Make Your Damn Bed

Latest Episodes:

Day 359 || Taking Criticism III || processing Feb 06, 2022

Show notes

Learning how to take the note is not easy but it’s an important practice to master. The more you put yourself out there, and ask people for support the more you open yourself up to constructive criticism. Eventually, you may even seek it out as a way to level up because effectively applying constructive criticism can sometimes be the missing link between good and great work. Having someone else’s objective eyes on our process can be a great way to grow and level up, and shouldn’t be overlooked just because it can be hard to hear.

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Day 358 || Taking Criticism II || receiving Feb 05, 2022

Show notes

How to handle constructive criticism without crumbling like a nature's own bar:

Breathe, stay calm, & just listen.
Imagine a protective bubble that allows you to listen objectively & feel safe (you are!)
Feel the feelings without reacting.
If needed: cool down, ask relevant & productive follow up questions, and take appropriate accountability without deflecting.
Reflect, apply any applicable notes, and be gentle with yourself in the process.
Get cathartic: release in a healthy way (journal, boxing class, therapy, vent session, etc.)
Nurture yourself extra hard for doing this work.

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Day 357 || Taking Criticism I || reasoning Feb 04, 2022

Show notes

Once you reframe the ideas around criticism, you can better hear out the words that are being communicated to you and you may just walk away with a new perspective.That said, even if you get good at knowing why something is happening, it can still be difficult to have to actually bone up and sit through the experience in real time. Tomorrow I will share a structured way to get through a personal critique and hopefully give you a few tips to make the process a little less painful and a bit more constructive.

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Day 356 || Universe Game Feb 03, 2022

Show notes

Any time I feel particularly discouraged, hopeless, or lost and need a pick me up, I play a very fun call and response game with the universe to remind me that life can be fun and more malleable if we get intentional with ourselves and our thoughts. How to initiate a play date with the universe:

1. Choose something to visualize + manifest.

2. Keep searching for that thing over the next week.

That’s it. All you have to do is ask to see more _____ and you see get more ______.

You’ll be shocked at how much you see whatever you chose.

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Day 355 || How to Change Your Mind Feb 02, 2022

Show notes

Michael Pollan's How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

"over time, we tend to optimize and conventionalize our responses to whatever life brings. Each of us develops our shorthand ways of slotting and processing everyday experiences and solving problems, and while this is no doubt adaptive—it helps us get the job done with a minimum of fuss—eventually it becomes rote. It dulls us. The muscles of attention atrophy. Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch."

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Day 354 || Enjoy The Commercial Break Feb 01, 2022

Show notes

Commercial breaks are actually good for you. Take a pause once in a while to remind yourself you're actually really enjoying the regularly scheduled programming.

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Day 353 || Erika Rishko Jan 31, 2022

Show notes

https://www.goodmorningamerica.com/wellness/story/81-year-tiktok-influencer-fitness-inspiration-75036202

"I think my advice is fairly simple: Do not do anything extreme - there is no need to -- and start slowly," said Rischko. "Just eat healthy, but do not chastise yourself."

"And figure out what works for you," she added. "Find a sports activity that you enjoy because if you do not enjoy it you will not last, and if you are not as disciplined as I am, find a workout partner as it is not that easy to cancel on somebody." Rischko's final advice is to start being active now.

"I just wish I had started even earlier, before I turned 55," she said.

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Day 352 || Cosmic Vacation Jan 30, 2022

Show notes

Travel and vacationing is incredibly amazing for your brain and your emotional and mental well-being. And according to Forbes 63% of Americans say they go six months or longer without a vacation, with more than a quarter (28%) of respondents going a year or more between trips. So, if you’re one of these people who rarely take time off to vacation and can’t see how you could afford one, reframe your life to be one big ass vacation, instead. And maybe plan a real vacation for yourself to look forward to, too. It doesn’t have to be expensive. It can be a staycation, if you want. A 2014 study by Gilovich and colleagues found that people were happier when they were anticipating an experience more than a material purchase. So, save your money on stuff you don’t need but feel you may want, and spend it on experiences instead.

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Day 351 || Ramble about Heartbreak Jan 29, 2022

Show notes

Learning what I want took a lot of trial and error. Learning how to communicate it properly took even more trial and error. Now I know what I want and I've surely narrowed the playing field but at least now I am only scouting people who could actually make the roster.

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Day 350 || Follow the Fear Jan 28, 2022

Show notes

I took what scared me and listened to why - I realized it scared me because it was important to me not because the act itself was scary and I followed that fear home. Since then, my relationships with myself, others, and my passions have changed. I want you to take the amazing advice of Jay Sukow and follow your own fear.

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