Mental Note

Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment Dec 04, 2024

In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind.

As the CEO of Project Heal, Akiera leads an organization dedicated to transforming the system while offering immediate, life-saving support to those who face financial, cultural, and systemic obstacles to care. Through her work, Akiera emphasizes the power of community and the need to reimagine healing in ways that honor diverse experiences.

In this episode, we explore her personal recovery journey, the realities of accessing treatment, and how understanding social identities is key to providing quality care for all.

Join us as we discuss the future of inclusive healing and the incredible impact of Project Heal’s work.

Project Heal Links

Project Heal Website: theprojectheal.org
Clinical Assessment: Click Here
Cash Assistance: Click Here
Insurance Navigation: Click Here
Meal Support: Click Here
Community Support: Click Here
Research and Advocacy: Click Here

Mental Note Links:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Body Image and Liberation with Carly Compton Oct 30, 2024

As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.

That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.

We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.

Resources:

Carly's Website
Recover with Carly Podcast
Body Image Workshop with ERC
Curriculum: Eating Disorder Education and Awareness
Her Socials: Tiktok and Instagram

Mental Note Links:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Let’s Discuss ADHD with Landon Bryant Sep 03, 2024

From Chaos to Creativity:

Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult ADHD diagnosis. Landon shares how he navigated the difficulties of his condition, including years of trial and error with medications and strategies, and how he ultimately embraced the creative potential of ADHD. This conversation sheds light on the importance of self-awareness, support systems, and the unique strengths that can arise from challenges. His journey is a source of hope for anyone on a similar path.

Resources:

Get to Know Landon:

Instagram @landontalks
TikTok: @landontalks

Mental Note Links:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar Jul 23, 2024

GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of so much controversy?

With insight from Dr. Elizabeth Wassenaar, Regional Medical Director for the Eating Recovery Center and Pathlight Mood & Anxiety Center, this episode will empower you to make an educated decision when it comes to your body and these medications.

Crucially, we will also focus on how GLP-1s may affect individuals with eating disorders - even if they are being taken as diabetes medication rather than to lose weight.

If you’d like to learn more about GLp-1s from Dr. Wassenaar — and earn CE credits along the way — join Eating Recovery Center and Pathlight’s virtual annual conference August 21-23 . Dr. Wassenaar will lead a special discussion on GLP-1s and their relationship to Binge Eating Disorder treatment. Sign up here.

Resources:

Mental Note Podcast: www.mentalnotepodcast.com 16th Annual Conference: Register Here Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: Register Here Free Evaluation with a Trained Therapist: (877) 850-7199

Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice Jun 27, 2024

Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and numerous volunteer hours, Vik secretly hid pain and shame beneath a shiny outward persona - with disastrous consequences.

Now a filmmaker, actor, and writer who has embraced his queer and South Asian identities, Vik takes us on a transformational journey through addiction, incarceration, and rebirth. His story is a testament to the powers of embracing community, fostering daily practices, and forgiving ourselves.

We encourage you to check out the podcasts and films he is making with justice-impacted individuals. Find them at his website linked below.

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Resources:

Website - www.unincarcerated.com
Instagram - @vikchopra
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young May 21, 2024

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD.

Today’s episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We’ll discuss topics like:

Different strategies for ending destructive behaviors spanning from abstinence to harm reduction
How to develop boundaries to enable healthier behaviors
Easy ways to measure the success of your approach

If you missed our last episode, you can easily find it in your podcast feed or by clicking the link in the show notes below. You don’t necessarily need to listen to Part 1 to understand Part 2. However, you may want to pull it up if you are trying to figure out whether or not you have a substance use issue.

Resources:

Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here
Infographic: 2022 Survey on Drug Use and Health - Click Here
Book: Sober Curious by Ruby Warrington - Click Here
Podcast: Sober Curious with Ruby Warrington - Click Here
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199
Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you.
- www.aa.org
- www.marijuana-anonymous.org
- www.thesira.org - Self Harm
- www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts
- www.recoverydharma.org
- www.smartrecovery.org
- www.celebraterecovery.com
- www.lifering.org
- www.moderation.org
- Plus many others that may not be as well known, available, and/or regional

Substance Use Disorder 101 - How much is too much? with Leah Young May 02, 2024

In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural pathways, to measuring success - we want to dig deep. And we’ve got the incredible expertise of Leah Young to show us why there’s so much reason for hope when dealing with addictive behaviors and substances.

You can think of today’s podcast as Substance Use Disorder 101. It answers the questions, “How do you know if your use of alcohol or drugs is a problem?” and “Are you exhibiting problematic addictive behaviors?” We will cover topics like

Early warning signs
Denial
Sober curiosity
Next steps for getting support.

Our second episode will examine recovery models for SUD - abstinence, moderation, and harm reduction - and how to know what works for you.

Resources:

Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here
Infographic: 2022 Survey on Drug Use and Health - Click Here
Book: Sober Curious by Ruby Warrington - Click Here
Podcast: Sober Curious with Ruby Warrington - Click Here
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199
Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you.
- www.aa.org
- www.marijuana-anonymous.org
- www.thesira.org - Self Harm
- www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts
- www.recoverydharma.org
- www.smartrecovery.org
- www.celebraterecovery.com
- www.lifering.org
- www.moderation.org
- Plus many others that may not be as well known, available, and/or regional

Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd Apr 02, 2024

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish.

For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be.

Today’s show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans.

Resources:

Website - Click Here
Instagram - @attachmentnerd
Podcast - Click Here
Book - Securely Attached - Click Here
Free webinar - Click Here
2 Minute Attachment Quiz - Click Here
Collection of coaching tips - Click Here
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones Feb 26, 2024

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests…

But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct explanations. Together, we unpack all the fascinating ways ARFID affects our relationship with food, plus what to do if you or someone you love is diagnosed with it.

Resources:

Book - Guide for Parents and Carers by Rachel Bryant-Waugh
ARFID information: videos, resources, and treatment options - Click Here
Quiz if you think you or a loved one have ARFID - Click Here
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art Jan 24, 2024

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song.

He immediately broke down in tears asking, “Wow, do I really believe this?”

That question, and the ensuing album he created with his band The Collection, fueled an artistic journey to make sense of depression, the stigma of psychiatric medication, and asserting self-worth.

We sit down with David to hear his mental health story, why he chose to share it publicly, and enjoy a special performance of two new singles from The Collection’s upcoming album.

_________________________________________________________________________________ Resources:

David’s Links

The Collection's Website: www.thecollectionband.com
TikTok: @thecollectionband
Instagram: @collectionband
Link Tree: linktr.ee

Mental Note Podcast & Mental Health

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

How Have You Grown This Year? Dec 21, 2023

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year.

So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past guests. Storytellers focus not only on specific challenges but also on how they have built resilience, fostered mental health, leaned on therapy, and tapped into community. Ultimately, these collective vignettes whisper a comforting reminder that we are not alone and that hope is stronger than defeat.

Storytellers

Alex
Carrie Zhang
Eric Dorsa
Gloria
Jen Ponton
Shay

Resources:

Mental Note Podcast: www.mentalnotepodcast.com

Pathlight Mood & Anxiety Center: www.pathlightbh.com

Eating Recovery Center: www.eatingrecoverycenter.com

Free Group Support: eatingrecoverycenter.com/support-groups

Free Evaluation with a Trained Therapist: (877) 850-7199

Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase Dec 06, 2023

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upset. It’s important to note that Dr. Chase discusses EFFT skills in the context of a caregiver’s relationship with someone battling an eating disorder, but you can take EFFT skills into any relationship that gets sidetracked by intense emotional outbursts - be they at work, home, or out in the world. Resources:

Dr. LaFrance’s book: What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers
Free Self-guided EFFT Learning Series
EFFT Basics: Video
Mental Note Podcast
Pathlight Mood & Anxiety Center
Eating Recovery Center
Navigating the Holiday Season with Resilience & Community Support Group
Free Evaluation with a Trained Therapist: (877) 850-7199

Getting Feely - Embracing Emotions with Nōn Wels Oct 31, 2023

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate.

As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pain and struggle: substance abuse, an eating disorder, self-harm, suicidal ideation, and depression.

Along the way, Nōn realized that empathetic communities play a crucial role in finding wholeness, love, and nourishment. As a result, he started creating projects and groups designed to empower each of us to grow our capacity for empathy, vulnerability, and emotional curiosity.

Today, we talk with Nōn about the journey that prompted him to create the Feely Human Collective and why we should even care about empathy and community in the first place.

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Resources:

Nōn’s Website Feely Human Collective You, Me, Empathy (Nōn's Podcast)

Mental Note Podcast Pathlight Mood & Anxiety Center Eating Recovery Center Free Group Support Free Evaluation with a Trained Therapist: (877) 850-7199

Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely Sep 26, 2023

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society?

With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differently for people depending on their size. Along the way, we talk about the unintended and sometimes deadly consequences of weight stigma in the medical world as well as what you and I can do to end weight discrimination.

Resources:

Campaign for Size Freedom Aubrey’s Website Kara’s Website Maintenance Phase Podcast

Mental Note Podcast Pathlight Mood & Anxiety Center Eating Recovery Center Free Group Support Free Evaluation with a Trained Therapist: (877) 850-7199

Thriving as a Highly Sensitive Person (HSP) with April Snow Aug 24, 2023

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.

In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.

April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.

___________________________________________________________________________

Resources:

April’s Website - aprilsnowconsulting.com
April's Instagram - @sensitivetherapist
HSP Self-Test - Click Here

Mental Note Podcast: mentalnotepodcast.com
Pathlight Mood & Anxiety Center: pathlightbh.com
Eating Recovery Center: eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Unlocking Radical Authenticity with Moe Ari Brown Jul 20, 2023

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free?

That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of the leading mental health experts in the realm of Transgender Identity, with a keen understanding of the intersectionality of race, gender identity, and spirituality. And he’s here for a discussion about Radical Authenticity - what it is, how to find it, and who it is for.

So join me, my delightful co-host Eric Dorsa, and Moe Ari as we focus on discovering radical authenticity and learning to love ourselves while accepting the world around us.

________

Resources:

Moe Ari’s Website: theemoeari.com
Moe Ari’s Instagram @loveoutproud
Be Your Own Love Goals Podcast: lovegoalspodcast.com
Eric Dorsa Instagram: @fkdrag

Mental Note Podcast: mentalnotepodcast.com
Pathlight Mood & Anxiety Center: pathlightbh.com
Eating Recovery Center: eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez Jun 12, 2023

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress.

Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!

Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.

___

Resources:

Help with loneliness and isolation: only7seconds.com
I Know Lonely Podcast: only7seconds.com/podcast
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center Website: www.pathlightbh.com
Free Group Support: www.pathlightbh.com/support-groups
Free evaluation with a trained Pathlight therapist: (877) 850-7199
Mario’s Instagram: @mariogonzalez.co

Breaking Free from Binge Eating Disorder with Dave Vrablik May 09, 2023

Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago…

Upon receiving news about the death of his beloved older brother, Dave’s occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder.

Dave’s discovery and treatment of the eating disorder sent him on a five-year journey - one that highlights the importance of community as well as what we all should know about America’s most prevalent, yet under-diagnosed, eating disorder.

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Links:

Binge Eating Information: Click Here
Virtual At-Home Treatment for Binge Eating Disorder: Click Here
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: Click Here
Free Evaluation with a Trained Therapist: (877) 850-7199

Healing Through Grief and Loss with Kaylee Kron Apr 04, 2023

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear.

This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to peace. She now works tirelessly to showcase the rich world of grief and why we should embrace it rather than hide from the pain.

On today’s episode, we discuss:

Kaylee’s story
Common misconceptions about grief
The do’s & don’ts of talking about loss
The life-altering power of recognizing loss with your community

__________________________________________________________________________________ Resources:

Kaylee’s Links & Grief Education

Kaylee Kron’s Website: www.the-grief-coach.com
Workbook for Families in Grief: Purchase Book Here
Instagram: @the.grief.coach
whatsyourgrief.com
Companioning Model: About
Four Tasks of Mourning: About

Mental Note Podcast & Mental Health

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Adult ADHD & How to Get Things Done with KC Davis Feb 27, 2023

Right as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pandemic restrictions caused their carefully planned support system to crumble. All of a sudden it was just her - and her two babies - home alone. Everyday.

In the chaos that ensued, KC began an unexpected new journey. From grappling with mental health barriers to becoming TikTok famous and writing a best-selling book - KC has ventured out on a quest. Her goal? To connect the dots between mental health and the daily care tasks we tend to take for granted.

So on today’s episode, we’ll talk with KC about the last few years - focusing specifically on the ADHD diagnosis that answered so many questions about her past. Along the way, we will learn her signature workarounds for completing tasks that feel impossible.

__________________________________________________________________________________ Resources:

KC Davis

KC Davis’ Website: www.strugglecare.com
Struggle Care Podcast: Listen
How to Keep House While Drowning: Purchase Book Here
TikTok: @domesticblisters
Instagram: @strugglecare

Mental Note Podcast & Mental Health

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

Anorexia in Diverse Bodies: Nothing Atypical About It Jan 26, 2023

American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories documenting how a fat person turned their life around by shedding pounds.

But at what cost?

Today, we’re exploring an eating disorder so camouflaged, you probably didn’t even know it exists - Atypical Anorexia. Or, more accurately, anorexia in people with larger bodies.

With our guide - recovery advocate Joanna Nolen - we will unpack how fatphobia impacts the medical system, insurance, and even treatment centers. Plus, Joanna will share her most practical wisdom about navigating this weight-loss-obsessed world as a person in recovery living in a larger body.

____________________________________________________________________________________ Resources:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199
"Don't Weigh Me Cards" https://ggle.io/5X7x

How Do You Heal at Home? Dec 13, 2022

Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just talking about tales of the good ol' days from grandparents! Because an elder is simply someone who’s gone before you, no matter their age.

So, to celebrate this special time of year, we are featuring short stories from some of you - the elders in our community who have already walked the road of recovery. We wanted to know how you have integrated recovery into your homes and living spaces.

Each featured response is brief. Our hope is that they spark your imagination to consider ways that home might become a partner instead of an opponent to mental health.

Many thanks to Kara Richardson Whitley, Ashton Grooms, Jen Ponton, Jane Zeltser, Patrick Devenny, Tony Wilson, Niki Dubois, Chris Henry, Ivy Watts, Katie Kittredge, & Jayne Mattingly for sharing.

Resources:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: www.pathlightbh.com/support-groups
Free Evaluation with a Trained Pathlight Therapist: (877) 850-7199

Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto Nov 09, 2022

As a teenager, Kea Yamamoto’s behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most about. Not only did she lash out, but she also stopped sleeping, began hallucinating, and felt immune to consequences.

Kea’s eventual diagnosis of Bipolar I Disorder proved to be both a relief and a frightening look into the unknown. Would she be able to enjoy the relationships and experiences that make life worthwhile? Or would she move deeper into isolation and pain?

Today’s episode - in collaboration with the podcast I Know Lonely and the non-profit Only 7 Seconds - explore’s Kea’s 10-year journey towards a fulfilling life. We cover how she mended relationships, what dating with a Bipolar diagnosis was like, and why she decided to become a mother despite the hereditary nature of her disorder.

Resources:

Help with Loneliness and Isolation: only7seconds.com
I Know Lonely Podcast: only7seconds.com/podcast
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center Website: https://www.pathlightbh.com/
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Pathlight Therapist: (877) 850-7199

How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill Oct 12, 2022

Discover how your personality can be both your biggest asset and greatest stumbling block on today’s fascinating episode.

When Dr. Laura Hill first encountered research showing that a person’s temperament - the baked-in personality traits dictated by their genes - dramatically influences the type and expression of their eating disorder, she was thrilled. For decades, she had felt that eating disorder treatment only focused on external behaviors, while ignoring root causes. But through brain-based research, she was finally able to see how and why disorders begin growing in the first place.

This excitement compelled Dr. Hill to devote the next ten years of her career to working alongside colleagues and patients in developing the first-ever eating disorder treatment focused on genetic traits. The result? Temperament Based Treatment with Supports - TBT-S for short. Influenced by Dr. Hill’s playful and inquisitive spirit, this approach promises thrilling possibilities for long-term recovery.

Resources:

Our Website: www.mentalnotepodcast.com
Free mental health assessment: (877) 850-7199
Her Book - https://amz.run/61EQ
Dr. Hill’s TED Talk: Eating Disorders From the Inside Out: https://ytube.io/3WsY
Video of Wire/Re-Wire Activity: https://ytube.io/3WsZ
Three levels of TBT-S training from tbtstraining.com

Level 1 Training - https://bityl.co/F0f7
Level 2 Training - https://bit.ly/3STzrMe
Level 3 Training - https://bit.ly/3CmHfPz

Eating Recovery Center Website: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups

Suicide Prevention with Hope for the Day Sep 06, 2022

Suicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do something awful. But the truth is that not talking about suicide is what actually increases the chance a person with suicidal thoughts will act on them.

So how do you have such a loaded conversation? Well, it helps to get advice from people who’ve been there before.

September is Suicide Prevention Month and in recognition of that goal, we reached out to the experts on dialoguing about difficult mental health topics - an organization called Hope for the Day.

Hope for the Day is a non-profit movement empowering conversations on proactive suicide prevention and mental health education. While based in Chicago, their resources are global. Their whole approach focuses on peer-to-peer led conversations that are guided by clinical oversight. It’s incredibly effective. So today, I’ll speak with five members of their team about tools, programs, and mindsets that can help prevent suicide in the communities we love.

Also, be sure to check out our resources list below for an abundance of ways to get the help you or a loved one may need.

Resources:

Hope for the Day’s Website: www.hftd.org
A searchable, international list of resources for suicide prevention and mental health help: www.hftd.org/find-help
The Things We Don’t Say Program: www.hftd.org/get-educated/learn-more
Project R.E.D. Team: www.hftd.org/red-team
Identity & Orientation Resources: www.hftd.org/lgbtq
Proactive Workplaces Program: www.hftd.org/proactive-workplaces
Free Live Educations via Zoom or In-Person: www.hftd.org/events
E-Learning On-Demand Education: www.hftd.org/e-learning/requestform

Emergency Resources:

National Suicide Prevention Hotline: Dial 988
Mental Health Emergencies: Dial 911 and say, "I need an ambulance, at this address, for a mental health crisis."

Our Show’s Resources:

Our Website: www.mentalnotepodcast.com
Free mental health assessment: (877) 850-7199
National Suicide Prevention Hotline: Dial 988

The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks Aug 03, 2022

Researching anxiety and mood disorders can be daunting - and deciding who is credible and what research holds up under scrutiny is even harder.

That’s why we made today’s episode!

Welcome to our little one-stop-shop-overview of the basics for anxiety and mood disorders. We’ll spend this episode asking an expert in the field the most common questions about anxiety disorders, mood disorders, the treatment experience, and treatment methods. Sound good? Dr. Howard Weeks will be our gracious question answerer. He is the Chief Medical Officer at Pathlight Mood & Anxiety Center. Most importantly, he has a special way of communicating complex information that brings clarity rather than getting lost in the weeds. Since this episode is a little longer than our typical show, we’ve included time stamps for different subjects below.

Subjects Timestamps

Anxiety 2:20 -15:00

Types - 6:00

- Generalized Anxiety Disorder
- Phobias
- OCD
- PTSD
- Panic Attacks

Getting help - 10:30

- Treatment Options
- Is Recovery Possible?

Mood Disorders 15:00 - 29:30

Overview - 15:15

- Depression
- Mania
- Genetics

Getting help - 22:35

- When to Get help
- Hotlines
- Support Groups
- Is Recovery Possible?

Treatment 29:30 - 42:00

Overview - 29:30

- Acute
- Residential
- Partial Hospitalization
- Intensive Outpatient
- Virtual Intensive Outpatient
- Traditional Outpatient

Pathlight - 34:30

- What Sets it Apart?
- What Treatment Looks Like
- Age Categories
- Insurance

Resources:

Our Website: www.mentalnotepodcast.com
Free mental health assessment: (877) 850-7199
National Suicide Prevention Hotline: Dial 988
Pathlight Behavioral Health Center Website: www.pathlightbh.com
Free Group Support: www.pathlightbh.com/support-groups
Family Involvement Link: Family Resources

Reframing Joyful Movement for Limited Mobility Jul 13, 2022

Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would only progress for the rest of her life.

For this former dancer and self-described “doer,” losing mobility was devastating news. Jayne leaned heavily on the wisdom she'd cultivated earlier in life when recovering from anorexia to cope with her uncertain future.

Today, we’ll talk with Jayne about shifting the relationship with her body. From feelings of anger and betrayal to a place where gratitude can exist alongside grief. She’ll reveal a few of her best strategies for living a values-centered life while also grappling with her own ableism and chronic illness.  

We'll also chat with Eating Recovery Center Nutrition Director Kathryn Johnson about mindful movement for different ability levels.

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Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you’d like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website mentalnotepodcast.com

Resources:

Recovery Love & Care: https://bityl.co/DCHD
The AND Initiative: https://bityl.co/DCHI
Jayne on Instagram: https://fbook.cc/3ywA
Our Website: www.mentalnotepodcast.com
Virtual Treatment: www.eatingrecoverycenter.com/virtualcare www.pathlightbh.com/virtualcare
Free mental health assessment: (877) 850-7199

They/Them: Creating Affirming Spaces with Lor Sabourin Jun 15, 2022

Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A professional rock climber who grew up in Detroit, they spent years figuring out how to not hide their queer identity in a very male, heteronormative, and competitive world. Lor now works to spread the wisdom they’ve gathered by creating affirming spaces in outdoor communities and also training other climbers on mental stability. They are also the subject of a recent documentary film put out by Patagonia called They/Them. We invited Lor to talk about their personal journey, creating inclusive spaces, and how to simply find more Joy in the lives we choose.

We also hear from Sand Chang, PhD (They/Them) about the relationship between our society and mental health trends in the Queer Community.

RESOURCES:

Our Website: www.mentalnotepodcast.com
Free mental health assessment: (877) 850-7199
Trans Lifeline: A crisis hotline staffed by all-trans operators (877) 565-8860
The Trevor Project: a resource specifically for LGBTQ youth in crisis
FEDUP Collective: Support and education for people with marginalized bodies who have disordered eating
National Queer and Trans Therapists of Color Network
The Gender Affirming Letter Access Network - Find a free provider who will write letters to help you receive gender-affirming healthcare.

An Asian Mental Health Story with Carrie Zhang May 09, 2022

Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with sadness and anxiety.  You see, her parents - two immigrants from China and Taiwan - could simply not understand why their child might be unhappy. After all, they had sacrificed so much in order to give her a chance at prosperity and success.

As a result, Carrie did not find help processing trauma, depression, and anxiety until much later when her university offered mental healthcare services. She now spends her time aiding other Asian Americans to overcome cultural and systemic barriers to mental health through the Asian Mental Health Project.

In this episode, we talk with Carrie about her personal awakening to mental health hygiene, the cultural stigmas & institutional bias preventing the Asian Pacific Islander Desi American community - APIDA for short - from receiving the help they need, and finally what we all can do about it.  

Resources:

Our Website: www.mentalnotepodcast.com
Free mental health assessment: (877) 850-7199
Asian Mental Health Project Instagram: @AsianMentalHealthProject
OCA National: OCANational.org

What is Virtual Treatment Really Like? Apr 13, 2022

At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver, Colorado determined to finally overcome a persistent eating disorder. The plan was to slowly step down from residential treatment to an outpatient program where she would commute to therapy and meals several times a week as her healing progressed.

However, the growing pandemic soon placed extra restrictions on that traditional outpatient model. So, her treatment team pivoted and instead recommended attending ERC & Pathlight’s Virtual Intensive Outpatient Program (VIOP).

In today’s episode, we’ll explore Mackenzie’s experience doing treatment from her family’s home and discover how VIOP impacted her recovery. We’ll also speak with Kaila Peak-Rishel, the Director of Eating Recovery Center’s virtual treatment program to better understand what goes into the patient experience.

________________________________

Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you’d like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website mentalnotepodcast.com

Resources:

Our Website: www.mentalnotepodcast.com
Virtual Treatment: www.eatingrecoverycenter.com/virtualcare
www.pathlightbh.com/virtualcare
Weekly Q&A Session about Virtual Services:
- For potential patients: https://meetings.ringcentral.com/j/1464790792
- For Caregivers: https://meetings.ringcentral.com/j/1479777474

Depression & Suicide Prevention with Kevin Berthia Mar 09, 2022

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons.  

As he stood on an exposed pipe - with only the wind holding him up from plunging into the waters below San Francisco’s Golden Gate Bridge - a photographer captured Kevin discussing his desire to attempt suicide with Sergeant Briggs of the California Highway Patrol. That photo landed on the front page of the San Francisco Chronicle the very next day.

Today, Kevin's perspective is much different than 17 years ago. Rather than contemplating the end of his life, he now speaks up for mental health and suicide prevention with a message that has made it around the world.

We sit down with Kevin to take a wild ride through his story and the serendipitous events that lead to becoming a nationally renowned storyteller. Along the way, we’ll also chat with Dr. Thomas Joiner of Florida State University about depression, suicidal thoughts, and available tools to get help today.

If you or a loved one is in crisis, please reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK, or the Crisis Text Line (Text TALK to 741741) or to talk to someone who can help.  Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you’d like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website www.mentalnotepodcast.com

RESOURCES

Our Website: www.mentalnotepodcast.com
Pathlight Mood and Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Kevin Berthia Foundation: www.kevinberthiafoundation.org
Documentary mentioned in the episode: https://bityl.co/BDhP

Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)? Feb 08, 2022

So perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can tell their mealtime anxiety is not normal but how do you know if it adds up to a full-blown eating disorder?

That's why we made today's episode. It's an introduction to one of the least understood eating disorders - ARFID (Avoidant Restrictive Food Intake Disorder). ARFID remains underdiagnosed and can even be dismissed as simple picky eating. But ignoring it can have deadly consequences.

So join us as we cover the basics about ARFID and the next steps needed for getting help: taking action, talking to doctors, and understanding different approaches to treatment.

________________________________

Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you’d like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website mentalnotepodcast.com

Resources:

List of ARFID Resources: www.eatingrecovery.com/arfidresources
Our Website: www.mentalnotepodcast.com
Pathlight Mood and Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com

Finding Your Own Voice with Vollie McKenzie Jan 10, 2022

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently spins in circles, hands waving in the air as she moves to the strumming of a guitar mixed with the call of cicadas in the trees. It’s the sort of moment that feels infinitely removed from the typical noise of daily life. Here, there are no email alerts, traffic jams, or checklists. Only laughter and contentment.

So, at the start of this new year, I’m asking, “how do I get more of these moments and less of the hamster wheel? How can I stop living on other people’s terms and tune in to my inner voice?” To explore these questions, I can think of no one better than the strummer of the guitar from that moonlit summer night - my friend and 71-year-old neighbor - Vollie McKenzie.

Vollie is a man of many outlets. He spent over 40 years as a mental health professional, plays tennis daily, and is a known performer in the Southeast. He also has a recovery journey of his own that includes life-long struggles with anxiety, depression, and body dysmorphia.

I invited him on the podcast to talk about the process of finding his own voice and how that intersects with his mental health journey. Along the way, Vollie will sing and play pivotal songs to guide the narrative.

________________________________

Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you’d like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website mentalnotepodcast.com

Resources:

Our Website: www.mentalnotepodcast.com
Pathlight Mood and Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com

Can You Pray Depression Away? Dec 06, 2021

What do you do when prayer is not helping your depression but actually making it worse?

For author and speaker Abraham Sculley, answering this question and finding lasting freedom from his mental illness meant rethinking and challenging a lot of the ideas he grew up believing. But this son of Jamaican immigrants knows how to persevere.

Join us as we explore Abraham’s transformation into the person he is today — a mental health advocate with a special passion for showing how accessing mental health care doesn’t mean going against your faith.

______

Also, be sure to check out Abraham’s book and podcast! Links are in the resources list below.

Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center. If you’d like to talk to a trained therapist or learn more about their specialty track for OCD, depression and trauma, please call them at (877) 850-7199.

Resources:

Our Website: www.mentalnotepodcast.com
Pathlight Mood and Anxiety Center: www.pathlightbh.com
Abraham Sculley’s Website: www.abrahamsculley.com
Abraham’s Book: Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression - Purchase Here
Abraham’s Podcast: Unlearn The Lies Podcast - Listen Here

47 - I Can't Sleep, Now What? Nov 01, 2021

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences for our physical health, relationships, sense of self, and emotional stability. But finding our way to a better night's sleep is no easy task - that's why we created this episode.

We speak with two people about reigning in sleepless nights. First, we meet paramedic Sydney Fitzgibbons who finally recovered from chronic insomnia. Second, we sit down with Dr. Karima Clayton - a professor at NYU and sleep expert who works with veterans in New York to overcome sleep disorders. Through Dr. Clayton, we'll learn the 8 steps of sleep hygiene and why getting better sleep is crucial to a well-rounded life.

Sponsor:Mental Note Podcast is brought to you by Eating Recovery Center and Pathlight mood and anxiety center. If you’d like to talk to a trained therapist to see if treatment is right for you, please call them at (877) 850-7199.

Resources:

8 Sleep Hygiene Suggestions + Timestamps:

1. Mind the caffeine consumption - 18:50
2. Designate the bed as a sleep-only zone - 19:55
3. Find a sleep routine that winds you down - 20:40
4. Follow consistent times for both falling asleep and waking up - 21:00
5. Sleep space ambiance - 24:26
6. Mindfully Move your body but keep it relaxing if you like to be active before bed - 25:25
7. Avoid napping if possible - 26:10
8. Get out of bed if you can’t sleep - 27:45

mentalnotepodcast.com

46 - Can Exercise Be Fat Positive and Joyful? Sep 06, 2021

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right?

Her approach focuses on both physical and mental health through training and partnering with fat and large-bodied instructors, offering counseling that connects mind and body, and creating resources like the free “Essential Guide to Enjoying Exercise”

We sat down with her and one of her favorite barre instructors, Natalie Sanders, to talk about what it takes to enjoy body movement outside of diet culture.

Sponsor: Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center.

Reach a trained therapist at (877) 850-7199

Resources:

Website: www.autonomytherapyatx.com
Autonomy Resource Page: https://autonomytherapyatx.com/favorite-reads
Intuitive Movement Masterclass e-course: https://courses-autonomymovement.teachable.com/p/debunking-movement-myths24
Instagram: https://www.instagram.com/autonomytherapyatx/
Facebook: https://www.facebook.com/AutonomyTherapy
Natalie Website: https://www.bodyposibarre.com/
Natalie Instagram: https://www.instagram.com/bodyposibarre/

45 - OCD with Mimi Cole Aug 02, 2021

At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon, she also began obsessing about accidentally running someone over with her car - what was going on?!

Just as she started to feel crushed by cascading illogical behaviors, she received a diagnosis - OCD - and began working with a treatment team to get her life back.

Now, this North Carolina grad student has taken her experiences and used them to spread mental health awareness as a social media influencer and clinician in training. We talk with Mimi about her journey and also hear from Dr. Charles Brady about what happens to someone with OCD and what treatment options are available to help people find recovery.

Sponsor: Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center.

Reach a trained therapist at (877) 850-7199
Register for their online annual conference: www.pathlightbh.com/event/pbh-conference

Resources: Website: www.mimi-cole.com Instagram: the.lovelybecoming Website (Dr. Brady): www.kitsapocd.com

44 - Loneliness vs. Solitude - Is There a Difference? Jul 05, 2021

With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it’s easier said than done…

What are ways that prolonged loneliness and isolation may affect us? What self-knowledge can we glean from the worst pandemic in 100 years?

Dr. Zach Rawlings will guide us in taking a deeper look at the various ways people respond to loneliness + solitude and how those responses influence our post-pandemic mental health.

Sponsor: Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center.

Reach a trained therapist at (877) 850-7199
Register for their online annual conference: www.pathlightbh.com/event/pbh-conference

Resources: Website: www.zachrawlings.com

43 - Coming Out and Finding Recovery Jun 07, 2021

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine.

In celebration of pride month and the joy of self-expression, we’re sitting down with choreographer and recovery advocate Ryan Walker Page to share his story of coming out, shedding shame, and finding recovery.

Along the way, Ryan invites us to reconsider the parts of ourselves we are the most ashamed to reveal. In fact, he counts those "imperfections" as the precious source of wisdom that catapulted his successful career into working with people like Lil Nas X, Renee Zellweger, Samuel L Jackson, and many many more. In Ryan’s world, coming out isn’t just a singular event, but a beautiful lifelong unfolding.

Sponsor: Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center.

Reach a trained therapist at (877) 850-7199
Register for their online annual conference: www.pathlightbh.com/event/pbh-conference

Resources: Website: https://www.ryanwalkerpage.com/

42 - Fatphobia with Actress Jen Ponton May 14, 2021

Jen Ponton possesses seemingly boundless energy:

Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activist. With a television resume that includes 30 Rock, Unbreakable Kimmy Schmidt, Orange is the New Black, Law and Order: SVU, The Blacklist, and Blue Bloods, she also starred in the late Ash Christian's body-positive romantic comedy, Love On the Run. In 2020, she delivered the TEDx Talk "Hollywood's Fatphobia Problem." She also hosts All the Fucks, a storytelling podcast about caring too much.

On top of all that - she's simply wonderful to spend time with. With quick wit and relatable storytelling, she has the rare ability to communicate hard truths while also not taking herself too seriously. She sits down with host Ellie Pike to discuss Fatphobia, activism, Hollywood, and practical ways to push back against the marginalization of fat people.

Links:

_____________________

Mental Note is a creation of Eating Recovery Center and Pathlight Mood and Anxiety Center. To speak with a trained therapist for free to see if treatment is right for you, call (877) 850-7199

Register for the all virtual annual conference below: REGISTRATION LINK

41 - Health at Every Size with Meredith Nisbet Apr 14, 2021

It’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even most health care providers will ask patients to drop weight if their BMI is above "average." But why?

The Health at Every Size movement - HAES for short - invites us to reconsider our obsession with weight and instead focus on health behaviors. HAES principles seek to advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves. But what do those principles look like in daily life?

To cut through a lot of the misinformation out there, we’ve invited Meredith Nisbet, L.M.F.T., C.E.D.S. to answer some of our most common questions when it comes to body size.

HAES Resources:

HAES Website
Database of HAES aligned businesses and medical providers
Social Media Accounts:
Meredith Nisbet

Therapy Resources:

Eating Recovery Center (877) 850-7199
Insight Behavioral Health (877) 850-7199

40 - Black Mental Health, Part 2 - Practical Tools Mar 17, 2021

In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s relationship with the black community. While that episode helped set the context for today’s conversation, you can also listen to this episode as a stand-alone podcast.

Today is all about exploring practical tools for becoming more inclusive and equitable in supporting mental health. We hope it gives you some ideas for growth!

Sources:

mentalnotepodcast.com

Dr. Mazella Fuller Bio

Dr. Charlynn Small Bio

Treating Black Women With Eating Disorders: A Clinician’s Guide

Treatment Assessment Hotline: (877) 850-7199

39 - Black Mental Health, Part 1 Feb 24, 2021

How does the history of race impact your mental health?

To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental health.

Today’s show is all about the history and definitions of Black mental health. Part 2 will focus on how to make change happen - whether you’re part of the Black community or not. It will feature practical tools to evolve the mental health community by making it more equitable and inclusive.

Sources:

mentalnotepodcast.com

Dr. Mazella Fuller Bio

Dr. Charlynn Small Bio

Treating Black Women With Eating Disorders: A Clinician’s Guide

Historical Sources

“Historical Attitudes on Black Mental Health”

Virtual Presentation for Virginia’s Department of Behavioral Health & Developmental Services (DBHDS)

Karen Sherry, Ph.D. Curator of Museum Collections, Virginia Museum of History & Culture (VMHC) ksherry@virginiahistory.org

38 - Perfectionism and Running Jan 26, 2021

Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and replaced it with isolation, an eating disorder, anxiety, and health issues.

Now - as a running coach, author, and speaker - Rachael runs towards being an "imperfectionist". This new practice has transformed her relationship with both herself and the up-and-coming athletes she now coaches.

37 - Life After Drug Addiction Dec 14, 2020

Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his own life.

But Vic found a way out and he's here to walk us through the journey. We are also joined by clinician Leah Young to show us how finding recovery is attainable for anyone open to professional help.

_______ To find more Mental Note Podcast episodes, visit our website: mentalnotepodcast.com

Vic's Back From Broken Podcast can be found here.

Our show is sponsored by Eating Recovery Center and Pathlight Mood and Anxiety Center. To receive a free assessment from a trained therapist, call 877-411-9578.

36 - Too Good to Be True? Struggle Free Family Meals Nov 17, 2020

We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids eat is normal.

Not according to Keira Oseroff of The Ellyn Satter Institute. She claims that kids of all ages should be able to feed themselves…and thrive! Doubtful? We were too. So, we sat down with Keira to hear all about how to avoid the dinner table battle of wills and transform the whole family’s relationship with food in the process.

Sidenote - this is not an episode about eating disorders. Rather, it’s about everyone’s relationship with food and how to build a more joyful connection to our plates. We’ll unpack what intuitive eating is, why Keira emphasizes the evidence-based Satter Feeding Dynamics Model + Eating Competence Model, and practical steps to make mealtime more enjoyable.

LINKS:

The Ellyn Satter Institute

Keira’s Bio

Mental Note Podcast

35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters Aug 10, 2020

Racism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean?

Dr. Seria Chatters has an incredible personal story of resilience. As an African American with albinism and visual impairment, she managed to rise above persistent bullying to earn a Masters and PhD in Counselor Education. She is now a Director of Equity and Inclusivity and adjunct professor in Pennsylvania.

In this episode, she will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their existence.

Dr. Chatters will be a featured panelist at the upcoming 12th Annual ERF Conference on Mental Health on Sept 11 & 12. Mental health professionals can earn up to 34 CE credits. To learn more, visit erfcon2020.com.

Mental Note is brought to you by Eating Recovery Center and Insight Behavioral Health Centers.

Mental Note Podcast

ERF Conference on Mental Health

Eating Recovery Center

Insight Behavioral Health Centers

34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas Jul 06, 2020

Gloria Lucas decided to name her mental health awareness and body positivity organization after the Spanish slang term for a big booty - nalgona. She began Nalgona Positivity Pride after her own eating disorder struggles left her feeling like professional resources ignored her experience as a Xicana with indigenous heritage. Rather, it all felt geared towards white Americans. What about people of color? Is recovery not for everyone?

Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and racism. Discover ways to support both yourself and the people around you.

Nalgona Positivity Pride

Sage and Spoon Support Group

Mental Note Podcast

Eating Recovery Center

33 - Addiction & Substance Use Disorder: A Family’s Journey Jun 01, 2020

Kim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up into early adulthood when their dynamic took a tragic and confusing shift. Kristy fell into a losing battle with opioid addiction. Her family had no idea where to find the right help.

In today’s episode, we hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she knew about addiction treatment at the time, and how she honors her sister today.

Also featuring Linda Lewaniak, Licensed Clinical Social Worker & Certified Advanced Addictions and other Drug Counselor with over 25 years experience.

Resources:

SAMHSA - www.samhsa.gov

Reveal from The Center for Investigative Reporting - https://bit.ly/3c82oOd

Insight Behavioral Health Centers and Eating Recovery Center — (877) 411-9578 for a free consultation

Our website – mentalnotepodcast.com

QuaranTimes: Guided Meditation May 04, 2020

Overactive thoughts, cabin fever, and anxiety - oh my!

What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and expert napper - about taking the plunge and beginning a home meditation practice. Spoiler - no need to be a spiritual rockstar to begin. Mindfulness is for everyone!

We’ll cover what meditation is, how to do it, and then we’ll practice! Visit our website for more info on Ed, free meditation resources, and past episodes: mentalnotepodcast.com

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers For a free consultation with a professional therapist, please call 877-411-9578.

32 - Let's Talk About Depression and Suicide Apr 06, 2020

Suicide is something most folks just don’t bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds.

The good news is that suicide is 100% preventable and that you don't need to be a professional to help. You just need resources.

And that brings us to the story of Jonny & Carl - two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in their community. They teach us how being an agent of healing is easier than you think.

Resources:Hope For the Day: hftd.org Crisis Text Line: text “home” to 741 741 National Suicide Prevention Lifeline: (800) 273-8255

mentalnotepodcast.com Eating Recovery Center: eatingrecoverycenter.com Insight Behavioral Health Centers: insightbhc.com Free Consultation with a Therapist: (877) 411-9578

New Mini-Series: QuaranTimes Mar 25, 2020

Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social distancing, and coping with isolation.

Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka Fonda Koxx. We discover the importance of expression even when the audience is invisible.

Mental Note is brought to you by Eating Recovery Center and Insight Behavioral Health Centers. They are available during this unique time - see if treatment is right for you by calling 877-411-9578.

mentalnotepodcast.com

31 - PostSecret Mar 02, 2020

Secrets are one of the heaviest burdens we will ever carry. And while their release can feel euphoric, it’s hard not to worry about the fallout from sharing what’s inside. Along our mental health journeys, secrets often play a sinister role in keeping us locked into shame. That’s why today’s storyteller, Frank Warren, launched the global sensation PostSecret.

PostSecret offers an anonymous and artful platform to share the deepest hidden knowledge we all keep inside. It’s popularity is unrivaled and exists as the internet’s most visited advertisement-free blog. We can’t wait to share this conversation with you! Who knows? Maybe it will inspire you to share something you’ve been holding inside for far too long.

mentalnotepodcast.com postsecret.com

30 - The Secrets of BT Harman Jan 14, 2020

Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depression, and deep loneliness seemed to follow him at every turn.

We travel with BT as he mines the secret journals of his early life in order to share with the world the liberty of authenticity. His story is relevant to anyone from any background looking to declare freedom from shame and make this the year that they own their truth.

Mental Note Podcast is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. You can reach a trained therapist to see if treatment is right for you by calling 877-411-9578.

Learn more about our storytellers, the music we use, and who we are at mentalnotepodcast.com. We’d also love it if you left us a review on iTunes!

Follow BT and discover his amazing stories:

btharman.com - Get to know more about B.T.’s life as a speaker, storyteller, and consultant.
Catlick.com - B.T.’s latest podcast is a historical true crime saga set in Atlanta in the early 1900s.
bluebabiespink.com - B.T.’s original blog/podcast which has been called “the Netflix of blogs” for it’s addictive nature.
the54321.com - B.T.’s semi-weekly newsletter designed for kickass millennials.

Social Media:

IG & Twitter - @bt_harman
FB - facebook.com/bt.harman.writes
Linkedin - https://www.linkedin.com/in/bt-harman/

29 - No One Signs Your Cast Dec 04, 2019

*Please note: When this podcast was recorded, Shay was referenced as a straight male. Since this recording, Shay courageously came out as a transwoman and uses she/her pronouns.*

Treatment for mental health issues rarely receives the same level of community support that a more visible struggle, like major surgery, does. But our friend, Shay, is out to change that.

A straight male who received treatment for anorexia, Shay experienced push back from some of his closest friends when he made the choice to seek professional help. Yet, his friends were eager to lend sympathy when he fractured an ankle... What gives!?

We are all about shifting this conversation along with Shay and cannot wait for you to hear more of his story.

___________________

Learn more about our storytellers and past episodes at mentalnotepodcast.com

To speak with a trained therapist about what you're going through, please call 877-411-9578.

Mental Note is brought to you by Eating Recovery Center and Insight Behavioral Health Centers. It is Directed by Sam Pike, Edited by Josh Wright, and produced and hosted by Ellie Pike.

28 - Dr. Aldridge Answers Eating Disorder Questions Nov 12, 2019

Today’s episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge.

We’ll discuss your questions for her about why diets don’t work, how self-harm and eating disorders are connected, what treatment looks like, and the long term complications of restrictive eating - so please pass this along to anyone you know who will benefit from her knowledge!

Learn more at mentalnotepodcast.com

To speak with a trained therapist about what you're going through, please call 877-411-9578.

Mental Note is brought to you by the Eating Recovery Center and Insight Behavioral Health Centers. It is produced by Sam Pike, Edited by Josh Wright and Sam Pike, and hosted by Ellie Pike.

1 – A New Angle Oct 17, 2019

Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was left wondering if she'd ever dream again.

Join Mental Note for our inaugural episode as we follow Nicole on a 10 year journey discovering recovery, entrepreneurship, travel, and healed relationships.

Hosted by Ellie Herman, Produced by Sam Pike, Sponsored by Eating Recovery Center and Insight Behavioral Health.

Check out Nicole's work at nicolegriswold.com

Music by Melodium, Podington Bear, and Jean-Luc Hefferman

27 - Fuel on the Flame: Alcohol and Eating Disorders Sep 27, 2019

Lindsey Hall feels like a giant, eight-year-long black hole devoured her late teens and 20's. Years that should have been spent figuring out who she was and what she cared about were erased by something called "Drunkorexia" - a nonmedical term for the fusion of alcoholism and anorexia.

An accomplished writer and authentic voice for recovery, Lindsey brings us along on her journey of discovering how precious life truly is.

You can find Lindsey's work at ihaventshavedinsixweeks.com or on Instagram @lindseyhallwrites.

Our show is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation, please reach out at 877-411-9578.

26 - Does Nature Heal? Sep 06, 2019

Back in 2011, Jennifer Pharr Davis set the record for fastest thru-hike of the Appalachian Trail for both men and women. Afterward, she backpacked over 14,000 miles on 6 different continents, wrote 8 books, and started Blue Ridge Hiking Company in Asheville, NC. Needless to say, she knows the trail well and is a leader in the outdoor industry.

After all this hiking, she’s come to know herself in a unique way. Those days and nights spent outside taught her that it’s not about distance covered, but about self-awareness, mindfulness, connection, healing, positive body image and persevering joy.

We also speak with Sommerville Johnston, a licensed therapist and wilderness guide, to figure out what role nature has in mental health and recovery from life's busy-ness.

To learn more about Jennifer and Sommerville, visit our website www.mentalnotepodcast.com

25 - Do Sports Cause Eating Disorders? Aug 08, 2019

Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated. For researcher Traci Carson, sports were her world - from elementary school through college she excelled at soccer, track, football, and women’s rowing. But a dark side of competition prompted her to get off the field and into a doctoral program for epidemiology to study the link between female athletes and eating disorders. Her story of recovery and research are the focus of today’s episode — giving you the information needed to find balance in athletics.

For a male perspective on the connection between sports and body image, check out episodes 8 & 19 with former Seattle Seahawk Patrick Devenny, and former Seattle Mariners catcher Mike Marjama.

Discover more about Traci at mentalnotepodcast.com

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers

24 - What is Neurodiversity? Jul 25, 2019

Author Alisa Kennedy Jones woke up to a seemingly normal day, oblivious to the fact that it was the last day of her "normal" life...

No stranger to tough jobs, Alisa had worked hard to build a thriving career as a copywriter and brand strategist for the likes of Tommy Hilfiger, General Electric, Coca-Cola, Disney, and Marvel. Yet, as she headed out the door, her vision swirled and she lost all ability to control her face.

Diagnosis? Epilepsy. And courage.

We sit down to hear how she's championing a new approach to how we see ourselves and the world around us – through Neurodiversity.

Learn more about Alisa: mentalnotepodcast.com

Alisa's book: Gotham Girl Interrupted

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers

23 - You! May 03, 2019

23 - You!

Every year in honor of Eating Recovery Day, we flip the script and devote our whole show to the recovery letters of those who listen. Today you’ll hear from people in recovery, family members, service providers, and other loved ones. You finding your voice on the road to recovery is why we make this show — it’s an absolute honor to give you a platform!

email: mentalnote@eatingrecovery.com Website: http://mentalnotepodcast.com

22 - Cheryl Strayed - Why Your Story Matters Apr 22, 2019

What if your story has the potential to reshape the world?

Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Her books have been translated into nearly forty languages around the world and have been adapted for both the screen and the stage — winning numerous awards along the way.

Cheryl recently sat down for a Q&A with Mental Note where she shared special insights on why it’s so critical to be the author of your own journey.

www.cherylstrayed.com

www.mentalnotepodcast.com

For a free mental health consultation, please call 877-411-9578

21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD Mar 11, 2019

Have you ever felt crippled by anxiety and the traumatic effects of life? If so, join us for this enlightening episode as we hear from McCall Dempsey (you may remember her from episode #14). She shares the process of choosing to stay in eating disorder recovery even in the midst of depression, trauma, and PTSD. Cultivating the art of coping allowed her to thrive in extremely difficult situations and shows us all that recovery is a process of living fully.

McCall’s Website: southernsmash.org

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578.

Mentalnotepodcast.com

20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter’s Body Image Feb 07, 2019

Johanna Kandel grew up the daughter of parents who survived the Holocaust and with roots in deep poverty - traumas that continued to shape her life even though she was born long after they occurred. We explore how her body image issues and eating disorder unfolded and why it took years to receive a diagnosis and find treatment. We also discuss helpful steps to getting a diagnosis if a medical provider is not clued in so that you can access recovery.

Check out allianceforeatingdisorders.com

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578.

Mentalnotepodcast.com

19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball Jan 02, 2019

It takes an incredible amount of will, talent, and work to become a major league baseball player. So why did the former catcher for the Seattle Mariners, Mike Marjama, give it all up to share his story?

This special Q&A with Mike and his mom takes a look at how we can better equip each other to live full lives, accomplish great things, and rethink traditional masculinity.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. To talk to a licensed counselor for free and see if treatment is a good idea for you, call 877-411-9578. For more details on Mike, check out mentalnotepodcast.com.

18 - Who Needs Diets Anyway? Dec 12, 2018

Before starting your New Year’s diet, you’ll want to check out this episode as we dip our toes into the world of Christie Dondero Bettwy. After a long history of dieting to get others’ approval while also falling into an eating disorder, she is fighting back against assumptions about "health" that hurt people far more than they help them.

Along the way, we also speak with nutritionist Dr. Ralph Carson about what really happens to your body when you diet (and why they never seem to work…)

Hosted by Eleanor Pike, produced by Sam Pike, edited by Josh Wright, Erica Prather, and Sam Pike

Sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For more info on our guest, check out mentalnotepodcast.com.

Christie leads the non-profit Rock Recovery: www.rockrecoveryed.org

17 - A Parent's Journey in Supporting Recovery Oct 25, 2018

What happens when your child is diagnosed with an eating disorder? Where do you go for help? How does it affect your community?

When Beth Ayn's daughter received a diagnosis of anorexia, she set out on a journey that led her to unexpected places. Eventually, she took those lessons and turned them into Stay Strong Virginia - a non-profit that helps other parents in similar circumstances.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578.

Mentalnotepodcast.com

16 - Diets No More: A Binge Eating Recovery Story Oct 03, 2018

Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a culture that makes it so difficult for us to rise above diets, shame-based choices, and self-hatred?

We sit down with Andy McLoughlin and talk about his lifelong journey to shed the darkness of his disorder and embrace a fulfilling life.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioural Health Centers. You can call 877-411-9578 for a free assessment to speak with licensed professionals who know how to help.

15 - More Than My OCD Aug 17, 2018

Sunnie never knew she had OCD.

Rather, this mom of six simply soldiered on – doing her best to ignore the disturbing voices in her head. That is until a diagnosis finally opened her eyes to a whole new world where she could be free from her mental prison.

Join us as we journey with her through the process of dividing her own identity from that of the disorder. Along the way, we'll discover just how good life can be.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers

14 - Smashing Scales: Turning the Tables On Weight Loss Jul 27, 2018

There once was a 14-year-old girl named McCall who didn’t know how to fit into her own body. Her resulting sadness launched a 15-year long journey through the pitfalls of dieting pills, along the cliff edge of weight loss to the point of an eating disorder diagnosis, down the narrow path of making a choice to recover, and into the breakthrough of discovering an antidote to shame.

Along the way, we'll chat with Dr. Ovidio Bermudez about the dangers of diet pills, Adderall, and laxatives.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578. For more information on McCall, check out mentalnotepodcast.com and southernsmash.org.

13 - Parents Make all the Difference Jun 15, 2018

We often deal with firsthand stories on this podcast and what happens when a person finally decides to tackle a seemingly insurmountable mental health illness. But what about those who walk alongside such a person in struggle? Where’s their story? Well, on today’s episode, we’re taking the opportunity to celebrate Father’s Day by talking with a pretty amazing dad. David Bachman is the father of 2 boys, one of which began battling Anorexia Nervosa at age 12. His story illuminates the role a father can play in eating disorder recovery, the importance of self, marriage, and family care, & how discovering a “new normal” is critical for long-term success. Produced by Sam Pike, edited and mixed by Meredith Turk and Erica Prather. Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578. For more information on David, check out mentalnotepodcast.com.

12 - The Journey of Transgender Recovery May 27, 2018

Just imagine feeling out of place in your own skin — that the actual physical container of your person just doesn’t mesh with what you know to be true. It would mean that every time you changed clothes, met new people, or went out in public, the world around you reminded you that while you may identify as one way, you definitely look another.

Today, we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story highlights that destructive coping with eating disorders, anxiety and depression is not a long-term solution, that cultivating awareness offers a practical way forward without minimizing emotions, and the uniqueness of eating disorders in the trans community as a way to look more masculine.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578. For more information on Ryan, check out mentalnotepodcast.com and RyanSallans.com.

11 - Special Episode: #myrecoveryletter Apr 30, 2018

On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st! The responses we got from your gratitude letters were simply too good not to share and we wanted to present them back to you, allowing their power to speak for themselves.

You are truly incredible and we love being part of the recovery community.

Also, if you would still like to join in the #myrecoveryletter project, it's not too late! simply go to myrecoveryletter.com and follow the prompts."

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578. For more information check out mentalnotepodcast.com.

10 - With a Little Help From My Furry Friends Apr 10, 2018

On today’s episode, we are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with bulimia, and into a future where she is thriving – all with the help of some friends who barely understood a word she said, yet generously gave the love they had with wet noses and furry kisses.

Check out our website for a free values sort! mentalnotepodcast.com

Also, Shannon has written about her journey and her book is phenomenal. You can pick it up on her website: shannonkopp.com

9 - Baby Body? Feb 16, 2018

We all see the dramatic photos of celebrities looking toned and thin immediately following the birth of their child... Is that really what we should strive for?

Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss what's most important for our bodies and our family during and after birth, how partners, friends, and family can support us best, and how to navigate this unique time with love.

We also get the perspective of Kate Daigle, a Licensed Professional Counselor who is currently writing a book on fertility and eating disorders.

www.katedaiglecounseling.com

www.mentalnotepodcast.com

8 - Trouble in the NFL Jan 22, 2018

Professional athletes gain or lose potentially millions of dollars based on the way their bodies look and perform. But what happens when the pursuit of perfection shipwrecks your life? Patrick Devenny walks us through how he suddenly found himself — a 6'3", muscled, and fine-tuned athlete — facing a diagnosis of bulimia… and how he was able to dig his way out. Along the way we talk with Rebecca McConville, a registered dietician, board-certified sports specialist, eating disorder clinician and co-host of the podcast Phit for a Queen.

Further Links:

mentalnotepodcast.com

beccamcconville.com

7 - Living with Bipolar Jan 02, 2018

Ana Agarrat fills up the room. She’s bubbly & gregarious—the type of person that, upon meeting her, you assume she’s one of those people who has it all together. Yet, perceptions are misleading.

Discover the upending world of Bipolar and learn how Ana has found a new sense of equilibrium and purpose in her life through a strong support system, letting go of perfection, and cultivating valuable skills to navigate uncertainty.

6 - Good Grief Dec 15, 2017

The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost in our lives as those we are grateful to have. Join us as we talk with Laura and her Mom, Mary Ellen, about how to honor loss and make space for hope in our holiday celebrations.

5 – Up From "Down Under" Nov 17, 2017

Robyn Cruze has lived an adventurous life to say the least — an actor from an early age, she’s chased big dreams, failed in even bigger ways, and not only survived but has discovered a fullness of life she never thought possible. Now in recovery, Robyn is a published author, invested Mom, and recovery advocate living in Denver, CO. Her journey teaches us about the comorbidity between substance use and eating disorders, how coping mechanisms and life passions provide alternatives to destructive behavior, and that there’s no “perfect time” for recovery — the sooner, the better.

4 – Gorge Sep 25, 2017

How often do you associate binge eating with trekking to the top of the highest peak in Africa?

We thought so...

Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her lifelong journey towards recovery from Binge Eating Disorder and it's ramifications in her life. She'll take us from the roots of her disorder, all the way up to the top of Mt. Kilimanjaro as we dig into this highly misunderstood disease.

http://www.kararichardsonwhitely.com/

3 – Drag Queen Wisdom Aug 09, 2017

Life for someone like Eric Dorsa can look pretty fabulous. He’s one of San Antonio's hottest drag queens, his TED talk has been viewed over 240,000 times, and he has a host of people who love and support him daily.

Yet, getting to this place proved far from easy. Along the way he had to grapple with a life threatening eating disorder, drug and alcohol abuse, and an underlying self hatred that continually thwarted the life he longed to live.

Today on the podcast, we invite you to walk with Eric. To face these overwhelming obstacles. And to ultimately discover why his journey inspires thousands to embrace their identity and love themselves.

Hosted by Ellie Pike, Produced by Sam Pike, Sponsored by Eating Recovery Center and Insight Behavioral Health.

Music by C3NC Music, Appearing, Maxime Herve, Begin Again and Ruth Martino.

2 –Recovery At Any Age Aug 09, 2017

Kelli's life seemed perfect from the outside : mother of two, active in church, a successful career, and loving husband. However, her story is a little more complicated than that.

She’s 8 years into recovery after nearly 30 years of anorexia, alcohol addiction, over exercise, depression and suicidality. She’s seen it all and still believes that it’s never too late to take your first step toward healing.

Hosted by Ellie Pike, Produced by Sam Pike, Sponsored by Eating Recovery Center and Insight Behavioral Health.

Music by Appearing, Dreaming, Evolv, Begin Again, Melodium, and Kyle Preston

Coming Soon: Mental Note Apr 27, 2017

Meet Mental Note – a new podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles, introduce you to relatable personalities, and dive deep into how they chose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

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