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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
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    Latest Episodes:
    1216 || Nietzsche was onto something here Sep 03, 2024
    Show notes
    “Nobody can build the bridge for you to walk across the river of life, no one but you yourself alone. There are, to be sure, countless paths and bridges and demi-gods which would carry you across this river, but only at the cost of yourself; you would pawn yourself and lose. There is in the world only one way, on which nobody can go, except you: where does it lead? Do not ask, go along with it.” — Nietzsche


    THE RESOURCE: https://medium.com/personal-growth/5-controversial-truths-by-nietzsche-that-changed-my-life-e8eb712a52c8


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1215 || a little rant (about stoics) Sep 02, 2024
    Show notes

    Here is a little rant about people who co-opt beautiful theories + ideas and twist them in order to justify behaviors that are actually counter to its core principles. It's infuriating, but it makes sense... Let's dig into why this happens and what we can learn from the teachings, to stop it.


    RESOURCES:


    WIKI:https://en.wikipedia.org/wiki/Stoicism#:~:text=Stoicism%20teaches%20the%20development%20of,the%20universal%20reason%20(logos).


    LANUSSE ON THE PARADOX: https://rickylanusse.medium.com/the-stoic-paradox-can-we-achieve-happiness-without-enjoyment-2e5f3da5233f


    REDDIT WITH CRITIQUES: https://www.reddit.com/r/askphilosophy/comments/srj643/are_there_credible_criticisms_against_stoicism/


    GREAT ARTICLE ON THE CRITIQUES: https://www.psychologytoday.com/us/blog/the-three-minute-therapist/202301/a-critique-of-stoicism


    DONATE: www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1214 || cosmetic procedures || bonus episode!!! Aug 31, 2024
    Show notes

    Today is a very special BONUS episode that gives you a sneak preview of what we're doing over at patreon. this is just 10 minutes of this month's 55 minute episode and it gets JUICY.


    If you want to listen to the entire episode, plus the backlog, (and all the dailies ad-free!!!) join our little community on patreon and subscribe from there!


    The Main Resource: How I defined Cosmetic Procedures: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300934/


    The "complications" resource:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728899/


    THE OTHERS:

    https://www.americanboardcosmeticsurgery.org/patient-resources/cosmetic-surgery-vs-plastic-surgery/

    https://saberplasticsurgery.com/blog/risky-plastic-surgeries/

    https://fashionista.com/2022/08/plastic-cosmetic-surgery-reversal-trends

    https://www.popsugar.com/beauty/cosmetic-surgery-reversals-49175684

    https://www.clearstepsrecovery.com/addiction-recovery-blog/plastic-surgery-statistics-and-facts

    https://www.refinery29.com/en-gb/2022/07/10999857/reversible-plastic-surgery-procedures

    https://www.buzznet.com/2024/07/the-most-dangerous-beauty-trends-in-history/


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1213 || critiquing the stoics Aug 30, 2024
    Show notes

    Like most philosophies, I have notes - but that's not to say I can't learn something from the practice of stoicism. Today we talk about some of the paradoxes and some of the common critiques, but then we dig into the 3 core values of stoicism.


    RESOURCE:

    WIKI:https://en.wikipedia.org/wiki/Stoicism#:~:text=Stoicism%20teaches%20the%20development%20of,the%20universal%20reason%20(logos).


    LANUSSE ON THE PARADOX: https://rickylanusse.medium.com/the-stoic-paradox-can-we-achieve-happiness-without-enjoyment-2e5f3da5233f


    REDDIT WITH CRITIQUES: https://www.reddit.com/r/askphilosophy/comments/srj643/are_there_credible_criticisms_against_stoicism/


    GREAT ARTICLE ON THE CRITIQUES: https://www.psychologytoday.com/us/blog/the-three-minute-therapist/202301/a-critique-of-stoicism


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.




    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1212 || only the strong go crazy Aug 29, 2024
    Show notes

    "only the strong go crazy, the weak go along." - Assata Shakur


    THE QUOTE: https://www.goodreads.com/quotes/8762432-only-the-strong-go-crazy-the-weak-just-go-along

    THE RESOURCES: https://wokescientist.substack.com/p/maybe-madness-and-illness-is-the


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    https://adriennemareebrown.net/2024/07/03/toshi-she-gather-me-artists-talking/



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1211 || staying hopeful (emergent strategy) Aug 28, 2024
    Show notes

    "This is an intergenerational, evolved evolutionary movement. They never looked out for each other the way that a lot of the groups I see organizing are looking out for each other.


    They didn’t have rest. They didn’t ‘watch out for our own patriarchal natures’ and all of this stuff. There’s a reason why a lot of those people died young. We are doing so much and we are, I believe, a part of a foundational evolution for humans on the planet.


    But this awareness is: this violence has got us.


    So we are in the war zone. And I think anybody who’s in the war zone feels that sense that you’re feeling, like we’re all here together trying to make something change. And we can’t, because that’s what it is, it is war and then creating the laws that support war and taking all of the resources to support war.

    It feels like a failure because its intention is to make us feel like we’re failing, and its intention is to keep us quiet, and its intention is to steal. You feel the way that they intend for you to feel. The difference is, we know that we are not just here on this particular plane doing this particular work — we are a wider circle.


    We need to cast into that energy of our spirit and our ancestral and our future selves. That’s what I’m holding on to." - Toshi Reagon


    RESOURCE: https://adriennemareebrown.net/

    https://toshireagon.com/

    AND https://adriennemareebrown.net/2024/07/03/toshi-she-gather-me-artists-talking/


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.





    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1210 || when it feels bad to feel good Aug 27, 2024
    Show notes

    I have started to feel so guilty about positive feelings lately. I think it's because I've become a bit more comfortable with the stress that has become an undercurrent of my daily life lately. That said, there are plenty of strategies to restore joy, hope, and excitement. I just have to get better at implementing them.


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1209 || questioning your thoughts Aug 26, 2024
    Show notes

    One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way.


    RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning

    https://www.trigonweb.com/dowload/SOCRATIC%20QUESTIONS.pdf


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1208 || cognitive behavioral therapy 101 Aug 23, 2024
    Show notes

    When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have helped me overcome my personal issues.


    Resources: https://www.ncbi.nlm.nih.gov/books/NBK279297/


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1207 || how to build self awareness using time travel (revisited) Aug 22, 2024
    Show notes

    today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to the past, envision the future, and accommodate the present, we expand our sense of self to align within this current time in our lives.


    how does the sense of self affect how we behave? how does our self referential identity create our reality? and do we have a say in changing it? i think we do.


    RESOURCE: https://www.scientificamerican.com/article/how-our-brain-preserves-our-sense-of-self/

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 66 67 68 69 70 191 Next

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