Mama Knows

Mama Knows Live Recap w/ Nina & Cass Oct 29, 2024

In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond.

00:00: Introduction and Event Overview

02:55: Event Highlights and Experiences

06:08: Nurtura Foundation and Its Mission

09:52: Defining Confidence and Community

13:51: Challenges in Event Planning

17:10: Key Takeaways and Reflections

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NurturaFoundation

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Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama Oct 22, 2024

With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered:

How do we talk about sweets and treats to our kids?
How do we limit sweets & treats without causing deprivation and or a complex around certain foods?
How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be?
What do I do if my kid only wants to eat sweets and won't eat their meal?

Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.

Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.

Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama

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You want a SECURE relationship with your child? Oct 15, 2024

In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significance of conflict resolution and repair in maintaining healthy relationships with children. In this conversation, Nina and Eli explore the complexities of parenting, focusing on the emotional challenges parents face and the importance of secure attachment. They discuss the balance between acknowledging one's own insecurities while striving to provide a nurturing environment for children. Eli emphasizes the significance of making repairs in relationships, the pitfalls of over-apologizing, and the misconceptions surrounding boundaries and connection. He outlines four essential practices for parents to foster secure attachments with their children, highlighting the need for emotional regulation and self-awareness in parenting.

00:00: Understanding Attachment Theory

07:09: The Impact of Attachment on Parenting

13:57: Exploring Attachment Styles

20:08: Navigating Conflict and Repair in Parenting

25:38: Navigating Parenting Insecurities

27:24: The Burden of Repair in Parenting

29:07: Over-Apologizing: A Common Parental Pitfall

32:40: Misconceptions About Boundaries and Connection

35:36: Four Essential Parenting Practices

42:33: Finding Balance in Parenting

Meet Eli

Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of

experience helping people process relational traumas and develop secure attachment

relationships with their children and partners. Eli has three children, one husband, two cats, and

an extraordinary number of plants.

Episode Sponsor

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Boundaries, Drama, and Toxic In-laws w/Erin & Stephan Oct 08, 2024

In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers topics such as handling sensitive conversations about in-laws, dealing with defensive partners, and finding effective communication strategies. Overall, the conversation normalizes the difficulties of navigating relationships with in-laws and offers practical advice for couples. In this conversation, Stephen and Erin discuss the importance of setting boundaries with in-laws and navigating challenging relationships. They emphasize the need for clear communication and expressing needs in a vulnerable way. They also discuss the distinction between difficult relationships and toxic relationships, highlighting the importance of addressing toxic dynamics. They provide insights on how to have proactive conversations, give positive feedback, and navigate challenging situations with in-laws. They also touch on the topic of cutting out toxic family members and the importance of being on the same page as a couple.

00:00: Introduction and Background of the Guests

02:00: The Common Issue of In-Laws Causing Tension

06:21: Navigating the Complexities of In-Law Relationships

08:19: Validating Experiences and Emotions in In-Law Discussions

13:03: Setting Boundaries and Expectations with In-Laws

19:28: Working as a Team to Navigate In-Law Challenges

23:12: Navigating Boundaries with In-Laws

27:00: Proactive Communication and Positive Feedback

28:15: Setting Boundaries with In-Laws

33:05: Differentiating Difficult Relationships and Toxic Relationships

44:19: The Serious Decision of Cutting Out Toxic Family Members

About Erin and Stephen

We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology.

Just like every couple we want to feel in love and feel deeply connected to one another. As parents we want to give our kids the world, be phenomenal parents, and feel close to our kids.

Sometimes in the chaos of parenting it doesn’t feel like you can be close as a couple. Your are too tired, too busy, too overwhelmed, too everything…

We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent.

Episode Sponsor

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Navigating Sleep Struggles in Adulthood w/ Rebekka Wall Oct 01, 2024

In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals.

00:00: The Importance of Sleep for Adults

05:07: Understanding Chronotypes and Their Impact

10:15: Adjusting Sleep Patterns: Tips for Night Owls

14:50: Common Sleep Issues and Healthy Habits

22:39: Debunking Sleep Myths and Misconceptions

Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success.

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Navigating Adult Female Friendships w/ Danielle Bayard Jackson Sep 24, 2024

In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a perceived lack of balance and reciprocity in a friendship, and how to identify toxic dynamics. They also discuss the impact of social media on female friendships and ways to make and nurture friendships in busy seasons of life.

00:00: Introduction

03:00: Understanding Different Types of Friendships

08:28: Setting Boundaries and Managing Expectations

13:15: Dealing with a Lack of Balance and Reciprocity

18:48: The Impact of Social Media on Female Friendships

29:06: Making and Nurturing Friendships in Busy Seasons

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets.

A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

Episode Sponsor:

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets.

A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

Episode Sponsor:

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Basic baby & toddler at home safety tips w/ Dr. Darria Sep 17, 2024

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing children to explore and play. Dr. Darria emphasizes the key areas of focus for baby safety, including safe sleep, car safety, and bath safety. She provides practical tips and reassurance for parents to reduce risks and create a safe environment for their children. In this conversation, Dr. Darria discusses the top injuries that parents could have addressed at home to prevent ER visits. The main injuries she mentions are related to water safety, car safety, choking and poisoning, and falls. She also emphasizes the importance of baby-proofing the home and provides tips on how to do it effectively. Dr. Darria advises parents to remove, relocate, and co-locate dangerous items, as well as create safe spaces where they can leave their child unattended for short periods. When purchasing products like car seats and toys, she recommends checking for JPMA certification and buying from reputable vendors. Lastly, she shares some amusing stories about children putting objects in their orifices.

00:00: Introduction and the Importance of Baby Safety

02:58: Dr. Darria's Background and Passion for Child Safety

05:50: Balancing Safety and Allowing Kids to Play

08:59: The Key Areas of Baby Safety: Sleep, Car, and Bath

14:06: Challenges and Tips for Car Seat Safety

16:55: Bath Safety and the Importance of Supervision

19:52: Conclusion and Final Thoughts on Baby Safety

20:17: Top Injuries That Could Have Been Addressed at Home

22:08: Preventing Accidents: Water Safety, Car Safety, Choking, and Falls

23:13: Baby-Proofing: Remove, Relocate, and Co-Locate

24:08: Choosing Safe Products: JPMA Certification and Reputable Vendors

36:22: The Dangers of Orifice Exploration

38:09: Supervision and Childproofing

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier.

Dr. Darria is offering her new course to our listeners for a discounted rate. Visit NoPanicParenting.com with code MAMAKNOWS. The course launches Course launches 10/16. Pre-sale goes from 9/17 - 10/16!

By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you’d expect and trust from a close friend.

A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others.

Episode Sponsers:

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Money Guilt, Saving, Budgeting and More w/ Alyssa Davies Sep 10, 2024

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about money with your partner, as well as the importance of budgeting and building an emergency fund. She emphasizes the need for mindset shifts and reframing negative money narratives to improve financial wellness.

00:00: Introduction and Money Guilt

11:59: Money in Relationships

19:07: The Importance of Budgeting

21:45: Building an Emergency Fund

26:57: Mindset Shifts for Financial Wellness

About Alyssa:

Alyssa Davies is a Trauma of Money certified facilitator and a published author living in Calgary, Alberta. She founded the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money, and is the cohost of Money Feels, a podcast dedicated to healing your relationship with finances. Alyssa is currently pursuing her Master of Arts in Counselling Psychology, and her books, The 100 Day Financial Goal Journal and Financial First Aid are currently available for purchase.

Episode Sponsor:

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Early reading tips for all ages w/ Jessica Farmer Sep 03, 2024

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes the importance of early intervention and provides resources for parents to support their child's reading journey.

Chapters

00:00: Introduction and Concerns

05:10: Key Milestones in Early Reading Development

08:43: Tips for Introducing Reading Skills

18:42: Common Mistakes in Teaching Children to Read

25:58: Recognizing Red Flags and Seeking Intervention

31:14: Conclusion and Resources

Meet Jessica Farmer, the force behind Farmer Loves Phonics, a literacy advocate in the world of education on social media. With a bachelor's degree from Florida International University, Jessica also holds a reading endorsement in the state of Florida. Her journey into the science of reading began in 2020, spurred by the onset of the pandemic. In response, she took to TikTok to create informative content, aimed at assisting parents in supporting their children's learning at home. Since then, Jessica has maintained a consistent presence on TikTok and Instagram, offering valuable resources and insights for both parents and educators.

Dedicated to advancing the field of reading instruction, Jessica has expanded her knowledge through specialized training. In 2021 and 2022, she successfully completed LETRS for Early Childhood and Comprehensive IMSE Orton-Gillingham. Her unwavering passion lies in making reading instruction accessible and effective for every learner. With a commitment to reaching and empowering all readers, Jessica continues to be a trusted source of guidance and support in the science of reading community. Jessica is currently the lead professional trainer for Rainbow Phonics and a facilitator for LETRS EC.

Episode Sponsors:

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Working through shame with school aged children w/ Alexandra @biglifejournal Aug 27, 2024

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively.

00:00: Introduction and Personal Experiences with Shame

08:38: Creating Family Agreements to Address Shameful Behavior

17:07: Supporting Children Through Shameful Experiences

25:23: Building Resilience in Children to Handle Setbacks

28:45: The Importance of Connection and Unconditional Love

30:56: Letting Children Feel and Learn from Shameful Moments

Alexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things.

Find out more on her socials:

www.biglifejournal.com

On Instagram

This episode's sponsors:

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How to Talk to Kids about Disabilities w/ Amanda Owen Aug 20, 2024

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground with individuals with disabilities, and the importance of open and honest conversations. They also touch on the generational shift in attitudes towards disabilities and the impact of societal norms on children's perceptions. In this conversation, Amanda Owen discusses how to address children's curiosities and teach empathy and inclusivity towards individuals with disabilities. She emphasizes the importance of recognizing similarities and finding common interests, as well as using moments of curiosity as teaching opportunities. Amanda also suggests using the phrase 'excuse us while we're learning' to address inappropriate comments and engage in a respectful conversation. She encourages parents to have scripted conversations with their children about differences and to model empathy and inclusivity in their own behavior. Amanda also shares her books, 'Owen the Wonder' series, which teach children about disabilities and promote understanding and acceptance.

Chapters

00:00: Introduction and Personal Experience

02:50: Normalization and Early Conversations

07:46: Finding Common Ground

13:00: Open and Honest Conversations

17:55: Challenging Societal Norms

22:21: Recognizing Similarities and Finding Common Interests

27:17: Modeling Behavior and Having Scripted Conversations

31:45: Promoting Understanding and Acceptance Through Books

About Amanda

Amanda Owen is a children’s book author, speaker, podcaster, nonprofit founder/director and lifelong advocate for those with disabilities. Her big brother, Nick, was the 11th person in the world diagnosed with his rare chromosomal disability, which meant Amanda grew up as an advocate. She became a special education teacher to help students like her brother, but desired to offer her students and their families more. Taking a leap of faith, Amanda left the classroom 11 years ago to launch Puzzle Pieces, a Kentucky-based nonprofit that serves individuals with disabilities, offering them targeted autism services, residential living, vocational training, supported employment, behavior services and more. Amanda’s work has become a state and national model for disability services, allowing her to speak all over the country on advocacy, provider services and her perspective as a sibling. She inspires everyone she meets to dream big, work hard, own their mistakes and learn from them, be themselves, and most of all -- laugh!

Amanda loves to connect! Find her at:

Website: piecesofme.org

Podcast: https://podcasts.apple.com/us/podcast/pieces-of-me/id1547078857

Facebook: https://www.facebook.com/piecesofmebyamanda

Instagram: https://www.instagram.com/piecesofmebyamanda/

Episode Sponsors:

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Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to School Routines w/ Jessica Irwin Aug 13, 2024

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also discuss strategies for preparing children for the school year, managing screen time, and helping children decompress after school. Jessica provides advice for parents navigating different routines in two households. Overall, the conversation emphasizes the significance of routines in creating stability and supporting children's well-being.

Jessica Irwin is a childhood routine expert, pediatric occupational therapist, mom of a toddler, and lover of all things child development. She founded her online business, Rooted in Routine, to help parents learn simple, easy-to-implement routines for optimal baby and child development at every age. Her approach is largely rooted in going back to the basics to help you establish solid, age-appropriate routines for things like feeding, play, mealtimes, potty, and sleep. She believes this is the most important foundation you can provide for your child - and she wants to help you do just that! You can find her on socials at @rootedinroutine or www.rootedinroutine.com.

Jessica is having a back-to-school sale this August (8/15-8/19) where her Comprehensive Routine Guides will be 20% off!

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Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije Aug 06, 2024

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection.

00:00: Introduction and Personal Experiences with Perfectionism

03:11: Understanding the Different Types of Perfectionism

07:20: Perfectionism in Motherhood: Fear of Not Being Good Enough

10:36: The Role of Comparison and Social Media in Perfectionism

13:21: Overcoming Perfectionism: Self-Compassion and Embracing Imperfection

19:28: Helping Children Navigate Perfectionism: Embracing Mistakes and Regulating Emotions

25:25: Addressing Our Own Perfectionism as Parents

More About Dr. Menije

Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA and a leading expert on overcoming perfectionism and building an authentic life. She knows her clients can bust out of their comfort zones, take ownership of their dreams, and create a new sense of self. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.

Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWSand use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Listeners most loved: How to Build Confidence: The Simple Things Jul 30, 2024

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!

Discussion:

1. Why are some flamingos lighter pink/more washed out than others?

2. Signs you are lacking self confidence.

3. Simple things to implement daily to boost your self confidence.

Click here to buy my Manifestation Guide.

Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

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How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff Jul 23, 2024

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion.

Chapters

00:00: Introduction and Personal Experiences

02:56: The Power of Self-Compassion

09:30: Understanding and Overcoming Obstacles to Self-Compassion

18:21: Practical Steps to Cultivate Self-Compassion

21:34: Helping Children Develop Self-Compassion

26:24: Navigating Shame and Guilt

28:23: Self-Compassion for Coping with Burnout

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of

Texas at Austin. She is a pioneer in the field of self-compassion research, conducting

the first empirical studies on self-compassion more than twenty years ago. She has

been recognized as one of the most influential researchers in psychology worldwide.

Kristin runs the Self-Compassion Community, an online learning platform where people

can learn the skill of self-compassion with the help of others. She is author of the

bestselling books Self-Compassion and Fierce Self-Compassion. Along with her

colleague Chris Germer, she developed the empirically-supported Mindful Self-

Compassion program and co-founded the Center for Mindful Self-Compassion. They

co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book

called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go

to self-compassion.org.

Today's episode Sponsors:

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When things don't go according to plan & the grief that follows w/The Shrink Chicks Jul 16, 2024

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Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode we dive into ambiguous grief (i.e. when things don't go according to plan, grieving unmet expectations, accepting life's curveballs) (ex: infertility, divorce, financial distress, marital problems, parental disputes). Whether big or small understanding and being able to work through ambiguous grief can be so helpful!

1. Most of us have a vision or an expectation of how our life should go and when it doesn't we feel out of control and sometimes devastated. (For example: I dreamed of a certain dynamic for my children's relationship & the relationship I have with my mom/in laws) How can we acknowledge and grieve these unmet expectations?

2. I feel like I processed through the grief of my unmet expectations but am hit with another wave of grief for the same thing months or years later. Am I not moved on? Is something wrong with me?

3. What are some tips to let go of life-plan related and or anticipatory anxiety to better prepare for life's curveballs?

Bio: Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of the private therapy practice called The Therapy Group, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall with humor and warmth!

Links/outtro mentions:

The Therapy Group: www.thetherapygroup.com (their co-owned private practice that serves most US states)
ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668
Instagram pages: @shrinkchicks and @thetherapygrp

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Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans Jul 09, 2024

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWSand use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS.

Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

Arguing in relationships happens but we don't often talk about how to reconnect and repair the relationship after an argument happens. Too often we move on without any true resolution. This we are talking to Jocelyn Freeman of Meet the Freemans and she walks us through some strategies and ways we can repair and take accountability without resentment.

1. We just had a big argument and are at a stalemate, how do we repair?

2. Our argument got heated, we took a break to cool down, but when we talk about it and try to repair we end up getting into an even bigger argument. How can we stop this cycle?

3. POV: I always feel like I am initiating the repair and taking accountability, but my partner isn't. I am feeling disconnected and frustrated which is leaving me to feel resentment. What can I do so I am not the only one saying sorry?

4. How can I get past the self-righteous mentality in arguments?

Aaron and Jocelyn Freeman ("The Freemans") are authors of The Argument Hangover, creators of The Couples Workshop (which has sold out over 50 times), and coaches to thousands of couples worldwide. They are best known for their relatable and actionable tools and skills for couples to communicate better, fight smarter, and handle any challenge as a team. The best resources to start with are their 30-Day Couples Challenges and their instant-access guides.

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How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis Jul 02, 2024

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions!

How can we talk to our kids about their body early on & in their teens to promote body neutrality?
What are things we should avoid doing or saying to nurture body positivity in our daughters?
Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet?
How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers?
What are signs that we should be aware of that may indicate our child is struggling with an eating disorder?

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental

Health Therapist. She is the owner of Scottsdale Premier Counseling, in

Scottsdale, Arizona. At her private practice she treats young adults, individuals,

couples, and families. Her mission is to break through the mental health shame

game. With over 20 years of experience specializing in the treatment of Body

Image and Eating Disorders, Dr. Francis can empower you to make peace with

your body and food. She is a frequent guest on Fox News Phoenix, she has been

featured in local and national publication, she is a public speaker and consultant

on mental health helping churches, schools, and community organizations. You

can work with Dr. Francis by accessing her online courses or attending her

webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and

husband.

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The danger of social media and kids w/ Dr. Alison Yeung Jun 25, 2024

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There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with your kids, then this episode is for you!

What are the effects you have seen from social media on kids? I am a data girl so give me all your data!
I want to delay when my child is involved with social media, but their friends are on it, my child feels left out, and so now I feel like the bad parent. Do you have words of advice?
What can I do now to prepare my kids for the future where social media is so prevalent? And for the parents who's kids are already in the thick of social media, what can they do right now for their kids?
Most of my listeners and followers want to know when is the appropriate time to allow your child access to a smartphone or social media? How do you know when they are ready?

Dr. Alison Yeung is a family physician from Ontario, Canada. Over the past decade, she has come to recognize that children are struggling in unprecedented ways. After recognizing the role that screens and social media are playing in their presentation, she began to dive into the research on this topic. Feeling that there is an undeniable association, she felt compelled to speak out. She has created an Instagram account to educate and empower parents to change the narrative, and has also worked with local schools to help implement cellphone policies by educating staff and parents.

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Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein Jun 18, 2024

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Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives.

What are the common things we do to self-sabotage and fuel our own burnout?
Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts?
How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout?
I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout?

Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout.

Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd.

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Loss of career identity in motherhood w/Jess Galica Jun 11, 2024

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood.

How can motherhood influence our career trajectory?
How can we overcome our fear of taking a risk especially when it comes to our career and livelihood and how can we overcome the feeling of guilt when it comes to wanting a career outside of and in addition to motherhood?
What advice do you have for someone who wants to do something different but doesn't know how or doesn't know what they want to do?

Jessica (Jess) Galica is an Executive Coach helping leaders to achieve more success, fulfillment, and ease at work. She is the best-selling author of "Leap: Why It's Time to Let Go to Get Ahead In Your Career", inspired by her personal pivot leaving a successful corporate career to find greater fulfillment in work and life. Jess' thought leadership has been featured in the MIT Technology Review, Forbes, Business Insider, and Fast Company and she has been recognized as one of the Top Coaches in Boston. Last but certainly not least, Jess lives with her husband in Boston, where she is a present mom to her 3.5 year old daughter and 1 year old son.

[Preferred Purchase Link] Purchase Leap: Why It’s Time to Let Go to Get Ahead in Your Career on Amazon: https://www.amazon.com/Leap-Time-Ahead-Your-Career/dp/1639080554/

Follow Jess on LinkedIn: https://www.linkedin.com/in/jessgalica/

Follow Reclaim Your Career on Instagram: https://www.instagram.com/reclaimyourcareer/

Subscribe to the Newsletter: https://www.reclaimyourcareer.co/subscribe

Listen to the Reclaim Your Career podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/reclaim-your-career/id1635975586

Spotify: https://open.spotify.com/show/2haBbTNauSErQHpqYB9IXR

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Honest Mom Chat w/Renee of @themomroompodcast Jun 04, 2024

I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone!

1. What do you have the hardest time with/struggle the most with in motherhood?

2. What is one hill that you will die on about motherhood that you know is controversial and you'll get hate on?

3. What is the most outlandish piece of parenting advice you have received?

4. What did you initially say you were NEVER or ALWAYS going to do when it came to parenting that you have totally abandoned now and do the opposite?

Renee's Bio:

I’m an academic turned podcaster who decided it was time to stir sh*t up in the mom community. My hobbies include: being honest, making TikToks, and helping you live life unapologetically as an imperfect mom.

Find her on socials:

https://www.instagram.com/thereneereina/

https://themomroom.com/

https://themomroom.com/podcast/

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Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown May 28, 2024

Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode!

1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importance of parenting our inner child and how our inner child wounds affect how we show up in our relationships. But what if we don't remember our childhood traumas? How are we supposed to heal our wounds if we don't know what they are?

2. Once we do identify a childhood trauma we are working on parenting our inner child, but how do I avoid being dismissive versus actually healing the wound. For example, if we identify a moment where we felt unworthy, how do we affirm ourselves that we are worthy without being dismissive of that inner child's feelings?

3. How do we know when a childhood trauma is healed or that we have made peace with it?

4. How can we make sure we nurture our children as they are living their inner child?

Check out Lavina's new signature holistic healing programme: Making Peace With Your Past.

This is a self-led, self-paced, 3-step journey from reactivity, anxiety and rage to becoming the calm, conscious mama and connected partner you want to be. It contains over 6 hours of videos spread over 10 different modules and once purchased, it's available for life (so you can come back to it at any point in the future, either to remind yourself of how to manage a trigger, heal a painful memory or unpack a new layer of the mother imprint that may have surfaced, for example).

The programme comes with two, live, group coaching support calls with me every month - also for life (so that I am always here for you whatever queries or fears come up and whatever support or insights you might need on your healing journey) as well as a private, members'-only FB group.

Find Lavinia at https://www.laviniabrown.com/making-peace-with-your-past

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Building your child's self esteem w/Carol Kim May 21, 2024

I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem.

1. What are things I can do daily to help raise my kids self esteem?

2. How can I encourage my child to not get their self esteem from others but from within instead?

3. Can I still give my child compliments without encouraging them to seek for others' approval?

4. What ways can I help reduce any shame they might feel, say after a meltdown, and build them back up?

5. What are common ways we as parents inadvertently negatively impact our kids self esteem or confidence?

Carol Kim is a licensed Marriage & Family Therapist specializing in child and play therapy. She has over a decade of clinical experience, and has practiced in the San Francisco Bay Area, Boston, and Utah.

Carol is also a popular content creator, whose videos on parenting and mental health have benefited millions across the globe. You can find her content on major social networks under the handle @parenting.resilience.

Prior to becoming a therapist and content creator, Carol was a broadcast journalist in Missouri and Oakland California, where her favorite part of the job was sharing the stories of underserved communities.

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How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter May 14, 2024

You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations.
What we cover in this episode:
1. Talking about death is a difficult and hard subject especially with kids. What approach should we take when we talk to our kids about death?

2. Developmentally, when do children understand the concept of death? How does this affect how I talk to them about death and grief?

3. A loved one or pet just died. Talk me through how you would tell your child and what you avoid in the conversation?

4. How often should I check in with my child about the loss? Do I bring it up or do I let them bring it up?

5. I am mourning the loss of our loved one to
About Sidu:
Sidu Arroyo-Boulter is a family psychotherapist in Texas, specializing in difficult family dynamics and parenting. Sidu is passionate about helping parents deepen their emotional understanding of themselves so that they can welcome their child into rest, acceptance, and belonging.
Find Sidu on Instragram
https://www.instagram.com/conscious.parents/?hl=en

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Mom Guilt vs. Mom Shame w/Michelle Tangeman May 07, 2024

Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting.
Questions:

1. What is the difference between guilt and shame when it comes to parenting?

2. What do you often see that parents feel most guilty about?

3. How do we shift our perspective and make the mom guilt productive rather than a negative thing?

4. How can we minimize the shame we feel as a parent?

Michelle Tangeman Bio:

Before opening Michelle Tangeman Behavioral Health as a child and family therapist, I served as a Clinical Manager for STAR of CA where I oversaw a clinical team providing children’s behavioral treatment programs. I have extensive experience in individualized behavior intervention, Functional Behavior Assessments, school-based services, family-focused intervention, early start services, and social skills training and have provided these services to families across Ventura and Los Angeles counties. I have also completed the training as part of the Postpartum Support International’s Advanced Perinatal Mental Health Psychotherapy Training Program.
When I’m not helping parents and families as a therapist, I’m a mother of two beautiful children. As a parent, I know how challenging it can be. Combining my personal experience as a parent along with my behavioral health background, I launched my online education company, Thriving Toddler. Through Thriving Toddler courses and free resources, I aim to help as many people as possible become the parents they want to be.

I’m also a podcast host and the co-founder of the Parenting Understood podcast. My co-host and I are passionate about teaching parents about evidence-based interventions grounded in science to make a positive impact on the parent-child relationship.

Website: https://michelletangeman.com/

IG: https://www.instagram.com/thriving.toddler/

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Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman Apr 30, 2024

I struggle with being productive with my ADHD. Am I alone?
Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it!
In comes, Brooke Schnittman, who answers all my questions:
1. As someone with adhd I want to better organize my day, but I struggle with traditional to do lists. Why aren’t these traditional ways working for me? What can I do instead to organize my to do list and life?

2. Why are some tasks harder than others for people with adhd? For example: answering emails or texts can be so daunting even though it only takes minutes to answer. How can I make these tasks seem like less of a big deal?

3. What is the ADHD disruption cycle and how can I overcome it?

4. How things can I do routinely to better improve my attention, focus, and momentum?
Brooke's book: Activate Your ADHD Potential : for adults with ADHD who are looking to build momentum and stop overwhelm and underwhelm.
Instagram
Website
about Brooke:
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.

Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. She earned her Bachelor's in Elementary Education from Penn State University and her Master's Degree from New York University, specializing in Students With Disabilities.

With over two decades of experience, Brooke has worked closely with thousands of individuals with ADHD, utilizing her comprehensive knowledge and expertise to guide them toward success.

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Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan Apr 23, 2024

If you haven't heard of attachment theory or don't know which attachment type you are start here: https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705.
This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover:
1. Can you do a quick recap on what the attachment styles are, especially anxious attachment?

2. What does self abandonment look like as someone with anxious attachment?

3. Why might someone with anxious attachment abandon themselves and turn to codependency?

4. Why is codependency a bad thing in relationships?

4. How can someone with anxious attachment prevent self abandonment?
website
instagram
about Dr. Morgan:
Hi, I’m Dr. Morgan

I’m a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. My mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. I created the Empowered.Secure.Loved. Program because I knew women needed a clear path to secure attachment and love that lasts. With the science of attachment theory, data from hundreds of clients, and my own experiences I created a program that transforms you from lonely, to loved.

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Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer Apr 16, 2024

I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more.
The questions we answered this week:

1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits?

2. I feel like I don't have enough time in the day to finish the tasks that need to be completed, let alone, do anything enjoyable/spend time on any hobbies. How can I better organize my day so I don't feel so booked?

3. What is time blocking and how can I implement it in my life?

4. I haven't been feeling very productive lately. What are some tips to being more productive in daily tasks or at work?

5. You helped me have some free time, but now I feel guilty for relaxing and feel like I should be tackling other projects. How do I rest without guilt?

Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her productivity coaching business to help solopreneurs, and 9-5ers maximize their time by getting the personalized productivity systems they need to reach their goals. Chelsey is a Navy spouse and currently lives on Guantanamo Bay Naval Base in Cuba with her husband, son Nolan, and her dog, Leia. When she's not working, she's hanging out with her new baby, drinking lots of coffee, or listening to podcasts while reorganizing something in her house.

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Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa Apr 09, 2024

Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you.
Questions we addressed in today's interview:
1. I was personally diagnosed with postpartum mood disorder and rage back in 2021 - do you have any stats or data on approximately how common this is?

2. What brings so many of us moms to rage, when we weren't like this before?

3. Is it my fault I have such a quick temper?

4. How can we get a handle on your rage? i.e. what are some long term things I can do and what are some in the heat of the moment things I can do to cope?

Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centred specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, Washington Post, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy.
Contact detail
Website
Instagram

About the Book:

Moms today are drowning under the weight of labor and expectations, feeling exhausted, overwhelmed, and overburdened. They desperately want to feel like they are succeeding, but the impossible standards placed on them leave them feeling burned out and frustrated. Releasing the Mother Load: How To Carry Less and Enjoy Motherhood More is an empowering guidebook that teaches moms how to unlearn intensive mothering expectations and free themselves from the burdens of mental labor.

“In our search for perfection, we hold ourselves up to impossible standards,” says Djossa. “And when we inevitably fall short of those, we feel like failures. The key is in letting go of what we think we should be and embracing our value as a mom.”

Based on the teachings through her maternal mental health platform, Momwell, Erica Djossa unpacks the dimensions of cognitive labor—the invisible care work within tasks like soothing babies, navigating tantrums, keeping track of where everything is in the house, and planning for appointments. In Releasing the Mother Load, Djossa invites readers to break free from societal conditioning that demands mothers do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows them to say no, take on less, and enjoy life more.

Unlike other resources on the topic of invisible labor, Releasing the Mother Load takes a hard look at th

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Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods Apr 02, 2024

I just learned that often times the beliefs and judgments we have about our partners and their actions is a direct reflection of the belief you have about yourself and your own worth stemming from something that happened to you in childhood.
Here are the questions we covered:
1. Women tell me often that their partner's actions and/or habits are really getting to them to the point where they are starting to label their partner as uncaring/inattentive/condescending. Why do we do this and how can this be detrimental to one's marriage?

2. How can I work through these judgements towards my spouse?

3. How can I have a productive conversation with my spouse about my judgments so we can work together?

Here is the link to the Developing Deeper Connection Course.

The coupon code is MAMAKNOWS

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My Toddler Keeps Lying to me w/ Devon Kuntzman Mar 26, 2024

Am I a bad parent if my child is lying or is this totally normal? This week I sit down with Devon Kuntzman of Tranforming Toddlerhood to tackle the topic of lying. We cover:
1. Am I a bad parent if my child is lying or is it normal?

2. When do toddlers often start lying and why?

3. Should I ignore lies or address them?

4. Walk me through what do I do and say when I catch my toddler in a lie? For example: my toddler says he didn't color on the walls but there are stick drawings that weren't from me or the dog.

5. How can I encourage telling the truth rather than lies in future scenarios?
More about Devon:
Devon Kuntzman, PCC, is the original toddler parenting coach on Instagram and the founder of Transforming Toddlerhood. As a toddler expert, she is on a mission to transform the myth that toddlerhood is terrible. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills by being the Confident Leader & Guide through using positive, respectful, and developmentally appropriate parenting tools.

As a result, Devon has built a community of nearly 1 million parents and caregivers from across the world who are committed to transforming their parenting, their toddler’s behavior, and their overall experience of toddlerhood while creating a foundation for a relationship with their child that lasts a lifetime.

Devon holds a psychology and child development degree and is an ICF-certified coach. Having lived on three continents, Devon has tirelessly supported parents and children as a coach, former high-profile nanny, and director of an orphanage in Rwanda. When she isn’t working with parents, Devon can be found playing with her kiddo, riding her bicycle, or drinking a green juice (sometimes all at the same time!)

http://transformingtoddlerhood.com/
IG

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Which apology language do you vs. your partner speak? W/Lena Morgan Mar 19, 2024

If you haven't figured out your fight language, make sure you listen to Part 1 with Lena Morgan before listening to this episode!
Do you feel like your partner's apology isn't resonating with you and that your fights never seem to resolve? You NEED this episode. I highly suggest you listen to this episode with your partner!
1. We figured out our fight language now what?

2. What does repair or apologies look like for each fight language?

3. What do I do or say to my partner if I don't feel fulfilled by their apology?
About Lena:
The biggest gift we can give ourselves is to feel understood.

Lena Morgan began her career as a midwife and for over a decade she helped people communicate their needs effectively, especially in high stress situations. Pulling from this, she developed the Fight Languages; the transformational conflict solution. The Fight Languages quickly help your conflict and repair become more productive and connected. Her work is helping individuals, partnerships, organizations, and businesses develop more understanding and connection. You can learn more about her work at fightlanguages.com
Lena's Instagram
Discount code for MamaKnows listeners: 20% off the eBook, through the website fightlanguages.com, with the code mamaknows

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Potty Training 101 w/Mariko Fairly Mar 12, 2024

This week is dedicated to all your potty training questions:
1. When is the "ideal" time to start potty training? And what does that look like/involve?

2. Is the 3 day potty training a real thing? How long does it usually take?

3. How do I encourage my kid to want to use the potty? What route should I take? Prizes? Candy? Help!

4. What does successful potty training look like? What if there are still accidents?

5. My kiddo has hit a potty training regression and we can't seem to get out of it. What do I do?

About Mariko:
Mariko Fairly is a Board Certified Behavior Analyst, parent coach, and mom of two.
She provides positive + proactive strategies to increase your child's cooperation, and your calm + confidence as a parent.
@parenting_fairly
www.parentingfairly.com
Discount code: MAMAKNOWS10 for an additional 10% off my guidebook and/or classes

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Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich Mar 05, 2024

Emotions are big and sometimes scary to feel, especially as a child. As a mom, I want to foster a safe place to help my kids identify and work through their emotions, and love the idea that they can do that through play. I am so excited to have Elisabeth Emmerich, a registered play therapist, on the podcast this week to walk us through:
1. How can we, as parents, help our kids identify or understand the emotions they are feeling? (ie. Mad vs. frustrated?)

2. What are ways that we can help our kids to process their emotions? (ie. How can play help our kids process their emotions?)

3. Should I be concerned if my child is overly aggressive during play while mad? For example, the child is upset and is play with dolls and is making the dolls hurt each other.

More about Elisabeth:
Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but has a second business in which she hosts the Experience Motherhood Podcast and offers courses to support moms in being authentic and true to themselves in motherhood.

Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys.
Experience Motherhood Podcast

Experience Motherhood

Follow Elisabeth on Instagram @experiencemotherhood

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Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali Feb 27, 2024

This week Dr. Shainna and I sit down and talk about:
1.What does it mean to reparent yourself and how do I know if I need to do it?

2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation)

3. What does reparenting look like and how often do we need to do it and or how long does it take to see results? (talk through an example/scenario step by step)

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Toddler Sleep Help Without the Fuss W/ Sarah Patel Feb 20, 2024

There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions:
1. How do I know when to drop the final toddler nap?

2. My toddler fights going to bed, how can I stop this?

3. My kid says they are scared when I put them to bed. How can I create a welcoming environment for them to want to sleep in their room?

4. What can I do about my toddler getting into my bed at night?

5. How do we practice not trying to sneak out of our kids’ room after laying with them in order to get them to fall asleep? How can we encourage them to fall asleep on their own?

Sarah Patel is a mum of two little ones 18 months apart, a Certified Baby and Toddler Sleep consultant and the founder of Teach To Sleep. She has over 15 years’ experience teaching as a primary school teacher and a senior lecturer in education.

Sarah classes herself as a gentle holistic sleep consultant, rather than a sleep trainer which means she offers personalised support using responsive strategies, so she does not use any form of crying it out or controlled crying methods.

Sarah has lots of free resources on her instagram page as well as sleep guides, online sleep courses and a variety of one to one packages which can be found on her website www.teachtosleep.co.uk.

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How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish Feb 13, 2024

Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:
1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)

2. How can we feel more secure in our relationship?

3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?

4. How do I get out of the cycle of constantly asking for attention when my partners love language is different?
Meet Dr. Tracy:

I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.

I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them.

So I got to work growing a community online and sharing my expertise with all of you.

I have a PhD in Clinical Psychology from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.

Here is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling.
Dr. Tracy's Instagram
Dr. Tracy's New Book

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The 5 fight languages & why you should know which one you are w/ Lena Morgan Feb 06, 2024

A while back we talked about the 5 love languages and why it may be important for your relationship to know which one you and your partner are. But do you know what your fight language is? What about your partners fight language?
Lena Morgan developed these 5 fight languages to help us repair our fights and become better connected with our partners. This week she answers the following questions:
1. Tell me about you and your work!

2. We have heard of the 5 love languages, but what are the 5 fight languages? And why is it important that we know what our fight language is?

3. How can we fight better as each language?

4. My husband and I just got done having an argument, he apologized, but it feels empty and doesn’t resonate with me. Why might this be?
About Lena:
The biggest gift we can give ourselves is to feel understood.

Lena Morgan began her career as a midwife and for over a decade she helped people communicate their needs effectively, especially in high stress situations. Pulling from this, she developed the Fight Languages; the transformational conflict solution. The Fight Languages quickly help your conflict and repair become more productive and connected. Her work is helping individuals, partnerships, organizations, and businesses develop more understanding and connection. You can learn more about her work at fightlanguages.com
Lena's Instagram
Discount code for MamaKnows listeners: 20% off the eBook, through the website fightlanguages.com, with the code mamaknows

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How to teach your kids to NOTICE and DO things around the house w/Sam Kelly Jan 30, 2024

I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet.
If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house!
In this episode we cover:

Why is it important that your littles participate in the mental and home workload?
How can I encourage my kids to participate in the home workload?
How can I teach my kids to notice what needs to be done at home instead of waiting to be asked?
I have a different standard of cleanliness than my kids do. How do I navigate this as they participate more around the house?
What do I do when my child or teen won't do their chores?

About Sam:
Sam Kelly is a therapist turned feminist coach for mothers, a mom of 3, and a cycle-breaker. She teaches women how to break the cycle of motherhood burnout by empowering their kids to be proactive contributors in the home and sharing the mental load with the whole family.

Sam's info:
Instagram
Website
FREE GUIDE to get started teaching your kids HOW to Notice and Do in your home:

https://samkelly.myflodesk.com/vvnkiwt0mr

WAITLIST for best pricing on my audio course, Little Cycle-Breakers, which opens for enrollment again on Feb 5th:

https://samkelly.myflodesk.com/ma238nc8bi

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How to rewire your brain through positive affirmations and start living the life you are worthy of Jan 23, 2024

This week's discussion:
1. What is manifestation?

2. How does science back up manifesting & positive thoughts?

3. What are positive affirmations?

4. How to practice manifestation and affirmations.

5. A list of some of my favorite affirmations
Click here to buy my Manifestation Guide
Click here for the FREE affirmations page from my Manifestation Guide

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How To Build Confidence: The Simple Things Jan 16, 2024

Discussion:

1. Why are some flamingos lighter pink/more washed out than others?

2. Signs you are lacking self confidence.

3. Simple things to implement daily to boost your self confidence.
Click here to buy my Manifestation Guide
Click here for the FREE affirmations page from my Manifestation Guide

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Building confidence in relationships as a highly sensitive person w/ Alissa Boyer Jan 09, 2024

This week we cover:

What and Who is a HSP?
How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.)
Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My friend was short with me in text messages and I have now created an entire storyline why - how to stop this?)
What are some daily things we can implement to build up our self confidence?

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. You can connect with Alissa on Instagram @lifebyalissa and through her website: https://www.sensitiveandsoulful.com/

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Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more Jan 02, 2024

For our 100th episode, we did our biggest Q+A yet! I asked YOU what questions you had and we answered the top questions - including some steamy ones!
Listen in to hear what we think about:
- How do you set boundaries with in-laws?
- What was PPD (postpartum depression) like for you?
- How did you know you needed therapy and how did you go about it?
- What makes you jealous of other people?
- How do you and Tom break up house duties?
- What’s your favorite sex position and how is your sex life?
- Do you ever lose your shit as a parent?
+more!!

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Dating after divorce....as a mom w/ Jess Evans Dec 19, 2023

Are you a single mama ready to get back into the dating world? Dating is a lot! It can be overwhelming - especially when you throw a divorce and kids into the mix. Are you feeling lost in navigating this new chapter? This episode is for you!
We cover in this episode:

How do you know you are ready to date after divorce? Divorce is like grief, I imagine those come and go and can make you feel ICK about dating.
How and when do you tell your kids you are dating? (do you even tell them when it’s early/casual?)
What boundaries are important to set with the person you are dating early on? What boundaries do you set with your EX?
What are your personal tips in finding a healthy relationship after divorce?

About Jess:
Jess is a single mom of two, certified divorce and co-parenting coach at Moms Moving On. She has worked alongside Michelle Dempsey-Multack for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.
As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.
Find Jess on Instagram: @mmocoachjess

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Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald Dec 12, 2023

In this episode, we dive into what pelvic floor health means and why it is so important. We learn about small, obtainable things we can do everyday to not only improve our pelvic floor health, but also stay active in motherhood while juggling the kids and all.

Links: https://app.expectingandempowered.com

Discount code to apply at checkout: NINA20 - this is 20% off the yearly app.

Instagram: @expectingandempowered

Meet Krystle:

As a mom of three, I am SO passionate about providing women the information they need to thrive physically throughout pregnancy, postpartum and beyond. I’ve been working as a Women's Health Physical Therapist for 12 years and own Empower Movement Physical Therapy. At this point, I’ve treated hundreds of pregnancy and postpartum patients. Everything I’ve learned in those years has gone into creating Expecting and Empowered - a resource that I now recommend to ALL of my pregnant and postpartum clients. As I like to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey.

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Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2 Dec 05, 2023

If you haven't listened to Part 1 make sure you do that before listening to Part 2!
Questions I asked Claire:

The program I did with you, can you talk about the structure of it and why this structure is the one you like?
Let’s talk about the stool sample and my results and how you chose to move forward?
Let’s talk about the herbals (especially the biocidin and oregano and the die off they cause) and why you had me take those
We found out I have a hpylori and hernia, what now?

About Claire:

Hi! I'm Claire - a mama, dietitian, and yoga instructor. I am passionate about helping others achieve their health + wellness goals through personalized nutrition, and especially have a passion for helping other mamas regain their health along their motherhood journey.

Instagram:
@claire.s.wellness
@nuvitruwellness

Website: https://nuvitruwellness.com/austinnutritionist-clairestewart/

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Healing my gut & losing weight Pt. 1 Nov 28, 2023

It has been 8 months since I went on a life changing journey of healing my gut. It has not only healed my gut, but has helped my mental health and energy levels. I feel better than I have ever felt. It was never about the weight loss for me. I have received so many questions about my journey so we are diving in with 2 parts!
This episode we cover:
My symptoms, goals for my healing, my test results and care plan, the role of mental health in this journey.
About Claire:

Hi! I'm Claire - a mama, dietitian, and yoga instructor. I am passionate about helping others achieve their health + wellness goals through personalized nutrition, and especially have a passion for helping other mamas regain their health along their motherhood journey.

Instagram:
@claire.s.wellness
@nuvitruwellness

Website: https://nuvitruwellness.com/austinnutritionist-clairestewart/

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Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus Nov 21, 2023

Grab your tissues. We hear from Brittany, one of my amazing and strong followers, about her son, Cole, who has high risk acute lymphoblastic leukemia and her son, Hudson, who has Chron's Disease.
Thank you so much to Brittany for sharing her and her family's story.
In the episode, we cover:

Brittany, you’re here today to share with us about life as a family with two small kids, one diagnosed with cancer and one with chrons disease back to back. But tell us about how life was for you just before these awful news?
Tell us about what led up to these diagnoses, what made you do the testing?
You have to often shift between mom and caregiver, tell us about how this works between you and your support system and how has it impacted your mental health?
What has helped you get through all of this?
How can we best support a friend with a child with cancer?

Brittany is a suburban Chicago mom of 2 boys and a childhood cancer advocate.
IG: @brittmagnus_
Brittmagnus.com

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Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota Nov 14, 2023

This episode is for all my anxious girlies. I feel you.
Today we cover:

In today’s world it seems like so many women have anxiety, why?
What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for?
Negative/anxious thoughts that spiral. Why does this happen and how do we work through it?
What are some things we can do with our body to ease anxiety?

Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master’s in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.
IG: @mindfultherapynyc

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Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau Nov 07, 2023

Mac is back! Today we covered:

What are attachment styles within a romantic relationship and why are they important to note?
Can you give us some examples of how these attachment styles look in real life and which ones do you see most common in either gender?
Can you attachment style change?
What are signs of a toxic relationship based on attachment style?

Mac Stanley Cazeau, is NOT just any ordinary therapist; his unorthodox, no-nonsense approach makes for a therapeutic experience like no other!
Owner and operator of Therapy Is For Everyone counseling, he’s specialized in couples counseling, focusing in the areas of conflict management, increasing intimacy, navigating affairs, and recovering from narcissists. His work with couples uncovered his hidden ability to connect with his male clients in a novel way.
As a millennial therapist, Mac is not afraid to buck formality and get beyond candid in his work, and this relatable and humorous approach creates a space of comfort and safety for his clientele. His methodology has led to breakthroughs for hundreds of clients, men and women included.Links:

IG: https://www.instagram.com/talk2macstanley/

Youtube: https://www.youtube.com/@Talk2Mac

Website: https://www.therapyisforeveryone.org/

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Surviving Domestic Human Trafficking w/Alexandra Stevenson Oct 31, 2023

What is Trafficking and Why Do I Need to Care About It?
This week we tackled a scary, but important topic with Alexandra Stevenson.
We covered:
1. Alexandra's story about domestic human trafficking
2. Top red flags parents should be aware of around human trafficking
3. When a parents suspects human trafficking, what steps do they take to ensure safety for their family?

Alexandra Stevenson, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change. She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion.

Instagram: The Laughing Survivor
Website: TheLaughingSurvivor.com

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Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama Oct 24, 2023

This week is extra sweet. I sat down to talk to Sammie about how we should approach the topic of sweets and treats when it comes to our kids. We covered:
How do we talk about sweets and treats to our kids?

How do we limit sweets & treats without causing deprivation and or a complex around certain foods?

How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be?
What do I do if my kid only wants to eat sweets and won't eat their meal?
IG: @anti.diet.mama
Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.

Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.

Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike.

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Hormone Health and Functional Medicine W/ Dr. Terry Zak Oct 17, 2023

In today's episode we discuss:

1. The break down the basics of hormone health and why we should care about it as women?

2. How do we know how are hormone health is and when something is wrong?

3. What are some natural ways we can balance our hormones?

4. Most common issue seen with women that is directly related to hormone health
Website:

https://familyfocusfdl.wixsite.com/familyfocuschiro

Facebook: www.facebook.com/familyfocuschirowellness

Instagram: @familyfocuschirowellness

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I am BURNT OUT...This Stop Light activity saved me. Oct 10, 2023

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!

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Are you a highly sensitive person? I am w/Natalie Brunswick Oct 03, 2023

There is finally a term for what I am, I knew this all along but it feels so validating. Natalie and I chat about being High Sensitive People (HSP) with High sensitive Kiddos!

What’s a highly sensitive person? (How do I know if I am one?)
How do I figure out if my kids or partner are HSP?
Tips on parenting a a HSP?
What are things we can implement in our home to thrive as a HSP family?

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Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip Sep 26, 2023

Dr. Morgan and I have such a honest conversation about motherhood burnout and identity. We talk about it all, and of course big congratulations to Dr. Morgan and her BOOK: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
In this epsiode:

What leads to burnout in motherhood?
Identifying, Preventing and managing burnout in motherhood
Finding your identity in motherhood
-normalizing that we aren’t who we used to be?
-normalizing changing our beliefs and stance?
How do we nurture our relationships in this season of motherhood? Friendships & intimate.

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.

Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.

Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness.
Her new book, Love Your Kids Without Losing Yourself

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First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia Sep 19, 2023

Today I am chatting with Kristal Heredia of Kristal Heredia and the CEO of Mujeres Social. This woman is a powerhouse, below are some of the things we talked about!

Tell us a little bit about yourself and the jobs you’ve had before you became CEO?
Have you always dreamed of owning a brand and or agency and what steps did it take to get here?
What are the top 3 pieces of advice do you have for women entrepreneurs?
What does first generational wealth look life for you from the emotional and family dynamic perspective? (Do you feel like you have to or want to take care of everyone)
What’s your best advice to a woman who wants to build a social media brand?
How has and do you think will becoming a mom to a daughter impact your business, your business outlook and the direction you want to take your brand?

Kristal Heredia is a Latina digital entrepreneur who has grown her brand from the ground up. She prides herself on the strong-knit community she has cultivated through her self-love and body positivity movement! Her purpose is to help women love themselves while simultaneously taking back their power! Her work does not stop there. She has partnered up with many reputable brands to bring awareness and be a voice for curvy women all over the world! You can view her work on Instagram, Youtube, Pinterest, and TikTok.
Before infiltrating the industry in the most positive way, She was just a girl sharing her passions out of Connecticut. Born into a family of all boys, having three older brothers truly molded her into the strong leader she is. She has created a solution-based business within her own content and also her Talent Agency where she has prioritized diversity and inclusivity. She is a voice that will never go un-wavered and her main goal is to always prioritize showing up and being that representation she so badly needed growing up. As Kristal leans into motherhood, she is actively leaving her mark on social media to create a world in which her daughter can see herself proudly represented in the media.

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Does your school age kid have behavioral challenges? w/Nicole Burke Sep 12, 2023

In this episode we dive into behavioral challenges in school age kids!
Nicole is an educator at heart and school counseling is her passion. She received a B.A. in Elementary Education from Rhode Island College and a M.A. in School Counseling from Providence College. Being in education for the last 12 years he has taught grades 1-3 and has served as an elementary, middle, and high school counselor in Rhode Island. Nicole has received district teacher of the year and serves on her administrative team. Being a mom of two amazing little ones has shaped her way of teaching and counseling. Her 5 year old is starting Kindergarten and she is utilizing strategies from her daily practice to help emotionally prepare him for the big day!
1. As an educator how do you determine if a student has behavioral challenges?

2. What can I do as a parent before school starts to prepare my child for school emotionally?

3. School has started- how can I continue to foster a home school relationship

4. Tips and tricks, things that I have seen parents do that really work and support students with behavioral challenges and things that fail
Nicoles Instagram!
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Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen Sep 05, 2023

We are talking to Mary Van Geffen today who is the queen of all things SPICY moms and kids. I love talking to Mary and today I am just bragging her up on her course MOSO. Moms of Spicy ones is a course I took that truly changed the way I see myself as a mother and the way that I choose to parent. In fact, I loved it so much I asked Mary if she would give my listeners a discount code for her NEXT class starting SEPTEMBER 12.
USE CODE BALKANINA for $20 off your MOSO (or any other) course LINKED HERE.
In this episode:

What does it mean to be a spicy one?
I want to talk about your course and what it did for me and what others have said it has done for them…
What are 3(+) easy ways / things I can start doing now to mold myself to compliment my spicy one?
What are some ways I can help my parenting partner mold to our spicy one along side me?

MARY's Instagram!
Mary's Courses.

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Nurturing Mental Health in Adolescent Students w/ Julia Aug 29, 2023

In this episode we dive into Mental Health in students grades 9-12. This is such an important topic because these ages are so difficult with hormonal changes and emotional control! I am chatting with Julia McClannon who specializes in social and emotional learning/resilience and mental health for all ages - but particularly for early childhood and adolescence! Here are the questions we discussed:
1. What stands out to you in terms of the mental health of your high school students? Patterns, trends, etc.
2, What are some red flags or warning signs to look for in my child?
3. What resources do you think we need as parents to help our kids navigate their emotional well-being?
4. For the parents of little that are listening…How do we lay the foundation when our kids are younger to support emotional and mental health/resilience as they enter their teens?
5. How do I start being better for my kids now if I feel like it’s too late?
6. As a teacher, what kinds of things do you have in place to help your students with their mental health?
Julia's Instagram Page!
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Kindergarten Here We Come W/Melissa of @thekindergartenmom Aug 22, 2023

Questions we covered in this episode:

1. Self-help skills: What are children required to do as they enter kindergarten ?

2. Social/emotional development: Fears around starting Kindergarten and what parents can do to help with separation anxiety.

3. What and how to pack: What do children need to bring to school? (Clothing, lunch/snack, etc.)

4. Toileting! How to help your child be independent with their toileting

5. What does the learning look like in Kindergarten? What is play-based inquiry learning and how is it conducted in the classroom?

Melissa Markus is a Teacher and Mom of 2! She has a Master’s in Child Study and Education with a focus on Kindergarten, the Early Years, Special Education and the Arts.

Melissa started the social media account @thekindergartenmom as a vehicle to provide parents and teachers with DIY lessons and activities for children at home and in the classroom. Melissa also facilitates a virtual seminar called ‘The Kindergarten Crash Course’ where she provides parents with an in-depth and interactive presentation on the complexities of Kindergarten and how they can best prepare and support their children during this new and exciting transition!

Links: ‘The Kindergarten Crash Course’ recording available through the link in her IG!
Instagram: @thekindergartenmom

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Part 2: How we parent together w/Tom & Nina Aug 15, 2023

Nina and Tom continue their discussion on parenting and how they handle hiccups that toddler life brings
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Part 1: How we parent together w/Tom & Nina Aug 08, 2023

In this episode we took questions that were submitted on IG and answered them based on how we parent our kids and things we have learned along the way as a husband and wife navigating parenting.

1. How we handle toxic family members or in-laws.

2. How we handle and combat different views on parenting styles.

3. How to handle disagreement in parenting choices.

4. How do we encourage sibling love.

5. How to handle a public tantrum/meltdown vs. undesirable behavior

6. How do we handle when we argue in front of the kids.

AND MORE!
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Mindset Shift in Motherhood w/ Tessa Romero Aug 01, 2023

Are you sometimes guilty of getting into your own head and making many motherhood tasks negative?
Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE!
Thoughts create feelings. Are you ready to shift your mindset?
Find Tessa on Instagram
Tessa's FREE Masterclass
Tessa's Podcast, Mind Body Alignment
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Vanilla Sex, Butt stuff & Sex after baby w/ Vanessa & Xander Jul 25, 2023

Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!
They're joining us today to talk about all things sex. I compiled a list of YOUR top asked questions and they're breaking them down for us. Including about butt stuff, vanilla sex, sex after baby and more!
Check out these courses:
Finishing School (if you hav trouble orgasming, this is a must)
Rediscovering Desire
Modern Man's Guide
The Passion Project

Vanessa & Xander's IG
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Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer Jul 18, 2023

Putting your marriage over your kids seems wrong, but keeping your marriage a priority is one of the best things you can do for yourself, your partner, and your kids. A strong marriage gives your kids stability and a foundation to model healthy relationships after. It is okay to schedule a little less kid time and a little more date time! Amy Kiefer and I talk about how we can have a better connection with our partners after kids through open and intentional communication.
Amy Kiefer is the owner of 3 online businesses: Expecting and Empowered, HERself Podcast, and Pursuing HER Purpose. She built her 3 businesses while also having 3 little boys with her husband Drew. After figuring out how to tame her own mom guilt and live her life on purpose, she felt called to help other women do the same.

Instagram: @ameskiefer
@herselfpodcast
@pursuingherpurpose
@expectingandempowered
Website: https://www.pursuingherpurpose.com/, https://www.herselfpodcast.com/, https://www.expectingandempowered.com/e-e-app
Podcast: https://podcasts.apple.com/us/podcast/herself/id1489878793
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What’s your enneagram aka personality type? w/ Ashton Jul 11, 2023

If you could take a test that tells you your personality type and what motivates you to be better not only for YOU but for all your loved ones around you, would you? Well, you can.
In this episode I am chatting with Ashton Whitmoyer-Ober of@enneagramashton on Instagram and also author of The Enneagram Made Simple. Ashton is also a public speaker, Community Psychologist, and certified Enneagram educator. With a desire to see relationships strengthened and women empowered, she created Enneagram Ashton in early 2019 and has grown to over half a million followers!
In this episode:
1. What is Enneagram and how to find your type
2. How can knowing your Enneagram improve your relationships
3. Enneagram wings & more
4. Enneagram in motherhood
Did you love this episode? BUY ME A COFFEE for support!
Find Ashton on social:
@enneagramashton on IG
Schedule an appointment with Ashton HERE
Get 30% OFF with code 'MAMAKNOWS' on Ashton's Services!
Take a FREE enneagram test HERE or HERE (please note this may not be as accurate as a paid or personalized version)
Take the $12 Enneagram test HERE
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Intro Voice: Nina Lauren
IG
IMDB
Want to work with me?
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Talking through difficult parenting scenarios w/ Wendy of @freshstartwendy Jul 04, 2023

In this episode we took a ton of parenting scenarios and Wendy coached the parents through them all the way from young toddler to teens!
Wendy Snyder is a mom of two, certified parenting educator & family life
coach, who inspires parents to learn & grow through connection based
positive parenting strategies. As the host of The Fresh Start Family Show
& Founder of FreshStartFamilyOnline.com, she helps parents ditch the
threats, yelling & harsh punishments so they can live life as a joyful &
confident parent (with kids that listen & cooperate great!)
Fresh Start Family (an online positive parenting education & family life coaching company)
The Fresh Start Family Show where she tackles a range of topics in the realm of parenting & relationships to help bring inspiration, education and hope to families across the globe.
Instagram
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Speech norms & red flags in littles w/ Melissa of @Raisinglittletalkers Jun 27, 2023

This week we talk about:

When is a child considered a late talker -m/ when should a parent seek professional help?
What causes speech delay? Is it my fault?
What is the algorithm of speech babies into toddlerhood - how do they communicate with us and how does it progress?
How can we as parents encourage and promote healthy speech habits?
Tips on teaching toddlers to name their big emotions!

Melissa Minney is a pediatric speech-language pathologist, mommy of 3,
and the founder of Raising Little Talkers. She is dedicated to helping
children communicate effectively and build confidence around
listening, speaking, reading, spelling, and writing using
evidence-based therapy techniques.
She created Raising Little Talkers to give parents actionable
strategies that are easy to incorporate into what you're already doing
at home so you can feel confident teaching your baby and toddler to
communicate without adding another thing to your plate.
Follow along with Melissa:
website: www.raisinglittletalkers.com
IG: @raisinglittletalkers
YT: https://www.youtube.com/@raisinglittletalkers

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Simplify DECLUTTERING W/ Sarah Mueller of @declutteringclub Jun 20, 2023

This week on MamaKnows, I talk with Sarah Mueller of @declutteringclub about:

Tell us about yourself and how you became a decluttering expert? What led you here?
What does clutter do to us, any data or statistics on this? How does it make us feel? Reasons decluttering is important.
How often should we be decluttering?
How can we make decluttering simple? Where to start, how long to work on it, should I split it by category?
Kids toys and clothes? Letting go of sentiment…

From Sarah:
Hi, I’m Sarah, creator of Decluttering School (formerly known as Early Bird Mom).

I’ve helped hundreds of thousands of people find peace and freedom in their lives by decluttering their homes.

I want to share that feeling with you, too!

Decluttering School is where I share all my best tips and tricks so that you, too, can finally let go of the excess and focus on what matters most in your life.

Website
Instagram: @declutteringclub

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Integrating Work-Life Balance as a working mom w/Dr. Elizabeth Arleo Jun 13, 2023

This week I ask Dr. Elizabeth Arleo about integrating work-life balance as a working mom and we cover:

Are working moms more vulnerable to overwhelm? If so, why?
What kind of stressors are working moms managing?
Are you finding that working moms are struggling with time management? If so, how can they improve?
How has your time as a Radiologist informed your understanding of the stress/overwhelm that working moms are managing?
What exactly does ‘Eat Your Frog’ mean, and how does doing so help working moms to perform in the workplace?
In First Eat Your Frog, you mention eight lessons for work-life integration. What are the most important ones?
A growth mindset is an important topic in the book. How would you define a growth mindset and how can that mindset be achieved?

Buy Dr. Alreo's book: First, Eat Your Frog: And Other Pearls for Professional Working Mothers
Website: https://www.drelizabethkaganarleo.com/
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We are Married & work together...from home w/ The Laughing Couple Podcast Britt & Ryan Jun 06, 2023

I sit down with Britt & Ryan to talk about how to survive your marriage while working together in social media and marketing.

Youtube: https://www.youtube.com/@thelaughingcouple
Instagram: @Thelaughingcouple
Podcast: Apple and Spotify
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Navigating your marriage in the baby & toddler years w/ Aaron Steinberg May 30, 2023

questions we address

Intro yourself & what brought you into this space of counseling parents in their relationship after kids?
How does a relationship change from 1 child to 2? (our lives got busier and we are like passing ships).
Sometimes it feels like it’s tit for tat (comparison on who does more), how do we get out of this cycle?
What are simple ways to connect when currently it feels like passing ships at night?

Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, husband, and father of two young boys. He is the Co-Founder of a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples therapy through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses.
Website: www.babyproofingyourrelationship.com
Instagram: @BabyproofingYourRelationship
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How to Lower Your Cortisol w/Lahana Vigliano May 23, 2023

What we talked about in today's episode:
1. What even is cortisol? Why is it such a hot topic lately?
2. What are some signs and symptoms of cortisol dysfunction?
3. What are some habits we can implement now to reduce stress/cortisol levels?
4. Are there any specific foods and/or supplements that could help cortisol?
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

Links:

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

https://www.pinterest.com/nuvitruwellness/

https://youtube.com/c/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private health uncensored community!)

https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme

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Single Mom by Choice via Sperm Donor w/ Julia Karol May 16, 2023

In this episode we discuss:

How did you decide it was time to become a solo mom by choice?
How did you tell your friends/family and how did they perceive it?
Tell us a little bit about navigating the donor conception industry.
share with us the alternative family structures and what you’ve learned from them?
You’re also a working mom. How is life as a solo mom? mentally/financially

A little more about Julia: She is building her family – her way! After an unexpected breakup with the partner she thought she would start a family with, Julia took her future into her own hands. She began exploring her options for motherhood and ultimately made the decision to embark on a fertility journey to become a solo parent while recording the first season of her podcast, Stork’d.

Stork’d is not only a sounding board for diverse voices, but has unfolded as Julia’s audio diary – documenting her journey from decision to treatment, pregnancy to birth, and now follows her journey as a solo mom to her son.

Julia continues to open up honest, funny, raw, and especially healing conversations looking at what creating a family really means and how it might show up differently than expected. She seeks to explore all the aspects and beautifully unique definitions of family with her community, firmly believing that you get to define your family in whatever way you want. Empowering parents of all different walks or those seeking, Julia says, "there will always be hardships in life, but you have the power to choose your hard, so do so with conviction."

Instagram
Podcast
Website
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Should kids be journaling? w/Katie Woods May 09, 2023

Katie and I discuss in this episode:

The start and end to a day for parents and kids can be hard (especially young kiddos) what are some things we can do to shift our mindset about these trying moments?
How can we teach our children to practice gratitude and self talk?
How can journaling with your children impact your relationship and their behavior/mood?

Katie Wood is a mom and author of Simple Seed. Click here to buy.
Website
Instagram: katiewood_simpleseed
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Raising a defiant & sassy pre-schooler w/@mamapsychologists May 02, 2023

Questions we address in this episode:

Why is this age so hard? Like why are 4-6 year olds so defiant and sassy?
How to handle a blatant “no” even after trying to connect, offer options, even threat and bribe? (It’s time to get out of bath “no” cleaning up toys)
How to achieve compliance when you may not be in the position to carry them physically? (leaving playground)
Techniques to teach them to deal with anger? (Take a deep breath doesn’t work at this age) when should we be teaching these techniques & when does it get better?
How to handle when the child looks you in the eyes and does exactly what you said not to do?
How to balance nurturing their assertiveness and correcting their “sass and or talking back?” (How to be respected without dulling their strength)

From Chelsea and Caitlin:

We are best friends, Registered Psychologists, and, most importantly, moms (to 4 kids aged 5 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about!

We recently wrote a book entitled Not your Mother’s Postpartum Book published through PESI Publishing LTD, where we deep dive into all the things no one talks about in the postpartum period. We cover topics from postpartum mental health, birth trauma, infertility and pregnancy loss, relationships, boundaries, social media, and much more.
Book: Not Your Mother's Postpartum Book
Website: https://www.mamapsychologists.ca/
Contact: mamapsychologists@gmail.com
Instagram: @mamapsychologists

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I quit Antidepressants and I am graduating from therapy (2 year Mental Health Update) Apr 25, 2023

Two years ago, I hit rock bottom and I can't believe I am here giving my two year update. I am graduating therapy and wanted to share how I feel about graduating, a topic I am currently struggling with, where I am headed next, and one of my biggest takeaways from therapy. Make sure you listen in for all the details!
Stay tuned on the mamaknowspodcast IG page for the window of tolerance graphic
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Family Financial Planning for Dummies w/Matt Krueger of KF Wealth Management Apr 18, 2023

Let's talk MONEY. Ew. For real though, are you and your kiddos set financially or do you you not know?
Mention BALKANINA when you email Matt to get $3,000 off aka a FREE financial life plan. Matthew.Krueger@nm.com

Website: https://www.kfwealthmanagement.com/
Matt lives in Janesville, WI. He is married to Carrie, who is his rock and he is also blessed to have 3 daughters, Riese -22, Addison, 17, and Gibsen, 16. Matt is PASSIONATE about serving people and his community and currently serves as the President of NAMI Rock County, which helps people with mental illness. He has been in the financial business for 20 years and is the founder and Wealth Management Advisor for kf. Wealth Management, which is part of
Northwestern Mutual. He has a team of 10 people and works with professionals, people nearing retirement or in retirement and family business owners and works in 13 states across the country.
Notables
*Their team is in the top 1% of all Financial Advisors in the country.
*He is a top 250 Forbes Top Financial Security Professional for 2022 which ranks advisors on wholistic financial planning, not just investments.
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Listeners Most Loved: "Less is more" parenting is superior w/Tina Payne Bryson Apr 11, 2023

I am re-sharing this episode because I needed it so I thought you might too! We get so caught up in trying to be perfect parents when truly, less is more.
Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below).
Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same parenting page as you, and we even chat about some commonly frustrating parenting scenarios and how to work through them.
www.TinaBryson.com
Tina's Insta
Tina's Books
DIME BEAUTY 20% OFF SITE WIDE
CODE: MAMAKNOWS20
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Honest conversation w/ Michelle of 1 million followers account @7daysofplay Apr 04, 2023

This week Michelle and I sit down to have an honest talk about thoughts on early school and education and structured vs instructed play. Michelle tells us how 7 days of play got started and her journey.

7 Days of Play was created by Michelle, mom to four kids! Michelle wanted to create a destination for fun activities, kid-friendly recipes, and product reviews for parents, teachers, and caretakers to make life with kids a little bit easier! Her page is full of #momhacks and has an eager following of moms seeking answers! Prior to creating 7 Days of Play, she produced award-winning animated and live-action documentary series. Nowadays she uses her filmmaking skills to make fun and original content featuring how-to videos, inspiring family moments, and fun lists and tips!
Instagram
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Lost in motherhood & balancing the load with your partner and more w/Ashley Kix Mar 28, 2023

Do you feel lost in motherhood? Ashley and I have been there. Tune in for tips on how to find yourself in motherhood again and how to balance the load with your partner. Ashley will be your new best friend!
Ashley Kix is Country Morning Radio Host who lives in Southern Wisconsin. When she’s notdoing radio she is raising two little ones; Gunnison and Goldie. She became fast friends with Nina on social media as they are going through the same stages in life.
Follow her IG @ashleykix or TikTok @ashleykixfm

Kix with Ken in the Morning

Instagram TikTok

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Will our marriage be ok? & Tom's new job... Mar 21, 2023

Tom and Nina air their dirty laundry and talk about how and why their marriage is in a low season and what they can and will do to improve. Also Tom shares his new business and "secret" project.
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How do I get my kid to independent play? w/Avital Schreiber Levy Mar 14, 2023

I hear all the time - "How do I get my kids to independent play?" "What can I do to encourage independent play". I have been there! It took a while to get to the point where my kids will independent play. This week Avital Schreiber Levy breaks down why independent play is important and how to successfully integrate independent play in your kids routine.
Meet Avital
A designer, parenting coach and mother of five. Married for 16 years, parenting for over a decade and designing for 20. Avital is here to offer you the blueprints, checklists, and roadmaps that will allow you to cut corners, skip years of painful trial and error - and design a family life you love. We believe meaning begins at home. Build an unbreakable home, create a passionate marriage, and raise resilient kids.
Instagram: @hifamlife
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Breaking down the Hunger Scale w/Samantha @antidietmama Mar 07, 2023

Diet culture sucks! Are you sick of feeling like you are always on a diet or restricting your food? This episode is for you and me! Samantha Gollup talks about how to heal our relationship with food and how to have a healthy balanced view of nutrition through Intuitive Eating.
Samantha Gollup is a Registered Dietitian from Madison, Wisconsin. She began her career in Surgical Weight Management for several years and through that has found her niche in the intuitive eating world at her private practice, Anti Diet Mama. Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. When Sammie isn't working, she's spending time with her husband and her busy toddlers. She loves moving her body in many different ways, self care, eating delicious food with her friends and family, and traveling.
Instagram: @antidietmama
Website
Hunger Scale Resource
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Sibling Rivalry & Agression W/ Michelle Kenney @Peaceandparenting Feb 28, 2023

This episode couldn't have come at a better time. If you are like me and dealing with sibling rivalry between your kids, you are at a loss for what to do. Join today's talk with Michelle of @Peaceandparenting to figure out what causes siblings to be rivals, when to intervene and when to let them figure it out, and tips on how to raise friendly siblings.

Find out how to come to parenting through the lens of connection as a way to navigate and unravel sticky parenting situations. Michelle is a mother of two girls as well as a former teacher and counselor turned Certified Parenting Instructor. After years of consequences, bribes, and star charts, she finally reshaped the relationship she shares with her daughters and credits peaceful parenting for changing her life. Michelle considers herself a recovering yeller, perfectionist, and control freak who has found a more calm and connected way to parent. Using the ideas of Brain Science as her guide and working on childhood hurts as her deeper work, she helps other parents do what she has been able to do for herself over the last decade.
email: michelle@peaceandparentingla.com
website: peaceandparentingla.com
Instagram: peaceandparenting

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How to stop yelling at my kids w/ Mary Van Geffen Feb 21, 2023

Do you yell at your kids? This week I talked with Mary Van Geffen about being a yeller, how to recover after yelling at my kids, and even how to stay calm in the chaos. If you tend to yell, listen to this episode!

Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™.

She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way.

Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light!

Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby.
Website: www.maryvangeffen.com for classes
Calm: https://www.maryvangeffen.com/calm
Firm: https://maryvangeffen.com/firm
Kind: https://maryvangeffen.com/kind
Instagram: @maryvangeffen

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Listener's most loved: The 5 Love Languages & How to Navigate them w/Dr. Tracy D Feb 14, 2023

In honor of Valentine's day: Do you know your love language? What about your spouse?
If you and your partner DO NOT KNOW then GET ON IT and find out for FREE here: https://5lovelanguages.com/
Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners.

In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm Not Your Shrink" and online webinars accessible to people all over the world.

A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.

Follow Dr Tracy HERE (@DrTracyD)
Website HERE
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Infertility, Endometriosis and Traumatic Birth experience w/Melissa Randazzo Feb 07, 2023

**Trigger Warning**
On today's episode, we are talking about infertility, endometriosis, hemorrhaging and traumatic birth experiences. My friend Melissa Randazzo opens up about her several year journey with all of the things I just listed. She is inviting us into her personal life and making us feel less alone. I'm so grateful for her.
Melissa founded True Warrior Jewelry after teaching herself how to make jewelry to help her cope through a traumatic fertility journey and the premature birth of her son.

She is a social worker, mom of two, wife and small business owner who wants to spread awareness to other women who may be going through something similar to her.

Melissa’s fertility journey started after she lost both of her fallopian tubes due to a doctor not taking her pain seriously. She wants other women to learn to trust their instincts and to advocate for themselves.

Her jewelry company, True Warrior Jewelry, empowers others to face their current journey with courage, power and protection.

IG: @true_warrior_jewelry

www.truewarriorjewelry.com

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Are video games safe for my kid? W/ Ash Brandin Jan 31, 2023

Ash Brandin, EdS, is a middle school teacher living in Colorado. Since 2016, Ash has spoken across the country about how classrooms and academic spaces can mimic game structures to make learning compelling, motivating, and engaging. Ash believes video games, specifically entertainment games, can help us create better teaching, more engaging learning, and motivated life-long learners. In 2021, Ash pivoted their gaming and educational content onto Instagram. Their account- TheGamerEducator- they help guide families to have a relationship with screens and video games that benefits everyone in a family. In addition to teaching and gaming, Ash loves baking, hiking, and going to car shows with their child.
Website: TheGamerEducator.com
Instagram: @TheGamerEducator
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Relationship Ruts w/ John De Oca Jan 24, 2023

We all go through it - relationship ruts. Are you in one now? Listen to this if you are trying to get past your rut or trying to prevent one from happening!
John Ryan De Oca is a relationship expert and board-certified Nurse Practitioner and Nurse Coach residing in Hudson County, NJ. He offers more than 10 years of experience in the healthcare industry with his ultimate passion being in relationships.
Instagram @therelationshipprescriber
Website https://www.therelationshipprescriber.com/
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I am having a baby with Down Syndrome w/Abby Green Jan 17, 2023

Abby and I are talking the moment when she found out that she was carrying a baby with Down's syndrome. I cried a lot, and I guarantee you'll cry, too. Not only does Abby share her very personal journey with us, she also teaches us a lot. In this interview, she teaches us about how to teach our children to learn and talk about kids and humans with special needs.
Abby Rose Green is a mindset and business coach, podcaster, Down syndrome inclusion advocate, and speaker. She co-owns HERself podcast and Pursuing HER Purpose to help women move their life and business forward without losing themselves, their values, or their relationships along the way.

Instagram @abbyrosegreen @herselfpodcast
Website https://www.herselfpodcast.com/
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Should I be arguing in front of my kids? w/ Ruth Han Jan 10, 2023

Do you argue in front of your kids? As much as we want to have calm discussions with our partner, fighting in front of your kids is eventually inevitable. Is arguing in front of your kids always bad? How do you recover? In today's episode Ruth Han helps navigate through this tough topic.
Ruth is a retired homeschooling stay-at-home mom and psychotherapist in the state of Pennsylvania.

After launching her children, she has turned her focus on helping moms and dads create the families that they’ve always wanted and learn how to navigate the struggles that life inevitably brings.

She is passionate about helping families learn how to work through conflict, come out stronger, and break generational curses.

Website- ruthhan.com

Instagram, YT, TT- ruthhantherapy
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Top Episode of 2022: Re-defining Self Identity through healing Childhood Wounds W/Lavinia Brown Jan 03, 2023

The most listened episode of 2022!
Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.
Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.
In this episode we talk about:

What is inner child healing and who needs it?
What is considered a childhood trauma
How to heal your inner child & resources

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Find Lavinia here:
Instagram
Website
Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for Mums
Resources:
TED talk on ACE Report
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The holistic baby & toddler sleep approach w/Brittni Dec 27, 2022

If you are anything like me, you and your baby are NOT getting any sleep right now. This episode is for us tired mamas! Brittni gives us the main pointers on baby & toddler sleep and how to solve common sleep challenges.
Brittni is a Holistic Infant Sleep Specialist who is passionate about educating families on biologically normal infant sleep as well as helping them make changes to things that aren't working.
website: restinginmotherhood.com
IG: resting_in_motherhood
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I am sick of carrying the bigger load in my relationship! w/Dr. TracyD Dec 20, 2022

Do you feel like you are doing all the work in your relationship? Are you tired of feeling like your partner doesn't care as much as you? How do you get through this? You NEED this episode.
From Tracy:
I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.
I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them.

So I got to work growing a community online and sharing my expertise with all of you.

I have a PhD in Clinical Psychologist from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.

Website
Instagram @drtracyd
Podcast
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Marriage is hard, here are our ICKS Dec 13, 2022

Tom & Nina talk about the rollercoaster and the hurdles in marriage/relationships but then decide it's okay to save that for another time. Instead they share each other's ICKS (aka pet peeves about each other) based on the current Tik Tok trend.
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Influencing, body image, motherhood and more w/ Taryn Hicks of @taryntruly Dec 06, 2022

This week I am so excited to have one of my besties and your new bestie, Taryn on the podcast! We talk about her experiences in influencing, mental health, body image, and motherhood.
Taryn Truly is a midsize mama, who loves sharing everyday, attainable style for women. Taryn knows how tricky shopping can be for a midsize women (size 14). She’s taken her struggles and turned it into a passion for taking the guesswork out of shopping for her community. Taryn is a firm believer in loving yourself as you are right now and encourages her audience to dress the bodies they have in ways that make them feel stylish and confident. Taryn's community looks to her for style tips, fashion try on's, beauty tutorials, and overall everyday relatable life.
Website: https://taryntruly.com/
Instagram @taryntruly
Tik Tok: @taryn.truly
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Listeners Most Loved: Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer Nov 29, 2022

86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.
Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAudit
A time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time.

Website: https://tinyurl.com/RemediesWithRena
Contact: RemediesWRena@gmail.com
Tailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey
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Listeners Most Loved: How to have a better marriage W/Mac (episode 8 re-aired) Nov 22, 2022

100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples.
In this episode:
Mind blowing relationship facts & statistics
Divorce, affairs
Healthy communication
How to get couples therapy help
and more!
Mac's Website
Mac's IG @Talk2Mac_Therapist
Clinical Card Deck to strengthen your relationship
CODE: MAMAKNOWS
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Step Mom Life, let's talk about it W/Jamie Scrimgeour Nov 15, 2022

Being a step-parent is hard and there aren't a lot of resources out there. Jamie Scrimgeour has been in your shoes and wanted to change that. Jamie wanted to redefine stepmotherhood. If you are asking yourself "how do I manage being a stepmom?" or "how can I be a good stepmom?" this episode is for you.
Website
Podcast
Instagram @jamiescrimgeour
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It CAN be simple; Helping your mental health in motherhood with/Lauren & Megan of The Matrescence Nov 08, 2022

One of my favorite topics and one of the reasons I started this podcast - mental health in motherhood. This week I talked with Lauren and Megan of the Matrescence about what things impact our mental health, how our mental health changes after becoming a mom, and how to support our mental health.
The Matrescence was born out of a desire to provide more maternal support after a professional and personal recognition in the gap of care for women. We combined our medical, Lauren RN, BSN, Psychiatric Mental Health NP, and business (Megan) backgrounds—with our experience as seasoned mothers of three— to change the landscape of maternal mental health. We provide integrative mental wellness support and community to and through motherhood. Our global community, actionable tools + expert-curated guides, and bimonthly peer support calls encourage women to embrace the transformation, embody forever wellness, and enrich their motherhood journey.
www.thematrescence.com
@thematrescence on IG

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Hey Babe, when is the last time you checked your Gut & Hormone health? w/Lahana Vigliano Nov 01, 2022

40% OFF until 11/5 ONLY - CODE NINA40 all NAVY HAIR
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

Links:

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

https://www.pinterest.com/nuvitruwellness/

https://youtube.com/c/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private health uncensored community!)

https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme

Freebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance
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How TF do I get off this dating rollercoaster? w/ Dr. Morgan Oct 25, 2022

Dr. Morgan is a clinical Psychologist, relationship coach and host of "Let's get Vulnerable" Podcast. Find Dr. Morgan here:
https://www.drmorgancoaching.com/
Her Podcast
Her IG
Dr. Morgan's Book Launch is Jan 10th, 2023
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Relationship Drama dissected by two Psychologists w/Dr. Morgan Cutlip & Dr. John Oct 18, 2022

Mama Knows listeners sent in their relationship drama and Dr. Morgan Cutlip & her dad Dr. John, Psychologists, unravel what in the world is going on and how you can fix it?
https://lovethinks.com/
https://www.mylovethinks.com/online-courses/
https://www.instagram.com/drmorgancutlip/
Morgan Van Epp Cutlip developed an interest in romantic relationship health at a young age, and traveled with her father when he first started teaching the How to Avoid Falling for Jerk program over 20 years ago.

Since, Morgan has completed her Bachelor’s degree in psychology at Miami University, her Master’s in Human Development and Family Science at the Ohio State University, and earned her Doctorate in Counseling Psychology from the University of Akron. While at Ohio State, Morgan worked on a research project that evaluated the effectiveness of the No Jerk program with single Army soldiers. She was lead author on the research article published about the study, which was awarded the 2008 Family and Consumer Sciences Research Journal article of the year. Her dissertation was a qualitative study on the Relationship Attachment Model with married couples and can be downloaded here. She is happily married to her husband, Chad, and is the proud mother to Effie and Roy.
John Van Epp, PhD in Counseling/Psychology, is the author of How to Avoid Falling in Love with a Jerk, published by McGraw-Hill, which blends in-depth research with humorous stories to provide a map for making healthy relationship choices.

Dr. Van Epp’s evidence-based relationship programs were developed from the combination of his twenty-five years of clinical counseling in his private practice, of his previous position as founding pastor of a nondenominational church, and of his extensive reviews of research in premarital, marital and family relations from teaching graduate marriage and family coursework as an adjunct professor. These relationship programs include: PICK (How to Avoid Falling for a Jerk—for singles of all ages), Couple LINKS (for committed couples), and Our Home Runs (for entire families and designed to facilitate family bonding); Home Run Dads; Home Run Parents; Ultimate Spiritual Resilience & Relationships (R&R—for individuals and couples to build core spiritual values and the skills to integrate those values into major domains of life); and Relationship Counseling with the RAM (a professional course that provides a model for assessing and counseling relationship concerns).

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How to lose weight without dieting, w/Lisa Moskovitz Oct 11, 2022

You can lose weight without dieting? What? YES!! It is okay to want to lose weight and to want to feel good! This week Lisa Moskovitz tells us how to lose weight without the strict and unobtainable dieting.
Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.
Instagram: @lisamnutrition
https://www.nynutritiongroup.com/shop/core3book
Discount Code: use Core20 at checkout for 20% off the book

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Back to school can be hard AF...How do we make it easier? W/Alyssa Oct 04, 2022

Alyssa stresses that many children feel dysregulated during the back-to-school transition and may experience a spike in separation anxiety. Because of this, she has a few tips for how parents can deal with their tiny human’s big emotions:

Preview and prepare: Request pictures of your child’s school and teacher to help your child prepare, or do a walk-through of the school at a time when your child is feeling regulated.
Create coping strategies: Put a family picture or favorite stuffed animal in your child’s backpack. This will help your child self-soothe while at school.
Create routines: Develop a healthy drop-off and pick-up routine that regulates your child’s nervous system and commit to no nightly activities for at least two weeks after school begins.

These are just a few ways Alyssa suggests regulating your child’s big, back-to-school emotions.
Alyssa Blask Campbell is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers the tools to raise emotionally intelligent humans. An emotional development expert with a master’s degree in early education, Alyssa co-created the Collaborative Emotion Processing (CEP) method with Lauren Stauble and researched it across the United States. She hosts the Voices of Your Village podcast and has been featured as an emotional development expert in publications including The Washington Post, Kids VT, and Family Education. Alyssa is deeply passionate about building emotional intelligence in children and creating a shame-free, judgment-free community of people interested in doing the same at Seed & Sew.
Alyssa Blask Campbell, M.Ed., founded Seed & Sew
You can also check out these free resources from Seed & Sew to learn more:

Activities for Kids’ Regulation: Giving children the power of regulation

through guided activities.

In the Moment Guide: Tools for responding to the big emotions from our kids.
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I have to talk to my kids about sex, WHA?! / Amy Lang Sep 27, 2022

When is the right time to talk to your kids about sex? What do you say? How do you start the conversation?
Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become their kid’s go-to birds and bees source. Amy’s books, online solutions center and podcast show parents that talking about sexuality doesn’t need to be totally uncomfortable and really can be fun.

She also provides childhood sexual development and sexual abuse prevention training for early childhood and youth serving organizations.

Sex Talks with Tweens: What to Say & How to Say It
https://birdsandbeesandkids.com/sex-talks-with-tweens-by-amy-lang/

Birds & Bees & Kids for the freebie "7 Tips to Have Great Birds & Bees Talk”
https://birdsandbeesandkids.com/free-tips/

Just Say This podcast https://birdsandbeesandkids.com/category/podcast/

Books:

It’s NOT the Stork (4 - 6 YO)

It’s SO Amazing (5 - 12 YO)

I Can Play it Safe (3 - 7 YO)

C is for Consent (3 - 7 YO)
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My child is a picky eater, what do I do? w/ Jenny Friedman Sep 20, 2022

We have all been there - stressing about what our kid eats, how much they eat, when they eat. If your kid is a picky eater or you feel like it is a battle to get them to eat - this episode is for you!
Instagram: @feedingpickyeaters

Blog: https://www.jennyfriedmannutrition.com/blog

Book: Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions that Helped Them

Jenny is a pediatric dietitian who helps parents of kids with severe eating challenges (like extreme picky eating), author, and mom.
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Parenting Fairly W/ Behavior Analyst Mariko Sep 13, 2022

How many times do you ask yourself why is my child (fill in the blank)? This week, Mariko shares how to understand the why behind our children's behaviors and work through the behavior challenges.
From Mariko:
I am a mother of two and a Board Certified Behavior Analyst. As a parent coach/behavior consultant, I work with families to address challenges that arise in daily life: tantrums, not listening, aggression (hitting, biting, throwing), bedtime routine/sleep issues, toilet training, picky eating/mealtimes, self-care skills, adjusting to a new sibling, sibling fights, academic and behavior challenges in school, you name it. I am dedicated to supporting parents to come up with functional, effective, and easy-to-implement strategies that will work for their children and parenting style. All of the strategies I recommend are evidence-based interventions, and most of them I have implemented myself as a parent. My goal is to increase desired behavior and reduce/eliminate unwanted or unhealthy behavior so that your kids and you can thrive!

I graduated from the University of California, Los Angeles (UCLA) with a Bachelor of Arts in psychology, and earned a Master of Arts in special education from California State University, Northridge (CSUN). I worked with children with autism and other special needs for over 17 years, earning my Board Certification as a Behavior Analyst in 2010. Before starting my own consultation practice, I was a Clinical Director at a leading agency that provides Applied Behavior Analysis (ABA) treatment to neurodiverse children.

When I became a parent, I became a better clinician. I understand the daily struggles, stressors, and guilt that come with being a parent. I am here to help you work through challenges so you see positive behavior change that you, your child, and your village will be able to sustain long-term.

https://www.parentingfairly.com/
@parenting_fairly
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Why I really became a SAHM w/Rebecca Knapp Sep 06, 2022

According to Forbes & Family Survey, SAHM should be charging $115,000 a year as they work 2.5 jobs in their position as SAHM.
From Becky: I am 33 years old living in Newtown Connecticut with my husband of three years, Adam, my pandemic born toddler, Kennedy, and my dog Elsa. I have a masters degree in Applied Behavior Annalyis (2019). I worked in private and public schools for ten years as a Behavior Therapist working with students with trauma, emotional, and behavioral concerns. I am also a high school soccer and track and field coach.
I have been a stay at home mom since March 2021.
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Life Advice from Nina & Tom Aug 30, 2022

This week Tom and I give advice on the questions you submitted. You don't want to miss it!
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Why is no one talking about the pelvic floor? w/ Jessica London Aug 23, 2022

Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for.
www.pelvicrehab.com
@yourpostpartumpt
Recovery after baby guide
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YOU DO YOU, BUT: "Less is more parenting"... is superior. w/Tina Payne Bryson Aug 16, 2022

Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below).
Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same parenting page as you, and we even chat about some commonly frustrating parenting scenarios and how to work through them.
www.TinaBryson.com
Tina's Insta
Tina's Books
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I'm doing it all right and my partner doesn't seem to care; Communication Basics with @DecodingCouples Aug 09, 2022

Communication is the KEY to all of your relationships.
Do you need to improve your skill? Does your partner? Well, listen up. Rachel and Stacey have an incredible amount of tips here. They are fun, don't filter and give off bestie vibes.
20% off ($99) the Relationship Roadmap Course that we talked about.
Code is: MAMAKNOWS20 at checkout.
Follow @decodingcouples on IG
Decoding Couples Website
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My Kid Is Being Bullied. What do I do? W/Dr. Kate Lund Aug 02, 2022

In 2019 the National Crime Victimization Survey indicated that nationwide, about 22% of students age 12 to 18 experienced bullying on school property in a 12 month period. How can we tell if our kid is being bullied? What do we do if our kid is the bully? How and when do we talk to our kids about bullying?

Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.
As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimate
guide to helping children build resilience and thrive in all areas of life. Kate’s mission is to help parents bring out the best in their kids to create the leaders of our future.
Website HERE
Order her Book HERE
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Divorce. Let's talk about it. W/ Nicole Sodoma Jul 26, 2022

Divorce is not a fun topic, but a necessary and realistic one. Divorce can be scary, uncomfortable, and an unkown. Nicole Sodoma shares her legal and personal experiences on what are red flags in a marriage, what do do during a divorce, and how to move forward after.

Nicole Sodoma is the Founder and Managing Principal of Sodoma Law. For the past 25 years, Nicole has pioneered a way through the often-dreaded field of family law with integrity, compassion, and tenacity. Nicole’s deep commitment to her clients and community has resulted in tremendous success in the courtroom and thousands of lives have been positively impacted by her work. Over the years, Nicole has risen to prominence as a national authority on divorce, custody, and co-parenting, and her insights have been featured in TODAY, The Wall Street Journal, Business Insider, and The Washington Post, among others. She has been recognized as a top attorney and entrepreneur by several regional publications.
Follow Nicole HERE (@nicolesodoma)
Website HERE
Order her Book HERE
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Am I An Alcoholic? W/Gill Tietz of Sober Powered Jul 19, 2022

Alcohol is everywhere - social events, mommy wine culture, a drink with dinner. So how many drinks is too many? Do I have a problem?
Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to become a full time podcaster. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. Today, she educates and empowers others to assess their relationship with alcohol, and provides coaching and support to podcasters looking to grow their show.
Follow Gill HERE (@sober.powered)
Website HERE
Podcast HERE
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Declutter & Simplify Your Life W/ Katy Wells Jul 12, 2022

I am there with you - there is stuff always laying around and I have no clue where to put it. I will admit that I am one of the most cluttered people ever. Luckily, I found Katy Wells, a declutter expert. Katy shares her tips on how to identify and address the clutter in your home.
Katy Wells inspires families around the world to declutter and simplify their lives so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people.
Founder of The Filtered Life, Katy is recognized int he Top-50 Self Improvement podcasts with her show, The Maximized Minimalist. In addition to her signature programs and chart-topping podcast, Katy shares her wisdom and simple life hacks through keynote speeches and mastermind sessions.
Follow Katy Wells HERE (@katyjoywells)
Website HERE
Podcast HERE
Declutter challenge HERE
Your Promo Code for $20 off the challenge is: NINA
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The 5 Love Languages & How to Navigate them w/Dr. Tracy D Jul 05, 2022

What's your love language? Mine is words of affirmation so please tell me I'm pretty, HA! JK but for real. If you and your partner DO NOT KNOW then GET ON IT and find out for FREE here: https://5lovelanguages.com/
Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners.

In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm Not Your Shrink" and online webinars accessible to people all over the world.

A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.

Follow Dr Tracy HERE (@DrTracyD)
Website HERE
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Diet Culture is toxic AF! Talking intuitive eating & body neutrality with dietician Krystal Dunham Jun 28, 2022

**Krystal is offering my listeners 15% off when they say "Mama Knows Podcast" referred them.

Can be used on:

6-month coaching package (normally $1794, MKP listeners $1525)
Food Peace, Joy Full Coaching Program (normally $897, MKP listeners $760)

More information on the website: https://themotherroaddietitian.com
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One year ago, I hit rock bottom. Jun 21, 2022

Celebrating 1 year of therapy and SSRIs and I never want to look back. Thank you for being here with me through this messy of a life that I love. My favorite thing to come out of Postpartum Mood Disorder is this podcast and of course the new and improved ME!
Purposeful Podcast Course (CODE: BALKANINA)
-this course will teach you how to start a podcast and how to start making money within the first month!
Pursuing Her Purpose Podcast
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Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer Jun 14, 2022

Putting your marriage over your kids seems wrong, but keeping your marriage a priority is one of the best things you can do for yourself, your partner, and your kids. A strong marriage gives your kids stability and a foundation to model healthy relationships after. It is okay to schedule a little less kid time and a little more date time! Amy Kiefer and I talk about how we can have a better connection with our partners after kids through open and intentional communication.
Amy Kiefer is the owner of 3 online businesses: Expecting and Empowered, HERself Podcast, and Pursuing HER Purpose. She built her 3 businesses while also having 3 little boys with her husband Drew. After figuring out how to tame her own mom guilt and live her life on purpose, she felt called to help other women do the same.

Instagram: @ameskiefer
@herselfpodcast
@pursuingherpurpose
@expectingandempowered
Website: https://www.pursuingherpurpose.com/, https://www.herselfpodcast.com/, https://www.expectingandempowered.com/e-e-app
Podcast: https://podcasts.apple.com/us/podcast/herself/id1489878793
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Making Mom Friends w/ Sarah & Lauren of The Mom Voice Podcast Jun 07, 2022

Making mom friends can be extremely intimidating and lonely. I sat down with Sarah and Lauren from the Mom Voice Podcast to talk about our experiences making mom friends, maintaining relationships, and suggestions on how to fill your social cup. This is an episode you don't want to miss.
Lauren & Sarah are 2 best friends who co-host a podcast called "The Mom Voice". Lauren is married and has 4 kids (including boy/girl twins) while Sarah is also married with 3 kids. These ladies are such a blast to listen to and make you feel like you are sitting right there in the room with them.

Instagram: @themomvoicepodcast
Website: https://www.mom-voice.com/home/
Podcast: https://podcasts.apple.com/us/podcast/the-mom-voice/id1455792414
https://open.spotify.com/show/62OJGLkxkAfFfTMnGtmZ1J
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Nina & Tom Answer Your Hottest Questions About Their Relationship May 31, 2022

To celebrate our 6 year anniversary, Tom and I are answering your questions on all things marriage and our relationship.
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Adverse Childhood Events and how they impact us as adults w/ Dr. Elfar May 24, 2022

You heard a little about ACE scores in Episode 3. In today's episode, Dr. Elfar, explains more on what ACE scores are, how it can impact us as adults, and where to seek help for childhood traumas.
Instagram: @josephelfar.md
Resources:
Get Help: PsychologyToday
Take an ACE test here
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Mom of 2, 40 y.o. & I have ADHD w/ Adrienne May 17, 2022

One of my followers, Adrienne Altman, reached out to me to talk about ADHD in adult women. Tune in to hear how Adrienne, a 40 year old mom of 2, got the late life diagnosis of ADHD. She shares the challenges she faced before and after receiving her diagnosis, and her passion for creating a community for moms with ADHD.
ADHD Resources:
https://ihaveadhd.com/adult-adhd-symptoms/
https://www.additudemag.com/self-test-adhd-symptoms-women-girls/?src=embed_link
Instagram: @adrienne_atlman

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Is Screen Time Ruining My Kid? W/ Psychologists Chelsea and Caitlin May 10, 2022

This week is all about navigating screen time with Psychologists Chelsea and Caitlin. How much screen time should our kids be getting? What kind of shows should they watch? How to transition off screen time? Is screen time ruining my kid?
Chelsea and Caitlin have amazing workshops and gave my listeners a discount code:
50% off any workshop
Discount code: MAMAKNOWS
Website: https://www.mamapsychologists.ca/
Contact: mamapsychologists@gmail.com
Instagram: @mamapsychologists

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Breaking the Cycle of Intergenerational Trauma w/ Selma Baćevac May 03, 2022

Research shows that not only can Intergenerational Trauma be passed on by the way we parent, but also through DNA. Join me this week with Selma Baćevac as we talk about what Intergenerational Trauma can look like and how to break the cycle.
Selma is a mother of two toddlers and a psychotherapist entrepreneur. She works with women and parents who want to overcome and heal trauma by offering one-one consulting, online masterclasses, and community. Selma's message is simple: "No child should ever experience the two types of fear: the fear of war and the fear of their parents."

Selma was born in Bosnia and Herzegovina, lived through the Siege of Sarajevo during the war and genocide in Bosnia and was a resettled refugee to the United States at 12 years old.

Selma has been working as a psychotherapist for over 12 years. She has helped thousands of people heal their past traumas to move forward with their lives. More recently, Selma wrote and published a book, "Adem and the Magic Fenjer," where she helps parents with little children speak about refugees and how to hold compassionate and brave conversations.

Pre-Order Selma's Book: https://www.barnesandnoble.com/w/adem-and-the-magic-fenjer-selma-bacevac/1141343130
Website: https://msha.ke/balkanmamatherapy/
Contact: info@selmabacevac.com
Instagram: @balkanmamatherapy

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Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer Apr 26, 2022

86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.
Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAudit
A time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time.

Website: https://tinyurl.com/RemediesWithRena
Contact: RemediesWRena@gmail.com
Tailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey
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How can you support baby's daddy after birth? w/Eli Weinstein Apr 19, 2022

But did you know that a lot goes on for your partner after child birth? Like the other person, the one that didn't push the baby out. This is crucial for all women to hear. I hope you leave here leaving more connected with your baby daddy.
Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, and intense outpatient clinic and currently works in a group and private practice on Long Island.

He created ELIvation, The Dude Therapist Podcast, and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation to everyday life.

Eli has been featured on Kelly Clarkson's show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcasts ranging from parenting, relationships, mental health, and infertility

His main goal is to help people on their journey to add support, care, empathy, expertise, and insight.

He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence-boosting.

Website: https://www.eliweinsteinlcsw.com/

Podcast: https://linktr.ee/dudetherapist
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Postpartum Anxiety & Intrusive thoughts w/ Amber Benziger Apr 12, 2022

I polled you guys once about intrusive thoughts and did we learn a lot that day. We all have them, they're normal ...but when do they become NOT normal? Today we are talking about PPA and Intrusive thoughts, two topics I personally relate to and advocate on.
Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community.
To learn more about Amber visit
www.ambervsanxiety.com
www.theanxietylab.com (USE CODE MAMAKNOWS for $30 off)
Follow her on instagram @amber_vs_anxiety
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Vanilla Sex, Butt stuff & Sex after baby w/Vanessa & Xander Apr 05, 2022

Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!
They're joining us today to talk about all things sex. I compiled a list of YOUR top asked questions and they're breaking them down for us. Including about butt stuff, vanilla sex, sex after baby and more!
Check out these courses:
Finishing School (if you hav trouble orgasming, this is a must)
Rediscovering Desire
Modern Man's Guide
The Passion Project

Vanessa & Xander's IG
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Mindset Shift in Motherhood w/Tessa Romero Mar 29, 2022

Are you sometimes guilty of getting into your own head and making many motherhood tasks negative?
Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE!
Thoughts create feelings. Are you ready to shift your mindset?
Find Tessa on Instagram
Tessa's FREE Masterclass
Tessa's Podcast, Mind Body Alignment
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Sensory Needs in Kids: What is it with my kid and his quirks? w/Alisha Mar 22, 2022

"It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!" -Your Kids Table
One day I was chatting to my girls on IG about how frustrating it is that my son is always running into things and seems so "wild." Not "so" wild that he can't focus or complete tasks but just enough that I am like "WTF DUDE." Well thanks to the amazing community, several of them being Occupational Therapists - I learned about Sensory Needs in kids and since then our lives have been so much easier. We now GET IT, we get why our son is the way he is and we KNOW how to help him.
We all have different sensory needs, EVERY SINGLE CHILD has different preferences. This episode is SO important to me. I want every parent to listen and I promise you, you will take away SO much and it will help you understand your child SO much better.
Our very amazing guest Alisha empowers women by equipping them with the knowledge and strategies to help their child with eating and/or sensory challenges thrive. She has been a licensed occupational therapist for 17 years, and has been featured in Parenting Magazine, and the Huff Post. Alisha is the creator of the popular blog Your Kid's Table that reaches millions of parents and professionals every year. She's also a mom to three boys of her own.
Alisha's Instagram and website
FREE 7 day Thriving With Sensory Challenge for all parents and caregivers - through 3/31/22!
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How to have a better relationship with your partner w/ Mac Mar 15, 2022

100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples.
In this episode:
Mind blowing relationship facts & statistics
Divorce, affairs
Healthy communication
How to get couples therapy help
and more!
Mac's Website
Mac's IG @Talk2Mac_Therapist
Clinical Card Deck to strengthen your relationship
CODE: MAMAKNOWS
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Confessions: Dumbest argument you've been in w/ Tom Mar 14, 2022

What's the dumbest argument you've gotten into with your partner? Grab some popcorn because today we will read off hilarious arguments. Turns out we've also been in most of the same ones. I suggest listening with your partner around so you guys can laugh together!
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Cancer at age 31 with 2 small kids w/ Lisa Orr Mar 08, 2022

Grab a tissue: today we are hearing from a “normal” woman, she is your friend, co-worker, sister, neighbor and more….She is our very first @balkanina community mama on the podcast sharing her intimate experience with a cancer diagnosis as a young mom at only age 31. Lisa Orr! Lisa was diagnosed with breast cancer at age 31 and is sharing her story with us today. She also shares to her podcast weekly to bring awareness, community and resources to anyone who lives with or knows something with cancer in their life!
In this episode:

Lisa's story of diagnosis
Juggling motherhood & cancer
Cancer & community
Take away for all mamas

Elephants & Tea
Elephants and Tea is a nonprofit media company with the mission to help adolescent and young adult cancer patients, survivors, and caregivers know they are not alone in their fight with cancer. They have the only magazine written for and by the AYA cancer community, telling their story in their own words...and it's FREE! The goal of Elephants and Tea is to help the AYA cancer community experience relief through self expression, inspire others during their cancer journey, and connect them with supportive organizations.

The "Don't Call it a Journey" Podcast with Lisa Orr
Lisa on IG

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Enneagram 101: What motivates you to be better? w/ Ashton Mar 01, 2022

If you could take a test that tells you your personality type and what motivates you to be better not only for YOU but for all your loved ones around you, would you? Well, you can.
In this episode I am chatting with Ashton Whitmoyer-Ober of @enneagramashton on Instagram and also author of The Enneagram Made Simple. Ashton is also a public speaker, Community Psychologist, and certified Enneagram educator. With a desire to see relationships strengthened and women empowered, she created Enneagram Ashton in early 2019 and has grown to over half a million followers!
In this episode:
1. What is Enneagram and how to find your type
2. How can knowing your Enneagram improve your relationships
3. Enneagram wings & more
4. Enneagram in motherhood
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Find Ashton on social:
@enneagramashton on IG
Schedule an appointment with Ashton HERE
Get 30% OFF with code 'MAMAKNOWS' on Ashton's Services!
Take a FREE enneagram test HERE or HERE (please note this may not be as accurate as a paid or personalized version)
Take the $12 Enneagram test HERE
____________________________
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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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How the F do I parent my teen? Feb 22, 2022

How was your relationship with your parents when you were a teen? Mine was not so great, that's all I know about that. Teenagers are a special breed and today we are sitting down with Aly Pain, a certified relationship Coach for families specializing in parenting teens!
Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons. Aly's passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving up, even if they've tried everything and are at their wits end.
With over half a million parents investing themselves into Aly's content across social channels such as TikTok, Instagram and Youtube she is helping parents and teens get closer than ever and understand each other more clearly!
In this episode:
1. Why parenting teens is different.
2. How to set boundaries with your teen.
3. Consequences, expectations and more.
4. Alcohol, drugs, sex.
Did you love this episode? BUY ME A COFFEE for support!
Find Aly on IG
Find Aly on TikTok
Become a Boundaries Boss online program (includes compassionate consequence formula)
CODE: BOUNDARIES50 for $50 OFF this course.
Teen Resources:
TEENS & SOCIAL MEDIA
Teens & Gaming
___________________________
Intro Voice: Nina Lauren
IG
IMDB
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@balkanina
@mamaknowspodcast
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Balkanina
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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

______________________________
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Find me on Instagram
@balkanina
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Balkanina
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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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Re-defining Self Identity through healing Childhood Wounds w Lavinia Brown Feb 15, 2022

Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.
Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.
In this episode we talk about:

What is inner child healing and who needs it?
What is considered a childhood trauma
How to heal your inner child & resources

Did you love this episode? BUY ME A COFFEE for support!

Find Lavinia here:
Instagram
Her Website
USE CODE BENINA at checkout to get 10% off
Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for Mums
Free e-course Cycle Connection for anyone signing up to my 3-month coaching program - Deep Dive - before 31st March 2022
Resources:
TED talk on ACE Report
________________________
Want to work with me?
Email me: balkaninablog@gmail.com
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
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Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

______________________________
Did you love this episode? BUY ME A COFFEE for support!
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
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Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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Confessions: You wouldn't admit this to anyone w Tom Feb 15, 2022

The one and only, super hilarious Sunday Confessions are now extended on the podcast. Tom and I don't hold back (so ear muffs for the kiddos please). Pop in your headphones or turn up the volume in your van because these confessions are so good, funny, bizarre and girl you will for sure feel less alone.
example: "I have a large labia."
Did you love this episode? BUY ME A COFFEE for support!
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
Subscribe to my Newsletter
Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

______________________________
Did you love this episode? BUY ME A COFFEE for support!
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
Subscribe to my Newsletter
Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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Why is this Podcast even important? Feb 14, 2022

One thing I have learned in the last few years as a public figure on social media is that we just want to feel relatable. We want to know that we are not alone, we want to know that SHE is a lot like me.
My name is Nina and if you don't know me from my social media @balkanina then HELLO - I am just this regular chick who is also a wife, mom, daughter and friend who has built a community of powerful women. I have just about a 2 million reach on social and because of that I am using my voice to propel women forward.
In this very first episode of Mama Knows, I share:

Who I am and where I come from.
The role my own mother has played in the making of this
The meaning behind the name "Mama Knows"
Why I think this podcast is important

Did you love this episode? BUY ME A COFFEE for support!
_________________________

Intro Voice: Nina Lauren
IG
IMDB
Want to work with me?
Email me: balkaninablog@gmail.com
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
Subscribe to my Newsletter
Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

______________________________
Did you love this episode? BUY ME A COFFEE for support!
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
Subscribe to my Newsletter
Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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