themselves and the podcast)!

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Lockdown Loneliness May 16, 2022

The pandemic left Kelly, aged 24, feeling alone and without purpose when her dance career was turned upside down. In January 2021, things came to a head for Kelly and she tried to take her own life. By reaching out to the Samaritans for support, Kelly was able to open up to her family and friends about how she was feeling and found a support network that led her to retrain and find a passion in fitness. She chats to Yvette about her story: lockdown, loneliness and the Samaritans.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out the Samaritans online... www.samaritans.org

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How To Tackle Loneliness May 09, 2022

This year's theme is loneliness... Hosted by the Mental Health Foundation, Mental Health Awareness Week has been going for 21 years. It's an opportunity for the whole of the UK to focus on achieving good mental health and has grown to become one of the biggest awareness weeks across the UK and globally. To mark this week, Ellen and Yvette chat with Catherine Seymour, Head Of Research at the Mental Health Foundation.
Follow the Samaritans online.. https://www.samaritans.org
And also check out Mental Health Awareness Week too.. https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

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Maternal Mental Health Awareness Week May 02, 2022

Evie Canavan survived postpartum psychosis, postnatal anxiety and generalised anxiety disorder. She is now the Coordinator of UK Maternal Mental Health Awareness Week, a campaign dedicated to talking about mental health problems during and after pregnancy. Find out about Maternal Mental Health Awareness Week this month online... perinatalmhpartnership.com

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Panic Attacks And Agoraphobia Apr 25, 2022

Getting out there after lockdown...
Joanna Cannon is a Doctor and Writer, best-known for her book, The Trouble With Goats and Sheep. She's now written a new book called A Tidy Ending. She chats to Ellen and Yvette about her work as a Doctor, a Writer and a Psychiatrist.. whilst dealing with agoraphobia.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Joanna's work online... https://twitter.com/JoannaCannon

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Being Sectioned Apr 18, 2022

David Parkin knows what it is like to be sectioned under the Mental Health Act. He suffered from bipolar disorder and has been on his own mental health journey. Now, a few years on, he's put together an art installation about his experience of getting sectioned, called Delusions of Grandeur. He chats to Ellen and Yvette about his experiences...
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And check out David's work online too... https://www.kickstarter.com/projects/delusions/david-parkins-delusions-of-grandeur-book

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Working From Home Apr 11, 2022

How do you do it without losing your mind? Ellen and Yvette chat to Rebecca Seal, Journalist, Podcaster and Work-From-Home-Expert.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Rebecca's book online... www.howtoworkalone.com

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Productivity Guilt Apr 04, 2022

Do you judge yourself for not being productive enough? We do… Ellen and Yvette chats to Madeleine Dore, Author of the book, I Didn't Do The Thing Today about why we should all take productivity off its pedestal. Madeleine is all about dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day. She says that, only by doing this, can we finally embrace the joyful messiness and unpredictability of life.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Madeleine's work online... https://extraordinaryroutines.com/podcast

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Lagom Mind Mar 28, 2022

Not too much, not too little...
Researcher Harry Rice suffered from chronic pain, anxiety and depression after he left Uni, but for a long time he never really felt like anyone understood what he was going through. He’s now come through it and is keen to speak to people who work in mental health as well as people who have been on their own mental health journeys. So, he launched a podcast, called Lagom Mind, a Swedish word which essentially means "balance"... He chats to Ellen and Yvette about what he's been through.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And listen to Harry's podcast online... www.shows.acast.com/Lagommind

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Mental Health In The Workplace Mar 21, 2022

Working on yourself 9 til 5…
Ellen and Yvette chat with Leyla Okhai, the Founder of Diverse Minds UK, which supports organisations to invest in their staff to create an open, healthy, happy, and productive workplaces. She is also the Host of the excellent Diverse Minds Podcast. They talk about equality and wellbeing at work.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Leyla's work online... www.diverseminds.co.uk

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Trauma Mar 14, 2022

Fight, flight, freeze, fawn...
Dr Sarah Woodhouse is a Trauma Expert and Author of the book, You're Not Broken, looking into how people can work through their trauma. She chats to Ellen and Yvette about how to understand trauma, how it affects people's lives and how people can break free from it.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Dr Sarah Woodhouse online... https://twitter.com/sn_woodhouse

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Mending The Mind Mar 07, 2022

How much do we really know about our brains?
Ellen and Yvette chat to Oliver Kamm, a Writer at The Times newspaper, about his new book telling the story of his own depression. They talk surprises, support from his employer (the Times) and the process Oliver went through writing a book about his brain.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out about Oliver's book online... www.twitter.com/OliverKamm

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Eating Disorders Awareness Week Feb 28, 2022

Providing hope, support, and visibility to people affected by eating disorders...
This week is National Eating Disorders Awareness Week, an annual campaign to educate the public about the realities of eating disorders.
To mark this week we chat to Rachel Evans, a Bulimia Recovery Specialist and Therapist. She's also recovered from bulimia herself. Rachel talks with Ellen and Yvette about her story, her work now as a Therapist, and the support that is out there for people with eating disorders.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And listen to Rachel's Just Eat Normally Podcast online...
www.eatingdisordertherapist.co.uk

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I'm Totally Fine Feb 21, 2022

... and other lies we've told ourselves.
Tiffany Philippou has written a heartfelt memoir on grief, shame and love. It’s all about life after the tragic suicide of her boyfriend, Richard, ten years ago. She chats to Yvette about how long it took her to process her grief and shame, and why she is feeling more positive about the future now.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Tiffany's work too... https://www.tiffanyphilippou.com

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15 Minutes To Happiness Feb 14, 2022

With Richard Nichols…
The Richard Nicholls Podcast is one of the most popular mental health podcasts around. And now, with his new book, 15 Minutes To Happiness, the Psychotherapist is finding new ways to help inspire, education and motivate people dealing with anxiety and depression. He chats to Yvette about his podcast, his methods and his ambitions for the future.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Richard online… https://richardnicholls.net/podcast/

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The Story Of Depression Feb 07, 2022

What are the symptoms? Can it ever be cured? And what actually IS depression?
Alex Riley is a Science Writer and Author of the Book, A Cure For Darkness. He has researched the history of depression all over the world. He chats to Ellen and Yvette about his work on the history of ideas and treatments for depression.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Alex online... www.alexriley.co.uk

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Sikh Your Mind Jan 31, 2022

Coming together in the community...
Dr Gobinderjit Kaur is a Clinical Psychologist in her day job, but she also helps run the charity, Sikh Your Mind, which aims to increase awareness of mental health difficulties in the Sikh community. Gobinderjit talks to Yvette about why the charity is needed and what support they are able to offer people who get in touch...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Sikh Your Mind online… https://www.instagram.com/sikhyourmind

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A Trial Court Judge Opens Up Jan 24, 2022

How can you cope with mental health issues at work?
Tim Fall is a Superior Court Judge in the State of California who has suffered from anxiety and depression. He chats to Yvette about the stress of his work and how he copes, as an elected official carrying out huge responsibilities.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

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My Mother, Munchausen's and Me Jan 17, 2022

Mums are meant to be good, but Helen's was not. She chats to Yvette about her shocking family secret: her mother had been faking debilitating illnesses for thirty years.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Helen online... www.twitter.com/HelenNayls

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Overcoming Addiction Jan 10, 2022

Sarah was addicted to heroin. "It was a miracle I survived" she said to Ellen on this week's podcast. What happened? How did she get through it all? Sarah McCalden's story is incredible tale of bravery, strength and overcoming addiction. Babies, marathons and starting your own business...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Sarah's story online... www.sarahmccalden.com

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Comparing Yourself To Others Jan 03, 2022

We all do it, but when does it become a problem?
Ellen and Yvette are back for 2022... They chat to Dr Jennifer Opoku, a Chartered Counselling Psychologist, about "Social Comparison Theory", the science of comparison! Social media means that we can compare ourselves to so many more people... So how can we look after ourselves?
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Join our private Facebook group... www.facebook.com/groups/135088803805742

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Moments Of 2021 Dec 27, 2021

We look back at the past year…
Ellen and Yvette chat through some of the highlights on Mentally Yours during the last 12 months. We hear about what it takes to be happy, the Mentally Yours Facebook Group, schizophrenia and homelessness, coping with money problems, and so much more… If you're new to the podcast, or if you're one of the OG, this is a perfect little explore of the Mentally Yours treasure trove.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

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Mum and Dad's Mental Health Dec 20, 2021

How should we be caring for the children?
When a parent suffers from mental illness it is rare for anyone – parent, teacher, or even social worker – to know how to discuss the illness with the child. So what happens?
Dr Pamela Jenkins is Host of the podcast, My Family, Mental Illness… and Me, run by the charity Our Time, which gives children of parents with mental illness the support they need in communities and in schools. She chats with Yvette about the charity, the podcast and the change that needs to happen...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out the charity Our Time online... www.ourtime.org.uk

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A Daughter's Addiction And A Mother's Love Dec 13, 2021

Christine and Natalie have found their way back to each other... And now Christine has written a book tracing her daughter's years-long battle with addiction and substance abuse.Yvette chats to the mother and daughter about what happened and what we can all learn...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Christine's book, About Natalie, online... www.simonandschuster.co.uk/books/About-Natalie/Christine-Pisera-Naman/9780757323867

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A Book Of Hope Dec 06, 2021

What gives you hope?
Jonny Benjamin and Louisa Rose chat with Ellen and Yvette about their charity, Beyond, which is providing a directory of approved and vetted mental health provisions for schools and colleges in the UK.
They also talk about Jonny's new book, The Book Of Hope, which features our very own Yvette!
Follow Jonny and Louisa online
https://twitter.com/mrjonnybenjamin
https://twitter.com/lounicolerose

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Skin Picking Nov 29, 2021

It's dermatillomania...
Lauren Brown started skin picking after leaving Uni. It completely changed her life. She's now written a book called "Hands: An Anxious Mind Unpicked". Lauren chats with Ellen about what it is and why it became such an issue for her.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Lauren's work online www.twitter.com/Laurenrbrown95

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Walking For Your Wellbeing Nov 22, 2021

The Rise Against Suicide Sunrise Walk has been launched, encouraging the public to take on a 4,657 metre walk challenge, to raise money for work with men in need of support with their mental health. Yvette chats with River Hawkins, the Founder of HUMEN, a charity looking at the root cause of suicide, which is running the event.
Check out the event online... http://wearehumen.org/rise-against-suicide.

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Alcohol Awareness Week Nov 17, 2021

This year's campaign is running this week... on the theme of Alcohol and relationships. Ellen and Yvette talk to Sally and Henry, who lost their Tom, aged 29, to alcoholism.
Find out more about Alcohol Awareness Week online: www.alcoholchange.org.uk.

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Looking After Yourself After Losing Someone Nov 15, 2021

How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too?
Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out the book online... https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/

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Music And Mental Health Nov 08, 2021

A collaboration with the Sound Affects Podcast…
Katerina chats to Ellen and Yvette about her podcast, Sound Affects, which explores the impact of music on mental health, how sounds affects us, and how music therapy works with psychosis and autism. It’s a wonderful conversation full of ideas and insights from our fellow podcast-maker and new friend.
Check out the Sound Affects Pod online https://www.facebook.com/SoundAffectsPod/

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Trichotillomania Nov 01, 2021

It's when someone cannot resist the urge to pull out their hair...
Ellen and Yvette ask all the straight forward questions of Jess (who suffers from trichotillomania) and Louisa (who has made a bracelet which helps people stop pulling out their hair).
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Join our private Facebook group... www.facebook.com/groups/135088803805742

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Dopamine Nation Oct 18, 2021

We're in an age of over-consumption... That's how Dr Anna Lembke, Author of the book, Dopamine Nation, sees it. She jumps onto Mentally Yours to talk about how addiction works, how the brain works, and how society maybe isn't working so well...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
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The Story Of Hope Oct 12, 2021

How can you find the light after living in darkness for more than a decade? Katherine Elizabeth James knows how. She quit her job as a Marketing Consultant and started writing. She’s recently published a book called The Story Of Hope, which she hopes will help other people step out of the darkness (as she describes it) and into the light. On today’s episode Katherine is chatting to Yvette about bereavement, depression and, most importantly, hope..
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Katherine's work online too https://thestoryofhope.co.uk

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World Mental Health Day: The Bottoming Podcast Oct 10, 2021

To mark World Mental Health Day, Mentally Yours has collaborated with Brendan and Matthew from The Bottoming Podcast. They chat to Yvette and Ellen about mental health issues affecting the LGBTQ+ communities they talk about on their podcast. They also all share thoughts about what it's like making a weekly podcast about mental health.
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And listen to The Bottoming Podcast online www.bottomingpodcast.com.

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Mental Health Podcasting Oct 04, 2021

This week’s podcast is a bit meta… Yvette and Ellen chat with Tom Davies from The Proper Mental Podcast about the ins and outs of making a mental health podcast (Tom has had loads of great guests, including the musician Frank Turner and his wife)!
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And check out Tom's work online: https://linktr.ee/propermentalpodcast

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The L Word Sep 27, 2021

Amy Perrin is the Founder of Marmalade Trust, an organisation that tackles loneliness in the elderly population. She catches up with Yvette about living in isolation, how to make new friends and looking ahead to Christmas...
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And check out Amy's work online www.marmaladetrust.org.

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How Your Barber Can Help You Get Better Sep 20, 2021

Tom Chapman is a Barber… as well an Author, a Speaker and a Mental Health Advocate! He set up the Lions Barber Collective, a charity which works to raise awareness of suicide prevention and to train Barbers to be better listeners to their clients.
He chats with Yvette about how Barbers can be better listeners, why a mullet is the best/worst haircut, and how the pandemic affected hairdressers AND the people having their hair cut!
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And check out Tom's work online: www.thelionsbarbercollective.com.

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Prison Life Sep 13, 2021

"You have to lose the things about you that could harm you"
Chris Atkins was set to prison for tax fraud. He's now written a book about it all, called "A Bit Of A Stretch: The Diaries Of A Prisoner". He chats to Yvette about mental health support for prisoners. Where are we now and what's needed?
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World Suicide Prevention Day Sep 10, 2021

World Suicide Prevention Day
Every year organisations around the world get together to raise awareness about suicide prevention. Today that is what Mentally Yours is doing…
The latest suicides statistics showed that in 2018, in the UK and Ireland, more than 6,800 people died by suicide. Every life lost to suicide is a tragedy and we know that suicide is preventable, it’s not inevitable.
On this special episode, Yvette chats with Andy Baines-Vosper. They discuss how to ask difficult questions, the power of listening and the resources available for people in need.
Whatever you're going through, a Samaritan will face it with you - 24 hours a day, 365 days a year. Call 116 123 for free or go online at www.samaritans.org.

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Looking After Yourself (Whilst Also Looking After Others) Sep 06, 2021

Katja is a Teacher with BPD (borderline personality disorder). She was diagnosed in 2021 following years of misdiagnosis and being refused help. She chats with Ellen about how being open with staff and students at the school is helping to overcome the stigma attached with BPD.
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Under Recognised Mental Health Conditions Aug 30, 2021

"It makes me feel like I’m constantly dreaming and emotionally numb"
Joe Perkins has been suffering from depersonalisation disorder for more than a decade. But before he read an article about it, he didn't even know it existed. And, even after he started talking to his doctor about it, he wasn't diagnosed for a long time.
He chats with Ellen and Yvette about his story, his diagnosis and his new book!

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The Hub Of Hope Aug 23, 2021

Where are all the mental health services app?
The NHS has now included the Hub of Hope app on their website and has helped more than 26,533 visitors find support in just two months.
The Hub of Hope app was established in 2017 by Chasing the Stigma, a national charity set up by Liverpool comedian, Jake Mills, following his own suicide attempt in October 2013. Jake realised when talking through his own personal experience that many people didn’t know where to turn for help with mental health issues, so he and his team created the app, a location-based app which directs people to all the mental health support available within any given area.
On today's Mentally Yours Jake chats to Yvette (it's his second time on Mentally Yours) about the app, and how it's developed since he was last on the podcast.
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And check out the Hub of Hope online: https://www.chasingthestigma.co.uk

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Chronic Illness Aug 16, 2021

Conscious Being Magazine is a publication for disabled women and non-binary-folk; featuring fashion, beauty, art, culture, music, and journalism. Chloe Johnson Editor of the magazine and has been diagnosed with a chronic illness. She chats to Yvette about living with chronic illness and the aims and ambitions of the magazine.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out www.https://twitter.com/ConsciousBeing2 to read more about Chloe’s work.

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Free Your Mind Aug 09, 2021

Pens, books and toothbrushes...
Natasha Benjamin is the Founder of the charity of Free Your Mind, supporting victims of domestic abuse. She helps people that have experienced childhood domestic violence and abuse at home, by providing therapeutic support, as well as everyday items, like pens and books! She chats to Yvette and Ellen about the problems and solutions for people suffering around the country.
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And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Nataasha's work online at www.freeyourmindcic.com.

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Losing Your Job Aug 02, 2021

Soma Ghosh was made redundant a few years ago and suffered from mental health issues as a result. She chats to Ellen and Yvette about bullying in the workplace, as well as her work with as the Founder of The Career Happiness Mentor, offering bespoke career advice to people in need.
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And find out more about Soma's work online: www.thecareerhappinessmentor.com

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Happiness Jul 26, 2021

What is it and how can you find it? Ellen chats with Dr Andy Cope and Professor Paul McGee. They've written a book called The Happiness Revolution, all about how to be happy and live your best life. They talk about EVERYTHING about being happy... This is a must-listen!
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And find out more about the book online: www.wiley.com/en-gb/The+Happiness+Revolution%3A+A+Manifesto+for+Living+Your+Best+Life-p-9780857088888

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How Do You Feel About Freedom Day? Jul 19, 2021

On 19th July lockdown is lifting in England. How should we deal with our anxieties as the pandemic moves onto the next stage? Yvette and Ellen chat to Shelley Treacher, a Counsellor who helps individuals and runs groups on overcoming loneliness, comfort eating, and finding engaged love. They talk fact checking, risk taking and how to take things slowly as lockdown eases.
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And check out Shelley's work online: www.counselling-directory.org.uk/counsellors/shelley-treacher

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How Does Cold Water Therapy Work? Jul 12, 2021

Mark Whittle is a Performance and Purpose Coach and Founder of the podcast, Take Flight. He suffered from burnout from working in the city, in London. He dealt with it by practising breath work, cold water therapy, journaling and meditation. He chats to Yvette and Ellen about his life, his work and his recovery...
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And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Mark's work online: www.twitter.com/markwhittletf.

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Postpartum Psychosis Jul 05, 2021

Paranoid hallucinations, conspiracy theories and being a new parent... What does this mental illness really feel like? Laura Dockrill and her partner, Hugo White, from the band, The Maccabees, talk to Ellen and Yvette about all the ways their life changed after their son was born and Laura was diagnosed with postpartum psychosis.
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Money Worries Jun 28, 2021

Furlough, redundancy, managing your money... Ron Graham knows what it's like to have financial issues. He got support from different organisations, including Christians Against Poverty, after hitting rock bottom. He tells Ellen and Yvette his story...
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Christians Against Poverty online: www.capuk.org

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SlowMo Therapy Jun 21, 2021

How can people "slow down" and manage their fears?
Angie has been using SlowMo Therapy to cope with her paranoia. She chats to Ellen and Yvette, alongside Professor Philippa Garety from King’s College London. They talk about what SlowMo Therapy actually is, how it works, and how it could help others.
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Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about SlowMo Therapy online too... www.slowmotherapy.co.uk.

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Work And Wellness Jun 14, 2021

Kate Johnson has been making podcasts and films as part of her organisation, Smiling Entrepreneurs. Working with her husband, Kate has been sharing her journey of building a business from the ground up whilst juggling a young family. It's a story of work and wellbeing. Of family and not-always-being-fine. Highs and lows. She talks through her story with Yvette.
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Join our private Facebook group: www.facebook.com/groups/135088803805742
And check out Kate's work online www.smilingentrepreneurs.com.

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A Bipolar Diagnosis Jun 07, 2021

How long should it be between being ill and getting a diagnosis about your illness? How should you feel when you actually get your diagnosis? How might it affect my job? What about my job? And how long will my diagnosis last? Ellen and Yvette speak to Lucy, who’s got bipolar disorder. They try to answer all the key questions about the illness…
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Maintaining Good Physical Health May 31, 2021

Kingsley Simmons went to Iraq and Afghanistan in the army. Now, working as a Fitness Instructor and Mental Health Advocate, he is working to help people who leave the army. He even won a Local Business Award with Leeds Utd and Cadbury.
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Join our private Facebook group: www.facebook.com/groups/135088803805742
And check out Kingsley online www.twitter.com/simfit100

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Your Phone, Your Rules May 24, 2021

What is the right amount of screen time? How can we all make peace with our devices? What is social media really doing to our mental health? Becca Caddy has some of the answers! She has (literally) written the book on it… Becca chats to Ellen about what we can all do to help find our “techquilibrium” in life...
Follow Mentally Yours on social media...
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Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out Becca online: www.beccacaddy.com

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After The Army May 17, 2021

Martin Jones did a tour of Iraq in the army. When he came back, he was diagnosed with PTSD and bipolar disorder. He got into fights, started drinking a lot and ended up in prison. Now, after learning mindfulness, self-care and going through therapy, Martin has turned his life around. He’s a Personal Trainer and Online Body Coach helping people with physical and confidence issues. He chats to Ellen and Yvette about his story...
Follow Mentally Yours on social media...
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Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out Martin's work online: www.instagram.com/Tfl_bodycoach

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Russell Kane May 10, 2021

Talking his mental health journey. Today the Comedian, Russell Kane, is the Metro.co.uk Tech Editor. He chats to Ellen and Yvette about his family, his work and mental health education.
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Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out what Russell is doing on Metro.co.uk online too: https://metro.co.uk/author/russell-kane/

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Working In The NHS May 03, 2021

You don't have to be a hero... Geraldine Oxenham is a Radiographer, Health Coach and Hypnotherapist. She chats to Yvette about working with healthcare patients hospital, juggling two jobs and conjuring up a happy place without leaving your desk.Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsJoin our private Facebook group: http://facebook.com/groups/135088803805742And follow Geraldine online: www.instagram.com/hypnoswellbeing

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I'm A Survivor Apr 26, 2021

Tim Verity is a childhood sexual abuse survivor. He's been through addiction, meditation and a court case. It’s taken him time to build up the strength to get to this point, but now he’s here, he wants to support other survivors. "Be kind to yourself" he says.
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Join our private Facebook group: http://facebook.com/groups/135088803805742
And find out more about Tim online: https://timverity.com

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Schizophrenia And Homelessness Apr 19, 2021

Does talking help? Does medication help? Does setting up a YouTube account help. Bethany Yeiser is President of the CURESZ Foundation, researching SchiZophrenia, and Author of the book Mind Estranged: My Journey from Schizophrenia and Homelessness to Recovery. She chats to Ellen and Yvette about symptoms, treatments (and the side effects) and coming out the other side.
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And check out Bethany's work online: http://www.bethanyyeiser.com

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Wake Up And Dance Apr 12, 2021

Claudia Colvin organises dance events to boost people's mood. What a great idea! She started her group, Nobody's Watching, because she couldn't spaces to dance her "goofy ass off" without feeling judged. She chats to Ellen and Yvette about dance moves, shoes and grooves!
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And check out Nobody's Watching online: https://www.nobodyswatching.co

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Living With Borderline Personality Disorder Apr 05, 2021

Megan Hatton is a member of the Mentally Yours Facebook Group. She chats to Ellen and Yvette about what it's like having borderline personality disorder during lockdown. The Mentally Yours Facebook Group is a private group set up a couple of years ago to give some of the people involved in Mentally Yours a space to talk openly and honestly about mental health. We've now got nearly 10,000 members on the group. Thank you to everyone who has joined in the conversation... And thank you Megan for being the first person from the group to join us on the podcast.
Join the Mentally Yours Facebook Group: http://facebook.com/groups/135088803805742

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Walk Yourself Better Mar 22, 2021

It's been a journey... Jake Tyler walked around Great Britain as a way to get through his depression and mental health struggles. He chats to Yvette and Ellen about how the walk has affected his life and how it's been throughout the pandemic.
Follow Mentally Yours on social media...
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And check out Jake online: www.twitter.com/jaketyler_bdw

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Living At The Speed Of Light Mar 15, 2021

Katie Conibear has bipolar disorder and has written a booked all about it. She chats with Yvette about how it feels and what you can do when it feels like life is moving at the speed of light!
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And check out Katie online: www.twitter.com/KatieConibear

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Life As A Vicar Mar 08, 2021

What happens in a church support group? Tim Rose is the Vicar at St Mary Magdalene in Littleton and also the Host of the podcast, Anymore Tea. This week he chats to Ellen and Yvette about break downs, support groups and preaching on Zoom!
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And check out Tims church online: www.stmarymagdalene.co.uk.

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Eating Disorders Awareness Week Mar 01, 2021

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinical Lead at Beat, the UK’s eating disorder charity.
Check out Eating Disorders Awareness Week online at: www.beateatingdisorders.org.uk.
And follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

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The Mentally Yours Facebook Group Mar 01, 2021

Ellen and Yvette met Paul on the Mentally Yours Facebook Group. It's a private group set up a couple of years ago to give some of the people involved in Mentally Yours a space to talk openly and honestly about mental health. We've now got nearly 10,000 members, thank you to everyone who has joined in the conversation... And thank you Paul for being the first person from the group to join us on the podcast.
Join the Mentally Yours Facebook Group: http://facebook.com/groups/135088803805742

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Staying Fit During Covid Feb 22, 2021

Claire Sanderson is the Editor-in-Chief of Women's Health UK. She chats to Ellen and Yvette about how she has been using exercise and good nutrition to cope with the mental health challenges of the 3rd lockdown.
Follow Mentally Yours on social media...
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And check out Claire online www.instagram.com/clairesanderson.

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Myth Busting Mental Health Advice Feb 15, 2021

Ellen and Yvette chat to Kate Lucey, Author of the book Get A Grip, Love... They talk about the connection between physical and mental health, how to work through your problems at work, and also why "self help" doesn't always help!
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And check out Kate online too: www.twitter.com/KateLucey_

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Staying Sane Feb 08, 2021

A beginners guide...
Erica Crompton and Professor Stephen Lawrie have written a great book called The Beginners Guide to Sanity, a practical and positive self-help book for people with psychosis. Yvette chats to them about what people can do if they are just getting started on their journey looking after their mental health.
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And check out The Beginner's Guide to Sanity book online too.

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Black Minds Matter Feb 01, 2021

BMM helps black people find certified black therapists. Ellen and Yvette chat to the Founder, Agnes Mwakatuma, about the work of Black Minds Matter.
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And check out Black Minds Matter online: www.blackmindsmatteruk.com

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Feel Good Club Jan 26, 2021

How do you normalise conversations around mental health? Kiera and Aimie know! They've created a space (online and in a tasty cafe-form) where people can come together and be whoever they want to be without feeling judged... It's all about respect and love. Ellen and Yvette chat with one half of FGC, Kiera, about all things feeeeeeeeeeeeel good!
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And check out the Feel Good Club online: www.instagram.com/wearefeelgoodclub

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Brew Monday Jan 18, 2021

Samaritans are turning the day that a lot of people know as "Blue Monday" into something positive by encouraging people to get together over a warming virtual cuppa. To mark this day, Yvette catches up with Emma Randle from Samaritans talk about what you can do to help yourself and help others on this day and beyond...
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Find out more about Brew Monday online: www.samaritans.org/support-us/campaign/brew-monday.
And also check out their downloadable resources about Brew Monday too www.samaritans.org/support-us/campaign/brew-monday/brew-monday-downloadable-resources.

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The Power Of Poetry Jan 11, 2021

This week the girls speak with the Poet and Lyricist Blake Auden. They talk about how powerful poetry, art and music can be when working through anxiety and worry.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742
And check out Blake online at www.blakeauden.com.

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How To Boost Your Mood Jan 04, 2021

Owen O'Kane is a former Psychotherapist and Author of Ten To Zen and Ten Times Happier, books about letting go of the things in life which are holding you back. Welcoming in the New Year, Ellen and Yvette chat to Owen about all the ways which people are “screwing themselves over” when they are trying to be happier.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742
And check out Owen online at www.twitter.com/owenokaneten

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Bright Lights 7: Dr Emma Hepburn Jan 01, 2021

Happy New Year!
For this New Year's Day Special, Yvette chats to Dr Emma Hepburn, a Clinical Psychologist, about how to set good New Year's resolutions and good mental healthy habits for the year ahead.
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And don't forget to check out Emma online too: www.instagram.com/thepsychologymum

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Bright Lights 6: Sarah Callaghan Dec 31, 2020

For this New Year's Eve Special, Yvette chats to Comedian and Writer, Sarah Callaghan. They talk about some of the problems which faced performers during 2020, life on Zoom and making New Year's Resolutions...
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And don't forget to check out Sarah online too: www.sarahcallaghan.com.

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Bright Lights 5: Juliette Burton Dec 28, 2020

For this seasonal special, Yvette chats to Comedian, Writer and Actor, Juliette Burton. She talks about how she mixes mental illness in her comedy shows, making the most out of Christmas 2020 and looking ahead to next year.
Our next Bright Lights special will be New Year's Eve!
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And don't forget to check out Juliette online too: www.julietteburton.co.uk.

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Bright Lights 4: Laura Lexx Dec 27, 2020

In the fourth of our seasonal specials, Yvette chats to Comedian, Laura Lexx. She talks climate change anxiety, taking antidepressants in lockdown and making plans for 2021!
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And don't forget to check out Laura online too: www.lauralexx.co.uk.

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Bright Lights 3: Dave Chawner Dec 26, 2020

In the third of our seasonal specials, Yvette chats to Author, Comic and Presenter, Dave Chawner. They talk about mental HEALTH vs mental ILLNESS, loss in the era of covid and using The Samaritans.
Plus Dr Radha from BBC Radio 1 also pops in with thoughts on how you can look after yourself this Christmas.
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Bright Lights 2: Samantha Baines Dec 25, 2020

During these strange Christmas times we are chatting with some of the brightest Christmassy bright lights around. In the second of our Christmas season specials, Yvette and Ellen chat to Comedian, Samantha Baines. They talk about putting up your tree early, hilarious "Christmas Past" moments and enjoying Christmas Day on your own.
Plus Dr Radha from BBC Radio 1 also pops in with thoughts on how you can look after yourself this Christmas.
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Bright Lights 1: Leila Navabi Dec 24, 2020

During these strange Christmas times we have decided to bring you a series of chats with Comedians and amazing funny people to help brighten up your days.
In the first of our Christmas season specials, Yvette chats to Comedian and Producer, Leila Navabi. They talk about Christmas funnies, melt-downs and lockdowns!
Plus Dr Radha from BBC Radio 1 also pops in with thoughts on how you can look after yourself this Christmas.
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What's Happening In The UK's Mental Health Wards Right Now? Dec 21, 2020

As we look ahead to Christmas, John-Barry Waldron, a Mental Health Nurse, talks to Yvette about what life is like in a secure mental health ward right now. The patients and the staff... Loneliness, children's services and lockdown...
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Looking After My Son Dec 15, 2020

Amanda and Josiah Hartley are Mother and Son. They both chat to Ellen and Yvette about the journey they both went on dealing with Josh's depression.
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Phone A Friend Dec 07, 2020

Yvette chats to Ugo Monye, the former England Rugby Player and Pundit. They chat about how the pandemic has affected the rugby community, what it means to be a persistent carer, and calling up your mates just because you can...
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Looking After Children During Lockdown Dec 01, 2020

Ellen and Yvette chat to Dr Karen Treisman MBE, a Clinical Psychologist, and Amanda Naylor, from the charity Barnardo's, about the mental health of children and young people during the pandemic. What's the impact of home-schooling? How do they hang out with their friends? How can society support the parents a bit more?
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Anxiety Recovery Nov 24, 2020

Jodi Aman has been a Psychotherapist for over two decades, focussing on trauma and anxiety recovery. She chats to Yvette about young people's mental health, social media and how to recover.
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Bullying Nov 16, 2020

Children's television presenter Andy Day talks to Yvette about the impact of bullying and Anti-Bullying Week this week...
Also... Happy Odd Socks Day! Find out more on Andy's Twitter account: www.twitter.com/AndyDayTV
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Special: Captain Sir Tom On Kindness Nov 10, 2020

In this special episode, Yvette talks to Captain Sir Tom about how to be kind, looking after the elderly and Christmas.
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An African-Centred Approach To Mental Health Nov 09, 2020

Yvette chats to Dr Erica McInnis, Director and Principal Clinical Psychologist with Nubia Clinical Psychology Training and Consultancy. They talk about what an African-centred approach to mental health care is, who is doing it, and how the NHS can improve its services.
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Mental Health At Work Nov 03, 2020

Emma Mainoo is a Change-Maker at Utopia and Founder of Surviving Sundays, a platform for storytelling, self-love and survival aiming to normalise the conversation around mental health. She chats to Yvette and Ellen about the changing world of work and mental health.
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Talking On Tik Tok Oct 26, 2020

Izzy Staden is a Social Media Star and Musician. She talks about her borderline personality disorder on Tik Tok and YouTube. Yvette chats to Izzy about who to follow on social media, getting a dog in covid and life on Tik Tok!
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Workplace Wellbeing Oct 19, 2020

Faye McGuinness is the Head of Workplace Wellbeing at Mind and the Lead of the mental partnership, Our Frontline, working with people with jobs in healthcare and education. She chats to Yvette about Faye’s work, both before and during the pandemic.
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A Toolkit For Modern Life Oct 13, 2020

Dr Emma Hepburn is a Clinical Psychologist and Author of the book, A Toolkit For Modern Life. She chats to Yvette about all the different things (she has 53 in her book) people can do to help themselves feel better.
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Life In Prison Oct 06, 2020

Paula Harriott is the Head of Prisoner Engagement at Prison Reform Trust. She chats to Yvette about the mental health impacts for people who have spent time in prison.
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Mental Health Education Sep 28, 2020

This week Mentally Yours is collaborating with Bobby Temps and his Mental podcast. Bobby is on Mentally Yours and Ellen and Yvette are on Bobby's podcast, Mental, the podcast to destigmatise mental health. Here, they chat about Bobby's petition for mental health education, the changing attitudes of Gen Z and how to look after your mental health in the pandemic.
Check out the petition online bit.ly/MentalPetition and listen to the Mental podcast wherever you get your podcasts from.
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Drug Addiction In America Sep 21, 2020

David Marlon is the CEO of CrossRoads, an addiction and rehab centre in Nevada, USA. He is also a Psychotherapist and Counsellor. He chats to Ellen about how the pandemic has affected addiction issues and what people can do if they recognise they have a problem.
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Leah Charles-King Sep 15, 2020

Leah is a multi award-winning TV & Radio Presenter. She chats to Yvette about working in the media, dealing with sexism and racism, and living with bipolar disorder.
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We Need To Talk Sep 07, 2020

This week it’s just Ellen and Yvette… The Mentally Yours team talk through some of the things they’ve been through with their mental health during the pandemic. Love, kindness and the future...
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CALM Sep 01, 2020

Simon Gunning is the CEO of CALM, the Campaign Against Living Miserably. On today's episode Yvette chats to Simon about the charity and the challenges people having been facing during lockdown.
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Building A Kinder And Braver World Aug 24, 2020

Maya Smith is the Executive Director of Lady Gaga's Born This Way Foundation. She chats to Yvette about the foundation's current campaign, building healthy conversations with young people about their mental health. Plus also... what is it like woking with Lady Gaga!
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Mindfulness Aug 17, 2020

Alister Gray is the Founder of Mindful Talent. He chats to Ellen about meditation, mindfulness and stress relief.
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Seni's Law Aug 10, 2020

The Mental Health Units Use of Force Bill - also known as Seni’s Law - requires mental health inpatient units to comply with requirements around use of force policies, training and data collection. The law came into force after years of campaigning, following the death of Seni Lewis. This week Yvette chats to Seni's mother, Aji Lewis, about why the law is needed and what it means for the future of policing and mental health inpatient services.
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Denise Welch Aug 03, 2020

Ellen and Yvette chat to the TV star about her battles with clinical depression.
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Bipolar Disorder Jul 27, 2020

Simon Kitchen is the Chief Executive Officer at Bipolar UK. He chats to Yvette about life in lockdown for the many people in the UK with bipolar disorder.
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Losing Someone You Love Jul 21, 2020

Andy Langford is the Chief Operating Officer at Cruse Bereavement Care. He chats to Yvette about how to support people who have lost loved ones during these difficult times.
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Reentering Anxiety Jul 14, 2020

Dominique Antiglio is the Author of the book, The Life-Changing Power of Sophrology. She chats to Ellen and Yvette about going back to a "new normal" in the second half of the pandemic. What new stresses will we feel as we go back to our old way of life?
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Text To Get Help Jul 09, 2020

Victoria Hornby is the Chief Executive Officer of the charity Mental Health Innovations. She chats to Yvette and Ellen about The Heads Together campaign, supporting young people with mental health support.
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Unconscious Bias Jul 06, 2020

Dr Pragya Agarwal is a Behavioural and Data Scientist, and Author of the book SWAY: Unravelling Unconscious Bias. She chats to Yvette and Ellen about what we can all do to overcome unconscious bias.
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Juno Dawson Jun 29, 2020

Juno Dawson is a Journalist and author of the book, Wonderland. She chats to Yvette about life in lockdown and some of the conversations happening online about trans gender issues.
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Death In Police Custody Jun 25, 2020

Marcia Rigg is the sister of Sean Rigg, who died at Brixton police station in August 2008 after he was restrained. She talks to Yvette about her brother's story and how she feels in the wake of the death of George Floyd.
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How To Sleep Well Jun 23, 2020

Neil Stanley is a Sleep Expert and Author of the book How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive. He chats to Yvette about how people can sleep better, especially during the pandemic.

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BAME Mental Health Jun 17, 2020

Rianna Walcott is an LAHP-funded PhD candidate at Kings College London researching Black women's identity formation in digital spaces
She is also the Co-Editor of the book, The Colour Of Madness. She chats to Yvette during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Ellen and Yvette In Lockdown Jun 10, 2020

It's been a while... The girls chat through how they are finding lockdown at the moment.
This episode was recorded as part of a series of coronavirus-related podcasts.
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The Future Of Health Care May 25, 2020

Mike Holmes is a GP in Yorkshire and Vice Chair of the Royal College of GPs. He chats to Yvette about the future of health care and different ways general practice may operate in the future.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Kindness May 22, 2020

Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She chats to Yvette about this year's theme of Mental Health Awareness Week: kindness.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Mental Health Awareness Week May 19, 2020

The theme of this year's Mental Health Awareness Week is kindness. Mark Rowland is the CEO of the The Mental Health Foundation, which founded Mental Health Awareness Week. They chat about the conversation around mental health during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Loneliness May 18, 2020

Julia Bainbridge is the Creator of The Lonely Hour Podcast. She chats to Yvette about whether loneliness is an issue during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Will Coronavirus Lead To A Mental Health Crisis? May 15, 2020

Marjorie Wallace CBE is the CEO and Founder of the mental health charity SANE. She chats to Yvette about some of the problems people with long-term mental health issues are facing.
This episode was recorded as part of a series of coronavirus-related podcasts.
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What Happens After Lockdown? May 11, 2020

Professor Paul Gilbert is a Clinical Psychologist at the University of Derby. He talks about why "safe relating" my be more helpful than "social distancing. Plus what how are we all going to feel after lockdown?
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Breathing Exercises May 06, 2020

Helena Bourdillon is a Freediver and Breath Trainer. She chats to Ellen about some of the breathing exercises which can help people with their anxiety, stress and sleep during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Government Mental Health Support May 04, 2020

Dr Andrew Molodynski is the Mental Health Lead for the British Medical Association. He chats to Yvette about the role government has during the pandemic to support people with mental health issues.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Helping Others During Lockdown May 01, 2020

Sue Peart is a Volunteer for The Samaritans. She chats to Yvette about the different ways The Samaritans are helping others during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Disabled And At Uni During Lockdown Apr 29, 2020

How are students coping during lockdown? And, importantly for today's guest, how are disabled students coping during lockdown? Piers Wilkinson is the Disabled Students' Officer at the National Union of Students (NUS). He chats to Ellen and Yvette.
This episode was recorded as part of a series of coronavirus-related podcasts.
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How Is Your GP Coping With Covid? Apr 28, 2020

More information... More patients... More stressful situations...
Yvette chats to Dr Anshu Bhagat about how the coronavirus pandemic is affecting life on the NHS frontline.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Pregnant During Lockdown Apr 22, 2020

Nauf Al Bendar is the Creator of The Womb Effect, an educational platform for parents and parents-to-be. She chats with Ellen about some of the concerns people may have if they are pregnant at the moment. The biology and psychology.
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Domestic Abuse Apr 20, 2020

Lucy Hadley works at Women's Aid, a charity working to end domestic abuse against women and children. She chats to Ellen and Yvette about some of the current issues surrounding domestic abuse during the pandemic - there are more calls going into hotlines and refuges are struggling.
Visit womensaid.org.uk for more information on what Lucy and Women's Aid do.
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Bipolar Disorder Apr 13, 2020

April Kelly is an Actor, Writer and - importantly - an Ambassador for Bipolar UK. She chats to Yvette about bipolar disorder, personality disorder and what it’s like working in the entertainment industry with a mental health issue.
Keep up with April online: twitter.com/april__kelley
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Gardening Therapy Apr 11, 2020

Charlie Hart a Gardening Expert and is Author of the book, No Fear Gardening.
He chats to Ellen about the power of gardening for food and to help people feel better. And, because so many of us don’t have a garden, he inspires Ellen into sorting her window box so she can enjoy her “mini-garden” during the coronavirus pandemic.
This episode was recorded as part of a series of coronavirus-related podcasts.
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And check out Charlie’s work online http://charliehartgardening.com.

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Looking After Your Loved Ones Apr 09, 2020

Professor Neil Greenberg works for The Royal College of Psychiatrists and also Kings College. He talks to Yvette about how to deal with mental health during the pandemic - daily stress, loneliness and looking after your loved ones.
This episode was recorded as part of a series of coronavirus-related podcasts.
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Anxiety And Coronavirus Apr 09, 2020

Dr Martina Paglia works at the International Psychology Clinic. She talks to Ellen about anxiety during the coronavirus pandemic. Why is it more common? And why feeling anxious is leading to some people thinking they have coronavirus (which they don’t).
This episode was recorded as part of a series of coronavirus-related podcasts.
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Changes to The Mental Health Act Apr 07, 2020

Did you know? The coronavirus pandemic has led to changes to The Mental Health Act. Will Johnstone is Senior Policy Officer at Rethink Mental Illness, a mental health charity. He chats to Yvette about what the changes to The Mental Health Act could mean for everyone.

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The Mental Health Foundation Apr 06, 2020

With Chris O'Sullivan, Head of Business Development and Engagement at The Mental Health Foundation
Yvette chats to Chris about how acts of kindness can improve your mental health.
As part of a series of coronavirus-related podcasts.
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Eating Disorders and Coronavirus Mar 30, 2020

As part of a series of coronavirus-related podcasts, Yvette chats to Hope Virgo about managing eating disorders during lockdown.
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Drinking And Isolation Mar 27, 2020

As part of a series of coronavirus-related podcasts, Yvette chats to Janey Lee Grace about 'The Sober Club', alcoholism during lockdown and keeping connection.

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Mental Health First Aid In Lockdown Mar 26, 2020

As part of a series of coronavirus-related podcasts, Yvette and Ellen chat to Ama Afrifi-Tchie, the Head of Culture and Wellbeing at Mental Health First Aid England, about staying well during Coronavirus.
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Self Isolation Mar 23, 2020

As part of a series of coronavirus-related podcasts, Yvette chats to Rosie Weatherley, the Information Content Manager, at the mental health charity, Mind.
If you want more coronavirus-related mental health information visit mind.org.uk/coronavirus or call 0300 123 3393.
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Anxious Man Mar 09, 2020

With Josh Roberts.
Josh is the author of the book, Anxious Man. He chats to Yvette about panic attacks, anxiety and CBT.
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Imposter Syndrome Mar 03, 2020

With Anne Whitehouse
Anne is the Author of the book, Pull Back Your Power. She chats to Yvette about burnout, imposter syndrome and the weird and wonderful workings of the subconscious.
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Nature Helps My Mental Health Feb 28, 2020

With Lucy Jones.
Lucy is Author of the book Losing Eden: Why Our Minds Need the Wild. She chats to Yvette about the importance of the connection between humans and nature.
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Having A Healthy Relationship With My Phone Feb 17, 2020

With August Brice.
August is Creator of Tech Wellness. She chats to Ellen about digital detoxes, the impact of tech addiction and making healthy relationships with our phone, our laptops, and the internet.
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Dealing With Alcoholism Feb 10, 2020

With Simon Chapple.
Simon is the Creator of Be Sober and aAuthor of The Sober Survival Guide. He chats to Ellen about how he discovered he had an issue with alcohol, how he dealt with it, and how people around him responded.

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Dealing With Alcoholism Feb 10, 2020

With Simon Chapple.
Simon is Creator of Be Sober and Author of The Sober Survival Guide. He chats to Ellen about how he discovered he had an issue with alcohol, how he dealt with it, and how people around him responded.
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After An Abusive Relationship Feb 03, 2020

With Annali Roberts.
Annali is a Blogger, Podcaster and Author of the book "Don't Be A Dick". She chats to Ellen about life chatting about your mental health on the internet.
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Professor Green Jan 27, 2020

Yvette meets with Professor Green to talk about mental health on tour, therapy and dealing with a suicide in the family.
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

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Breathing Jan 20, 2020

With Stuart Sandeman.
Stuart is the Founder of Breathpod. He talks Ellen and Yvette through some of the benefits that good and careful breathing can have on your anxiety!
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

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The Art Of Rest Jan 12, 2020

Claudia Hammond chats to Ellen and Yvette about the value of rest - why people should rest more and how people can rest more!
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

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Listening To People's Problems Jan 06, 2020

With William Sieghart CBE.
William is (amongst other things) Author of the book The Poetry Pharmacy Returns. He chats to Ellen and Yvette about the healing powers of poetry.
Follow Ellen and Yvette on social media...
Twitter: twitter.com/mentallyyrs
Private Facebook group: facebook.com/groups/135088803805742

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Moments of 2019 Dec 30, 2019

Ellen and Yvette look back at some of their most special moments of the year.

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Cancer Dec 16, 2019

With Scott Britton.
Scott is the co-founder of Battle Cancer, the world's largest one day functional fitness competition. He chats to Yvette about mental health, cancer and fitness.
Follow Mentally Yours on social media… we’re on Facebook and Twitter!

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Redefining Trauma Dec 09, 2019

With Emmy Brunner.
Emmy is a Psychotherapist and Trauma Expert. She is also the Founder of The Recover Clinic and Author of the book Trauma Redefined. Emmy chats to Yvette about dealing with trauma and moving on with your life.
Stay in touch with Mentally Yours on Twitter and Facebook.

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Borderline Personality Disorder Dec 02, 2019

With Rosie Cappuccino.
Borderline Personality Disorder (or BPD) is a disorder of mood and how a person interacts with others.Ellen chats to the award-winning Blogger, Rosie, about BPD - the challenges, misconceptions and future.
Stay in touch with Ellen and Yvette on social media.

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The Power Of Music Nov 26, 2019

With Hyphen.
Ellen chats to the musician, Hyphen, about the power of music.
Follow the girls on Twitter: @mentallyyrs.

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Special Episode: MQ Open Mind Podcast Presents... Nov 18, 2019

Young people’s mental health: What’s school got to do with it?
Yvette and Ellen are having a week off... Instead MQ Open Mind take over the feed, to celebrate their win at the Mind Media Awards!
Guests: Damani, a college student with experience of anxiety, Nick, who was a teacher for over 20 years and Lucy, a researcher focussing on mental illness during adolescence.

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We're Nominated For A Mind Media Award! Nov 12, 2019

And to celebrate we're going to chat to Gemma Sherlock, from the podcast, No, I'm Really Fine!
Follow Ellen and Yvette on social media to find out who wins on Wednesday evening... @mentallyyrs on Twitter!

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Hearing Voices Nov 04, 2019

With Hazel Clarke.
Hazel is a Student and Author. She chats to Ellen and Yvette about her debut book, Nightmare Scenario, where she writes about psychosis and hearing voices.
Follow the girls on social media… They are @mentallyyrs on Twitter and they also they manage a private Facebook group called Mentally Yours.

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Dealing With Panic Attacks Oct 29, 2019

With Anya Meyerowitz.
Anna is a Journalist and PR Coach with severe anxiety. She chats to Yvette about how dealing with mental health is a marathon not a sprint.
Follow the girls on Twitter: @mentallyyrs.

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Body Dysmorphia Oct 21, 2019

With Daniel Gray.
Daniel is the Creator of War Paint For Men, a UK manufactured makeup brand that has be designed specifically for men and the challenges that men's skin faces.
He chats with Ellen and Yvette about body image, make up, and body dysmorphia.

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Dementia Oct 14, 2019

With Lorraine Lee.
Lorraine has had a long career looking after people with dementia, first as a Nurse and then as a Carehome Provider. She has now written a book called Making Sense Of Dementia. She chats to Yvette about her experiences working within mental health.
Stay in touch with the girls… we have a Twitter profile and a private Facebook group. Just search online: Mentally Yours.

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A Father's Tale Of Stress Oct 07, 2019

With Mark Simmonds.
Mark is Author of the book, Breakdown And Repair. He talks about dealing with his own mental health, plus his daughter's anorexia.
Stay in touch with Ellen and Yvette on social media - we're on Twitter and Facebook.

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Working In A Mental Health Facility Sep 30, 2019

With John-Barry Waldron.
John chats to Ellen and Yvette about working at St Andrews Hospital mental health facility.
Stay in touch with the girls on Twitter: @mentallyyrs.

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Losing My Son Sep 23, 2019

With Simin Sarikhani.
Simin lost her son to suicide when he was 21 years old. She’s now written a book, about her loss, called Finding Blossoms in the Darkness.
If you want to stay in touch with the Mentally Yours team please follow us on Twitter: @mentallyyrs.

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Try Meditation Sep 16, 2019

With Will Williams.
Will is the Founder of Beeja meditation. He takes us through a simple meditation… DO try this at home!
Let us know what you thought of this on Twitter: @mentallyyrs.

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Curing Insomnia Sep 09, 2019

Will Williams is the Founding Teacher at Beeja Meditation in London. He chats to Yvette about the using meditation to deal with insomnia!
Stay in touch with us on Twitter…. @mentallyyrs.
And, if you’d like, please get involved in our private Facebook group. Search: Mentally Yours.

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OCD Onstage Sep 02, 2019

With Sorcha Mccaffrey.
Sorcha has just finished performing Ladybones at the Edinburgh Fringe Festival, a play about her own experiences dealing with OCD. She chats to Ellen and Yvette about life onstage!
Follow the gals on Twitter: @mentallyyrs.

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LSD Microdosing Aug 26, 2019

With Dan Dalton.
Dan is Author of the book Johnny Ruin. He chats to Ellen about LSD microdosing as a way of dealing with his own mental health issues.
Stay in touch with the girls on Twitter: @mentallyyrs… or get involved on the Mentally Yours Facebook Group.

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Intrusive Thoughts Aug 19, 2019

Owen Nicholls is Author if the book Love, Unscripted. He chats to Ellen about his own experiences with imposter syndrome, anxiety and (a lack of) depression!
Stay in touch with the girls on Twitter @mentallyyrs. Also, we have a private Facebook Group for people who want to chat about their own mental health. Search Mentally Yours on Facebook.

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Laura Kenny Aug 12, 2019

Bikes, babies and ducks!
The Olympic cyclist chats to Ellen about how she looks after her mental health.
Stay in touch with the girls on social media: @mentallyrs on Twitter!

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Turning 30 Aug 05, 2019

With Rhik Samadder.
Rhik Samadder is a Columnist, Actor and Author of a new book called I Never Said I Loved You. He chats to Ellen and Yvette about books, mums and (of course) eggs…
Stay in touch with the gals on Twitter: @mentallyyrs.

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Working Freelance Jul 29, 2019

With Nikki McCaig.
Nicky is a Blogger and Freelance Social Media Manager. She chats to Yvette about how to deal with your mental health when you’re self-employed.

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Self-Consciousness, Scars and Swimming Jul 22, 2019

With Sylvia Mac.
Sylvia is a burns survivor, Campaigner and Founder of Love Disfigure, an organisation raising awareness and offering support to people with visible body and facial differences.
She chats to Yvette about self-consciousness, scars and swimming.
Stay in touch with the girls on Twitter, they are @mentallyyrs!
XXX

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Bringing Up Healthy Children Jul 16, 2019

Caroline Penney is the Author of the book, The Parenting Toolkit. She chats to Ellen and Yvette about how to bring up healthy children... AND stay healthy whilst doing it!

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The Power Of Team Sports Jul 08, 2019

Timmy Creed is a Sportsman and Theatre Maker. He has created a show called Splice, which he’s performing at the Edinburgh Fringe Festival in August. He chats to Yvette about masculinity, “pack mentality” and the way in which team sports can affect mental health.

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Alternative Therapy Jul 01, 2019

With Kalie Jade.
Kalie is a Sound Therapist, Medium and so much more. She chats to Ellen and Yvette about the power of alternative therapy and plenty of other things that have not been covered much on the podcast so far.
Stay in touch with the girls on social media, they’re @mentallyyrs on Twitter.

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Menopause Jun 24, 2019

Anne Stevens is the Co-Founder of Positive Pause, an organisation supporting women through the menopause. She chats to Ellen and Yvette about how hormones can trigger anxiety and depression as you approach the menopause.

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Life Changing Injuries Jun 17, 2019

Stuart Harris was in the armed forces until injury forced him out. He chats to Yvette about his own depression and how sharing experiences can really help.

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S**t Therapists Jun 10, 2019

Michelle Thomas is Author of the Book, My Shit Therapist. She chats to Ellen about what to do if you are not happy with your mental health support.
Get in touch with the girls on social media: twitter.com/mentallyyrs.

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What Being In The Army Did To Me Jun 03, 2019

Geraint Jones is an ex-soldier, and author of the book, Brother in Arms. He chats to Mentally Yours about his time in the army, PTSD and coming out the other side.
Stay in touch with Ellen and Yvette on Twitter: @mentallyyrs.

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Tokophobia May 27, 2019

Tokophobia is a phobia of childbirth and, even though she has two children, Author Lorna Cooke has it! She chats to Ellen and Yvette.

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Mental Health For Muslims May 19, 2019

How is mental health treated within the Muslim community? Jamilla Heckman is the Founder of Mental Health For Muslims. She chats to Ellen about mental health in the Muslim community.

Stay in touch with the girls on Twitter: @mentallyyrs.

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What Would You Tell Your Younger Self? May 13, 2019

Bryony Gordan is an Author and Podcaster. She chats to Ellen and Yvette about her mental health journey and what she wishes she had known when she was a teenager. Stay in touch with the girls on Twitter: @mentallyyrs.

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Music And Madness May 06, 2019

Rowan Sawday is a musician who goes under the name Dizraeli. He chatted to Yvette about his mental health issues in the studio, on the road and at home.

Stay in touch with the girls on Twitter: @mentallyyrs.

And if you fancy, check out Dizraeli's music at dizraeli.com.

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Recovering Together Apr 29, 2019

James Meteyard wrote Electrolyte, a multi-award winning piece of gig theatre about recovering from a mental health issue. He chats to Ellen and Yvette about the power of the mind, togetherness in recovery and how to tell a mental health story through music.

Stay in touch with the girls on Twitter: @mentallyyrs.

Oh, and if you fancy... Electrolyte is touring the UK and Ireland this summer. Check out wildcardtheatre.co.uk/electrolyte for details.

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Motherhood Apr 22, 2019

Maggy van Eijk is the Author of the book Remember This When You’re Sad.

She chats with Ellen and Yvette about pregnancy, giving birth and being a mum!

Stay in touch with the girls on Twitter: @mentallyyrs.

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Mentally Yours Live Apr 15, 2019

Ellen and Yvette present Mentally Yours in front of an audience at Waterstones in High Street Kensington in conversation with Dr Pragya Agarwal, Carl Anka, Natasha Devon and Matthew Todd. Thanks to everyone who came along, plus our sponsors on the night Maison du Choup, Hotel Chocolat, Happiful, Samaritans, Smartwater and Teapigs Calm Tea.

Stay in touch with what we’re up to on Twitter: @MentallyYrs.

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Talking About It Apr 08, 2019

Sammy Nickalls is the Creator of the hashtag #TalkingAboutIt. She chats to Ellen and Yvette about life on the internet, staying sane on Twitter and her happy place away from social media.

Oh, also… we have our first ever live event this week. It's about mental health and work, with speakers Natasha Devon, Dr Pragya Agarwa, Carl Anka and Matthew Todd. Book your place by emailing kensington@waterstones.com (all proceeds go to The Samaritans).

Stay in touch with the girls on Twitter: @Mentallyyrs.

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Dame Kelly Holmes Apr 01, 2019

“I refused to give up”

As a gold award winning Olympian, Dame Kelly Holmes understands hard work, intense competition and how to deal with pressure. She chats to Ellen and Yvette about her own mental health as well as how she is working to support others.

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Depression In A Digital Age Mar 25, 2019

“If you’re using social media for work, use it in work hours only”

Fiona Thomas is a Mental Health. She chats to Mentally Yours about using the internet at work, support on social media and when it's OK to not respond to messages.

Stay in touch with Mentally Yours on Twitter: @mentallyyrs. And also, check out Fiona Thomas online: fionalikestoblog.com.

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Art Can Save Lives Mar 18, 2019

"I am a workaholic but that's not the best when you're working on heavy material"

Daniel Reagen runs The Free Space Project, an arts and well-being charity providing arts activities, therapies, exhibitions and residencies in north London. Yvette speaks to him about how art can help people with mental health issues.

Check out The Free Space Project online: freespaceproject.org.

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Rose McGowan Mar 11, 2019

“The thing that runs in my family is our mental health issues”

Ellen and Yvette chat to the American activist, actress and author.

Stay in touch with the girls on Facebook and Twitter @mentallyyrs.

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Recovering From Anorexia Mar 04, 2019

“Nothing made me happy”

Hope Virgo is the author of Stand Tall Little Girl, a book documenting her recovery from anorexia. She chats to Ellen and Yvette about work as a Mental Health Advocate launching a new campaign working with schools, hospital and business.

Stay in touch: @mentallyyrs.

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Boys Should Cry Feb 25, 2019

"Male stereotypes prevent men from speaking out"

Author Charlotte Moncrieff and Illustrator Helena Maxwell are creating a children's book called Big Boys Cry. They chat to Yvette about why it's time we all helped men be open about their feelings.

Stay in touch with the girls on Twitter - we're @mentallyyrs.

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Addiction Feb 18, 2019

"I was all over the shop"

Ryan McCormack has overcome child sexual trauma, drug addiction, and alcohol abuse. Now 45 years old, Ryan, from Bournemouth, has been clean for over 14 years. He chats to Yvette about the key moments in his life.

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Famous For Being Unwell Very Well Feb 11, 2019

“Suddenly everybody knew I was mentally unwell”

Neil Hilborn is “internet famous” for writing and performing poems about his own mental health issues. He is best known for his poem "OCD" has received 75 million views online. Neil popped in to chat with Ellen and Yvette whilst on his recent UK tour.

Stay in touch with the girls on Twitter, we're @mentallyyrs. And check out Neil online at facebook.com/neilhilborn.

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Medication: The Side Effects Feb 04, 2019

“I’ve been on and off meds since I was four years old”

Allison Raskin chats to Ellen about her mental health, dealing with internet trolls and putting up with the side effects of her medication.

Stay in touch with the girls on Twitter, we're @mentallyyrs.

Also check out Allison's podcast, Gossip, at gossippodcast.com.

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People With Autism Jan 28, 2019

"I’m different”

Daniel Parker has OCD, dyspraxia and autism. He chats to Ellen about how his learning difficulty affects his mental wellbeing.

Let us know if you have any suggestions for stuff we should be talking about... Get in touch with @mentallyyrs on Twitter.

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Episode 101: Ellen Unedited Jan 21, 2019

"I didn't acknowledge it properly”

In the second of a two-part series celebrating our centenary… Yvette chats to Ellen about her own mental health, living with anxiety, depression and OCD.

Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.

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Episode 100: Yvette Unedited Jan 14, 2019

“I cried more than I thought I would”

In the first of a two-part series celebrating our centenary… Ellen chats to Yvette about her own mental health, living with bipolar disorder.

Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.

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Supporting Your Family Jan 07, 2019

"We had our ups and downs”

For our first episode of 2019, Mentally Yours welcomes the Crilly Family - Mum Lynn, plus twins Samantha and Charlotte Crilly. They chat to Ellen and Yvette about the family dynamics of dealing with mental illnesses together.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Christmas Special: Date Yourself Dec 28, 2018

Ellen and Yvette chat about how treating yourself well, being kind to yourself and acknowledging that you matter can help your mental health over Crimbo!

Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.

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Christmas Special: Being Creative Dec 27, 2018

Need to take your mind off stuff? Need something to do with your hands? Searching for a sense of achievement over Crimbo? Ellen and Yvette might have some answers for you…

Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.

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Christmas Special: Support A Good Cause Dec 26, 2018

Christmas can be tough for many people. Causing loneliness and depression, or stress and that horrid feeling of being overwhelmed. Ellen and Yvette chat about how supporting a good cause over the festive period can help you feel better.

Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.

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Christmas Special: Getting Outside Dec 25, 2018

Being out and about in nature might not fix your mental health, but it’s probably going to help! Ellen and Yvette chat about finding natural sunlight, clean air and getting away from the drama of Christmas.

Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.

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Christmas Special: Just Say No Dec 24, 2018

We love Crimbo but we also know it can have its hang ups. One of the things about Christmas is that there is always an expectation to do loads of “stuff". How can you opt out to keep yourself healthy?

Over this week Ellen and Yvette talk about some of the issues with Christmas and hopefully help some of you through. One episode a day for the seasonal period. Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.

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Loneliness At Christmas Dec 17, 2018

“We’re focussed on lonely fans”

Maria Abraham is the Health Manager at West Ham United. She chats to Ellen about how the football club is working to help loneliness in the community.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Be Kind To Yourself Dec 10, 2018

“What keeps us going is being nicer to ourselves”

Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Dealing With Dad’s Suicide Dec 03, 2018

“I did all the wrong things”

Paul McGregor is the Founder of Men's Fashion Mag. He lost his father to suicide when he was 18. He chats to Ellen about the challenges he faced sharing his story, the lack of support for bereaved families and going out clubbing!

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Looking After Your Mum Nov 26, 2018

“She was doing as good a job as she could do”

Ally Golden spent her childhood caring for her mum who had mental health issues. Now author of the book, A Good Soldier, Ally chats to Ellen about the impact her mum’s illness had on her and the support she wishes she’d had.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Hosted on Acast. See acast.com/privacy for more information.

Helping Bereaved Children Nov 19, 2018

"She just said 'Dad died this morning'"

Mark Lemon's Dad died when he was 12 years old. Now a children's author, Mark's latest book aims to help children to deal with bereavement. He chats to Ellen and Yvette about shock, family and awkward conversations.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Do You Hate Pigeons? Nov 12, 2018

"The big question is, why pigeons?"

Chuck Mullin is a Cartoonist looking at the comic side of mental health. She chats to Ellen and Yvette about panic attacks, pigeons and her comic book, Bird Brain.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Check out Chuck online: https://twitter.com/charlubby

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How Does Race And Gender Affect Your Access To Good Care? Nov 05, 2018

"It's easier to be treated well if I code as heavily femme"

Rianna Walcott is a Writer, Activist and Editor of mental health anthology, The Colour Of Madness. She chats to Ellen and Yvette about women of colour and mental health.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Gay Shame Oct 28, 2018

"Government is now acknowledging there is a problem"

Matthew Todd is a multi award winning writer and author of the book "Straight Jacket, Overcoming Society's Legacy of Gay Shame”. He chats to Ellen and Yvette about homophobic bullying, trauma and the role of the media.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Can You Get Over Being Ghosted By Your Best Friend? Oct 22, 2018

“I didn’t think that it could happen”

Sheena Kamal is a bestselling author and journalist based in Canada. She chats to Ellen and Yvette about the Canadian healthcare system, toxic relationships and how to deal with being ghosted by your best friend.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health Is Not Mental Illness Oct 15, 2018

"There needs to be some lines drawn"

Jake Tyler completed a 3000 mile lap of the UK on foot, raising money for the Mental Health Foundation. He chats to Ellen and Yvette about suicide, the power of exercise and how mental health issues are perceived by the public.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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World Mental Health Day Oct 10, 2018

"Now people want to talk"

This is our mental health state of the nation. On World Mental Health Day we chat to Rachel Boyd, who works at the mental health charity Mind.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Living With Dissociative Identity Disorder Oct 08, 2018

"I came to on the edge of a train platform"

Carol has dissociative identity disorder (DID), living with multiple distinct and relatively enduring personality states. She chats to Ellen and Yvette about DID - her work, her family and her therapy.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Hosted on Acast. See acast.com/privacy for more information.

What To Do If You Don't Like Yourself Oct 01, 2018

What To Do If You Don't Like Yourself

Kat Nichols is a blogger and writer who has suffered from mental health issues since the age of 14. She chats to Yvette about anorexia, self harm and writing about mental health - on her blog, for the magazine Happiful and Counselling Directory.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Migraines Sep 24, 2018

"I resisted the diagnosis"

Lydia Ruffles has written about mental health as the author of the book, Colour Me In. She chats to Yvette about migraines, seeing and tasting colours, and writing about mental health!

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Oh, and check out Lydia at twitter.com/lydiaruffles.

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Estée Lalonde Sep 17, 2018

Estée is a YouTuber, Author and Influencer. She chats to Ellen and Yvette about dealing with a breakup, living life on the internet and launching her own podcast!

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Oh, and check out Estée at instagram.com/esteelalonde.

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What Is It To Be A Man? Sep 10, 2018

Darshan Sanghrajka is the Founder of Super Being Labs. He wants to redesign life so it works better for everyone! He chats to Yvette about his latest project Being Mankind, toxic masculinity and how we can help men open up.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Oh, and check out Darshan's work at superbeinglabs.org.

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Addiction And Suicide Sep 03, 2018

"He told me he was feeling a bit depressed"
Poorna Bell is the author of the book Chase The Rainbow, a book about how her husband died by suicide. She chats to Yvette about her story.
Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Hosted on Acast. See acast.com/privacy for more information.

Developing A Creative Habit Aug 28, 2018

“It’s about forming links where others might not”

Dr Pragya Agarwal is the founder of social enterprise The Art Tiffin. She chats to Ellen and Yvette about being creative as a tool to manage your own mental health.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Hosted on Acast. See acast.com/privacy for more information.

The Mental Health Act Aug 20, 2018

“The person being treated doesn’t have a say in their care”

Danielle Hamm is the Associate Director For Campaigns And Policy at Rethink Mental Illness, and also a member of the Mental Health Act Independent Review Working Group. She chats to Yvette about what happens when people are detained and treated against their will.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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POC and mental health Aug 13, 2018

“I don’t believe that anyone is 100% mental health wise”

Internet Personality, Jouelzy, is the creator of the Smart Brown Girl movement. She chats to Ellen and Yvette about mental health in the black community, US politics and dealing with having a large social media following.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Check out Jouelzy online at instagram.com/Jouelzy.

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What Should The Government Do About Mental Health? Aug 06, 2018

"It's near impossible for me to see a GP"

Carl Anka is a journalist, writer and broadcaster. He is also a Campaigner and Ambassador for CALM (The Campaign For Living Miserably) which focuses on men’s mental health. He chats to Yvette about self-diagnosis, why men struggle to talk about mental health issues, and the role of the Government looking after people in the UK.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Juno Dawson Jul 30, 2018

“I don’t think mental health cares how wealthy you are”

Juno Dawson was born James Dawson and raised in West Yorkshire. She chats to Ellen and Yvette about dealing with drug addiction, and trans people and mental health.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Clean by Juno Dawson was published on 5th April by Quercus.

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Tourette Syndrome Jul 23, 2018

“People think it’s just swearing - it’s not”

Amelia Perrin is a writer, who suffers from Tourette Syndrome. She chats to Ellen about doctors verses therapists, playground bullying, and the difference between compulsions and ticks.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Helen Lederer Jul 16, 2018

"The smallest thing can provide light"

Helen Lederer is comic actress with credits, including Absolutely Fabulous and Naked Video. She recently hosted the Mind Media Awards and popped in to chat with Yvette and Ellen about depression on tour, ageism in comedy, and the issues with going onto a reality television show.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Depersonalisation Disorder Jul 09, 2018

Amy Louise Jones has experienced Depersonalisation Disorder. She and her husband, Ben Jones, chat to Yvette about what it is, how Amy deals with it, and how her partner, Ben, can support her.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Matt Haig Jul 02, 2018

"Everything we need in life, we've already got"

Matt Haig is the author of the books "Reasons To Stay Alive" and "Notes On A Nervous Planet". He chats to Yvette about the catharsis of writing, using yourself as a test lab, and trying to avoid making comparisons with others.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Postnatal Depression (With No Baby) Jun 25, 2018

"I didn't know I could feel THAT rubbish"

Laura Lexx is a comedian and performer. She chats to Ellen about feeling sad that she can't having a baby, feeling sad that she doesn't want to have a baby, and feeling sad because she feels so sad about the whole darn thing!

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health In Fiction Jun 18, 2018

"I wanted to write a book where the main character was mentally ill, without making their mental illness the subject of the plot"

Tom Pollock is author of the book, White Rabbit Red Wolf. Yvette chats to him about bulimia, suicide and writing mental health in a novel.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Dr Radha Jun 11, 2018

“I think we’re scratching the surface of talking about mental health and getting it into the day-to-day conversation”

Dr Radha is a BBC Radio 1 broadcaster and GP. She chats to Yvette about young people’s mental health issues, troubles in the NHS, and her new podcast, Life Hacks!

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Actually Asking For Help Jun 04, 2018

“Think of it as the ‘Just Eat’ of the mental health service”

Jake Mills is the Founder of the app, Hub Of Hope. He chats to Yvette about his suicide attempt, men’s mental health and using technology to offer people support.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Natasha Devon MBE May 28, 2018

“Its difficult to speak about mental health every day”

Natasha Devon MBE is the author of the book "A Beginners Guide To Being Mental". Sat with her husband, Marcus, Natasha chats about the support her partner has given her, finding new words to describe how you feel, and young people's mental health issues.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Race And Mental Health May 21, 2018

"We've become more sensitive to each other's needs"

Rupen Kalsi is a Journalist at Metro.co.uk. She talks to Ellen about mental health in the Asian community, coming out to your family and giving her depression a name.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health Awareness Week: Money Advice May 18, 2018

"We just don't like to talk about money"

Sarah Murphy is Head of Mental Health UK’s Money Advice Service. She chats to Ellen and Yvette about having too much money, not having enough money and finding ways to talk abut money!

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health Awareness Week: Emma Gannon May 17, 2018

"It's really important that women become more rich"

Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health Awareness Week: Money And Mania May 16, 2018

"I'll spend a lot of money in a short amount of time and not really think about my actions"

Hattie Gladwell is a Lifestyle Reporter at metro.co.uk. She chats to Ellen and Yvette about her compulsive spending, dealing with banks and feeling remorse after leaving the shops.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health Awareness Week: Bad With Money May 15, 2018

"I would always be surprised by bills"

Gaby Dunn hosts a podcast called Bad With Money. She chats with Ellen and Yvette about compulsive spending, learning from your parents and making money in unconventional ways.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Mental Health Awareness Week: Why We're Involved May 14, 2018

Ellen and Yvette kick off Mental Health Awareness Week with the first in a 5-part series of podcasts looking at stress and money. In conversation with Mark Rowland from The Mental Health Foundation.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Love Island's Jamie Jewitt May 07, 2018

“Making my life look amazing all the time was a big part of modelling”

Love Island’s Jamie Jewitt has suffered from mental health issues throughout his modelling career. He chats to Ellen and Yvette about how he presents himself on Instagram, being in the public eye on television and being grateful for good friends.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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The Griefcast Apr 24, 2018

"You just want people to acknowledge it"

Cariad Lloyd is the host of Griefcast, a podcast with comedians talking about death. She chats to Ellen and Yvette about the death of her own Father, speaking out with friends and family, and navigating people's religious beliefs.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Jonny Benjamin Apr 23, 2018

“It wasn’t just what he said but it was the way that he listened”

Jonny Benjamin has always suffered from mental health issues. Now, an author and mental health advocate, Jonny chats to Ellen and Yvette about the stranger who saved him from jumping off a bridge.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Compulsive Skin Picking Apr 16, 2018

"People telling you to stop, is not going to help"

Liz Atkins suffers from a compulsive skin picking disorder called dermatillomania. She chats to Ellen and Yvette about graffiti-ing newspapers on the London Underground, skin care, and being an advocate for an illness few people understand.

Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Planning A Wedding Apr 09, 2018

“Don't be afraid to take the easy option”

Abigail Chandler and Fiona Thomas know that wedding planning can be a stress, especially is you have a mental illness. They chat to Ellen and Yvette about the build up, on the day, and after the event!

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Talking To Your Parents Apr 02, 2018

“We’ve all found different ways to self harm”

Henry Crew has suffered from anxiety and depressions, and has also lost friends to suicide. He chats to Ellen and Yvette about his Movember Motorcycle Challenge which kicks off this week.

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#50 Coming Out Mar 26, 2018

“I had a very difficult time coming to terms with my sexuality”

Alexander Leon is a gay man of colour. Before coming out, at the age of 19 he attempted suicide. Ellen and Yvette chat to him about why so many people in the LGBT community suffer from mental health issues, especially depression.

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#49 Fashion And Mental Health Mar 19, 2018

“I was washing my hands 50 times a day”

Wearing his issues on his sleeve. George Hodgson chats to Ellen and Yvette about his own anxiety and OCD, plus setting up his own mental health fashion brand, Maison de Choup, with 25% of proceeds to the charity Young Minds.

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#48 Expressing Yourself Through Poetry Mar 12, 2018

"Everyone around has now come to a point of acceptance"

Words can say so much! Poet Hussain Manawar chats to Ellen and Yvette about the power of poetry to overcome mental health issues.

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#47 Audley Harrison MBE Mar 05, 2018

"I felt like I had nothing left to give"

British former professional boxer Audley Harrison chats about his life after boxing. What do you do after you’ve been the super-heavyweight champion of the world?

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#46 Postnatal Depression Feb 26, 2018

Author and writer Emily-Jane Clark writes about family issues, motherhood and post-natal depression. She chats with Ellen and Yvette about her diagnosis, feelings of failure and the challenge of having a second baby!

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#45 Sport And Exercise Feb 19, 2018

Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.

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#44 Schizoaffective Disorder Feb 12, 2018

Schizo-affective disorder is not the most common of mental health issues. But for Alice Evans it has been her day-to-day since she was really young. Ellen and Yvette chat to Alice about mood disorders, dealing with friends and the pros and cons of being diagnosed.

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#43 Made In Chelsea’s Josh Patterson Feb 05, 2018

Reality star JP talks about how he uses exercise to overcome his mental health issues. Looking in from the outside it may seem like he has his life sorted - but being in the public eye, trying to navigate the challenges of fatherhood, and living his life on television can make for a different reality altogether.

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#42 Ruby Wax And A Monk Jan 29, 2018

If you think negatively, you will spend more time being happy!! Ruby Wax and Gelong Thubton, a Buddhist Monk, chat with Ellen and Yvette about neural plasticity, personal transformation and how to observe your thoughts.

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#41 Trans Suicide Jan 22, 2018

Why have almost half of trans students in the UK attempted to take their own life? Bullying, lack of support and stigma - Broadcaster Paris Lees talks to Ellen and Yvette about why transgender people, including herself, suffer from mental health issues.

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#40 Young People's Mental Health Jan 15, 2018

Grace Victory is known as the Internet's Big Sister. She has an army of people online getting in touch with her asking about advice on how to look after your mental health. What kind of advice and support are young people looking after?

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#39 Seasonal Affective Disorder (SAD) Jan 08, 2018

It's more than winter blues! Ellen and Yvette speak to Sybil Watson about her seasonal affective disorder, a category of depression that emerges in particular seasons of the year, mostly winter!

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#38 New Year's Resolutions Jan 02, 2018

The beginning of the year provides a chance for you to make a change: new year’s resolutions. Psychologist Dr Monica Cain of Nightingale Hospital talks to Ellen and Yvette about how to make good New Year's Resolutions and step into the new year with a positive outlook.

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#37 Unhappy At Christmas? Dec 25, 2017

Family, travel and consumption! It's important that you take the time and space to do what you need to do at Christmas. Ellen and Yvette chat with Counsellor and Psychologist Philip Karahassan about how to look after yourself at Christmas. Check out Phillip's work online at therapyin.london.

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#36 Bulimia Dec 18, 2017

Bulimia is not only about food. Cat Meffan runs the blog Imperfect Matter where she talks about binging, purging and using yoga to deal with her bulimia. Get involved in the conversation on the Mentally Yours Facebook Group.

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#35 We're All Mad Here Dec 11, 2017

Claire Eastham runs the excellent blog, We're All Mad Here, where she talks about anxiety, men's health and depression. Check it out at allmadhere.co.uk. Ellen and Yvette chat through her own issues: living up north, sleepovers and finding ways to talk about yourself.

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#34 Writing Yourself Better Dec 04, 2017

Brent Williams has written a graphic novel about his depression, anxiety and all-round mental health. Ellen and Yvette caught up with him when he was over from New Zealand. Join the guy’s Facebook group to continue the conversation: search Mentally Yours online.

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#33 Dealing With Death Nov 27, 2017

Julia Samuel MBE is an expert in bereavement and has a book called “Grief Works”. She chats with Ellen and Yvette about ways in which people can deal with the mental trauma of losing someone. Join Ellen and Yvette’s Facebook group to continue the conversation: search Mentally Yours online.

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#32 OCD III Nov 20, 2017

Laura Pearson-Smith has designed her life so that she can live with her OCD. It’s affected her work, her relationships at home and her sleep. Join Ellen and Yvette’s Facebook group to continue the conversation: search Mentally Yours online.

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#31 Hypnotise Me Oct 23, 2017

Quieten your conscious mind... Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

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#30 Hypnotherapy Oct 16, 2017

Chloe Brotheridge is a hypnotherapist, specialising in helping people deal with their anxiety. She chats to Ellen and Yvette about the benefits of hypnotherapy, the challenges and how you know if it’s worked! If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

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#29 World Mental Health Day (Bonus Episode) Oct 10, 2017

Ellen and Yvette have a chin wag about what’s on their mind to mark World Mental Health Day. This year's theme set by the World Federation for Mental Health is mental health in the workplace. Find out more at mentalhealth.org.uk.

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#28 Emma Gannon: Does The Internet Hate You? (Part 2) Oct 09, 2017

How do you deal with people hating on you online? Ellen, Yvette and Emma share the worst internet comments, tweets and messages that they’ve received. If you want to share comments or messages that people have sent you online, please get in touch with us here: yvette.caster@metro.co.uk.

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#27 Emma Gannon: How To Survive On The Internet (Part 1) Oct 02, 2017

#27 Emma Gannon: How To Survive On The Internet (Part 1) by METRO.CO.UK

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#26 Doing Therapy On TV (Bonus Episode) Sep 28, 2017

Rochelle Bisson appeared in the BBC Three television documentary "Can Robots Love Us" doing Virtual Reality Therapy to help her overcome her fear of being trapped. But surely the therapy room has to be a safe space? How does it feel doing therapy on television?

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#25 Virtual Reality Therapy Sep 25, 2017

This could only ever have happened in 2017! Rochelle Bisson has not only been through virtual reality therapy, but she’s done it on national television! Ellen and Yvette chat to Rochelle about using technology and media to negotiate the complexity of her anxiety.

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#24 Self-harm Sep 18, 2017

Ellen and Yvette speak to Seaneen Molloy about her history of self-harm. Seaneen was dismissed by doctors, she was accused of attention seeking, and she had to (and still has to) always wear long-sleeved jumpers, even in the summer!

If you have any requests for things you’d like Ellen and Yvette to talk about, please get in touch with yvette.caster@metro.co.uk.

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#23 Premenstrual Dysphoric Disorder Sep 11, 2017

Boys and girls of the world… Have you ever heard of premenstrual dysphoric disorder? No? Well, this episode is for you! Sophia Pektar suffers from premenstrual dysphoric disorder (PMDD). Ellen and Yvette chat to her about the emotional stress, failures of her doctor and having babies.

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#22 ADHD Sep 04, 2017

James Woods suffers from attention deficit hyperactivity disorder, or as it is more commonly known, ADHD. Ellen and Yvette chat to James about how he copes with his complex cocktail of dyslexia, incredible superpowers and having too many tabs open on the internet. If you have any requests for things you’d like Ellen and Yvette to talk about, please get in touch with yvette.caster@metro.co.uk.

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#21 Living In A Mental Health Unit Aug 28, 2017

Yvette and Ellen speak with Tina Campbell, who lived in a mental health unit having made several attempts to kill herself... No dressing gown, no pizza and no medication. If you have any requests for things you’d like Ellen and Yvette to talk about, please get in touch with yvette.caster@metro.co.uk.

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#20 Extra Special Bonus Little Episode Aug 24, 2017

Ellen and Yvette look back at some of their favourite moments from the podcast so far. Is there anything you'd like us to cover, get in touch with yvette.caster@metro.co.uk?

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#19 Health Anxiety Aug 21, 2017

Vicky Chandler chats to Ellen and Yvette about health anxiety. We learn how obsessive thoughts about an illness can lead to ill health and how CBT can help break the cycle. If you have any requests for things you’d like Ellen and Yvette to talk about, please get in touch with yvette.caster@metro.co.uk.

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#18 Borderline Personality Disorder Aug 14, 2017

Bethany Allan suffers from Borderline personality disorder (BPD). Working in the tech industry, this illness means she can find it difficult to manage her emotions effectively. How will she manage to handle METRO.CO.UK's Yvette and Ellen? Very well, it would seem...

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#17 Schizophrenia Aug 07, 2017

Erica Crompton suffers from Schizophrenia. She's had difficulty holding down a job, battled with maintaining friendships and struggled to explain her illness to her parents. Stay in touch with Yvette and Ellen online: twitter.com/mentallyyrs.

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#16 A Practical Guide Jul 31, 2017

Yvette and Ellen sit down in the park with writer, Emily Reynolds, to chat about some of the practical things people can do to overcome their own mental health issues! Emily has written about her depression, bipolar disorder and issues with hallucinations in her latest book, A Beginners Guide To Losing Your Mind.

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#15 Fugue State Jul 24, 2017

Ellen and Yvette speak with Imi Groome, who has suffered from Fugue State, a rare and horrible mental health issue. Join the three girls at Bills in West London as they talk relationships, silly moments and googling your own illness.

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#14 Anorexia II Jul 17, 2017

"When you lose weight, people tell you that you look good". Comedian Dave Chawner speaks to Ellen and Yvette about his anorexia. It can take a long time to develop a mental health issue, but even longer to deal with it.

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#13 Mindfulness Jul 10, 2017

Downloading the right smartphone apps, staying hydrated and trying to meditate... everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.

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#12 Having a Breakdown Jul 03, 2017

Following his mother's suicide, Ollie Aplin's late teens were obviously incredibly tough. But his breakdown and depression came much later in life. Ellen and Yvette speak to Ollie about coming to terms with death, the power of running and the Mind Journals movement.

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#11 Bipolar II Jun 19, 2017

Kate Leaver is a journalist, author, and former professional fairy. Ellen and Yvette chat to Kate about her bipolar one - when's a good time to make massive life decisions, when's a good time to sleep outside on the street and when's a good time to take your meds!

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#10 Alcoholism Jun 12, 2017

For Paul Mcmullan a quick drink on a fun Friday night post-work can lead to an extremely dark Monday morning! Yvette and Ellen talk alcoholism, both as a cause and effect of mental health issues: the darkest moments, the AA, and asking for a tenner… every time!

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#9 Coping With Traumatic Events Like Terrorist Attacks(Bonus Episode) Jun 08, 2017

Registered counsellor and psychotherapist, Juliusz Wodzianski, talks through coping mechanisms for dealing with trauma. This episode is for you if the recent terrorist attacks have affected you in any way. Mad you sad. Made you mad. Made you bury your head in the sand. We might not all know someone who has been killed by a recent attack, but we've all been affected.

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#8 Laughing at Depression Jun 05, 2017

Aaron Gillies uses social media to mock issues surrounding his own mental health. Is it ok to laugh at depression?

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#7 Emetophobia (Fear Of Being Sick) May 29, 2017

The smell, the taste, even the look of it! What should you do if you're afraid of vomit? Yvette and Ellen chat to Melissa Boyle, who suffers from Emetophobia, the fear of being sick!

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#6 Suicide May 22, 2017

Writer Jon Salmon talks Ellen and Yvette through his childhood, suicide and psychosis. What can you do if you family drives you mad?

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#5 OCD May 15, 2017

Kick the baby - Yvette and Ellen talk obsessive thoughts, mental health at work and Pure O with social producer Sally Biddall.

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#4 Food and Mood May 08, 2017

McDonald’s in bed - chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?

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#3 Anorexia May 01, 2017

Escaping the clutches of a one-eyed nurse... Ellen and Yvette talk anorexia and beyond with Mindful Survivor blogger Frances Coleman-Williams.

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#2 PTSD Apr 24, 2017

Why mental health units are like rubbish youth clubs and how Instagram brings us all down – blogger and Time To Change ambassador Faris Khalifa chats to Yvette and Ellen about PTSD.

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#1 Anxiety Apr 17, 2017

From ticking clocks and Mars Bars to panic attacks on your boyfriend’s floor – Ellen and Yvette talk anxiety with The London Lady blogger Jo Irwin.

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