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    Leisure

    Malibu & Me with Jen Rouse

    Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours.

    I’m Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself.

    For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn’t trade those years for anything. But now, the kids have flown the nest, and I’m standing on the coastline asking: What does this next chapter look like for me?

    This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits.

    Think of this as your weekly reset in the middle of your own beautiful comeback. We’re talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in.

    So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond.

    This is Malibu & Me.
    A fresh start. A brave new chapter.
    And finally… it’s about you, too.

    Follow along on IG, TikTok & Facebook @MalibuAndMePodcast

    Advertise

    Copyright: © 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #22. Pilates, Jackson Hole, and Aging Parents May 08, 2025
    Show notes

    Episode #22: In this episode, Jen and Kelly are joined by their prodcucer Kimberly Lovi to discuss the challenges and joys of empty nesting, including personal fitness journeys, dating experiences in midlife, travel adventures, and the emotional complexities of caring for aging parents. They also emphasize the importance of community support for local businesses, especially in the wake of recent challenges faced by their neighborhoods.

    Chapters

    00:00 Introduction and Updates 04:23 Pilates Experiences and Fitness Journeys 07:24 Dating Adventures and Matchmaking Stories 10:15 Transitioning into Empty Nesting 13:20 Exploring Jackson Hole and Ski Towns 16:22 Life in Malibu and Family Dynamics 19:30 Navigating Changes and Future Plans 23:47 Navigating Motherhood and Growing Children 25:49 Coping with Aging Parents 34:09 The Emotional Journey of Caregiving 42:03 Finding Peace in Caregiving 46:28 Supporting Local Communities Post-Disaster

    Follow us on Instagram, TikTok and watch us on YouTube!


    #21. Exploring New Opportunities and Adventures! May 01, 2025
    Show notes

    Episode #21: In this episode, Jen and Kelly, two new empty nesters, explore the challenges and opportunities that come with this new phase of life. They discuss feelings of emptiness, the search for purpose, and the importance of community involvement. The conversation also touches on health, nutrition, and the rediscovery of passions as they navigate their fifties. With humor and honesty, they share their experiences and encourage listeners to embrace change and seek new adventures.

    Chapters:

    00:00 Embracing the Empty Nest Journey

    03:03 Navigating Change and Finding Purpose

    06:17 Exploring New Opportunities and Adventures

    09:03 Giving Back and Community Involvement

    12:04 Health, Wellness, and Cooking Adventures

    15:03 Finding Joy and Connection in New Experiences

    Follow us on Instagram, TikTok and watch us on YouTube!


    #20. What it's Like With Your Child Moving Across Country Apr 24, 2025
    Show notes

    Episode #20: Navigating the transition to an empty nest is a journey filled with both excitement and uncertainty. Kelly and I find ourselves at a crossroads, shifting from the vibrant days of active parenting to rediscovering who we are beyond our family roles. Our summer has been a whirlwind of new experiences and personal growth, as we embrace the changes that come with this phase. We're excited to have Melissa join us, who brings her own fresh perspective after moving to Charleston for grad school. Her story of adapting to a new city and carving out a space for herself is both inspiring and relatable.

    The leap from college to the real world is no small feat, and it often comes with financial and emotional hurdles. We've been there, feeling the pressure to measure up to peers and hit benchmarks that seem set in stone. Together, we unpack the importance of financial literacy—budgeting for those future adventures while embracing the courage that comes with newfound independence. Drawing inspiration from Mel Robbins, we explore the transformative power of exploring different environments in your twenties, sharing personal tales of risk-taking and growth as stepping stones to happiness.

    Child psychology is a field that captivates us both, tracing back to our own childhood aspirations and family adventures. The journey from a love of care to a career in psychology highlights the significance of mental health support from a young age. We dive into the unique ways children communicate their emotions and the critical role of attentive listening and understanding. Along the way, we reflect on the joys and trials of parenting young children, the vital importance of family communication, and yes, the complexities of modern dating. Join us as we share our stories and insights—and don't forget to connect with us on Instagram at JK. It's Not About You, where your questions and thoughts shape our conversations in upcoming episodes.

    Chapters:

    (00:00) Navigating Empty Nesting in Your 50s (07:19) Financial Awareness and Life Adjustments (13:50) Exploring Career Paths in Child Psychology (17:10) Generational Conversations and Greek Night (25:58) Share and Review Our Podcast

    Follow us on Instagram, TikTok and watch us on YouTube!


    #19. Support and Strength in Addiction Recovery Apr 17, 2025
    Show notes

    Episode #19: Reflecting on the unexpected freedom that comes with empty nesting, Kelly and I share our personal journey of redefining identity and rekindling passions in this new life phase. My mission to revive the brooch as a homage to my grandmother sparks a joyful conversation about fashion staples and life's simple pleasures. The episode takes a heartfelt turn as we address the complex realities of aging and addiction, drawing from personal experiences and the silent battles faced by loved ones. We discuss how embracing sobriety can be a transformative lifestyle choice, touching on the innovative appeal of mocktail bars as inclusive social spaces that nurture mental clarity and well-being.

    The narrative deepens as we explore the intricate path of addiction recovery, with personal stories providing a window into the struggles and triumphs of supporting family members through their battles. This emotional journey underscores the importance of acceptance, self-reflection, and the individual's internal drive for change. We highlight the role of genetics and environment while acknowledging the challenges that come with repeated relapses. By sharing these stories, we aim to connect with others navigating similar paths, offering insights into the unexpected role reversals that occur when children step into caregiving roles for addicted parents, and emphasizing the strength found in supportive communities and therapy.

    Chapters:

    (00:00) Navigating Addiction and Empty Nesting (07:39) Journey to Overcoming Addiction (17:55) Overcoming Addiction Through Self-Reflection

    Follow us on Instagram, TikTok and watch us on YouTube!


    #18. 21st Birthday Adventures & Shocking Psychic Reading Apr 10, 2025
    Show notes

    Episode #18: Throwing a spontaneous 21st birthday party for Sarah turned into an unexpected adventure, complete with a wild search for a lost car in a Torrance mall parking lot. Join us as we recount the joys and hiccups of this impromptu celebration. The dinner at Din Tai Fung brought logistical challenges and family dynamics front and center, leading to a day filled with laughter and lessons. While the celebration may not have matched our grandiose expectations, it set the stage for future festivities where everyone can delightfully join in the fun.

    Our journey doesn't stop there. We dive into an intriguing mix of astrology and spirituality, featuring insights from the talented Antonia Kha, who offered guidance on health, career, and even the significance of media presence. The episode also explores rejuvenating experiences with saunas and cold plunges, reflecting on personal anecdotes that highlight the whimsical wish to reverse aging. From astrological predictions to intuitive readings, we share how these practices prepare us for the unexpected twists life throws our way. Tune in to experience a blend of humor, wisdom, and inspiration that might just lead you to explore these intuitive realms for yourself.

    Chapters:

    (00:00) Navigating Empty Nest Life in 50s (08:47) Astrology and Spiritual Guidance (21:01) Exploring Saunas, Astrology, and Intuition

    Follow us on Instagram, TikTok and watch us on YouTube!


    #17. Mel Robbin's Let Them Theory Apr 03, 2025
    Show notes

    Episode #17: Are you ready to embrace the empty nest with open arms and a full heart? Join us, Jen and Kelly, as we explore the thrilling adventure of finding ourselves anew in this liberating stage of life. Our journey takes us from a spirited family gathering in Palm Desert to serene road trips with our grown kids, leaving us both nostalgic and excited for the future. Inspired by Mel Robbins' "Let Them Theory," we discuss the transformative power of setting boundaries, abandoning old people-pleasing habits, and boldly stepping into our individuality. We'll share personal stories of growth, the joy of letting go of past identities, and how allowing our children their own paths can lead to profound personal freedom.

    In our quest for personal development, we draw lessons from James Clear's "Atomic Habits," highlighting how small changes can lead to big rewards. Our chats reveal the humor and heart in exploring new activities like pickleball and golf, surprisingly delightful ways to connect with new friends. You'll hear about our endearing family moments and the excitement of cheering our kids on in their endeavors, including Elias's upcoming competition in Colorado. As we navigate the bittersweet transition to empty nesting, we're discovering new hobbies and sharing heartfelt tales from our adventures. Connect with us on social media for more stories and a good laugh as we revel in this exhilarating new chapter.

    Chapters:

    (00:00) Empty Nesters Embrace New Chapter (13:01) Navigating Empty Nesting and Personal Growth (21:25) Empty Nesters Find New Activities

    Follow us on Instagram, TikTok and watch us on YouTube!


    #16. Hormones, Perimenopause, and Menopause with Heather Darling Mar 19, 2025
    Show notes

    Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life.

    Chapters:

    00:00 Introduction and Setting the Scene 01:09 Understanding Perimenopause and Menopause 04:28 Symptoms and Variability in Experiences 09:00 Lifestyle Factors and Hormonal Balance 11:54 The Role of Nutrition and Supplements 17:55 The Importance of Communication and Support 21:22 Exercise and Protein Intake 25:36 Finding Balance in Lifestyle Choices 28:56 Conclusion and Resources

    Follow us on Instagram, TikTok and watch us on YouTube! To meet with Heather book your free consultation at Fikainfusion.com


    #15. Unveiling Skincare Tips with Ashley Nadler Mar 13, 2025
    Show notes

    Episode #15: Get ready for an exciting reunion! We're thrilled to bring you a lively discussion with Ashley Nadler, the talented esthetician behind Gemini Oasis in Heber. Jen is back on her feet after a bit of downtime, and Kelly is fresh from celebrating her early 30s in the beautiful landscapes of Italy. Together with Ashley, we explore the intriguing world of golden birthdays, the highs and lows of wellness routines, and the unique dynamics of waxing for both men and women. With plenty of laughter and personal reflections, we're setting the stage to embrace our 50s with gusto and a spirit of adventure.

    Join us as we unravel the secrets of skincare at higher altitudes and dive into treatments like chemical peels, microneedling, and dermaplaning. We share our personal experiences and insights, from the benefits of sunscreen in mist and powder forms to the rejuvenating effects of PCA's professional skincare line. Hear our candid thoughts on cool sculpting and find out why some techniques might suit your skin better than others. Whether you're curious about skincare trends or seeking tips on maintaining a healthy glow, this episode is packed with everything you need to make informed decisions on your skincare journey.

    Chapters:

    (00:00) Navigating Empty Nesting and Beauty (09:52) Skincare and Sun Protection Tips (16:19) Skin Care Techniques and Trends

    Follow us on Instagram, TikTok and watch us on YouTube! You can contact Kimberly for your podcasting needs @kimberlylovi on Instagram


    #14. Starting a Podcast! Mar 06, 2025
    Show notes

    Episode #14: In this engaging conversation, Jen, Kelli, and Kimberly discuss their personal experiences with health challenges, the journey of podcasting, and the importance of parenting and character development in children. They share insights on wellness trends, memorable family moments, and updates on their 75 Hard challenge, all while maintaining a light-hearted and humorous tone.

    Chapters:

    00:00 Welcome and Introduction 02:58 Health Challenges and Remote Life 05:56 The Birth of the Podcast 09:03 Parenting Insights and Lessons Learned 11:57 The Importance of Authenticity in Parenting 14:57 Reflections on Growth and Independence 17:54 Shoutouts and Community Support 20:46 Experiencing Park City: A Culinary Adventure 23:56 Family Moments: Ice Skating and Connections 29:36 The Chaos of Parenthood: A Vomit Story 32:48 75 Hard Challenge: Progress and Reflections 34:08 Embarking on 75 Hard: Anticipations and Challenges 37:00 Culinary Cravings: The Struggles of Restriction 40:00 Recovery and Wellness: Exploring New Therapies 42:53 Skincare Secrets: Navigating the World of Treatments 45:37 Closing Thoughts: Reflections and Future Plans

    Follow us on Instagram, TikTok and watch us on YouTube! You can contact Kimberly for your podcasting needs @kimberlylovi on Instagram


    #13. Exploring Non-Traditional Journeys with Nate Barber Feb 27, 2025
    Show notes

    Episode #13: What if your passion could lead you down a less-traveled road to success? Join us on a journey through Aspen's icy paradise as we explore the thrilling world of competitive snowboarding with our youngest adventurer, Nate. Experience the adrenaline of soaring over 75-foot jumps and uncover the charm of Aspen's vibrant town. Nate offers us a glimpse into his life as he conquers challenges, both on and off the snow, and shares the unique experiences that make Snowmass one of his favorite mountains.

    Our conversation goes beyond the slopes, delving into the diverse paths young adults navigate in pursuit of their dreams. We shine a light on the societal expectations to follow traditional education routes and celebrate the courage of athletes like Chloe Kim and Aileen Gu, who redefine success on their own terms. Through their inspiring stories, we affirm the importance of allowing young people the freedom to explore their passions at their own pace, whether it means balancing sports with education or taking unconventional routes.

    As we explore these pivotal life choices, we reflect on the role of support in guiding young adults through their career decisions. With a focus on flexibility and understanding, we share insights on how parents can help their children weigh options like community college, gap years, or professional sports careers. Nate's maturity shines through as he contemplates his future, and we are excited to see where his thoughtful approach takes him next. Join us as we navigate these exciting journeys and prepare for our next adventure, possibly from the fascinating Upgrade Labs in Park City.

    Chapters:

    (00:00) Empty Nesters Embracing New Adventures (11:52) Navigating Non-Traditional Paths After High School (19:13) Supporting Young Adults' Career Decisions (26:49) Navigating Life's Paths and Transitions

    Follow us on Instagram, TikTok and watch us on YouTube!


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