Make Your Damn Bed

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665 || rank my values Dec 13, 2022

Show notes

Without knowledge of our personal values, we can’t become the self-aware badasses we want to be. Knowing yourself means becoming self aware of the things that make us want to get out of bed each day. By identifying what we value personally, and getting to know it, we can check in with our behaviors to ensure we’re aligning with our values in a way that directs our lives towards what we truly believe in.

RESOURCES: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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664 || anti-anti-fat Dec 12, 2022

Show notes

Let’s stop policing how others live their lives. Let’s remember that we often do more harm than good when we interject in people’s personal lives without context, even if we truly believe it’s coming from a great place. Stigmas end when we stop blaming people for their current situations or condition.

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663 || the case against anti-fat bias Dec 11, 2022

Show notes

CW: ED + BIAS; Our society isn't built for people who exist within so many various human bodies, and then has the audacity to imply that the same human bodies who were overlooked + or disregarded is the problem. This completely overlooks the systems that created + implemented the problem. This makes it nearly impossible to not pick up on some of that disregard. So in an effort to rectify the harm perpetuated by this propaganda, I will never stop shouting about the PROFOUND evidence that contradicts these rampant social stigmas.

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RESOURCES: https://www.science.org/content/article/obesity-doesn-t-always-mean-ill-health-here-s-what-scientists-are-learning

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662 || weight weight, don't tell me. Dec 10, 2022

Show notes

CW: (anti-fat bias, ED) - lately, I've been in a bit of a funk and it took me a while to realize that my aversion to considering anything about my 'weight' or 'body' was part of the problem. It's taken me years to unlearn the insecurities gifted to me by a capitalistic society built on shame + guilt, and it's taken me even longer to realize the size of the shadow that has been cast because of it. Redirecting my self-criticism and unlearning my propensity for self-hatred has made my life more infinite and abundant than 'society's perfect body' ever could.

https://www.self.com/story/fat-shaming-is-still-bad-for-public-health

https://www.aubreygordon.net/

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661 || empathetic + protected Dec 09, 2022

Show notes

The real art of empathy requires us to pay attention to the needs of others, without sacrificing our own.

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660 || empathy burnout Dec 08, 2022

Show notes

Remember, being empathetic is a kind way to respond to people’s emotional experiences, but isn’t helpful if we’re not conscious of how that is affecting our own. When we direct all of our attention outward, we become unbalanced + disconnected from our own needs - which makes us less effective at addressing anyone’s needs (our own or someone else’s). It’s easy to become codependent (mirror moods, chameleon your energy to appease, anticipate other people’s needs) and lose sight of your independence out of fear of “upsetting others”. Check in with yourself by asking things like: Am I resentful of other people’s emotions + lack of gratitude, am I having trouble setting boundaries, am I struggling with putting your own emotional wellbeing above my perceived predicted reactions of others, am I unable to communicate clearly so I often resort to passive aggressive comments instead?

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659 || sympathy vs. empathy Dec 07, 2022

Show notes

Sympathy is recognizing + understanding someone else’s situation. Empathy is sharing in it. Sympathy typically focuses more on my personal experience or my own instinctual reaction to your situation, whereas empathy is more based on me feeling into the situation and being there with you, in that experience. To practice healthy empathy, we must be willing to get vulnerable with our feelings without centering ourself in the experience.

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658 || skinny jeans Dec 06, 2022

Show notes

fast fashion? more like fast trashon... amirite?

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657 || a social prescription Dec 05, 2022

Show notes

Social prescriptions are popular in other countries but since it's not an option in the states, it becomes our responsibility to figure out what we need to support our mental health.

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