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Manifest Daily — Religion & Spirituality
Manifest Daily

Manifest Daily is a lifestyle podcast designed to provide all the positive energy and support you need to return to your highest self and live your best life.

This show is your go-to space for grounded and intentional conversations about manifestation, self-love, discipline, self-care, personal growth, relationships, dating, finances, spirituality, and navigating life’s many transitions. We'll explore astrology and tarot for everyday life, while tapping into real-time reflection and practical (spiritual) tools that help you recalibrate with yourself when life feels misaligned.

Hosted by me, Dheandra Nicolette, Manifest Daily delivers powerful solo reflections and immersive guest conversations rooted in lived experience. Each episode is your personal invitation to slow down and check in with yourself, all while having fun!

So, babes, grab your favorite face charcoal mask, a silly little iced caramel latte (extra sweet), or a hibiscus tea (do you, boo), get comfy, turn up the volume (purrr), and let’s dive in.

And don’t forget to share with a friend, my love. Sharing is caring, after all!

Copyright: © Dheandra Nicolette

Latest Episodes:

Astro Tea: New Moon in Scorpio on 11/1 — What You Need to Know + Rising Sign Breakdown Oct 29, 2024

Show notes

In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tapping into our inner strength.

Social Media

Follow my astrology page @astroxdn
Subscribe on YouTube

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Links

Some of these links are affiliate links.

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How I Completely Transformed My Fitness Journey in 2024 to See Results: Workout Split, Protein Intake, Diet, Motivation, and More! Oct 23, 2024

Show notes

In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between!

I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond.

Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals.

In this episode, we cover:

My workout split and the exercises I focus on each day
What I do for active recovery on weekends
The fitness changes I made in January 2024 and how they’ve helped me see results
My current diet, protein intake, and plans for tracking macros in 2024
My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below)

My Lituation Playlist on Spotify: https://open.spotify.com/playlist/6eQfJtZ7Na97FdNjbeaZI0?si=s-UhoTJ6Tw-VzBklTJNqtA

My Current Split for October 2024

Monday, Wednesday, Friday (Legs)

Dynamic stretching

Core:

3 x 12 toe touches w/20lbs
3 x 12 Russian twists with 20lbs
3 x 30s plank

Legs

1 x 15 hip thrusts @ 50lbs, 2 x 10 @ 90lbs, 2 x 12 @ 70lbs
1 x 12 @ 90lbs, 1 x 20 @ 110lbs, 2 x 15 leg extensions @ 120lbs
3 x 12 leg press @ 140lbs, 2 x 10 single leg press @ 40lbs OR smith machine squats
3 x 12 hamstring curls @ 50lbs
3 x 25 calf raises @ 20lbs on smith machine
3 x 12 back extensions @ 15lbs, then extensions till failure

Stair Master for 30 minutes

Tuesday, Thursday (Upper Body)

Warm Up/Stretch

Core:

3 x 3 bodyweight chin ups
3 x 12 toe touches w/20lbs
3 x 12 Russian twists with 20lbs
3 x 30s plank

Upper Body

1 x 12 lateral raises @ 7.5, 3 x 12 lateral raises @ 10lbs
3 x 12 rows @ 50lbs OR lat pull downs
1 x 15 biceps curls @ 17.5, 3 x 10 @ 20lbs
3 x 12 chest press @ 15lbs
1 x 15 @ 25lbs, 3 x 10 @ 30lbs, 1 x 15 tricep pull down @ 20lbs drop set

Stair Master for 30 minutes

Social Media

Follow my astrology page @astroxdn
Subscribe on YouTube

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Links

Some of these links are affiliate links.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Beginner’s Guide to Oracle Cards PLUS 3 Mini-Intuitive Readings Oct 22, 2024

Show notes

In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life.

We’ll explore the history of Oracle cards, how to incorporate them into your routines, and I’ll share some fun, beginner-friendly decks to get you started.

I’m also doing three mini Oracle readings in this episode! Tune in, pick the reading that resonates with you, and receive some intuitive guidance from the universe.

In this episode, we cover:

The fascinating history of Oracle cards and their evolution
How to use Oracle cards for daily guidance and spiritual insight
Recommended Oracle decks for beginners
Three live Oracle readings to offer you clarity and inspiration

Pile 1: Around 29 mins — with the ads it may be closer to 32 or 33 mins

Pile 2: Around 35 mins — with the ads it may be closer to 37 or 38 mins

Pile 3: Around 43 mins — with the ads it may be closer to 45 or 46 mins

Social Media

Follow my astrology page @astroxdn
Subscribe on YouTube

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Links

Some of these links are affiliate links.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Gut Health is Self-Care: Healing from the Inside Out with Hannah Aylward Oct 18, 2024

Show notes

In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness.

Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.

If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.

In this episode, we cover:

Hannah’s personal journey and how she became passionate about gut health
The science behind gut health and its impact on mental, emotional, and physical well-being
Why women should move away from wellness fads and adopt a more holistic, sustainable approach to health
Practical steps for healing your gut and improving digestion
How to cultivate a mindset of self-worth while transforming your health
Building confidence and body love through science-backed nutrition
Hannah’s favorite tips for creating a sustainable, gut-friendly lifestyle
And MORE!

Hannah's Links

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Social Media

Follow along on Instagram
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Links

Some of these links are affiliate links.

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Bookish: Dark Matter by Blake Crouch (Spoilers Ahead!) Oct 16, 2024

Show notes

In today’s episode, I’m kicking off a brand-new series called Bookish! We’re getting cozy and chatting about books, all while sharing some laughs (and maybe some wine) along the way.

First up: Blake Crouch’s mind-bending thriller Dark Matter. I’m breaking down why I loved this book, unpacking its wild twists, and throwing in some of my thoughts and insights as we explore its fascinating concept of alternate realities.

Whether you’ve read Dark Matter or it’s on your TBR list, this episode is filled with fun moments, deep reflections, and a whole lot of bookish love. Grab a cup of tea or some water to hydrate and tune in!

Book Synopsis

NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! • NOW STREAMING ON APPLE TV+

A “mind-blowing” (Entertainment Weekly) speculative thriller about an ordinary man who awakens in a world inexplicably different from the reality he thought he knew—from the author of Upgrade, Recursion, and the Wayward Pines trilogy

“Are you happy with your life?”

Those are the last words Jason Dessen hears before the kidnapper knocks him unconscious.

Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits.

Before a man he’s never met smiles down at him and says, “Welcome back, my friend.”

In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college professor but a celebrated genius who has achieved something remarkable. Something impossible.

Is it this life or the other that’s the dream? And even if the home he remembers is real, how will Jason make it back to the family he loves?

From the bestselling author Blake Crouch, Dark Matter is a mind-bending thriller about choices, paths not taken, and how far we’ll go to claim the lives we dream of.

Social Media

Follow my astrology page @astroxdn
Subscribe on YouTube

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Links

Some of these links are affiliate links.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Astro Tea: Full Moon in Aries on 10/17 — What You Need to Know + Rising Sign Breakdown Oct 15, 2024

Show notes

In today's episode of Manifest Daily's latest segment, Astro Tea, we're diving into the Aries Full Moon taking place on October 17th, 2024, and its connection to the ongoing Aries solar eclipses that began in 2023.

We'll explore how this powerful full moon brings clarity and closure to themes that have been unfolding since then and what it means for our broader Aries eclipse story.

Tune in for a breakdown of what this means for your rising sign and how to harness this bold lunar energy for personal growth and transformation.

Social Media

Follow my astrology page @astroxdn
Subscribe on YouTube

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Links

Some of these links are affiliate links.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Kidnapped by Somali Pirates: Jessica Buchanan’s Unbelievable Story of Strength, Survival, and Freedom Oct 11, 2024

Show notes

Today, we’re chatting with Jessica Buchanan.

In today’s episode, we’ll dive into:

What happened on October 25th, 2011
What were the conditions like for Jesica during her 93 days of captivity
Finding purpose and meaning in hardship
Facing impossible conditions
The conception of Soul Speak Press and its mission
And more!

Jessica's Links

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Social Media

Follow along on Instagram
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Links

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How to Thrive as a (Self-Projected) Projector Oct 09, 2024

Show notes

If you're still trying to figure out what waiting for the invitation means, this is for you.

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Social Media

Follow along on Instagram
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Links

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Astro Tea: Pluto Stationing Direct, Pluto in Aquarius, and Mars-Pluto Opposition — The End of An Era and What You Need to Know Oct 08, 2024

Show notes

In today's episode of Manifest Daily, we're exploring the transformative energy of Pluto stationing direct in Capricorn and its final days in this sign before shifting into Aquarius on November 19, 2024. This shift marks a major collective shift toward innovation and progress. We’ll dive into what this means for both the individual and the collective, from power dynamics and societal changes to personal breakthroughs.

We're also unpacking the intense Mars-Pluto opposition in late October and early November, discussing its potential for volatility, emotional power struggles, and collective transformation.

Tap in, my lover, and let's prepare for 2025.

Social Media

Follow my astrology page @astroxdn
Subscribe on YouTube

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Links

Some of these links are affiliate links.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Freja NYC: How Jenny Lei Turned a Dream into a Timeless Fashion Brand with Purpose Oct 04, 2024

Show notes

In today's episode of Manifest Daily, I'm chatting with Jenny Lei, the visionary behind Freja NYC, a slow fashion brand known for its beautifully crafted, timeless bags. Jenny shares how she built Freja from scratch, staying true to her values of sustainability, quality, and meaningful growth—without outside investment.

We dive into her journey, the challenges of creating a purpose-driven brand in a fast-paced world, and why Freja is a love letter to all dreamers. If you’re curious about the art of slow fashion and building a brand with heart, this episode is for you!

In today’s episode, we’ll dive into:

What sparked the idea for Freja NYC, and how Jenny got started building the iconic brand
The advantages and disadvantages of self-funding a fashion brand
Balancing trends with timeless design — what does this process look like
Mindsets that entrepreneurs must adopt for success
Work and life balance and how Jenny manages to do all the things without burning out
Upcoming projects that Jenny is excited about
And more!

Freja's Links

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Social Media

Follow along on Instagram
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Links

Some of these links are affiliate links.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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