Mary & Martha Podcast

Latest Episodes:

Christianity and Counseling: The Journey of Joy Jan 30, 2020

Show notes

Joy is a major key to emotional wellness. We often think we are supposed to fall into joy. In this episode, Kisha and Christina along with Licensed Clinical Therapist Erica St. Bernard talk about the work that it takes to remain joyful even when life gets hard.

Scripture: James 1: 2-4 CSB

Find us at IG: @maryandmarthapodcast Internet: www.maryandmarthapodcast.com

Find Erica at IG: @yourlifeswell Internet: www.yourlifeswell.com Email: erica@yourlifeswell.com

Christianity and Counseling: When Depression Hits Jan 22, 2020

Show notes

Have you ever felt like you are in a feeling of sadness and it's hard to get out? Depression hits us all and affects us in different ways. In this episode, Kisha and Christina talk with Christian Licensed Clinical Therapist Erica St. Bernard about showing up for your friends and yourself when going through depression.

Note: If you feel like you want to harm yourself, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. For more info, check out our instagram page at @maryandmarthapodcast

Scripture: Psalms 34:17-22 NIV

Find Erica at @yourlifeswell erica@yourlifeswell.com

Christianity and Counseling: Feeling Like an Imposter Jan 16, 2020

Show notes

Chillleee.... this episode hit us to our core. Imposter Syndrome is so real when it comes to black women. In this episode, Kisha and Christina had their own therapy session with Erica St. Bernard. If you have ever felt out of place at work, this episode is for you too.

Scripture: 1 Samuel 17:31-39 CSB

Find Erica St. Bernard at yourlifeswell.com and on IG @yourlifeswell

Christianity and Counseling: Finding the Right Tools to Triumph Through Trauma Jan 09, 2020

Show notes

We all go through traumatic experiences in our lives. How do we faithfully navigate the overwhelming wounds and unpredictable triggers as believers? This month, Kisha and Christina are focusing on emotional wellness with Clinical Therapist Erica St. Bernard! Come and hang out with us as we find the right tools to triumph through trauma.

Scripture: Ruth 1:1-20 CSB

Church announcements: Erica St. Bernard can be found at yourlifeswell.com. Email her at erica@yourlifeswell.com.

Zion Church Woodbridge The Circle Women's Ministry is having a gathering on Saturday, January 11, 2020 about Identity. Christina is teaching about what the Bible says about how we use our words to advance or diminish our identities.

IG: @maryandmarthapodcast

Email: maryandmarthapodcast@gmail.com

Counseling and Christianity: When Anxiety Threatens To Take You Over Jan 02, 2020

Show notes

Welcome to 2020! To kick off this year, we are focusing on emotional wellness with Erica St. Bernard, a licensed mental health professional and licensed minister. We all feel anxious from time to time but what do we do when our anxiety paralyzes us. In this episode, Kisha, Christina and Erica discuss the spirit of anxiety and what tools to use to manage it.

Scripture: 2 Timothy 1:7 CSB

Where to find Erica St. Bernard: @yourlifeswell

erica@yourlifeswell.com

Church announcement: Zion Church Woodbridge Women's Ministry The Circle is having a gathering on January 11, 2020 where we are talking about the power of the words we say to ourselves. Come join us from 10-12pm at Woodbridge Senior High School.

The Gift Part 2 Dec 26, 2019

Show notes

Are you willing to follow God's nuggets to an end that you can't see from the beginning? In this episode, Kisha and Christina talk about the importance of following God's prompting even when you don't know where He is leading you. We are talking about the wise men and the star!

The Gift Part 1 Dec 19, 2019

Show notes

We give others gifts in honor of the three wise men who gave gifts to Baby Jesus. The best gifts are the ones that are given which much thought around who the receiver is to the giver. In this episode, we talk about being in tune with other people and recognizing the gifts they are. Scripture: Matthew 2: 9-12 CSB

Tall, Rich and Handsome Dec 12, 2019

Show notes

Dating can be fun but it can also be frustrating. In this episode, Kisha, Christina and Asha talk about dating someone who looks amazing but may have some issues with their character. Come and hang out with us as we talk about three ways to check yourself while you are dating in 2020. Scripture: 1 Samuel 9:1-3 CSB Church annoucements: Zion Church Women's Ministry Holiday Game Night https://zionwoodbridge.com/events/176/29037 Zion Women's Ministry Retreat: https://zionlandover.com/circle

On. The. Run. 2. with Pastor Keith Battle Dec 05, 2019

Show notes

God will tell us things that seem scary but we still have to be obedient. In this episode, Kisha and Christina continue their discussion about running from your purpose with Zion Church Senior Pastor Keith Battle. Come and join us for an illuminating conversation on what it truly means to do it scared. Scripture: Acts 9: 10-18 Christian Standard Bible Purchase Pastor Battle's books here: Side Chickology https://amzn.to/2YjrMLC A Second Chance: Grace for the Broken https://amzn.to/33X2MLD Effective Love Retreat: https://bit.ly/386WL21

Live Show with Author Tamra Sease!!! Nov 28, 2019

Show notes

Welcome to our first LIVE Show!!! In this episode, we interview our good sis Tamra Sease about her book Queendom Come. Come and hang out with us as we get deep about our stories, our insecurities and our crowns.

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