Meaning Full Living

73: Paris with Liv + Travel Tips Jun 27, 2022

We’re catching up on all the things. From Hayley’s Mother-Daughter trip to Paris, to an embarrassing parenting moment in the Atlanta airport, Tyler’s first show as a solo artist, and tips on what worked (and what didn’t) traveling with kids. We’re also answering your questions! Have a question, topic or scenario you want us to cover on the podcast? Leave us a voicemail at 833-444 FULL and you could be featured in one of our episodes. We can’t wait to hear from you and know what you want to talk about next!

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Produced by Dear Media.

72: Can I workout during pregnancy and postpartum? Jun 23, 2022

We’re talking with Shannon Ritchey, founder of Evlo Fitness. Shannon is a physical therapist, long-time fitness instructor, and biomechanics expert. She founded Evlo Fitness, a virtual fitness platform that seeks to create strong, fit bodies, with less joint wear and tear. We're talking about working out during pregnancy and postpartum and how you can have an effective workout that doesn't leave you feeling depleted.

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Produced by Dear Media.

71: Amber Smith on Life After Loss & Swim Safety Jun 20, 2022

Amber Smith is wife to country music star, Granger Smith, and mom to 4 kids. Today’s conversation is a really, really heavy one…and may be triggering for anyone who has experienced miscarriages, stillbirth, infant loss or loss on any level. In 2019 Amber and her husband experienced the unthinkable when they lost their son River at the age 3 in a drowning accident. In today’s episode, Amber talks through how they have walked through their grief, how they’ve found meaning in tragedy, and how she’s bringing awareness to swim safety and ISR (infant safety rescue) so no parent has to go through what they went through. We recorded this episode the day after the Uvalde shooting so emotions were raw. Grab your tissue and open your heart because today’s episode is a difficult one but a special one.

To find an ISR teacher in your area visit https://www.infantswim.com/ and to learn more about the River Kelly Fund visit https://www.riverkellyfund.org/

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Produced by Dear Media.

70: Not Skinny But Not Fat's Amanda Hirsch on the Importance of Maintaining Your Own Identity as a Mom Jun 13, 2022

You may know her by her iconic Instagram handle “Not Skinny But Not Fat.” Whether she's sharing a hilarious parenting story or keeping us up to date with all things pop culture, Amanda Hirsch is a mom who knows who she is, and owns it. When she became a mom, she made an intentional effort to maintain her own identity, and she’s doing exactly that. Amanda fills us in on the highs and lows of motherhood, what it’s like to manifest your dream job, and keeps us laughing throughout this conversation.

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69: Lauren Lane on Postpartum Anxiety, Being a New Mom, and Baby #2 Jun 06, 2022

Lauren Lane opens up about her experience with postpartum anxiety, the challenges of being a new mom, and the joys of motherhood. She also dishes on baby #2. Lauren is candid, relatable, and funny as she shares her story, this is a must-listen for any new or expecting mom!

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68: Recentering in Parenting and Yourself May 30, 2022

Parenting can be hard, but it doesn't have to feel like you're constantly spinning your wheels. We’re talking about recentering yourself (and your kids) and getting back on track. These are easy to implement tools that help us change what’s not working. We will also answer some of your questions! Have a question, topic or scenario you want us to cover on the podcast? Leave us a voicemail at 833-444 FULL and you could be featured in one of our episodes. We can’t wait to hear from you and know what you want to talk about next!

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Produced by Dear Media.

67: Lauren Akins on Postpartum and Being a Present Parent May 23, 2022

Most new moms will tell you that the postpartum period is a challenge. It can be difficult to adjust to life with a new baby, and it's easy to feel overwhelmed. For Lauren Akins, being a present parent to her four daughters, means taking things one step at a time and focusing on what's important. She discusses her journey through postpartum and how she stays present for her family.

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66: Whitney Port on Miscarriages, Fertility, Surrogacy, and the Importance of Transparency May 16, 2022

Whitney Port is one of the most honest celebrities when it comes to discussing her personal life. The reality TV star, fashion designer, and podcast host talks candidly on everything from miscarriages and fertility struggles, to considering surrogacy, and why she decided that being transparent about her experience would be worth sharing with others in order for them not feel alone during their own journey.

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Produced by Dear Media.

65: Fertility, IVF, Egg Freezing: Everything You Need to Know with Dr. Ghadir May 09, 2022

Dr. Ghadir is one of the most sought-after fertility specialists in the country and is also the host of the "The Fertile Life" podcast. Today he’s answering all our fertility and IVF questions, from fertility to egg freezing and when to start.

Sponsors:

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Produced by Dear Media.

64: Galileo Summer Camps: Fun-Filled Learning Experiences for Kids May 05, 2022

It's that time of year again when parents are searching for the perfect summer camp for their children. On today’s episode we’re talking to Annie Appel, the Chief Marketing Officer of Galileo, a summer camp affiliated with Stanford University with an emphasis on STEAM (Science, Technology, Engineering, Arts and Mathematics) education for kids. Their camps are specifically designed to help children learn and grow in a fun and stimulating environment. Go to GALILEOCAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.

Produced by Dear Media.

63: How to Improve Your Gut Health with Ara Katz, Co-Founder and CEO of Seed May 02, 2022

Our guts are home to billions of bacteria, and these bacteria play a big role in our overall health. Gut health can impact everything from our moods to our metabolism, and we’re talking to Ara Katz, the co-founder and CEO of Seed, to cover some simple ways that you can improve your gut health and the benefits of taking pre and probiotics.

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Produced by Dear Media.

62: Your Voicemails Answered: Q&A Session Apr 25, 2022

Today on the show, we're answering your voicemails! We've gotten a lot of great questions over the past few weeks, and we can't wait to share our answers with you. If you have a question that you'd like us to answer on a future episode, be sure to leave us a voicemail at 833-444 FULL. We can’t wait to hear from you and know what you want to talk about next!

For products mentioned in this episode, head to https://meaningfullliving.com/

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61: Building a foundation of faith for our kids ft. Chelsea Smith Apr 18, 2022

It is no secret that raising children in today's society can be difficult. There are so many distractions and temptations that can lead them down the wrong path. Today, we’re sitting down with Churchome’s Chelsea Smith and talking about how we can build a foundation of faith within our children that will help give them the tools they need to navigate their life in faith. With Easter still in focus, we thought this was the perfect time to share this message.

For products mentioned in this episode, head to https://meaningfullliving.com/

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Produced by Dear Media.

60: Tyler Hubbard - love & relationship secrets for success Apr 11, 2022

When you're in a new relationship, the first few months can be crucial. From communication, dealing with jealousy, when to get physical, and setting boundaries; the initial days are when you lay the groundwork for future success. For Hayley and Tyler Hubbard it was the little things that helped them solidify their relationship in the early days and on today’s episode they’re sharing their secrets for success. Don’t miss the end where Hayley pulls an epic April Fools prank on Tyler + Tyler and Hayley do a round of rapid fire questions.

For products mentioned in this episode, head to https://meaningfullliving.com/

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Produced by Dear Media.

59: What’s the safest car seat ft. Safe in the Seat Apr 04, 2022

Today we’re talking to Michelle Pratt, you may know her as her instagram handle and company @safeintheseat. Michelle is a certified car seat expert, mom of two, and is passionate about helping parents feel confident they’re doing all they can to keep their kids safe in the car seat. She's answering what you actually need to know about car seats from newborns to childhood and help you feel confident navigating car seat safety!

For products mentioned in this episode, head to https://meaningfullliving.com/

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58: All your questions, answered Mar 30, 2022

You've got questions, we've got answers. Today we are answering YOUR voicemails and covering everything from relationships post-baby, to growing families, and everything in between! Whether you're a parent-to-be or preparing for a big change in your family dynamics, this episode is for you.

Have a question, topic or scenario you want us to cover on the podcast? Leave us a voicemail at 833-444 FULL and you could be featured in one of our episodes. We can’t wait to hear from you and know what you want to talk about next!

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNERS:

Four Sigmatic: save up to 40% off on mushroom coffee bundles at foursigmatic.com/meaning

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Produced by Dear Media.

57: Looking at your past to face your future with confidence ft. Gabby Bernstein Mar 21, 2022

We all have a narrative that we tell ourselves, based on the things we learned growing up. This narrative often defines who we are and how we see ourselves. But what happens when this narrative stops working for us? What if we want to break away from it and free ourselves from the negative self-talk and feelings of not being good enough? This week, we’re sitting down with NYT Best-Selling Author and motivational speaker, Gabby Bernstein to talk about her latest book, “Happy Days.” We talk through the practical steps we can take to shift our perspective to break away from the negative self-talk and how important it is for us to look at our past to face our future in parenthood with confidence and less reactivity.

For products mentioned in this episode, head to https://meaningfullliving.com/

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Produced by Dear Media.

56: How to get our kids to sleep & when to transition to a toddler bed ft. Katie Kelley Mar 14, 2022

Sleep. It's something all us parents crave for our kids, and yet it can be so difficult to achieve! From getting a baby to sleep through the night to transitioning to a toddler bed, in this episode, Hayley’s real-life nanny Katie Kelley, is answering all your sleep questions and arming you with tips and advice on how to get your kids to sleep soundly.

Produced by Dear Media.

55: What you actually need to know about postpartum & nutrition Mar 07, 2022

We spend 9 months getting ready for a baby, but we don’t prepare ourselves for what OUR bodies do after birth. Today, we’re talking all things postpartum, from night sweats to nutrition. Jess, a registered dietitian, breaks down exactly what we need to know about postpartum nutrition, and Hayley opens up about the realities of postpartum, including postpartum anxiety. Whether you’re one day or one year postpartum, this one is packed with nuggets of practical information that will help you move from surviving to thriving and feel more like yourself.

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54: My kid just told me she doesn't feel pretty Feb 28, 2022

There are so many moments in parenting that catch you off guard, and honestly, some just feel like a gut punch. In today’s episode, Hayley talks about how she handled an unexpected conversation with her daughter about not feeling pretty, and she and Jess discuss how to help our kids value what’s on the inside rather than the outside. It was also just Eating Disorder Awareness Week, so Jess and Hayley get candid about diet culture and how they’re working hard to combat society’s messaging about our outward appearance and bodies in their homes.

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNER:

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Produced by Dear Media.

53: The struggle is real: helping our kids handle frustrating moments Feb 21, 2022

Being a kid can be tough! Learning to do things on your own is hard, so kids are bound to get frustrated – most of this time on a daily basis! Whether their block tower falls or they’re figuring out how to use utensils, their lives are jam-packed with learning moments that leave them feeling upset and defeated. This is why building frustration tolerance is so important: we want our littles ones to learn how to handle hard moments and persevere. In today’s episode, we talk through the small, practical things we can do each day through play, feeding, and normal life moments to help our kids process their frustration and develop resilience. This episode will leave you with practical tips to normalize struggling and make you a lot less likely to swoop in and “fix it.”

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNER

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52: Kailey Dickerson on keeping the spark alive before and after kids Feb 14, 2022

It’s Valentine’s Day and love in the air, so we knew we had to bring on one of Hayley’s best friends, Kailey Dickerson, to talk all about love, sex, dating, relationships, and parenthood. Kailey, and her husband, Russell, are relationship goals in so many ways! Russell is a country music star, and Kailey has her own podcast called Coffee with Kailey and has always been such a crucial element in her husband's career, and together, they’re new parents to their son Remington! Kailey talks to us about navigating the dating world, how they stay connected before and after kids, and why they have made it their goal to have sex daily. In true Dickerson fashion, get ready to smile, laugh really hard, learn, and fall in love in this episode!

For products mentioned in this episode, head to https://meaningfullliving.com/

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51: Talking about sex and our bodies from tots to teens with Dr. Cara Natterson and Vanessa Kroll Bennett Feb 07, 2022

Oh…the birds and the bees. Today, Dr. Cara Natterson and Vanessa Kroll Bennett, co-hosts of the The Puberty Podcast, puberty experts, and parents themselves, are here to walk us through how to talk about sex, babies, and our bodies with our kids from tots to teens. These topics can feel so uncomfortable sometimes that we make up some really elaborate stories or avoid talking about them altogether. So, if you’re ready to tackle these topics with children of any age, this episode is a must-listen that will leave you laughing and empowered.

For products mentioned in this episode, head to https://meaningfullliving.com/

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50: Nutrition Decomplicated: the 411 on mastering meal planning, building better habits, and the must-haves for your fridge and pantry Jan 31, 2022

Want to learn how to meal plan in a sustainable way that actually works for you and your family or want to know what a dietitian recommends you have stocked in your kitchen at all times? Look no further, Jess and Hayley are talking all things nutrition today! As a dietitian nutritionist, Jess specializes in practical, credible knowledge to set us all up for long-term success. We discuss exactly what items to keep stocked in your kitchen, her top 3 easy family-friendly meals to cook on repeat, how to create a balanced plate, and the truth on carbohydrates (spoiler alert: you don’t need to cut out bread). If you’re in a meal rut, tired of the dreaded 4pm question of “what are we doing for dinner,” or overwhelmed with all the information out there about nutrition and don’t know what to believe anymore, this episode is for you.

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNERS

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Produced by Dear Media.

49: Everything’s okay, but nothing’s okay: Stress management for parents with Robin Breckenridge Jan 24, 2022

Life right now as a parent – and human – is really hard. Hayley's life and relationship coach, Robin Breckenridge, is back to talk about coping during these unprecedented times. We talk about the particular challenges of being a parent during the pandemic, why our self-care needs to look different, and the small things we can manage even when we feel like our tanks are empty. Robin talks us through self-compassion, feeling empowered despite the uncertainty of these times, and the power of gratitude.

Produced by Dear Media.

48: Your questions answered! Transition to motherhood, portion sizes for babies and kids, work-life balance, changing family dynamics and siblings Jan 17, 2022

Hayley and Jess tackle questions about the hardest part of transitioning to motherhood, what their self-care routines look like, and the challenges of working on Meaning Full Living while being moms. Jess addresses a listener’s question about her child overeating and portion sizes, and Hayley talks about how her kids adjusted to her pregnancies and new siblings, and shares the best gift Tyler has ever given her.

Produced by Dear Media.

47: Our Birth Stories Jan 10, 2022

Today, Hayley and Jess share their birth stories, their powerful experiences with doulas, and some frequently asked questions about epidurals. Hayley discusses Liv’s gender mix-up, the ways Tyler best supported her, and how each of her births were peaceful but really different. Jess talks about her labor coming on when she least expected it and her husband having to deliver her baby!

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46: A new year: our reflections and intentions for 2022 Jan 03, 2022

Today, Hayley and Jess revisit the intentions they set in 2021 and discuss their intentions for 2022. They share lessons learned from the last year, their new “word” for 2022, their favorite reflection tools, and the prayer that’s helped Hayley through her biggest transitions. We hope you’ll reflect and reset for the New Year right along with us!

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45: Ditching your New Year’s diet or cleanse with dietitian Whitney English Tabaie, MS, RDN Dec 27, 2021

In this episode, Hayley and Jess talk with registered dietitian nutritionist, Whitney English Tabaie, MS, RDN, about the pressure to diet in the New Year, how we can stop the diet-binge cycle once and for all, and how to start to build more intuitive, sustainable eating habits in our families. We also cover why diets and cleanses don’t actually work in the long-run, which strategies actually work to get our body healthier, and how we can shift our mindset on our bodies postpartum and heal our relationship with food as adults. Hayley shares her experience with disordered eating and the emotional toll that diet culture takes on women and mothers especially.

Produced by Dear Media.

44: An honest conversation on obedience and spanking with Tyler Hubbard and Dr. Aliza Pressman Dec 20, 2021

Hayley’s husband, Tyler Hubbard, and Dr. Aliza Pressman from Raising Good Humans are both back to have a really honest and vulnerable conversation about obedience and spanking. Tyler opens up about being spanked as a child, changing how he communicates with his kids, and the difference between encouraging compliance versus building trust with his children. We also explore the effect different punishment styles have on our kids, the importance of logical consequences, and how boundaries are a communication of love.

Whether you grew up with spanking or not or are a new parent or seasoned parent, this honest conversation about discipline, communication, and boundaries is one you won’t want to miss.

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43: Growing together, managing anxiety, and embracing the new you with Miles and Vanessa Adcox Dec 13, 2021

This week we sit down with Miles Adcox and Vanessa Evigan Adcox, the owners of Onsite, some of the Hubbards best friends, and leaders in the mental health community. Today we have such a vulnerable conversation about handling life’s ups and downs, growing so we can be the best version of ourselves for us and our partners, and how to manage anxiety especially when it comes to the holidays. As we talk about during the episode, so many of us are experiencing anxiety right now and navigating new life moments and this episode will leave you feeling inspired with new tools to live a healthier, happier, and more meaning full life.

Thank you to our sponsors:

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Produced by Dear Media.

42: Your questions answered! Picky eating, holidays, pregnancy, milk & fertility. Dec 06, 2021

This week Hayley and Jess are answering all of your most frequently asked questions. How did Hayley and Tyler know they were ready for kids? How do you handle picky eating around the holidays? What are your favorite holiday traditions? Did you have any pregnancy struggles? What changes should I make to my diet to improve my fertility? And more! We love surfacing topics that don’t get talked about enough – call our voicemail box at 833-444-full to ask us anything, and we’ll answer live on the podcast!

Produced by Dear Media.

41: Raising good humans with Dr. Aliza Pressman Nov 29, 2021

This week we sit down with the parenting guru of all parenting gurus, Dr. Aliza Pressman. Rooted in her belief that there’s no one way to parent, Dr. Aliza has devoted her career to empowering all types of parents and caregivers through a framework of practical tools to help us feel good about our choices. In this episode, we pick her brain about how to handle before and after school meltdowns, self-criticism, and different parenting styles – what they mean and how to intentionally lean into our own which may be different from the way we were raised. The mom of 2, developmental psychologist, host of the Raising Good Humans podcast, and parent coach is one of those people whose knowledge and approach has the power to make us feel completely empowered and confident. Whether you’re a parent to be or have a tot or teen, you’ll leave this one empowered, calm, and confident.

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40: Raising resilient, kind, and generous kids with Melinda Wenner Moyer Nov 22, 2021

Today, we’re talking to the award-winning journalist – and newly published author! – Melinda Wenner Moyer. Melinda is the mother of two kids, a parenting journalist, and the author of How to Raise Kids Who Aren't Assholes: Science-based Strategies for Better Parenting – From Tots to Teens. Today we talk about the clear and actionable strategies for raising generous, kind, helpful, honest, independent, and resilient kids which is something on the forefront of our minds right now heading into Thanksgiving and the holidays. We talk about kindness, lying and swearing, screentime, self-esteem and the important practical stuff we can do to help shape our kids into kind and resilient people that are built to change this world for the better!

Thank you to our sponsors:

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39: Jess’ Story: Finding purpose, hope, and inspiration while parenting with cancer Nov 15, 2021

In 2020, as the pandemic was just beginning and her son was only 1.5 years old, Jess’ life changed in an instant when she was diagnosed with cancer. In this episode, Jess shares her story with Hayley as they talk about how she made it through, how she handled parenting while sick, and how Hayley and Meaning Full Living gave her a bigger purpose and the ability to dream about the future. From hair loss to fertility struggles and quarantining with a toddler, Jess gets candid about her journey, her new outlook on life, and the advice she’d give to anyone who is struggling.

Thank you to our sponsors!

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38: Unlocking the power of sensory play with @mothercould Nov 08, 2021

Today, we are talking to Myriam Sandler of @motherCOULD all about sensory play – why it's so important for babies and kids and how to do it. She’s known for her genius and simple parenting hacks and play activities, and in this episode, she shares her top sensory activities for every age group, how to make simple activities using items from the pantry, and her all-time favorite parenting hack that we all need to know. We are anything but Pinterest moms, and we walked away from this conversation feeling empowered and ready to tackle sensory play with our kids!

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Produced by Dear Media.

37: Molly Sims gets candid about parenthood Nov 01, 2021

This week’s guest is our personal #momgoals and instant best friend, Molly Sims! The model, actress, producer, and entrepreneur gets real about what it’s like to be a mom of three, why balance doesn’t actually exist, and why sometimes you have to hide in your closet with a drink. We chat with Molly about her breastfeeding journey, how she handles mom shame, catastrophic thinking, the mental load of parenting, and the power of no. We love her for her huge heart and how real and honest she keeps it – and we know you’ll walk away feeling the same!

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36: Help! What do I feed my sick kid? Oct 25, 2021

Cold and flu season is here! So, we’re sharing all the easy and practical tips for feeding and supporting our little ones during the inevitable coughs, colds, and stomach viruses. So much information on this topic is outdated, so we’re breaking it all down — how and what to feed your child when they have no appetite or can’t keep anything down, our favorite natural over-the-counter remedies to help alleviate symptoms and reduce the duration of illness, and what we can do when we see them start to experience symptoms. We can all relate to the helpless and overwhelmed feeling of just wanting to make sure our kids are hydrated and okay, and we promise this episode will leave you feeling empowered, confident, and ready to tackle colds and flus when they hit your home!

Thank you to our sponsors: Lumineux: www.oralessentials.com code: LIVING to save 15% off your first order. Girlfriend Collective: www.girlfriend.com/FULL for $25 off first time purchases of $100 or more Everlywell: www.everlywell.com/LIVING 20% off at-home lab test Produced by Dear Media.

35: How not to lose your mind over Halloween candy Oct 18, 2021

With Halloween around the corner and the holidays close behind, Hayley and Jess are breaking down what to do, and what not to do, when it comes to treat season. Jess shares her successful approach and practical tips for handling your kid’s candy haul, why too many restrictions can just make them eat more, and how making them “earn” their treats puts sweets on a pedestal that leads to more power struggles. If the stress of managing your kids’ sugar intake this Halloween has you wishing it was January already, this episode is a must-listen for keeping the season joyful and treat neutral!

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Produced by Dear Media.

34: Tips and toys to get our kids talking with speech-language pathologist @playtalklove Oct 11, 2021

This week, we’re talking to Chelsea Swopes from @playtalklove all about the simple things we can do to get our kids talking. Chelsea is a pediatric speech-language pathologist and a mama to two little ones. She specializes in the development of speech and language skills for children 0-3 years old, and today, she’s sharing all her knowledge, tips, and practical strategies around how we can help foster our kids’ speech development from a young age. Whether you're wanting to know the simple things you can do everyday to help your babies and kids talk, which toys you may want to avoid for the sake of language development, or which milestones you should be looking out for, you won’t want to miss this interview with Chelsea!

Thank you to our sponsors:

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Produced by Dear Media.

33: Tackling comparison, jealousy, and lying with Jennie Monness Oct 04, 2021

Today, we are talking with Jennie Monness (@jenniemonness), mom, early childhood educator, RIE specialist, parenting coach, and co-founder of Union Square Play. Jennie sits down with us to cover some very big topics that happen every day whether we realize it or not – comparison, jealousy, and lying. We ask Jennie for specific examples about how to notice when these things are happening, what to do and say, and how we can help our kids get out of the pattern of comparing by asking questions. We look at our own mindsets around constantly wanting to fix things for our kids and why we should rethink the little white lies we tell if we expect our kids to keep it honest. We promise you will relate to and learn so much from this episode – the convo made us rethink how we can stop jealousy and comparison in its tracks as opposed to keeping up with it. Spoiler: it’s a work in progress for all of us!

Thank you to our sponsors:

Bev: www.drinkbev.com code: LIVING for 20% off first order + free shipping Brami: www.bramisnacks.com code: LIVING30 for 30% off your first order Girlfriend Collective: www.girlfriend.com/FULL for $25 off first time purchases of $100 or more Encantos: www.encantosworld.com code: LIVING for 3 free months when you sign up for an annual subscription!

Produced by Dear Media.

32: Is your family brushing their teeth wrong? with Dr. Maddahi Sep 27, 2021

This week, we sit down with Lumineux CEO and world-renowned dentist, Dr. Kourosh Maddahi to get all of our questions answered about how to properly take care of our kids’ teeth, when to start seeing a dentist, and the right way to brush. We were blown away by what we didn’t know and ended up learning why we need to rethink fluoride, the products we’re using that might actually be making our oral health worse, and why dental health isn’t just about preventing cavities but essential for building a healthy immune system and preventing chronic disease. Thank you to our sponsor Lumineux: www.oralessentials.com code: LIVING to save 15% off your first order.

Produced by Dear Media.

31: What to do when your child refuses a meal Sep 20, 2021

What do you do when your toddler refuses a meal? Is it your job to get them to eat something? Do you change meal times to accommodate when they didn’t eat a lot? We break it all down – what to do when our kids refuse a meal, how to know when they're full or getting enough nutrition, and what to do when they do the opposite and eat too much. A dietitian nutritionist focused on moms and children and a mom herself, Jess knows the reality of mealtime struggles and shares all the tools you need to remove the stress and bring harmony to mealtime. Thank you to our sponsors:

Bev: www.drinkbev.com code: LIVING for 20% off first order + free shipping Brami: www.bramisnacks.com code: LIVING30 for 30% off your first order LMNT: www.drinkLMNT.com/LIVING for free LMNT sample pack Talkspace: www.talkspace.com code: LIVING for $100 off your first month Produced by Dear Media.

30: What we need to know about our pelvic floor with Allison Oswald Sep 13, 2021

This week, we’re talking to Allison Oswald all about pelvic floor health before, during, and after baby. A board certified women’s health physical therapist, Allison talks to us about the importance of core and pelvic health, how to treat the most common pelvic health issues, and tackles all of our most asked questions about everything from kegels and peeing ourselves after baby to belly bands and postpartum sex. Through her amazing online postnatal series and private practice in LA, the mom of three has helped so many women – including Hayley and Jess – feel connected to their bodies and take back control of their pelvic floor throughout all stages of motherhood. Whether you’re thinking of having a baby or newly postpartum, we can’t emphasize enough how important this episode is for all women to hear!

Thank you to our sponsors: Public Goods: www.publicgoods.com/LIVING for $15 off your first order. Hiya Health: www.hiyahealth.com/LIVING or code LIVING for 50% off your first order. Inkey List: www.theinkeylist.com to create your personalized skincare routine. Episode Notes: Postnatal Digital Course Round Floor Cushion Yoga Tune Up Massage ball Squatty Potty Produced by Dear Media.

29: Q&A part 2 screaming, sharing, & finding the right nanny for your family with Katie Kelley Sep 06, 2021

This week Katie Kelley (Hayley's real-life nanny) comes back for round two to answer all your most frequently asked questions. We tackle how to handle screaming, sharing, and lying, how to find the right nanny or babysitter for your family, and how to communicate in a way that sets all parties up for success. Stick around until the end of the episode when she shares her favorite products, Katie and Hayley get real about how to develop an incredible working and personal relationship, and what she does to empower Hayley as a mother. Thank you to our sponsors: Babbel: www.babbel.com code: FULL for 3 months free with a 3-month Babbel subscription Prose: www.prose.com/FULL for FREE in-depth hair consultation and 15% off your first order LMNT: www.DrinkLMNT.com/LIVING for a free sample pack - you only cover the cost of shipping Produced by Dear Media.

28: Q&A part 1 sleep, transitions, and how to keep your cool with Katie Kelley Aug 30, 2021

This week Katie Kelley (Hayley's real-life nanny) comes back to answer all your most frequently asked questions. We’re talking sleep for babies and toddlers, the secret to handling difficult transitions, getting rid of the pacifier and bottle, how to keep your cool when your child pushes your buttons, and so much more. We were glued to the conversation as always with her and know you will too. Thank you to our sponsors: Sakara: www.sakara.com/FULL for 20% off your first order Bev: www.drinkbev.com/LIVING (code: LIVING) for 20% off your first purchase & free shipping Conair: www.conair.com search: waver

Produced by Dear Media.

27: Brett Young on what he’s learned as a father, how it’s changed him forever, and his new children's book, “Love You, Little Lady.” Aug 23, 2021

This week, we’re talking to our friend, talented country music singer and songwriter, husband, and dad to two daughters, Brett Young. Brett recently wrote and published a children’s picture book titled, "Love You, Little Lady,” a heart-warming celebration of a father’s love inspired by the lyrics of his No. 1 hit single, “Lady.” We talk about becoming a father, how it’s changed him as a man and artist, and all about his new kids book, “Love You, Little Lady”. Stick around to the end, because Brett shares the most vulnerable and honest dad advice that all of us parents need to hear and the story behind his song “Lady” that inspired this book. This episode will leave you inspired and smiling! Thank you to our sponsors: Public Goods: www.publicgoods.com/LIVING CODE: LIVING for $15 off your first order Hiya: www.hiyahealth.com/LIVING CODE: LIVING for 50% off your first order Conair: www.conair.com search: waver

Produced by Dear Media.

Siblings: Dynamics, Rivalry, and Preparing for a New Sibling with Allison LaTona Aug 16, 2021

We are thrilled to have Allison LaTona as today’s guest. She is a mom to two teens, a psychotherapist, marriage and family therapist, and a parenting coach and educator with over 25 years of experience. She runs parenting groups, has her own private practice, is the co-author of Twigtale books which are customizable stories that help prepare your kids for big transitions, and has helped thousands of parents for over two decades. Today we are talking to her about managing sibling dynamics – the sweet and not-so-sweet moments! She’s answering the questions we all have - how do we prepare our kids for a new sibling, how do we foster that good relationship between our kids so they grow up close with one another, and what do we do when they fight. We learned so, so much, and we know you will, too! Thank you to our sponsors: KiwiCo: www.kiwico.com/LIVING for first month free on any crate line Nutrafol: www.nutrafol.com code: LIVING for $15 off your first months subscription and free shipping on all orders. Show Notes: Twigtale books. Produced by Dear Media.

When kids bite, hit, and kick: what it means and what to do with Dr. Becky Aug 09, 2021

This week we’re talking to the woman known as the “Millennial Parenting Whisperer,” Dr. Becky Kennedy. Dr. Becky is a mom of three, a clinical psychologist, host of the Good Inside podcast, and a “respectful parenting” coach who covers topics ranging from potty training to “reparenting” yourself as an adult. In this episode, we pick her brain about how to respond to kicking, hitting, biting, or any of the other aggressive behaviors our kids are bound to engage in at some point. Whether your child is on the giving or receiving end, whether you’re a Millennial or not– you’ll learn so much from Dr. Becky!

Thank you to our sponsors: Babbel: www.babbel.com code: FULL for 3 months free with a 3-month Babbel subscription Artifact Uprising: www.artifactuprising.com/MEANINGFULL and use code MEANINGFULL15 for 15% off your Artifact Uprising order Sakara: www.sakara.com/full (or enter code: FULL at checkout) for 20% off your first order

Produced by Dear Media.

Ashley Tisdale and Christopher French on the most unexpected challenges of having a newborn and what they wish someone told them Aug 02, 2021

Today, we’re talking to new parents Ashley Tisdale and Christopher French. The actress, singer, dancer, influencer, and Founder of Frenshe and Frenshe Interiors welcomed her first child in March with her husband Chris, a composer and multi-instrumentalist. The two get candid about having a newborn, the most surprising parts of having an infant, how to get comfortable with the uncomfortable, and what they wish they knew before becoming parents.

Thank you to our sponsors:

Artifact Uprising: www.artifactuprising.com/MEANINGFULL and use code MEANINGFULL15 for 15% off

your Artifact Uprising order

Prose: www.prose.com/FULL for FREE in-depth hair consultation and 15% off your first order

Episode Notes: Mamaste Book, Expectful Meditation App

Produced by Dear Media.

How to Talk to Family and Friends Who Parent Differently with Oona Hanson Jul 26, 2021

We’re back for part two on Ditching Diet Culture! We all want to be more conscious about how we talk about food and our bodies in front of our kids, but what do you do when someone in your kid’s life– a caregiver, family member, or friend– says or does something in front of your kid that is the opposite of how you want to parent? Today, we’re talking to Oona Hanson– a parent coach with 20 years of experience helping parents and caregivers raise kids who have a healthy relationship with food and their body. Oona shares her practical strategies for how and when to navigate these sensitive conversations, what to say when someone thinks your child needs to finish their plate before dessert, and what to do when someone’s commenting about their body in front of your kids.

Thank you to our sponsors:

Public Goods: www.publicgoods.com/LIVING or use code LIVING at checkout to receive $15 off your first order.

Hiya: www.hiyahealth.com/LIVING or enter code LIVING at checkout to receive 50% off your first order

Artifact Uprising: www.artifactuprising.com/MEANINGFULL and use code MEANINGFULL15 for 15% off your Artifact Uprising order

Produced by Dear Media.

Katherine Schwarzenegger Pratt - Motherhood, Family, and Faith Jul 19, 2021

In today's episode we talk to Katherine Schwarzenegger Pratt. She is a mom, step-mom, daughter, sister, wife, a NY Times best-selling author, and the host of BDA Baby on IG Live. We’re talking to her about her incredible IG Live series (which we’re major fans of), what it was like to give birth during a pandemic and experience the first year of motherhood during quarantine, her favorite products, how to keep a strong relationship, and what’s inspired her to be the amazing mom that she is. She radiates the best energy and is so insightful and candid –we had a great time chatting with her and hope you enjoy!

Thank you to our sponsors: KiwiCo: www.kiwico.com/LIVING for first month free on any crate line

Nutrafol: www.nutrafol.com code: LIVING for $15 off your first months subscription and free shipping on all orders

Sakara: www.sakara.com/full (or enter code: FULL at checkout) for 20% off your first order

Produced by Dear Media.

How To Travel With Kids Jul 12, 2021

In today's episode, Hayley and Jess share their expertise about traveling with kids, preventing mid-transit meltdowns, and preparing for longer trips. Since few things can provoke as much anxiety for parents as taking a plane ride or road trip with your little ones, we're sharing our must-have products, packing essentials, and creative entertainment solutions to help make sure everything goes smoothly. We also discuss what to do when it doesn't! If you want to learn more about any of the products we talk about on today’s episode, go to our website where we’ve linked all of our favorite travel essentials. Thank you to our sponsor: OSEA: www.OSEAmalibu.com using promo code LIVING for 10% off all products on your first order. You also get free samples in every order and free shipping on orders over $50.

Produced by Dear Media.

Ditching Diet Culture: How We Can Do Better For Our Kids Jul 05, 2021

From pressure to "bounce back" after baby to not getting into photos because we're feeling self-conscious, diet culture is so embedded and normalized in our everyday thoughts and words that it can be hard to even notice when we’re doing it. For a lot of us, it isn’t until we have kids that we realize how even the smallest, most harmless-seeming comments can make kids self-conscious and complicate how they think about food, nutrition, and body image. In this episode, Hayley opens up about her own personal struggle with an eating disorder as a teen and how she is working to break the cycle within her own family. Jess and Hayley break down what diet culture is, how it impacts our kids, and what we can all do to raise non-picky eaters who have a healthy relationship with food and with their own body. Thank you to our sponsors:

Ritual: www.ritual.com/LIVING for 10% off during your first 3 months. Babbel: www.babbel.com CODE: FULL for an extra 3 months free KiwiCo: www.kiwico.com/LIVING for first month free on select crates

Links from the episode: Intuitive Eating, Raising an Independent Intuitive Eater

Produced by Dear Media.

Fatherhood, Inclusivity, and Tackling Tough Conversations with Your Kids with Terrell and Jarius Jun 28, 2021

In this episode, we’re joined by Terrell and Jarius to talk fatherhood, the real side of parenting and relationships, and how we as parents and caregivers we can begin to talk to our kids about non-traditional families– whether it be families with one parent, those raised by grandparents, family members or friends, those with two moms or two dads, or any family that may look different from your own. If you don’t already know them, they’re the co-hosts of the Let’s Go There podcast and are the best follow on IG and YouTube for their hilarious and refreshingly honest take on parenting. They have two kids and as LGBTQ advocates, they use their platforms to normalize all forms of parenting through joy and humor, while creating space for meaningful conversations within their communities. They are hilarious and candid about everything. We hope you love listening to them as much as we loved talking to them! Thank you to our sponsors:

BetterHelp: www.BetterHelp.com/mfl for 10% off your first month Prose: www.prose.com/full for your free in-depth hair consultation and 15% off

Books about breathing: Alphabreaths and Breathe with Me Produced by Dear Media.

Tackling Separation Anxiety in a Post-COVID World with Natasha Beck, MPH, Psy.D Jun 21, 2021

In this episode, Natasha Beck MPH, Psy.D, joins Hayley and Jess to talk separation anxiety and how to help your child cope during life transitions. The mom of three kids and founder of Dr. Organic Mommy (@drorganicmommy) breaks down separation anxiety, the signs to look for, tips for helping kids cope, and why it's so important to prepare your child as a means of helping them get comfortable with the uncomfortable. They also discuss socialization and the tendency to over-schedule activities post-Covid, why it's not your job as a parent to fix everything, and her answer to the #1 most asked question from parents. Thank you to our sponsor: Kiwi Co www.kiwico.com code: LIVING for 30% off your first month plus FREE shipping on ANY crate line. Product from the episode: Twigtales: https://www.twigtale.com/

Produced by Dear Media.

Summer Swim Safety + ISR with Lisa King Jun 14, 2021

In this episode, Hayley and Jess are joined by Lisa King, ISR Senior Master Instructor and RN with 33 years teaching children 6 mo to 8 yrs to swim and self-rescue. Lisa explains the mission, approach, and techniques of ISR, the ideal age to teach your kids to swim and self-rescue, why you should ditch the pool floaties, and her best tips for summer swim safety.

Thank you to our partners:

BetterHelp: www.BetterHelp.com/mfl for 10% off your first month Osea: www.OSEAmalibu.com promo code: LIVING

Produced by Dear Media.

How To Have an Empowered Birth with Lori Bregman Jun 07, 2021

In this episode, Lori Bregman, renowned doula and author of The Doula Deck, Mamaste, and The Mindful Mom To Be, joins Hayley and Jess to discuss how to build an empowering support team during pregnancy and birth. The doula for both Hayley and Jess, Lori discusses how to set intentions and map out all your birth plan options, how to get your partner meaningfully involved in the birthing process, and how to create a comforting physical environment for birth. She also shares the questions you should ask when choosing your care providers and the three things she'd put in your hospital bag.

Thank you to our sponsor: Ritual - www.Ritual.com/LIVING - 10% off your first 3 months

Produced by Dear Media.

Breaking Down Baby Led Weaning May 31, 2021

This episode is a must-listen if you're debating whether to try baby-led weaning (feeding) or purees and cereals! Jess covers the basics of baby-led weaning, its short- and long-term health benefits, and why the pendulum has swung away from spoon feeding your baby to letting them feed themselves. Hayley shares her past experiences with baby-led weaning and discusses how she's changed her approach between her first born and youngest.

Also, be sure to check out this article and our course for how to know when your baby is ready for solids. And you can shop our favorite items for baby-led weaning here.

Thank you to our sponsors:

StoryWorth: www.StoryWorth.com/full for $10 off your first purchase

BetterHelp: www.BetterHelp.com/mfl for 10% off your first month

Produced by Dear Media.

Get to Know Hayley and Jess - Part II May 24, 2021

In this episode, Hayley and Jess tell the story of how they met, what inspired them to start Meaning Full Living, and get personal about parenting and relationships. The co-hosts share their favorite parenting hacks, their most dreaded parenting chore, the kid item they can't live without, the most difficult part about parenting, and the one thing most likely to cause an argument with their partner.

Thank you to our partner: Kiwi Co www.kiwico.com code: LIVING for 30% off your first month plus FREE shipping on ANY crate line.

Produced by Dear Media.

Parenting while Postpartum with Mary Lawless Lee May 17, 2021

On this episode, Hayley and Jess are joined by their friend, Mary Lawless Lee, for a candid conversation about parenting, pregnancy, and the realities of the fourth trimester. The entrepreneur, influencer, and owner of Happily Grey shares her experiences as a mom to a newborn and a toddler and discusses the "postpartum fog", her best parenting advice for fellow control freaks, how to communicate with your partner and ask for support, the must-have item for all new moms, and the hardest part about parenting.

Thank you to our partner: Osea: www.OSEAmalibu.com promo code: LIVING

Produced by Dear Media.

Encouraging Independent Play & Socialization with Katie Kelley May 10, 2021

Hayley's real-life nanny, Katie Kelley, is back to discuss all things play related! The childcare specialist discusses why it's so important for kids to play by themselves, how to build up to solo play, how chores foster self-esteem, how to start re-socializing your kids after a year of isolated living, and how to encourage your little ones to take turns when sharing.

Thank you to our partner: Ritual: www.ritual.com/LIVING

Produced by Dear Media.

Getting Your Kids Involved In The Kitchen – The Why, When, and How May 03, 2021

It’s so important to get your kids cooking with you. From helping to develop fine motor skills to building confidence and self-esteem, the more hands-on your kids are in the kitchen, the more engaged and excited they'll be at mealtime. In this episode, Jess and Hayley break down everything you need to know about inviting your little ones into the kitchen, why it's so important to include them from a young age, safety basics, why preparation is your best friend, why consistency is key, and how to let go and just embrace the mess.

Don't forget to check out our favorite products, which make the experience less daunting, more manageable, and way more fun.

Produced by Dear Media.

Chriselle Lim - Finding Balance in Parenting and Life Apr 26, 2021

Hayley and Jess are joined by Chriselle Lim, co-founder of Bumo Parent, Bumo Brain, and Bumo Work and host of the Being Bumo podcast, a collection of community, education, and childcare resources for families. A mother to two girls, a stylist, and the OG digital influencer, Chriselle discusses how to balance work, family, relationships, and friends and how to take a step back when you’re not sure if you’re parenting in the way you intend. Chriselle also shares her experiences growing up as an Asian American and explores how we, as parents, can start to have conversations with our kids about race and culture so that we positively shape the next generation.

If you’re looking for ways to bring awareness to the Asian American experience, check out Stop AAPI Hate and the hashtag #stopaapihate. Stop AAPI Hate was created in response to the alarming escalation in hate against Asian Americans and Pacific Islanders in the US as a result of the COVID-19 pandemic.

Also, check out Chriselle’s book recommendation, Eyes That Kiss in the Corners. This children’s book is about a young Asian girl who finds uniqueness in her beauty, and it is a wonderful story about self-love and empowerment.

Produced by Dear Media.

How To Get Your Family Re-Organized with The Home Edit, post-2020 Apr 19, 2021

In this episode, Clea and Joanna from The Home Edit join Hayley and Jess to talk about what organization looks like coming out of the chaos of 2020. These master organizers and moms cover what to do with all the toys and junk you accumulated during the pandemic, how to emotionally detach from items, getting organized while on a budget, the basics of baby and newborn organization, and how to get your little ones involved in home organization in order to build healthy habits in the long-term. The duo also discuss their latest collabs, the emotional toll of leaving your kids for work, and how their lives have changed since their Netflix show.

Produced by Dear Media.

Getting Your Newborn to Sleep with Dr. Harvey Karp Apr 12, 2021

In this episode, Hayley and Jess talk to pediatrician, child development expert, CEO of Happiest Baby, and creator of the SNOO, Dr. Harvey Karp. The newborn sleep master breaks down how to actually get your baby to sleep, swaddling, pacifiers, calming a fussy baby, and the simple techniques every parent should know. A must listen for anyone who’s ever been overwhelmed by an overtired and crying newborn. They also talk toddlers and discuss how to speak their language to raise a more cooperative and self-confident toddler.

Produced by Dear Media.

Picky Eating and Mealtime Struggles: How to Bring Harmony to the Dinner Table Apr 05, 2021

Has feeding your toddler become more about the art of bribery than the joy of eating? Did your once ‘easy to feed baby’ suddenly wake up with a shockingly particular palate? We got you. On today’s podcast, Jess and Hayley discuss picky eating, the well-intended phrases that may be making it worse, how to handle desserts, some on-the-go recipe ideas, and the practical steps you can take to stop the food battle and make mealtime enjoyable for all.

Produced by Dear Media.

Infant Feeding 101: Breaking Down Breastfeeding and Formula Mar 29, 2021

Hayley gets personal as she shares her own candid experience with breastfeeding and formula, how she decided which was right for her, and the major physical and emotional toll of postpartum. In the second half of the episode, Jess breaks down everything you need to know about feeding your newborn and baby with confidence: the benefits of breastmilk, destigmatizing formula, how to know if your baby’s getting enough, when and how to give a bottle, mastitis, nutrition for mom and baby, increasing your supply, and what to look for when choosing a formula.

Donor Milk: It’s important to find donated milk from a trusted source as breastmilk sold over the internet is strongly discouraged by the Academy of Breastfeedings 2017 Position Statement because the donor is unknown, the donors health is not screened, and the breastmilk is often not safely handled in the process of sharing. Below are some trusted resources. It is also always advised to ask your healthcare provider (OB-GYN, primary care physician, midwife, and/or certified lactation consultant).

You can also donate your breastmilk for critically ill or premature infants to thrive at Prolacta.

Favorite Bottles: Stay tuned for all our favorite infant feeding products and resources launching on our website early April.

Produced by Dear Media.

How to Handle Guilt and Parent Shame with Robin Breckenridge Mar 22, 2021

It seems like there’s no escaping the judgment, shaming, and guilt we all experience as parents. Whether it's the look we get when our kid is acting out at a playdate or our own guilt about leaving the house for work, there’s no shortage of opportunities to feel like we’re not enough. In this episode, Robin Breckenridge joins Hayley and Jess to break down emotions of guilt, shame, and judgment and shares how we can dismantle these feelings with healthy tools and boundaries.

Produced by Dear Media.

Tyler Hubbard: Breaking Down Fatherhood, Dad Shame, and Sex and Relationships After Kids Mar 15, 2021

In this week’s episode, Hayley and Jess are joined by Tyler Hubbard- Hayley’s husband, dad of three, one half of Florida Georgia Line, creator, and entrepreneur. Tyler and Hayley get candid about their communication styles, why it’s okay not to feel immediately bonded with your baby, what annoys them most about each other, and why therapy is even more important when the relationship isn’t in crisis.

Produced by Dear Media.

How to Tackle Tantrums: Strategies for De-escalating Your Toddler’s Outbursts Mar 08, 2021

While tantrums are a completely normal part of parenting, that doesn’t make them any less challenging or overwhelming. In this episode, Jessica, Hayley, and childcare specialist (and Hayley’s real-life nanny), Katie Kelley, break down why they happen, how you can help your kids process their very big feelings, why your reactions matter, and the clear actions you can take when you find yourself in the midst of a meltdown.

Produced by Dear Media.

Feeding Your Baby Solids: Breaking Down The Myths Mar 01, 2021

There is so much misinformation floating around the internet when it comes to introducing your baby to solid foods. Do I start with purees? Is rice cereal ok? How often do I do this? How can I prevent my baby from becoming a picky eater? In this episode, Hayley and Jess break down the myths, the trends, and the misinformation to share what you really need to know when it comes to starting your baby on solid foods and how to create a positive relationship between you, your kids, and mealtime from the get go.

You can find links to the products discussed in this episode below:

Long-sleeved bib - watercolor print Long-sleeved bib - outdoor print Scoop bib First utensils First bowl First open-lid cup First straw cup Splat mat High chair

Produced by Dear Media.

Introducing Hayley and Jess: Their Top Tips for Raising Mindful Children Mar 01, 2021

In this first episode, get to know your hosts, Hayley Hubbard (wife to Florida Georgia Line’s Tyler Hubbard and mom of Olivia, Luca, and Atlas) and Jessica Diamond, MPH RDN (dietitian and expert on all things parent, kids, and baby, wife to Dr. Josh Diamond and mom to Bryce.) While we’ve never had access to so much information, it’s never been harder to find the knowledge we need to feel confident in our parenting choices. Hayley and Jess share their game-changing philosophy when it comes to navigating parenthood, their top six tips for raising mindful kids, and the simple things you can do to remove the doubt, fear, and stress of parenting and start feeling confident in your everyday choices. Produced by Dear Media.

Meaning Full Living Trailer Feb 22, 2021

Check out Meaning Full Living, hosted by Hayley Hubbard and Jessica Diamond - coming to Dear Media on March 1st!

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