Melanated Motivation (MnM)

You got next! Dec 31, 2024

Though some possibilities may be inevitable, suffering is optional! 🗣️

Pay attention 👀 to those who can’t with you, but always can with others! ✨ Dec 29, 2024

Know your limits and how far you can extend access to your time and energy! Healthy self = Heal Thy Self 😃

Start practicing gratitude! Dec 20, 2024

Misery loves company…

Reality is merely an illusion, albeit a very persistent one, said Albert Einstein one ☝🏾 time! 😆 Dec 18, 2024

I’ll deal with a little, but I’m not dealing with a lot! Keep focused on doing your work! Confuse the enemy with grace and pop yo shit proudly and loudly! 😘

This is your reminder.! 🥂 🗒️ 🖊️ Dec 16, 2024

Stop 🛑 feeling bad for doing what’s best for you and living your life for you.!!

I refuse to be giving my love and not receiving any back! 🛑 Dec 13, 2024

🎶 Real love 💕 I’m talking bout the real looovvveeee 💗

If we adjust our expectations, we’d save ourselves a lot of sadness and disappointment! 💕 Dec 08, 2024

Become more mindful of the world and what’s in it! PSA: Sometimes the hell you be catching don’t always be yours! 🗣️

You are the bag, start securing yourself.! 💪🏾 Dec 07, 2024

If you don’t go within, you will go with out. Make the choices, take the chances, and see the changes. Everyday we learn that our life is a reflection of our daily habits…

You deserve to ALWAYS start your day with peace ☮️, love 💕, light 💡, and positive energy! 🥰 Dec 05, 2024

Be unattached from things that are not yours! Stop identifying yourself with other people’s problems . Start affirming your day and choose happiness! 😘

Until you heal from your past; your life patterns and relationships will continue to be the same… Dec 02, 2024

Only you can better yourself with hard work and dedication. Start by finding wilderness, completeness and solitude in yourself.! Stop 🛑 lying to yourself.! Stop ✋🏾 being lazy.! Make wiser choices 💭, ALWAYS.!

Free game: energy is the currency 💴 of the universe.! Dec 01, 2024

What you pay 💰 attention 👀 too, you give life…. Learn to be very selective in what you focus on. I know life be lifing, but trouble 👿 don’t last always.! Learn how to help you with the help of you.!

Anything you can’t remove or fast from, you are a slave to! Nov 30, 2024

Learn how to shut your own mouth sometimes. A part of growth is also growing apart… Accept people for who they show you they are! Choose your battles wisely 😍🥰😘

Stop 🛑 acting like you got everything all together! Nov 28, 2024

Heal, change, remain teachable, release, be open to and acceptant of growth, elevation and peace…daily! 😘

Things I am working on that you might relate to… maintenance vs action.! 😬😂😎 Nov 24, 2024

Knowing believing and exuding that your worthy.! Being limitless and boundless by nothing; including self.! Being mindful, ALWAYS.! Reduce stress and anxiety by being in the now…

Psst, your thinking 🤔 about it too much. Just do what makes you happy.! Nov 24, 2024

What triggers you, controls you…heal that.!

Let’s talk about a few signs of unhealed childhood wounds and how to combat them.! Nov 22, 2024

Realize that new beginnings are often disguised as painful endings.! Whatever you do, learn to activate your inner child.! This will help to give you the proper balance that you need.! We grew up blocking out and trying to avoid the traumas we’ve endured. But we survived.!!! Stop running from the pain and reframe your mind to embrace what couldn’t break you.! Take back your power.! 💪🏾

How’s change created and/or manifested into a new reality.!? Nov 22, 2024

Ideas 💡, thoughts 💭, feelings 🥰, the plan ✍🏾, habits ✌🏾, commitment 💪🏾, lifestyle 😎, change 🚿…

Let’s talk about trauma responses. Emotional healing. Anxiety disguised as fear. & the work it takes Nov 18, 2024

Discomfort is ok.! It’s a sign of growth. Change is inevitable, get with it or get left.! Stop 🛑 dealing in DisEase.‼️ learn to listen to your emotions.! Learn to hone them, to sit with them, to feel them and control them. Stop ✋🏾 letting your emotions control you; you need to learn to control your ENERGY IN MOTION(s).! Observe but don’t absorb.! Learn to protect your mental health and well being.! Asé ☮️ 💕 💡

If you don’t release and heal, that energy will manifest in other ways.! Nov 15, 2024

It’s time to do the work.! Remove the distractions. Let go of all hurry and pain.! Your fears are an illusion. They are only in control of you as long as you give them life.!

All praises be to TMH.! Let’s check in right quick.! Nov 14, 2024

How y’all doing? Y’all alright?

If you are here then RIGHT NOW. Your assignment is you. Here’s a few tips to m help along the way.! Nov 13, 2024

There’s strength and power in every challenge you endure. Don’t just set boundaries, stand on them too.! If you continue to wait until your ready then you’ll be waiting forever.! Your potential is endless, you just have to tap into it.!

It wasn’t until I realized that a lot will change after I turned one ☝🏾 day into day 1.! Nov 11, 2024

Get out of your own way.! You get what you put out, so why not put out greatness.! Don’t wait until you can’t.! Do it now. Everyday you rise is another opportunity for success.! Give yoursef grace and create the space to heal, wholly.!

Know that envy destroys the one who is envious, but the one who is envied always flourishes.! Nov 11, 2024

To be the best you, you must stop 🛑 holding grudges and being mad.! Start choosing you.! This is about releasing all that is NOT for you.! Take back your fucking sanity.!

If it costs you your peace ☮️ ✌🏾, then it’s too damn expensive.! Nov 10, 2024

Elevate your path and cultivate your journey.! Remain teachable, Always.! One of the best investments we can make is of and in ourselves.!

How are you doing? Let’s check in.! Nov 10, 2024

Though you’ve been coasting to exist, now it’s time to live.! Fight for YOU, Always 💕

Tips for today and every day forward.! Nov 09, 2024

Learn to control how you respond to things sent to destroy your peace.! Clean up your view on life. Love is not a possession! Love 💕 is an experience!! Be your own peace ☮️ everything starts and ends with you.!

One of the most powerful things you can do right now is to deny access.! Nov 08, 2024

Learn to keep your life a little mystery from those outside of your household.! Protect relationships, memories, and experiences; by setting and standing on the boundary of access.! Only grant access with discernment.! Everyone is not to be permitted in.!🙃

You have to start choosing YOU first.! You ain’t missing out on nothing if you’re working on YOU…😘😉 Nov 05, 2024

If they not motivating you to succeed or helping you to progress, then you don’t need that energy ⚡️around you.! Start telling yourself that you are proud of you.! You didn’t wake up today to be no weak ass bitch, but it’s time to stop being to strong 💪🏾 too.!

*what do I think? How do I feel? Let’s talk about marriage and commitment.!?*💍😘😍🥰💕👩🏾‍❤️‍💋‍👨🏽❤️‍🩹💝 Nov 04, 2024

Keeping score in your relationships is toxic asf; stop ✋🏾 doing that shit.! If it ain’t equally yolked y’all bound to remain in a repetitious choke hold of destruction… Be willing to go all the way in…with one another.! Why not.? Pit yourself in the position to just BE; To live in bliss 💕 continuously.!!

Stop 🛑 making excuses for the shit you have allowed to fester in your life and take control of you.! Nov 03, 2024

Self control is the super 💥 power you want to be yours.! Calmness is the mastery you need to get there though.!

*Can I motivate you a little bit? Ok lol so hit play.!☺️ Nov 03, 2024

Brava.!!! 👏🏾 I am so happy 😀 for you.!

Heal ❤️‍🩹 the roots 🌴so that the tree is stable…🙏🏾 Oct 30, 2024

Stop 🛑 underestimating yourselves.! Live well for you.! Focus 🧘🏾‍♀️ on improving you.! Unlearn and relearn.!

What happened on the other side of you doing what TMHGod told you to do.!? Oct 26, 2024

Are you still in the situations you begged TMH to bring you out of.? Dedication.! =hard work + patience; that’s the ONLY way.! Provide. Offer. Uplift. Rebuild.= Pour into someone who will POUR into you… Familiarity breeds contempt.! As long as your comfortable, you won’t evolve…

What are you afraid of? When will you stop 🛑 putting yourself through unnecessary abuse.? Oct 20, 2024

Y’all must’ve thought 💭 I was playing when I said boundaries are not a choice.! They are a necessity.! You NEED THEM, they are mandatory and none negotiable.!

Let’s talk about lessons I’ve learned on this constant journey of life’s ups ⬆️ and downs ⬇️… Oct 18, 2024

Let’s start practicing just doing the shit we need to do, despite it all. Get shit done ✅ for you 🫵🏾📸.! This is your space to choose change, to embrace change, and to be changed.! Pop yo shit and don’t let how people are effect your temperament…

When will you start asking yourself, Does this choice support the love I want.! Oct 17, 2024

The choice’s you make today, will determine the life you live tomorrow, choose wisely…!

Release the need for an apology.! Oct 15, 2024

Acknowledge yourself and heal yourself.! Stop 🛑 avoiding the real work.! It’s time to move on…

*Protect your peace ☮️ by NOT giving it to others 😬😮‍💨🙃* Oct 12, 2024

Fuxk your comfort zone.! Get uncomfortable, like real fucking uncomfortable.! You can NOT grow in comfort.! I’m this chapter of life… balance is key 🔑 .! This is the part of the journey where you might find yourselves releasing to rise again… We’ve been breaking generational curses. Now it’s time for generational blessings.! 😘🥰😍

*Release the need for an apology… Release the need for those who wronged you to acknowledge it.!* Oct 11, 2024

Acknowledge yourself and heal thine self.! You gotta start putting your foot down in your life.!

Relax…Breathe and Redirect that Inner-G 🧘🏾‍♀️🧘🏾‍♂️☮️ Oct 07, 2024

You either quit or keep going… They both hurt; but only one process is worth the journey in the end…!

If your life got harder; Congratulations, your leveling up.! 🎉🎊🍾🎈 🥳 👏🏾 Oct 05, 2024

Half ass efforts produce half ass results.! There comes a a point and time where you have to stop asking and start commanding better for and/or from yourself… be more consistent with your process.! Starve out your distractions and feed your focus.! ☮️ 💗 💡

You feel unsettled because you know you are meant for more… Oct 02, 2024

It’s ok to NOT be ok…, but it’s NOT ok to stay there.! If trauma can be passed down through generations, then so can healing.! Let healing ❤️‍🩹 yourself be apart of your generational wealth.! That’s where your power lies and where your change will come from.

Get into the habit of asking yourself, “Does this support the life I’m trying to create.?” Sep 28, 2024

You can’t be everything for everyone and be nothing for yourself.! If you fear failure, it’s because you’ve already considered it as an option. Be more intentional with the things you see, hear, believe, and do… ONLY strive to make intentional moves.!

Your current situation is NOT your Final destination.! Sep 20, 2024

Be conscious of the words you speak 🗣 .! Don’t let the chaos keep you in the storm ⛈ . Old keys 🗝 won’t unlock new doors 🚪. We attract what we are, so you have to practice being what you want to be.! As you level up, the frequencies will match.! Higher vibrations is the goal.!

Checking in with you guys.!!!! Sep 20, 2024

Hey 👋🏾 y’all.! I been gone for a minute, but I’m back with the jump off lol

Once I learned that no1 owes me anything is when I knew… Sep 20, 2024

I could have & accomplish everything I desire.! Start becoming the representation you want your life to reflect and just be.!

If it requires being fake lol I don’t want no parts.! I realize that I am in charge of how I feel.! Sep 18, 2024

And I choose happiness.!! Lol I be laughing 😆 like damn. I’m enjoying my peace ✌🏾 ; while y’all haters are in pieces.! We’re already the person we desire to be… now is the time to put ourselves in that position.! And don’t compare yourself to others any longer.! Remember I told y’all that comparisons are the thieves of joy.! So stop 🛑 stealing from yourselves.! No more set sabotage.! Instead, if you must compare…compare to who you use to be.! Compare to how you’ll be different from now, once you elevate.! Stop fucking playing with yourselves.! Now.!

We can’t change people, but we can change how we mess with them.!!! Sep 17, 2024

Unconditional love does not mean unconditional tolerance.! Effort is a direct reflection of interest.! You must set boundaries in all interactions and stick to them.!

Don’t let anyone take you back to a level you’ve already leveled up ⬆️ from.! Sep 16, 2024

You have to understand that many people may love what you do, but may also have very little interest in your actual well being.! Get out of your own way.! Be connected to everything, but be attached to nothing.! This is a great opportunity to learn and understand that not all storms come to disrupt your life.! Some come to clear your path… you have to work on controlling how you respond to things sent to destroy you.! If you want to be happy, don’t take stuff personally anymore. Let stuff go and let people be.! We are no longer going to fit ourselves into spaces not created for us.!

Reminder for whomever needs it: You didn’t become selfish; you became harder to manipulate…! Sep 13, 2024

Please don’t confuse those two.! Break free of the manipulation tactics that have kept us in a chock hole for way too long.! We don’t always have to feel the need to defend ourselves.! We don’t always have to argue our points and perspectives.! Just start wishing folks well and save your energy fam’ly.! Start trusting peoples energy vs just their words.! Y’all gotta get better in tune and tap into your discernment.! When your trying to heal, you can’t keep throwing salt on open wounds.! We can’t punish people for not being who we wanted them to be…or felt they should’ve been.! Let’s choose new beginnings with more love 💗 and understanding.!

Let’s talk about people who fail to mature and the things that they lack.! Hmmm 🤔 🧐 🤨 Sep 13, 2024

Disappointment equates that someone or something didn’t live up to the expectations placed upon them…right.!? The more you love 💕 yourself and choose you, the more them blessings will pour into your life.! Stand 🆙 and fight for you.! Your story is someone’s deliverance and don’t be afraid 😱 😳 😧 to tell it.! We become what we feed our minds.! Block everybody out and focus on your goals.! No more negative self talk… A positive mindset attracts solutions and breakthroughs.! 😊 😘🥰😍

Congratulations 🍾🎊🎉 🎈 you finally chose yourself.! 😘 Sep 13, 2024

Why does it seem like people be wanting you to care about them while they disrespect you.? Standing up for yourself doesn’t make you argumentative or aggressive.! Start honoring your emotional 😭 needs.! Stop muzzling your theorist chakra and speak openly and when you need to and stand on it.! Never let your happiness depend on any other person, place or thing outside of you and The Most High again.! Prioritize taking care of you overall.!!!

“Start being what you require.! We are no longer dimming our light for others.!” Sep 10, 2024

You disrespect yourself when you rekindled relationships or situations that hurt you.! The last two years taught me that putting yourself first isn’t selfish, it’s necessary.! That inner nudge that’s pushing you forward to dwell in energy that radiates purpose and drives you, listen to it, follow it, embody it, and live it.! Remember to Be in the now, because everything else is last weeks problem.! 😘

*You can’t be great without being uncomfortable.! And ya girl is uncomfortable as fuxk.! Sep 08, 2024

I embrace that uncomfortable stage of my life and you should embrace yours too.! We’re in the midst of our transformation. Like caterpillars, we are becoming blooming butterflies.! This is your butterfly effect season: now is the time people:! The time time to take back your life and live for you.! No more long suffering.! Be so busy improving yourself that you don’t have to pay attention to anything or anyone that distracts you from your growth, your elevation, your happiness:!

“When people show you that they don’t rock with you… ✋🏾 🛑 STOP going back to double check.!!!” Sep 04, 2024

I had to learn the hard way that some of the most poisonous people came disguised as family and friends.! The best thing I ever did was to stop 🛑 thinking everybody was my friend; smiling in my face and that family didn’t equate blood 🩸; but meant loyalty.! At some point in your life you get tired of unhealthy connections. Whether it be people or things… As you grow, certain experiences become intolerable to your likings and that’s called growth and perfectly ok.! You gotta stop the habit of collecting red flags. One of them is more than enough.!

“I came. I saw. Felt the energy. So I left.* Sep 01, 2024

It takes courage to stand out.! It takes courage to be unapologetically you.! It’s uncomfortable; it’s scary and it’s hard too.! But I’m here to tell you that the only thing in life that’s constant is change. Which means things will change with or without you.! Stop 🛑 being afraid to live for you.! I refuse to be held in contempt of what anybody gotta say about me and how I’m living.! You are the author of your life, so trust the next chapter.! Remember to “Be in the now, because everything else, is last weeks problem.!

*It smells like healed, transformed, blissful successes.!!! Aug 27, 2024

It is imperative to stay away from negativity. You are walking in the season of new beginnings and new opportunities.! Keep seeing and believing beyond your current circumstances.! We owe ourselves the WHOLE 2022.! It’s all about me and yours should be all about you.! The time is now.! Doors are opening fam’ly.! The wait wasn’t punishment; it was PREPARATION.!

Don’t Trip Over What’s Behind You.! Aug 23, 2024

Sometimes it’s better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers, and don’t expect people to understand where you’re coming from.!

Get your S.H.I.T together…. Aug 21, 2024

Your Spirit, Your Happiness, Your Inner Peace ✌🏾 ☮️, and Your Time.!!!!

I’m out here loving on me.! What you doing.? Aug 19, 2024

“You are NOT designed for everyone to like you… and that’s ok, choose you.!”

DON’T let who you were, talk you out of who you’re becoming.!!!!! Aug 17, 2024

“Unhealed trauma can look like many things, but no one is addressing the real…” the real is…. Now

IDK who needs to hear 👂 this, but... Aug 15, 2024

Whatever didn’t work out...TMHGod was protecting you and TMH still will.!!!

Heeeyyyyyy 👋🏾.! Can I tell you a secret? Aug 13, 2024

“Nothing takes more courage than putting yourself back together again.! We’re here to grow and that’s it.! Don’t let folks dictate your process.!”

It’s still personal; do what makes you happy.!!! Aug 10, 2024

WHEN YOU REMOVE WHAT NO LONGER SERVE YOUR GREATER GOOD... ALL GOOD THINGS SHALL COME...& YOU WILL ENJOY LIFE.!!!

Just a friendly reminder; Get out of the quicksand and stop sinking.! Let’s talk 💕🤔 Aug 09, 2024

#Struggles #MentalHealth #Pcos #TTC #TheJourney #Manifest

Comparisons are the thieves of Joy.!!! Stop letting your potential go to waste.! Aug 07, 2024

#QuitPlaying&PressTheGas #ShineBrightLikeA💎

Stop 🛑 serving good vibes, to those who deserve good byes 👋🏾.!!! Aug 04, 2024

#NoApologies #BeYou # #LimitYourAccess #RulesOf2021

Being UNCOMFORTABLE is apart of the PROCESS.!!! Jul 26, 2024

#Work #Change #Dedication

This year.! I’m showing everybody that I meant what I said.!!! Jul 25, 2024

#LastDayOfJan2021 #ShitWereNotDoingIn2021 #OldieButGoodie

What are you willing to give up, in order to make room for what you NEED to gain:!? Jul 24, 2024

Healing, self-love, evolving..

Relationships and healthy healing.!!! Jul 18, 2024

#Self-care #Healing #Growth

Upgrade Yourself.! Jul 17, 2024

#Positivity #Upgrade #Evolve #Grow #SelfCare

Relationships and trauma; is there a link? Jul 13, 2024

#trauma #childhood #relationships

Clean out your life.! Jul 09, 2024

Sometimes we can’t progress because we have too much baggage holding us down. Let’s get rid of it.!

Be still: Thank you God, I’m still here.!!! Jul 08, 2024

The downs and upsides to 2020.! Psalms 46-specifically verses 10 & 11...

Life, balance, next steps.!!! Jul 07, 2024

It’s a good day to have a good day.! #Shifts #Change Put I’m that work.!!What do you PURPOSE TO BE.!?

Loyalty, selflessness, love.!? Jul 07, 2024

We have to first pour into ourselves, before we can pour into others.!

Stop 🛑 giving CPR to dead situations and don’t compromise you for others.!!! Jul 06, 2024

#Love #Respect #Choices #Chosen #BeingYou #NoCompromising

Reclaim your time and tap in.!!! Jul 05, 2024

Time, Inner-G, Ascension, Motivation 😘😍🥰

Hey family.! Tonight I’m bringing you some raw, authentic couch talk from the heart...so tune in.! 😘 Jul 05, 2024

This segment is about learning these key points: “great things never came from comfort zones”— I’m asking you to acknowledge whether you are happy or just comfortable? — “If you want to get something different than try something different” —never let an earthly circumstance disable you spiritually.! —sometimes God hold’s you back temporarily until the roads are safe & clear to continue travel... Be thankful for the stall— “Falling down is a part of life, but getting back up is living.!”

Checking in.!!! 💕 Jul 05, 2024

Just wanted to say hey y’all and give you some updates. 😘🥰😍

Are you happy or just comfortable? Raw, authentic content.! Coach talk from experience.! Aug 17, 2020

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