MeaningFull Living

Latest Episodes:

Fatherhood, Inclusivity, and Tackling Tough Conversations with Your Kids with Terrell and Jarius Jun 28, 2021

Show notes

In this episode, we’re joined by Terrell and Jarius to talk fatherhood, the real side of parenting and relationships, and how we as parents and caregivers we can begin to talk to our kids about non-traditional families– whether it be families with one parent, those raised by grandparents, family members or friends, those with two moms or two dads, or any family that may look different from your own. If you don’t already know them, they’re the co-hosts of the Let’s Go There podcast and are the best follow on IG and YouTube for their hilarious and refreshingly honest take on parenting. They have two kids and as LGBTQ advocates, they use their platforms to normalize all forms of parenting through joy and humor, while creating space for meaningful conversations within their communities. They are hilarious and candid about everything. We hope you love listening to them as much as we loved talking to them! Thank you to our sponsors:

BetterHelp: www.BetterHelp.com/mfl for 10% off your first month Prose: www.prose.com/full for your free in-depth hair consultation and 15% off

Books about breathing: Alphabreaths and Breathe with Me Produced by Dear Media.

Tackling Separation Anxiety in a Post-COVID World with Natasha Beck, MPH, Psy.D Jun 21, 2021

Show notes

In this episode, Natasha Beck MPH, Psy.D, joins Hayley and Jess to talk separation anxiety and how to help your child cope during life transitions. The mom of three kids and founder of Dr. Organic Mommy (@drorganicmommy) breaks down separation anxiety, the signs to look for, tips for helping kids cope, and why it's so important to prepare your child as a means of helping them get comfortable with the uncomfortable. They also discuss socialization and the tendency to over-schedule activities post-Covid, why it's not your job as a parent to fix everything, and her answer to the #1 most asked question from parents. Thank you to our sponsor: Kiwi Co www.kiwico.com code: LIVING for 30% off your first month plus FREE shipping on ANY crate line. Product from the episode: Twigtales: https://www.twigtale.com/

Produced by Dear Media.

Summer Swim Safety + ISR with Lisa King Jun 14, 2021

Show notes

In this episode, Hayley and Jess are joined by Lisa King, ISR Senior Master Instructor and RN with 33 years teaching children 6 mo to 8 yrs to swim and self-rescue. Lisa explains the mission, approach, and techniques of ISR, the ideal age to teach your kids to swim and self-rescue, why you should ditch the pool floaties, and her best tips for summer swim safety.

Thank you to our partners:

BetterHelp: www.BetterHelp.com/mfl for 10% off your first month Osea: www.OSEAmalibu.com promo code: LIVING

Produced by Dear Media.

How To Have an Empowered Birth with Lori Bregman Jun 07, 2021

Show notes

In this episode, Lori Bregman, renowned doula and author of The Doula Deck, Mamaste, and The Mindful Mom To Be, joins Hayley and Jess to discuss how to build an empowering support team during pregnancy and birth. The doula for both Hayley and Jess, Lori discusses how to set intentions and map out all your birth plan options, how to get your partner meaningfully involved in the birthing process, and how to create a comforting physical environment for birth. She also shares the questions you should ask when choosing your care providers and the three things she'd put in your hospital bag.

Thank you to our sponsor: Ritual - www.Ritual.com/LIVING - 10% off your first 3 months

Produced by Dear Media.

Breaking Down Baby Led Weaning May 31, 2021

Show notes

This episode is a must-listen if you're debating whether to try baby-led weaning (feeding) or purees and cereals! Jess covers the basics of baby-led weaning, its short- and long-term health benefits, and why the pendulum has swung away from spoon feeding your baby to letting them feed themselves. Hayley shares her past experiences with baby-led weaning and discusses how she's changed her approach between her first born and youngest.

Also, be sure to check out this article and our course for how to know when your baby is ready for solids. And you can shop our favorite items for baby-led weaning here.

Thank you to our sponsors:

StoryWorth: www.StoryWorth.com/full for $10 off your first purchase

BetterHelp: www.BetterHelp.com/mfl for 10% off your first month

Produced by Dear Media.

Get to Know Hayley and Jess - Part II May 24, 2021

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In this episode, Hayley and Jess tell the story of how they met, what inspired them to start Meaning Full Living, and get personal about parenting and relationships. The co-hosts share their favorite parenting hacks, their most dreaded parenting chore, the kid item they can't live without, the most difficult part about parenting, and the one thing most likely to cause an argument with their partner.

Thank you to our partner: Kiwi Co www.kiwico.com code: LIVING for 30% off your first month plus FREE shipping on ANY crate line.

Produced by Dear Media.

Parenting while Postpartum with Mary Lawless Lee May 17, 2021

Show notes

On this episode, Hayley and Jess are joined by their friend, Mary Lawless Lee, for a candid conversation about parenting, pregnancy, and the realities of the fourth trimester. The entrepreneur, influencer, and owner of Happily Grey shares her experiences as a mom to a newborn and a toddler and discusses the "postpartum fog", her best parenting advice for fellow control freaks, how to communicate with your partner and ask for support, the must-have item for all new moms, and the hardest part about parenting.

Thank you to our partner: Osea: www.OSEAmalibu.com promo code: LIVING

Produced by Dear Media.

Encouraging Independent Play & Socialization with Katie Kelley May 10, 2021

Show notes

Hayley's real-life nanny, Katie Kelley, is back to discuss all things play related! The childcare specialist discusses why it's so important for kids to play by themselves, how to build up to solo play, how chores foster self-esteem, how to start re-socializing your kids after a year of isolated living, and how to encourage your little ones to take turns when sharing.

Thank you to our partner: Ritual: www.ritual.com/LIVING

Produced by Dear Media.

Getting Your Kids Involved In The Kitchen – The Why, When, and How May 03, 2021

Show notes

It’s so important to get your kids cooking with you. From helping to develop fine motor skills to building confidence and self-esteem, the more hands-on your kids are in the kitchen, the more engaged and excited they'll be at mealtime. In this episode, Jess and Hayley break down everything you need to know about inviting your little ones into the kitchen, why it's so important to include them from a young age, safety basics, why preparation is your best friend, why consistency is key, and how to let go and just embrace the mess.

Don't forget to check out our favorite products, which make the experience less daunting, more manageable, and way more fun.

Produced by Dear Media.

Chriselle Lim - Finding Balance in Parenting and Life Apr 26, 2021

Show notes

Hayley and Jess are joined by Chriselle Lim, co-founder of Bumo Parent, Bumo Brain, and Bumo Work and host of the Being Bumo podcast, a collection of community, education, and childcare resources for families. A mother to two girls, a stylist, and the OG digital influencer, Chriselle discusses how to balance work, family, relationships, and friends and how to take a step back when you’re not sure if you’re parenting in the way you intend. Chriselle also shares her experiences growing up as an Asian American and explores how we, as parents, can start to have conversations with our kids about race and culture so that we positively shape the next generation.

If you’re looking for ways to bring awareness to the Asian American experience, check out Stop AAPI Hate and the hashtag #stopaapihate. Stop AAPI Hate was created in response to the alarming escalation in hate against Asian Americans and Pacific Islanders in the US as a result of the COVID-19 pandemic.

Also, check out Chriselle’s book recommendation, Eyes That Kiss in the Corners. This children’s book is about a young Asian girl who finds uniqueness in her beauty, and it is a wonderful story about self-love and empowerment.

Produced by Dear Media.

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