MeaningFull Living

Latest Episodes:

49: Everything’s okay, but nothing’s okay: Stress management for parents with Robin Breckenridge Jan 24, 2022

Show notes

Life right now as a parent – and human – is really hard. Hayley's life and relationship coach, Robin Breckenridge, is back to talk about coping during these unprecedented times. We talk about the particular challenges of being a parent during the pandemic, why our self-care needs to look different, and the small things we can manage even when we feel like our tanks are empty. Robin talks us through self-compassion, feeling empowered despite the uncertainty of these times, and the power of gratitude.

Produced by Dear Media.

48: Your questions answered! Transition to motherhood, portion sizes for babies and kids, work-life balance, changing family dynamics and siblings Jan 17, 2022

Show notes

Hayley and Jess tackle questions about the hardest part of transitioning to motherhood, what their self-care routines look like, and the challenges of working on Meaning Full Living while being moms. Jess addresses a listener’s question about her child overeating and portion sizes, and Hayley talks about how her kids adjusted to her pregnancies and new siblings, and shares the best gift Tyler has ever given her.

Produced by Dear Media.

47: Our Birth Stories Jan 10, 2022

Show notes

Today, Hayley and Jess share their birth stories, their powerful experiences with doulas, and some frequently asked questions about epidurals. Hayley discusses Liv’s gender mix-up, the ways Tyler best supported her, and how each of her births were peaceful but really different. Jess talks about her labor coming on when she least expected it and her husband having to deliver her baby!

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Produced by Dear Media.

46: A new year: our reflections and intentions for 2022 Jan 03, 2022

Show notes

Today, Hayley and Jess revisit the intentions they set in 2021 and discuss their intentions for 2022. They share lessons learned from the last year, their new “word” for 2022, their favorite reflection tools, and the prayer that’s helped Hayley through her biggest transitions. We hope you’ll reflect and reset for the New Year right along with us!

Sponsor:

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Produced by Dear Media.

45: Ditching your New Year’s diet or cleanse with dietitian Whitney English Tabaie, MS, RDN Dec 27, 2021

Show notes

In this episode, Hayley and Jess talk with registered dietitian nutritionist, Whitney English Tabaie, MS, RDN, about the pressure to diet in the New Year, how we can stop the diet-binge cycle once and for all, and how to start to build more intuitive, sustainable eating habits in our families. We also cover why diets and cleanses don’t actually work in the long-run, which strategies actually work to get our body healthier, and how we can shift our mindset on our bodies postpartum and heal our relationship with food as adults. Hayley shares her experience with disordered eating and the emotional toll that diet culture takes on women and mothers especially.

Produced by Dear Media.

44: An honest conversation on obedience and spanking with Tyler Hubbard and Dr. Aliza Pressman Dec 20, 2021

Show notes

Hayley’s husband, Tyler Hubbard, and Dr. Aliza Pressman from Raising Good Humans are both back to have a really honest and vulnerable conversation about obedience and spanking. Tyler opens up about being spanked as a child, changing how he communicates with his kids, and the difference between encouraging compliance versus building trust with his children. We also explore the effect different punishment styles have on our kids, the importance of logical consequences, and how boundaries are a communication of love.

Whether you grew up with spanking or not or are a new parent or seasoned parent, this honest conversation about discipline, communication, and boundaries is one you won’t want to miss.

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Produced by Dear Media.

43: Growing together, managing anxiety, and embracing the new you with Miles and Vanessa Adcox Dec 13, 2021

Show notes

This week we sit down with Miles Adcox and Vanessa Evigan Adcox, the owners of Onsite, some of the Hubbards best friends, and leaders in the mental health community. Today we have such a vulnerable conversation about handling life’s ups and downs, growing so we can be the best version of ourselves for us and our partners, and how to manage anxiety especially when it comes to the holidays. As we talk about during the episode, so many of us are experiencing anxiety right now and navigating new life moments and this episode will leave you feeling inspired with new tools to live a healthier, happier, and more meaning full life.

Thank you to our sponsors:

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Produced by Dear Media.

42: Your questions answered! Picky eating, holidays, pregnancy, milk & fertility. Dec 06, 2021

Show notes

This week Hayley and Jess are answering all of your most frequently asked questions. How did Hayley and Tyler know they were ready for kids? How do you handle picky eating around the holidays? What are your favorite holiday traditions? Did you have any pregnancy struggles? What changes should I make to my diet to improve my fertility? And more! We love surfacing topics that don’t get talked about enough – call our voicemail box at 833-444-full to ask us anything, and we’ll answer live on the podcast!

Produced by Dear Media.

41: Raising good humans with Dr. Aliza Pressman Nov 29, 2021

Show notes

This week we sit down with the parenting guru of all parenting gurus, Dr. Aliza Pressman. Rooted in her belief that there’s no one way to parent, Dr. Aliza has devoted her career to empowering all types of parents and caregivers through a framework of practical tools to help us feel good about our choices. In this episode, we pick her brain about how to handle before and after school meltdowns, self-criticism, and different parenting styles – what they mean and how to intentionally lean into our own which may be different from the way we were raised. The mom of 2, developmental psychologist, host of the Raising Good Humans podcast, and parent coach is one of those people whose knowledge and approach has the power to make us feel completely empowered and confident. Whether you’re a parent to be or have a tot or teen, you’ll leave this one empowered, calm, and confident.

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Produced by Dear Media.

40: Raising resilient, kind, and generous kids with Melinda Wenner Moyer Nov 22, 2021

Show notes

Today, we’re talking to the award-winning journalist – and newly published author! – Melinda Wenner Moyer. Melinda is the mother of two kids, a parenting journalist, and the author of How to Raise Kids Who Aren't Assholes: Science-based Strategies for Better Parenting – From Tots to Teens. Today we talk about the clear and actionable strategies for raising generous, kind, helpful, honest, independent, and resilient kids which is something on the forefront of our minds right now heading into Thanksgiving and the holidays. We talk about kindness, lying and swearing, screentime, self-esteem and the important practical stuff we can do to help shape our kids into kind and resilient people that are built to change this world for the better!

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