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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Day 50 || Incorporate Positive > Reduce Negative Mar 22, 2021
    Show notes

    Day 50 - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 49 || Walking Contradiction Mar 21, 2021
    Show notes

    Day 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be intuitive and flexible and watch your world expand.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 48 || Finding Daily Vacations Mar 20, 2021
    Show notes

    Day 48 - Don't you want to create a life you don't want to regularly escape from?

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 47 || Thinking About Thinking Mar 19, 2021
    Show notes

    Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What is stopping you from doing the work?

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 46 || No Wrong Choices Mar 18, 2021
    Show notes

    Day 46 - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 45 || Life Purpose is Overrated Mar 17, 2021
    Show notes

    Day 45 - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't doing anything at all.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 44 || Don't Demonize Your Coping Habits Mar 16, 2021
    Show notes

    Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 43 || Toxic People are Addicting Mar 15, 2021
    Show notes

    Day 43 - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 42 || Communicating Tough Feelings Mar 14, 2021
    Show notes

    Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 41 || Switch Sh*t Up Mar 13, 2021
    Show notes

    Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

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