Masters In Motion

Faith, Fitness, and Community: Scott Bradley's Journey of Transformation Nov 12, 2024

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth.

Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.

Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion

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From Qualifiers to Health Tips: CrossFit Updates & More Nov 02, 2024

In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.

The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.

This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion

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Keeping CrossFit Clean: PEDs, Integrity, and the Future of Masters Competition Oct 26, 2024

In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.

Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities that athletes face in navigating supplements and avoiding banned substances. They delve into the challenges of testosterone use, the prevalence of PEDs in sports, and the community's response to new and emerging athletes in the field. The conversation also covers the rigorous standards required to ensure a fair and clean competitive environment, and the potential of random drug testing as a deterrent.

Beyond the controversy, the discussion shifts to the motivations that drive athletes to compete, the importance of consistency and enjoyment in training, and reflections on the off-season. The group shares their thoughts on the evolving landscape of CrossFit competitions, including predictions for the 2025 season and possible changes in qualification processes. They also touch on the significance of community, camaraderie, and the need for an open dialogue about PEDs to uphold the sport’s values.

Join Jason, Rick, and their guests for an in-depth and thought-provoking conversation on the challenges, responsibilities, and future of Masters CrossFit. This episode is essential listening for anyone passionate about the integrity of competitive fitness and the ongoing journey of being a Masters athlete. #PEDsInCrossFit #MastersIntegrity #CleanSport #MastersInMotion

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Programming Precision: Deep Dive with Coach Tom Rini Oct 11, 2024

In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.

Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.

The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.

Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion

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Off Season Reflections: Training, Recovery, and Technology Oct 05, 2024

Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.

The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.

Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.

Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion

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Live from the Masters Fitness Championship: Catching Up on Wodapalooza SoCal Sep 30, 2024

In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.

Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.

Tune in to Episode 79 for behind-the-scenes action from the Masters Fitness Championship. Whether you're a CrossFit enthusiast, a competitive athlete, or simply a fan of the sport, this live episode offers an engaging and immersive experience into the world of competitive fitness. #LivePodcast #CrossFitCommunity #MastersFitnessChampionship #MastersInMotion

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Voice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFit Sep 20, 2024

Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.

Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has given him a front-row seat to the evolution of CrossFit, from grassroots workouts to a global competitive phenomenon.

The discussion then shifts to the present state of CrossFit. Sean offers his take on recent changes within the sport, including leadership shifts, competition restructuring, and how the community has responded to these developments. His insights provide a nuanced view of the challenges and successes that have shaped CrossFit in recent years.

Looking ahead, Sean shares his predictions and hopes for the future of CrossFit. He touches on potential growth areas.

This episode is not just for those interested in CrossFit’s competitive scene but also for anyone eager to hear from one of the sport’s most respected voices. Sean's deep understanding and passion for CrossFit shine through as he discusses what makes this community special and what lies ahead.

Tune in to Episode 78 for a deep dive into the narrative of CrossFit through the eyes of Sean Woodland—a true chronicler of the sport. Whether you’re a seasoned athlete, a newcomer, or simply a fan of exceptional sports commentary, this episode promises rich insights and engaging storytelling. #SeanWoodland #CrossFitCommunity #SportFuture #MastersInMotion

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Back in the Game: 2024 Legends Qualifier Sep 12, 2024

Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.

Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.

As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.

In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges.

Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.

Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion

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Masters CrossFit Games Recap: Triumphs, Trials, and Teamwork Sep 05, 2024

In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason open up about the anticipation and nervous excitement that filled the air as they prepared for one of the biggest events in their athletic careers. They reflect on the unique atmosphere of the venue and the vibrant community spirit that makes the Masters CrossFit Games not just a competition but a celebration of fitness and camaraderie.

The duo dives into the specifics of the event, discussing the innovative workouts and equipment that tested their limits and set this year's games apart. They share insight into the competitive field, highlighting the level of preparation and dedication displayed by all participants.

Key moments like the intense muscle-up workout become focal points of discussion, illustrating the highs and lows of competitive fitness. Rick and Jason also emphasize the strategic importance of pacing and adhering to a game plan, lessons they learned firsthand through each pulse-pounding event.

Beyond the recap, the conversation shifts towards constructive feedback for event organizers, aimed at enhancing future competitions. The episode wraps up with a look ahead to the Legends Championship qualifiers and the much-anticipated Wodapalooza competition, setting the stage for more thrilling CrossFit action.

Whether you're a veteran athlete, a budding CrossFit enthusiast, or simply a fan of inspiring sports stories, Episode 76 offers a deep dive into the heart and soul of the Masters CrossFit community. Join Rick and Jason for an episode filled with stories of perseverance, tactical prowess, and the communal joy of CrossFit. #MastersCrossFitGames #CrossFitCommunity #AthleticInsights #MastersInMotion

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Reflecting and Regrouping Aug 21, 2024

Episode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The episode begins with a short chat about the CrossFit Games. We then delve into the significant changes and discussions that have unfolded at the CrossFit Games in response to the incident, including the unprecedented ban on swimming events, a decision that has stirred considerable debate within the community.

Further, we lightly explore the calls from the Professional Fitness Athletes' Association (PFAA) for Dave Castro's removal from the sport.

Shifting focus to the Masters CrossFit Games, we provide a detailed preview of what's to come. We discuss the athlete call, scrutinize the event schedule, and analyze the workout time domains, offering insights and predictions based on our experience and understanding of the sport.

This episode is not just a recap of events; it's a deep dive into the challenges and changes shaping the future of CrossFit. Join us as we navigate through these complex issues, celebrating the spirit of the community and preparing for the upcoming Masters CrossFit Games. Whether you're an athlete, coach, or fan, this episode provides a thoughtful perspective on the evolving landscape of CrossFit. #CrossFitGames #MastersCrossFit #TributeEpisode #MastersInMotion

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Gearing Up for the Games Aug 05, 2024

Join Rick and Jason in Episode 74 of the Masters in Motion Podcast as they recount their recent outdoor escapades in Colorado and delve into the thrilling anticipations for the upcoming CrossFit Games. From battling mosquitoes while camping and fishing to speculating the event lineup, this episode is packed with adventure and insights.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation kicks off with some light-hearted banter about their encounters with nature, setting the stage for a deeper discussion on potential events at the CrossFit Games. They explore the possibility of seeing 'Chad'—a notorious workout—and the inclusion of swimming challenges in the games. Excitement builds as they discuss the newly announced live streams and commentators specifically tailored for the Masters division, highlighting the growing recognition and support for veteran athletes.

The duo also ponders the potential for outdoor events at the Masters Championship, considering the logistical hurdles and the exhilarating prospect of incorporating classic CrossFit challenges. They share their enthusiasm for the mystery and spontaneity of not knowing workouts until the last minute—a hallmark of CrossFit's unpredictability that keeps both athletes and fans on their toes.

Wrapping up, Rick and Jason share their picks of the week—the refreshing Element sparkling drink and the innovative custom-fit swim goggles from Magic Five, essential gear for any serious athlete.

Tune in to Episode 74 for a blend of personal stories, professional insights, and a shared excitement for one of the most anticipated events in the fitness community. Whether you're prepping for the games or just love a good CrossFit talk, this episode is for you! #CrossFitGames #OutdoorAdventures #MastersInMotion #FitnessJourney

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From Competition To Judge To Hyrox: Dave Hardie’s CrossFit Evolution Jul 17, 2024

In Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.

Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his athletic path from competitor to judge. Dave’s insights into the transition, coupled with his involvement in the Association of Fitness Judges (AFJ), shed light on his dedication to enhancing the professionalism and quality of judging in fitness competitions.

Moreover, Dave recounts his memorable experience at Wodapalooza, where his quick thinking and dedication saved a crucial workout for elite athletes. He also dives into his latest athletic endeavor in Hyrox, explaining the unique challenges and format of this sport, and how it suits his current capabilities and interests.

Listeners will gain inspiration from Dave’s resilience and his continuous pursuit of involvement in fitness at various capacities. Whether you're an athlete, a coach, or simply a fan of CrossFit, Dave’s story offers valuable lessons on evolving with the sport and contributing to its community in meaningful ways. Join us for an insightful discussion on the transitions that define a lifelong athletic journey. #DaveHardy #CrossFitJudge #Hyrox #MastersInMotion

Sound Bites

* "My best advice for handstand walking is start learning before you're 60 because that sucks."

* "I was 11th. So forever, I will be number 610 on my shorts."

* "My number one learning coming from competing to judging is, my God, these guys work so hard."

Chapters

00:00Introduction and Background

05:32Dave's Journey in CrossFit and Competing in the 60+ Age Category

10:01Transitioning to Judging and the Association of Fitness Judges

20:25The Passion and Challenges of Being a Judge

23:04The Hard Work of CrossFit Judging

28:58The Structure and Challenges of Hyrox

37:24The Passion for Hyrox

38:43Training for Hyrox

41:24The Growing Popularity of Hyrox

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Season Preview: Upcoming CrossFit Events and Championships Jul 10, 2024

In Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason kick things off by discussing the Monster Games. They then move on to the Legends Championship qualifier.

The conversation shifts to Wodapalooza SoCal, discussing the unique challenges and atmosphere of one of the most celebrated fitness festivals. Following that, they dive into the Masters Fitness Championships, examining how this event continues to push the boundaries for Masters athletes.

Hyrox Dallas also makes the list, with a look at how this hybrid fitness competition is blending traditional CrossFit with endurance and functional training. Finally, Rick and Jason round out the discussion with the Legends Championship in December, contemplating the evolution of the event and its significance in the CrossFit calendar.

This episode is a must-listen for anyone involved in or interested in the competitive CrossFit scene, providing a comprehensive preview of the key events that will shape the next season. Whether you're an athlete planning your calendar, a coach strategizing for competitions, or a fan excited about the upcoming events, Rick and Jason's insights will prepare you for the thrilling season ahead. #CrossFitSeasonPreview #MastersInMotion #FitnessChampionships #UpcomingEvents

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Teamwork to Triumph: Rudy and Lynette Berger's CrossFit Journey Jul 07, 2024

In Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Rudy shares his experiences competing at the highest levels of Masters CrossFit, detailing the rigorous training, mental resilience, and the tactical approaches that led to his championship victories. Lynette, as Rudy's coach and partner, offers unique insights into the coaching dynamics that fuel their success, discussing how they develop training plans, handle competition pressure, and balance life with high-stakes athletics.

The Bergers also delve into the importance of teamwork in their relationship, both on and off the competition floor. They discuss how their collaboration extends beyond training into every aspect of their lives, reinforcing their strength as a couple and as competitive partners.

Listeners will gain an understanding of what it takes to excel in CrossFit through the lens of a champion athlete and his coach, who together have mastered the art of turning individual effort into shared success. Whether you're an athlete, coach, or simply a fan of incredible fitness stories, this episode offers inspiration and practical advice for anyone looking to elevate their fitness journey. Join us for an engaging discussion on teamwork, perseverance, and achieving greatness in CrossFit.

#RudyBerger #CrossFitMasters #CoachingDynamics #MastersInMotion

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Endurance and Evolution: Becca Voigt Miller's CrossFit Journey Jun 26, 2024

In Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games.

During this in-depth conversation, Becca reflects on her extensive career, including the challenges she's faced and the milestones she's achieved. She discusses the evolution of her training regimen over the years, her strategies for maintaining peak performance, and how she's adapted her approach to fitness as the sport has evolved.

We also delve into Becca's insights on the current state of CrossFit, her thoughts on the future of the sport, and her role in inspiring the next generation of athletes. As a gym owner and coach, Becca shares her philosophy on building a supportive and empowering community, both within her gym and in the broader CrossFit landscape.

This episode is a treasure trove of motivation, wisdom, and practical advice for athletes of all levels. Whether you're a seasoned Games competitor or a weekend warrior, Becca's story offers valuable lessons on perseverance, adaptation, and the power of a positive mindset. Join us for a captivating look into the life of one of CrossFit's most storied athletes.

#BeccaVoigtMiller #CrossFitLegend #FitnessJourney #MastersInMotion

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Inside the Games with CrossFit Competition Director Adrian Bozman Jun 19, 2024

In Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During our insightful conversation, Boz shares his thoughts on the recent CrossFit Games, discussing the key changes implemented this year and their impact on athletes and the competition as a whole. With his deep involvement in the programming of CrossFit.com workouts and his integral role in the Games, Boz offers a behind-the-scenes look at the challenges of creating workouts that not only test the elite but also benefit the broader CrossFit community.

We delve into Boz's vision for the future of the CrossFit Games, exploring potential evolutions in the sport and how they align with CrossFit’s overarching goals of fostering fitness and health. Boz's approach to programming combines rigorous competition with accessible fitness, aiming to push the boundaries of what athletes can achieve while ensuring that workouts remain grounded in CrossFit’s core principles.

This episode is a must-listen for anyone involved in CrossFit, from aspiring Games athletes to everyday fitness enthusiasts. Tune in to gain exclusive insights from one of the leading voices in CrossFit, understand the thought process behind the Games' programming, and get a glimpse of what the future holds for this dynamic sport. #AdrianBozman #CrossFitGames #CrossFitProgramming #MastersInMotion

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CrossFit Round-Up: Semifinals in Knoxville and Masters Updates Jun 05, 2024

In Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

This episode serves as a comprehensive roundup, starting with an in-depth discussion on the performances and standout moments from the semifinals held in Knoxville. Rick and Jason analyze key workouts, strategies employed by top athletes, and what these results might indicate for future competitions.

Shifting focus to the Masters scene, the duo provides valuable insights into the current state and forthcoming events of the Masters CrossFit Games. They discuss recent announcements, changes in competition format, and what these developments mean for athletes and fans alike.

Additionally, they touch on the Masters Fitness Championship, highlighting its growing significance within the community and potential implications for the broader CrossFit landscape.

Whether you're deeply embedded in the CrossFit community or simply a fan of the sport, this episode is packed with analysis, updates, and predictions that will keep you informed and engaged. Tune in to stay up-to-date with the latest happenings in the world of CrossFit and get ready for an exciting competitive season ahead! #CrossFitSemifinals #MastersCrossFitGames #MastersFitnessChampionship #MastersInMotion

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Indy Semis & The Masters Leaderboard is Final May 30, 2024

Welcome to Episode 67 of the Masters in Motion Podcast, where hosts Rick and Jason dive into the heart of the CrossFit season with a comprehensive analysis of the Individual Semifinals. This episode zeroes in on the finalized leaderboard, focusing particularly on the top 5 athletes from each Masters division.

Join us as we break down the performances that defined this year's Semifinals. Rick and Jason provide detailed insights into what set these top athletes apart, examining their strategies, strengths, and the key moments that led to their success. We explore how these results might shape the upcoming finals and what we can anticipate from these elite competitors moving forward.

Beyond just names and numbers, this episode delves into the broader implications of the results. What do these standings tell us about the evolution of Masters competition? How are training methodologies and athlete preparation adapting to the ever-rising standards? Rick and Jason discuss these questions, offering their seasoned perspectives enriched by years of competition experience.

Whether you're a competitor, coach, or fan, this episode is your gateway to understanding the pinnacle of Masters CrossFit competition. Tune in for an episode filled with expert analysis, predictions, and a celebration of the athletic excellence found in the Masters divisions. Let's dissect the leaderboard and gear up for an exciting finale to the CrossFit season! #CrossFitSemifinals #MastersDivision #LeaderboardAnalysis #MastersInMotion

Rick’s Pick: Kineon Move +

Jason’s Pick: LMNT Sparkling

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Innovations in Recovery: Kineon Move+ and Masters Semifinals Recap May 22, 2024

In Episode 66 of the Masters in Motion Podcast, we are excited to bring you a blend of groundbreaking technology and competitive insights. We kick off with an enlightening conversation with Forrest Smith, the visionary founder behind the Kineon Move+, a device revolutionizing the way athletes approach recovery through red light therapy.

Forrest delves into the inception and development of the Kineon Move+, explaining the science behind red light therapy and how it specifically aids athletes in recovery, performance enhancement, and overall well-being. This segment is a deep dive into the potential transformative impacts of integrating advanced therapeutic technologies into regular training regimens.

Transitioning from recovery technology to competition, the second half of the episode shifts focus to the 2024 Masters Semifinals. Rick and Jason review their initial predictions and compare them to their actual experiences during each workout. This reflection provides listeners with real-world insights into strategic planning versus execution in high-stakes competition scenarios.

Whether you’re an athlete curious about the latest recovery technologies, or a CrossFit enthusiast interested in competition dynamics, this episode offers a comprehensive look at both the innovative aspects of athletic preparation and the raw challenge of competition. Join us as we explore cutting-edge recovery solutions and dissect the trials and triumphs of the Masters Semifinals. #KineonMovePlus #RedLightTherapy #MastersSemifinals #CrossFitCompetition

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CrossFit Controversy Uncovered: Semifinals Leaks & Strategy Insights May 11, 2024

In this special episode 65 of the Masters in Motion Podcast, we've teamed up with the entire crew from the Masters Chatter podcast and the key figures behind the Masters CrossFit Games, Bob and Joe, to bring you a comprehensive discussion on this year's Semifinal Events and a controversy that has shaken the community — the premature leaks of workouts.

This collaborative episode dives deep into the recent revelations that Semifinal events were allegedly available to athlete Taylor Self weeks before their official release. We unpack the implications of these leaks, discuss the integrity of the competition, and explore the measures being taken to ensure fairness and transparency in the sport.

Bob and Joe provide an exclusive behind-the-scenes look at the evolution of the workouts and events, shedding light on the creative and logistical processes that shape the CrossFit Semifinals. This discussion not only clarifies the event's complexities but also reveals the meticulous attention to detail involved in crafting challenges that test the mettle of elite athletes.

Additionally, we delve into strategic insights directly from the event creators. Bob and Joe share their thoughts on how competitors might approach the workouts, offering unique perspectives that could influence athletes' preparation and execution strategies.

Whether you're a competitor, coach, or fan, this episode is packed with crucial information, expert analysis, and a rare glimpse into the inner workings of CrossFit's top-tier competitions. Tune in to navigate through the controversy, understand the event dynamics, and gain strategic advice that could make a significant difference on the competition floor. #CrossFitLeak #SemifinalsStrategy #MastersInMotion #MastersChatter

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Semifinals Unveiled: Breaking Down the 2024 CrossFit Age Group Workouts May 09, 2024

Welcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick delve into the specifics of each semifinal workout, discussing the challenges they present and strategies for optimal performance. From complex lifts to high-intensity endurance tests, they cover the technical details, potential pitfalls, and key focus areas to help athletes prepare and succeed.

Whether you're a competitor looking to maximize your performance, a coach aiming to guide your athletes, or a CrossFit enthusiast eager to understand the intricacies of top-level workouts, this episode offers a comprehensive breakdown. Listen in as Jason and Rick leverage their vast competitive experience to provide invaluable insights and tactical advice on navigating the 2024 CrossFit Age Group Semifinals workouts.

Tune in to gain a competitive edge and fully prepare for what promises to be a grueling but exciting weekend of CrossFit challenges. Let’s dive in and discover what it takes to conquer the semifinals! #CrossFitSemifinals2024 #AgeGroupWorkouts #MastersInMotion #FitnessStrategy

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Quarterfinals Controversy and Semifinals Insights May 01, 2024

Episode 63 of the Masters in Motion Podcast dives into the heated discussions surrounding the recent quarterfinals video review controversy, offering Jason and Rick's unique perspectives on the matter. As seasoned competitors and keen observers of the sport, they unpack the implications of the controversy, discussing how it affects the integrity of the competition and what it means for athletes moving forward.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In the second part of the episode, we shift gears to the Semifinals Qualifier (Next Week!). Drawing on the rich history of the event, Jason and Rick analyze past Legends qualifiers to decipher patterns and potential hints that could inform the upcoming Semifinals Workouts for Masters Athletes. This segment is packed with strategic insights, helping listeners and competitors alike prepare more effectively for what lies ahead.

Whether you're a CrossFit competitor, coach, or enthusiast, this episode provides a blend of critical analysis and forward-looking preparation tips. Join us for a deep dive into the nuances of competitive CrossFit and get a head start on mastering the challenges of the semifinals. #CrossFitControversy #LegendsChampionship #MastersInMotion #FitnessStrategy

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Quarterfinals Recap: Jason and Rick's Battle Through the 2024 Quarterfinals Apr 24, 2024

Episode 62 of the Masters in Motion Podcast brings you an exclusive insider’s view of the 2024 CrossFit Quarterfinals. Join hosts Jason and Rick as they share their personal battles, triumphs, and lessons from participating in all four of the challenging workouts designed for this year's competition.

This episode isn't just a recap; it's an in-depth analysis from two seasoned competitors who lived through the physical and mental demands of the Quarterfinals. They'll discuss each workout in detail, from the strategies that worked to those that didn't, and what they would do differently in hindsight.

Jason and Rick will also delve into the preparation and recovery processes essential for such a demanding series of events. They'll share tips on pacing, handling pressure, and managing recovery between workouts to maintain peak performance throughout the competition.

Listeners will get a candid look at the highs and lows of competing at this level. Whether you're a fellow competitor seeking advice, a coach looking for insights to train athletes, or a CrossFit fan eager to hear about the Quarterfinals from a personal perspective, this episode has something for you.

Tune in to hear Jason and Rick's stories from the front lines of the 2024 CrossFit Quarterfinals. It’s a mix of reflection, instruction, and inspiration, all rolled into one compelling episode. #CrossFitQuarterfinals2024 #AthleteExperience #FitnessJourney #MastersInMotion

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Deep Dive: Analyzing the 2024 CrossFit Quarterfinal Workouts Apr 18, 2024

Welcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Rick and Jason take an in-depth look at the structure, strategy, and skills required for each of the Quarterfinal workouts. From technical lifts to grueling endurance components, we discuss the nuances of each event and offer insights into how athletes can optimize their performance and potentially improve their standings.

We'll also share our predictions based on past competitions and current fitness trends, discussing which types of athletes may excel in these workouts. Whether you're looking for tips to enhance your own performance or just interested in understanding the complexities of these workouts, this episode is packed with valuable information.

Tune in to get expert analysis and practical advice on navigating the 2024 CrossFit Quarterfinals. Whether you're competing yourself, coaching athletes, or simply a CrossFit enthusiast, you'll gain a deeper appreciation for the strategic and physical demands of high-level competition. Let’s dive into the details and elevate your CrossFit game! #CrossFitQuarterfinals2024 #WorkoutAnalysis #FitnessStrategy #MastersInMotion

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Gearing Up for the 2024 CrossFit Quarterfinals Apr 10, 2024

After a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, we dive deep into what awaits in the Quarterfinals. Rick and Jason share their preparation strategies, expectations, and insights on how to tackle the challenges of this competition. Whether you're a seasoned athlete or a CrossFit enthusiast eager to see how the competition unfolds, this episode is packed with valuable tips and expert advice.

From nutrition and recovery to mental preparation and tactical planning, we cover all angles to help you or your favorite athletes get ready for battle.

Join Rick and Jason as they share their experiences, offer guidance, and ramp up the excitement for one of the most crucial stages of the CrossFit Games season. Whether you're competing, coaching, or cheering from the sidelines, "Spring Into Action: Gearing Up for the 2024 CrossFit Quarterfinals" is your ultimate pre-competition listen. Let's gear up for an epic showdown! #CrossFitQuarterfinals2024 #CompetitionPreparation #FitnessStrategy #MastersInMotion

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From Groupon to Grid League: Jess Krezmien's CrossFit Evolution Mar 20, 2024

In Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

From her early beginnings in athletics, participating in track, soccer, and rugby through college, to her accidental yet fateful encounter with CrossFit in 2014, Jess shares the milestones and challenges of her fitness career. Her passion for competition and her transition from a CrossFit newcomer to coaching both adults and kids highlight her dedication to the sport and community.

As the female Captain of the Tampa Bay Brigade, Jess has demonstrated leadership and prowess, guiding her team through the rigors of the Grid League. Her experiences as a CrossFit Games Sanctional athlete in 2020 and her participation in the Legends Masters Championship in ‘21, ‘22, and ‘24 provide a wealth of insights into the evolution of competitive CrossFit.

Join us as Jess Krezmien shares her strategies for balancing intense training, competition, and coaching, along with the lessons learned from competing at high levels across different formats. Whether you're an aspiring athlete, a CrossFit enthusiast, or someone captivated by personal stories of growth and achievement, this episode offers a compelling look into the life of a dedicated competitor and coach. Dive into Jess's CrossFit journey and discover the determination and resilience behind her success. #JessKrezmien #CrossFitJourney #GridLeague #MastersInMotion

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Inside Open Workout 24.3: Rick's Experience Mar 15, 2024

Dive into the heart of the CrossFit Open with Episode 58 of the Masters in Motion Podcast, as we dissect the challenges and triumphs of Open Workout 24.3. This week, Rick takes the spotlight, sharing his firsthand experience with the workout, providing a detailed account of his performance, strategies, and the lessons learned along the way.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick walks us through each segment of 24.3, offering a play-by-play of his approach, the hurdles he encountered, and how he navigated them. His insights are more than just a recount of a workout; they're a blueprint for tackling high-pressure fitness challenges with wisdom and resilience. Whether it's discussing the importance of pacing, the execution of complex movements, or mental tactics to stay focused, Rick's narrative is packed with valuable takeaways for athletes at all levels.

Moreover, we'll explore how 24.3 fits into the broader context of the 2024 CrossFit Open, comparing it to previous workouts and discussing its impact on the overall competition. Rick's reflections on his performance provide a unique lens through which we can appreciate the intricacies of competitive CrossFit.

Tune in for an episode that not only celebrates the spirit of the CrossFit community but also equips you with practical advice and motivational insights. Whether you've already faced 24.3 or are preparing to step into the arena, Rick's experience is the guidance you need to excel. Let's push the limits together! #OpenWorkout24.3 #CrossFitOpen2024 #AthleteInsights #MastersInMotion

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Conquering Open Workout 24.2: Jason's Takeaways and Tips Mar 08, 2024

In the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge.

Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels can tackle this workout to maximize their performance. Whether it’s mastering the technique, conserving energy, or pushing through the final moments, Jason’s advice is grounded in experience and tailored to help you excel.

This episode isn’t just a walkthrough; it’s a deep dive into the mindset and tactics that contribute to a successful Open workout performance. We also open up the discussion to the broader CrossFit community, sharing reactions to 24.2 and how it stacks up against previous Open workouts.

Tune in for an episode packed with actionable advice, from a seasoned competitor who has lived the intensity of the Open. Whether you're aiming for a personal best, competing for a spot on the leaderboard, or just looking to complete 24.2 with confidence, Our insights are here to guide you through. Let’s conquer Open Workout 24.2 together! #OpenWorkout24.2 #CrossFitOpen2024 #FitnessStrategies #MastersInMotion

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Breaking Down Open Workout 24.1: Strategies and Insights Mar 01, 2024

In Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season.

We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not just survive but thrive in this year's opening test.

But that's not all – we're also bringing in expert opinions and community reactions to provide a well-rounded perspective on 24.1. Whether you're aiming for a top spot on the leaderboard, looking to beat your personal best, or simply wanting to participate and have fun, this episode is packed with valuable insights to enhance your Open experience.

Join us as we kick off the 2024 CrossFit Games season with a bang, offering you the tools, motivation, and support to tackle Open Workout 24.1. Whether you're a seasoned athlete or a CrossFit newcomer, let's rise to the challenge together! #OpenWorkout24.1 #CrossFitOpen2024 #WorkoutStrategy #MastersInMotion

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Legends Among Us: A Deep Dive with Masters Athlete Ron Ortiz Feb 24, 2024

Welcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community.

This episode is sponsored by Thirdzy. Thirdzy, because sleep is the ultimate recovery tool.

Save 20% on Thirdzy with code: jasonzzz

A legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and success in competitive fitness.

In this episode, Ron opens up about his beginnings in CrossFit, the evolution of his career, and the pivotal moments that have defined his journey as a Masters athlete. With numerous accolades to his name, Ron discusses all things related Masters athletes.

But it's not just about the past; Ron also looks forward to the future of Masters CrossFit. He shares his thoughts on the growth of the sport, the rising standards of competition, and his involvement in the Masters Fitness Collective.

Whether you're a longtime fan of Ron Ortiz, an aspiring CrossFit athlete, or someone fascinated by the stories of those who push the boundaries of what's possible, this episode promises profound insights and motivational takeaways. Join us as we explore the legacy, the challenges, and the triumphs of one of CrossFit's most enduring athletes. #RonOrtiz #MastersCrossFit #LegendsInMotion #CrossFitJourney

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The Warrior's Path: Bob Ruano on Six Years at the CrossFit Games Feb 15, 2024

In Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.

Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just about physical strength but also mental resilience, injury recovery, and the relentless pursuit of excellence.

Looking ahead, Bob discusses his expectations and predictions for the new year of Masters CrossFit Games. Bob also reflects on the growth of the Masters division and what it means for older athletes to have a platform to showcase their fitness and competitive spirit.

Listeners will get an intimate look at the dedication required to compete among the best, as well as valuable advice from one of the most experienced athletes in the field. Whether you're an aspiring Games competitor or a CrossFit enthusiast, Bob’s story is a testament to the power of perseverance, passion, and hard work. Tune in for an episode filled with inspiration, wisdom, and the inside scoop on Masters CrossFit. #PatRuano #CrossFitGames #MastersAthlete #MastersInMotion

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Behind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to Birmingham Feb 09, 2024

In this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.

Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a city with a rich history and vibrant culture ready to welcome the fittest on earth.

Listeners will get the first scoop on important dates, event schedules, and what this move means for the future of the Masters division in CrossFit. Bob also delves into the enhancements and innovations planned to make the 2024 CrossFit Games for Masters Athletes an unforgettable experience.

Join us for a deep dive into the planning and passion that goes into hosting the CrossFit Games, straight from one of the key figures making it happen. Whether you're an athlete gearing up for competition, a dedicated fan of the sport, or interested in the behind-the-scenes workings of major athletic events, this episode is packed with information and inspiration. #MastersCrossFitGames #BobJennings #Birmingham2024 #MastersInMotion

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A Sit-Down with OG Pat Sherwood Feb 07, 2024

In Episode 52 of the Masters in Motion Podcast, we're thrilled to welcome a true original gangster of CrossFit, Pat Sherwood, for an in-depth interview that spans the breadth of his storied career in the sport. From his early days embracing the CrossFit methodology to becoming one of the most recognizable faces and voices in the community, Pat has seen and done it all.

Pat takes us on a journey through his CrossFit timeline, sharing insights from his time as a Navy SEAL, his transition into CrossFit, and his pivotal role in shaping the CrossFit Games media coverage. Known for his wisdom, wit, and no-nonsense approach to fitness, Pat discusses the evolution of CrossFit, its impact on his life, and his views on the sport.

But it's not all serious business. Pat's anecdotes about the early days, coupled with his unique perspective on training, competition, and community, promise to entertain and enlighten.

Whether you're a long-time fan of Pat Sherwood or just discovering the depth of his contributions to CrossFit, this episode is a can't-miss. Join us for a captivating conversation with one of the original pillars of the CrossFit community. #PatSherwood #CrossFitOG #MastersInMotion

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Mastering the Open: Tips for Tackling Tough Workouts Jan 31, 2024

Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts.

In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into how we approached them, what we learned, and how they've shaped our training and competition strategies.

Whether it was a workout that played to our strengths or one that exposed our weaknesses, each one has a story and a lesson. We'll share practical advice on tackling different types of workouts, from grueling endurance tests to skill-heavy WODs.

This episode is not just a trip down memory lane; it's a treasure trove of wisdom for anyone looking to improve their performance in the Open. Whether you're a seasoned athlete or a newcomer to the sport, you'll find valuable takeaways to apply to your own CrossFit journey. Tune in and get ready to take notes – these are the Open secrets you don’t want to miss!

Tips/Picks of the week

Rick: Magnetic Phone Holder: https://amzn.to/3SFMFyo

Jason: “Intensity is the independent variable most commonly associate with maximizing favorable adaptation to exercise.” - L2, Glassman

#CrossFitOpen #WorkoutStrategies #FitnessTips #MastersInMotion

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CrossFit, Fatherhood, and Life Insights with Legend Pat Barber Jan 24, 2024

In our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.

In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.

We talk about the impact of CrossFit on lifestyle, health, and community building, drawing from Pat's extensive experience.

This conversation is not just about elite fitness; it's a story of passion, dedication, and the transformative power of being yourself. Whether you're an aspiring athlete, a coach, or a fitness enthusiast, Pat's perspectives and stories are bound to inspire and enlighten.

Join us in celebrating our 50th episode with one of the most respected voices in CrossFit. #MastersInMotion #PatBarber #CrossFitLegend #FitnessJourney

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Countdown to the 2024 CrossFit Open - What We're Excited About! Jan 19, 2024

As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.

Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.

This episode isn't just about the competition; it's about the community, the preparation, and the shared journey of CrossFit athletes around the globe gearing up for one of the most anticipated events in the fitness calendar. We also share our personal goals for the season and how we plan to navigate the challenges and triumphs that lie ahead.

Whether you're actively participating in the Open, cheering from the sidelines, or simply love the energy and spirit of the CrossFit community, this episode is your primer for the 2024 CrossFit Games Season. Get ready for insights, laughter, and a whole lot of CrossFit love. #CrossFitOpen2024 #CountdownToTheOpen #FitnessJourney #MastersInMotion

Tips of the Week:

Rick: Reebok Nano X3

Jason: Swanwick Blue Blocking Glasses (for screens)

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Resilience and Redemption: Keith Martin's Journey to CrossFit in Prison Jan 10, 2024

In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.

Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.

In addition to Keith's compelling narrative, we also catch up on the latest CrossFit news, covering recent developments and updates in the community. This episode is a profound look into the power of CrossFit beyond just physical fitness—it's a tool for change, growth, and finding strength in adversity.

Whether you're interested in motivational stories, the rehabilitative power of fitness, or just the latest in CrossFit, this episode offers a unique blend of personal triumph and sport. Tune in to hear how Keith Martin turned his life around and is now making waves in the CrossFit Masters division. #KeithMartinStory #CrossFitTransformation #PrisonToCrossFit #MastersInMotion

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Prize Controversies and Rulebook Revamps Jan 03, 2024

In Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes.

But that's not all. We also turn our attention to the significant alterations in the CrossFit rulebook between the 2023 and 2024 seasons. What are these changes, and how will they impact athletes and competitions moving forward? We break down the key updates and offer our insights on what these could mean for the sport's direction and the strategies of both athletes and coaches.

Whether you're a competitive athlete, a CrossFit enthusiast, or someone interested in the dynamics of sporting events, this episode provides a thorough understanding of the current landscape of CrossFit. Join us for an episode filled with critical analysis, expert opinions, and a deep dive into the evolving rules and controversies in the world of CrossFit. #CrossFitControversy #LegendsChampionship #CrossFitRulebook #MastersInMotion

Picks of the week:

Rick: The Apple Watch - Finally

Jason: LMNT Chocolate Medley and Kettle

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2023 Year in Review - with Guest: Justin LaSala Dec 21, 2023

Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast.

Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the future of Masters in CrossFit.

This episode isn't just about analyzing the broader trends; it's also a celebration of personal victories and the inspiring journey of our guest. We delve into Justin's successful CrossFit career, exploring his experiences, triumphs, and the wisdom he's gathered along the way.

Join us as we uncover Justin's role in 'The Masters Chatter' and how he's contributing to the growing community of Masters athletes. Whether you're a competitive athlete, a fitness enthusiast, or someone curious about the evolution of CrossFit for Masters, this episode offers insights, inspiration, and a look at the personal stories that make the sport so compelling. #YearInReview2023 #MastersCrossFit #JustinLaSala #FitnessJourney #CrossFitCommunity

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Champions Once More: Unpacking the 2023 Legends Championship Dec 14, 2023

In Episode 45 of the Masters in Motion Podcast, we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division.

Join us as we dive into a detailed review of the events that unfolded over the weekend. We'll dissect each workout, share our strategies, and discuss the highs and lows of the competition. Our personal experiences at the Championship offer a unique perspective on the intensity and excitement that define such high-caliber events.

Aside from the competitions themselves, we also address the notable lack of coverage by CrossFit HQ. What does this mean for the visibility and recognition of Masters athletes? We explore the implications and our thoughts on how the sport can grow and evolve in this aspect.

Whether you're an aspiring CrossFit competitor, a fan of the sport, or someone interested in the behind-the-scenes of top-level athletic events, this episode provides an in-depth look at the thrills and challenges of the CrossFit Masters circuit. Tune in for an episode full of insights, camaraderie, and celebration of our sport. #LegendsChampionship2023 #CrossFitMasters #CompetitionRecap #MastersInMotion

Tips of the week:

Rick - Don’t forget a speaker when traveling!

Jason - Weekly Plan

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Guest: Chris Scott - Back from Injury & Ready for Legends Dec 06, 2023

In Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey.

We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and the challenges he's faced along the way. A major focus of our talk is his comeback story after a significant setback - a torn bicep. Chris talks about the mental and physical hurdles of recovering from such an injury and how he managed to bounce back stronger.

As we edge closer to the 2023 Legends Championship, Chris shares his hopes and expectations for this year's competition. What lessons has he learned from his past experiences, and how is he applying them to his current preparations? We get a sneak peek into his training regimen, mindset, and strategies as he approaches one of the biggest events of his CrossFit career.

Whether you're an athlete, a CrossFit enthusiast, or someone seeking motivation from real-life comeback stories, this episode promises a mix of emotion, determination, and insight. Tune in for a dose of inspiration and get an insider's perspective on what it takes to compete at the highest levels of CrossFit. #CrossFitComeback #LegendsChampionship2023 #MastersInMotion

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Affiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement Standards Dec 02, 2023

In Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.

Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore the reasons behind this and what it could signify for the sport.

Finally, we bring you up-to-speed with the latest release of the movement standards for the 2023 Legends Championship. Whether you're a competing athlete or a keen follower of the sport, understanding these standards is crucial. We break down what these movements entail and how they might shape the competition.

Whether you're an affiliate owner, a competitive athlete, or just a CrossFit enthusiast, this episode is packed with insights and discussions on the current state and future of CrossFit. Tune in to stay informed and engaged with the pulse of the CrossFit community. #CrossFitNews #LegendsChampionship2023 #CrossFitAffiliate #FitnessPodcast

Tips of the week:

Rick - Packing List Podcast for Competitions

Jason - Fage Yogurt with Honey!

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Navigating the New CrossFit Season: Masters Division and Beyond Nov 23, 2023

In Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.

We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline and what to expect.

The episode also examines the significant changes to the Quarterfinals, where now the top 25% of age-group athletes will advance, up from the previous 10%. This opens the door for a broader spectrum of the community to compete and progress further in their CrossFit journey. We'll also look at how this aligns with the Individual Quarterfinals and what it means for athletes who qualify for both.

As we move onto the Semifinals, we discuss how the top 200 from each age group will battle it out in the online Age-Group Semifinal, paving their way to the Masters CrossFit Games. We cover the dates, new format, and what these changes imply for the athletes' preparation and strategies.

To top off the episode, we take some listener questions, offering insights and advice on training, nutrition, balancing life with competition prep, and much more.

Whether you're aiming to compete, supporting a loved one, or just love following the CrossFit scene, this episode is a treasure trove of information on the 2024 season. Don't miss our deep dive into these crucial changes and what they mean for the future of Masters CrossFit. #MastersCrossFit #CrossFit2024 #FitnessJourney #AthletePreparation

Tips of the week:

Rick - Thirdzy

Jason - Black Friday Sales Newsletter

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The Sleep Solution: Dr. Justine Luchini on Optimizing Recovery with Thirdzy Nov 16, 2023

Welcome to Episode 41 of the Masters in Motion Podcast. In this enlightening episode, we're joined by Dr. Justine Luchini, co-founder of Thirdzy, who brings a revolutionary approach to recovery and sleep optimization for athletes.

Delving into the science behind Thirdzy's PM Recovery Collagen, we explore how its unique blend of hydrolyzed collagen peptides, GABA, magnesium, tryptophan, and L-theanine is redefining the recovery process. Dr. Luchini sheds light on the importance of quality sleep in tissue repair and overall wellness, and how their product not only enhances sleep quality but also supports muscle and joint health.

But this episode is more than just about a supplement; it’s a deep dive into the science of sleep and recovery. We discuss common issues athletes face with sleep, including the effectiveness and pitfalls of popular aids like melatonin and CBD products. Dr. Luchini also offers insights into sleep trackers and provides practical tips for optimizing sleep for better athletic performance and overall health.

Whether you're an athlete struggling with recovery, someone curious about sleep optimization, or just looking for natural ways to improve your health and wellness, this episode is packed with valuable information and expert advice. Tune in for a comprehensive look at how you can enhance your recovery and rejuvenation process for peak performance and health. #SleepOptimization #AthleteRecovery #Thirdzy #HealthAndWellness

Get Thirdzy Here

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Lindsey Ciaccio's Road to Her First Legends Championship Nov 08, 2023

Welcome to Episode 40 of the Masters in Motion Podcast, where we capture the pulse and passion of CrossFit's competitive scene. In this inspiring episode, we sit down with Lindsey Ciaccio (IG: @lindseyciaccio), as she gears up for her debut at the prestigious 2023 Legends Championship.

Join us as Lindsey shares the details of her CrossFit voyage—how she transitioned from enthusiast to competitor, and what drives her commitment to the sport. With the Legends Championship just five weeks out, we delve into the nitty-gritty of her training regimen, the mental and physical preparation strategies she employs, and the personal goals she's set for this major competition.

Lindsey opens up about the thrills and pressures of preparing for her first big stage showdown, and what she envisions for her outcome at the competition. Whether you're an aspiring competitor, a fellow athlete, or a fan of transformation stories, Lindsey's journey is sure to motivate and enlighten. Tune in for a candid look at what it takes to prepare for CrossFit glory, and the expectations that come with stepping into the arena of legends. #LindseyCiaccio #LegendsChampionship #CrossFitJourney #CompetitiveCrossFit

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The Rogue Recap & How To Compete with a Full Time Job Nov 02, 2023

Welcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes.

But this episode is more than just a competition recap. We pivot to the life behind the athlete number—the challenges faced by the CrossFit Competitive Masters Athlete who's also navigating the demands of a full-time job. How do they strike a balance between rigorous training schedules, demanding work hours, and still ensure they're fueling their bodies right with meal prep?

Whether you're a CrossFit enthusiast, a masters athlete juggling the hustle of work and training, or just curious about the dedication and passion required to compete at this level, this episode has something for everyone. We get candid about what it truly takes, the sacrifices, and why, despite the challenges, many wouldn't trade this lifestyle for the world. Dive in as we uncover the relentless pursuit of passion amidst a modern hustle. #RogueInvitational2024 #MastersInMotion #LifeBalance #CrossFitAndCareer

Pics of the Week:

Jason: Vitamin D Gels

Rick: Amazon Massage Gun

Bolder Athlete (7-Day Free Trial)

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Redefining Possible: Kevin Koester's Master Plan for Success Oct 25, 2023

Welcome to Episode 37 of the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and business, all while making time for what matters most.

In this intimate conversation, we dive into Kevin's rich background, from his early days as a competitive athlete to becoming an Ironworker at 19, and eventually running a large steel erection company. Kevin shares the story behind his latest endeavor—opening Invictus Seattle—and what motivates him to inspire the next generation of CrossFit athletes.

But we don't stop there. Kevin gives us his insights into the much-discussed 2024 CrossFit season, offering his unique perspective on what the future holds for Masters athletes and the sport at large.

Whether you're a Masters athlete, an aspiring CrossFitter, or someone who loves a good story of triumph and dedication, this episode offers something for everyone. Don't miss the opportunity to learn from one of the best in the game as he lays out his blueprint for success in both CrossFit and life. #CrossFitGames #MastersInMotion

Bolder Athlete (7-Day Free Trial)

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Decoding the 2024 Season with Joe Linton: CrossFit Partners with Legends Oct 20, 2023

In Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?

We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity, answering all the burning questions we have about this exciting development.

But we don't stop there. We also take a moment to highlight the 2023 Legends Championship, offering insights into the format, a few interesting details, and what makes this event a must-see in the CrossFit world.

Whether you’re an elite competitor, a weekend warrior, or just a fan of the sport, this episode is a can't-miss for anyone interested in the future of CrossFit. Don't miss out on this opportunity to get the inside scoop straight from the source. #CrossFitGames2024 #LegendsChampionship2023

Bolder Athlete (7-Day Free Trial)

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Annie Sakamoto: A Legend Discusses CrossFit’s New Era Oct 11, 2023

In Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.

The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters community? While there are answers, there are also a multitude of questions. Annie and our hosts delve deep into the implications, their reactions, and the road ahead.

But it’s not just about the future. We take a trip down memory lane with Annie to explore her near two-decade-long journey in CrossFit. From the early days at the original CrossFit gym in Santa Cruz to standing atop the podium as a Games champion, Annie's story is a testament to dedication, passion, and the evolution of the sport.

Whether you're an athlete, a coach, or someone who loves a deep dive into the heart and history of CrossFit, this episode offers a unique blend of personal tales and informed discussions about the ever-changing world of functional fitness. Strap in for a journey with one of CrossFit’s very best! #AnnieSakamoto #LegendsChampionship2024 #CrossFitMastersEvolution

Bolder Athlete (7-Day Free Trial)

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Mastes Fitness Championship - We Tell All! Oct 04, 2023

In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing.

But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss his recent insights on the potential venues and directions the Games might take in the years ahead. What could this mean for athletes, fans, and the CrossFit ecosystem as a whole?

The off-season is upon us, but the world of CrossFit never truly rests. We give you the lowdown on the upcoming competitions slated between now and December, helping you mark your calendars and prepare for the thrills ahead.

Lastly, we can't forget the recent IF3 Championship. We cover the highlights, the athletes who made waves, and what it signifies for the future of functional fitness competitions.

Whether you’re an athlete gearing up for the off-season, a CrossFit enthusiast hungry for the latest news, or just someone looking for insights into the evolving landscape of the sport, this episode delivers the goods. Gear up, tune in, and get ready to immerse yourself in the world of CrossFit! #MastersFitnessChampionship2023 #CrossFitFuture #IF3Highlights

Tips of the Week:

Rick: Goat Tape

Jason: Bolder Athlete (7-Day Free Trial)

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Packing List for CrossFit Competitions Sep 27, 2023

Welcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world!

First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters community.

This weekend, athletes will battle it out in the IF3 World Championship.

As for Wodapalooza 2024, the individual qualifiers are now in the books.

But that's not all! Whether you're a seasoned veteran or a first-timer, competing in remote CrossFit competitions comes with its own set of challenges. One of them is making sure you're properly equipped. That's why we've created the ultimate packing list for remote competition. From essential gear to overlooked items, we've got you covered so you can focus on crushing your workouts.

So grab your notepads and tune in to this episode filled with valuable information and tips that can make or break your next competition. #CrossFitMasters #IF3WorldChampionship #Wodapalooza2024 #RemoteCompetitionTips

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From Fork to Fort Worth: Nutrition, News, and Navigating the CrossFit Landscape Sep 20, 2023

Dive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance?

And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delve into the speculation and what it could mean for the future of the sport.

Don't miss our update on the Wodapalooza Qualifiers, which took place this past weekend and will continue into the next. Who's rising? Who's falling? And what can we expect from the main event?

But hold onto your kettlebells; we’re not done yet! The Legends Championship qualifiers are drawing to a close with the final placements to be announced on Wednesday night. We’ll give you a sneak peek at what you can expect and who to watch.

Whether you’re an athlete, coach, or a CrossFit enthusiast, this episode is packed with insights you won't want to miss. Tune in and get ready to lift your spirits and your weights! #CrossFitNews #CompetitionNutrition #Wodapalooza #LegendsChampionship #FortWorth2024

Picks of the Week:

Jason: Grips for CrossFit

Rick: Make Lists for Competition Days

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Masters Fitness Collective Elite Workouts Revealed and Analyzed Sep 13, 2023

Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition, set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)!

We'll dissect each event, providing strategies, tips, and insights to help you dominate:

Event 1: 500m Swim (Go ahead, take the plunge!)

Event 2: Bjerndalen (EMOM 20 Crossovers with a Ski Erg twist)

Event 3: The Gallows (Row, Deadlift, and Rope Climb your way under an 11-minute cap)

Event 4: Triple Threat (Back Squats, Toes to Bar, and so much more)

Event 5: Every Second Counts (Burpee Box Jump Overs and Cleans)

Event 6: The Hunter Becomes the Hunted (Cal Echo Bike, Ring Muscle Ups, and KB Lunges)

But that's not all! We'll also catch you up on the latest buzz in the CrossFit world, including news, updates, and rumors that you won't want to miss.

Whether you're tuning in for the workouts or just to stay updated on all things CrossFit, this is the episode for you. Put on your lifting shoes and grab your jump rope; it's about to get sweaty! #MastersFitnessCollective #EliteWorkouts #CrossFitNews

Picks of the Week:

Jason: Blokes.co - Smart Supplements for Men

Rick:

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Interview with CrossFit Competition Judge: Dwyne Shoemaker Aug 30, 2023

Welcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.

We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged, the challenges he faces in maintaining the integrity of the sport, and what it takes to judge at the highest levels of CrossFit competition.

How has the role of judging evolved over the years? What's it like to be the head judge in large competitions, responsible for crucial calls that could define an athlete's career? Dwyne shares his thoughts on these questions and many more.

For athletes, coaches, and fans alike, this is an episode you won't want to miss. Gain a newfound appreciation for the people who keep the standards, uphold the rules, and contribute significantly to the sport we all love. Join us for this unique behind-the-scenes look at CrossFit competition from a perspective we rarely hear from. #MastersInMotion #BehindTheClipboard #CrossFitJudging

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CrossFit Games Rumors and Legends Championship Qualifier Strategies Aug 23, 2023

In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.

First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?

Next, we switch gears to offer some vital strategies for the upcoming 2023 Legends Championship Online Qualifier. With six workouts released simultaneously and the opportunity to plan them around your own schedule, this unique format requires a different approach. We share our thoughts on how to tackle these workouts, plan your recovery, and maximize your performance to secure a spot in the Legends Championship. Whether you're an elite competitor or someone looking to make a mark, these insights could be the key to unlocking your potential.

Finally, we'll discuss how these current events reflect the ever-changing landscape of CrossFit and how they could shape the sport's future. Join us for an engaging, insightful, and timely episode that cuts to the heart of what's happening right now in the world of Masters CrossFit competition. Whether you're an athlete, coach, or fan, this episode has something for everyone! #MastersInMotion #CrossFitFuture #LegendsChampionship2023

Pick of the Week:

Jason: Grinds Coffe Pouches

Rick: Whoop Podcast on Breathing

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Interview with Joe Linton - 2023 Legends Championship Co-Founder Aug 17, 2023

Welcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP a standout in the world of fitness.

In our conversation, we cover key topics such as:

* The importance of the Legends Online Qualifier, providing masters athletes with a flexible yet challenging path to qualify for the Championship.

* The unique format of the Championship, including different divisions for individuals, scaled athletes, and team competitions.

* How the Legends Championship has evolved and expanded to include various ways to qualify, including live event qualifiers and top placements from the CrossFit Games leaderboard.

We also dive into specific details about the Championship, such as the online qualifier with a blind leaderboard, the wide range of division standards, and the inclusion of both individual and team events. Plus, Joe shares his thoughts on the upcoming Legends Championship in Tempe, Arizona.

Whether you're an aspiring competitor, a dedicated fan, or just curious about what goes into organizing a major fitness competition, this episode provides a rare and fascinating glimpse into the world of CrossFit competition for Masters Athletes. Join us as we explore the dedication, creativity, and passion that make the Legends Championship an event to remember. #MastersInMotion #LegendsChampionship2023

Pick of the Week:

2023 Legends Championship Qualifier

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The 2023 CrossFit Games - Recap / Review / Future Aug 10, 2023

Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.

We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.

We also discuss the balance and fairness of the events, reflecting on how they cater to different strengths and weaknesses, and what they reveal about the evolving philosophy of CrossFit programming.

This episode offers a unique perspective on the CrossFit Games, highlighting the art and science of designing workouts that challenge the fittest athletes on Earth. Whether you're an athlete looking for insights into elite-level programming or a fan interested in the nuts and bolts of competition, join us for a fascinating exploration of the CrossFit Games from the inside out. #MastersInMotion #CrossFitGames

Pick of the Week:

Rick: Nano X3

Jason: Ice Barrel 300

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Special Episode: 2023 CrossFit Games Update Aug 05, 2023

Welcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.

However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.

On a brighter note, we shine a light on a unique initiative by CrossFit masters athlete Sam Dancer, which provides Masters athletes with a way to contribute to a worthy cause. Masters Athletes who were not able to collect their Bonus from the Bolder Athlete bonus program are encouraged to authorize Jason to donate their winnings to the Dancer Love Foundation.

Join us for this action-packed episode, as we immerse ourselves in the excitement, drama, and camaraderie of the 2023 CrossFit Games. Whether you're a CrossFit athlete, fan, or just someone who appreciates the spirit of athletic competition, this episode brings the CrossFit Games experience to life. #MastersInMotion #CrossFitGames

Pick of the Week:

Dancer Love Foundation

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Interview with Jason Grubb - by Rick! Jul 26, 2023

Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games.

We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x CrossFit Games Masters Champion as he prepares for one of the biggest events in the sport.

From specific workouts to mindfulness, workout strategies, to a few reviews of previous games workouts. Whether you're a competitive athlete looking for tips, or a CrossFit fan interested in the behind-the-scenes journey towards the Games, this episode offers a unique and valuable perspective.

Tune in to this intimate and insightful conversation, as we pull back the curtain on the meticulous preparation that goes into competing at the highest level of CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: My First Million Podcast

Rick: Reebok Nano X3 (review coming soon)

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Listener Questions and "A Version Of" Helen Jul 19, 2023

Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games.

Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might work best for your goals and lifestyle.

For those looking to enhance their cardio, we share our thoughts on the best Concept 2 machine to choose if you could only have one. We delve into a common issue for many athletes - knee pain, discussing possible causes, solutions, and the role of knee sleeves in prevention and recovery.

Lastly, we tackle one of the most challenging aspects of training - staying motivated during the off season. We share our tips and strategies to keep the fire burning when competition feels distant.

Join us for an episode packed with practical advice, thoughtful analysis, and the shared experiences of two seasoned CrossFit Masters athletes. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Rx Smart Gear

Rick: Fueling for Morning Sessions

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Interview with Patrick Sprague 3x Games Athlete Jul 12, 2023

Welcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then.

In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discuss his introduction to CrossFit, his favourite cheat foods, and his training regimen. We also celebrate the recent achievement of his son, James, who has qualified for the CrossFit Games this year.

Whether you're a Masters athlete yourself, a CrossFit enthusiast, or someone interested in the stories of people who push their limits, this conversation with Patrick offers a wealth of insights, experiences, and motivation.

Join us for an episode filled with stories of dedication, family, and the relentless pursuit of athletic performance. Don't miss this opportunity to learn from one of the stalwarts of the Masters Athlete community! #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Penguin Chiller for the Ice Barrel

Rick: MCT Oil Powder

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Dealing with Weaknesses Jun 29, 2023

Welcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insights for masters athletes at any stage of their journey.

In our CrossFit news segment, we discuss Dave Castro's recent Zoom call with all of the 2023 CrossFit Games athletes. We share our thoughts on this move, its implications, and what it means for the upcoming Games.

Finally, we touch on the Bolder Athlete bonus program for masters athletes - a unique initiative that awards $50 cash for winning events at the CrossFit Games. We explore how this incentive could change the competitive landscape and what it signifies for the recognition and support of masters athletes.

Join us for this enlightening episode that navigates personal challenges, community developments, and exciting new incentives in the CrossFit world. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Black Label Supplements - Whey Protein, Beta-Alanine, Creatine, and More…

Rick: Balanced Hydration Powder

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Our Most Impactful Nutrition Changes Jun 21, 2023

Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape.

For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. Both Jason and Rick share the most impactful nutrition changes they made that brought about substantial improvements in their fitness levels. From dietary shifts to meal prepping, we discuss various strategies that can help masters athletes fuel their workouts more effectively and recover more efficiently.

Whether you're an avid follower of CrossFit news, an athlete seeking to improve your performance, or someone interested in nutrition for fitness, this episode offers valuable insights and practical tips. Join us as we navigate the changing CrossFit landscape and discuss how nutrition plays a vital role in our athletic journeys. #MastersInMotion #CrossFitGames

Also - calling all Masters Games Athletes for 2023 - sign up for the Event Win Bonus Program HERE.

Picks of the Week:

Rick: Element Lifting Belt

Jason: Neutral Head on Toes to Bar

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Predictions for the 2023 Games Events Jun 14, 2023

Welcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test.

Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the workouts that await the athletes. From potential high-skill movements to brutal endurance tests, we share our predictions and discuss how these challenges will shape the competition.

Whether you're an athlete preparing for the Games or a CrossFit enthusiast excited for the upcoming event, this episode will fuel your anticipation for the most exciting showdown of the year. Tune in and join us as we speculate, strategize, and get fired up for the 2023 CrossFit Games! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Strategize your workouts - even when you’re alone.

Jason: Swim Buoy for Open Water Swimming

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How to Increase Your Training Volume Jun 07, 2023

Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years.

We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes.

Our main focus this week is to answer a burning question: "How do I transition from being a daily CrossFitter to becoming a competitive Masters athlete?" We discuss the necessary mindset shifts, strategies, and training modifications needed to make this transition successfully. We'll also share our personal experiences and lessons learned from our own journeys.

Whether you're an enthusiast looking to level up your game, or a seasoned athlete seeking new insights, this episode is filled with valuable information, motivating stories, and practical advice. Tune in as we celebrate the past, present, and future of Masters athletes in CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: ZeroWater Filter

Jason: Use Photo/Camera instead of video to retain music while recording video

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Are the Claims True? Is CrossFit Dangerous? May 31, 2023

Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.

In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.

Our main segment explores the history of Age Groups at the CrossFit Games from 2010 - 2014. We'll go through the first year, the types of events introduced, and how the age groups evolved during these formative years.

Lastly, we address a few of the common criticisms faced by CrossFit, specifically focusing on injury risk. We dive into the nature of CrossFit's high-intensity workouts, discuss how they can potentially lead to injuries, and offer advice on how to safely push your limits.

Whether you're new to CrossFit or a seasoned athlete, join us for this insightful episode that combines current events, a walk through CrossFit history, and critical discussions on the sport's challenges. Don't miss it! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Use water and ice to stay cool while working out in the summer heat

Jason: Desktop Whiteboard From Amazon

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Tips for Beginner Masters Athletes May 23, 2023

Welcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead.

In our CrossFit news segment, we delve into the latest happenings from the Individual Semifinals, discussing the outcomes and the controversies that have surfaced. We unpack the issues, share our perspectives, and reflect on their impact on the sport.

The main focus of this episode is offering guidance for masters athletes just embarking on their CrossFit journey. We share practical tips, advice, and personal experiences to help newcomers navigate the early stages of their CrossFit adventure, from starting their training to finding a supportive community.

Whether you're a seasoned competitor, a recent qualifier, or a newcomer to the world of CrossFit, this episode is packed with valuable insights and advice. Join us as we celebrate the resilience of our fellow masters athletes and provide guidance for those just beginning their journey. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Amazon Sports Tape

Jason: GoWod Mobility

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Leaderboard Highlights, Big CrossFit News, and Mastering Warm-Ups: A Masters Perspective May 17, 2023

Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.

In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.

Finally, as masters athletes ourselves, we dive into a crucial aspect of our training: warming up. We discuss how our warm-up routines differ from those of younger athletes and share practical tips and strategies to effectively prepare for workouts while minimizing the risk of injury.

Join us for this insightful episode packed with the latest CrossFit news, leaderboard analysis, and valuable training advice tailored for masters athletes. Don't miss out! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Jocko Molk

Jason: Thirdzy Nighttime Recovery (Save 25%)

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Leaderboards, Cheating, & What's Next - Episode 15 May 09, 2023

Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community.

As the season progresses, Jason and Rick share their personal plans for the remainder of the 2023 CrossFit season. With Jason advancing to the CrossFit Games, we discuss his preparation, goals, and mindset as he heads into the final stage of competition. Meanwhile, Rick moves into the off-season, reflecting on lessons learned and setting his sights on future goals.

Join us for this candid conversation as we navigate the ups and downs of the CrossFit season, tackle tough topics, and share our journeys as masters athletes. Don't miss this insightful episode that provides valuable perspective on the challenges and triumphs of the 2023 CrossFit Games Season. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Rogue Weight Carrier for Murph

Jason: Privacy.com

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Masters in Motion: 2023 Masters Semifinals Recap - Episode 14 May 02, 2023

Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition.

As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challenges, and insights from this action-packed weekend. Listen in as we break down each workout, discuss strategies, and celebrate the achievements of our fellow masters athletes.

Whether you participated in the Semifinals or are a fan of CrossFit and fitness, this episode is filled with valuable takeaways and behind-the-scenes stories from one of the most anticipated events of the 2023 CrossFit Games Season. Don't miss this exciting recap of the Age Group Semifinals! #MastersInMotion #CrossFitGames

Check out Penguin Chillers for your Ice Barrel today!

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Masters in Motion: 2023 Age Group Semifinal Workouts - Episode 13 Apr 25, 2023

Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts.

Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group Semifinals. Don't miss out on this essential guide to the next stage of the CrossFit Games Season! #MastersInMotion #CrossFitGames

Pick or Tip of the week: Jason: Barbell ApparelRick: It’s all about the details in Semifinals - be relentless

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Masters in Motion: 9 Time Female CrossFit Athlete - Episode 12 Apr 19, 2023

Welcome to Episode 12 of the Masters in Motion Podcast! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011.

A truly consistent competitor, Cheryl has qualified as a Masters athlete almost every year since 2013, only missing the Games three times due to injury or surgery. Throughout her career, she has competed in Women's 40-44, 45-49, and 50-54 divisions, becoming a 2-time Champion with five top 5 placements.

Join us as we dive into Cheryl's journey, discussing her accomplishments, strategies for maintaining work-life balance, and how she overcomes the unique challenges of being a masters athlete. Not only is Cheryl an incredible competitor, but she's also well-known for her inspiring Instagram posts, offering breathtaking views from her paradise-like surroundings. Don't miss this insightful and inspiring conversation with one of CrossFit's most consistent and strong masters athletes!

Pick or Tip of the week: Jason: King Kong Bags or Haven BagsRick: Reebok Nano 2.0 is backCheryl: “The Benefits” - Motivational Quote

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Masters in Motion: Training / Life Balance (or Imbalance) - Episode 11 Apr 11, 2023

Welcome to Episode 11 of the Masters in Motion Podcast! This week's discussion focuses on the crucial topic of work-life balance for masters athletes. We'll delve into the unique challenges that arise when trying to juggle a demanding career with training and competition. Tune in as we explore strategies for maintaining balance, share personal experiences, and provide practical tips for achieving a healthy training-life balance as a masters athlete.

Pick or Tip of the week: Jason: Penguin Cooler - amazing and effective water cooler for the Ice Barrel.Rick: Weighted Vest for Memorial Day Murph

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Masters in Motion: Age Group Quarterfinal Recap - Episode 10 Apr 04, 2023

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcoming Semifinals in less than a month.

Pick or Tip of the week: Jason: Normatec Compression System for RecoveryRick: Rapid Reboot for Recovery

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Masters in Motion: Quarterfinals Floor Plans - Episode 9 Mar 28, 2023

Welcome to Episode 9 of the Masters in Motion Podcast! In this week's episode, we'll be reviewing the floorplans that have been released for the 2023 Age Group Quarterfinals. As we get closer to the Quarterfinals, it's important to analyze and understand the layout of the competition, especially for masters athletes. Join us for an in-depth discussion on the key takeaways from the floorplans and gain valuable insights, workout predictions (guesses), and strategies to help you prepare for the competition this weekend.

Pick or Tip of the week: Jason: Get your gear ready! I just purchased the GoPro 11 to make sure I have a backup camera for my phone for all videos. Rick: Record properly, follow the rules, and have a great experience.

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Masters in Motion: Episode 8 - Adrian Bozman Mar 23, 2023

Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit.

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Masters in Motion: Episode 7 Mar 21, 2023

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit.

Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) and Crossover Tips.Rick: Reebok Nano X2 Sale

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Masters in Motion: Episode 6 Mar 14, 2023

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in!

Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tested Supplements (app help athletes and consumers make more informed decisions when choosing supplements).

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Masters in Motion: Episode 5 Mar 07, 2023

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!

Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze Sleeves

Sponsored by:Bolder Athlete: https://www.jasongrubb.com/ Transform your fitness journey with my comprehensive program, Bolder Athlete.

Whether you're training on your own or in CrossFit group classes, the program is tailored to meet your unique needs and goals, so you can achieve the results you've always wanted.

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Masters in Motion: Episode 4 Feb 28, 2023

Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!!

Pick of the week: Jason: Elastic No-Tie ShoelacesRick: Visualization

Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ For new and existing masters athletes looking to slow or ever reverse the aging process and become leaner, healthier and more fit than ever. Be on the lookout for our upcoming strength cycle starting the week after the 2023 CrossFit Open.

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Masters in Motion: Episode 3 Feb 21, 2023

Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the athlete's fitness. We'll also be sharing our thoughts and reactions to the announcement of 23.1, including the surprises, challenges, and opportunities that this workout presents. So, if you're interested in hearing more, listen in and get ready for a deep dive into the technical and strategic aspects of 23.1 and our honest reactions to this high-skilled workout.

Pick of the week: Jason: Athlytic for Apple WatchRick: Master the fundamentals.

Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/

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Masters in Motion: Episode 2 Feb 14, 2023

Welcome to Masters in Motion Episode 2! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perform at your best during the Open. So, if you're ready to step up your CrossFit game, tune in to Masters in Motion Episode 2 – your guide to the 2023 CrossFit Open!

Pick of the week: Crossover Symmetry: https://crossoversymmetry.com/?ref=jasongrubb

Mentioned:Bolder Athlete: https://www.jasongrubb.com/

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Masters in Motion: Episode 1 Feb 06, 2023

Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 age division at the 2022 CrossFit Games.

We will be discussing the latest CrossFit news and updates, including the release of the CrossFit Games schedule and the announcement that CrossFit will be in Madison for two years. Our main topic for this episode is the upcoming CrossFit Open, which is just two weeks away. We will be having an in-depth discussion about the programing of the Open and what to expect this year. Jason and Rick will also be sharing their picks of the week, including tips and gear recommendations to help enhance your CrossFit journey. To wrap up, we encourage you to join our Bolder Athlete program, which is offering a 7-day free trial. Thanks for tuning in to Masters in Motion, where we help you embrace your potential for remarkable fitness at any age.

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