ManTalks Podcast

Latest Episodes:

Dan Millman - The Four Purposes of Life Feb 01, 2016

Show notes

Dan Millman is a former world champion athlete and the author of several books including: Way of the Peaceful Warrior, The Life You Were Born to Live, and many more. Dan talks about his latest book, The Four Purposes of Life, and what it really means to 'live a life of purpose'.

Key Takeaways:

[0:30] Thanks to our sponsor Vancity Buzz.

[0:45] What's cool in Vancouver that people should check out?

[2:15] What was a defining moment for Dan Millman.

[5:55] Dan talks about his book, The Four Purposes of Life.

[7:30] Dan briefly explains the four purposes in life.

[8:40] How can we accomplish these four purposes?

[9:10] Why does Dan write books?

[10:00] It's impossible to fail at anything as long as we learn a lesson from it.

[10:35] What is personal growth? Dan explains the 12 concepts.

[13:15] 'What am I here to do?'

[15:05] Our career's primary focus is to provide an income for us.

[16:20] You don't have to love your work all the time.

[17:10] How can you discover your calling?

[20:15] Choosing a career people should do vs. want to do.

[22:25] How can we find our life's path?

[25:30] What does Dan mean when he says there's no such thing as a future decision?

[30:05] We make a decision when we act, not when we think.

[31:40] What does success look like to Dan?

[34:35] What legacy would Dan like to leave behind?

Mentioned in This Episode:

http://www.vancitybuzz.com/

http://www.peacefulwarrior.com/

The Four Purposes of Life by Dan Millman.

Way of the Peaceful Warrior by Dan Millman.

The Life You Were Born to Live by Dan Millman.

http://www.lifepurposeapp.com/

http://www.peacefulwarrior.com/

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)

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Zander Robertson - Uncover Your Story (Storytelling) Jan 25, 2016

Show notes

Zander is a writing coach and a ghost writer. He helps his clients bring out their best stories to better serve and help their audience. Zander speaks on how someone can discover their own story, refine it, and write it in a way that benefits others. Zander is also a father of two and talks about the kind of legacy he wants to leave behind.

Key Takeaways:

[1:30] Please help us out by reviewing us on iTunes.

[2:20] What does Zander do?

[4:00] What is a ghost writer?

[8:10] How can someone refine their own story?

[15:35] Ask yourself: What were your defining moments last year?

[17:30] What happened in your life that really shifted/changed you?

[20:30] Take small steps. Start a journal.

[24:25] The way you tell your story needs to help the reader.

[29:00] How does Zander define success?

[34:25] Don't visualize it, do it!

[40:00] Zander recommends The War of Art by Steven Pressfield

[47:30] What kind of challenges do men face today?

[50:05] Zander loves being a dad, but it's also the hardest thing to do.

[53:40] If Zander could leave one legacy in the world, what would it be?

Mentioned in This Episode:

http://zanderrobertson.com/

The Truth by Neil Strauss

The War of Art by Steven Pressfield

Gates of Fire by Steven Pressfield

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)

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John Lee Dumas - How to achieve your #1 goal in 100 days Jan 18, 2016

Show notes

John Lee Dumas is the host and founder of Entrepreneur on Fire. He produces a podcast 7 days a week and his business podcast has been awarded Best of iTunes. John talks about his new product launch, The Freedom Journal, which focuses on achieving your goals in the next 100 days.

Key Takeaways:

[2:10] What is John's favorite part about being a man?

[2:40] Who is John?

[4:30] What is The Freedom Journal about?

[6:30] Check out The Freedom Journal’s KickStarter campaign.

[7:15] At the time of the recording, John's campaign had 1,932 backers.

[8:00] John is a big believer in F.O.C.U.S.

[8:50] John breaks down how the program is planned out.

[10:45] Focus on one goal at a time.

[11:40] What was John's #1 challenge?

[13:00] John's business has grown to 7 figures.

[13:50] Goal setting isn't a solo task. You need a strong support system.

[13:55] Who are John's mentors?

[15:30] How did John come up with the idea to host a podcast 7 days a week?

[18:10] What does success look like to John?

[20:45] How do you know you're on the right track?

[21:45] Be authentic with yourself.

[22:50] John recommends The Slight Edge by Jeff Olson.

[24:45] Why did John choose 100 days to achieve a goal?

[26:45] Every time John hits a funding goal in KickStarter, he will donate $25k to build a school in a developing country.

Mentioned in This Episode:

http://www.eofire.com/

http://www.eofire.com/tfjoptin/

https://www.kickstarter.com/projects/eofire/the-freedom-journal-accomplish-your-1-goal-in-100

http://eventualmillionaire.com/

http://podcastanswerman.com/

The Slight Edge by Jeff Olson

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

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Cal Newport - Rules for Focused Success in a Distracted World Jan 11, 2016

Show notes

Calvin Newport is an Assistant Professor of Computer Science at Georgetown University and has authored four books. Cal's latest book, Deep Work, touches on the ability to focus intently on cognitively demanding tasks without distractions. Cal explains how we can use different methods to develop this deep work skill in order to become our most productive selves.

Key Takeaways:

[2:10] What does Cal do?

[3:35] Cal talks about his latest book, Deep Work.

[4:25] How does Cal personally use 'deep work'?

[7:45] What's the difference between deep work and state of flow or focus?

[9:05] Deep work is a skill. You have to practice deep work to get better at it.

[10:55] Chronic multi-taskers have lost their ability to completely focus 100% on a single task.

[12:20] How does Cal get into a deep work state?

[14:10] Cal shuts down his professional thinking in the evening.

[15:45] What kind of agreements does Cal have with his wife?

[19:10] Having a ritual or a routine helps you get into the right mental state.

[21:05] Cal briefly touches on four rules that can help with your habits.

[25:10] What kind of challenges does Cal face?

[28:50] What does Cal mean by embrace boredom?

[31:30] What is deep work versus what is not deep work?

[33:25] How can someone apply deep work in an office setting?

[38:00] How can managers effectively teach deep work in an office setting?

[39:30] Why does Cal write books?

[40:20] What drives Cal?

[41:50] What's the best advice Cal has received?

[43:45] What kind of legacy would Cal like to leave behind?

[44:10] What does it mean to be a man today?

Mentioned in This Episode:

http://mantalks.com/

So Good They Can't Ignore You by Cal Newport.

Deep Work by Cal Newport.

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

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Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks.

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Paul Davidescu - Authentic Goal Setting (Goals) Jan 04, 2016

Show notes

Paul Davidescu is the co-founder of Tangoo Entertainment Inc. Tangoo is both a web and mobile app that takes moods, occasion, and social graph, to craft the perfect outing of restaurants and venues tailored to social contexts. The app has also been featured on Global TV, CTV, and the Dragons' Den. Paul talks to the guys on the subject of setting authentic goals for yourself and how you can bring value to others.

Paul is also the ManTalks ‘Man of the Week’ – which you can read all about here.

Key Takeaways:

[2:35] What does Paul do?

[4:55] How did Paul get started as an entrepreneur?

[7:10] What are the key things you need to become a successful entrepreneur?

[11:00] How can you bring people together in memorable ways?

[13:50] Validate that what you think is a problem, is indeed a real problem for others.

[15:10] Paul has never really set goals before.

[16:00] Some people need goals, whereas others don't.

[19:40] Paul shares on how he discovered a reliable way for him to set and stick to his goals.

[24:30] How do you plan goals ten years ahead?

[27:25] Sometimes plans change, so have a vision and set 1 – 5 year goals.

[29:55] Very strict goals can be counteractive.

[36:15] How do you show up for your team?

[40:05] Say no to people who won't bring you value.

[41:55] Paul talks on how you can bring value to other people.

[54:30] It's a big mistake trying to withhold your great idea.

[56:10] What does it mean, for Paul, to be a man today?

[1:01:20] What kind of legacy would Paul like to leave behind?

[1:03:55] What is Paul excited for in the upcoming months and the new year?

Mentioned In This Episode:

http://mantalks.com/

https://tangoo.ca/

The Lean Startup by Eric Ries

Bold by Peter Diamandis and Steven Kotler

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Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks.

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Reflection and Goal Setting (Goals) Dec 28, 2015

Show notes

Roger and Connor catch up on their year with ManTalks and talk about why every man should do a reflection on the year past. Connor recommends a couple of key questions the audience can ask themselves to provide better insight on how their year went. Roger and Connor also talk about their goals with ManTalks, as well as their personal goals for the New Year.

Key Takeaways:

[0:35] For this episode, Roger and Connor will be reflecting on their year. [2:15] Get rid of programs and phone apps that aren't serving you.

[2:55] Why is reflection important?

[3:45] What is Connor’s process of reflection?

[9:15] Where do you thrive the most?

[10:05] Where have you struggled the most? Reflect on this so that you don't fall into the same trap.

[12:25] High achievers carry a lot of guilt when they don't accomplish their year-end goals. [13:40] Roger plans to color more in 2016.

[14:20] Why do you have the goals that you have? Is it just for ego?

[16:00] Who are the people in your life that you're thankful for?

[18:15] You don't have to stop life just because you're going into a new year.

[20:20] Connor has flexible goals.

[24:50] What can people look forward to from ManTalks in 2016?

[27:20] Feel free to email us guest recommendations.

[28:40] Roger recommends Think and Grow Rich to develop a healthy goal mindset.

[29:35] What will it cost you to achieve your goal and are you willing to pay the price?

[30:25] Be honest with yourself.

[31:00] What will your vision statement for 2016 be?

[32:45] Take the next week off to reflect on your year.

Mentioned In This Episode:

http://mantalks.com/

https://itunes.apple.com/us/podcast/school-greatness-lewis-howes/id596047499?mt=2

The School of Greatness by Lewis Howes

info@ManTalks.ca

https://twitter.com/man_talks

https://www.facebook.com/ManTalks.ca/

Think and Grow Rich by Napoleon Hill

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

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Tim JP Collins - Understanding Anxiety (Anxiety) Dec 15, 2015

Show notes

There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him.

Key Takeaways:

[1:20] Why did Tim become a life coach?

[9:30] What is anxiety?

[12:00] Can anxiety be 'cured'?

[16:50] Stress vs. anxiety?

[22:45] Humans have a natural negative bias.

[24:25] How can men handle sexual performance anxiety?

[26:45] What's Tim's coaching process like?

[36:10] Everybody struggles with something. You're not alone.

[40:10] Tim talks about his podcast.

[42:50] What does it mean to be a man today?

[44:40] A man will have the tough and uncomfortable conversations. A boy will not want to talk about it.

[46:00] What's Tim's definition of success?

[50:45] 70% of CEOs don't have MBAs.

[51:10] What kind of legacy would Tim like to leave behind?

Mentioned In This Episode:

http://www.timjpcollins.com/

http://www.timjpcollins.com/podcast

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Michler - Whats Your One Thing? (Routine) Dec 07, 2015

Show notes

Ryan Michler is the founder of Order of Man, a website designed to help men succeed in business, family, and everything in between. Ryan was inspired to create this valuable resource for men, because he grew up without a strong father figure in his life. Ryan talks to both Connor and Roger on what it was like growing up with unreliable step-fathers, men's desire to be constantly challenged, and why the military's structure can sometimes be a good thing.

Key Takeaways:

[1:00] What does Ryan do?

[1:35] Ryan never had a male role model growing up.

[3:55] Why has the father figure become more and more absent in young boys' lives?

[5:10] What's the biggest challenge for a man today?

[7:25] In order to grow, men need to be challenged.

[9:45] When did Ryan realize something was missing in his life?

[11:20] You become a man when you accept personal accountability and responsibility for your own life.

[14:20] Ryan talks about the military.

[16:45] Exercise and reflection are the two most important elements every man should incorporate.

[18:40] Your decisions are going to carry over into other aspects of your life.

[20:50] Number one book: Resilience by Eric Greitens

[25:10] Ryan talks on why he started his podcast.

[27:40] Who are Ryan's mentors?

[30:20] What are Ryan's core beliefs?

[36:50] Have clarity for what you want to do or else you'll fill your life with miscellaneous stuff.

[39:00] Listen to your gut.

[40:30] What legacy would Ryan like to leave?

Mentioned in This Episode:

http://www.orderofman.com/

http://mantalks.com/

info@mantalks.ca

The One Thing by Gary Keller and Jay Papasan

Resilience by Eric Greitens

http://www.artofmanliness.com/

http://michaelhyatt.com/

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jayson Gaignard - Building Your Community (Networking) Nov 30, 2015

Show notes

Jayson Gaignard is the founder and talent scout for MastermindTalks.com. He has had incredible guests like Tim Ferriss, Guy Kawasaki, and Lewis Howes deliver inspirational and motivational talks at his event. Jayson talks on the importance of creating meaningful connections and relationships with others, as well as shares a bit of his life story on how he was able to get out of massive amounts of debt.

Key Takeaways:

[1:40] ManTalks is still looking for a social media expert.

[2:40] How did Jayson get started?

[4:50] How did Jayson get into debt?

[7:00] With very little money, Jayson doubled down and started investing in himself.

[10:15] The integrity of your word is very important.

[12:45] Jayson became successful because he took risks.

[14:25] Who taught Jayson that making connections is important?

[19:45] Are you surrounding yourself with the right people?

[20:05] How did Jayson turn his life around?

[23:55] Think about the worst case scenario all the time.

[25:35] Why is networking important to men?

[29:45] How can you develop better connections with others?

[31:25] Do your research on how you can deliver value to others.

[34:00] Connor does a quick recap.

[36:20] Relationships are sometimes like a bank account that you want to always keep investing in.

[40:30] When you play for the applause, you put your happiness in the hands of somebody else.

[41:50] How does Jayson make sure the people attending his event are of high value?

[48:00] Community is incredibly important for creating a great product.

[49:05] Jayson recommends several books.

[50:35] What does it mean to be a man these days?

[53:20] What legacy would Jayson like to leave behind?

[55:20] Jayson talks about the exciting things happening in his life right now.

Mentioned in This Episode:

http://mantalks.com/

info@mantalks.ca

http://www.mastermindtalks.com/

Never Eat Alone by Tahl Raz

Seeking Wisdom by Peter Bevelin

Four Hour Week Work by Tim Ferriss

Man's Search for Meaning by Viktor Frankl

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

JuVan Langford - The Power of Mentoring (Mentoring) Nov 16, 2015

Show notes

JuVan Langford is a YouTube Influencer and the founder of Mentors Making Major Moves Inc.; a non-profit organization that introduces foster youth to inspiring mentors from all walks of life. JuVan lost his father to leukemia at a young age and lived in foster care. JuVan shares his story on what it was like growing up without a father, what it means to be a man, and shares so much more insight on the subject of masculinity.

Key Takeaways:

[01:40] What does Juvan do?

[03:15] Juvan was raised in a foster home.

[04:00] How has not having a father impacted Juvan?

[09:55] What is the best part of being a man?

[16:25] Sometimes just showing up is enough. You don't always have to -do- something.

[20:50] What are Juvan's core beliefs?

[22:00] Juvan talks about Mentors Making Major Moves

[24:50] What inspires Juvan?

[27:00] What does it mean to be a man? JuVan explains the AIM acronym.

[29:30] Integrity is about being real with yourself.

[31:05] Our greatest shame shows up in every aspect of our life. You have to control it.