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    Health

    Medium Well

    Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara’s adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium Well.

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    Latest Episodes:
    5: Money clarity, reducing money stress, and having fun with your finances with Ashley Feinstein Gerstley Nov 21, 2018
    Show notes

    In today's episode, I chat with Ashley Feinstein Gerstley, Founder of the Fiscal Femme, and author of The 30-Day Money Cleanse. Ashley works with (mostly) women to help them understand their personal finances, take control of them, attract abundance, and have fun. She makes personal finance less intimidating and easy to navigate. In this episode talk about women's beliefs around money, how to have money parties to evaluate your finances, how to save money, and how women can step into their power to reach higher wealth.

    Find the full show notes at www.saraweinreb.com/podcast/5. Subscribe to the podcast, rate, and review it if you love it-- it helps me spread the word! Share what you learned with me on Instagram by tagging me @saraweinreb. I want to know who my lovely listeners are!

    4: Exploring urban herbalism, navigating wellness and adaptogens, and plant-based living with Rachelle Robinett Nov 14, 2018
    Show notes

    Today's episode is with Rachelle Robinett, a Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural. Rachelle is a go-to expert in the wellness field, a field she helped build and bring awareness to, and is also not afraid to speak her mind about when it goes too far.That's why I love her and I know you will too!

    In this episode, we chat about her experience in urban herbalism, the challenges and beauty of the wellness industry, having a business with multiple facets and layers, why Rachelle uses food as medicine before herbs, and more. Rachelle is such a wealth of knowledge and keeps wellness, herbalism, and all things holistic super grounded. She has a cafe, Supernatural, in NYC, and is constantly speaking at events, hosting workshops, and more. If you're in NYC, go check out Supernatural and tell Rachelle you listened to this episode!

    Find the full show notes at www.saraweinreb.com/podcast/4. Subscribe to the podcast, rate, and review it if you love it-- it helps me spread the word! Share what you learned with me on Instagram by tagging me @saraweinreb. I want to know who my lovely listeners are!

    3: What is human design and how can it help me? with Jaclyn Michelle of Interior Creature Nov 07, 2018
    Show notes

    In today's episode, I speak with Jaclyn Michelle, a human design reader and analyst, and the founder of Interior Creature. Jaclyn Michelle does a full reading of my human design, an energetic map that helps you determine how to live your life in alignment. Spoiler alert: I'm a generator and turns out I shouldn't be procrastinating on projects so much. Hop over to mybodygraph.com to get your chart and follow along as she explains what everything means!

    2: Finding Alignment and Flow with Sica Schmitz Nov 07, 2018
    Show notes

    On this episode, I speak to Sica Schmitz-- an activist, yoga teacher, and the founder of Bead & Reel and the Fair Trade Fashion show. In this episode, Sica, a friend from the ethical fashion world, and I catch up, and I learn more about her decision to shift her business to a lifestyle brand, expand her offerings through yoga teacher training, her experience with a 10-day silent retreat, and how her move from busy LA to a small, quiet town in Washington was a game changer.

    1: But Seriously, WTF Am I doing with my life? with Megan Hellerer Nov 07, 2018
    Show notes

    In the first episode of Medium Well, I talk to Megan Hellerer, coach for "unfulfilled overachievers," and creator of the course WTF am I doing with my life? In this episode, Megan helped me take inventory of where I am at, teaches me a bunch of tools and things to be mindful of when discovered my next steps, and gives me the pep talk and the push I need to take action.

    Trailer Oct 30, 2018
    Show notes

    Welcome to the trailer episode of Medium Well! In this episode, learn all about me, Sara, your host, why I started this podcast, and what to expect from Medium Well. Since the podcast follows my personal journey navigating transitions, it will be helpful context for what's to come.

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