Make Your Damn Bed

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**Make Your Damn Bed**

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

1308 || to quit or not to quit Dec 16, 2024

Show notes

One way to know if it's time to quit is to ask: "If I weren’t already invested in this, would I choose it today?"

The key to quitting "well" is:

Honesty —with yourself and others. Own your decision.
Having an exit plan. Quitting isn't ghosting. Whether it’s a job, hobby, or a relationship, think about how you can leave things respectfully. Tie up loose ends/make the transition as smooth as possible.
Focusing on what’s next. Quitting is just the beginning. It’s not about running away—it’s about moving toward something better. Channel that energy into building what’s next for you.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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1307 || rules for radicals Dec 15, 2024

Show notes

RULES FOR RADICALS:

"Power is not only what you have but what the enemy thinks you have."
"Never go outside the experience of your people."
"Whenever possible go outside of the experience of the enemy."
"Make the enemy live up to its own book of rules."
"Ridicule is man's most potent weapon. There is no defense. It is almost impossible to counterattack ridicule. Also it infuriates the opposition, who then react to your advantage."
"A good tactic is one your people enjoy."
"A tactic that drags on too long becomes a drag."
"Keep the pressure on."
"The threat is usually more terrifying than the thing itself."
"The major premise for tactics is the development of operations that will maintain a constant pressure upon the opposition."
"If you push a negative hard and deep enough it will break through into its counterside; this is based on the principle that every positive has its negative."
"The price of a successful attack is a constructive alternative."
"Pick the target, freeze it, personalize it, and polarize it."

RESOURCES: https://commonslibrary.org/rules-for-radicals-by-saul-alinsky/

ACCESS THE BOOK: https://archive.org/details/RulesForRadicalsSaulAlinskyOCR/mode/2up

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1306 || buying a lifestyle Dec 14, 2024

Show notes

In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should be, how we should act, and what will make us 'successful.' Brands like Apple, Nike, Lululemon, etc. have moved beyond selling shoes or tech gadgets—they sell you the idea that buying their product makes you part of something bigger. It makes you 'better.' But here’s the catch: these beliefs don’t liberate us. They bind us. It’s a trick. A trick to make you think that changing who you are on the outside—buying a new product, following the latest trend—will change the world. It won’t. It will just keep the cycle going.

THE ARTICLE: https://subpixel.space/entries/life-after-lifestyle/

THE SPEECH: https://www.youtube.com/watch?v=iK3oK50AFlg

THE AUTHOR: https://tobyshorin.com/

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1305 || just a little movement can help your brain Dec 13, 2024

Show notes

How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality over quantity.

RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/

AND: https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1304 || exercise for your brain Dec 12, 2024

Show notes

What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any additional physical effort? Would you change anything about the way you show up?

RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/

AND: https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1303 || dopamine dressing Dec 11, 2024

Show notes

When was the last time you dressed for joy? What we wear has a greater impact on us than we think. Don't be afraid to step out of your comfort zone and wear the thing that makes you feel good, even if it's "loud" or "bright" or "showy". If it makes you happy??? Put that shit on!!!

RESOURCE: https://www.verywellmind.com/color-psychology-2795824#:~:text=Color%20is%20a%20powerful%20communication,%2C%20increased%20metabolism%2C%20and%20eyestrain.

RESOURCE: https://www.verywellmind.com/dopamine-dressing-how-to-dress-for-your-happiness-in-2022-5217231

RESOURCE: https://www.oliver-charles.com/blogs/repeat/the-enclothed-cognition-in-dopamine-dressing?srsltid=AfmBOoqPtHOd_pvlGyHP-tPO4vEtNAcWcvVjFESRT7AE7w8mA9dGDmsH

FURTHER READING: https://medium.com/demagsign/the-colors-of-protest-46289d141e2b

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Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1302 || ethical contradictions Dec 10, 2024

Show notes

How do we make ethical decisions? Are there "universal moral truths"? What can we do if a situation is not morally "black and white"?

There are countless factors that apply to every ethical question. Context is crucial.

I think, in general, we're all bound to be a little wrong and a little right - and understanding all of the factors that go into that is the clearest way to ensure we're not overwhelmed with that responsibility.

Ethics 101: https://www.bbc.co.uk/ethics/introduction/intro_1.shtml

Another Intro to Ethics: https://en.wikiversity.org/wiki/Historical_Introduction_to_Philosophy/Ethics

And another: https://en.wikipedia.org/wiki/Nicomachean_Ethics

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1301 || intro to ethics Dec 09, 2024

Show notes

At its simplest, ethics is a system of moral principles that affect how we make decisions and lead our lives. Ethics (or moral philosophy) is about with what is good for individuals and society.

Ethics 101: https://www.bbc.co.uk/ethics/introduction/intro_1.shtml

Another Intro to Ethics: https://en.wikiversity.org/wiki/Historical_Introduction_to_Philosophy/Ethics

And another: https://en.wikipedia.org/wiki/Nicomachean_Ethics

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1300 || Keep Hope Alive by Ayesha Khan (revisited) Dec 07, 2024

Show notes

This is a re-release of an episode I got great feedback from: "Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha Khan

SOURCE: https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in-our

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

1299 || sponge cities Dec 06, 2024

Show notes

Sponge cities use nature and science to work with the environment and improve the ecosystem. Sustainable infrastructure is not only good for the people in the city, but the environment as a whole.

The definition: https://en.wikipedia.org/wiki/Sponge_city

The main source article: https://www.theurbanist.org/2023/02/08/urbanism-101-what-is-a-sponge-city/#:~:text=The%20term%20%E2%80%9CSponge%20City%E2%80%9D%20first,water%20during%20times%20of%20rainfall.

Further reading: https://climatechampions.unfccc.int/what-are-sponge-cities-and-how-can-they-prevent-floods/

Kongjian video that inspired this episode: https://www.tiktok.com/@museumofscience/video/7432675896617700650?_r=1&_t=8ryGZXBFZiJ

Kongjian interview I pulled quotes from: https://metropolismag.com/viewpoints/kongjian-yu-interview/

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

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Read Julie's Medium Blog.