Martha and Colby Grow Up

Latest Episodes:

WHEN IS IT TIME TO SEEK THERAPY? And other questions on millennial Mental Health with Licensed Therapist Tann Moore Jun 05, 2019

Show notes

Y'all know therapy is my hill I will die on. I believe that mental health is SO SO SO important and something that cannot be ignored.

In this episode, I speak with a licensed therapist to ask all your questions related to mental health - why do we need to care about it and how can we talk to our friends about it? Additionally, WHEN do we maybe need therapy even though we're kinda maybe nervous about it? Listen, and all the answers shall be revealed.

Psychology Today Find a Therapist:
https://www.psychologytoday.com/us/therapists

Tann Moore is a Motivational Coach/Speaker, psychotherapist, classically trained actor, playwright, screenwriter and author with experience working with identification of negative patterns hindering success. As a creative thinker, she believes we’re all creative thinkers with imaginations filled with the steps we must take to reach our goals. You can find her at Tannyika Moore Healing Arts in California and online at tannlynepc@gmail.com.

DATING CONVO FREEBIE:
www.shityouneedtoknow.com/freebies

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://bit.ly/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: martha@shityouneedtoknow.com
call/text me: (301) 941-7448

HOW TO GET ANYTHING YOU WANT IN LIFE: A lesson in following life's opportunities by just going for it, with Eva Payne May 29, 2019

Show notes

Life is so beautiful. So, how can we sit down, shut up, and appreciate it more? Eva Payne comes through with some hot tips this week in the most relatable episode yet.

Eva's message is so relatable to me because she says that you need to find 51% joy in a day. Even on my worst days, there are things that I can be thankful for and Eva reminds me that that is so dang true. Every hard moment is worth it, and it'll all work out.

Her acronyms: FLOW - Following Life's Opportunities Wholeheartedly and LOVE - Live Open Value Everything

ABOUT EVA:
At heart, Eva is a pioneer and teacher. She has spent 20 years cultivating leadership and self-advocacy skills in thousands of participants through a nonprofit she began while in college and has been recognized for this work through such awards as, Volvo For Life Finalist, L’Oreal Women of Worth, DirecTV Hometown Hero, and featured in Family Circle Magazine and on The Big Ten Network, And E!. She has her MS in Leadership and Management through the University of LaVerne and is Mother to six children, ages 7 (twins) through 18. ColorFlow LIFE was created with the goal of positively impacting individuals and communities through wholehearted living. Through years of experience and research, Eva has discovered a new personal development approach to life and when implemented, these tools can transform the way a person approaches the challenges they face in life. When we can recognize the things that hold them back from experiencing life fully, they can learn to reframe them and live in a state of happiness, success, and flow. You can find her at http://www.loseyouridentity.com/

The Mary Jane Experience: Talking with Strawberry Sequoia about all things CANNABIS, including - what's the deal with this CBD stuff? May 22, 2019

Show notes

My favorite memory of my parents is when I first realized they had smoked weed when they were younger. I thought it was SO INCRIMINATING but I now realize, they were just having some fun. This podcast is for you if you are interested in Cannabis 101 and what you need to know about smoking/vaping/eating the dopest dope.

Strawberry Sequoia first tried cannabis in the woods behind her high school while skipping 3rd period. Her mother introduced her to edibles a few months later. A less frequent user she uses weed for her yoga practice, for creativity, sometimes for depression, and generally just for a good time.

GET IN TOUCH:
https://www.instagram.com/maryjaneexperience/
https://maryjaneexperience.com/

STRAWBERRY SEQUOIA'S FAVROITES:
https://theweedblog.com/
https://www.moonmotherhemp.com/

Personal Finance for Millennials: How to act like an adult and save money, too! Featuring Ian Nohner - CFP and financial coach May 15, 2019

Show notes

Debt. Such an ugly, four-letter word. I have it, your friends probably have some, and your parents probably do too. Debt is everywhere, but no one talks about it!

That's why I brought on Ian, a Certified Financial Planner and financial coach on the show. We talk about debt, but we also talk about why you would need life insurance and how to take advantage of your healthcare savings accounts. Basically, how to be an adult and act like one too!

On a personal note, debt was a really scary thing for me. I thought I could control myself, but my credit cards knew better. If you or someone you know is struggling with crushing debt - you are certainly not alone!

Need to get in touch with Ian?
instagram: http://www.instagram.com/iannohner
website: https://embarkfp.com/

Exploring BODY POSITIVITY through BURLESQUE: How being on stage can help you be confident in life and in love, featuring Queenie von Curves May 08, 2019

Show notes

Body confidence is something I have struggled with a lot in recent years. I used to be really quite skinny, then medication and stress caused me to gain more weight than I knew how to deal with. For the last few years it's been an on again off again struggle with my body image and what people potray as "skinny" and "healthy."

Thanks to Queenie for showing me that women with curves can look pretty darn great, and still have the level of confidence that a supermodel has when they walk down the runway.

Want more Queenie? I know I do! You can find in her in and around the Twin Cities:

Black Hearts Burlesque: https://www.lushmpls.com/weekly-shows/black-hearts-burlesque/
Naked Girls Reading: https://www.instagram.com/ngrtwincities
Twin Cities Burlesque Academy: http://playfulpeacock.com/classes
Instagram: https://www.instagram.com/queenie_von_curves

LIFE WITH ANXIETY as a millennial: How it started, how it can be managed, and what life looks like now May 01, 2019

Show notes

When I was 7 I remember a day when the sun was shining, I was reading a new book, and my dad was building a treehouse. But - I felt miserable. Nothing I did that day made me feel better. I didn't know why it was happening or what these emotions were. I got some new stationery after my mom took me to the dollar store that made me feel a little bit better, but the feeling didn't disappear until I went to bed that night.

Years later, I realized it was called ANXIETY. Anxiety is when you find it difficult to control your worrying about things. For me, it manifests when I'm going through a new life transformation (ie switching jobs, graduating college) and it feels like a dark cloud.

Through medication management, behavioral therapy, and meditation - I live a mostly anxiety free life. Unfortunately, it pops up now and again with stressful things like debt and relationships and my job. It's been bad recently, but I am taking the steps to manage it! I encourage you to find the help you need when you are ready. Some resources I like:

Doctor on Demand - www.doctorondemand.com
Youper app - https://www.youper.ai/
Insight Timer for meditation - https://insighttimer.com/
Psychology Today find a therapist - https://www.psychologytoday.com/us/therapists

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://bit.ly/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: shitetoknow@gmail.com
call/text me: (301) 941-7448

How to Design Your Life: A crash course in design thinking for millennials with Dr. April Seifert Apr 24, 2019

Show notes

April Seifert is a psychologist, entreprenuer, and self-proclaimed life experience junkie. I like her because she gives you real, practical advice for creating the life you deserve. And, she's heckin' smart too. If I had a PhD I would definitely make all of you call me doctor for no reason and in every situation!!

She also mentions radical responsibility - the idea that you take 100% responsibility for 100% of the situations you're in. She explains how that mindset works with life design , as well as this 30 day sof beauty challenge. Basically, you take a picture of a beautiful thing for 30 days and see what your brain starts to notice. Tag me on instagram at @realmarthariley if you do the challenge - I want to see the results!

Some resources April mentions:
Book: What Color is Your Parachute - https://amzn.to/2XJbkTD
Book: Designing Your Life - https://amzn.to/2PrRqtg
Book: The Subtle Art of Not Giving a F*ck* - https://amzn.to/2XUErU4

(THESE ARE AFFILIATE LINKS! I will make a small commission if you use the above links).

You can find April all over the web: www.aprilseifert.com AND https://www.instagram.com/aprilseifert/

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://bit.ly/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: shitetoknow@gmail.com
call/text me: (301) 941-7448

The DETAILS about ONLINE DATING Apr 17, 2019

Show notes

Are you DTF or DTR? Whatever you're looking for in life, I'm pretty sure you can find it online. Listen to this episode to hear reviews of Hinge, Tinder, OKCupid, and Bumble. I share my tips and tricks to get you on and OFF the apps as quickly as possible as well as how to date confidently. After all, everyone deserves a little bit of love, right?

"I feel like if you have a fish pic in your profile, you're compensating for something." CLICK TO TWEET: https://ctt.ac/vd9t2

HELPFUL LINKS:
http://bit.ly/confidenceepisode
https://www.doctornerdlove.com/paging-dr-nerdlove-episode-40-write-perfect-online-dating-message/
https://www.doctornerdlove.com/5-critical-online-dating-questions/
https://www.doctornerdlove.com/awesome-first-dates/all/1/

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://bit.ly/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: shitetoknow@gmail.com
call/text me: (301) 941-7448

Facts about FITNESS Apr 03, 2019

Show notes

Andrew Shows is the owner of Andrew Shows Fitness based primarily online. I found Andrew a while ago when we worked together for a couple of months doing an online based training program. Andrew is a personal trainer and coach that helps you achieve your fitness and nutrition goals by educating you on what actually works for you and your body. He knows what he's doing, y'all - I lost 4 inches off of my waist!

In this episode we talk about finding that motivation to go to the gym, whether or not he allows himself girl scout cookies, and how to get fitness back into your life.

You can find him on Instagram at https://www.instagram.com/andrewshowsfitness for more information on fitness and his group coaching and 1:1 spots.

Jeff Nippard on Youtube: https://www.youtube.com/user/icecream4PRs/featured
Jordan Syatt on Instagram: https://www.instagram.com/syattfitness/

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://www.instagram.com/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: shitetoknow@gmail.com
call/text me: (301) 941-7448

Real Talk about REAL ESTATE Mar 14, 2019

Show notes

DJ Friesch is a licensed real estate agent with The Jay Schmidt Group in Milwaukee. After a stint in the corporate world (that's how we met!) he obtained his license and has been slinging houses ever since. In this episode we talk about what you need to know before going into house buying mode as well as some general rule of thumb principles to follow. At the end of the episode, I decided it would be a super good idea to ask him real estate pickup lines??? So stay tuned for that...I guess?

If you'd like more information on buying or selling a house, check out this blog post from Dave Ramsey: https://www.daveramsey.com/blog/how-to-buy-a-house (SIDE NOTE: Don't agree with his politics sometimes but he does give sound, BEGINNER, financial advice).

To get in touch with DJ, check out his profile here: https://www.jayschmidtgroup.com/agent/dj-friesch/