Make Your Damn Bed

Latest Episodes:

626 || loneliness epidemic Nov 04, 2022

Show notes

The feeling of loneliness has been identified as a public health crisis + the epidemic is spreading. Here's what we can do to combat the effects...

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625 || elements of indoctrination Nov 03, 2022

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How do cults manage to manipulate such strong + intelligent people? Through many forms of manipulation + break downs of autonomy. Today, we discuss the concept of thought reform.

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624 || Cult Strategies || the BITE model Nov 02, 2022

Show notes

the bite method goes over the four main ways authoritarian types will attempt to manipulate humans within their reach.

RESOURCE: https://freedomofmind.com/cult-mind-control/bite-model/

This episode is sponsored by/brought to you by BetterHelp. Get 10% off your first month at betterhelp.com/makeyourbed

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623 || been going through it Nov 01, 2022

Show notes

(TW: depression + sappy sh*t) been feeling a down - then shameful about feeling down - but I'm managing. One lazy day at a time. One tiny check in at a time. One routine redirection at a time. And remembering we're never alone. Everything is temporary. It's part of the journey for a lot of us - but we're gonna feel good again and manage it with time + practice.

This episode is sponsored by/brought to you by BetterHelp. Get 10% off your first month at betterhelp.com/makeyourbed

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622 || the ritual of halloween Oct 31, 2022

Show notes

Halloween is a holiday based on facing fears, imagination, dressing up, playing + laughing in the face of anxiety, and community based rituals... oh and candy!? I love this one.

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621 || cults || bite method Oct 30, 2022

Show notes

Steven Hassan's BITE method to describe authoritarian control + cult tactics is a commonly cited source, so it felt natural to begin here.

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620 || cults || finding my why || part II Oct 29, 2022

Show notes

rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general.

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619 || cults || finding my why Oct 28, 2022

Show notes

rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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618 || bounce back Oct 27, 2022

Show notes

sometimes we take an L but we always bounce back.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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617 || on servicing your partner Oct 26, 2022

Show notes

acts of service can be a powerful tool in any relationship - so today, I offer some examples of my favorite ways to show someone you're paying attention to 'em.

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Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Hosted on Acast. See acast.com/privacy for more information.