ManTalks Podcast

Latest Episodes:

Lessons Every Son Needs to Learn From His Father (That You Might Not Have Learned) Aug 13, 2026

Show notes

I explore five essential lessons that every son needs to learn from his father, especially the lessons that may not have been modeled for us growing up. I talk about how to face fear without letting it control you, how to understand and contain anger, and why learning to lose and fail is so important. I also share why every boy needs to know that he is loved for who he is—not simply for what he accomplishes-and why learning how to repair after making mistakes may be one of the most important skills a father can pass on.

SHOW HIGHLIGHTS

00:00 - The Lessons Every Son Needs From His Father

00:52 - Sons Learn by Watching Their Fathers

01:50 - Lesson 1: Fear Won’t Destroy You

05:51 - Lesson 2: Anger Has a Purpose

10:09 - Lesson 3: Learn How to Lose and Fail

12:15 - Lesson 4: You Are Loved for Who You Are

14:40 - Lesson 5: Learn How to Repair

17:24 - Teaching Your Son the Art of Repair

19:05 - Repair Is What Makes Things Stronger

20:09 - The Lesson Every Son Is Looking to Learn

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

How to Survive "The Long Dark", with Francis Weller Aug 10, 2026

Show notes

I sit down once again with Francis Weller to explore the cultural collapse we are living through and what it means to navigate "the long dark". We delve into how modern individualism and market-driven growth strip us of primary soul satisfactions, leaving us increasingly abstracted from nature, community, and our own inner lives.

Francis shares profound insights on reframing grief, defeat, and vulnerability, offering a path to move beyond chronic self-obsession and return to true reciprocity with the living world.

SHOW HIGHLIGHTS

00:00:00 - 11 Years of ManTalks and Welcoming Back Francis Weller

00:01:02 - Cultural Collapse and Navigating "The Long Dark"

00:05:07 - Living Culture vs. Disparate Society

00:08:00 - Individualism, Capitalism, and Primary Satisfactions

00:15:04 - The Illusion of Constant Growth and Systemic Deficit

00:17:56 - Artificial Intelligence and the Abstraction of Human Life

00:26:28 - Original Instructions: Reciprocity with the Living World

00:32:00 - "Wetiko" and the Psychological Toll of Disconnection

00:36:08 - Understanding Soul as Depth, Vulnerability, and Terrain

00:44:00 - Moving Beyond the Hero Myth to Embrace Defeat

00:50:43 - Transforming Shame: From Contempt to Compassion

00:59:39 - Re-encountering Otherness and Reclaiming Wild Soul Life

01:02:40 - Closing Thoughts and Where to Find Francis Weller

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

A Man's Guide To Dating After Divorce (Or Long Term Relationship) Aug 06, 2026

Show notes

Navigating the dating world after a divorce or the end of a long-term relationship can feel overwhelming and confronting. I share essential, practical guidance for men re-entering the dating scene after being out of it for years.

From allowing yourself to grieve before jumping back in, to leading with radical clarity and avoiding online pessimism, I walk you through how to approach this new chapter with confidence. Tune in to discover how to embrace a beginner’s mindset and set yourself up for meaningful, healthy connections.

SHOW HIGHLIGHTS

00:00 - Why Dating After a Long-Term Relationship Is So Challenging

01:39 - The Grief and Loss Behind the End of a Marriage

03:28 - How Your Nervous System Is Preconditioned by Past Relationships

05:07 - Step 1: Grieve First and Conduct a Relationship Autopsy

10:00 - Step 2: Embrace a Beginner’s Mindset and Let It Be Awkward

14:30 - Step 3: Lead with Radical Clarity, Honesty, and Transparency

19:06 - Avoiding the Trap of Modern Dating Pessimism

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

Unpacking the Complex Crisis of Male Suicide Aug 03, 2026

Show notes

In this episode, I'm joined by male suicide researcher Susie Bennett to explore the hidden crisis facing men today and the cultural forces driving it. We dive deep into the empathy gap surrounding male mental health, how childhood trauma shapes adult pain, and why standard therapy often fails men. Susie shares her transformative research along with her 3R recovery model to help us better understand, regulate, and process emotional distress before reaching a breaking point.

SHOW HIGHLIGHTS

00:00 - Introduction and Core Research

03:40 - Overcoming Biases and the Empathy Gap

08:06 - The Manosphere and Male Role Models

11:47 - The Unspoken Male Suicide Crisis

22:00 - The Pain Tank and Emotional Regulation

35:00 - Cultural Pressure and Failure

41:24 - Childhood Trauma and Suicide Risk

52:00 - Unpacking Abuse and Hidden Dynamics

01:02:00 - The 3R Model for Recovery

01:11:00 - Reaching Men Before Rock Bottom

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

You Can't Heal from Narcissist : Addict Until You Accept This Hard Truth Jul 30, 2026

Show notes

Healing from a narcissistic relationship begins when I stop waiting for the other person to admit they were wrong. I explain why narcissists and addicts share similar psychological patterns, why trying to make them see the truth only keeps me trapped, and the hard truth that finally creates real freedom. I also share practical tools for setting boundaries, disengaging from manipulation, and reclaiming my peace without needing their validation.

SHOW HIGHLIGHTS

00:00 - Why You Can't Heal Without Accepting This Truth

01:04 - Why Narcissists Never Admit They're Wrong

02:22 - The Victim Mentality and Gaslighting Cycle

03:18 - Stop Trying to Make Them Understand

04:42 - The Hidden Shame Behind Narcissism

05:25 - Why Narcissists Are Like Addicts

06:11 - Accepting What You Cannot Change

07:24 - The Trap of Trying to Fix Them

08:32 - The Hard Truth That Sets You Free

09:03 - Setting Clear Boundaries

10:01 - How to Deal with a Narcissist or Addict

11:21 - Breaking the Addiction to Control

12:07 - A Better Way to Engage

13:00 - A Practical Communication Tool

14:20 - Final Thoughts and Takeaways

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

Breaking the Cycle of Men’s Sexual Anxiety, with Kate Moyle Jul 27, 2026

Show notes

**SHOW NOTES**

Why does sex become more difficult the more we care about someone? In this conversation, I sit down with psychosexual and relationship therapist Kate Moyle to unpack the psychology behind performance anxiety, modern sexual culture, and why so many men feel pressure to perform instead of connect.

We explore how stress, distraction, shame, relationship dynamics, and unrealistic expectations affect intimacy, along with practical ways to build healthier communication, confidence, and connection in the bedroom. Whether you're navigating anxiety around sex or simply want a deeper understanding of intimacy, this conversation offers practical insights grounded in both science and clinical experience.

SHOW HIGHLIGHTS

00:00 – Introducing Kate Moyle

00:20 – What a Psychosexual Therapist Does

02:56 – Is Modern Sexual Culture Broken?

05:52 – Performance vs Presence in Sex

08:13 – Why Anxiety Shows Up During Intimacy

11:08 – Changing Gender Roles and Sexual Expectations

13:46 – The Biopsychosocial Model Explained

15:04 – Everyday Stressors That Affect Sex

18:29 – Creating the Conditions for Great Sex

22:06 – Porn, Media and Unrealistic Expectations

26:13 – Why Communication Is Essential for Great Sex

29:57 – Attunement Over Performance

31:30 – Pleasure vs Performance

35:57 – Understanding Unreliable Erections

38:29 – The Psychology of Performance Anxiety

46:41 – Breaking the Anxiety Cycle

53:35 – Addressing Shame Around Sexual Performance

56:52 – Masculinity, Potency and Self-Worth

59:26 – When Relationship Issues Affect Intimacy

01:03:13 – Where to Find Kate Moyle

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

A Man's Intro To The Anima - How The Woman Inside Is Running Your Life Jul 23, 2026

Show notes

In this episode, I introduce Carl Jung's concept of the Anima and explore how the inner feminine influences a man's emotions, relationships, and sense of self. I explain how the Anima develops, why we unconsciously project it onto others, and what happens when it remains unconscious. I also discuss the connection between the Anima, the Shadow, and dreams, offering practical ways to begin integrating this powerful archetype. If you're interested in Jungian psychology and personal growth, this conversation will help you better understand the hidden forces shaping your inner world.

SHOW HIGHLIGHTS

00:00 – Introduction to the Anima

02:18 – The Great Mother Archetype

03:28 – Why Shadow Work Comes First

06:30 – Understanding Anima Possession

07:41 – Emotional Disconnection in Men

09:56 – How Projection Shapes Relationships

12:16 – Recognizing the Anima in Everyday Life

14:16 – The Animus and Psychological Balance

16:23 – Dreams as a Path to the Unconscious

18:35 – Integrating the Anima

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

Why Porn Is an Intimacy Disorder (Not Just a Sex Problem), Sathiya Sam Jul 21, 2026

Show notes

What if pornography isn't really about sex at all, but about the search for connection? In this episode, I sit down with recovery coach and author Sathiya Sam to explore the deeper roots of porn addiction, the role of shame, identity and intimacy, and why so many men feel disconnected in today's digital world.

We also discuss how AI, OnlyFans and emerging technology are reshaping relationships, and what men can do to build genuine connection and lasting freedom. Whether you're struggling yourself or simply trying to better understand the modern challenges men face, this conversation offers practical insights and hope.

SHOW HIGHLIGHTS

00:00 - Introduction

01:54 - How AI Is Changing Pornography

05:02 - The K-Shaped Dating Economy

10:50 - What Makes Men Vulnerable to Porn Addiction?

14:03 - Mother Wounds and Emotional Neglect

19:13 - Shame, OnlyFans and the Porn Industry

21:40 - Why Porn Is an Intimacy Disorder

28:19 - Loneliness and the Need for Connection

31:04 - Identity, Self-Worth and Recovery

36:03 - Can Porn Ever Serve a Positive Purpose?

39:51 - Why More Men Feel Hopeless Today

42:06 - Moral Incongruence and Breaking the Cycle

48:52 - Purpose, Meaning and Lasting Recovery

53:50 - The Future of Porn, AI and Human Relationships

01:01:01 - Where to Find Sathiya Sam

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

11 Lessons From 11 Years of Podcasting Jul 16, 2026

Show notes

What have 11 years behind a microphone taught me about building a podcast, creating meaningful conversations, and staying consistent when the excitement wears off?

I share the biggest lessons I've learned from over a decade of podcasting, from finding my voice and connecting with an audience to embracing mistakes and playing the long game. Whether you're a creator, entrepreneur, or simply looking to improve at something that matters to you, these lessons extend far beyond podcasting. I hope they'll help you create with more confidence, more purpose, and a little more patience.

SHOW HIGHLIGHTS

00:00 Introduction

01:12 Lesson 1: Just Start Before You're Ready

03:45 Lesson 2: Consistency Beats Perfection

06:28 Lesson 3: Finding Your Authentic Voice

09:11 Lesson 4: Why Great Conversations Matter

12:02 Lesson 5: Learning From Every Episode

15:08 Lesson 6: Building Trust With Your Audience

18:16 Lesson 7: The Importance of Playing the Long Game

21:37 Lesson 8: Embracing Failure as Feedback

24:25 Lesson 9: Growth Happens One Episode at a Time

27:08 Lesson 10: Staying Curious After a Decade

30:14 Lesson 11: The Biggest Lesson of All

33:10 Final Thoughts

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

For more, visit us at ManTalks.com | Facebook | Instagram

How to Spot a Narcissist Before It's Too Late, with Bill Eddy Jul 13, 2026

Show notes

I sit down with Bill Eddy to unpack the patterns behind high conflict personalities and how they can impact our relationships. We explore the warning signs that are often overlooked, why so many people ignore red flags, and practical ways to make healthier decisions when dating or navigating difficult people.

If you've ever questioned your instincts in a relationship, this conversation offers valuable tools to help you protect your peace and build stronger connections.

SHOW HIGHLIGHTS

00:00 - Introduction

02:18 - Why High-Conflict Personalities Are Different

08:46 - The Biggest Dating Red Flags

16:55 - Why We Ignore Warning Signs

24:31 - Emotional Manipulation and Love Bombing

34:42 - Narcissism vs. High Conflict Behavior

44:58 - Setting Boundaries Without Escalation

56:20 - Personality Disorders and Relationship Patterns

01:06:18 - The Role of Attachment and Childhood

01:15:47 - Brief Recording Interruption

01:16:15 - How to Leave a High Conflict Relationship