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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Stop Seeing the Negative: Embrace Simple Upgrades for a Better Life Oct 31, 2024

In Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!
Timestamps:
03:39 Negativity bias: innate tendency to expect negativity.
08:09 Embrace small wins for productivity and motivation.
11:13 Identify and prioritize life upgrades for positive change.
13:07 Small upgrades significantly impact daily life satisfaction.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgrade

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Avoid These 5 Mistakes to Break Free from Procrastination Oct 24, 2024

In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li humorously and insightfully dismantles these mistakes, offering actionable strategies to transform fear, pressure, and false beliefs about productivity and self-worth into a more relaxed, flow-oriented approach to life. Tune in to gain valuable insights and practical tips to reclaim your time, reduce stress, and boost your productivity. Don't miss the accompanying free download that summarizes these life-changing tips!
Timestamps:
06:38 Pressure hinders productivity; embrace calm for progress.
07:43 Embrace calm over pressure for creativity.
10:59 Separate self-worth from work; embrace uniqueness.
17:13 Avoid procrastination and overvaluing productivity for empowerment.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/mistakes

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

How to Integrate Exercise into Your Busy Life with Sarah Aspinall Oct 17, 2024

In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah’s free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.
Timestamps:
06:20 Inspired by dance-fitness fusion during second pregnancy.
07:22 Inspired to teach ballet online to adults.
13:10 Exercise motivations vary by age and perspective.
14:15 Collective effervescence synchrony fosters trust and connection.
19:57 Align actions with values; identity influences behavior.
21:13 Negativity hinders embracing exercise identity positively.
25:45 Enjoyable, necessary exercise depends on personal motivations.
28:42 Stay active for future mobility and enjoyment.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Sarah Aspinall
Website: https://www.breakingballet.com
Instagram: https://www.instagram.com/_sarahaspinall/
Facebook: https://www.facebook.com/BreakingBallet/
YouTube: http://www.youtube.com/c/BreakingBallet
LinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/
"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exercise

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi:

Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace Oct 10, 2024

In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling your movements, managing triggers, maintaining a positive perspective, and more. She emphasizes the importance of using time as a friend rather than an enemy, ultimately helping listeners streamline their efforts to achieve greater success and joy in their daily routines. Don't miss this transformative episode and grab the free downloadable summary at maketimeforsuccesspodcast.com/speedy.
Timestamps:
04:21 Design self-rewards to focus and multitask efficiently.
06:40 Identify triggers and develop a plan to bypass.
11:33 Embrace positivity; view time as an ally.
13:08 Mindful productivity boosts success and energy management.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/speedy

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed Oct 03, 2024

In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Li shares six powerful tips to reclaim your focus and energy. From managing external and internal stressors to creating a high-focus environment and embracing the right soundtrack, these actionable insights are designed to propel you forward with clarity and confidence. Tune in to discover how to align your actions with your goals and achieve breakthrough moments that keep you on the fast track to success.
Timestamps:
00:00 Accelerate your progress by avoiding others' negative energy and interference.
05:28 Create a personalized list to enhance focus; integrate music to boost productivity.
06:47 Choose instrumental music to enhance focus and positivity; avoid distractions and adjust volume appropriately.
12:03 If you appreciate Greek mythology, approach Netflix's KAOS cautiously due to gore and racy content.
14:47 Subscribe for updates, visit maketimeforsuccesspodcast.com, connect on Instagram, and suggest episode topics.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/speed

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone Sep 26, 2024

In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracing one's inherent "awesomeness" and creating a ripple effect through personal transformation. The conversation highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies and inspirational stories, emphasizing the significance of showing up for others and living with intentionality, ultimately aiming to help midlife women reclaim vibrant health and well-being.
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps midlife women find the clues to prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there’s more to life than burning the candle at both ends, and living according to everyone else’s agenda.
As a Certified Holistic Health Coach, she helps women combine the principles of high-performance and mindset to ditch diet culture and create sustainable results that are an effortless part of their lifestyle.
Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.
Timestamps:
05:28 Left FBI due to health, became holistic coach.
06:29 Transforming health challenges into a cohesive solution.
10:24 Scale number doesn't dictate health; multiple factors.
13:55 Excitement and sustainability make healthy habits permanent.
17:57 Create from positive mindset, not past limitations.
20:09 Embrace forgiveness, compassion, growth, and self-acceptance.
23:21 Take responsibility for your health and lifestyle.
27:51 Daily squats ensure long-term strength and mobility.
30:45 Coexist with obstacles and stress to endure.
33:30 Predict, prepare, react effectively to manage stress.
Holly Bertone
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach

Building Routines: Tips for Morning Motivation and Evening Relaxation Sep 19, 2024

In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a sense of control and calm, paving the way for a more intentional and fulfilling day. She provides practical tips on creating flexible, supportive routines that reduce overwhelm and enhance personal growth. Tune in to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success. Download a free guide at maketimeforsuccesspodcast.com/routine.
Timestamps:
05:50 Morning routine enables personal control and organization.
10:14 Prioritizing healthy evening routines; reducing late-night work.
12:35 Intentional routines improve self-care and sleep quality.
17:18 Prioritize simplicity and positivity for consistent success.
19:50 Focus on positivity and single tasks for success.
22:08 Engineer your routines for a calmer life.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/routine
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li Sep 12, 2024

In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother’s outdated cookbooks to old tax receipts. Dr. Christine Li offers psychological insights into the emotional and cognitive burdens clutter imposes, particularly on older adults. She introduces a transformative 5-day challenge titled "Re-Energize Your Home," aimed at helping participants clear their spaces and rejuvenate their lives. Together, they explore practical strategies, the importance of creating a positive environment in midlife and beyond, and the often overwhelming emotional attachments to possessions. To register for the free challenge, go to: https://procrastinationcoach.com/yes
Timestamps:
04:38 Discussing women's complex roles and balancing positive/negative energies.
06:13 Helping others overcome maladaptive habits to thrive.
11:00 Attachment is mysterious, inherent; we influence it.
13:13 Gradually declutter your home for freedom, comfort.
17:16 Respect sentimental items; honoring individual's life journey.
19:43 Manage energy wisely, not just time.
23:12 Embrace abundance mindset; avoid need-based thinking.
35:07 Decluttering transforms space and personal energy significantly.
37:30 Join free 5-day Re-energize Your Home Challenge.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/
For Rita Black’s free resource, go to: https://maketimeforsuccesspodcast.com/rita

Transform Your Productivity: Secrets to Defeating Procrastination Sep 05, 2024

In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starting them. Dr. Li provides actionable strategies to embrace discomfort, understand emotional barriers, commit to decisions, practice self-patience, confront historical hang-ups, and step into one's full power. This episode is a treasure trove of practical advice aimed at helping listeners overcome procrastination and unlock their potential. Don't miss out on the free companion worksheet at maketimeforsuccesspodcast.com/unstuck to further enhance your journey of getting unstuck and embracing productivity.
Timestamps:
04:30 Stick with goals despite discomfort.
10:31 Choose either option; indecision leads to procrastination.
14:04 Embrace the journey; growth requires patience and kindness.
17:30 Let go of old stories holding you back.
21:30 Unlock potential by accessing your higher self.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/unstuck
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

The Truth About Productivity: 5 Myths You Must Stop Believing Aug 29, 2024

In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output, the notion that stress boosts performance, and the dangers of believing that perfection is the ultimate aim. By challenging these beliefs, Dr. Li provides practical advice on creating a more relaxed, enjoyable, and effective approach to productivity. Tune in to discover how to break free from these unhelpful myths and embrace a natural, fulfilling path to success. Plus, don’t miss the free productivity worksheet—download it now at https://maketimeforsuccesspodcast.com/productive to kickstart your journey toward more efficient and joyous productivity!
Timestamps:
00:00 Avoid forceful language, aim for relaxed approach.
03:33 Breaking free from linking work to self-worth.
07:20 Overcoming stress for better performance and health.
10:40 Choosing a calm, focused, purposeful attitude as your partner in life.
14:45 Perfection is subjective; prioritize feeling good.
For the free worksheet that accompanies this episode on improving your productivity, go to https://maketimeforsuccesspodcast.com/productive
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Boundaries Start with You: How Setting Limits Boosts Your Productivity Aug 22, 2024

In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
Timestamps:
03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.
For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Unlocking Your Speaking Potential with Nick Demos Aug 15, 2024

Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcoming his struggles as a public speaker to becoming a mentor who helps others shine on stage. They discuss the power of vulnerability, the importance of finding the right structure for your story, and how sharing personal histories can deeply connect with audiences. Tune in to learn about Nick's transformative Impact Academy, upcoming events, and workshops designed to make public speaking a fun and joyful experience, while also gaining insights on how to clarify and convey your message effectively.
Nick Demos is a Tony Award winning Broadway producer, documentary filmmaker, story and speaking coach and founder of The Impact Academy. With over thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick works with entrepreneurs and experts to use storytelling to command the stage and dramatically increase their income and impact.
Timestamps:
2:06 Nick shares his journey from a nervous speaker to a masterful speaker
7:46 Practical tips for creating compelling talks and connecting with the audience
14:31 Discussion on the power of storytelling and vulnerability in public speaking
21:11 The importance of focusing on the "why" behind speaking and using platforms for practice
26:31 Overcoming internal fear and the significance of vulnerability
38:21 Details about the Impact Academy, live event, and free workshop
For a free ticket (savings of $44) to Nick Demos' live, online event on August 22nd -- Outline Your Signature Talk, go to https://maketimeforsuccesspodcast.com/talk
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprou

Shaking Up Routines: Breaking Free from Stressful Habits Aug 08, 2024

In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when needed. Dr. Li emphasizes the power of maintaining a positive mindset and effective communication to minimize stress and achieve your success goals. Don't miss this episode packed with actionable advice to help you master your time, energy, and mood. Download the free episode summary at https://maketimeforsuccesspodcast.com/stressless.
Timestamps:
3:06 - Strategy 1: Touch base with yourself in the morning.
4:48 - Strategy 2: Practice gratitude and self-assurance throughout the day.
8:30 - Strategy 3: Learn how to reframe your story.
10:38 - Strategy 4: Handle tasks without spending all emotional energy at once.
13:30 - Strategy 5: Believe in your ability to get good help when needed.
15:37 - Bonus tip: Identify your core wish for any situation.
For the free worksheet that accompanies this episode on learning to stress less, go to https://maketimeforsuccesspodcast.com/stressless
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment Aug 01, 2024

Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making empowered decisions. Drawing inspiration from insightful quotes by Jon Kabat-Zinn, David Lynch, and Ma Jaya Sati Bhagavati, Christine emphasizes the importance of connecting with your inner wisdom and strength. Whether you're seeking to improve your habits, manage stress, or plan for the future, this meditation will empower you to become the confident creator of your reality. Download this episode, revisit it often, and remember, you are capable, deserving, and ready for success!
Timestamps:
00:00 Meditation helps us observe thoughts and find peace.

03:57 Regular meditation peels away stress, returns to authenticity.

08:45 Acceptance, strength, progress, release, visualization, letting go.

12:25 Embrace change, create reality with positive mindset.

For a summary of this meditation, visit: https://maketimeforsuccesspodcast.com/meditation
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

The Importance of Abundance: Why Shifting Your Mindset Changes Everything Jul 25, 2024

In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment can open up a world of possibilities. Embrace the positive energy around you, manifest your desires, and discover that abundance is all around. Tune in for valuable insights and strategies that can transform your life. Plus, download a free worksheet to guide your journey at https://maketimeforsuccesspodcast.com/abundance. If you enjoy the episode, please share it with a friend.
Timestamps:
06:27 Shift language, adopt abundance, recognize life's abundance.
08:53 Creating abundance leads to increased confidence and success.
12:37 Adopt abundant mindset, treat yourself kindly. Trust universe.
17:09 Choosing abundance and aligning with happiness mindset.
18:09 Abundant mindset leads to lifelong success. Consider it.
For the free worksheet on developing a mindset of abundance, go to --> https://maketimeforsuccesspodcast.com/abundance
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

6 Powerful Strategies for Managing Major Life Shifts Successfully Jul 18, 2024

In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay grounded and empowered. From creating a compelling vision for your future to turning fear into love, she provides actionable tips to ensure you navigate transitions smoothly and positively. Tune in and discover how to take high-value actions, assume 100% responsibility, and ultimately create the life you envision for yourself. Don't miss the accompanying free worksheet available for download to further support your journey through change!
Timestamps:
04:26 Create a vision to guide your journey through big change.
09:55 Embrace fear, be curious, and stay positive.
11:13 Embrace fear, find ways to overcome it..
15:20 Research, ask, act, feel prepared for your big change.
17:33 Assume positive outcomes to better navigate life transitions.
20:47 Embrace 100% responsibility in order to harness creative power.
For the free worksheet on preparing yourself to navigate big change, go to https://maketimeforsuccesspodcast.com/bigchange
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson Jul 11, 2024

In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for lasting transformation.
Throughout the episode, Kim discusses her journey from managing a multimillion-dollar event company and raising four children on her own to launching her own business and becoming a recognized authority in personal development and business coaching. Her new podcast, "Shift or Get off the Pot," reflects her no-nonsense attitude towards taking actionable steps and prioritizing what truly matters.
A key highlight of the episode is Kim's introduction of her 5-step self-assessment process, known as "shift," designed to help individuals evaluate their beliefs, habits, actions, and intentions. This process helps individuals gain clarity and make conscious changes aligned with their true purpose. Kim underscores the significance of listening to one’s inner voice and recognizing when life feels out of alignment.
Listeners learn about the diverse coaching services Kim offers, including group coaching, one-on-one coaching, and her work with companies, schools, and students. She highlights the benefits of group coaching, such as community support and collective learning, and introduces her "clarity shift challenge," designed to help individuals uncover their purpose and devise actionable plans.
Timestamps:
05:11 Realized self-limiting beliefs, excelled in sales.
07:21 Struggled to balance career and motherhood.
11:24 Realization leads to pursuing one's dreams.
15:33 Recognize signs of dissatisfaction, pay attention.
16:44 Assess, identify, and set intention with purpose.
29:42 Overcoming doubt and excuses for a better life.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Kim Kelley Thompson
Website and free download "Your Success Archetype": https://kimkelleythompson.com
Facebook: https://www.facebook.com/kimkelleythompson
Instagram: https://www.instagram.com/kimkelleythompson/
LinkedIn: https://www.linkedin.com/in/kimkelleythompson/

Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager Jul 04, 2024

Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speaking experience, Heather shares her journey from struggling with stage presence to mastering the art of storytelling and creating meaningful impact.
Heather offers practical insights and tips, from her "magnetic speaking formula" to the importance of having a clear purpose in communication. Discover how storytelling, body language, and preparation can elevate your speaking skills. Heather's casual, humorous approach breaks the traditional rules of polished professionalism, teaching us to embrace authenticity and relatability.
Heather is a Speaking and Sales Coach and Business Mentor, helping you turn your voice into your best marketing asset for growing your business. She is a former consulting executive turned global speaker and trainer, and the creator of the Speaker Society. She's also a mom of 3 boys and lives with her family in Bend, OR.
Timestamps:
09:33 Confident speaker shares personal story in professional setting.

10:48 Rare genetic hearing loss, reliance on hearing aids.

21:02 4 key areas for effective communication: purpose, structure, story, style.

25:08 Effective communication: structure, delivery, and impact.

28:14 Prepare and structure before conversation and presentation.

30:48 Condense communication overload with engaging storytelling.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Heather Sager
Website: https://heathersager.com
Podcast: https://podcasts.apple.com/us/podcast/hint-of-hustle-with-heather-sager/id1478078307
Instagram: https://www.instagram.com/theheathersager/
Facebook: https://www.facebook.com/theheathersager/
YouTube: https://www.youtube.com/c/HeatherSager/
Free Download "19 Phrases That Convert": https://heathersager.com/magnet

Transformation Tactics: From Being Overlooked to Being Outstanding Jun 27, 2024

Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible and recognized.
Dr. Li suggests that individuals often experience being overlooked due to ingrained beliefs and expectations. She emphasizes the importance of altering these expectations and retraining the brain to focus on positive recognition through the reticular activating system. She advises listeners to proactively seek visibility and recognition, and highlights the power of internal beliefs in shaping external experiences. Dr. Li also encourages the listener to embrace a mindset shift, act with confidence, and use personal experiences to build a more empowered presence.
The episode includes actionable steps for listeners to change their perceptions and behaviors, enhance their visibility, and achieve their desired goals.
Timestamps:
06:46 Decide to stop being overlooked, change beliefs.
09:23 When you act powerfully, you will receive powerful responses.
12:23 Explaining the reticular activating system's role in filtering massive amounts
of information our senses are bringing in.
15:04 Train your brain to look at and focus on different things.

For the free cheatsheet on changing your mindset so that you can begin achieving your goals go to https://maketimeforsuccesspodcast.com/goals
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Achieving Goals with Ease: Embrace the Be-Do-Have Mindset Jun 20, 2024

In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach with the more effective BE-DO-HAVE framework. By encouraging listeners to first embody the identity they aspire to achieve, she offers actionable insights for reducing clutter, enhancing productivity, and achieving goals with less stress. Tune in to discover how flipping your mindset can lead to a more fulfilling and stress-free journey toward success.
Timestamps:
05:28 Have, Do, Be model: Identity through possessions.
08:48 Act happy, be the person you want.
11:38 Overcome roadblocks, explore identities, achieve desired results.
13:27 Approach challenges with confidence and positivity.
16:34 Encouragement to embrace stress-free productivity with love.

For the BE-DO-HAVE free downloadable worksheet, visit: https://maketimeforsuccesspodcast.com/bedohave

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Building Social Confidence for Professional Growth with Susan Callender Jun 13, 2024

Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social anxiety, to becoming an expert in social transformation. She sheds light on the importance of self-awareness, the power of visualizing success, and offers practical strategies for managing nervousness and boosting confidence. Whether you're looking to excel in professional environments or simply improve your day-to-day interactions, this episode is filled with insights that can help you transform your social life. Stay tuned as we explore actionable steps to elevate your confidence and achieve your best self.
Susan Callender is a sought-after executive presence coaching who helps smart, high-achieving businesspeople, professionals, and personal brands polish their people skills and fully step into front-facing roles, free of the self-doubt, overthinking, and social anxiety that often prevents socially reserved individuals from popping in public.
Under Susan’s guidance, life-long shy, introverted, and socially hesitant adults develop the self-confidence they need to add more value, make more money, and create a bigger impact. As evidenced by her global clientele, Susan can affirm that that social anxiety, nervousness, and overthinking how to express oneself are not unique to any geographic location or profession. From Boston to Bangkok and from Dublin to Dubai, anyone can earn to speak up and step into the spotlight.
Timestamps:
05:50 Unexpectedly crying led to a life-changing realization.
08:38 Fears of saying something stupid affected business.
13:08 Overcoming fear of feeling inadequate or stupid.
16:34 Comparison of extroverted colleagues in global organizations.
19:59 Visualize outcomes, social priming key to confidence.
22:12 Visualize, plan ahead to avoid surprises.
25:52 Thoughts lead to feelings, actions, and results.
30:42 Technique for improv: self-awareness in various settings.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Susan Callender
Website: https://socialconfidencepro.com
Instagram: https://www.instagram.com/susancallendersocialcoach/

Minimize Your Self-Doubt: Cultivating Creativity and Success through Self-Belief Jun 06, 2024

In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of self-belief, the impact of positive feedback, and the necessity of thinking beyond conventional limits. The episode explores the detrimental effects of self-doubt on creative thinking and productivity, with particular attention to gender differences and societal impacts such as imposter syndrome. Listeners are encouraged to embrace their unique talents, focus on their present creativity, and aim for exceptional results. With inspiring stories, practical exercises, and reflective questions, this episode is a motivating guide to fostering a mindset that welcomes boundless possibilities.
Timestamps:
11:28 "Believe in yourself for enduring energy."

14:55 Gender difference in self-doubt and imposter syndrome.

21:51 Embrace creativity now and avoid worrying about your future opportunities.

26:37 Embrace creativity, enhance your skills, believe in yourself.

30:00 Helping clients and patients heal from past burdens.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FRE

Forward Momentum: 7 Strategies to Overcome Feeling Stuck May 30, 2024

In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions.

We'll kick off with the importance of setting clear intentions and using affirmations to rewire our brain for positivity. Then, we'll delve into cultivating gratitude, practicing mindfulness, and boosting our energy with physical activity. Surrounding ourselves with positive influences and releasing physical clutter are also key tactics that can transform our lives.

This episode isn't just about theory—it's about actionable steps you can take right now to get unstuck. Plus, I have an exciting announcement about an upcoming free challenge to help you reenergize your home and life. So, grab a notepad and get ready to make some powerful changes!
Timestamps:
04:24 Clarify intentions, write down and visualize goals.
07:20 Embrace positive affirmations for overcoming feeling stuck.
11:14 Staying present can change our mindset positively.
17:53 Surround yourself with people who are doing slightly better than you.
19:38 Loved items: Keep, donate, or discard. Simplify.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or vi

3 Accidental Lessons for How to Gain Clarity May 23, 2024

In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the true nature of clutter during a coaching call, to discovering the importance of managing energy levels in an exercise class, to learning from a chaotic scheduling mishap. Through these personal stories, she aims to inspire listeners to observe their daily challenges, seize control over their environments, and make mindful improvements in their routines. Tune in for practical wisdom, relatable anecdotes, and encouragement to turn everyday moments into opportunities for personal growth.
Timestamps:
04:10 Clutter is an obstacle in our lives.
07:33 Recognize the need to slow down and regulate yourself for success.
11:23 Overwhelmed by mistakes, Dr. Li sought to improve systems.
14:34 Decluttering can be fun and transformative as well.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Navigating Personal Growth: How to Handle Life’s Uncomfortable Moments May 16, 2024

Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. She recounts a transformative retreat which helped her reassess her situation and emerge with renewed clarity and drive.

Drawing from these experiences, she'll guide us through methods to confront and manage uncomfortable feelings and situations—turning them into stepping stones for personal and professional advancement. Dr. Li will offer practical advice on changing our mindset about discomfort, overcoming procrastination, and harnessing the power of vision and positivity. Join us as we explore how to transform challenges into opportunities, making the uncomfortable a powerful ally in our journey towards success.

Timestamps:
00:00 Addressing discomfort in navigating personal and business growth.

05:49 Committed to mission, struggled but deeply human.

09:22 Building business and life, reflecting and seeking support.

16:15 Embrace vision, overcome fear, learn important lessons.

18:28 Empathizing with your struggle, offering encouragement.

22:10 Release negative energy, invite positivity, seek support.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Wellness from Within: A Holistic Perspective on Infertility with Dr. Katie Rose May 09, 2024

In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and finding holistic approaches to health, highlighting the interconnectedness of physical, mental, and emotional well-being in fertility issues. Stick around as they also delve into mindset reframing techniques and self-care practices necessary for maintaining balance.
Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.
Timestamps:
07:37 Philosophy of holistic medicine: Body is interconnected.
12:37 Infertility: realizing commonality, easing up on oneself.
18:13 Becoming a parent, realizing the impact.
21:11 "Mindset and fertility struggles - reframing negative thoughts."
23:32 Self-care is essential for helping others.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Dr. Katie Rose
Website: https://brilliantfertility.com/
Instagram: https://www.instagram.com/drkatierose/

Unlocking Financial Freedom through Smart Shopping with Rachel Coons May 02, 2024

In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and the ripple effect it has had on thousands of families. Stay tuned as she offers insights into her approach to saving money on groceries and invites listeners to join her journey to financial freedom through her free resources and membership program.
Timestamps:
05:37 Grocery prices up 40-50%, save money.
08:35 Passionate entrepreneur wants to change grocery spending.
11:08 Structure and routine are vital for busy families.
18:00 Free class and grocery savings guide available.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Rachel Coons
Website: https://www.heyrachelcoons.com/hrctraining
Facebook: www.facebook.com/heyrachelcoons
Instagram: www.instagram.com/heyrachelcoons

Rachel’s FREE Resources:
https://www.heyrachelcoons.com/hrctraining
https://www.heyrachelcoons.com/quiz

Declutter Your Life: Tackling Schedule Clutter to Reclaim Your Time Apr 25, 2024

In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing each scenario, emphasizing the importance of planning, focusing on one task at a time, limiting distractions, and fostering social connections. Her goal for the episode is to empower you to reclaim control of your time and energy, ultimately leading to a healthier and more fulfilling life.
Timestamps:
03:40 Avoid small tasks to take control. Feel empowered.
08:58 Embrace positivity and understand your overwhelmed moments.
10:31 Create breathing room in a busy schedule, add joy.
15:41 Focus, avoid distractions, be grateful, get social.
16:57 Seek social connections for a fulfilling life.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Declutter Your Life: Strategies for Clearing Mental Clutter Apr 18, 2024

In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs towards success. Listen closely as she discusses the detrimental effects of mental clutter, such as procrastination and self-doubt, and offers practical tips for overcoming it, including reframing negative thoughts and identifying one's "why." Additionally, Dr. Li provides a free resource, The 1-Page Personal Plan, to help listeners clarify their goals and priorities.
Timestamps:
03:22 Mental clutter can stop you and harm.
06:43 Reflect on obstacles, explore new paths forward.
12:48 Embrace power and belief to achieve dreams.
14:58 Realizing control over life, time, and energy.
20:26 Find your why, align with it, simplify.
Dr. Li’s Free Resource - The 1-Page Personal Plan: https://procrastinationcoach.mykajabi.com/podcast-personal-plan
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: h

Declutter Your Life: Transforming Chaos into Calm in Your Physical Space Apr 11, 2024

In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. And be sure to stick around to the end of the segment, Christine is also offering insights from a recent decluttering challenge and offers a free workbook to help listeners break free from clutter habits.
Timestamps:
05:09 Reenergize your space, refresh and declutter. Clutter makes it seem like we're helpless.
09:50 "Get organized, seek help, shift your energy."
11:44 Shift energy, clear clutter, envision organized space.
16:04 Transform your living space by changing energy.
19:33 Transform your life by releasing clutter.
FREE workbook download & sign up for the next live Re-Energize Your Home Challenge waitlist: https://maketimeforsuccesspodcast.com/clutter
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity Apr 04, 2024

In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listeners through a series of affirmations designed to cultivate confidence, motivation, resilience, and clarity. Christine concludes the episode by encouraging the incorporation of affirmations into daily practice to enhance productivity and well-being, and she urges listeners to embrace positivity and gratitude on their journey toward success.
Timestamps:
00:00 Affirmations for productivity and mindset improvement explained.
04:56 Affirmations can improve self-regard and mindset.
06:54 Gradually match new beliefs, improve mood, outlook.
11:56 Positive affirmations promote self-confidence and joy.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Energy Unleashed: Beating Resistance for Ultimate Productivity Mar 28, 2024

In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identify your goals, envision success, explore simpler approaches, recognize limiting beliefs, and restore a sense of calm and safety. By reframing attitudes and implementing practical techniques, Christine illustrates how individuals can alleviate stress, increase productivity, and achieve desired outcomes.
Timestamps:
04:45 Keep in mind your highest self, limitless possibilities.
09:45 Overcome resistance, visualize success, find a simpler path.
13:55 Overcoming procrastination by restoring calm and safety.
17:56 Transform negative mindset into positive routine.
20:12 Reducing resistance brings dramatic change, energy, and spaciousness.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Building Mental Resilience: Techniques for Overcoming Anxiety Mar 21, 2024

In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breaking down tasks into manageable sections, and incorporating small victory celebrations into the workday. Stay tuned as she shares the strategy of reframing perspectives and focusing on present actions rather than future uncertainties to reclaim your energy and productivity.
Timestamps:
05:15 Anticipating negative outcomes leads to persistent anxiety.
06:36 Anxiety can be used for positive energy.
10:23 Uplift energy, manage stress, embrace positive thoughts.
16:56 Celebrate small achievements to boost productivity.
18:20 Anticipate success, celebrate achievements, and show gratitude.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li Mar 14, 2024

In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, and practicing readiness to boost confidence. Listen as she encourages listeners to avoid expecting obstacles, anticipate their own success, and find joy in their endeavors. And stick around to hear her highlight the significance of investing in support, programs, and ideas that save time and energy.
Timestamps:
09:25 Develop readiness by practicing and putting yourself out there.
12:11 Focus on creating positive future outcomes, avoid negativity.
15:19 Gain confidence, seek inspiration, and utilize support.
19:13 Overcome self-doubt, seek help, believe in success.
21:51 Achieve calm and success by mastering time.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience Mar 07, 2024

In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intense emotions and lack of self-confidence, and stay committed to personal growth. Stay tuned as she shares the value of patience, focus, emotional resilience, and performing despite intense emotions as key elements in the journey towards deepening self-trust.
Timestamps:
05:12 Purposeful vision, self-trust, and achieving big goals.
06:28 Overcome fears, build trust, don't give up.
10:17 Remember the cost of quitting, don't give up.
16:16 Use emotions as cues, not captors.
18:46 Facing fear, building trust in oneself.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

From Potential to Performance: Optimizing Your Unique Talents with Dr. Christine Li Feb 29, 2024

In this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. Stay tuned as she encourages listeners to embrace their unique qualities, offering exercises to recognize disconnection and reconnect with one's authentic self. Stick around to hear Christine explain that by building confidence and self-awareness, individuals can overcome procrastination and achieve success.
Timestamps:
06:27 Self-doubt causes procrastination, practice staying connected.
08:36 Embrace intuition, examine style, heal inner critic.
14:11 Value yourself, believe in your full potential.
20:27 Unleash potential, find alignment, feel fully connected.
21:44 Reconnect with your power and share results.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Dismantling Obstacles: Elevate Your Self-Support for Peak Performance with Dr. Christine Li Feb 22, 2024

In this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts to enhance creativity, deepening self-trust, making tasks easier by eliminating unnecessary stress, and practicing patience with oneself during the learning and growth journey. Stay tuned! Dr. Li concludes the episode by revealing practical exercises for listeners to apply these strategies in their own lives.
Timestamps:
05:44 Embrace your thoughts and feelings, avoid rejection.
10:11 Develop deeper self-trust, start dreaming your future.
14:13 Overcoming struggles by using effective strategies.
18:53 Balance patience and calm for self-support.
21:57 Reflect, experiment, conquer fears, believe, act now.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Design Your Home for Productivity, Wellness, and Joyful Living with Sally Soricelli Feb 15, 2024

This podcast episode highlights the transformative power of well-designed spaces on emotions and productivity.
In this segment, Dr. Christine Li welcomes Sally Soricelli, a residential interior designer, real estate investor, and host of the Design Your Home podcast. Listen in as Sally discusses the importance of having a well-organized and designed space for calmness, a good mood, and increased productivity. Stay tuned as she shares insights into the significance of a cohesive color palette, suggesting three main colors for simplicity and the importance of texture variation for a layered and elevated look. Additionally, Sally delves into the financial impact of design mistakes and offers valuable tips for budget-friendly design.
Sally Soricelli helps homeowners and real estate investors design and decorate their homes with confidence. As a former elementary school teacher, Sally combined her natural teaching skills with her knowledge and expertise in interior design to create her signature design courses that make home design and decorating accessible for everyone who wants to live in a beautiful, well-designed home.
Timestamps:
03:30 Design shapes environments, impacts wellness and productivity.
08:40 Environment impacts mindset, success, and productivity.
11:13 Home transformation doesn't need lavish spending.
17:04 Creating a unique, timeless design for your home.
20:15 Color palette creates repetition, texture adds layering.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Sally Soricelli
Website: https://nestorations.com
Instagram: https://www.instagram.com/nestorations/
Facebook: https://www.facebook.com/nestorations/
LinkedIn: https://www.linkedin.com/in/sallysoricelli/
FREE Sally’s Design Starter Kit: https://nestorations.com/starterkit

Harnessing Subconscious Power: Tools for Emotional Wellness and Transformation with Diana Sofia Feb 08, 2024

In this episode, Christine invited Diana Sofia, a subconscious mindset coach, on the show to discuss her journey from wellness coaching to focusing on the subconscious mind. Listen in as Diana discusses rewiring the subconscious for goal alignment, the importance of teams and mentorship, and the subconscious mind's role in behavior. Stay tuned! Diana shares her rewiring methodology which involves tapping, hypnosis, and addressing hidden memories for personal transformation.
Diana Sofia is a heart-led Hypnotherapist, Speaker, Subconscious Reprogramming Expert, and Mindset & Nervous System Regulation Coach. She helps purpose-driven female entrepreneurs expand their impact, joy, and income by guiding them to 1) clear their limiting beliefs, imposter syndrome, self-doubt, fears, and self-sabotage and 2) regulate their nervous system/emotions to feel safe taking action towards their dreams and goals, achieving them, and enjoying them.
Timestamps:
08:30 Using tools to shift the subconscious mind for change.
18:15 Rewiring the subconscious mind and nervous system for success.
27:11 Identifying and addressing core limiting beliefs.
29:17 Discovering inner potential, overcoming fear and insecurity.
33:04 The subconscious mind recalls the past, shaping present emotions.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Diana Sofia
Website: https://www.dianasofia.com/
Instagram:https://www.instagram.com/iamdianasofia/
Facebook: https://www.facebook.com/dianasofiacoaching
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fiamdianasofia
YouTube: https://www.youtube.com/user/Dianasofia18/videos
Diana’s FREE hypnosis: https://www.maketimeforsuccesspodcast.com/dianasofia/

Maximizing Your Day: Top Productivity Strategies Unveiled Feb 01, 2024

In this episode, Dr. Li unveils seven habits to maximize your day, starting with the importance of focusing on one thing at a time to enhance concentration and productivity. Listen in as Christine advises breaking tasks into smaller parts to make them more manageable, emphasizes the value of learning to say no to avoid overwhelming commitments, and encourages the skill of delegation for efficient task management. Be sure to stay tuned! She includes tips on anticipating and planning for future challenges, making decisions confidently, and prioritizing fundamental daily habits for overall well-being.
Timestamps:
03:52 Focus on one thing at a time.
08:47 Learning to say no is important for self-care.
14:06 Delegating well enhances communication, clarifies vision.
18:51 Plan ahead, be decisive, and anticipate future needs.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
FREE Daily Habits Tracker: https://www.maketimeforsuccesspodcast.com/tracker/
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Unleashing Your Natural Gifts: Exploring Astrology and Relationship Dynamics with Panda Hershey Jan 25, 2024

This podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact.
In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becoming a life coach and as she discusses her unique framework, "Your Full Expression," which involves a customized deck of 14 physical tools and talents cards based on individuals' natal charts. Stay tuned! Panda also shares the importance of understanding one's unique behavior patterns and using them as tools for personal growth.
After careers in scientific research and institutional investing, it took one reading from a professional astrologer to completely change Panda’s life. When Panda is not sharing her astrological wisdom, she enjoys maintaining a small acupressure practice, practicing yoga and tai qi, and doing jigsaw puzzles. She is the mother of 2 adult daughters and lives in Berkeley, CA with her partner and their cat.
Timestamps:
•[9:05] Dr. Li and Panda discuss how understanding ourselves leads to empathy and cooperation.
•[12:34] “Those recurring patterns that all happen at different rates and frequencies, I'll say, that basically are embodied within us and show up in a way that I can put simple language to.”
•[21:38] "Every single relationship is different, and that's what I love showing people, that we get stretched by being in a relationship with someone else to learn how to use our tools and be flexible."
•[23:19] “The only way we make it through is when each person gets to contribute their gifts."
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Panda Hershey
Website: https://www.yourfullexpression.com/
Instagram: https://www.instagram.com/itspandahershey/
LinkedIn: https://www.linkedin.com/in/pandahershey/
Panda’s FREE Relationship Zipper Training: https://www.yourfullexpression.com/freeresources

Embracing Brilliance: Insights into the ADHD for Smart Ass Women Book with Tracy Otsuka Jan 18, 2024

In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insights, and provides a glimpse into the world of smart and assertive women navigating the challenges and strengths associated with ADHD.
Tracy Otsuka, is the host of the podcast, ADHD for Smart Ass Women. With over a million and a half downloads, it is ranked in the top one-half percent of all podcasts in the world on any subject. Her listeners are quick-witted, high-ability and like Tracy, see their ADHD traits as more positive than negative. Tracy is also a certified ADHD coach who masterminds Your ADHD Brain is A-OK which uses her patented Coretography system to help ADHD women discover their strengths, step into their purpose and live to their potential, as well as the creator of the A-OK! EVERY DAY planning system for the ADHD brain.
Timestamps:
•[12:27] Tracy shares her reasoning for writing this book - to help even more women!
•[18:54] “People assume that when you have ADHD, you're lazy, unmotivated, and not living to your full potential.”
•[20:43] “So instead of worrying about All the stuff that we can't do, what if we focus on what we can do and what we do well, right, with our high energy and our great creativity and our hyper focused interests…”
•[26:42] Tracy discusses some of the stats of women with ADHD and how they struggle more than men do after diagnosis due to societal roles and sexism.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Tracy Otsuka
Website: https://www.tracyotsuka.com/
Facebook: https://www.facebook.com/heytracyotsuka
Instagram: https://www.instagram.com/tracyotsuka/
LinkedIn: https://www.linkedin.com/in/tracyotsuka/
Tracy’s Podcast: https://adhdforsmartwomen.com/podcast
Link to purchase Tracy’s book: https://adhdforsmartwomen

Less is More: Embracing Personalized Yoga, Healthy Habits, and Breathwork with Brett Larkin Jan 11, 2024

In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is just about poses and more of a state of mind applicable to daily life. And stay tuned, Brett discusses personalized yoga experiences, drawing from Ayurveda, breaking free from rigid rules and the significance of breathwork in yoga, emphasizing its role in self-regulation.
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com.
Timestamps:
•[3:46] Brett shares that yoga is a state of mind and can be integrated into daily life through simple postures and breathing techniques, without the need for elaborate poses or a dedicated yoga space.
•[7:33] Dr. Li tells us that yoga habits can be incorporated into daily life, even in small moments, to improve flexibility and strength.
•[18:14] “The breath is a thermostat for the nervous system, affecting chemistry and emotions.”
•[24:57] Brett highlights the role of breath in helping individuals respond instead of react to stressful situations, and in anchoring them to themselves for self-soothing and more mindful interactions with others.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Brett Larkin
Website: https://www.brettlarkin.com/
Instagram: https://www.instagram.com/larkinyogatv
Brett’s Podcast: https://www.brettlarkin.com/podcast/
YouTube: https://www.youtube.com/@BrettLarkinYoga

How to Crush Your Goals in 2024 Jan 04, 2024

In this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, and how change is a common thread in achieving aspirations. Stay tuned! She is sharing four key concepts to help us crush our goals in the coming year: believing in oneself, embracing authenticity, steering clear of negativity, and thinking big… and encourages us to cultivate self-belief, genuineness, a positive mindset, and expand our vision beyond perceived comfort zones.
Timestamps:
•[3:48] Dr. Li discusses setting high self-belief to confidently pursue goals and avoid slow progress and frustration.
•[6:39] Christine emphasizes the importance of being authentic in pursuing one's goals.
•[11:03] “What other people are doing is really none of our business… our main source of business is deciding and defining and exploring and digging deep into who we are.”
•[15:20] Christine encourages us to focus on the present moment and believe in ourselves to overcome negativity.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Unveiling the Secrets of Supermom Insights for Planning Your Best Year with Lori Oberbroeckling Dec 28, 2023

Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing career and family, planning for the upcoming year, and maintaining a singular focus to achieve success.
Lori Whitney Oberbroeckling is a mom of four, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
Timestamps:
•[3:39]Lori discusses the importance of habits in making daily routines easier and more efficient, creating better energy in the home.
•[7:41] Lori reflects on her own people-pleasing tendencies and recognizes the need to set boundaries and prioritize tasks to avoid overcommitting.
•[12:42] Dr. Li shares insights on the importance of saying "yes" and "no" in life, and how it can lead to a shift in habits and decision-making.
•[17:25] Lori talks about the importance of reviewing the past year to identify patterns and make improvements for the next year.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Lori Oberbroeckling
Website: https://www.secretsofsupermom.com
Facebook: https://www.facebook.com/groups/secretsofsupermom
Instagram: https://www.Instagram.com/secretsofsupermom
LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom
Amazon book link: https://www.amazon.com/dp/B08VSDJ398/
Lori’s FAVORITE FREEBIE: https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM

Overcoming Adversity: Insights on Authenticity, Sales, and a Fulfilling Life with Kandis James Dec 21, 2023

Tune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepreneurial ventures to living in different countries and overcoming near-death situations, shaping her unique perspective on life. And stay tuned as Christine and Kandis discuss the importance of authenticity, breaking free from societal expectations, and finding the courage to pursue one's passions.
With over 23 years of sales and marketing experience, Kandis helps experts, coaches and course creators increase their sales call conversions so you can spend more time focusing on the part of your business that you love - helping people. No sleazy sales tactics or push energy required.
Timestamps:
•[7:15] Kandis talks about overcoming obstacles in her life, including a near-death experience at age 3 and being heavily bullied in school.
•[10:05] Kandis shares how she overcame challenges by embracing her true self and making decisions that feed her soul, leading to personal growth and increased capability.
•[17:50] Christine and Kandis discuss embracing authenticity and living life to the fullest.
•[23:50] Kandis views sales as an act of compassion, getting to know the prospect and offering help where needed, rather than trying to sell something unnecessary.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Kandis James
Website: https://www.kandisjames.com/salespodcast
Facebook: https://www.facebook.com/Kandis.K.James
Instagram: https://www.instagram.com/kandisjames.kj/

Breaking Free from Limitations: A Story of Triumph Over Challenges and Extraordinary Success with Kyleen Stoebenau Dec 14, 2023

Are you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key!
In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching. Listen in as Kyleen shares her experience of breaking through limiting beliefs, discovering her true power, and embracing a more positive and energized mindset. And stay tuned! Their discussion covers topics such as overcoming negative thinking, letting go of old stories, finding one's true self, and pursuing new and exciting challenges.
From Kyleen: “I found Make Time For Success and I use Dr. Li's life skills, growth ideas to turn my life around towards my true self. I've gone from overwhelmed, feeling stuck, thinking small, to a new mindset, new habits, lots of energy and focus, by showing up for myself in a new way. My own personal motto has been SHOW UP! I now show up in a new improved version of myself. Christine taught me to think really Big! I blew up my goals and made changes to match my life vision that I now have. This all happened within a year! I started triathlons at age 60, now 63, I'm training with more intention and clarity to grow stronger as I age, doing small steps to big change and having fun. My productivity, habits, and energy have grown to heights I didn't think possible. I feel more centered and focused in self belief. I want to encourage listeners to SHOW UP for yourself first. Whatever that looks like for you. Even if it's listening to podcasts in your car!”
Timestamps:
•[6:13] When Kyleen discovered Dr. Li, she found the old story she had been telling herself no longer fit and was ready to create a new one.
•[10:58] Dr. Li and Kyleen discuss transforming mindset and energy which has in turn changed Kyleen’s interactions with others.
•[19:18] This part of the discussion delves into personal growth, energy work, and future opportunities.
•[21:55] Kyleen: “I cannot wait. Because it'll stretch me physically and mentally. And that excites me. I'm going for it.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift C

Release and Renew: Embracing Strategies for Letting Go and Moving Forward Dec 07, 2023

Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights on overcoming procrastination, decluttering, releasing self-criticism, and facing challenges with a growth mindset. Stay tuned! The episode concludes with a tapping meditation to reinforce the message of embracing change and letting go.
Timestamps:
•[4:39] Dr. Li offers suggestions for breaking free from procrastination through alternative methods
•[8:13] Christine discusses learning to value her time by giving up overthinking and focusing on taking small, effective actions.
•[18:18] Christine shares strategies for overcoming procrastination by recognizing that nothing is critical or important and committing to making changes.
•[21:04] Dr. Li encourages us to stop over-dramatizing and over-focusing on ourselves, and instead embrace new experiences and explore our horizons with excitement and fun.
To get the free download summary of this episode and a transcript of the meditation, go to https://maketimeforsuccesspodcast.com/lettinggo
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to c

Rethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen Kachmann Nov 30, 2023

In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous system can lead to lasting change. And stay tuned! The episode delves into the power of choice, self-empowerment, and the pursuit of real fulfillment as Colleen offers actionable steps to help women struggling with addiction, seeking balanced approaches to alcohol, or aiming to enhance overall well-being.
Colleen Kachmann is an author, podcaster and master life coach who helps women learn how to enjoy being sober so they can actually choose whether or not to have a drink. She uses cutting edge, evidence-based strategies in neuropsychology and polyvagal theory to help you reprogram your unconscious mind and step into the passionate, proud and powerful version of yourself.
Timestamps:
•[2:49] Colleen shares her personal story of alcohol addiction and recovery as a high-functioning perfectionist.
•[9:14] Colleen challenges the idea that lifelong sobriety is the only option and teaches women how to pursue happiness instead of sobriety.
•[18:59] Colleen teaches women to enjoy themselves sober by starting with 15-minute coping skills and reinforcing positive experiences with narrative.
•[21:29] Dr. Li poses the question about the nervous system's role in addiction… and Colleen explains that chronic drinking depresses the central nervous system, leading to chronic stress and overwhelm.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Colleen Kachmann
Website: https://recoverwithcolleen.com
Facebook: https://www.facebook.com/groups/recoverwithcolleen
Instagram: https://www.instagram.com/recoverwithcolleen/
LinkedIn: https://www.linkedin.com/in/colleenkachmann/
The Recover with Colleen podcast has a new name and is now...It's Not About the Alcohol
Free masterclass in emotional sobriety: https://recoverwithcolleen.com/Accelerated-Recovery-Masterclass/6

Rediscover Joyful Eating: A Positive Approach to Self-Care and Sustainable Habits with Amy Lang Nov 23, 2023

In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Stay tuned as Amy shares the importance of approaching health and weight management from a place of self-love, playing the long game, and knowing one's personal motivation.
Amy Lang, host of the Happy & Healthy with Amy Lang podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and create deep health. Prior to starting Moxie Club, Amy worked with thousands of clients over 15+ years as the owner of Pacific Heights Health Club in San Francisco. She loves sharing what works and what doesn’t work when it comes to motivation and creating healthy habits, and she loves empowering women and helping them become joyful eaters.
Timestamps:
•[5:37] Christine Li and Amy Lang discuss the rejection of diet culture and the underlying belief that self-worth is tied to body size.
•[11:45] Amy Lang emphasizes the importance of creating habits that promote long-term well-being, rather than focusing on weight loss or dieting.
•[19:48] Amy talks about prioritizing self-care and self-love, finding humor and perspective when making choices that align with your values, rather than trying to fit an ideal body image.
•[31:03] Amy Lang encourages listeners to become aware of their thoughts and question their truthfulness and kindness.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Amy Lang
Website: https://www.moxie-club.com/
Facebook: https://www.facebook.com/amy.moxieclub
Instagram: https://www.instagram.com/habitwhisperer/
LinkedIn: https://www.linkedin.com/in/amymoxieclub/
Get the first habit of "Thoughts Are Habits Too" and Amy’s Joyful Eating Roadmap: https://www.thoughtsarehabitstoo.com/

Intuitive Decision-Making: Connecting with Your Inner Navigator for Success with Peter Williams Nov 16, 2023

In this episode, Christine invited Peter Williams, a professional speaker and psychic medium, on the show to share his journey and insights of connecting with oneself and living consciously to overcome the autopilot mode that many people operate in due to subconscious programming. Listen in as Peter discusses tuning into your feelings so you can learn to differentiate between the voices of your mind and intuition and as he shares the importance of authenticity to create space for self-discovery and growth. Stay tuned to hear Peter suggest that feeling more and practicing self-awareness are key to finding and trusting one's inner navigator and compass.
Peter Williams is a conscious living leader, speaker, and author of Searching Spirit. He brings a modern and refreshing feel that will deliver inspiration, insight and understanding. He reminds you that you are an energetic powerhouse that has the ability to live consciously and in flow when you connect with your soul and the energy of the universe.
Timestamps:
•[8:25] Peter reflects on his journey of self-discovery and authenticity, sharing two pivotal moments that shaped his path.
•[10:50] Peter shares how he embraced vulnerability and self-awareness.
•[12:55] Peter emphasizes the importance of creating space to gain clarity and make room for personal growth, likening it to decluttering a cluttered room or mind.
•[27:13] “That's why we don't trust ourselves because we're actually more or less working from a reactive state of mind, rather than a positive or a more proactive state of being.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Peter Williams
Website: https://www.peterwilliamsinnapowa.com
Facebook: https://www.facebook.com/profile.php?id=100005754993841
Instagram: https://www.instagram.com/peterwilliams.innapowa/
LinkedIn: https://www.linkedin.com/in/peter-williams-4a6867258/
Peter’s FREE download - Gratitude Journaling: https://www.peterwilliamsinnapowa.com/gratitude-journalling

Creating the Life You Want Using Decision Making as a Tool for Personal Growth Nov 09, 2023

In this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intuition, clarifying your priorities, practicing mindfulness, and recognizing the limits of predicting the future. And stay tuned as Christine shares her belief that honing the art of decision-making can significantly impact one's confidence and success in life.
Timestamps:
•[1:58] Dr. Li shares her top 5 strategies for mastering decision making to achieve success and navigate life's challenges.
•[3:33] Christine Li suggests embracing uncertainty and de-emphasizes the need to be right in decision-making.
•[7:41] Christine talks about prioritizing values to make decisions and practicing mindfulness for clarity.
•[9:12] Dr. Li suggests practicing mindfulness daily to make decisions from a calm, focused, and relaxed place.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Breaking Barriers in AI - Inspiring Change and Empowering Careers with Polly Allen Nov 02, 2023

In this podcast episode, Christine invited CEO and founder of AI Career Boost, Polly Allen, on the show to discuss her journey in the field of artificial intelligence (AI) and her passion for increasing diversity and access to AI careers. Listen in as Polly explains how generative AI, which can create new content, is transforming the landscape, and how non-technical professionals can benefit from AI tools. And stay tuned as Polly shares insights on demystifying AI for beginners, offering a free AI learning guide and recommending resources for those interested in exploring AI.
Polly Allen’s mission is to demystify AI so that everyone can share in the economic boom it will bring. She has over 20 years experience developing software, building and leading software teams and most recently leading data science and engineering teams as a Principal Product Manager for Alexa AI at Amazon, where she led the development and launch of the first Generative AI answers on Alexa, using technology similar to ChatGPT. As a leader in the application of Machine Learning, she is passionate about DEI in the space and empowering more people to understand and participate in the field. She founded the world’s first AI-focused career accelerator (AI Career Boost) in November 2022, aiming to help business leaders leverage the power of AI and to increase diversity in the AI industry. Polly is an experienced angel investor, a board member at the Center for Workforce Inclusion Labs, and futurist keynote speaker. She holds a M.Sc. in Software Engineering from MIT and the University of Victoria, and an MBA from the University of British Columbia.
Timestamps:
•[4:33] Polly explains how generative AI differs from previous AI applications, generating new content that seems in line with human creativity.
•[16:21] Christine and Polly discuss the importance of diverse perspectives in AI development… that product managers and project managers don't necessarily need technical backgrounds to succeed in the field.
•[18:46] Polly shares the importance of making AI careers more accessible and inclusive, highlighting the need for non-technical roles in the industry.
•[25:29] Christine and Polly talk about AI resources for women, including a YouTube series on machine learning to help demystify and make you a little less afraid of using these systems.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Polly Allen
Website: https://www.aicareerboost.com/
LinkedIn: https://linkedin.com/in/pollymallen
Polly’s

Beyond the To-Do List: Unlocking Productivity Secrets with Erik Fisher Oct 26, 2023

Erik Fisher, the host of the podcast "Beyond The To Do List," joined Christine in this episode to discuss his 11-year journey in podcasting, where he interviews productivity experts on strategies for a more meaningful life. Listen in as he shares his origin story, the impact of his ADHD diagnosis, and the importance of adapting productivity to different life seasons. And stay tuned as Erik emphasizes the significance of having a roadmap for life, setting long-term goals that align with your values, and the transformation that can occur on this journey.
Erik Fisher has been the producer and host of the Beyond The To-Do List Podcast for over 10 years. Erik has talked with productivity experts as they share how they implement productivity strategies in their personal and professional lives. His mission is to explore all aspects of productivity as a means towards the true end goal: living a meaningful life.
Timestamps:
•[5:16] Erik discusses starting a podcast in January, 2011, after realizing his desire to talk about productivity and creativity.
•[7:50] Erik shares things that impacted his productivity during his journey, and shares that he has been working on finding better tools and strategies to manage his productivity over the past 11 years.
•[13:41] One of Erik’s productivity strategies for stay-at-home parents includes finding what works for you in your current season, rather than comparing to others.
•[22:09] Erik encourages individuals to reverse engineer their goals and values, and to think about the relationships they want to have and the impact they want to make on their loved ones.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Erik Fisher
Website: https://www.beyondthetodolist.com/
Facebook: https://www.facebook.com/beyondthetodolist
Instagram: https://www.instagram.com/erikjfisher/
LinkedIn: https://www.linkedin.com/in/erikjfisher/

Juice Power: How to Make Time for Health and Prioritize Wellness with Kimmye Bohannon Oct 19, 2023

In this podcast episode, Kimmye Bohannan, CEO and founder of The Weekly Juicery joins Dr. Li to discuss her journey of starting a juicing company over a decade ago when juicing was not mainstream. Listen in as Kimmye shares how she quickly experienced the transformative power of juicing when she began making it for herself to improve her health and how that turned into a thriving business. Stay tuned as Kimmye discusses the importance of her commitment to not compromising on the quality of ingredients and as she highlights the health benefits of juicing, including reducing biological age.
Kimmye Bohannon is a serial juice drinker, CEO of The Weekly Juicery, and the creator of The Juice Ritual, The Guided Juice Experience and the Chasing Good Health programs. Before starting The Weekly Juicery, Kimmye worked at JPMorgan Chase in investments and risk management. In 2012, she started making juice and delivering it to friends' doorsteps so they could experience the power of organic juice. Today, The Weekly Juicery delivers juice to doorsteps all over the USA. The Weekly Juicery has made over 1 million bottles of juice and helped thousands of people start chasing good health instead of waiting on disease!
Timestamps:
•[3:10] Kimmye shares why she started a juice business after noticing improved health and energy from drinking green juice daily.
•[8:55] Christine & Kimmye discuss how breaking through to a healthier lifestyle requires a mindset shift and a willingness to make changes, such as prioritizing self-care and adopting a whole-foods diet.
•[9:47] “People in their lives are doing one of two things… They are waiting on disease or they are chasing good health. And you can't be doing both at the same time.”
•[14:58] Kimmye emphasizes the importance of simple lifestyle habits, such as moving after eating and following a Keto-leaning diet with plants to reclaim control over health trajectory and aging.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Kimmy Bohannon
Website: https://www.theweeklyjuicery.com
Facebook: https://www.facebook.com/theweeklyjuicery
Instagram: https://www.instagram.com/theweeklyjuicery/
LinkedIn: https://www.linkedin.com/in/kimmye-bohannon-a00036139/

Kimmye’s gift to listeners - $50 off of the juice experience (type the word JUICE in the coupon code box):

Setting the Stage for Top-Notch Productivity Oct 12, 2023

Are you seeking to improve your productivity? In this episode, Dr. Christine Li shares her reflections on common productivity mistakes like overworking, overthinking, and overstressing. Listen in as she also discusses the "core four," a set of key principles to help you avoid these pitfalls and achieve clear, smooth, joyful productivity. Stay tuned! This episode offers valuable advice that you can implement immediately to eliminate your procrastination tendencies and achieve success.
Timestamps:
•[3:37] Dr. Li explains the four core reasons why people struggle with their days: overthinking, overworking, overwhelm, and lack of self-belief.
•[5:48] “Conflict occurs when two desires pull in opposite directions, leading to procrastination and unfulfilled goals.“
•[10:54] Christine suggests finding ways to elevate energy for productivity, and structuring plans to avoid wasting time.
•[12:05] Dr. Li offers tips for overcoming procrastination and developing productivity, including breaking tasks into small steps and seeking support.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Habits Worksheet: https://procrastinationcoach.mykajabi.com/worksheet
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Finding Your Voice: A Journey of Self-Discovery and Nervous System Regulation with Violetta Znorkowski Oct 05, 2023

If you have ever felt lost, burnt out or even disconnected from yourself, this episode is for you. Christine invited special guest Violetta Znorkowski on the show to share her personal stories about how she went from losing her confidence and her voice to finding it again. Violetta is a wonderful teacher and communicator of all things nervous system regulation, emotional connection with yourself, and so much more. Stay tuned to understand how to unlock your inherent confidence and use your voice to achieve inner peace and success.
Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, a school of Emotional Mastery and Embodied Self-Leadership that works with Female Professionals and Entrepreneurs who want to challenge the status quo and create a new normal in how success and leadership looks and feels. With over 10 years of experience and an international career working around the world with both youth and adults facilitating the skills needed to achieve true emotional resilience and intelligence, self-awareness and impact driven leadership, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them so that they can succeed sustainably in ALL areas of their life and be happy, relaxed and successful.
Timestamps:
•[3:52] Violetta shares her mission of closing the gender gap from the inside out by starting with personal growth and development.
•[9:08] “I noticed that there was this inherent fight in me that I didn't realize wasn't natural. I needed to fight to prove myself over and over again.”
•[14:35] “It's amazing how easily as women, we lose confidence in our voice.
•[20:45] Violetta discusses the nervous system's role in shaping our responses to stress and how it impacts our ability to regulate our emotions and behaviors.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Violetta Znorkowski:
Website: https://www.expandandimpact.com
Instagram: https://www.instagram.com/expand_and_impact/
LinkedIn: https://www.linkedin.com/in/violetta-znorkowski/
Expand and Impact Podcast: https://www.expandandimpact.com/podcast
Violetta’s free masterclass: From Hustle and Stress to Mindful Success Session https://www.expandandimpact.com/opt-in-14a2e65d-9b4d-4500-9f88-5fc054f0b10a

Finding Balance and Success through Energy Work with Lindsay Jani Sep 28, 2023

In this episode, Christine invited energy and intuition expert Lindsay Jani on the show to share her personal journey of overcoming trauma and discovering the power of working with energy in all its forms. Listen in as they discuss the multifaceted concept of energy, including physical, mental and spiritual aspects. Stay tuned as they explore how different types of energy are interconnected and how they can be cultivated and managed for overall well-being and to help you unlock your true potential.
Lindsay Jani [pronunciation: Jan-ee] is a spirited yet grounded mentor that helps people overcome their energetic blocks & deeply connect with their intuition so they can tap into their boundless creativity and attract the success they know that they’re meant for.
Timestamps:
•[5:01] Christine and Lindsay discuss the multifaceted concept of energy, including physical, mental, and spiritual aspects.
•[7:20] Lindsay explains how our thoughts, emotions, and physical body are interconnected, and how working with our spiritual energy can have a powerful impact on our well-being.
•[13:50] Lindsay shares her journey of overcoming anxiety and dependence on medication through energy work and self-healing.
•[20:50] “Law of attraction, like alignment with the universe, that's really what that alignment is, is the alignment with your higher self. And with everything else, that is the law of oneness. We're all this divine energy, we're all connected.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li:
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Lindsay Jani:
Website: https://lindsayjani.com/
Instagram: https://www.instagram.com/lindsayjani.co/
Facebook: https://www.facebook.com/LindsayJaniCo

From Chaos to Profit: Creating a Powerful and Intentional Financial Future with Belinda Rosenblum Sep 21, 2023

In this podcast episode, Christine invited Belinda Rosenblum to have a conversation about money and finances in a fun, freeing, beautiful way. If you are ready to squash your insecurities and anxieties around money, take a closer look at your numbers and get intentional about growth, stay tuned to be empowered! You’re going to hear real talk about being embarrassed by your bottom line, the shame spiral and that you too can transform your finances and take action to support the results that you want to create.
Belinda Rosenblum is a CPA and Profit Strategist of OWN YOUR MONEY. She helps female entrepreneurs escape reactive bank balance decision-making and instead manage and plan their business money so they take control of their profits and scale past the income ceiling holding them back. Inside her Cash Flow CEO Accelerator program, she helps coaches scale beyond six-figures and finally enjoy the freedom they started their business for in the first place, especially so they don’t have to keep choosing work over family time.
Timestamps:
•[10:22] Belinda talks about getting clear and intentional with the pay yourself calculator… a clear, data-driven way to determine how much money one wants to make and how to create a revenue goal that supports that.
•[13:07] Belinda shares the top three reasons why people keep their finances secret and are ignorant of their bottom line.
•[21:42] “Being financially independent doesn't mean you have to do it alone. It just means that you need to be willing to learn."
•[24:45] “Wait a second, no one else is going to come in and save me…no one else is gonna clean up my mess. Like it's got to be me.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain access to Dr. Li’s Free Resource Library with 12 downloadable tools to help you bypass the impulse to procrastinate --> https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab --> https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li:
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Belinda Rosenblum:
Website: http://ownyourmoney.com/
Instagram: https://www.instagram.com/ownyourmoney/
Facebook: https://www.facebook.com/ownyourmoney
LinkedIn: https://www.linkedin.com/in/belindarosenblum/
Pay Yourself Calculator (affiliate link): https://www.maketimeforsuccesspodcast.com/calculator
Cash Flow CEO Accelerator Program (affiliate link):
https://maketimeforsuccesspodcast.com/CashFlowCEO
Self-Worth to Net Worth Book (affiliate link):
https://maketimeforsuccesspodcast.com/SelfWorthtoNetWorthBook
Profit Playbook Challenge (affiliate link):

Mastering Time Management: Breaking Free from the Grip of Procrastination with Lindsay Jani Sep 14, 2023

Today’s episode is a replay of an episode from Lindsay Jani's new binge worthy Unleash Your Creative Soul podcast. Lindsay is a talented podcaster, fantastic teacher and mentor and an extraordinary entrepreneur. Lindsay invited Christine on her show to share her own history with procrastination and how she became an expert on the subject, the costs of and recovery from being a procrastinator, and the fears that oftentimes underlie the fact that we keep procrastination around. It's a big conundrum and Lindsay helps Christine describe how to extract yourself from the vicious cycle.
Lindsay Jani [pronunciation: Jan-ee] is a spirited yet grounded mentor that helps people overcome their energetic blocks and deeply connect with their intuition so they can tap into their boundless creativity and attract the success they know that they’re meant for.
Timestamps:
•[8:23] Dr. Li and Lindsay discuss how procrastinating manifests to people, and why fear is always the root cause of what makes people do it.
•[10:51] “Procrastination takes away people's precious resources, time, self-esteem, opportunities and is very costly.”
•[15:15] Christine explains that sometimes a little bit of pressure is needed to get stronger… It is a self-resilience package for entrepreneurship.
•[15:31] “Creativity is wonderful, but so is production, so is realization of your creativity, so is moving on to other creations.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li:
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Habits Worksheet: https://procrastinationcoach.com/habitsworksheet
Lindsay Jani:
Website: https://lindsayjani.com/
Instagram: https://www.instagram.com/lindsayjani.co/
Facebook: https://www.facebook.com/LindsayJaniCo

The Future Self Principle: A Framework for Personal and Professional Growth with Dr. Hayley Kelly Sep 07, 2023

In today's episode, Christine invited clinical psychologist and certified coach, Dr. Hayley Kelly, to the show to share her story of navigating away from a one path, one box, life path strategy to building a career as a business coach, where she is now fully aligned with her dreams of making an impact and creating a legacy in this world. Stay tuned to hear how she has created a multiple six figure business that supports other therapists to evolve beyond the therapy chair so that they too can impact more people and increase their financial abundance.
Dr. Hayley Kelly is the founder and CEO of Therapists Rising. As a Clinical Psychologist with a PhD and a Masters and an ICF certified coach, she successfully harnessed her vision and passion to change the world and moved away from the restrictions of 1:1 therapy to create a multiple six figure business. She now supports other therapists to evolve beyond the therapy chair by developing courses, programs, retreats and more, so that they can impact more people and increase their financial abundance, without drowning in case notes!
Timestamps:
•[7:12] “I truly believe that human beings desire to leave some degree of legacy on the world in their own unique way.”
•[9:45] Dr. Kelly on choosing to follow your dreams: “You're not going to be free of suffering. should you choose to follow your dreams, your vision and to create an impact and legacy… but it will be tolerable.”
•[18:43] Dr. Li & Hayley discuss physical alignment and how they both have found one of the most health-promoting things was to listen to what their body, mind, soul and emotions were asking of them.
•[23:01] Hayley offers advice: “Pay attention to the signals that your internal system is telling you when something is off.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Dr. Hayley Kelly
Website: https://www.therapistsrising.com
Instagram: https://www.instagram.com/dr.hayleykelly/
Facebook: https://www.facebook.com/hayleykellyau
Podcast: https://therapistsrising.com/podcast/

Dr. Kelly’s Quiz: www.therapistsrising.com/quiz

Healing through Gratitude: Overcoming Chronic Illness and Loss with Holly Bertone Aug 31, 2023

In this episode, transformative coach, podcast host and best selling author, Holly Bertone joins Christine to share an inspiring story of resilience and transformation. Listen in as Holly explains how she took a breast cancer and autoimmune diagnosis and created new opportunities to achieve better overall health and relationships with the power of gratitude. Stay tuned to understand how practicing gratitude not only changes your brain chemistry by helping you feel less depressed and tired but also helps boost your immune system, decrease blood pressure and live longer.
Holly Bertone is a Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative coach who helps you achieve better physical health, better emotional health, and better relationships with yourself and your loved ones, with the power of gratitude. She has been featured on over 200 TV and radio segments, articles, podcasts, and summits as an expert on gratitude and mindset.
Timestamps:
•[3:54] Holly shares the heights she had been to athletically, physically, mentally and in her career… and the lows after a breast cancer and autoimmune diagnosis.
•[19:28] “Your brain has 80% negative thoughts and 20% Positive thoughts… it's like the Velcro for the negative and the Teflon for the positive.”
•[22:04] “When you start to focus on the positive, we start to focus on the gratitude, all of a sudden, the world just starts to change.”
•[28:35] Holly on living a life in gratitude: “There is always a way to shift your mindset. It's just a decision. It's not always an easy decision. But it is a simple decision.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Dr. Li’s FREE Focus and Flow worksheet: https://procrastinationcoach.mykajabi.com/podcast-freebie-focus-and-flow

Holly Bertone:
Website: https://pinkfortitude.mykajabi.com/
Instagram: https://www.instagram.com/holly.bertone/
LinkedIn: https://www.linkedin.com/in/pinkfo

Unveiling Purpose: Finding Your WHY, Overcoming Challenges and Empowering Your Voice with Shafonne Myers Aug 24, 2023

If you are ready to develop your voice and improve visibility in your field or industry, this episode was made just for you! Stay tuned to hear wedding industry media mogul and marketing strategist, Shafonne Myers, share how she decided to change the entire wedding industry and why the lessons she's learned along the way continue to help her be a master of productivity and a master coach to many.
Shafonne Myers is a media mogul and public relations and marketing strategist who created the world’s only site for plus size brides. She is the CEO of a top wedding media company with over 30 wedding blogs where she owns 10 of the publications. Shafonne’s true zone of genius is helping creative entrepreneurs build a brand, get publicity and make sales online.
Timestamps:
•[4:45] “I realized there's this big world of people that are not showing up because they don't see inspiration… if you don't see something that looks like you anywhere, you're going to shrink back, you're not going to show up, you're not going to be bold and be out there.”
•[12:56] Dr. Li and Shafonne discuss the power of being seen, the rigidness of the wedding industry and the stigma of people not wanting to show up because of the fear of judgment and how they look.
•[18:27] Shafonne shares that whenever she gets in her head, the one thing which always brings her back to center is remembering her why… Why is she doing this?” •[26:30] Shafonne explains the creation/building of your personal brand is the number one thing to concentrate on for visibility and taking your business to the next level.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li:
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Shafonne Myers:
Website: https://www.shafonnemyers.com
Facebook: https://www.Facebook.com/shafonnemyersconsulting
Instagram: https://www.instagram.com/shafonnemyers
LinkedIn: https://www.linkedin.com/in/shafonnemyers

Focus and Flow: Cultivating a Productive Mindset with Dr. Christine Li Aug 17, 2023

Are you ready to break free from your limiting beliefs and move into a success packed future? If so, take time to listen to this episode! I'm breaking down an actionable five step plan to determine your priorities, identify any obstacles that may be in your way, define your next moves and create an action plan so you can achieve what you want in a timely, reliable and powerful way. We're calling this focus and flow.
Timestamps:
•[1:25] Dr. Li shares the first two things to cultivate a productive mindset: Hone in and sharpen your focus and stay broadly open to all the universe has to offer us.
•[5:10] Christine asks “What is your priority? What obstacles might you face? And, what is your time frame?”
•[7:50] “It's amazing how one small set deadline can move us into action and keep us there.”
•[8:56] Christine shares the importance of setting your mindset to say: “I've already succeeded, I can visualize my goal.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Dr. Li’s FREE Focus and Flow worksheet: https://procrastinationcoach.mykajabi.com/podcast-freebie-focus-and-flow
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

The "Calm the Chaos" Framework: Relieving Parenting Stress and Creating Connection in Families with Dayna Abraham Aug 10, 2023

In this episode, I invited my friend and colleague Dayna Abraham to the show to celebrate and discuss her new book called Calm The Chaos: A Fail Proof Roadmap for Parenting Even the Most Challenging Kids. Dayna is a fantastic author, mentor, coach and guide to millions of people around the world, especially in the area of parenting. Listen in as we talk about raising neurodiverse children, the science of behavior, communication, relationships and how curiosity will allow you to find solutions and healing to calm the chaos in the heat of the moment.
Dayna Abraham, bestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Fail Proof Roadmap for Parenting Even the Most Challenging Kids will be released in August. As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. She is the founder of the popular parenting website Lemon Lime Adventures, which has accumulated more than forty-one million viewers in less than seven years.
Timestamps:
•[7:17] Dayna shares her background, her struggles, why she started blogging hoping to reach one person like her… and how it actually has reached millions and is helping people worldwide see massive results in their parenting.
•[11:53] “It's simplicity on the far side of complexity. And I feel like we went through all that complexity and the testing and the iterations and trying to get it to where the book is today.”
•[13:18] “The world needs something that gives them a way out of the unsustainable chaos, whether it's with parenting or in their everyday life.”
•[27:33] Dayna shares “A phrase we hear all the time is there's still chaos in our life. But instead of yelling, and arguing, and fighting and pushing and pulling, it's laughing.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Dayna Abraham
Website:https://calmthechaosbook.com/
Facebook: https://www.facebook.com/calmthechaosparenting
Instagram: https://www.instagram.com/calmthechaosparenting/
LinkedIn: https://www.linkedin.com/in/dayna-abraham-550279106/
Get Dayna’s FREE Book Ch

Overcoming Limiting Beliefs: From Impostor Syndrome to TikTok Success with Wave Wyld Aug 03, 2023

If you're a fan of the TikTok platform, you may very well be familiar with today’s guest - Wave Wyld. Wave is a TikTok and social video marketing expert who has helped thousands of creators grow their TikTok accounts with a "community over virality" approach. Listen in as she shares how she overcame impostor syndrome and is now teaching people how to excel at short form video to be visible on the platform and stay tuned for tips about content strategy and being consistent!
Wave Wyld is TikTok & Social Video Marketing Expert. Wave’s background in personal branding and photo/video creation helped her launch a brand on TikTok as the “Queen of Trend Alerts” which then started the movement of “Trend Alert” style videos that currently dominates social media feeds. Wave is a member of TikTok’s invite only, Creator Community Program as well as YouTube’s Shorts Creator Community and regularly appears in national media, top-rated podcasts and social media summits.
Timestamps:
•{5:53] Wave shares how she got comfortable with being in front of the camera.
•[9:18] Wave discusses limiting beliefs as being the things we believe about ourselves that are holding us back.
•[13:08] “When you're on camera… just tap into your passion first and focus on serving and removing that fear.“
•[14:16] Dr. Li and Wave discuss overcoming your fears of putting yourself out there on social media by focusing on the message… what it is that you want to communicate… and not to worry what your hair looks like!
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Wave Wyld
Website: https://www.wavewyld.com/
Facebook: https://www.facebook.com/wavewyldmedia/
Instagram: https://www.instagram.com/wavewyld
LinkedIn: www.linkedin.com/in/wavewyld
TikTok: https://www.tiktok.com/@wavewyld

Get Wave’s FREE Guide for Making Short-Form Video: https://maketimeforsuccesspodcast.com/wave
Join Wave's INSIDE SCOOP membership for the latest trends on TikTok curated by Wave herself: https://maketimeforsuccesspodcast.com/insidescoop #partnerlink

Healing Your Metabolism for Optimal Health: Insights and a Practical Guide from Deborah Jeann Jul 27, 2023

In this episode I invited Deborah Jeann, a functional medicine health coach who specializes in women’s hormones, on the show to educate us all about stress hormones and the simple but effective steps you can take to nurture your health and your metabolism. Listen in as we discuss women's health, stress, keeping our health in check and tips to balance your hormones and heal your metabolism so you can reclaim your energy and vitality.
Deborah is a Functional Medicine Health Coach who specializes in Women’s Hormones, and she is the CEO of Deborah Jeann Wellness. She helps working moms reclaim their energy and vitality by balancing their hormones and healing their metabolism. She is passionate about helping women understand how their bodies work, why they have certain symptoms, and how they can use food as medicine and build sustainable lifestyle habits.
Timestamps:
•{10:40] Christine and Deborah discuss how the body takes care of us and the negative factors that challenge the body and mind.
•[13:42] “It's important to have a high functioning metabolism. So we need to move away from prioritizing how we look to prioritizing how we function.”
•[15:43] Deborah shares the signs of a high functioning metabolism.
•[22:29] Deborah talks about the importance of your digestion working properly and improving your gut health.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Deborah Jeann
Website: https://deborahjeann.lpages.co/healthymetabolism/
Facebook: https://www.facebook.com/profile.php?id=100068641795594
Instagram: https://www.instagram.com/deborah.jeann/

Mastering Your Days: Morning Routine Secrets Revealed Jul 20, 2023

Are you tired of waking up to chaos, feeling rushed and starting your day off on the wrong foot? If you are interested in creating a satisfying morning routine and making your mornings feel better, this episode is for you! Stay tuned to hear several pragmatic tips and techniques that you can use to make a gradual shift from chaos to calm so you can transform your panicky mornings into ones that are peaceful and productive.
Timestamps:
•{7:47] “If you could harness some extra time and some extra energy for yourself in the morning. what would you want to use it for?”
•[8:49] Christine shares that in order to have more time in the morning, being consistent is key.
•[10:41] Dr. Li shares a story about waking up “on purpose” and starting the day with gratitude.
•[14:41] On having a perspective shift: “I no longer have to wake up feeling like I'm in a panic mode.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

"I Am" and "I Can" How to Build Your Best Work and Life after Trauma with Chris Williams Jul 13, 2023

In this episode my guest, Chris Williams, talks candidly about his entire life journey which started with a traumatic sexually, spiritually and mentally abusive childhood. His distressing start in life forced him to weather fear, anxiety, and overwhelm on his journey towards a life of personal and professional fulfillment as an adult. You will appreciate Chris's openness, how he understands his life as a whole, and learn to get the success you want, you’ll have to figure yourself out and lean into the rough spots to overcome the internal parts that threaten to hold you back.
Chris loves his wife and five kids, and loves adventures. Not your average hiking adventures, but more like shark diving, mountain climbing, and driving a dog sled across a frozen tundra type adventures. He teaches experts how to build, scale, and launch high-ticket masterminds. He also is a bestselling author, ranked as a Top 10 Podcast Guest, and has a top 0.001% podcast.
Timestamps:
•[5:42] “When it comes down to it, we often feel all tangled up inside. And we're just covering and masking.”
•[11:45] Chris talks about staying free from old traumas and old choices.
•[16:48] “There's something that happens to our brains, when we have to figure out life in a very different way to survive it…”
•[22:35] Christine shares: “Part of surviving any journey, entrepreneurship, life, emotional journey… is really having some kindness towards yourself.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Chris Willliams -
Website: https://groupcoachnation.com/
Facebook: https://www.facebook.com/chris.williamshq/
Instagram: https://www.instagram.com/chriswilliamshq/
LinkedIn: https://www.linkedin.com/in/chriswilliamshq/

Unlocking Success in Creativity and Entrepreneurship with Marisa Cummings Jul 06, 2023

What if everything was possible? That is the interesting question one LA based artist, textile designer, author, podcast host and business coach has asked herself over and over again. Tune in to this episode to hear Marisa Cummings share her story of how she not only created a successful career for herself, but how she's been creative in designing her success too!
Marisa Anne Cummings is an L.A. based artist, designer and founder of Creative Thursday. A small intention to be more creative one day a week while working a 9 to 5 job… Creative Thursday grew into a full time business that is home to Marisa’s art, podcast, YouTube interview series, blog and book of the same name. Passionate about encouraging others to live a life they love, especially creatively, Marisa also coaches Artists in Business.
Timestamps:
•[14:36] Marisa talked about eliminating self doubt as an entrepreneur.
•[25:51] “I love inspiring anyone with a dream to pursue it, and then bring that down to creativity. I want to invite people into what's possible for them.”
•[36:45] “How about I'm not going to remove all the challenges because they're a part of your journey… But I do want to remove the struggle around the challenges.”
•[41:46] Marisa shares: “I think sometimes as we're building something or venturing into a new part of our career, we can really overthink what's already there.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Marisa Cummings -
Website: https://creativethursday.com/
Facebook: https://www.facebook.com/creativethursday
Instagram: instagram.com/creativethursday
Marisa’s free mini-course at the https://successfulartistsplan.com/

Finding Your Focus (and Zen) Even During Stressful Times with Kate Ward Jun 29, 2023

I've had the pleasure of showcasing the work of different talented artists in recent episodes. And today I continue that pattern with textile artist Kate Ward. I was immediately connected to Kate and all of her life wisdom. Tune in to hear us cover many different topics, including how to use your time well, how to change your habits to reduce your stress, and even how practicing stitching can be a source of wonderful meditation and pain management.
Kate Ward is a textile artist with a love of travel and the esoteric with a holistic approach to creativity. She is passionate about textiles, environmental issues and living a meaningful life. Zen Stitching is the ultimate combination of her passions and by embracing the beautiful and practical designs of Sashiko, she is mending her clothes, reducing waste and encouraging mindfulness through the act of sewing.
Timestamps:
•[11:33] “One of the great virtues about stitching is you don't need a great deal of materials to be able to get started, like, you literally need a needle, some thread and some fabric.”
•[12:40] “The ability to be able to sit and create and let the mind be free, whilst the hands were busy was really beneficial…”
•[13:56] Christine and Kate discuss feeling like time is so compressed and in such short supply and where can we find the time for art and creativity… for being able to clear our mind a bit.
•[22:38] “I could see stitching and the arts being a healing tool for people who are feeling overwhelmed, who are feeling like they are not in touch with their feelings and or their intuition.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Kate Ward -
Website: https://www.zenstitching.ca/
Facebook: https://www.facebook.com/zenstitching
Instagram: https://www.instagram.com/zenstitching/
YouTube: https://www.youtube.com/@zenstitching
Pinterest: https://www.pinterest.ca/zenstitching/
Get Kate's free guide to Sashiko here: https://www.zenstitching.ca/friend

12 Essential Steps for Overcoming Procrastination and Getting Your Time Back Jun 22, 2023

If you are a procrastinator or if you frequently use procrastination as a coping mechanism, then this episode was made for you with love. If you are ready to get your time back, simplify your mindset and get to where you really want to be, tune in as I help reflect on the process of procrastination, discover what it involves, and as I offer 12 essential steps to overcome procrastination and transform your process of working and being.
Timestamps:
•[2:25] “ We really complicate things and we get stuck in procrastination… simplify your mindset and get to where you really want to be.”
•[8:01] Christine talks about trusting the process and being committed.
•[10:13] “Attack any roadblock that is in your way. If it's your mindset, fix your mindset.”
•[13:18] Dr. Li reminds us to: “Enjoy the process. Enjoy the journey and celebrate when you're all done.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Finding Your Value: Strategies for Overcoming Self-Doubt and Impostor Syndrome in Art and Business with Miriam Schulman Jun 15, 2023

If you're curious how to develop true confidence and show up for yourself in your work and in your business, this episode is going to be super helpful for you! Stay tuned as The Inspiration Place podcast host, artist and author, Miriam Schulman talks about her new book through HarperCollins Leadership called Artpreneuer which provides steps to turn your creative ideas into a thriving business.
Miriam Schulman is an artist, author, and host of The Inspiration Place podcast. She’s helped thousands of creatives around the world develop their skill sets and create more time and freedom to do what they love. Her signature coaching program, The Artist Incubator, teaches artists to go from “so-so” sales to “sold-out” collections. After witnessing 9/11, she abandoned a lucrative hedge fund to become a full-time thriving working artist. Featured in major publications including Forbes, Entrepreneur, The New York Times, Where Women Create, Art of Man, and Art Journaling magazine. Her artwork has also been featured on NBC’s “Parenthood” and the Amazon series “Hunters” with Al Pacino. NOW, Her book with HarperCollins Leadership, Artpreneur, provides the actionable steps to turn your creative ideas into a thriving business.
Timestamps:
•[4:30] Miriam talks about the rise of the “pandemic artists” and how she became an artist and entrepreneur.
•[8:42] “I call it break free from the golden handcuffs. And the point of that chapter really is that we as humans, we've evolved for survival, we have not evolved for goal achievement.”
•[17:11] “The reason you lack confidence is because you procrastinate. And the whole definition of confidence is self trust.”
•[22:43] Miriam shares: “The mindset of thinking like an abundant artist, rather than a starving artist, is laced throughout the book.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Miriam Schulman -
Website: https://www.schulmanart.com/
Instagram: https://www.instagram.com/schulmanart/
Podcast: https://www.schulmanart.com/podcast/
Freebie: https://www.schulmanart.com/artpreneur-chapter-1/
Book: https://www.schulmanart.com/artpreneur-book-bonuses/

From Sketch to Masterpiece: Avoiding the Perfectionism Trap in Art and in Life with Bonny Snowdon Jun 08, 2023

In this episode, I invited business coach and artist Bonny Snowdon on the show to talk with me about how to avoid the perfectionism trap in art, work and life. Tune in to hear this fascinating, real talk about Bonny’s philosophy, how she rediscovered her passion for art, how she uses art as a mindfulness tool to destress and develop herself as a person and how she utilizes it to help others to change their mindset.
Bonny is a colored pencil artist and artist's mentor who found her love of creativity in 2016. After not having picked up pencils since the 80s. She now has a thriving membership helping artists all over the world to find their joy in art.
Timestamps:
•[10:17] Bonny shares how she enjoys bringing confidence to others and helping them switch their mindset.
•[23:05] “My life actually is incredibly organized. But every now and again, I have a bit of a blowout and I rebel against it.”
•[30:01] Bonny discusses how the perfectionism trap stops people from moving forward.
•[32:11] “Actually perfectionism kills all joy… And if I was trying to be perfect, I wouldn't ever get into that flow. I wouldn't ever get into that place where everything is just, you know, happening.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Bonny Snowdon -
Website: https://www.bonnysnowdonacademy.com/
Facebook: https://www.facebook.com/bonnysnowdonacademy
Instagram: https://www.instagram.com/bonnysnowondacademy
Bonny’s FREE tutorials: https://www.bonnysnowdonacademy.com/free-resources

Creating Leadership and Legacy with the Power of Video with Diana Castro Jun 01, 2023

My special guest, Diana Castro, is a complete, visionary thinker who helps thought leaders and mission driven entrepreneurs amplify their reach and impact by packaging their magic in video content, online programs and branded videos. Tune in as she shares her work and guides us through the beauty of showing up, the beauty of having a mission and a message, and the beauty of creating a legacy that will have a significant impact in the world.
Diana believes that visibility and influence are the new currency. She is a Video Producer, Host of the Leaders with a Mission video podcast, Video Strategist, and the Co-Founder of For Productions.
Timestamps:
•[5:42] Christine and Diana discuss fear of the unknown, nurturing self-awareness and feeling comfortable in one's skin.
•[16:32] Diana shares her realization that some of the things that come really easy to her don't necessarily come easy for others.
•[18:20] “I believe that video is this time capsule that allows us to copy/paste ourselves into a digital medium that could be played over and over and over and over again.”
•[23:01] Diana talks about the power of having a message seen and celebrating when that happens with her clients.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Diana Castro -
Website: https://www.forproductions.com/
Facebook: https://www.facebook.com/ForProductionsLlc
Instagram: https://www.instagram.com/forproductions/
LinkedIn: https://www.linkedin.com/in/castrodianap/

Affirming the Positive: Overcoming Negative Self-Talk for Success (with Help from ChatGPT) May 25, 2023

I do a deep dive into the power of positive thinking in this episode and explain the importance of learning how to combat our negative self-talk which can creep in unexpectedly and somewhat frequently. Stick around! I also conducted an experiment using the power of AI with the tool that we all now have at our disposal - ChatGPT! This online AI chatbot has been trained on a massive amount of text data from the internet and can generate human-like text responses to a given prompt. I used this fascinating tool to illustrate how we can turn the negative into the positive within a minute or two. I hope you will tune in to the episode to see how the experiment turned out!
Timestamps:
•[418] Christine explains what ChatGPT is and how it works.
•[10:58] Dr. Li discusses using positive affirmations to boost your mood.
•[12:44] “I want you to start thinking not just bigger, but really, really, really much bigger, bigger than what even seems reasonable to you… bigger in a way that seems almost delusional.”
•[14:05] Christine shares a real world example of where you can use positive thinking to get yourself out of a stuck situation and and in motion… moving towards success.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach

Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Transforming Your Health and Habits from the Inside Out with Megan Blacksmith May 18, 2023

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change.
Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty Ginger and the Zesty Ginger podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.
Timestamps:
•[9:08] Megan discusses NLP, neuro-linguistic programming, or subconscious reprogramming.
•[12:14] ”The language we use tells so much about our underlying beliefs…”
•[20:24] Megan explains how it's our beliefs underneath that are providing what our physical body is doing.
•[43:43] Megan shares how she loves hacks or shortcuts, but hacks without doing all the deeper digging will not be sustainable. It won't actually help you to the new identity unless you're uncovering all the layers.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Megan Blacksmith -
Website: https://www.zestyginger.com
Facebook: https://www.facebook.com/TeamZestyGinger?mibextid=LQQJ4d
Instagram: https://www.instagram.com/zesty_ginger/

Want To Have Better Boundaries? Here's How with Nicole Tsong May 11, 2023

In this episode, special guest Nicole Tsong joined me to share stories of the events and experiences in her life which helped her make the transition from being motivated by external reinforcement to being in true alignment with her internal world, her inner self, and her inner voice. Listen in as we discuss boundaries and explain the different boundary tendencies: the encroacher, the pleaser, the breaker, and the brat… so you can recognize your own patterns and make an alignment shift for yourself.
Nicole Tsong, bestselling author of 24 Ways to Move More and work/life balance coach, helps high-achieving professional women step into their aligned life path. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on nationally syndicated show The List, on Good Morning Washington on WJLA, on Your California Life in Sacramento on ABC10, New Day NW on KING-5 TV in Seattle, and in The Seattle Times.
Timestamps:
•[5:00] Nicole discusses her first disruption in her definition of success.
•[13:39] Nicole shares how yoga changed her relationship with herself and her work.
•[17:02] “What is it in my life that's keeping me from speaking up?”
•[23:24] Nicole explains different boundary tendencies: “I think it's always good for us to understand where we're starting from with our boundaries.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Nicole Tsong -
Website: https://nicoletsong.com/
Facebook: https://www.facebook.com/papercraneyoga
Instagram: https://www.instagram.com/nicoletsong/
LinkedIn: https://www.linkedin.com/in/nicole-tsong
Nicole Tsong’s 5-day Morning Routine Challenge -- https://go.nicoletsong.com/morning-routine-habits

Investing in Yourself: The Key to Achieving Success with Dr. Zerri Gross May 04, 2023

As we've all heard in so many of my past guest interviews on this podcast, success is not a solo journey. I'd love for you to join me and Dr. Zerri Gross in this episode as we discuss the importance of seeking help from others and intentionally investing in yourself to find the personal and professional success that you deserve.
Dr. Zerri (Dr.Z) Gross is a licensed Marriage and Family Therapist who holds a Doctorate of Education in Counseling Psychology. Dr. Z is a retired Veteran, trauma-informed yoga instructor, and owner of a wellness coaching and training company, Greater Self LLC, which supports therapists, service providers, small business owners/leaders, and healers with embodying a work-life integration to spend their time in ways to money that aligns with their Greater Self. Dr. Z also provides psychotherapy in her private practice Dr. Zerri Gross Family and Counseling Inc.
Timestamps:
•[6:15] Dr. Zerri explains the importance of being open to new ideas.
•[9:28] “What are you thinking about? What's your body doing when you're thinking about those things? And how's it actually supporting you as an individual to grow yourself to take care of yourself to maintain what you have established?”
•[11:51] Dr. Z explains some of the pillars of self-reclamation that she teaches her clients.
•[18:17] On the subject of surviving, existing or thriving, Dr. Zerri asks if you are giving yourself grace to take breaks and rest?
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Dr. Zerri Gross -
Website - https://www.greaterself.org
LinkedIn - https://www.linkedin.com/in/dr-zerri-gross
Twitter: https://twitter.com/greaterself_DrZ
Facebook: https://www.facebook.com/greaterself.dr.z
Instagram: https://www.instagram.com/greaterself_dr.z/
TikTok: https://www.tiktok.com/@greaterself_dr.z
YouTube: https://www.youtube.com/@greaterself_dr.z
Podcast: https://open.spotify.com/show/4SqR4hQWB0t8mS5utJqIfE?si=073b46f1878a4f80&nd=1
Time Management eBook: https://designrr.page/?id=112429&token=2657430870&h=7096

How to Overcome Obstacles and Stay Focused on Your Goals Apr 27, 2023

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce you to something called WOOP; A method created to help you outline your goals in a logical and effective way so that you make progress towards your objectives and achieve the success that you deserve.
Timestamps:
•[3:24] Dr. Li explains the WOOP method as a “visualization exercise to help people to really get clear on what's necessary for getting a goal accomplished.”
• [5:09] Christine asks a direct question: “What is your current obstacle?”
• [7:22] “There really is no room or no time for you to be stuck. I know we can feel stuck, oftentimes. But I believe that all feelings and experiences of being stuck are all temporary.”
• [9:37] Dr. Li encourages you to stop focusing on obstacles and focus on your goals.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):
Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi

Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

How to Thrive through Diet and Lifestyle Changes with Michele Spring Apr 20, 2023

If you're curious about how to improve your health status and your energy level, I suggest you tune in to this episode with Michele Spring. Listen in as we discuss the physical symptoms of autoimmune disease, how stress and the foods we digest can cause inflammation in our bodies and how understanding what is going on in your body as well as your options for diet and lifestyle can help you get relief from your symptoms, feel great, and thrive.
Michele Spring is an autoimmune health coach who helps people live a full life and feel great despite autoimmune disease. Through her 8+ years of coaching clients and her own experience with Hashimoto's and Celiac diseases, she has distilled what works and shares that with you to find relief from symptoms and have control over your disease.
Timestamps:
• [8:15] Michele discusses the physical symptoms of autoimmune disease.
• [12:02] Michele shares her own symptoms and indications of inflammation and how it affects her.
• [17:08] “Stress is a constant thing, especially in our society. But learning the tools to manage it successfully so that it's not always putting you in that fight or flight, immune system response… can be a huge help.”
• [20:39] Michele explains: “The grain part of our diet only came about 10,000 years ago… not everybody has adapted to being able to actually digest these seeds, and not have it wreak havoc on their bodies.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Michele Spring -
Website: http://www.thrivingonpaleo.com/
Instagram: https://www.instagram.com/thrivingonpaleo/
Facebook: https://facebook.com/thrivingonpaleo/

Michele's FREE 5-Day Self-Paced Challenge: https://thrivingonpaleo.lpages.co/qigong-challenge/

Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weight Loss with Rita Black Apr 13, 2023

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and their behavior.
Rita Black is an author, speaker, and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.
Timestamps:
• [7:39] Rita discusses the dieting industry, dieting habits and the “I’ll start again on Monday” syndrome.
• [22:47] Rita shares the importance of shifting your mindset to properly support yourself.
• [34:45] “'I’m now learning about myself. I'm now committed to my journey forward. What are some other choices that I have right now? To take care of myself in ways other than food? Am I really hungry? Am I really good? Or oh, gosh, I just ate that cupcake!”
• [47:52] Rita explains what hypnosis and meditation does to put our mind in a relaxed state… giving our brains more to work with, than when we are in a conscious defensive state.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/
For Rita Black’s free resource, go to: https://maketimeforsuccesspodcast.com/rita

How to Trust Yourself and Your Intuition More Deeply with Jennifer Finley Apr 06, 2023

Do you want to maximize your performance at home, at work, in your social life or even with just everyday decision making? My special guest, Jennifer Finley, is an expert in guiding others to do just this type of excellent mental performance work. Tune in to the episode to hear how to develop your intuition, use it to guide you, and how we can shift and mold our reality based on our emotions, our thoughts, our focus, and our intent.
Jennifer Finley is trained in multiple coaching methodologies and holds two certifications in Neuro-Linguistic Programming, including one from the founder of NLP – Dr. Richard Bandler. Jen has 600 HR+ certified training in yoga, mindfulness and meditation. She is a former leadership coach at lululemon, a Usui Reiki Master, and apprenticed for many years with master healers learning the art of intuition, energy healing, and psychic reading. Jennifer now co-hosts the Mind Your Business Podcast with her partner, James Wedmore. She is the Growth Team Manager for Team Wedmore in charge of sales and marketing, the Head Coach of James’ Performance Mastermind, and co-leads a premier leadership program with James called Indispensable Leadership Academy. Since 2008, James has referred to her as Team Wedmore’s “Secret Weapon” for her psychic insights and guidance on the business.
Timestamps:
• [11:46] “I think everyone can relate to having moments in their life where you know that you are capable of a badass, amazing performance. And then something psychologically happens…”
• [19:46] “Intuition is your secret weapon when you start to develop it.”
• [32:36] Jennifer explains how anxiety is connected to our desire to control the future.
• [50:05] “If it works out, it works out. And if it doesn't work out, it still works out, you have to operate from that capacity. In order to risk, you have to trust.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Jennifer Finley -
Website:www.mindyourbusinesspodcast.com
Instagram:https://www.instagram.com/jeunejenni/
Podcast: https://www.mindyourbusinesspodcast.com/

How to Stop Procrastination with Dr. Christine Li and Monica Little Mar 30, 2023

If you want to shorten the time between your intentions and reaching your goals and hear suggestions on how to eliminate self criticism and shame, this episode is a must listen! My previous special guest, Monica Little, invited me to be on her Product Biz Podcast and the interview was so full of great information about procrastination that I decided to share it with you here on my own show. Tune in to hear what procrastination is, why we do it, the difference between procrastination and self sabotage and why we might be choosing to stay stuck over being in flow.
After growing her organic skincare small business to multiple six figures, and leaving her corporate full time job, Monica became committed to helping other handmade product business owners to grow and scale their businesses too. She's the host of the product biz podcast, and the creator of Etsy algorithm secrets, and the product biz Academy programs that are designed for handmade product business owners to get their products in front of more customers so that they can get more sales. She is lovely, she is smart, she is talented!
Timestamps:
• [6:41] Dr. Li & Monica discuss how one can get over procrastination.
• [9:47] Christine explains the difference between conscious procrastination and unconscious sabotage.
• [19:20] Dr. Li shares ways to shorten the procrastination cycle.
• [21:15] “My belief is that our natural state is one of flow… Actually, when it comes down to it, we are composed of energy. And I like to say that energy doesn't like to be stagnant.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Monica Little -
Website: www.monicalittlecoaching.com
Instagram: www.instagram.com/monicalittlecoaching

What Everyone Should Know about Fertility and Infertility with Sophie Byfield Mar 23, 2023

On this weekly podcast, you hear about people's journeys and the twists and turns that often come when these individuals are trying to find their purpose. In this episode with Sophie Byfield, you are going to hear her journey of trying to find herself first as a woman in the working world and then as a woman wishing to become pregnant. Sophie is a fertility expert and Doula who believes in the power of creating the healthiest version of yourself so that you can finally see those two pink lines.
With over 20 years of experience as a Nutritionist, Personal Trainer, and Yoga instructor, Sophie discovered the secret world of infertility when she finally decided she was ready to be a mom. For the last five years, Sophie has been entrenched in the world of fertility and has noticed the five areas of health that impact your fertility and a woman’s ability to conceive. If we take those areas and heal them ONE at a time, we can create miracles beyond our wildest dreams. Her mission is to help as many women as possible bring babies into the world, so they finally become the mama their heart is longing for them to be.
Timestamps:
• [4:29] Sophie shares “Once I stepped into this world of fertility and infertility is when I discovered that there's this whole secret society of women that are struggling with this.”
• [9:14] Sophie discusses the mindset aspect of the fertility/infertility journey.
• [15:36] Are you “blocking your blessing?” Sophie explains what this is.
• [22:22] “The first thing I want people to know is that they don't have to go through this journey alone. And they don't have to feel shame that they're on this journey…”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Sophie Byfield -
Website: https://sophiebyfield.com/
Facebook: https://www.facebook.com/fertilitycoachsophie
Instagram: https://www.instagram.com/fertilitycoachsophie/
TikTok: https://www.tiktok.com/@fertilitycoachsophie
Top 5 Fertility Mistakes and How to Avoid them - Free Download. https://sophiebyfield.com/5Mistakes

Get Rid of Your Fear of Speaking So You Can Shine on Stage and Camera with Rich Bontrager Mar 16, 2023

If you are curious about what it will take to help calm your mind or your tongue before you speak in public, you will learn a lot in this episode from our special guest, TV host and media expert, Rich Bontrager. Listen in as Rich shares how he learned how to overcome his own anxieties around speaking so he could fulfill his childhood dream of being a public speaker who made a great impact in the world.
Rich “Trigger” Bontrager is the creator and host of How To Rock the Stage Show, airing live each Wednesday night. Rich hosts the National Speakers Association (NSA) podcaster, author forums, and the new NSA LIVE show Behind the Stage. Entrepreneurs, executives, and speakers hire Rich to unleash their brand authority by learning media-savvy skills that help them shine on camera and stage.
Timestamps:
• [3:38] Rich shares how he had a horrible stutter as a child and how our mouth speed and our brain speed are not the same.
• [5:55] Rich explains slowing down was key for him… because he was trying to "firehose" people with so much stuff.
• [15:38] “You need to be that voice of authority. You need to be that confident voice.“
• [16:56] “We’re a TikTok generation… We’re a soundbite generation… Their main phrases are the best sound bites they’re ever going to have.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Rich Bontrager -
Website: https://www.richbontrager.net/
Facebook: https://bit.ly/Facebook_RichB
Instagram: https://www.instagram.com/rich_trigger_bontrager/
LinkedIn: https://bit.ly/Trigger_Linkedin

Supercharge Your Midlife Fitness and Metabolism with Cam Oyler Mar 09, 2023

Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through regulating hormones, movement, strength-training, proper sleep and nutrition so all the stronger parts of yourself can emerge.
Cam Oyler, a former CrossFit athlete and coach, is an Integrated Nutrition Health and Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.
Timestamps:
• [5:18] Cam shares that getting into fitness allowed her to elevate her mood and outlook on life.
• [9:48] “When you take the stress away from your body, your body responds better in midlife…”
• [13:35] Cam discusses: “So many times in midlife, we're running on stress, we're caught between empty nest and caring for older parents... and trying to exercise the way we did when we were 20 and 30.”
• [17:53] Dr. Li and Cam talk about the importance of sleep, the importance of mindful eating, mindful movement and mindful recovery.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Cam Oyler -
Website: https://www.camoyler.com/
TikTok: https://www.tiktok.com/@heymomma_cam
Instagram:https://www.instagram.com/heymomma_cam/

5 Mistakes People Make When Setting Up Habits and How to Avoid Them Mar 02, 2023

If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the episode, I am sharing everything you need to know about creating new and lasting habits, the mistakes you might be making, and how to set yourself up for success!
Timestamps:
• [2:29] “We are not being specific enough when it comes to determining how to carry out those ideas and goals effectively “
• [5:54] Dr. Li discusses having a back-up plan for when emergencies or distractions come into play.
• [8:46] “Keep a mini record of what's actually going on so that you can reward yourself when you're actually taking the steps. Consistency is both easy and difficult at the same time…”
• [10:29] “When we get impatient with ourselves, that actually ends up killing our drive, killing our motivation, killing our streak, killing our consistency, killing our sense of ourselves.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Here Are 5 Fundamental Habits for Lasting Weight Loss with Amy Lang Feb 23, 2023

Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power of thinking and belief systems, the fundamentals for lasting weight loss, overcoming resistance and making sense of our goals.
Amy Lang, host of the Happy & Healthy with Amy Lang podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and create deep health. Prior to starting Moxie Club, Amy worked with thousands of clients over 15+ years as the owner of Pacific Heights Health Club in San Francisco. She loves sharing what works and what doesn’t work when it comes to motivation and creating healthy habits, and she loves empowering women and helping them become joyful eaters.
Timestamps:
• [7:57] Amy discusses the importance of feeling good about yourself: “When you feel good, that's when you're motivated to take action.”
• [15:28] “For me it was this moment where I understood that it was that interpretation. And I have the ability to pause and take a look at it and say, Is this true?”
• [20:39] Amy talks about the five fundamental habits for lasting weight loss.
• [24:48] Amy shares how we create resistance when we tell ourselves things like "I hate exercise" or "I don't like working out, but I like how I feel afterwards."

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Amy Lang -
Website: https://www.moxie-club.com/
Facebook: https://www.facebook.com/amy.moxieclub
Instagram: https://www.instagram.com/habitwhisperer/
LinkedIn: https://www.linkedin.com/in/amymoxieclub/

Learn the Benefits of Dreaming Bigger Every Day with Tanya Dalton Feb 16, 2023

Are you currently feeling overwhelmed by your daily to do list? Are you also longing to start doing more of what really lights you up? My special guest today, Tanya Dalton, has got you covered! She is enthusiastic, wise and spunky! While I interviewed her I realized one of her special talents is bringing the reality of everyday life and merging it with the possibility that exists within us to build a meaningful future. I hope you will tune in. She has got so much to offer us all!
Tanya Dalton (pronounced Tahn-yuh) is a best-selling author, motivational speaker, and nationally recognized productivity expert. She helps female executives and entrepreneurs step into purposeful leadership. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.
Tanya is also the founder of inkWELL Press Productivity Co., a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success.
Timestamps:
• [5:32] Tanya shares the turning point that changed how she views productivity.
• [9:38] “We're wearing ourselves thin and to be honest with you, we're not our best version of who we are when we're stretching ourselves so thin.”
• [12:05] Tanya says: “The truth is you are already worthy. Just by being there, you've already earned value just by being you.”
• [18:47] Tanya discusses how we can untether ourselves from the limitations of today.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Tanya Dalton -
Website: https://tanyadalton.com
Facebook: https://www.facebook.com/inkwellpress/
Instagram: https://www.instagram.com/inkwellpress/
LinkedIn: https://www.linkedin.com/in/tanya-dalton-public-speaker/
Podcast: https://podcasts.apple.com/us/podcast/the-intentional-advantage/id1198270543
It's not too late to start reaching for your most important goals for 2023. I've found that the fastest way to success tends to be through consistent, well-designed habits -- that's why I've created the Nail Your Habits Worksheet so you can understand (and put in place) all of the micro-elements of a great habit! Get this free resource by going to

The Secrets to Getting the Best Results in Business and Life with Monica Little Feb 09, 2023

In this podcast episode, my special guest, Monica Little, is here to talk to us about showing up as your best self -- a skill that has helped her in business, her career and life in general. Monica is an expert at many things, including selling online and getting out of her own way to be successful. She's straightforward and has a real knack for seeing things clearly. Listen in as we discuss purposeful intention, embracing your personal power and the journey no matter how scary, and the importance of being grateful and giving your best every single day.
After growing her organic skincare small business to multiple six figures and leaving her corporate full time job, Monica became committed to helping other handmade product business owners to grow and scale their businesses too. She's the host of the Product Biz podcast, and the creator of Etsy algorithm secrets, and the Product Biz Academy programs that are designed for handmade product business owners to get their products in front of more customers so that they can get more sales. She is lovely, she is smart, she is talented. Let's go listen to all she has to share with us today now.
Timestamps:
• [7:25] “I need to step out of this fear of being judged and just show up authentically as myself…”
• [8:46] Monica discusses how selling is something we all do on a daily basis. Whether it’s a product, service, being in a corporate job or seeking a promotion, these are all forms of selling.
• [12:36] “The attitude that you have to have is -- hey, what I'm doing matters!”
• [22:25] Monica shares: “I have this equation of inspiration plus self-doubt equals go all in!”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free resource on “How to See the Good Luck in Your Life” here → https://procrastinationcoach.com/lucky
Monica Little -
Website: www.monicalittlecoaching.com
Instagram: www.instagram.com/monicalittlecoaching

How Absolutely Anyone Can Improve Their Luck in Life Feb 02, 2023

There are many people in the world who don't feel we can affect our reality. I beg to differ. I believe the way we perceive things, the way we experience things, the way we allow things to be in our lives makes a difference. There's an energy exchange when we are intentional, even when we are sitting still, even when we're not making decisions, even when we're not acting. In this episode, I'm going to discuss all my thoughts about the topic of luck, positive thinking and creative magic.
Timestamps:
• [4:33] “When we start to believe that we're lucky, we start not seeing only the dark corners of every room…”
• [6:39] Christine shares how saying aloud “I am so lucky, everything is going right for me,” really does elevate your mood.
• [8:00] Dr. Li explains when we see ourselves as being lucky, we also transform our state into one of gratitude.
• [10:38] “In that effort, and in that joy, decide that today is the day where everything will be going your way.”
Download Dr. Li's free resource "How to See Your Luck" here: https://www.procrastinationcoach.com/lucky
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach

Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

How to Beat the Fear of Uncertainty and Become a Leader with Jessica DeRose Jan 26, 2023

If you've ever had the desire to see what else is out there for you in the world, or if you've ever felt like you're interested in making a pivot in your work or your life to fully explore your talents, then you will resonate with today’s guest. Jessica DeRose is filled with stories that you're going to enjoy, including those of when she was a celebrity personal trainer, and a former elementary school teacher, who turned her once cute side hustle into a multimillion dollar business in just 18 months.
Jess has been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine, Well + Good. As evident through her business, life, and philanthropic endeavors, Jess’s mission is to cause a ripple effect and inspire change for generations to come, making a massive impact along the way and leaving a lasting legacy beyond her singular actions.
Timestamps:
• [3:35] “Pivoting, jumping ship, burning the boats, that would be a superpower…”
• [12:37] Jessica explains: “I'm finding that comparison is the Achilles heel for me. So whether I'm comparing myself to my old self, or I'm comparing myself to other people, comparison is the biggest trigger for me.”
• [13:46] Jessica poses the question: “Is that coming from a place of alignment and abundance? Because I'm feeling called to it? Or is that coming from a place of scarcity and fear?”
• [16:36] Jessica explains the difference between leadership and strategy.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Jessica DeRose -
Website: https://www.jessglazer.com/
Facebook: https://www.facebook.com/jessica.sara.108
Instagram: https://www.instagram.com/iamjessicaderose/
LinkedIn: https://www.linkedin.com/in/jessica-derose-9b4494200/
Coaching Superpower Quiz: https://www.jessglazer.com/quiz
Other Freebies: https://www.jessglazer.com/freebies

Turn Your Impostor Syndrome into High-Level Performance with Maggie Gelin Jan 19, 2023

Do you want to learn to express yourself clearly and confidently to achieve a higher level of performance? My special guest in this episode is vocal coach, Maggie Gelin. She is sharing her insights on topics like creativity, confidence, and the many ways in which to use your voice for stress reduction. Tune in to hear how to turn off any imposter syndrome inadequacies you may be experiencing and turn on your stronger, more powerful, more aligned voice so you too can rise to your potential.
Maggie Gelin is a vocal coach with a big heart and tons of passion for singing. She helps passionate singers overcome challenges throughout their singing journey so that they can share their gifts with the world.
Timestamps:
• [7:31] Maggie discusses how “getting into action” can be difficult for many people… and shares the small steps you can take for forward momentum.
• [11:56] “Does it feel in alignment with who I am...with who I want to be?”
• [13:31] Maggie shares her story of overcoming the fear of voice surgery.
• [21:15] Maggie explains the cost of keeping our voices small and silenced.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Maggie Gelin -
Website: https://www.zanglesmetmaggie.be/
Facebook: https://www.facebook.com/maggiesmelody
YouTube: https://www.youtube.com/channel/UCrrbuzIY93TMVIqCHdhqjTw
Maggie’s FREE vocal warm-up: https://www.maketimeforsuccesspodcast.com/warmup

"Just Hit Send": Expert Tips on How to Expand Your Career Network and Job Opportunities on LinkedIn with Mindi Rosser Jan 12, 2023

Have you ever taken a big leap out of your own comfort zone? My special guest, Mindi Rosser, did just that when she was looking for a better job situation for herself. Tune in to hear why she created a 30-day challenge for herself, how she stuck with that challenge and by doing so, produced multiple amazing opportunities… including a brand new job!
Mindi Rosser helps B2B business owners, thought leaders, and subject matter experts to start having great conversations with their audience, prospects, and peers based on trust, authenticity, and consistency on LinkedIn. She's worked within the agency world, with startups, and then decided to branch out to work directly with business leaders on their social presence, building thought leadership, and working with them to fill their pipelines with ideal clients using LinkedIn. As an entrepreneur, she values freedom and coloring outside the lines. She loves building systems that work on LinkedIn and testing them to generate results for her corporate and entrepreneurial clients.
Timestamps:
• [16:46] “What's right in front of me? Who do I need to get connected to versus what do I need to accomplish?”
• [18:14] Mindi explains: “Relationships are just our key and it's the foundation of LinkedIn.”
• [26:42] “LinkedIn is a professional platform. So when you are reaching out, you want to be authentically your professional self.”
• [27:45] Mindi shares advice for those who want to get started in the world of social media.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Mindi Rosser -
Website: https://www.mindirosser.com/
Facebook: https://www.facebook.com/mindirossermarketing
Instagram: https://www.instagram.com/mindirrosser/
YouTube: https://www.youtube.com/c/MindiRosserMarketing
LinkedIn: https://www.linkedin.com/in/mindirosser/
TikTok: https://www.tiktok.com/@mindirosser
Mindi’s LinkedIn Profile Guide: https://www.maketimeforsuccesspodcast.com/profile

How to Reach Your Goals in 2023 Jan 05, 2023

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and help you have an understanding about how to achieve them. In the episode, I am sharing my best thoughts on how to clear the way so that you can achieve your aspirations easily and swiftly… while releasing blame and resistance, taking responsibility, and most importantly, nurturing and caring for yourself so you can fully support yourself and realize your goals.
Timestamps:
• [3:23] Dr. Li’s tip #1 to reach your goals: “Avoid looking for blame.”
• [4:50] “Don’t look at this tip as a ticket to freedom, look at it as the ticket to clarity.”
• [6:18] Christine discusses the best ways you can plan to get out of your own way.
• [11:11] Dr. Li wants you to take a look at your thoughts and identify where your resistance is.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Here's a Method That is Helping Moms to Regain Their Time and Energy with Maria Tedjamulia Dec 29, 2022

If you've ever questioned whether you are making the right life or career move, or if you've ever feared that you won’t be able to fit all the things you wished for into your one life, you're going to enjoy my wide-ranging conversation with special guest, Maria Tedjamulia! Listen in to hear valuable tips and information for running a family and home and how having the right systems in place will allow you to do it with ease saving you time, money, and energy.
Maria is a passionate Mom of 5 (11 years and under), 3x business founder, and creator of the Mom MBA. As a mom of so many incredible littles, Maria knows how absolutely wonderful... and plain exhausting... parenthood can be, and how having the RIGHT systems in place can make all the difference. While she's helped build many businesses over the years, including a nonprofit for women, her most favorite company is the one within her own four walls.
Timestamps:
• [10:11] “Quit holding yourselves back for this future that you don't know if it is going to become a reality.”
• [10:45] “I realized… my passions were not dependent on an outside identity.”
• [20:14] Maria shares a few of the things that aren’t quite urgent, but can quickly become urgent if you don’t have them in place.
• [31:58] “When you start putting those systems in place, life starts to open up in ways that are so beautiful and helps you be able to find more space in your life for those passions that are uniquely yours.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Maria Tedjamulia -
Website: https://www.mommba.com/
Facebook: https://www.facebook.com/themommba
Instagram: https://www.instagram.com/mom_mba
LinkedIn: https://www.linkedin.com/maria.tedjamulia
FREE Top 20 Family Docs Checklist: https://www.mommba.com/docs

Want to Increase Your Visibility and Confidence? Listen to These Tips from Lyndsay Phillips Dec 22, 2022

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lyndsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent, and confident in her presence and her expertise. By the end of this episode, you're going to have several ideas to try out in your own life and business.
Lyndsay Phillips, is the CEO of Smooth Sailing Business Growth and Smooth Business Podcasting. She is a Content Marketing & Podcast expert, host of Leverage Your Podcast show and creator of the Podcast Leverage System. Lyndsay LOVES helping entrepreneurs build their authority and increase visibility through the power of podcasting with her full service podcasting and content marketing services.
Timestamps:
• [9:50] Lyndsay shares the systems, processes, and automations that have simplified her business tasks to make things easier on herself.
• [12:37] Dr. Li asks the question: “What do you tell your clients who might be having a crisis of confidence?”
• [17:30] “And for me, if I take action, even if the action is not perfect… If I'm taking action, I feel better about myself. And then I'm like, 'Yes, I did it!'”
• [24:01] “You have to honor yourself, your own business and your own appointments and your own tasks.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free
worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Lyndsay Phillips -
Website: https://www.smoothbusinessgrowth.com/
Facebook: https://www.facebook.com/smoothsailingbg
Instagram: https://www.instagram.com/smoothbusinessgrowth/
LinkedIn: https://www.linkedin.com/in/lyndsayphillips/
Visit Lyndsay's Resource Page here: https://smoothbusinessgrowth.com

"Why Not Us?" How to Reach Your Goals and Fulfill Your Passion with Wendy Batten Dec 15, 2022

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. She's delightful. She's self-effacing. She is great! She's a remarkable role model for me, and I think she will be for you as well. Listen in as Wendy shares her essence of being a dreamer, how she faced innumerable scary ledges but ultimately trusted the jump and the incredible world that opened up when she put herself out there!
Wendy Batten is an in demand business coach and mentor obsessed with helping independent shop owners and passionate heart-centered entrepreneurs who are ready to see more abundance and ease from their businesses. Self employed for the last decade, she understands what it's like to be in the trenches! Along the way, she's learned success isn’t linear. She’s helped hundreds of heart based business owners with intentional business planning, feel good marketing strategies, and supports them as they step into their role as the CEO of their beautiful business.
Timestamps:
• [7:16] “That's who the little guys are… The backbone of our economy. And I believe that to my core. That whole shop local - that means a lot”.
• [12:31] Wendy asked herself: “How can I help people on that side of my business and help them in… not just one to one, and here and there and piecemealing? And how can I make this part of my business model?”
• [14:12] “Risk is hard. It's hard to quantify.” Wendy explains that she doesn’t have a philosophy and nothing happened to her or for her by planning it.• [16:00] Wendy shares that it’s not an easy path and you have to do it scared… Nothing she has done has been easy… but you do it anyway.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Wendy Batten -
Website: wendybatten.com
Facebook: https://www.facebook.com/WendyBattenbizcoach
Instagram: https://www.instagram.com/wendybatten.biz/
LinkedIn: https://www.linkedin.com/in/wendy-batten-02396920/

How to Quit Perfectionism and People Pleasing Quickly Dec 08, 2022

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns cause complications and more stress and how to eliminate the habits, activities and thought patterns blocking us from our end goal… FREEDOM!
Timestamps:
• [3:17] “Freedom is the ultimate goal. We all want to be happy, we all want to be in love, we all want to be successful, etc…”
• [5:48] Christine explains that the pathway to freedom is to eliminate the habits, activities and the thought patterns that might block us from feeling free.
• [9:36] Dr. Li offers a bit of advice: “Be careful with how you perceive things… because if you see it as your responsibility, if you see it as an urgent problem, it will become an urgent problem.”
• [13:56] Christine compares perfectionism and people pleasing: “Like perfectionism, people pleasing is something that never ends until you decide it's got to end.”
To download the free Reflections on Perfectionism and People Pleasing Worksheet from this episode, go to https://maketimeforsuccesspodcast.com/freedom
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial:

How to Move Out of Your Comfort Zone to Find Career Success with Julian Cañita Dec 01, 2022

My special guest today, Julian Canita, is here to share his story of how he was able to create a satisfying career for himself despite the belief there weren’t many opportunities available to him. His story has multiple happy endings, and he shares with us many life and career search lessons inside this episode. Listen in as Julian shares how keeping your vibration high and getting out of your comfort zone will enable you to work on your mindset… making room for you to choose the person you want to be.

Julian Cañita is a Facebook Ads Coach who helps online entrepreneurs make meaningful connections on social media so that they can joyfully attract their aligned clients with ease. His vision is to live in a world filled with joyful expression and limitless possibilities. Apart from teaching Facebook ads, he is also an ICF-Certfied Executive Coach, a Transformational Life Coach, a Human Design reader, a podcaster, an author, a DJ, a husband and a father.

Timestamps:
• [13:20] “That was when it shifted for me that I can be this person, I am this person. I can choose to be this person…”
• [15:18] “If you think you're locked out, or you think that it's the wrong time, you're too old, it's too late, you're too something… then it will be blocked to you.”
• [16:11] Julian shares how being conscious of or mindful about where he puts his attention is what helps keep his enthusiasm and vibration high.
• [18:45] Julian tells Christine: “There is that tendency for us to think negatively because it keeps us from doing something just outside of our comfort zone... and comfort zone tends to be equal safety.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Julian Canita -
Website: https://www.juliancanita.com/home
Facebook: https://www.facebook.com/juliancanita1
Instagram: https://www.instagram.com/adsforcourses/
LinkedIn: https://www.linkedin.com/in/juliancanita/

"Wherever You Go, There You Are": How to Know You Are Enough Now with Beverley Simpson Nov 24, 2022

If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it through several journeys; from feeling she was not the right fit, struggling with body image and wanting things in her life to go a particular way to arriving at a point where she realized self-acceptance is one of the most powerful tools we have for making an impact in the world.

Beverley is a CPT turned online fitness business owner who coaches fitness entrepreneurs in their businesses and helps them fine-tune their messaging to grow their companies past 6-figures. She's passionate about the science of training and holds numerous certifications, including NASM-CPT, CES, PES, SF, PN1, PN2, CFSC, TRX, Kettlebell Concepts, and formerly SFG1.

Timestamps:
• [6:17] “It felt like I was chasing something on the other side of me.”
• [15:33] Beverly talks about what led her to recognize she was associating her self worth with achievements.
• [26:53] Every person has multiple layers, multiple selves, multiple scars and healing journeys…”
• [30:25] “The people that are the high achievers know that there's always more to learn, but sometimes it's at the expense of recognizing and knowing that they are enough now…”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Beverley Simpson -
Website: https://www.bsimpsonfitness.com/
Facebook: https://www.facebook.com/ptprofitformula
Instagram: https://www.instagram.com/bsimpsonfitness/

What You Can Do to Develop Your Voice, Message, and Confidence with Rob Lawrence Nov 17, 2022

In this episode, Rob Lawrence, is sharing what you can do to develop your voice, message and confidence. Rob is an author, coach and podcast mentor who helps creative entrepreneurs and business leaders reach thousands of podcast listeners every day through the power of their own voice and message. Listen to our conversation to get inspired to share your voice and your creative genius with the world. He is definitely the kind of mentor and colleague you want on your side when you are ready to impart your gifts to the listening masses.

Rob Lawrence is a coach, author, and podcast mentor who is behind the scenes on many shows and occasionally hosts the Odd Series; whilst his own podcast, Inspirational Creatives, features conversations with successful artists, producers, coaches and entrepreneurs who offer stories and strategies to help you create the life and living you want.

Timestamps:
• [5:40] Rob shares that considering what he will learn, what value he can give and how he can help somebody each day, is what makes him jump out of bed in the morning.
• [8:57] “What it is that particularly moves me about listening to something like a podcast is the emotion in somebody's voice... It's not just what they're saying, it’s how they're saying it.”
• [12:50] “It's actually more about developing their story… or their actual voice and approach when it comes to talking on a podcast.”
• [23:00] Rob discusses that bringing your own unique flavor, style and approach will actually benefit you greatly with a podcast because it will help you stand out from the crowd.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Rob Lawrence -
Website: https://www.roblawrence.co/
Instagram: https://www.instagram.com/inspirationalcreatives/
LinkedIn: https://www.linkedin.com/in/robislistening/
Download Rob’s free PDF “33 Ways to Enjoy a More Creative and Prosperous Life” here: https://maketimeforsuccesspodcast.com/rob

4 Tips for Moving Past Your Excuses and Towards Success Nov 10, 2022

Are you ready to stop spending precious time massaging your stories of the past and all your excuses? In this episode, I am sharing four powerful ways to guide you away from your excuses and toward positive action so you can get your work and projects done. Tune in as I share valuable insights on letting go of resistance and speaking into existence the time, the place, the time limit and the results you want to achieve to move you towards success.

Timestamps:
• [3:56] “Unfinished energy and projects carry our feelings from the past.”
• [5:18] Dr. Li shares why we need to be purposeful in centering ourselves in the present moment?
• [8:33] “How can you convince yourself that you are headed to your intended outcome?”
• [12:02] Christine discusses how to ask your emotions to step aside so that you can focus.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Get Rid of Self-Doubt and Find True Self-Confidence with Alex Navas Nov 03, 2022

Do you have a tendency to put yourself down or to see yourself as not being quite good enough for what you want to do? My special guest, Alex Navas, is going to fix all of that! In this episode, we get all of his ideas about what makes us see ourselves as less than and how we can let go of those old belief systems and habits we hold on to. Listen in as he discusses the dangers of comparison and how to create realistic expectations that actually serve you.

Alex Navas is a coffee loving, family focused, marketing and business growth strategist for 6 and 7-figure entrepreneurs. Alex is also the founder of Fampreneur™, a movement that equips and empowers family-focused entrepreneurs to grow wildly successful businesses while having a thriving family life.

Timestamps:
• [4:08] Alex explains: “I look at life in different seasons. So there's been seasons of my professional life and in my career that I struggled with a lot of confidence issues.”
• [5:43] “There've been a lot of different levels of confidence challenges, or lack of confidence that I've had to overcome over time. And, you know, you go over one hurdle and another… and then suddenly, you're challenged with a new experience.”
• [8:13] Alex shares: “That's one of the lessons that I've learned over and over again, is the surrounding the environment we place ourselves in, is really an elevator for us to hold on to the higher values that we have, when we don't feel that ourselves.”
• [14:53] “If you're going to compare, choose what you compare to.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Alex Navas -
Website: https://alexnavas.com/
Facebook: https://facebook.com/alexnavas
Instagram: https://instagram.com/AlexNavasPro
LinkedIn: https://linkedin.com/in/AlexNavas
How to create premium products and services that sell with ease: https://alexnavas.com/freebie/

What Is Possible When You Simplify and Strategize Your Ideal Path to Success with Jessica Osborn Oct 27, 2022

What would be possible if you leverage what you're doing so that you get more time productivity and value from your efforts? My special guest today, Jessica Osborn, is an expert in answering that kind of question. She's a business coach, podcast host and author who is all about smarter strategies, clever automation, and living a life in balance. Stay tuned as we discuss finding your business groove and merging into the fast lane of success.

With over 20 years of marketing experience under her belt, Jessica transitioned from her leadership role in a top listed company to founding two successful online businesses from home while juggling the demands of her 2 young children. Jessica empowers other professional and creative women to leverage their expertise and command their worth, building profitable and scalable service-based businesses. Her popular online program, Business JAM, helps undervalued consultants nail their marketing strategy so they sign high-quality clients consistently - and has produced many transformational results with members achieving up to 300% growth in less than 3 months.

Timestamps:
• [6:16] Jessica feels “we're often very externally influenced by what we think other people want from us, what we think other people want us to be.”
• [9:53] Jessica discusses creating a model for her own business that allowed for flexibility and time freedom to produce the lifestyle she desired.
• [13:28] Jessica shares when she realized she was not on the right path for having enjoyment in her life and why she decided to do something about it.
• [19:13] “Is there a way that I don't need to do this manually? Is there a way that I can reduce any time that's not spent on serving the client? How can I systemize and automate the business?”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Jessica Osborn -
Website: https://www.jessicaosborn.com
Facebook: https://facebook.com/jessicaosborn.bxcoach
Instagram: https://instagram.com/jessica.osborn
LinkedIn: https://www.linkedin.com/in/jessicaaosborn/

How to Turn Impostor Syndrome into Epic Creative Success with Nick Demos Oct 20, 2022

Have you ever wondered if there might be a process for generating creative success from within, even when you have to face major roadblocks along the way? My guest today, Nick Demos, has spent his entire life exploring questions like this one. And he's come on to the show to share so many different stories and ideas with us inside this very entertaining episode. He's got so much to inspire us with, so stay tuned!

Nick Demos is a Tony Award winning producer, Documentary Filmmaker, Soul Aligned Business Coach and host of The Nick Demos Show Podcast. With over a decade of teaching meditation, yoga and creativity as well as thirty years in the entertainment industry, he has traveled from the Tony Awards to ashrams and run a 7 figure business in between. Nick guides online entrepreneurs to effectively use storytelling in their marketing so they can manifest profitable businesses and be visible thought leaders.

Timestamps:
• [3:45] “Each moment of your life draws you to the next moment, which draws you deeper into who you are…”
• [11:43] “There was this inner knowing. I think it was the quiet voice within. And it's before I even understood what that was.”
• [13:10] Nick shares how imposter syndrome crept in and made him question what he was doing.
• [18:01] “I had to actually go onto a stage and be fully me. And I did not know how to do it. And it was incredibly exposing.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Nick Demos -
Website: https://www.thenickdemos.com/
Facebook: https://www.facebook.com/TheNickDemos/
Instagram: https://www.instagram.com/thenickdemos/
Twitter: https://twitter.com/NickDemos
YouTube: https://www.youtube.com/channel/UC7kkKuEAh413WxTWBwU-G0g
Pinterest: https://www.pinterest.com/nickdemos/

Need More Time? Try These 6 Easy Timesavers Today Oct 13, 2022

In this episode, I am sharing 6 of my favorite time saving techniques. These are practices that I try to use day in and day out for harmony and less stress. These tips are not difficult to implement. In fact, they can be scheduled into your day, used to boost your productivity and to help your brain be clear for the next challenge. I hope you use them for greater efficiency and ease across your day!

Timestamps:
• [3:28] Christine shares: “I try to find ways to save time, wherever I can. And I really actually derive a lot of joy from that.”
• [4:47] “So often our worry is rooted in our general fear. And then we come up with general worry statements that our brain gets fixated on…”
• [6:27] “You don't have to pour all of your energy into every little thing, you can actually decide that when you're folding your laundry, you can be totally chilled out.”
• [9:23] Dr. Li explains why you should learn to quit faster so you don’t get caught in the energy draining, depleting and frustrating cycle.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Now You Can Have Greater Focus and Productivity with Less Stress with Taylor Jacobson Oct 06, 2022

If you've ever wondered what can explain the different states of your performance, from feeling stuck or paralyzed to feeling creatively and energetically in flow or on fire, the answers are all inside this episode with my special guest Taylor Jacobson. Taylor gives us a masterclass on the relationship between productivity and the nervous system. Listen in to gain a deeper understanding of why we react to stress the way that we do.

Taylor Jacobson is the Founder & CEO of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their best work. Thousands of people in 193 countries worldwide sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. Taylor has been featured in The New Yorker, CNN, The Guardian, NPR, Fast Company, Bloomberg Businessweek, and many more.

Timestamps:
• [4:38] Taylor shares why: “That was all just this cover story for feeling completely spun out in my life and feeling like a total failure.”
• [7:23] Taylor explains when he discovered his true purpose “to help people be who they want to be…”
• [11:13] “I went through this whole arc of like, grief and empathy, and then like, joy and possibility.“
• [20:02] “The human nervous system is not an individual nervous system, it is a collective nervous system.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Taylor Jacobson -
Website: https://www.focusmate.com/
LinkedIn: https://www.linkedin.com/in/taylorjacobson/

Lessons from An Occupational Nomad with Roxanne Wilson Sep 29, 2022

Have you ever wondered what it would be like to take a totally different career path than the one you are on? My special guest today, Roxanne Wilson, is here to share stories about her experiences with taking several different career paths and the lessons that she's learned along the way. Listen in as we talk about showing up,believing in yourself and going for what you think is right for you!

Roxanne Wilson is a coach dedicated to guiding network marketers through the ever changing social media world. BUT SHE DIDN'T START THERE... Roxanne's highlight reel includes: television host, radio personality, fitness professional, appellate attorney, author, social media consultant, well-traveled speaker, and reality show survivor (season five contestant of NBC’s The Apprentice). Roxanne is the host of a Top 100 Entrepreneur podcast RoxTalks, the podcast for Network Marketers, hosts a show on Facebook Live three times a week.

Timestamps:
• [4:52] Roxanne explains: “I am an Occupational Nomad, and that's okay.“
• [11:46] “It's a bit of a rat race in the way people are grinding. And so they're not living life, that's the healthiest for them.”
• [17:39] Roxanne shares: “Most people have been conditioned to not even have a vision of what they'd want to create.”
• [18:30] “All those things you think that you have solved in your life, those personal issues and things that you just push down, they come brewing up, and it's a mirror in front of your face.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Roxanne Wilson -
Website: https://www.roxannewilson.com
Facebook: https://www.facebook.com/RoxTalksPodcast/
Instagram: https://www.instagram.com/roxtalks/

Want to Have More Work and Career Satisfaction? Listen to This with Dr. Nayla Bahri Sep 22, 2022

Are you struggling to feel a sense of purpose in the work that you do or do you feel that there may be more that you could derive from your relationship with your work? In this episode, my guest, Dr. Nayla Bahri, is here to describe the many options you have for developing a better relationship with your work and with yourself as a result.

Dr. Nayla Bahri is a sought-after leadership and career coach and teacher helping humans do their greatest work in the world. Nayla brings a research-based, heart-led approach to her practice of helping professionals create a healthier, more meaningful experience of work. She believes we can all design careers (and lives) that delight us. She teaches at Columbia University and co-hosts the podcast, Inside Job.

Timestamps:
• [3:23] “I am a person who cannot stop thinking and wanting to take a look at investigating and improving the way that we relate to work.”
• [11:58] “Work can be like water, like it just seeps into every possible crevice and crack finds every vulnerability in the system.”
• [15:12] Dr. Bahri shares that we learn habits around productivity and measurement early, both through school and through early jobs…
• [24:29] “One of the things that shows up for me a lot with clients who want to think about having a healthy relationship with work is this perception that they don't have work life balance or integration…”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Nayla Bahri -
Website: https://www.naylabahri.com/
Instagram: https://www.instagram.com/drnaylabahri/
LinkedIn: https://www.linkedin.com/in/naylabahri/

What Would the REAL You Do? How to Take Purposeful Action with Jo Bendle Sep 15, 2022

Have you ever thought that you were meant for more in your work and your life? If the answer is “yes,” you're going to want to stay tuned for this episode and my conversation with Coach Jo Bendle. Jo, like me, is interested in the topic of productivity and not just for what we can get done, but for the freedom that productivity can bring to us.

With a contagious high vibe, infectious laugh and laser sharp clarity, Jo is a coach who brings the energy and the strategy to make growing your business a unique experience. She’s a productivity veteran who walks her talk, having designed a business that actually aligned to her lifestyle goals, (hello traveling the world with a laptop). Her grounded systems and processes will get you laser focused and claiming more from life and business.

Timestamps:
• [3:45] “I want to build a freedom lifestyle. I wanted to be able to run my business from anywhere in the world.”
• [:4:57] Jo discusses having more structure and discipline led to more freedom in her life.
• [8:11] “My mindset issues have been a huge challenge for me because it wasn’t just self doubt… it was like self doubt on steroids.”
• [19:16] “We overcomplicate everything around life and growth and personal growth.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://tiktok.com/@procrastinationcoach

Jo Bendle -
Website: https://www.jobendle.com
Facebook: https://www.facebook.com/JoBendleUK
Instagram: https://www.instagram.com/jo_bendle/
LinkedIn: https://www.linkedin.com/in/jobendle/

Here's the Secret to Working with Your Brain for Successful Weight Loss and Weight Management with Rita Black Sep 08, 2022

Do you have a bad habit you would like to overcome once and for all? I believe most people have had the experience of struggling to change habits in some shape or form. My special guest today, Rita Black, is sharing how to reframe your relationship to your undesired habit so your brain can harness the power of the subconscious to shift past belief and habit barriers to create powerful breakthroughs that last.

Rita Black is an author, speaker and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.

Timestamps:
• [3:34] Rita discusses her first hypnosis experience and remembers saying: “I don't want anybody to get in my mind… I'm a type A personality and nobody can get my mind.”
• [6:21] “It helped me change my identity and helped me change my beliefs and habits around food…”
• [9:19] “I think when we go through a shift, like an identity change, and we start taking back those parts of our lives we gave away to that other thing. We just can see how powerful our mind is.”
• [15:02] Rita talks about our brains being like a computer: “it's taking in so many bits, millions and millions of bits of information every second, and it needs a sorting device to sort of say, pay attention to this, don't pay attention, that is nonsense.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/

What If Life Could Give You More?: The Magic of Surrender with Kute Blackson Sep 01, 2022

Are you searching for a way to stop pursuing paths in your life that are not meant for you? My special guest, Kute Blackson, is a beloved inspirational speaker and transformational teacher whose mission is to awaken and to inspire people across the planet to fulfill their life's purpose. Listen in as we question life and this existence, challenges, lying to ourselves, being stuck in the routine maze matrix and how surrendering to the truth is where true transformation starts.

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Timestamps:
• [15:54] “Without truth, there is no fulfillment, happiness… Without truth, we're constantly lying to ourselves.”
• [18:46] “Transformation starts with telling the truth.”
• [20:56] Kute discusses allowing himself to feel pain so he could get in touch with it and how he used it as the motivation to move him to make different decisions and to move in a different direction.
• [24:56] Kute says: “When you betray yourself in order to get love, validation and approval from everyone else…that is the moment that you leave yourself alone. That is the moment of real aloneness.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Kute Blackson -
Website: https://kuteblackson.com/
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/

Here's Some Magic for Changing Your Habits Aug 25, 2022

Have you ever wondered what it would be like if you could activate every change that you desired for yourself? This episode is dedicated to that vision of improving areas of your life on demand, including the areas directly related to your health and well being. Listen in as I teach you everything I know about habits… and help you understand that long term thinking is key.

Timestamps:
• [2:22] “It might take you 30 days to create a habit. But that habit could change your life for the next 30 years.”
• [4:51] Christine discusses focusing on our feelings, our emotions… because they are definitely involved in the habit changing process.
• [9:00] “I learned that I could change the way I see myself through the process…”
• [13:22] Dr. Li shares that in order for our habits to shift, we have to change our behaviors.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

What to Do When You're Afraid To Start: A Conversation about Anxiety with Dr. Christine Li and Helen Kho Aug 18, 2022

You may remember my guest from last week’s episode, Helen Kho. She is back this week for episode 88 and we reversed roles. Helen took the interview chair and we selected the topic of anxiety, in particular anxiety about doing new things and how trying out something new before you really feel ready to do it may be the very best way to cope with your anxiety. Inside this conversation, you're also going to hear about ways to manage your worries and apprehension when it appears so you can function more easily and with more success.

Helen helps people to discover their passion and to make choices in their career and business to follow their heart. She has a master's degree in change management but decided after 15 years of optimizing company processes and implementing new systems to transition into a career as a coach and started her own business. Since then, she has helped many professionals to discover what they truly desire and help them translate that to a new career. She's a trained life coach and NLP practitioner and is passionate about personal development and helping others to make empowered choices.

Timestamps:
• [4:33] Dr. Li explains how anxiety manifests for her and says “it's in my mind more than in my body…”
• [9:42] “The decision that I made was to lean into kindness towards myself, rather than self abuse…”
• [13:30] “We all have a part of ourselves that knows how to achieve, knows how to be calm, knows that we have enough to start…”
• [37:57] “So, you get used to having a watch or being aware of how quickly time is passing, and your rate of work or your rate of functioning, how quickly can you get something done…”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Helen Kho -
Website: https://www.khoworks.nl/
Facebook: https://www.facebook.com/KhoWorkscoaching
Instagram: https://www.instagram.com/helen_kho_khoworks/
LinkedIn: https://www.linkedin.com/in/khoworks/

K.C. Davis' book How to Keep House While Drowning: https://www.amazon.com/How-Keep-House-While-Drowning/dp/B09Q9WXPGV/ref=sr_1_1?keywords=how+to+keep+house+while+drowning&qid=1659999668&sr=8-1

How NOT to Feel Stuck in Your Career with Helen Kho Aug 11, 2022

If you're feeling stuck in your search for more fulfillment in your work, or in running your own business, my special guest, Helen Kho, has some very special guidance and inspiration for you inside this episode. Listen in as we discuss how to address when you know you are meant to do something else, something more… and how being open to your intuition, open to letting it all go, getting back into your curiosity and feelings and following your heart will help you make a smooth transition into what you really desire.

Helen helps people to discover their passion and to make choices in their career and business to follow their heart. She has a master's degree in Change management but decided after 15 years of optimizing company processes and implementing new systems to transition into a career as a coach and started her own business. Since then, she has helped many professionals to discover what they truly desire and help them translate that to a new career. She's a trained life coach and NLP practitioner and is passionate about personal development and helping others to make empowered choices.

Timestamps:
• [4:28] Helen talks about changing the way you show up in your business so you can grow and evolve.
• [6:41] “I was in tears realizing I'm not happy anymore in this job.”
• [10:56] “Okay, I have this question. I want to find out what it is that I am really, really good at. I know there is something out there that I need to do.”
• [14:31] Helen discusses the beauty in being open in order to discover more about yourself.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Helen Kho -
Website: https://www.khoworks.nl/
Facebook: https://www.facebook.com/KhoWorkscoaching
Instagram: https://www.instagram.com/helen_kho_khoworks/
LinkedIn: https://www.linkedin.com/in/khoworks/

If you feel stuck in your search for more passion and fulfillment in your work or in running your business, you can schedule a free focus session using this link: https://calendly.com/khoworks/focussession

In this 30 minute zoom call you'll gain clarity around your true desires, what is actually in your way to realize them and what you need to move forward.

The Heroine's Journey: Women's Development, Work, Leadership and a Vision for a New Economic Growth Model with Eleanor Beaton Aug 04, 2022

In this episode, my special guest Eleanor Beaton and I discuss issues of gender, culture, race, myth, and history and how each of these factors tend to help shape our personal adult identities. Tune in to hear several wonderful stories and a beautifully powerful vision for the future! I think you will get excited about reflecting on your own journey, and how you’ve arrived at the life that you're leading right now.

Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. SafiMedia is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.

Timestamps:
• [5:07] Eleanor discusses when the economically disempowered generational fire was lit for her.
• [7:49] “The other part of it, though, was just this fierce determination to be independent.”
• [12:17] “At the age of 14, when I looked at my mom and I said, thank you for the advice, I'm going to use it and I don't want to be like you.
• [20:24] Eleanor talks about being grateful for her mom and the strength it took to raise her and her siblings in a patriarchal and racist culture.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Eleanor Beaton -
Website: https://eleanorbeaton.com & https://safi-media.com/
Facebook: https://www.facebook.com/safimedia
Instagram: https://www.instagram.com/eleanorbeaton
LinkedIn: https://www.linkedin.com/in/eleanorbeaton/

Discover Your Spark and Fulfillment in the Second Chapter of Life with Laurie Wright Jul 28, 2022

I feel there are many negative stereotypes and expectations about what is involved in the aging process, especially for women. That is why I invited our special guest, Laurie Wright a.k.a. Not Your Average Grandma, on the show to talk to us about how she found true alignment personally and professionally. Listen in as she shares about the significant midlife transformations that led her to clarity and discovering her own spark and true fulfillment as well as techniques to help you past your own limiting beliefs so you can find real happiness and alignment too.

Laurie Wright, known as Not Your Average Grandma™, is the founder of the Second Half SPARK School™ and host of the Not Your Average Lives™ podcast. Her mission is to help empty nesters, who wake up most days feeling unmotivated, unexcited, and without clarity about what’s next, discover the spark they so desire so that they can live out the rest of their life being who they are meant to be and doing what brings them a deep sense of fulfillment in a way they have likely never known.

Timestamps:
• [3:52] Laurie explains how the hashtag #notyouraveragegrandma started as a joke but sparked her midlife transformation.
• [12:48] “When something really resonates, and something really intrigues you, follow it, pursue it, be more curious about it, learn more about it…”
• [17:13] We have this agreement, and that we came here with this agreement to be somebody and do something.”
• [22:25] Laurie explains SPARK, seeing where you want to go, planning it out, taking aligned action, reckoning or discovering who you really are and the kismet or faith involved in it all.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/la

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Laurie Wright
Website: https://notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/

Empty Nester quiz: https://www.notyouraveragegrandma.com/quiz

Here's Your Two-Step Process for Building a Life of Integrity Jul 21, 2022

Do you have trouble keeping your word when it comes to things you're promising to yourself? What about other people? In this episode, I am talking about an important concept that so many struggle with - integrity, how it is defined, what it really means and why it seems easier to keep our promises to others than it is to ourselves. Stay tuned as I talk about the belief systems and psychology behind it all and offer you a simple process to start observing yourself more kindly and objectively so you can build towards a life of integrity.

Timestamps:
• [3:12] “I've always wondered, why does this type of imbalance exist? Why should it be so much easier for me to keep my appointment with my dentist than it is to keep my appointment with cleaning out my closet?”
• [4:42] Dr. Li talks about the belief systems that need to be changed in order to live a life of integrity to ourselves.
• [5:48] Christine defines coherence… “our minds are always seeking something called coherence. And that means if we have a belief system, our mind and our body are basically primed then, to search for confirmation of that belief system.”
• [8:13] “When we feel that we're in integrity, we have a wellness that comes over our mind and body when we act in integrity with our word.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/la

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

"Self First is Not Selfish": Learning to Define Success from the Inside Out with Shelley Paxton Jul 14, 2022

Have you ever had the experience of knowing that you were NOT going in the right direction for yourself or for your career? Listen in as my special guest, Shelley Paxton, discusses redefining and waking up to your truth, solidifying what matters the most and creating a future that is more in alignment with who you are meant to be. Stay tuned as we discuss slowing down to meditate and listen to your body, feeling brighter, more energetic and like the most powerful version of yourself and understanding that success is something that happens from the inside out.
Think Brené Brown meets Biker Babe, with a dash of Liz Gilbert. As former Chief Marketing Officer of Harley-Davidson, Shelley Paxton found herself at the top of the proverbial mountain feeling success-EMPTY instead of success-FULL. That awakening led her on a profound Soulbbatical journey that became her mission, business, and bestselling book, Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life. She’s leading a REBELution to rewrite the script of success and liberate a billion souls. She also hosts the Rebel Souls podcast which invites you to flip the middle finger to the status quo in life, business, and the world at large.

Timestamps:
• [6:14] “We're all coming out of this two year pandemic that crystallized what matters most. And now it's up to us to create going forward in a way that feels more aligned with our truth.”
• [7:22] Shelley talks about listening to our bodies because they are always telling us the truth.
• [16:59] “I'm really obsessed with this idea of successful because it really is reframing success, its success as a feeling, not as a checklist, and its success as something that happens from the inside out.”
• [19:59] Shelley explains that giving yourself the space and time to dig deep will help you find the most powerful version of yourself.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information
Shelley Paxton -
Website: https://soulbbatical.com/
Instagram: https://www.instagram.com/soulbbatical/?hl=en
LinkedIn: https://www.linkedin.com/in/shelleypaxton/
Rebel Souls Podcast: https://podcasts.apple.com/us/podcast/rebel-souls-podcast/id1520407875

Essential Strategies for Creating More Sales and Impact in Your Business with Zahra Cruzan Jul 07, 2022

My special guest, Zahra Cruzan, is a cross between a therapist type and a marketing whiz and she happens to make every conversation really fun! In the episode, you will hear stories of how she came to be a brand strategist and the CEO of her own company, Brand Author, and you will hear her wise words about why branding is so important to the success of any company. Stay tuned to get a bunch of bonus lessons from Zahra on how to maintain an attitude of positivity and possibility in any endeavor that you choose.

Zahra Cruzan is the founder and chief brand strategist at Brand Author, a premier branding firm in Texas that specializes in food and beverage and product branding. With over 15 years of brand and marketing experience, Zahra’s work has won international awards for content strategy, and she speaks at events across the country on how to transform your business into a brand. When asked about her passion for her work, Zahra says, “The best part of my day is the unexpected byproduct of the work we do. Our intention when we began Brand Author was to help the world find and fall in love with impact-driven brands. In doing so, we find we also help reignite our client’s passion for their own brand – and that just makes my day.”

Timestamps:
• [7:50] Zahra shares how she helped CEO’s fall back in love with their own brands.
• [8:54] “It's just, it's just a sign that something's out of alignment. It's, you know, your brand and your vision are just out of sync.”
• [11:19] “Ultimately, your marketing is only as good as your brand.”
• [12:54] Zahra talks about entrepreneurship and parenting being two of the things that will force you to grow.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information
Zahra Cruzan -
Website: www.brandauthor.com
Facebook: https://www.facebook.com/brandauthor
Instagram: https://www.instagram.com/brand.author/
LinkedIn: https://www.linkedin.com/in/zahracruzan/

A recording of a bonus training on becoming the Chief Visionary Officer of your brand. https://www.maketimeforsuccesspodcast.com/visionary

How to Use Your Voice to Beat Your Fear of Speaking Up with Katherine Beck Jun 30, 2022

Would you like to speak with authority and intention to influence and connect with your peers or your audience? In this episode, my special guest, Katherine Beck, shares usable tips for anyone who is feeling like they're not using their voice to its full potential and how to overcome any fears of speaking so they can connect with other people to make their opinions known and to be known in the world. Tune in to hear Katherine share different stories about her own life and background and how her move to another country not only made her curious about how our voice affects how we are received by other people but also helped her realize her greater purpose to help others embrace their voice, feel confident when speaking and to be proud to share their message.

Katherine Beck is a Voice Actor, Voice Coach & globally ranked podcast host with over 30 years experience performing on stage and screen. She works with Presenters, Podcasters, Entrepreneurs, Broadcast Journalists & Actors on how to discover their true voice, to speak with intention, influence and connect to your audience.

Timestamps:
• [4:12] Katherine shares when she realized her greater purpose was to help others embrace their voice and feel confident speaking.
• [9:13] “I think innately as human beings, we want to acclimate, we want to adapt to our environment. And we want people to receive us and connect with us.”
• [14:07] “If you shift the way you think you can shift the way you speak.”
• [23:56] Katherine talks about creating ideal outcomes by speaking from a place of inspiration, enthusiasm or any sort of positive feeling…

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information
Katherine Beck -
Website: https://www.katherinebeck.com/
Facebook: https://www.facebook.com/katherinebeckvoicecoach
Instagram: https://www.instagram.com/katherine_beck_
Katherine’s Free Download: https://www.katherinebeck.com/voice

How To Manifest What You Desire Jun 23, 2022

When listening to this somewhat philosophical episode, I would love for you to embrace the idea that everything in life is perpetually transitioning or transforming… and to remember in this experience of constant adjustment and pivoting, that we are agents of change all the time. To honor that thought, I thought we'd have a little bit of a conversation about manifesting what you want in your life, figuring out your relationship to your life, and to embrace the reality of change and the powerful creators of change that we are instead of denying or pushing it away.

Timestamps:
• [3:01] “We are very powerful creators of change.”
• [3:34] Dr. Li explains the difference between a fixed mindset and a growth mindset.
• [5:28] Christine poses a challenge: If you eliminated the concept of being stuck, of having a fixed mindset, what would come through for you?
• [8:05] Dr. Li discusses active hopefulness and deciding what you want to bring into your life, what you want to see change in your life, what you want to do with your skills, your power, your ingenuity, your talents, your intelligence…

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

The Effortless Life: How to Stress Less and Live More with Courtney Elmer Jun 16, 2022

Most people believe that stress is a normal part of business and life. My special guest, friend and mentor, Courtney Elmer, believes differently. Get ready to take a good look at your life and your business because Courtney is here to teach us how to simplify them both! Listen in as she shares her personal story, how she came to understand what success meant to her, and when she realized she didn’t have to work to the degree she was in order to have success and make business and life feel effortless. There are several thought provoking questions and great lessons in store for you in this episode!

Courtney Elmer is the founder and CEO of The Effortless Life, a company dedicated to helping visionary leaders get the right systems structure and support in place so they can scale to seven figures while spending more time in their zone of genius. Courtney is a corporate escapee, cancer survivor, and host of the globally ranked Systems Made Simple podcast. Courtney's expertise on business systems and podcasting has been sought by leaders and teams from Forbes, Business News, Daily PopSugar, Buzzfeed, and many more. She's also the creator and founder of the fast growing Effortless Podcasting Formula, the step by step framework to create, launch and leverage a profitable podcast that positions you as an authority in your niche and drives traffic and sales to your business on autopilot.

Timestamps:
• [5:44] Courtney shares how she came to the realization that the focus needs to be on the overall well being of the leader, the visionary or the owner.
• [11:20] “And it really boiled down to this fear of failure on the surface, but failure wasn't the root for me, the route was looking like a fool. And being rejected and being made fun of almost for failing. And that was the thing that I was afraid of.”
• [14:34] “Ask yourself, how would I define success for me? How do I define it for me? And that is so key because no two of us have the same definition of success…”
• [18:17] Courtney tells us that she “believes growth is about stripping away to reveal what's already there within you. The things that are written on your heart, that maybe you haven't taken the time to ask yourself these deeper questions and to ponder and to consider…”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information
Courtney Elmer -
Website: https://www.theeffortlesslife.co/
Facebook: https://facebook.com/courtneyelmerpage
Instagram: https://courtneyelmer.com/instagram
LinkedIn: https://www.linkedin.com/in/courtneyelmer/
Link to guide mentioned in the episode: https://www.maketimeforsuccesspodcast.com/effortless/

How to Be a Communication and Conversation Rockstar with Jane Hanson Jun 09, 2022

In today’s hybrid work world where we are sometimes working via Zoom, sometimes from work, and sometimes from our home basement, it is imperative that we are on top of our communication game so we can represent ourselves well, enhance our presence, and resonate with any audience we might be in front of.

My special guest, Jane Hanson has spent over 30 years using the lessons she has learned in her broadcast journalism career to help people communicate better. You will learn lots of communication tips from Jane in this episode, which is essentially a masterclass in speaking effectively.

You’re also going to hear how Jane came to New York three decades ago to join the NBC networks. She began as an anchor and correspondent for WNBC New York. In 1988, Jane was named co-anchor of “Today in New York.” Later, she became the station’s primary anchor for local programming and the host of “Jane’s New York.” She covered events ranging from the tragedy of 9/11 to the joy of the Yankees’ victory parades to Wall Street and Washington; she has interviewed presidents, business magnates, prisoners, and celebrities and has won 9 Emmy awards as well.

Timestamps:
• [7:08] “I was so curious about everything. And I think that's the key to being a good journalist, being curious and asking questions.”
• [9:31] Jane talks about the key to being a great communicator is to use your ears!
• [11:45] “...because doing Zoom, or Google Chrome or whatever we're using today, actually saves people a lot of time and money. We don't have to travel. We don't have to commute. We don't have to do a lot of things that cost us the most precious thing we have in our life, which is our time…”
• [16:45] Jane shares that the tone of your voice and the way that you are saying things makes a big difference.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information
Jane Hanson -
Website: https://www.janehanson.com/
Facebook: https://www.facebook.com/jane.hanson.129
Instagram: https://www.instagram.com/janehansonofficial/
LinkedIn: https://www.linkedin.com/in/janehansontv/

Here's the Ultimate Guide to Making Healthier Lifestyle Choices with Dr. Angie Brown Jun 02, 2022

Imagine changing the patterns of your daily life so you know in your heart of hearts that you were doing everything you could to live your best life. Today's guest, Dr. Angie Brown is here to share with us the blueprint for doing just that in your life. Through parenting struggles and mom guilt, demands on her time, an injury and inconsistency with her health and physical training, she courageously shares with us her personal journey that helped her to realize just how important prioritizing health really was.

Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin Brown. She loves helping busy parents run consistently without injury so they can have more energy, be strong, healthy, and fit, and be an example of what’s possible. She holds her doctorate in physical therapy, specializing in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life, both now and as we get older.

Timestamps:
• [8:23] Angie talks about not prioritizing her health and how her body caught up with her.
• [11:19] “It just was kind of this natural progression that we wanted to really create a program to help busy parents, transform from that struggling, inconsistent, like injured runner into the strong, healthy and fit runners that they want to be.”
• [14:56] Angie talks about the signals our body gives us and paying attention to them.
• [17:28] “I think it's a lot of cultural conditioning, especially for us as women that we should be self sacrificing, and that we should be devoting ourselves to help other people and kind of putting ourselves last and I see a shift happening in in today's culture, and I'm very, very grateful of that.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information

Dr. Angie Brown -
Website: https://www.realliferunners.com/
Facebook: https://www.facebook.com/realliferunners
Instagram: https://www.instagram.com/realliferunners

10 Amazing Secrets of People Who Manage Their Time Successfully May 26, 2022

Are you ready to improve your time management game and conquer your procrastination habits? There are two critical components to overcoming procrastination… Learning how to maintain and regulate your emotions and skillfully managing your usage of time. In this episode, I am sharing 10 amazing secrets of people who manage their time successfully. Tune in as I dive deep into how to manage your time better and be more mindful about your behavior and your feelings. Enjoy this episode. There's a lot in it for you!
Timestamps:
• [2:55] “Time is valued. And by that I mean time is valued as one of the highest, most treasured assets that you can have.”
• [4:14] Christine talks about putting safeguards on our time to create more room in our schedule.
• [7:07] “Boundaries can get really murky, we can get really connected with other people's business, we can get swamped by the needs of other people, the requests of other people.”
• [10:53] Dr. Li talks about understanding what/when your energy peaks and energy valleys are so you can schedule things purposefully.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

[Meditation Inside] Turn Your Toxic Can-Do Attitude into Healthy Inspired Action with Sensei Victoria Whitfield May 19, 2022

Have you ever worked yourself to the point where you felt like you had really overdone things? Maybe even to the apex of landing yourself in hot water or even the hospital? If you are curious about whether your tendency to overwork or give too much of yourself is affecting you negatively, this episode is for you! My guest, Sensei Victoria Whitfield, shares a goosebump-inducing story about her own experience working herself into a dire situation, and then also shares how this event shaped her life and career. It was a major transition and we get to hear and, more importantly, learn from her journey. It's a fascinating story that involves her deep understanding of race, history, society, energy, and herself. I hope you enjoy this conversation and the powerful meditation inside.

As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact.

Timestamps:
• [4:09] Victoria shares “For me, to be visionary has been a lifelong journey, something that brings me out of shell. So for me personally, I've been on a long journey, managing my own energy, right and being what's called an empath, which is energy sensitive and picking up on things that have been left unsaid.”
• [6:43] Victoria speaks of her upbringing by her black Christian Minister father and white herbalist, nature queen mother… “the two of them really raised me on concepts like anything the mind can conceive and believe it can achieve like Napoleon Hill…”
• [7:07] Victoria shares a story about the day she realized she had a toxic “can do attitude.”
• [34:08] “And for those of us who are called to contribute, right, and who are in servant leadership roles, the ability to pause powerfully is essential to being resilient and having the confidence that we're headed in the right direction.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Victoria Whitfield -
Website: https://victoriawhitfield.com/
Facebook: https://www.facebook.com/senseivictoriawhitfield/
Instagram: https://www.instagram.com/SenseiWhitfield/
LinkedIn: https://www.linkedin.com/in/SenseiVictoriaWhitfield/

How to Improve Your Narrative Intelligence and Increase Your Influence with Christina Blacken May 12, 2022

Conversations about diversity, equity and inclusion seem to be a more frequent and familiar part of both our business and general culture. But how are actual changes and improvements in individual and group behavior going to be made?

My special guest, Christina Blacken has made a career for herself of looking at this very important question and chose a tool to do her work that is called Narrative Intelligence. In the episode, Christina teaches us all about Narrative Intelligence, her own childhood and childhood surroundings which sharpened her knowledge for story, and how stories influence people's thoughts and behavior. You will gain insight on how Christina expertly trains other people to be more aware of the stories that have influenced them, the cultures and policies they operate in, and to be more conscious about how they use their own personal influence.

Christina Blacken is a public speaker, performer, and founder of The New Quo. The New Quo is a leadership development and equity consultancy, helping leaders create equitable practices, habits, and goals through their narrative intelligence. She helps leaders identify the psychological impact of historical, cultural, and personal narratives on beliefs, bias, and behaviors to improve their bias recognition, as well as providing them with leadership tools to create more inclusive and equitable communication, goal setting, decision making, and relationship building skills.

Timestamps:
• [6:50] “So many of the things I've created in my life have always started from a pain point or a block or a barrier…”
• [8:32] Christina shares how and why she discovered that story was a big part of how people were ingesting different cultures and identities that they maybe never interacted with before.
• [11:12] Christina shares an example of “wholesale buying” of stories that influence and impact… “When there's discussions around beauty and professionalism, that straight hair is the norm. And if you don't have straight hair, you're not professional, you're not as attractive.
• [16:03] Christina explains narrative intelligence as “the ability to recognize the patterns, and the narrative tropes that are internalized within you when it comes to societal or cultural stories, and how those then affect your behavior, your thinking, your biases, and shifting them appropriately if they're in the way of your full potential because there are stories we can ingest…”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Christina Blacken -
Website: https://www.thenewquo.com/
Instagram: https://www.instagram.com/christinablacken/
LinkedIn: https://www.linkedin.com/in/christinablacken
the white paper! https://bitly.com/newquopaper

"10 Seconds of Courage": Turn Self-Doubt into Success with Jen Casey May 05, 2022

Have you been wondering how you might break free from the beliefs that cause you to doubt yourself? How would you like to open up your natural channels of expression so you can access your most powerful voice and unlock your highest levels of success? In this episode, my special guest, Jen Casey, who has a gift for observing how these beliefs work within us, reveals several lessons to change our state so that we're ready for success and how she transformed self doubt and stress into operating from the highest possible frequency.

Jen Casey is a brain-based business coach, speaker, energy healer, & host of the Top-100 CEO Psyche Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, her mission became clear: to create more inclusive environments for transformation, no matter what your learning, processing, or decision-making style. Today, she helps online coaches design transformational programs from marketing and creation — to coaching and facilitation. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.

Timestamps:
• [6:18] “I was actually looking at a full complex human being, and tasked with supporting them in discovering why they were getting in their own way, or, you know, helping them uncover what their passions were, what they were excited about, kind of breaking down all of the barriers of societal expectations and norms.”
• [8:40] Jen shares that even as a young child, she knew on an intuitive level that there were layers of beliefs and identities… even though she didn't possess the language for it at the time.
• [9:39] “I think we have layers for survival and acceptance.”
• [20:47] Jen talks about reprogramming some of the stories and the belief systems she had… and becoming consciously aware of the broken record that was actually playing all the time.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Jen Casey -
Website: https://www.heyjencasey.com/
Facebook: facebook.com/heyjencasey
Instagram: https://www.instagram.com/heyjencasey/

6 Surefire Tricks for Getting Past Overwhelm Apr 28, 2022

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how we see our work and how we view our future opportunities. When any of us feels overwhelmed, we are not functioning at our best. If your goal is to get past the overwhelm to restore that feeling of wellness that we all crave, then you should definitely stay tuned!

Timestamps:
• [2:25] Christine shares that we are ready for creativity, growth and action when we are in a state of flow.
• [4:02] “Nothing is really that critical… Most of us are not dealing with life or death situations and issues on a day to day basis.”
• [5:24] ”When we get all caught up in being everything for everybody, and we try to make everything just so imperfect, we tend to lose sight of the fact that our brains typically have the answers that we're looking for.”
• [10:38] Dr. Li talks about giving ourselves permission to take shortcuts.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

The Secret Behind Impressive Leadership with Kerri Altom Apr 21, 2022

Are you striving for success, but not getting the results you've been hoping for? My special guest, Kerri Altom, has developed a great strategy and technique for getting to the root of what might be getting in your way. In this episode, you're going to hear how Kerri's work with leaders of all different varieties helped her realize that too often leaders skip the critical step of getting clear on their values, priorities and purpose. Our conversation covers the questions we need to ask ourselves to get really clear about what is important to us and what defines our sense of integrity. By the end of the episode, you will understand why integrity is something that can really anchor your work and lead you straight to the results that you want.

Kerri Altom is an award winning writer, educator and entrepreneur. As an integrity instigator, Kerri shows you how to define your values and align your life. With her signature framework, The RISE Way, she is transforming struggling entrepreneurs into impact-making profit-taking leaders of a brighter world. Kerri is also a business coach, leadership consultant and the founder and CEO of RISE Media Group

Timestamps:
• [4:47] “After decades of doing that kind of work and working with a range of different kinds of leaders, I came to see these common patterns and these common struggles…”
• [8:07] “Somebody who has identified who they are, what they believe in what their core values are. And they can convey that in a way that people can relate to. It builds trust, and it builds a sense of authority.”
• [12:48] Kerri speaks of doing values exercises and visioning to go deeper into explaining who you are and what you believe in.
• [19:52] Kerri gives us a great gardening analogy about perfectionism and the fear based stories we tell ourselves, then shares how to really get to the root of the problem… not just plucking at the surface level.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Kerri Altom -
Website: https://www.theriseway.com/
Facebook: https://www.facebook.com/kerri.altom.35
LinkedIn: https://www.linkedin.com/in/kerri-altom-47563712a/
Instagram: https://www.instagram.com/kerri_altom/

Download the exercise that will help you identify one of the stories that isn't serving you and go through the process of identifying the alternative value that you want to be aligned with and rewrite that story: https://www.theriseway.com/opt-in

4 Pillars of Success to Boost Your Visibility with Marsha Guerrier Apr 14, 2022

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel or sense that your voice is not being heard or listened to? Today we're going to have a conversation with my special guest, Marsha Guerrier, a leader in the business and marketing space, about success and what it takes to move you from your vision to the actions that will get you there. Tune in to hear us discuss how she used her experiences, her ambition, her know-how, her community and the power of her voice to open new pathways for women of color in the corporate and business spaces.

Marsha Guerrier is a TEDx Speaker, 4x Bestselling Author, Trainer, Business Analyst and Coach, Founder and CEO of HerSuiteSpot®, a certified Minority Women’s Business Enterprise providing women of color with leadership and entrepreneurship development. Marsha has held a career in the FinServ and FinTech industries spanning over 25 years working for Fortune 500 and startup firms, working in areas of Systems Test Engineer, Business Analysis and Product Management. Marsha is also the founder and Executive Director of the Yva Jourdan Foundation, a non-profit organization dedicated to strengthening the leadership, power, and voices of women and children of color through educational programs.

Timestamps:
• [5:30] Marsha talks about the 4 pillars of success: mindset, money, marketing & media.
• [6:21] “I wanted to amplify women's voices in that way…”
• [7:22] Marsha speaks of her experience as a black woman in corporate America hoping to be seen… “for me, I knew I had a voice, I had things to say.”
• [16:17] “I realized that mindset was so important to achieving the revenue that you want to achieve for your life, whether it's through your career, or through your business…”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Marsha Guerrier -
Website: https://www.hersuitespot.com
LinkedIn: https://www.linkedin.com/in/marshaguerrier/
Instagram: https://www.instagram.com/hersuitespot/

Sign up for their free membership at hersuitespot.com and join their monthly first Friday mixer.

How to Run Your Online Business Like an 8-Figure Entrepreneur with James Wedmore Apr 07, 2022

What does it take to build a successful business? You’re going to find out all the details from my special guest today, who happens to be my trusted and beloved Business Coach James Wedmore. He will give you an in-depth look at how much personal development work is required for you to show up in the way you need to to have a thriving business. There is a critical component – it's actually a way of being – that will allow you to nurture your business and to see challenges and pathways that are ahead of you very clearly.

I encourage you to listen to this episode, even if you're not a business owner or an aspiring business owner, because there's so many great lessons about living a good life in this episode.

For 10 years, James Wedmore taught entrepreneurs and online business owners how to leverage the power of online video and YouTube marketing to reach more people, share their message and convert more customers. In 2016, James made a massive shift to focus on a big gap missing in the marketplace: the mindset needed for entrepreneurship. He launched a totally woo-woo podcast, the Mind Your Business Podcast and his signature program, Business By Design. Today he helps coaches, experts, content creators, and authors not only to craft better marketing messages but also how to ditch the “hustle” mentality and create success from the inside out.

Timestamps:
• [5:35] James shares his lightbulb moment that happened in 2007… and realized what he wanted to do in business and in life.
• [10:41] “We tend to spend, when we're new in business, spend more time, effort and energy in the things that are urgent, reactive, and seemingly important, but tend to actually be low value…”
• [17:36] “There are countless studies done of companies that have seen anywhere from 200 to 400% increase in productivity and output without any increase in costs, or labor or anything, simply because they made integrity, their number one core value in their company.”
• [18:43] James talks about giving your word… and making it matter. “It does matter. And we have to make it matter. Don't say you're going to do it if you're not going to do it.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

James Wedmore -
Website: https://www.jameswedmoretraining.com/waitlist2022
Facebook: https://www.facebook.com/jameswedmore2
Instagram: https://www.instagram.com/jameswedmore/

https://www.maketimeforsuccesspodcast.com/growth for James Wedmore's Nail Your Niche Masterclass, a 2-day live training where you will learn how to "niche down" so that you can talk about your expertise with clear, specific, and authoritative language and attract more people who understand and want exactly what you specialize in. James offers a money-back satisfaction guarantee where you can keep the materials! So do

How to Start When You Don't Feel Ready Mar 31, 2022

There comes a time in most podcasters' experience, where they do an episode on the resistance to doing an episode. I haven't been resisting this one as much as I have felt overwhelmed by my mounting to-do list and the state of the world. Today, everything seems chaotic and stressful and sometimes I feel like I don't know where to begin. I believe this experience is a common one to most people. In this episode, I am sharing my thoughts about what to do when you don't feel ready to do anything at all.

If you are feeling not ready to take on your next project or task, I would love for you to consider some of these tips that I'm going to share with you so that you can find yourself in a new headspace one that is more inclined to take action to move yourself forward any way you can.

Timestamps:
• [1:40] “I mentioned in the teaser to this episode that I've been feeling a little bit stuck lately. And I think sometimes we just need to create the content we need to use ourselves.”
• [2:32] Christine shares the distraction and demotivation that can occur when we lose sight of our objective.
• [5:41] Dr. Li suggests taking just a moment for meditation during times of stress so you can refocus and move forward again.
• [11:19] Christine shares that life does not require you to knock it out of the park every time and shares one fun memory of being at the top of a human pyramid of hip hop dancers… being in the moment and having a blast!

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Audacious and Creative Ways to Ask for What You Want and Succeed with Indrani Goradia Mar 24, 2022

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. So how are we supposed to pursue our big vision, dreams and plans if we don't know how to ask people for help powerfully or effectively? We are lucky today to have my special guest, Indrani Goradia, on the show. She is going to give us a powerful lesson in asking for what we need and sticking around to make sure we get the best outcomes possible for ourselves.

Indrani is the founder of RAFT, Resilience for Advocates through Foundational Training. They are focused on helping staff of sexual and domestic violence organizations to make self care a regular part of their personal and professional lives.

Timestamps:
• [9:22] Indrani talks about how she came to realize that it was the sexual and organizational advocates who her RAFT organization could reach.
• [12:32] “The only thing I knew was that I didn't have a choice. When our mission comes to us, and the mission presents itself, and we say yes, I will do it. We no longer have a choice.”
• [25:34] “The first thing to know about asking for help is the thing that you're asking for, is it your business to ask?”
• [34:40] “Be brave enough to make the ask and be humble enough to say thank you to the no, in the most magnanimous way.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Indrani Groadia -
Website: https://www.raftcares.org/
Facebook: https://www.facebook.com/raftcares
Instagram: https://www.instagram.com/raftcares/
YouTube: https://www.youtube.com/channel/UCHVUEo0bkBR4Jg7NjOjn-ug
Twitter: https://twitter.com/raftcares

Here's a Method That is Helping Women with ADHD to Find Their Brilliance with Tracy Otsuka Mar 17, 2022

When I recorded this episode with my friend and special guest, Tracy Otsuka, I had a total blast. We spoke about a wide range of topics including how she learned her own ADHD diagnosis, how she has come to understand how every woman with ADHD has a zone of brilliance, whether she knows it or not. And the explanations for why many women with ADHD struggle with overwhelm, and self doubt. This episode is jam packed with Tracy's wisdom and great ideas for finding your own strengths in life.

Tracy Otsuka, is the host of the podcast, ADHD for Smart Ass Women. With over a million and a half downloads, it is ranked in the top one-half percent of all podcasts in the world on any subject. Her listeners are quick-witted, high-ability and like Tracy, see their ADHD traits as more positive than negative.

Tracy is also a certified ADHD coach who masterminds Your ADHD Brain is A-OK which uses her patented Coretography system to help ADHD women discover their strengths, step into their purpose and live to their potential, as well as the creator of the A-OK! EVERY DAY planning system for the ADHD brain.

Timestamps:
• [8:57] Tracy shares how her own son’s ADHD diagnosis started her own journey of learning about the ADHD brain.
• [14:02] “What I realized is that every single ADHD woman, because that's who I typically work with, is brilliant at something.”
• [16:10] Tracy feels that societal expectations are what cause women to struggle with ADHD more than men…
• [21:16] Tracy speaks of women internalizing their symptoms while men tend to externalize theirs…

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Tracy Otsuka -
Website: https://www.tracyotsuka.com/
Facebook: https://www.facebook.com/heytracyotsuka
Instagram: https://www.instagram.com/tracyotsuka/
LinkedIn: https://www.linkedin.com/in/tracyotsuka/

The Quick and Easy Way to Change Your Attitude for the Better with Sharon Saraga-Walters Mar 10, 2022

Have you been wondering if there's a way to get more from each day and perhaps even every experience? Are you wondering if there's a way to empower yourself to fulfill your potential and go for your dreams? Today's guest, Sharon Saraga-Walters, has been on a mission to share her message about the power of gratitude in developing a life of both health and wellness in the broadest sense. In this episode, you're going to hear how Sharon has developed a personal gratitude practice and how she's been sharing this powerful tool with others through her programs and her books. And also by serving as an example of someone who has benefited from using the power of gratitude.

Sharon has over 35 years experience operating and promoting her own businesses in health and wellness. She is the creator of Graticise™365, and is a lifetime student, expert, coach and Fitness Trainer of Gratitude. Sharon has a passion for sharing all good things. She's the lead creator of The 28 Day Gratitude Workout™, online course, book and workshop, and the Grati-Fit™ System. Sharon has witnessed exercise and gratitude impact her life and the lives of others, and the results motivated her to publish her books, "The 28 Day Gratitude Workout" - a daily introduction to practicing gratitude for four consecutive weeks and "Thursday's Note" - a commitment to exercising gratitude every Thursday for one year. Her newest book, "Graticise™365" will be released in 2022 and will go even deeper, with 365 daily exercises.

Timestamps:
• [5:19] Sharon shares how she went from couch potato to fitness trainer…
• [7:56] “So I do think it's really being intentional, and being aware.”
• [18:35] Sharon discusses the snowball effect that occurs if you find just one thing to start being grateful for…
• [23:15] “I just really made a choice that long ago that I just knew that the quality of my life, I wanted to have it be positive and having it look a different way. And through exercise and positive thinking and law of attraction and gratitude…all those things have given me that.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Sharon Saraga-Walters -
Website: https://www.graticise365.com/
Instagram: https://www.instagram.com/graticise365/
Facebook: https://www.facebook.com/Graticise365
LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/

How to Turn Your Dreams into Inspired Action with Danya Douglas-Hunt and Dr. Christine Li Mar 03, 2022

This episode is a fun one! Not only are you going to hear about all sorts of issues like overcoming nervousness and worry, developing self trust, and principles of improving your productivity and actually taking action but you're also going to hear about ice cream and puppies. Why? Because in this episode, the tables are turned and Danya Douglas-Hunt, my special guest on the last episode is interviewing me. It's a little bit of a change in my style of setting up these podcast episodes. But this experiment really worked. We thought we would get to know each other more, while enabling you to see a little bit more closely about how I think, how I feel and who I am.

Danya is a former Olympic athletic therapist and strength and conditioning coach, turned multi-passionate entrepreneur, who now coaches high-performing entrepreneurs to their next level of income, impact, and inner growth. She is a certified Neuro Linguistic Programming Practitioner, a life and success coach, a time techniques practitioner, a clinical hypnotherapist and an Emotion Freedom Techniques facilitator. Outside of her one-on-one and small group coaching, she is trained by and coaches on James Wedmore’s team and does performance coaching for Pure Life Organics.

Timestamps:
• [4:49] “To the body excited and nervous. There's no difference. It's just how we label it. It's just energy in our body…”
• [5:18] Dr. Christine talks about her own initial nervousness being with a fear of underperforming or under delivering.
• [8:58] Dr. Christine talks about the impetus for getting her into the work she does and what really gets her out of bed in the morning.
• [19:17] “I think the same works for the mental load that we're carrying. We have control over that. And we have a lot of responsibility to go lightly when we can.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com
Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Danya Douglas-Hunt -
Website: https://www.subscribepage.com/k0e0t6
Instagram: https://www.instagram.com/coachdanya/
Facebook: https://www.facebook.com/coachdanya
LinkedIn: https://www.linkedin.com/in/danya-dh-a140904a/

Listen to These Essential Strategies for High-Performance with Danya Douglas-Hunt Feb 24, 2022

It's safe to say that we all have some invisible dragons that we are dealing with on the regular. By invisible dragons, I mean things like self sabotage, staying a little too much inside our comfort zone and fearing that we're just not cut out for the bigger plans that we're cooking up inside of our heads. Danya Douglas-Hunt is my special guest today and she is going to share with us her expertise in slaying these types of invisible dragons, the ones that threaten to hold us back. She shares so many different pieces of wisdom and advice. By the end of the episode, I think you're going to learn a lot about how to work with your intuition and your biggest plans.

Danya is a former Olympic athletic therapist and strength and conditioning coach, turned multi-passionate entrepreneur, who now coaches high performing entrepreneurs to their next level of income, impact and inner growth. She is a certified Neuro Linguistic Programming Practitioner, a life and success coach, a time techniques practitioner, a clinical hypnotherapist and an Emotion Freedom Techniques facilitator. Outside of her one on one and small group coaching, she is trained by and coaches on James Wedmore’s team and does performance coaching for Pure Life Organics.

Timestamps:
• [4:52] Danya shares what really made her curious about mindset and put her on a path to mindset coaching.
• [9:12] “There's so many qualities that you take from sport like leadership and communication and teamwork and resiliency...”
• [10:51] Danya discusses imposter syndrome and how she had to adapt in some very high pressure, high intense situations.
• [19:05] “I learned that the brain would rather be in pain and comfortable and know what it's dealing with, than growing and uncomfortable.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Danya Douglas-Hunt -
Website: https://danya-hunt.mykajabi.com/link-in-bio
Instagram: https://www.instagram.com/coachdanya/
Facebook: https://www.facebook.com/coachdanya
LinkedIn: https://www.linkedin.com/in/danya-dh-a140904a/

Want to Thrive in Perimenopause and Beyond? Listen to this with Clarissa Kristjanssen Feb 17, 2022

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practitioner who suffered with severe anxiety during her own perimenopause, and who found her way through it to become a leader of women who are going through the transition of midlife. If you would like to be supported through your menopause journey, pay attention to this episode!

Clarissa Kristjansson helps other women to live well through menopause by being more connected to their bodies, empowering them to self-regulate and advocate for their health and to cultivate a mindset that sees menopause as an opportunity into the next stage of life. She is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause

Timestamps:
• [2:51] Clarissa talks about suffering from her own menopausal anxiety…
• [8:33] Clarissa shares with us her own vicious cycle of weight gain, fatigue and not sleeping…
• [10:20] “What worked for me, I think one was definitely exercise… exercise helps us to manage stress.”
• [18:38] Clarissa gives some great tips to build a strong base and the ability to be resilient through perimenopause…

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Clarissa Kristjanssen -
Website: https://magnificentmidlife.com/
Instagram: https://www.instagram.com/magnificentmidlife/
Facebook: https://www.facebook.com/magnificentmidlife/
LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/

FREE BOOK DOWNLOAD: The Mindful Menopause

Finding the Joy of Parenting with D.J. Stutz Feb 10, 2022

Do you have difficulty coping with the day to day struggles of being a parent? Parenting is certainly an inherently complicated job to take on. And that is why I was so grateful to have DJ Stutz on this episode. DJ has an immense love for children and fully understands the challenges and concerns that come with parenting them. My sense after interviewing her is that she is a child whisperer. We discussed topics including the anxiety of parenting, and how to become better attuned to what your child actually needs from you, just when you feel that they might be trying to push you away.

DJ Stutz, is an Early Childhood Specialist with more than 20 years of teaching experience. DJ has an immense love for children with 5 of her own, 12 grandchildren and 70 nieces and nephews. She fully understands the challenges and concerns that come with parenting. She offers parenting coaching in group or one-on-one sessions to support parents in their most important job. On her podcast, DJ and her guests share their knowledge and experience through thoughtful episodes whose subject matter is designed to help you develop the confidence and peace to be a great parent and imperfect hero raising independent, productive, and happy children.

Timestamps:

• [4:27] DJ is no stranger to being around children… She explains she has 5 children, 12 grandchildren and 70 nieces and nephews!

• [9:12] DJ shares how her experience has led her to a place where she is not threatened by children’s behavioral problems

• [14:14] DJ tells us how you can solve a problem rather than exacerbate it by asking these questions…

• [17:34] DJ explains there are no perfect parents - they don’t exist!

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

DJ Stutz -

Website: www.LittleHeartsAcademyUSA.com & www.ImperfectHeroesPodcast.com
Instagram: https://www.instagram.com/littleheartsacademy/
Facebook: https://www.facebook.com/LittleHeartsAcademyUSA
Pinterest: https://www.pinterest.com/djstutz0576/_created/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ

How Absolutely Anyone Can Conquer Procrastination and Win Their Time Back with Dr. Christine Li and Dr. Kathy Zhang Feb 03, 2022

In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how she herself is a procrastinator.

You probably think you've heard it all when it comes to procrastination, but Dr. Zhang and I took that conversation so much deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator. We discussed the primary reasons why people procrastinate and how procrastination manifests as a consequence of mental clutter, fog or underlying anxiety. And I share how a strong sense of self can help "S.M.A.C.K." the procrastination habits that are keeping us from living our best lives. If you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!

Dr. Luyi Kathy Zhang, is an Assistant Clinical Professor of Medicine at New York University, and the host of the Purpose Filter Podcast, where she shares stories and insights in inspiring interviews to help people transform their lives from the inside out. Her mission is to bring the clarity, purpose and meaning that comes with confronting our mortality to those fortunate enough not to have to…because everyone deserves to live the life they want, with the time they have left.

Timestamps:

• [3:50] I explain how I became a Procrastination Coach…
• [5:57] Dr. Zhang wants to know the deeper meaning of procrastination… beyond putting something off or delaying it.
• [14:38] I explain the S.M.A.C.K. technique which helped me set the stage for my own better functioning as a procrastinator…
• [23:11] Dr. Zhang says “I see it in myself, putting things off because I want it to be as perfect as possible because I don't want others to judge me, or feel ashamed of my performance.”
For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Kathy Zhang -
Website: http://purposefilter.com/
The Purpose Filter Podcast Episode: New Year, Purposeful YOU Part 2: Conquer Procrastination, Create Better Habits and Regain Control Over Your Precious Time with Dr. Christine Li: https://podcasts.apple.com/us/podcast/new-year-purposeful-you-part-2-conquer-procrastination/id1579203704?i=1000547670652
Instagram: https://www.instagram.com/purposefilter/

Dream Big, Start Tiny: How to Beat Your Fear of Visibility and Get Out of Your Comfort Zone with Allie Bjerk Jan 27, 2022

If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here to talk about how she showed up authentically in her own business to make her first million in the first 10 months of being in business… and how we all should own our expertise and not shrink from our big dreams. You’re going to love her story and I think you're going to learn a lot from her.

Allie Bjerk is a visibility strategist, coach and consultant who has helped hundreds of business owners create the visibility strategies and marketing plans behind growing super-profitable businesses for balanced and prosperous lives. As a funnel expert, Allie has taken her marketing agency experience and used it to lead entrepreneurs towards their goals through her transformational programs focusing on tiny offer strategies. In addition, her utilization of digital products results in entrepreneurs making money while simultaneously growing their business and following. Allie specifically encourages women that they don't have to choose between their family and a successful career. And she is living proof.

Timestamps:
• [4:54] Allie speaks about wins and failures, not having a lot of confidence when she first started and not charging her clients appropriately for her time invested
• [7:35] “I've had like 22 years of experience of being bullied or put down by other people, myself included, you know, I've had a huge inner critic…”
• [8:50] Allie had to think about marketing - how she was going to get new clients and it all involved her being visible and in front of people
• [16:00] Allie speaks of wanting to be present more and compartmentalizing her time… work time… reading on the couch with her kids time

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Work with Dr. Li inside The Success Lab, a unique coaching and accountability program where you can receive meaningful support every week: https://www.procrastinationcoach.com/lab

Allie Bjerk -
Website: https://alliebjerk.com/
Facebook: https://www.facebook.com/alliebjerk
Instagram: https://www.instagram.com/alliebjerk/
Tiny Offer Toolkit: https://www.tinyoffertoolkit.com

Skip the Self-Sabotage and Overwhelm So You Can Succeed in Business with Kristina Stubblefield Jan 20, 2022

Have you ever felt that you are getting in your own way in your business or career? Or have you ever wondered why you are self-sabotaging when your explicit aim is growing your business and impact? In this episode, I talk with one of my closest and newest friends, Kristina Stubblefield. Kristina is a business and marketing expert… and after her tech experience and brainpower helped me successfully launch my own podcast, she is now in my mind also a podcasting expert. She is like a business and marketing swiss army knife and she has a heart of gold! By the end of the episode, you're likely going to come away with a few aha moments about your own business, and how you might be behaving in your business too.

Kristina Stubblefield is a technology consultant and business coach. She has combined her IT and marketing expertise to help businesses utilize systems and processes for streamlined growth and impact. She is the co-founder of So In Media Group; which offers a comprehensive list of done-for-you marketing services. Kristina is also the producer and co-host of The Ring The Bling and All The Things podcast for engaged couples and wedding professionals. She has also developed an online community and resource for the wedding industry which serves wedding professionals and engaged couples.

Timestamps:

• [7:00] Kristina speaks of self-sabotage creeping in quickly and that even the most experienced coaches continually work on this…
• [11:15] “Set up the systems and processes to help eliminate self-sabotage and overwhelm…”
• [16:38] “Because you're working in your business, your client work takes precedence over your own business…”
• [26:03] “First of all, we cannot do anything about the past… should’ve, could’ve, would’ve. We could all say it, we've all done something like that. You're here now, you're asking for help.”
For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Work with Dr. Li inside The Success Lab, a unique coaching and accountability program where you can receive meaningful support every week: https://www.procrastinationcoach.com/lab

Kristina Stubblefield -
Website: www.kristinastubblefield.com
Facebook: https://www.facebook.com/kristinastubblefieldpage
Instagram: https://www.instagram.com/kristinastubblefield_

New Business Booster Monday episodes drop every week on The Ring The Bling and All The Things podcast which include business solutions, software, education and marketing strategy tips.

Recovering Compassion for Yourself in the New Year with Adrienne Glasser Jan 13, 2022

There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause and reflect on what we need to work though and release and how we can do that. My special guest, Adrienne Glasser, is the perfect person to show us how to find compassion within ourselves and to make space for newness and change.

Adrienne Glasser LCSW, RDMT (she/her) is the co-founder of IFSLA - Internal Family Systems Therapy Los Angeles, an experiential psychotherapist certified in IFS, somatic dance movement therapist, healer, meditation teacher and advisor on compassionate addiction and trauma treatment. She currently runs an online community focused on experiential & somatic IFS techniques and meditations for therapists and to support those in on-going recovery for traumatized, addicted, or “codependent” parts. She serves as the Executive Advisor to Breathe Life Healing Centers where she runs experiential groups and advises on compassionate and contemplative treatment of addictions and trauma using IFS. She has studied Buddhist psychology for 20 years and enjoys connecting these teachings with IFS.

Timestamps:
• [5:58] Adrienne talks about the war inside that occurs when we try to change our habits
• [7:23] Adrienne speaks of the good and bad split within us that happens from abuse, criticism and trauma…
• [11:30] “We need full acknowledgement of what we've had to go through or what suffering we've had to endure in order to let things go.”
• [18:06] Adrienne talks about her own anxiety during her troubling adolescence and how talk therapy really helped her

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Adrienne Glasser -
Website: https://theseekersspace.com/ and https://breathelifehealingcenters.com/
Facebook: https://www.facebook.com/adrienne.glasser.1
Instagram: https://www.instagram.com/adrienne.glasser/
Free parts work meditation at adrienneglasser.com

Here's Your Successful Self Meditation for the New Year Jan 06, 2022

Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling.

What can come with the New Year is also a bit of pressure — pressure to have resolutions that stick, habits that are better, and everything proceeding in perfect time. It can end up feeling like a lot of pressure.

In this episode, you will have a chance to reflect on this special time and what success really means and feels like to you. We can spend all of our time and energy chasing success on the outside, when in reality, we already know what it feels like from within. Take a few minutes with the Successful Self meditation inside this episode to envision what your successful self looks like, what your mind and body are telling you about what you want and need, and what you would like to feel in this New Year.

You might be surprised how successful you’ll feel at the end of the meditation, knowing that you can feel your most powerful self by slowing yourself down and focusing within!

Timestamps:

• [00:45] Christine talks about her own pattern of trying to wrap up all loose ends before the end of the year
• [5:23] Dr. Li talks about breathing and the difference that pausing makes
• [7:51] “ You're engaging the power of your creative minds, and blending that with your wishes and your spirit of living freely and openly.”
• [13:41] “We remind ourselves of how our intentions are not random, but very purposeful.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
The Success Lab: To learn how to work with Dr. Li inside her weekly live coaching and accountability membership, go to https://www.procrastinationcoach.com/lab

Finding Your Meaning and Purpose by Looking at the End of Life with Dr. Kathy Zhang Dec 30, 2021

The past couple of years, inside the COVID-19 pandemic, have caused us to reflect on the topics of death and dying. But they've also forced us to review how we're spending our time and leading our lives. In this episode, we have the reflections of Dr. Kathy Zhang, Palliative Medicine Physician, Author, and Podcast Host to help us think and feel our way through these difficult topics together.

Dr. Luyi Kathy Zhang, is an Assistant Clinical Professor of Medicine at NYU, and the host of the Purpose Filter Podcast, where she shares stories and insights in inspiring interviews to help people transform their lives from the inside out. Her mission is to bring the clarity, purpose and meaning that comes with confronting our mortality to those fortunate enough not to have to… because everyone deserves to live the life they want, with the time they have left.

Timestamps:
• [4:17] Dr. Zhang decided to go into hospice and palliative care… and how beautiful and challenging it is.
• [8:13] Kathy talks about the biggest thing she was afraid of as a feeler and an empath…
• [11:39] “If I'm here with you, right now… it's me and you. It's 100%. I'm in the moment. We're here together.”
• [14:05] Dr. Zhang explains the difference between hospice and palliative care.

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Kathy Zhang -
Website: http://purposefilter.com/
Instagram: https://www.instagram.com/purposefilter/

9 Success Strategies to Get More from Your Time and Effort Dec 23, 2021

Are you enthusiastic and purposeful about your own personal growth? Are you poised to scale your business? Wanting to get some time back in your schedule? In this episode, I share some of my favorite methods or approaches you can implement immediately to get you past the procrastination, the fear and the overwhelm to help you gain forward momentum as we head into a new year.

Starting your day with an influx of positive information from podcasts, books, lessons from coaches, affirmations you say aloud to yourself and more will not leave much space for negative self-talk. What kind of information are you feeding your mind daily? Is it serving you? If it hasn’t been, you will want to tune into this episode. I am sharing nine strategies I utilize to be more clear, confident, self-assured and productive.

Timestamps:

• [3:24] Christine talks about self-doubt being your biggest time waster

• [5:11] Don’t leave room for the “Negative Nancy” voice to come through!

• [6:17] Christine explains that risk needs to happen in order to grow…

• [8:59] Protecting yourself from yourself with accountability

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

How to Stop Settling and Build Your Dream Business and Life Instead with Michelle Fernandez Dec 16, 2021

Do you worry that you might be settling for less than you're capable of in your life or your career? Do you have a mean girl or mean guy voice inside your head telling you all the reasons why you can’t, shouldn’t or aren’t good enough? If the answer is yes to any of these questions, this episode is one you need to stick around for. My special guest, Michelle Fernandez, is an entrepreneur who read the signs that were happening in her life, to leave the jobs that were not satisfying her fully in order to build the business that allowed her to work in her zone of genius, and to help her clients even more effectively.

Michelle Fernandez is a Facebook & Instagram Ad Strategist and Funnel Expert. Her marketing agency, Michelle Fernandez Media creates strategic ad campaigns and highly converting funnels for coaches, course creators & online experts. She is an expert in branding and a vital force behind the continued growth and scale of multiple 6 and 7 figure businesses. Michelle enjoys the strategizing process that takes place prior to running ads, and is a master at getting crystal clear on brand identity, messaging, and funnel strategy, ensuring maximum ROI for ad spend. She understands how to combine the most powerful organic, paid traffic, and funnel strategies to create a successful launch and scaling business.

Timestamps:
• [8:38] Michelle realizes she is feeling stuck and has been settling for the 9 to 5
• [10:38] Michelle recalls when she was first exposed to coaching
• [12:59] Michelle talks about flicking the “mean girl” off her shoulder
• [15:30] The moment Michelle understood that she actually was in control

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Michelle Fernandez -
Website: www.themichellefernandez.com
Instagram: https://www.instagram.com/themichellefernandez/
Facebook: https://www.facebook.com/theMichelleFernandez1

Grow Your Business and Impact by Casting the Widest Net with Pamela Slim Dec 09, 2021

What are your most important values and beliefs? Are you creating your work around your mission, values and beliefs so that you work generates as much impact and reach as possible? My special guest Pamela Slim joins me on the show today to discuss these matters as well as her brand new book, The Widest Net. We talk about many topics, including Pam’s background as a coach who helps people create small businesses and side hustles that really work, the pain and glory involved in writing a book, and her commitment to making sure the business landscape of the future is an inclusive and connected one.

Pamela Slim is an award-winning author, speaker and business coach who works with small business owners ready to scale their businesses and IP. She is the author of Escape from Cubicle Nation (Penguin Portfolio, 2009), Body of Work (Penguin Portfolio, 2014), and The Widest Net (McGraw Hill, November, 2021). Pam and her husband Darryl co-founded the K’é Main Street Learning Lab in Mesa, Arizona, where they host scores of diverse community leaders and regular small business programming.

Timestamps:

• [4:08] Pam’s natural ability to connect people

• [7:41 ] The origin stories for each of Pam’s three books

• [18:55] Why Pam had to confront her fears in order to write The Widest Net and how she stood up to them

• [19:41] Pam’s commitment to creating space for community members of color and her understanding of how people of color face the assumptions of people who do not know what they have experienced

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Pamela Slim -

Website: https://pamelaslim.com/

Instagram: https://www.instagram.com/pamslim/

Facebook: https://www.facebook.com/pamela.slim

LinkedIn: https://www.linkedin.com/in/pamelaslim/

The20Widest20Net_Workbook202021.pdf

wn_method-infographic (2).pdf

Want to Have a Magnificent Midlife? Here's How with Rachel Lankester Dec 02, 2021

Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up!

My special guest this week is Rachel Lankester, author of Magnificent Midlife, Transform Your Middle Years, Menopause and Beyond. Rachel also hosts the Magnificent Midlife podcast and is a midlife mentor and founder of Magnificent Midlife - An Online Club Celebrating and Empowering Women 40 and Over. Rachel’s own early onset menopause put her on a mission to change how society perceives women, and how women perceive themselves through midlife and beyond.

In this episode, Rachel shares the joys available to us during the period of our lives we call midlife and educates us on what all women can do to make sure they are thriving physically, mentally and emotionally in midlife.

If you want to develop a more positive self view and view of aging to be prepared... not scared of what is to come for you through midlife, this episode is for you! It certainly changed my mind about what is ahead for me in my life.

Timestamps:

[3:54] Rachel talks about her diagnosis of early menopause at age 41
[5:51] “The end of my fertility has actually become the most fertile time of my life.”
[8:47] “We have been taught to believe that menopause is the end of meaningful life.”
[13:27] Rachel talks about ageism and shares a quote about ageism beginning between our ears
[16:27] Menopause, the average age of its onset, and fluctuating hormones
[24:25] Dr. Li recaps the top tips Rachel shared throughout the episode

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/lab

Rachel Lankester -

Website: https://magnificentmidlife.com/

Facebook: https://www.facebook.com/magnificentmidlife/

Instagram: https://www.instagram.com/magnificentmidlife/

LinkedIn: https://www.linkedin.com/in/rachellankester/

Rachel’s free resources page: https://magnificentmidlife.com/resources/

Rachel’s book: https://magnificentmidlife.com/book/

Get Rid of Your People-Pleasing Habit with Dr. Christine Li Nov 25, 2021

So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own?

My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do to receive praise, attention and appreciation to not respecting ourselves and our own time enough as adults, the act of people-pleasing can be a difficult cycle to break.

Overbooked, overcommitted, and stressed out? It’s time to find the strength, the courage within you, to speak up, communicate your needs, let your expectations of yourself and others be known and set boundaries.

If you would like to learn to let go of false belief systems and create healthy connections with yourself and others that embrace and reinforce mutually respectful, beneficial, and thriving relationships, then this episode is for you!

Timestamps:

[1:38] The habit of respecting our own time
[3:11] People-pleasing is a difficult cycle to break
[6:13] You will do your best when you are communicating what your needs are
[7:56] Let’s get out of that false belief system where you feel less than others
[11:11] It’s ironic that focusing more on yourself makes you more powerful and a change agent for others
[12:52] Getting your mind out of a fear state, focusing more on yourself and deciding that things can only get better

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/lab

How to Be a Strong Mom Inside and Out with Daisy Bravo Nov 18, 2021

As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically.

My special guest this week is Daisy Bravo. Daisy Bravo is the founder of Strong Moms Fitness. For over 20 years she has dedicated her life to helping women reach their health and fitness goals. Daisy understands the frustration and fears women have during pregnancy and the concerns of being a new mom. She has coached and supported many women to prepare for birth safely. Daisy uses corrective exercise to help rehabilitate and bring women back to sports post-pregnancy as well. Her approach to health and fitness includes butt-kicking exercise, education, motivation, and body image work.

Daisy also hosts a podcast called The Strong Mom's Fitness where topics cover everything from health and wellness to nutrition. Daisy specializes in pregnancy and postpartum issues and even though much of her podcast material is geared towards that, her podcast provides valuable information for anyone interested in health and fitness.

If you are looking for functional, fun, and challenging pre- & post-natal workouts Daisy is your girl!

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Daisy Bravo-

Website: https://strongmomsfitness.com/

Instagram: https://instagram.com/strong.moms.fitness

Facebook: https://www.facebook.com/StrongM0msFitness/

LinkedIn: https://www.linkedin.com/in/daisybrav012/

Get Daisy Bravo’s free training here: https://strongmomsfitness.com/free-training/

The Episode Every Grandparent (and New Parent) Needs to Hear with Donne Davis Nov 11, 2021

Relationships can be so complicated, right? The relationship between a new parent and their own parents can be one of the most beautiful, successful, and useful bonds when it comes to the strengthening of a family -- but it can also be a fraught and confusing relationship to get right.

My special guest, Donne Davis, has spent the past 18 years exploring the joys (and tricky parts) of being a grandma while also helping thousands of other grandmas do the same for themselves. In this episode, Donne drops lots of knowledge bombs about being a grandma, navigating new relationships, aging, and living life to the fullest.

Donne is the founder of the GaGa Sisterhood, an international membership organization for enthusiastic grandmas to connect, grow, learn and share. She founded the organization in 2003 after witnessing the birth of her first granddaughter and going completely “gaga.” When she came back down to earth, she realized she was not the first grandma to feel this way or the first grandma to be challenged by today’s new parenting methods.

Her mission is to inspire grandmas to keep growing along with their children and grandchildren and to foster understanding between the generations. She coaches grandmas on how to build mutual respect, trust and empathy with the parents of their grandchildren so that they can be a unified team in raising the next generation.

Donne is the author of "When Being a Grandma Isn’t So Grand: 4 Keys to L.O.V.E. Your Grandchild’s Parents" — a practical guide for handling the most common grandparenting challenges. The book is available on Amazon. She writes and speaks about her experiences and observations of grandparenting on her award-winning blog at https://gagasisterhood.com, in her monthly newsletter, and to community organizations.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Donne Davis-
Website: https://www.gagasisterhood.com/
Instagram: https://www.instagram.com/gaga_sisterhood/
Facebook: https://www.facebook.com/GaGaSisterhood
LinkedIn: https://www.linkedin.com/in/donnedavis/
Get Donnie’s free resource “5 Grandma Blunders and How to Avoid Them” on her website https://www.gagasisterhood.com

Get More Clarity, Time, and Focus Now with Lisa Woodruff Nov 04, 2021

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects, schedules, and homes so that they can make more room for clarity, extra free time, and focus in their lives. You’re going to hear how her signature program and product, the Sunday Basket, was created to meet her own need to be more organized and how it has become a way for those who struggle with organization to improve their executive functioning, e.g. decision making, planning. And yes -- you guessed it -- the Sunday Basket is that all-in-one place system to keep yourself organized!

In this episode, Lisa shows her empathy and understanding for anyone who struggles to get more organized and shares her belief that anyone can learn the skills to become more organized. She also describes her understanding that our organization needs change as we move through new developmental stages in our own journey as adults.

Lisa Woodruff is a productivity specialist, home & paper organization expert, and founder and CEO of Organize 365. Lisa is the host of the top-rated Organize 365 Podcast where she shares strategies for reducing overwhelm, clearing mental clutter, and living a productive and organized life. Lisa has authored multiple books including The Paper Solution and Organization is a Learnable Skill. Lisa believes organization is not a skill you are born with. It is a skill that is developed over time and changes with each season of life.

In this episode, you’ll hear:

How Lisa’s early childhood and professional roots enabled her to see that everything was teachable
What is to be gained when you decide to get organized
The story of how Lisa’s company Organize 365 was born
The problem with society’s expectation that all women are born organized
The dramatic results that Lisa’s students report

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Lisa Woodruff -

Website: https://organize365.com/

Instagram: https://www.instagram.com/organize365/

Facebook: https://www.facebook.com/Organize365/

LinkedIn: https://www.linkedin.com/in/lisawoodruff/

Enroll in Lisa’s free 7-day mini-course at https://www.organize365.com/minicourse

The Quick and Easy Way to Build Better Habits Oct 28, 2021

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and energy into? What might you gain from investing your best efforts into developing a new habit? This episode is for all of us -- warriors inside a pandemic -- coping with daily stresses while also attempting to live and to work at our best.

You will hear about how Dr. Li’s shoulder injury and pandemic weight gain created the chance for not only a new behavior (daily exercise), but also for discovering the essential pieces of new habit development and maintenance. Tune in to learn five lessons that you can use to succeed in your new habit journey and three ways to overcome the resistance that you might have about starting something that seems difficult to do.

Timestamps:

[1:47] How Dr. Li ended up with a shoulder injury and several extra pounds during the past pandemic year
[4:12] The importance of having your purpose front and center
[6:49] How to put more energy behind your behavior change efforts
[7:41] Why your schedule needs to shift to make room for the new habit
[9:33] Adding some accountability to help ensure that you stay true to your word
[11:00] Why you want to feel like you’re acting crazy
[13:14] What your resistance probably looks like and how to overcome it

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Part 2: Here's What Happened When I Worked with a Professional Organizer with Linda Samuels Oct 21, 2021

This is a special double feature of my guest Linda Samuels, professional organizer. After appearing in Episode 44 to share her thoughts about how to handle clutter and how to create spaces that feel right, Linda and I worked together during three virtual organizing sessions to address the clutter and organizational needs within my home. This second episode is a review of what transpired and the important lessons I learned from Linda about handling clutter, organizing for success, and living well.

You’re going to hear not only my “a-ha” moments, but you’re also going to get a sense of what it is like to work with a professional organizer too. Linda’s style of coaching is both warm and highly effective...so listen in to our conversation to join in.

Linda Samuels, CPO-CD®, CVPO™, is a compassionate, enthusiastic Professional Organizer and Coach, founder of Oh, So Organized!, Professional Organizer Advisor for Executive Mom Nest, and blogger on organizing and life balance. In addition to offering virtual organizing to clients worldwide, Linda presents workshops, writes, and mentors other Professional Organizers. Media features include WNYC's All of It, The New York Times, The Wall Street Journal, HuffPost, Westchester Magazine, and Entrepreneur.com. Linda lives with her husband between two rivers 30 miles north of New York City, in a small, colorful home with a purple front door. They are empty-nesters as their children are in the world living their adult lives.

Timestamps:

[14:26] The first lesson: Get your thinking in order to avoid overwhelm
[17:24] The second lesson: Be aware of your ways of being and your energy as you organize
[19:19] How Linda listens for what her clients need and wish for
[20:37] The third lesson: Consider what you really want to have happen
[21:41] Why clutter often leads to feelings of paralysis and procrastination

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Linda Samuels -

Website: https://www.ohsoorganized.com/

Instagram: https://www.instagram.com/lindasamuels/

Facebook: https://www.facebook.com/ohsoorganizedlindasamuels/

LinkedIn: https://www.linkedin.com/in/ohsoorganized/

Note: To get access to my free workbook Cut the Clutter based on the work I was able to do in my sessions with Linda Samuels, go to https://www.maketimeforsuccesspodcast.com/clutter

Part 1: 5 Types of Clutter You Can Get Organized Now with Linda Samuels Oct 14, 2021

Having organizing systems in place can be so helpful as we go through life and as we handle life’s transitions. When clutter of different varieties interrupts our ability to concentrate and to grow and change to our full potential, it often is a great idea to call in professional help.

My guest in this episode, Linda Samuels, has been in the organizing field for 30 years, and she is someone who is “born organized.” Linda discusses how she has helped clients move through different phases of life. She also demonstrates how she works with a deep sensitivity to what each client needs in their life and wishes from their stuff and their space.

I learned so much from Linda in this episode, and I’m so grateful to be able to share her work with you now. I am looking forward to also sharing the results I get from working with Linda, as I’ve hired her to work with me for three virtual organizing sessions. You’ll hear all about that decluttering journey in Episode 45!

Linda Samuels, CPO-CD®, CVPO™, is a compassionate, enthusiastic Professional Organizer and Coach, founder of Oh, So Organized!, Professional Organizer Advisor for Executive Mom Nest, and blogger on organizing and life balance. In addition to offering virtual organizing to clients worldwide, Linda presents workshops, writes, and mentors other Professional Organizers. Media features include WNYC's All of It, The New York Times, The Wall Street Journal, HuffPost, Westchester Magazine, and Entrepreneur.com. Linda lives with her husband between two rivers 30 miles north of New York City, in a small, colorful home with a purple front door. They are empty-nesters as their children are in the world living their adult lives.

Timestamps:

[3:49] Linda’s passion for working to help those who struggle with organizing
[7:04] How Linda created her business as a professional organizer
[11:13] The ways our attachment to our stuff is an emotional matter
[15:45] Linda’s philosophy of creating the right space for her clients
[26:05] What to know when you’re starting to declutter
[34:39] The 5 most common areas of clutter

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Linda Samuels -

Website: https://www.ohsoorganized.com/

Instagram: https://www.instagram.com/lindasamuels/

Facebook: https://www.facebook.com/ohsoorganizedlindasamuels/

LinkedIn: https://www.linkedin.com/in/ohsoorganized/

Note: To get access to the free workbook Cut the Clutter based on the work I did in my sessions with Linda Samuels, go to https://www.maketimeforsuccesspodcast.com/clutter

Answers to Your Toughest Questions about Betrayal with Dr. Debi Silber Oct 07, 2021

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo. My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of betrayal became the starting point for her personal growth and professional expertise in the area of betrayal.

In this jam-packed episode, you will hear how Dr. Silber’s research into the stresses and symptoms suffered by people who have been betrayed showed her how betrayal is distinctly different, and more shattering an experience than other types of stressful events. Dr. Silber describes both the symptoms of Post-Betrayal Syndrome and the 5 predictable phases of Post-Betrayal Transformation in clear and interesting detail; she also shares her own story of reconciliation after betrayal.

Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, she's an award-winning speaker, coach, and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Timestamps:

[3:41] The start of Dr. Silber’s experiences with trauma and betrayal
[6:32] The reason why betrayal is so traumatizing
[10:43] The stunning results of Dr. Silber’s research on the symptoms of betrayal
[16:20] The 5 stages of Post-Betrayal Transformation
[25:46] Dr. Silber answers the question, “Can trust be repaired?”

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Debi Silber -

Website: https://thepbtinstitute.com

Instagram: https://www.instagram.com/debisilber/

Facebook: https://www.facebook.com/InspireEmpowerTransform

LinkedIn: https://www.linkedin.com/in/debisilber/

Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/

Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/

5 Important Mindset Shifts to Increase Your Chances of Success Sep 30, 2021

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weight. If you are looking for strategies for making things feel a lot lighter, this episode is for you.

Learn how to eradicate roadblocks, reduce your fears, work with greater ease, create more room to move and to create, and be more comfortable with the challenges that come in life in this episode. The 5 mindset shifts that you’ll hear about will help you to perform at a higher level, without increasing your stress -- and who wouldn’t want that?!

Timestamps:

[5:13] Getting comfortable with the range of possibilities in front of you
[6:26] How to live and work from a place of love and comfort, instead of fear
[8:15] The moment in which Dr. Li started to doubt her academic abilities
[11:38] Why it is important to begin decluttering
[14:16] The importance of trying new things

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Move Past the Comparison Factor and Pursue Your Vivid Vision with Alison Nissen and Marcy Stoudt Sep 23, 2021

Have you ever wondered how you could make things in life and business go much more smoothly and easily? Alison Nissen and Marcy Stoudt discovered that by joining forces in building their coaching business, Revel Coach, and in supporting each other in their individual efforts as well, they were making faster progress and having way more fun.

In this three-way conversation, you’re going to hear how the fact that Alison and Marcy are sisters has been the launching point for the supportive and fun atmosphere they promote inside Revel Coach. “Maybe I could” is the driving principle behind their company because they know that with the support of like-minded women, anything is possible. Revel Coach mentors women as they build a framework for their next steps in their career, volunteerism, or public service.

Alison and Marcy grew up in Shillington, Pennsylvania in a home nicknamed Camp Brown. They both graduated from Denison University.

Between the two of them, they’ve lived in 14 cities, 10 states, and 4 countries. They have 7 kids ranging in age from 28 and 12 and have experienced, first hand, the generosity of friends and family while experiencing complications of motherhood, military deployments, and devastating diseases of Alzheimer's, Lou Gehrig's, and cancer.

They've answered the question "what do you do" with titles ranging from receptionist to vice-president, author, troop leader, and professor. But by far, their favorite shared title is Mom, regardless of location and working status. They know “It’s better together.”

Timestamps:

[2:44] How Alison and Marcy got started working together
[5:05] The major personal life event that led to their collaboration in business
[6:23] What Alison and Marcy realized after they started
[9:57] The meaning behind the name “Revel Coach”
[10:54] The mindset of “failing big”
[14:46] The dangers of comparing yourself to others
[18:32] How to prevent your business from sapping your joy

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Alison Nissen and Marcy Stoudt -

Website: https://www.revelcoach.com

Instagram: https://www.instagram.com/revelcoach

Facebook: https://www.facebook.com/RevelCoach

Insider Secrets to Getting a Great Picture of Yourself with Michelle Adams Sep 16, 2021

Do you have a great picture of yourself both inside and out? In this episode, you’re going to learn how to show up and to feel strong for when you’re having your photos taken and in other areas in your life where you want to make a positive presence. My special guest and dear friend Michelle Adams will show you how to come out from hiding whenever there’s a camera around and how to master how you express yourself when you want to connect with others.

Michelle is the photographer behind the image I used for my cover art for the Make Time for Success podcast. Her caring attitude, professional know-how, and her expertise in the field of photography make for an incredible experience in working with Michelle. Listen to the episode to hear tips for how to work with her or the photographer of your choice successfully.

Michelle Adams is an award-winning, international Brand Photographer. Michelle specializes in female branding photography and has photographed thousands of women. She’s in demand by notable female entrepreneurs, thought leaders, and corporate presidents. Michelle is also the founder of She Gets The Picture and Self-Styled Photo Workshops created to help women grow their impact and income while saving time and money by creating their own brand photos.

Timestamps:

[3:35] Michelle’s passion for photography and helping women show up
[5:10] How you can get aligned with your message before having your photo taken
[8:37] How to show up seeing your potential instead of your faults
[10:11] The incredible power of pictures
[12:42] What to do when you want to hire a photographer

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Michelle Adams -

Website: https://www.MichelleAdamsmodern.com and https://www.MichelleAdamsWorkshops.com

Instagram: https://www.instagram@MichelleAdamsModern

Facebook: https://www.facebook.com/MichelleAdamsModernPhotography

To get Michelle’s Pocket Posing Prompts package, go to: https://www.maketimeforsuccesspodcast.com/Michelle

Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow Sep 09, 2021

My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned life coach! Her vibrant journey and abundant life experiences make Allison no stranger to fear, and this is the story of how she was able to tackle everything that life threw her way without giving in to the voice of doubt inside her head.

Despite moving from job to job and finding her place in the world, Allison used her grit and limitless potential to find her love for coaching and helping women find that missing spark in their lives.

Allison Crow has been coaching for 15 years. She helps authentic and ambitious women keep the Soul & Success in their business & life through deep coaching, strategy, community, & human leadership.

Timestamps:

[5:48] Allison’s colorful career journey
[11:46] Leaving childhood trauma behind to trust more
[16:15] Experimenting is important for anyone’s lifelong journey
[19:39] Survival mode is not always the answer
[31:24] Selling to fear versus selling to readiness
[38:15] Take inventory of your values

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Allison Crow -

Website: www.allisoncrow.com

Instagram: https://www.instagram.com/allison_crow/

Facebook: https://www.facebook.com/Soul.Full.Living

LinkedIn: https://www.linkedin.com/in/allisoncrow/

Allison’s Free Workbook, ‘Soul-Full Living Core Value Exercise for Life & Business’: https://allisoncrow.com/corevalues/

Turn Resistance into High-Level Productivity Sep 02, 2021

Why do we become resistant to starting a task or new project?

Well, my friends, there are a lot of reasons why you might be experiencing resistance but there are also a lot of ways to combat it.
Whether you’re feeling resistant because you’re fearing an outcome, lacking trust in the process, or you’re struggling with being open to change, this episode will help you reflect and ask the right questions to help you understand the resistance you’re experiencing.

Timestamps:

[2:52] - Observe within yourself the resistance or problem you’re experiencing

[4:28] - It’s not the task that’s bothering you, but the conflict within yourself

[4:55] - My 3 best tips for overcoming resistance

[10:25] - The questions you need to ask yourself to reflect on your perception of resistance

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Get Strong and Confident without Losing Your Vulnerability with Rebecca Snowball Aug 26, 2021

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it inspires you to seek the joy and the thrills of finding yourself so you can be exactly who you were meant to be.

In this episode, Rebecca Snowball, a yoga instructor and CEO of Yoga Soul, tells her story of how her own journey back to herself which included losing weight, eating healthy, and recommitting to her yoga practice and fitness routine, led her to create the Vibrant Yoga Woman Membership program.

Timestamps:

[3:01] - The journey towards self love

[7:01] - The reason why we feel the gaps inside of us need to be filled.

[14:12] - Using mindfulness to kick a bad habit

[14:51] - The three C’s that make change more possible

[23:41] - Vulnerability isn’t always a sign of weakness

[26:20]- The four M’s of being strong

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Rebecca Snowball -

Website: www.rebeccasnowball.com

Instagram: www.instagram.com/rebecca.snowball/

Facebook: www.facebook.com/yogasoul7

LinkedIn: https://www.linkedin.com/in/rebecca-snowball-9ba572/

Rebecca’s “Get Strong Sculpted Arms” Checklist: www.rebeccasnowball.com/checklist

Breaking through Self-Doubt and the Fear of Rejection with Annie Peguero Aug 19, 2021

Moving beyond the stories we tell ourselves can help us not only understand and experience our emotions, but allows us to truly transform our mindset and outlook on life. Annie Peguero is my guest this week and she’s certainly no stranger to self-doubt.

In this episode, you’ll hear about Annie’s emotional and touching story of how she was able to overcome so many mental barriers that were stopping her from her own transformation and how she’s teaching others to rise above their own self-limiting beliefs. Finding herself and her family as an adopted child was her biggest journey and this is the story of how she found her inner fire power too.

Annie Peguero is a High-Performance Mindset Coach who helps female entrepreneurs integrate spiritual development into their business so they can make more money online. She's a military spouse of a marine and a mom of two girls. Annie teaches the skill of adventuring with self-doubt and asking yourself better questions to reveal your inner badass so you can serve and shine from your highest level.

Timestamps:

[8:04] - An intention for future generations

[12:36] - The opening of love that gave Annie new meaning and purpose

[16:55] - Living not in fear, but in courage

[21:17] - Even if you have the most well thought out plan, your mindset and feelings you have towards it are what gets you through that plan

[24:27] - Allow yourself to feel every emotion in every moment of your plan, from beginning, middle, and end

[29:02] - Believe in the value of the process

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Annie Peguero -

Website: https://www.anniepeguero.com/

Instagram: https://www.instagram.com/anniepeguero_/

Facebook: https://www.facebook.com/AnniePegueroFreedom

LinkedIn: https://www.linkedin.com/in/anniepeguero/

Annie’s Complimentary Masterclass: https://www.anniepeguero.com/brain-2-bank

The Key to Stress-Proof High Performance with Susan Choi Aug 12, 2021

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to work towards a more renewed and stress-proofed future and how she now teaches others how to do the same for themselves.

My guest this week is Susan Choi, a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method™, a program that helps stressed out and sensitive leaders finally break free from emotional and mental limitations.

Susan currently works with startup sales executives, entrepreneurs, and other industry leaders worldwide.

Timestamps:

[2:45] - How a health wake-up call made Susan question her ambitious nature

[9:57] - What is unnecessary stress and how it contributes to burnout

[11:12] - You don’t always have to believe everything you’re thinking

[15:08] - Understand what your upper limit is

[26:33] - Allow yourself to feel the ups and downs

[28:47] - Your reality is based on your perceived beliefs and filters. Learning how to become aware of that allows you to think more purposefully.

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Susan Choi -

Website: www.stressproofpodcast.com

Instagram: https://www.instagram.com/susanchoiwellness/

Facebook: https://www.facebook.com/susanchoiwellness

LinkedIn: https://www.linkedin.com/company/susan-choi

Susan’s FREE Masterclass: https://www.stressproofpodcast.com/freemasterclass

6 Ways to Boost Your Focus Without Getting Overwhelmed Aug 05, 2021

Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? Or maybe you’re here because you get overwhelmed often and want to take the steps necessary to help prevent it? Maybe you also want to start being more productive without all the chaos? Well, my friend, you're in the right place.
In this episode, I’ll be sharing six of my best tips for overcoming overwhelm and how you can start using those strategies RIGHT NOW. I know for a fact that when I’m feeling overwhelmed, I want quick, fast relief and I have a sense that you might be feeling the same way.
I hope that you find this episode helpful and easily applicable to anything you’re feeling overwhelmed with in your life.

Timestamps:

[2:54] - Overwhelm is NOT our natural state of being

[5:38] - The 6 action steps you can start taking right now to overcome overwhelm

[11:22] - “If you want to get things done, you can’t always be available.”

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

The Ultimate List of Goal-Setting Strategies with ALoN David Jul 29, 2021

If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosophy of my guest this week, ALoN David. He’s a goal setting expert, entrepreneur, and 90X® Founder & CEO; ALoN has created multiple 6- and 7- figure businesses from nothing.

In 2017, after multiple hugely successful businesses, he decided to finally launch 90X®. He built the 90X® Planner System because that was the system he used to build his other businesses, and he was tired of never having everything organized and in one place.

In this episode, we’re going to dive deeper into ALoN’s story and talk about why setting up the right goal-setting system is necessary for success. We’ll also discuss the type of mindset you need to have to start creating your own version of success.

Timestamps:

[2:17] - Starting from zero

[9:13] - Honoring yourself to move forward

[10:54] - The reason your “why” keeps you grounded and motivated

[12:13] - The 90X goal-setting philosophy

[16:54] - “Showing up” as the person you want to be

[21:11] - The definition of success varies from person to person

[26:00] - The only thing fear does is keep you small and safe

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

ALoN David -

Website: WWW.90X.CO

Instagram: https://www.instagram.com/90XGoalPlanner/

Facebook: https://www.facebook.com/90xcoaching

90x Planner Discount: 25% off with Maketime25 at www.90x.co

Let's Rise Above the Chaos and Clutter with Renae Fieck Jul 22, 2021

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment.

Finding peace among the chaos can sometimes feel like trying to find a needle in a haystack. My guest this week, Renae Fieck, a mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives will teach us how to ease up and be more patient with ourselves in this episode.

Renae is also the founder of the Rising Moms Club, a community for moms who are ready to RISE ABOVE the chaos and overwhelm of life and busy days and trade exhaustion and the never ending to do list for a life with more JOY! She is the host of the More than Mom Summit, The Great Clutter Clear Out Challenge, and the host of Rising Moms Podcast.

Timestamps:

[3:00] - Let’s face it, mom-life is hard!

[8:42] - You don’t need to be on your A-game all the time

[11:54] - Renae’s framework for busy moms

[16:28] - What pre-existing thoughts or stories are holding you back?

[20:01] How to ease up the negative voice inside your head

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Renae Fieck -

Website: www.renaefieck.com

Instagram: www.instagram.com/renaefieck

Facebook: www.facebook.com/risingmoms

Renae’s Free Trainings: www.cleanerin15.com and www.renaefieck.com/5stepstodeclutter

The Power of Showing Up Confidently with Your Unique Voice and Message with Kate Dramis Jul 15, 2021

Why does showing up online cause many of us to feel afraid? Why does “showing up” seem so scary? It's vulnerability. It’s the fear of letting people see the real you. It’s that fear that keeps you from growing and transforming more fully. It’s also the fear that makes you feel like you’re getting nothing done.

In this episode, I’m going to introduce you to Kate Dramis, a copywriter and messaging coach who is obsessed with helping entrepreneurs find their voice, share their voice, and own their voice in the online space.

She has written copy for multi-6 and 7-figure launches, helping some of the top thought leaders in the online space connect, grow, and convert their audience through engaging messaging and copy. She has coached hundreds of entrepreneurs on how to create authentic, engaging copy that grows their income and impact without having to sacrifice what makes them unique.

Timestamps:

[4:18] - An affinity for the written word

[5:25] - The common myths you keep telling yourself and your message

[6:42] - Ask these questions so you can get real with your fears

[10:14] - The relationship between confidence and competence

[18:22] - Removing “Yeah, but…” statements from what you truly want in life

[23:50] - Making time versus filling time

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Kate Dramis -

Website: www.katedramis.com

Instagram: www.instagram.com/katedramis

Facebook: www.facebook.com/katedramis

LinkedIn: https://www.linkedin.com/in/katedramis/

Kate’s Free Nurture Email Guide: https://www.maketimeforsuccesspodcast.com/email

How to Get Over Frustration and Find Your Way Back to Success Jul 08, 2021

When you get frustrated, what tends to happen?

Do you tend to run from your feelings?

Do you run from your tasks and responsibilities?

Do you abandon what you were doing?

These are normal responses to frustration. However, when we continue to stay frustrated over long periods of time, we can become caught in a cycle where we become even more frustrated because we’re not doing what we really want to be doing.

So, how do we overcome our sense of frustration so we can be productive again?

In this episode, you’ll learn about the relationship between how our emotions intersect with our mind and body, expert tips to overcome a spectrum of frustration-related emotions, and how to counter procrastination caused by frustration.

Timestamps:

[5:03] - The relationship between our emotions and the mind and body

[9:09] - Training your brain to do the opposite and counter your procrastination

[12:48] - Beginning your new journey with kindness and clarity

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Let's Make a Plan for Your Personal Growth and Resilience with Audrey Grunst Jul 01, 2021

“Just be yourself!” is what everyone says, but that’s way easier said than done, right?

Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.”

We know deep down we want to live as our true selves, but we also worry that we might run into difficulty if we actually do so.

You might be worried that if you show more of your true self, others won’t like you. Maybe you’re thinking, “If I show my true self, there’s no way I’ll get that job/promotion -- it just doesn’t work that way.” The reasons to keep our true self hidden often far outnumber our reasons for wanting to express ourselves more fully.

In this episode, you’ll hear from Audrey Grunst, the CEO founder and therapist at Simply Bee, a counseling and wellness center in Illinois. She created an easier way for others to learn how to find themselves through journaling with her new guided journal system, Bee You Planner. The planner is designed to help foster your personal growth, build your resilience, and help you find your true self in the process.

Timestamps:

[4:59] - Helping others through guided journaling

[9:12] - Developing a blueprint for journaling therapy

[12:59] - Understanding the power of urge in our actions

[16:10]- How our urges are contradictory

[29:55] - If not now, when?

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Audrey Grunst -

Website: simplybeecounseling.net

Instagram: https://www.instagram.com/simplybeecounseling/

Instagram (Bee You Planner): https://www.instagram.com/beeyouplanner/

Instagram: https://www.instagram.com/audrey_grunst

Facebook: https://www.facebook.com/simplybeecounseling

LinkedIn: https://www.linkedin.com/company/simply-bee-counseling/mycompany/

Instagram Giveaway: Check out https://www.instagram.com/procrastinationcoach for more details!

Get Rid of Confusion in Your Closet and Overwhelm in Your Life with Jeannie Stith Jun 24, 2021

Have you ever felt stressed looking at your closet not knowing what to wear? Or maybe you don’t even know what looks “good” anymore? Do you get frustrated when you decide to go shopping for new pieces and just don’t know where to start?

This is the episode you’re not going to want to miss, my friends. My friend, Jeannie Stith (also known as The Color Guru!) has a colorful story to share with us about finding her true colors (both literally and figuratively)! You will hear how she was able to take her own experience with finding her colors and turn it into a thriving and impactful business too.

Jeannie Stith is the founder and CEO of Color Guru, where she helps people look and feel amazing in their clothes by analyzing their hair, skin, and eyes to match them with their ideal color palette for clothing, makeup, and accessories.

I can’t wait for you to listen to this episode because you’ll learn more about Jeannie’s journey and how she obtained a new sense of confidence and love for helping others find the colors that make them shine inside and out.

Timestamps:
[2:21] - Colorful beginnings: The color analysis that started it all

[4:47] - A modern approach to color

[7:22] - From overwhelm and clutter to wardrobe peace

[12:37] - How Jeannie made color consulting a business

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Jeannie Stith -

Website: www.yourcolorguru.com

Instagram: https://www.instagram.com/yourcolorguru/

Special Offer: Want to have more ease when selecting items to wear? I highly recommend pairing with Jeannie and her team and finding the colors that suit you best. Feel free to use my affiliate code SUCCESS10 for 10% all packages at www.yourcolorguru.com

How to Find What Makes You Happy and Live Life with Purpose with Sarah Von Bargen Jun 17, 2021

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate!

Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” action. We start, only to get discouraged and to fall back into our old habits again. It makes us think, why do we fail? What’s the missing link? In this episode, Sarah Von Bargen teaches us that having joy in the habit change

process and celebrating our efforts instead of just our wins can help us live more intentionally and with purpose.

Sarah Von Bargen is a writer, educator, and coach who helps people spend their time, money, and energy on purpose.

Timestamps:
[2:58] - How this linguistic-trained blogger turned into an online Money and Habit Coach

[9:40] - Your self-worth is not tied to how productive you are

[13:50] - Celebrate and commemorate your efforts, not just your accomplishments

[18:24] - Align your spending to what actually makes you happy

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Sarah Von Bargen -

Website: www.yesandyes.org

Instagram: https://www.instagram.com/yesandyesblog/

Facebook: https://www.facebook.com/yesandyesblog

LinkedIn: https://www.linkedin.com/in/sarah-von-bargen/

‘Figure out what makes you happy!’ - Free Resource: https://www.maketimeforsuccesspodcast.com/happiness

How to Use the Law of Attraction to Build the Life of Your Dreams with Lauren L'Amour Jun 10, 2021

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was finding success in her real estate career but found that she was more unhappy the further she progressed. With long hours and no time for rest, she began to realize there is more to life than meets the eye. She took on the challenge of figuring out where her feelings of dissatisfaction were coming from and how to live a life that was more in alignment with what she really wanted.

This interview is about finding your life purpose and discovering the true power of the Law of Attraction. When we begin to rewrite the stories we keep telling ourselves and build our courage and challenge our self-limiting beliefs, expansion and growth can truly begin.

Lauren L’Amour, MS, is a success coach, a lifelong entrepreneur, and a Law of Attraction expert. She is also the creator and founder of the Life Visionary Success Coaching process. For close to 20 years, Lauren has coached countless women to align with their purpose and bring their Big Visions to life.

Timestamps:

[2:27] - From real estate to success coach

[15:32] - Self-limiting beliefs and stories can be rewritten

[20:08] - Letting go of attachment to raise your vibration

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Lauren L’Amour -

Website: www.LifeVisionary.com

Instagram: https://www.instagram.com/coachlaurenlamour/

Facebook: https://www.facebook.com/LifeVisionaryLIfeCoaching

LinkedIn: https://www.linkedin.com/in/lifevisionary/

How to Change Your Relationship With Food and Find Your Inner Glow With Kristin Fraser Jun 03, 2021

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how she was able to find her inner glow through nutrition, meditation, and healing. We’ll also get to hear how she’s taking action with her extensive knowledge to encourage and empower her clients to make meaningful, long-lasting shifts in their health for the better.

Kristin Fraser is the founder of Inner Glow Getter and she is known as the Inner Glow Coach. She teaches people how to do the inner clearing work to get the outer result using proven food and healing methods.

Timestamps:

[2:47]: Kristin’s inspiring journey from depression to becoming the Inner Glow Coach

[14:16] Why nutrition isn’t just a surface-level problem you can just “fix”

[19:16] The energy “state” you’re in determines how you’ll succeed

[22:08] Enjoying abundance without over-accumulation/eating/doing

[28:00] How the Inner Glow Framework can be a used as a tool for success

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Kristin Fraser -

Website: https://www.innerglowgetter.com

Instagram: https://www.instagram.com/innerglowgetter

Facebook: https://www.facebook.com/SomethingToChewOn/

Inner Glow Framework - Free Training: https://www.maketimeforsuccesspodcast.com/glow

What Everyone Ought to Know about Impostor Syndrome with Sonya Reece May 27, 2021

Impostor syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare our experiences to those of others. In this episode, you’ll hear tips and reminders that we need to tell ourselves to take control of that inner voice and the stories we tell ourselves that hold us back.

In this episode, I’m introducing you to Sonya Reece. She’ll be telling the story of how she has overcome impostor syndrome and how she’s helping her clients take action to take back their confidence. Sonya is a certified professional coach with many years in self-development education, leadership training, and accountability coaching. As a coach, she helps the creative-minded professional clear mental clutter & turn DREAMS into PLANS, one fun project at a time. She’s also a senior graphic designer turned project manager with 20+ years as a creative, working for a major technology corporation.

Timestamps:

[3:27]: How Sonya used self development as a tool for healing

[10:22]: How to change the inner voice and stories going on inside our heads

[14:39]: The one reason why we keep listening to our negative inner voice

[15:37]: Bragging isn’t bragging if you’re showing up to who you truly are

[25:05]: Stepping out of our comfort zones varies from person to person; do what’s best for you

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Webssite: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Sonya Reece -

Instagram: https://www.instagram.com/soreece8/

LinkedIn: https://www.linkedin.com/in/sonya-reece/

How to Tell If You're Experiencing Burnout May 20, 2021

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feeling when we’re operating in situations that aren’t aligned with who we are or what we need. When we are frequently working out of alignment with ourselves, it can lead to... burnout.

Whatever the post-pandemic period looks like for you, our resilience has certainly been tested. I want you to feel proud of yourself and know that you’re doing your best. I hope that when you finish listening to this episode, you’ll be feeling a bit lighter and have some more forgiveness towards yourself for all that has transpired and in your heart.

Timestamps:

[2:09] - Understanding burnout and what you might be feeling post-pandemic

[6:33] - How avoiding procrastination keeps our goals in sight

[7:16] - The emotional tug-of-war we play with our self-criticism

[11:03] - Using gratitude to shift your energy

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Overcome Your Fear of Speaking to Become a Confident Communicator with Ellie Parvin May 13, 2021

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those roadblocks to get the things we truly want?

In this week’s episode, I’m joined by Ellie Parvin, a Communication Expert & Educator, (University Professor, Speaker, Author, Coach and course creator), who uses her skills and techniques to show others how to improve their lives for optimum success and to get what they want. She also teaches entrepreneurs how to improve their communication skills using LIVE video so they can connect with, persuade and move their audience to action and grow their business.

I learned so much from my conversation with Ellie and I can’t wait for you to learn how you can start leveling up your communication after listening to this week’s episode!

Timestamps:

[2:52]: Ellie’s knack for communication

[21:04]: How our underlying fears keep us stuck

[26:23]: The impact of virtual communication in the workplace

[29:00]: Use this simple trick to improve your virtual communication

[32:43]: How to level up your communication when you’re already confident

[34:33]: The value of silence and pauses in speech

[41:43]: A recipe for success: plan, prep, and practice

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Ellie Parvin -

Website: http://www.ellieparvin.com

Facebook: https://facebook.com/EllieParvin

Instagram: https://www.instagram.com/ellieparvin/

LinkedIn: www.linkedin.com/in/EllieParvin

A free gift from Ellie: Persuade, Engage and Move your Audience to Action - FREE POWER WORDS PDF: http://tinyurl.com/PowerWordPDF

How to Feel Good in Your Home and Empowered in Your Life with Tamra Fleming May 06, 2021

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy and best selves while transforming the space they live in.

At its core, this type of work is about creating a relationship with the client in order to create change in the client’s thinking and perspectives so a space can be created based on the vision they have for their life. Learning how to read a space gives Tamra the information to be inquisitive and guide the client towards the transformation they’re seeking within themselves and in their space.

Listen to this episode because we’ll get to deep dive into Tamra’s coaching process and how she’s able to change her clients’ lives one home at a time.

Timestamps:

[3:14] - Tamra’s exploration of the relationship between people and their spaces

[8:00] - The power of space and energy

[10:43] - How space coaching works and the stories that are revealed

[15:10] - Reaching your best and highest energy

[23:01] - Understanding the cultural importance of space

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

__________________________________________________________
Connect with Us!
Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Tamra Fleming -

Website: https://www.meaningofspace.com

Facebook: https://www.facebook.com/meaningofspace

Instagram: https://www.instagram.com/meaning.of.space/

Free! Space Personality Quiz - Learn your unique style to create more harmony in your space: https://www.meaningofspace.com/quiz-landing

Feeling Frustrated by Interruptions and Stress? Listen to These Tips... Apr 29, 2021

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming.

Tamra is the creator of a transformational personal growth process that comes from aligning peoples’ physical living spaces to the vision they have for their life and she’s an expert when it comes to the topic of the meaning of space.

In this episode, we’ll be discussing some of the best practices for time management, how you can start making better use of your time, and how to clear the negative voice in your head that’s stopping you from getting what you need to get done.

Timestamps:

[2:22] The biggest mistakes people make when using their time.

[6:14] How to release yourself from negative emotions to honor your time better

[17:47] Learn how physical and mental clutter can mess up your energy system

[20:47] The best clues to know if you’re limiting yourself unnecessarily

[26:42] Tell yourself these words when you are doubting yourself

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Tamra Fleming -

Website: https://www.meaningofspace.com

Facebook: https://www.facebook.com/meaningofspace

Instagram: https://www.instagram.com/meaning.of.space/

The Power of Being You: Rising above Your Fear of Judgment with Natasha Nurse Apr 22, 2021

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, but you, the real you -- the you that you believe is your truest self. It’s when we begin to listen to ourselves, not others, where we begin to see the change and start understanding that we hold so much power when we stop worrying about what others think or say about us. Wondering or assuming what others want, need, and think creates a limit to who we can become as we are allowing them to take control of our thoughts, goals and how much we can truly motivate ourselves.

In this episode, Natasha Nurse speaks to us about her personal journey pushing the boundaries of her own self-belief. She teaches us how to see ourselves as being limitless and how to create impact and how to live our days without fear and judgment determining how we should get things done.

Natasha Nurse is a coach, magazine editor, licensed attorney, co-host of the WokeNFree podcast, and the founder of DressingRoom8. Her colorful life experiences led her to the area of diversity and inclusion which is one of the reasons she started DressingRoom8, a space for women who seek coaching and the opportunity to learn how to be comfortable in their own skin, physically and mentally.

Timestamps:

[2:20] Natasha and her ever-expanding limitless mindset

[7:35] Why the power of fear holds us back

[12:25] When it comes down to it, the only thing stopping you from your goals is you

[14:21] Natasha’s experience working in diversity and inclusion and how she learned how to create change from the inside

[25:36] Question what is truly going to make you happy, and do it!

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Natasha Nurse [guest] -

Website: https://www.wokenfree.com/ and https://www.dressingroom8.com/

Facebook: https://www.facebook.com/wokenfree/

Instagram: https://www.instagram.com/wokenfree/

LinkedIn: https://www.linkedin.com/in/natashamnurse/

Book: https://www.amazon.com/dp/B08LV5WYBT

Revealed: How to Embrace Gratitude after Grief and Loss with Jacqueline Steudler Apr 15, 2021

Life has its way of challenging us in ways that can lead to incredible transformation. This week, I’m welcoming my good friend Jacqueline Steudler to the show. Jacqueline is an Art Therapist and Grief Coach. Since her mother's death in 2013, she has focused on helping women navigate the sometimes overwhelming feelings of grief by using her knowledge as an art therapist and training in grief recovery. She helps grieving women navigate their healing journey without leaving their loved one who has died behind by using art-making, mindfulness, and humor. Art-making is a tool that helps her clients find new expressions of their feelings when words are missing.

In this episode, Jacqueline shares her journey with grief and how her journey has led her to become a creative art coach supporting others during their experiences of grief by using the power of gratitude and creativity.
Timestamps:

[1:52] Jacqueline’s story from grief to healing

[10:28] Acknowledging grief to build resilience faster

[18:47] Getting unstuck from grief using creativity

[24:01] Becoming open to creative possibilities

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Jacqueline Steudler -

Website: https://www.healingforgrievinghearts.com/

Instagram: https://www.instagram.com/jst_arttherapy

Facebook: https://www.facebook.com/healingforgrievinghearts

LinkedIn: https://www.linkedin.com/in/jacquelinesteudler/

The 5 Resources Guide to help move forward in Your Grieving Process: https://www.healingforgrievinghearts.net/

How to Let Go of Past Trauma and Create an Abundant Life with Christine M. Roberts Apr 08, 2021

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can struggle to forgive others or ourselves which can prevent us from being who we were intended to be. When you decide that your life is going to be different moving forward, you create tremendous power within yourself.

This week, I welcome Christine M. Roberts to the podcast. Christine is a Success Coach who partners with ambitious women to do less, be more, and create their best life using her signature GROW method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life.

Timestamps:

[2:15] Christine’s journey towards becoming a productivity and success coach.

[9:33] Your past can hold you back, but you have the power to move forward.

[24:38] Navigating the internal thoughts and conversations we have with ourselves.

[28:08] Christine M. Roberts’ GROW method.

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Christine M. Roberts [guest] -

Website: www.ChristineMRoberts.com

Facebook: https://www.facebook.com/ChristineMRobertsCoaching

LinkedIn: https://www.linkedin.com/in/christine-m-roberts

Instagram: https://www.instagram.com/christinemroberts10/

How to Say "Yes" and "No" Like a Pro Apr 01, 2021

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost?

We’ve all had that dreaded feeling, having to decide between saying “yes” or saying “no” to something or someone.

You might be asking yourself, is saying “yes” really a “bad” thing? If you think about it, always saying “yes” all the time can hurt us because it can get in the way of what we really want to do, say, and be.

So, why is it so difficult to say “no?”

Why is it so difficult to be honest with ourselves when we know the answer in our hearts but we say “yes” anyway?

Why are we so afraid of letting others down?

In this episode, we’re going to explore all of these things! It can be a challenge to find yourself saying “no” because deep down, we don’t want people to be upset or disappointed. We don’t want others to think that we couldn’t be there for them, or to think that we’re mean or even selfish.

Here’s the reality, my friend. It’s not fair to you if you feel like you’re being torn in two different directions! You have the power to say what is and isn’t going to work or be beneficial for you.

When we make so many promises by saying “yes,” we become unable to show up with our full potential and to do the things we actually want to do. So, let’s explore these concepts some more and dive right in.

To help you navigate this complicated yes and no journey, feel free to download my free guide. It's called the Kindness to Self Handbook. It's full of affirmations, principles and a brief checklist to help keep you showing up for yourself. Simply go to www.maketimeforsuccesspodcast.com/kindness to get your free copy!

Timestamps:

[0:31] The origin of people pleasing and the “yes” attitude

[3:56] What really happens when we always say “yes”

[5:27] The reasons why taking care of our needs and being kind to ourselves actually matters

[8:57] The strategies you need to know to actually say “no” effectively

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

The Secret to Getting the Best Expression of Yourself with Carrie Hamm Mar 25, 2021

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all areas of your life. When Carrie Hamm figured out living and breathing the corporate scene for over 20 years wasn’t for her anymore, she considered what she wanted to do next. As she had worked in a heavily male-dominated industry, it wasn’t until she discovered a women-only co-working space that she began to thrive. She started to notice the stark differences between working with the women she met in the co-working space, and this made her realize how different genders are raised in today’s society.

While spending more and more time working with women, she realized how much society influenced the thoughts and limits placed in the minds of girls and women. Many times we don’t express our true selves due to the influence of friend groups, family, and peers. However, when we learn how to manage how, when, and where we decide to invest our energy, that’s when our true selves begin to thrive.

In this week’s episode, I’m introducing you to Carrie Hamm, a business strategist and intuitive coach who helps entrepreneurs with a big vision to amplify their energy for massive impact and abundance. She draws on a 20+ year career in back-office software development combined with 20+ years as a Tibetan Buddhist meditator to dial in the business processes and expansive mindset needed for taking giant steps in scaling a business.
Timestamps:

[2:12] The journey from corporate America to entrepreneur

[10:28] How we are conditioned growing up plays a factor in how we decide to take action and tackle our goals.

[17:23] Energy from past experiences might be holding you back, but you can still grow and transform into a new energy that will help you be the full expression of yourself.

[29:02] The smallest thing from your past could be what’s holding you back. Think about what factors are making you feel like you can’t use your full inner fire.

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Carrie Hamm [guest] -

Website: https://www.carriehamm.com/
Website for podcast listeners: https://www.carriehamm.com/podguest
Clubhouse: @carriehamm

Facebook: https://www.facebook.com/carrielahamm

Instagram: https://www.instagram.com/thealchemychannel

How to Beat the Fear of Going for What You Want with Shelby Stanger Mar 18, 2021

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen?

Shelby Stanger is no stranger to fueling her wildest ideas. A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work and podcasts have been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine, ESPN and the cover of Apple Podcasts. Curious about her subjects and willing to go to great lengths in her research, Shelby has surfed from New Jersey to New Zealand, studied with a breath guru, fasted for six days on only water, paddled down a portion of the Amazon River, and interviewed countless CEOs, athletes, and wellness experts on assignment for major publications. With a knack for audio stories, Shelby created and sold her first podcast about adventure called Wild Ideas Worth Living to REI Co-Op in 2020 (she remains the host) and recently hosted an award-winning travel show for Lufthansa called Life Changing Places. Her latest project, Vitamin Joy, has a standout crew of guests, offering prescriptions for having more health, humor and fun in everyday lives.

In this episode, you’ll learn how Shelby was able to take her wild ideas and turn them into a catalyst to fuel her life with so many rich experiences.

Timestamps:

[2:42] How Shelby found her spark and wild ideas

[8:00] Having a rich life doesn’t always mean you have to have full bank accounts

[10:12] Finding and understanding your why gives you the strength to do what you want to do

[15:30] How to look for adventure in your everyday life

[21:30] The power of how laughter can directly affect our mood

[26:21] Greenlighting your wild ideas

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Shelby Stanger [guest] -

Website: www.shelbystanger.com

Facebook: https://www.facebook.com/ShelbyStangerProductions

Instagram: https://www.instagram.com/shelbystanger/

LinkedIn: https://www.linkedin.com/in/shelby-stanger/

Podcast Class: https://www.shelbystanger.com/courses Use code: FriendofShelby to receive 50% off.

Prime Your Energy for Optimal Health and Wellness with Elizabeth Pasquale Mar 11, 2021

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions, and disease. Whether you’re an adopter of energy work practices or you’re a bit skeptical about it, I encourage you to listen to this episode actively and to be open to the possibility of it. It’s truly incredible work!

My guest, Elizabeth Pasquale, LMT, CST, NLP, is the creator of Well On The Way® LLC (WOW) and is an advanced practitioner of over 10 different modalities, including CranioSacral Therapy (CST), Lymph Drainage Therapy (LDT), Visceral Manipulation (VM), Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), Aston Therapeutic Massage and Movement, and BEMER (BioElectroMagnetic Energy Regulation).

In this episode, Elizabeth shares her experience with chronic health conditions and how energy work has helped her heal and give that power to others as she has enabled her clients to achieve optimal health, both physically and mentally. Energy work is a powerful process, and I trust that the information shared will help you move forward with your own goals, ambitions, and mindset.

Timestamps:
[2:32] Elizabeth’s journey into energy work

[7:34] The more aware you become of your thoughts, the more power you will have on your energy and your words. Your words have energy.

[17:32] Flip the story you tell yourself from hope into trust. The language you use has energy whether it’s external or internal.

[18:50] Reframe your thinking with your words. Embody what your vision is going to feel and look like when you get to where you want to be. Your actions follow your thoughts.

[27:02] An interactive exercise to help you release your anxiety.

______
For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Elizabeth Pascale, LMT, CST, NLP [guest] -

Website: www.wellontheway.com

Facebook: https://www.facebook.com/WellOnTheWay/

Instagram: https://www.instagram.com/elizabeth.pasquale/

Get Rid of Self-Criticism Once and For All Mar 04, 2021

We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we want to do. But why do we believe these negative views of ourselves without question? Why can’t we accept that the things we do are “good enough?” The truth is, it’s become a habit -- and a very deeply ingrained one at that.

So often, I see people knock themselves down before even trying. It is a debilitating habit that so many of us have gotten used to doing. However, there are ways to help alleviate intense self-criticism and to start living in a state of ease, knowing we have everything we need inside of us, to succeed.

Use this episode’s tips and techniques to stop your self-criticism and pair them with this week’s featured download, the One-Page Personal Plan, to keep yourself on track to reach your goals. To access the free download now, visit this link: www.maketimeforsuccesspodcast.com/pla n.

Timestamps:

[1:23]: Developing the habit of a success mindset

[4:57]: Mistakes are life’s greatest lessons

[5:45]: Having an open heart and mind to ourselves and the universe

[7:23]: Don’t seek validation everywhere you go; the only validation you need is yourself.

[9:09]: How to achieve a sense of ease

_________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Free Download: The One-Page Personal Plan - https://www.maketimeforsuccesspodcast.com/plan

From Self-Doubt to Limitless Self Belief: Shifting Your Identity for the Better with Jess O'Connell Feb 25, 2021

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of you can be strong opponents in the process of finding your true identity. Self-doubt can creep in and stunt us further. So, how do we stop these thoughts and find our true selves? What beliefs and stories are you telling yourself that prevent you from being you and arriving at the place you want to be?

This week, Jess O’Connell speaks to us about her self-identity journey, the struggles she faced along the way, and how she was able to find herself and arrive at fulfillment and success in her work. She will teach us how she decided that no one else was going to be in control of her circumstances, and how she overcame all the negative voices in her head. You’ll hear all about the day where everything clicked for her, and how her journey officially began as a business owner.

Jess O’Connell is a Launch Coach and she helps online coaches and course creators scale their audience and influence through launching.

If you didn’t doubt yourself, or hold yourself back because of what others might think of you, what type of person do you think you would be?

Timestamps:

[8:16] Jess’s self-identity journey.

[15:37] Treat a new experience like moving to a new city.

[18:03] Embodying a new identity in order to move forward and find success.

[25:57] How Jess has helped creators increase their influence as a Launch Coach.

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Jess O’Connell [guest] -

Website: https://www.jessoconnell.com/

Facebook: https://www.facebook.com/jess.oconnelll

Instagram: https://www.instagram.com/jess.oconnell_/

Podcast: The Launch Fix Podcast

Success over Sugar: How to Develop Healthy Eating Habits with Dr. Ricki Heller Feb 18, 2021

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, so they can focus on healing and getting back to living their lives.

When a health condition and physical symptoms began to interfere with Ricki’s well-being, she started digging into research in order to get her life and her health back. Not only does Ricki share her incredible story of gaining back control over her health, she also teaches us about habit change -- how to establish a new habit and how to identify the triggers that can help prompt the development of a new behavior.

Timestamps:

[2:29] Ricki’s personal journey into holistic nutrition

[12:47] The beginning of a new venture into food and nutrition

[17:12] Success over sugar

[23:19] Eating out of habit and emotional eating

[27:47] Intercepting emotions and how to rewire your brain to develop a new habit

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Ricki Heller [guest] -

Website: rickiheller.com

Facebook: facebook.com/rickihellerpage

Instagram: instagram.com/rickiheller
Download Dr. Heller's free PDF: "Three Simple Shifts to Stay On Track Now" https://rickiheller.com/3simpleshifts

How to Solve Your Worry Problem Feb 11, 2021

We all have fears that stop us from doing, achieving, and succeeding. Even after years of training myself, I still have fears and worries just like everyone else!

I’ve learned from being a psychologist that worrying doesn’t do us a whole lot of favors, and fear doesn’t get us anywhere good. It’s not to say worry is always a bad thing -- it’s just human nature to get worried sometimes. However, we can worry too much, and that is when it starts to get in the way of our moving forward or pushing through barriers in our way.

Fear has stopped me from doing a lot of things! But I’ve learned how to manage it better over the years. I am certain that it’s something we can all push past too. Worry is normal, but when we aren’t mindful of it, it can become a habit. We become stuck in this worry wormhole and fear begins to rise to the surface, making it hard to get out.

In this episode, you’ll learn how I got out of this cycle of worry. After this episode, you’ll have a better understanding of how to make your fears more manageable and how to stop thinking small and live up to the dreams you’ve set for yourself.

Timestamps:

[5:08] Why do we worry so much?

[7:40] Worry is something that can be controlled

[12:11] Recognizing fear and understanding how it works

[15:39] The power of believing in ourselves

[16:57] Changing the fear equation so you can start taking action

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feb 04, 2021

Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the number of times you’ve taken to be creative lately and reflect on this question, “Am I allowing myself the time and space to be creative?” If your answer is leaning towards “No” or “I’d like more opportunities to do so,” let’s change that.

This week, I will be introducing you to Diane Bleck. She is a professional Visual Facilitator & Innovation Strategist with over 20 years of experience working with 300+ companies including Nike, Google, Mars, and Disney, to bring their BIG ideas to life. From the stages of Caesars Palace to the most exclusive leadership retreats, Diane is invited to join the conversation, share her knowledge, and lead teams to success. She created the Doodle Institute to teach you how to IGNITE your creativity, BOOST your imagination, and SUPERCHARGE your Visual Thinking.

Diane will be sharing her exciting and colorful work and work from home experiences as well as giving some of her best advice for boosting your creativity in all aspects of your life.

Timestamps:

[2:37]: Diane’s start and journey as a Visual Facilitator

[6:29]: How creativity can be applied in the workplace

[20:00]: Getting started is more important than waiting until it’s perfect

[27:30]: How to be productive while juggling life, motherhood, and a business

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Diane Bleck [guest] -

Website: www.DoodleInstitute.com

Facebook: https://www.facebook.com/thedoodleinstitute

Instagram: https://www.instagram.com/diane.bleck/

[Check out her Daily Doodle Challenge on Instagram! A way to easily pour into your creativity for 5 minutes a day.]

LinkedIn: https://www.linkedin.com/in/diane-bleck-14b636/

How to Create a Healthy Relationship with Your Work with Susan Chiang Jan 26, 2021

Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?”

We have all been in a place where our work seems to take priority over our lives or perhaps you’re currently stuck in that spot right now. When you see or hear the word “work” what do you feel? Does your body tense up? Does it make you feel uneasy?

I’ve always been the type of person to say “YES!” to everything. I remember slaving over projects constantly, never having time for myself to develop myself the way I wanted to. I thought by “doing all the things,” I would feel more fulfilled but all I really felt was exhaustion and fatigue. I realize now, I never set boundaries with my work. I never decided for myself that I have the power to say “no,” and take on the work that makes me happy.

In this week’s episode, I am joined by Susan Chiang, a watercolor artist and teacher. She’s built her business around sharing her love of watercolors with others so they can enjoy their creative processes and see improvement in their art. However, it wasn’t always like this. After leaving a draining corporate job, she decided it was time to move on as the stress and exhaustion started to take over her life and energy.

Looking back now, Susan realized things may not have gone as bad if she knew how to set boundaries at work. Susan shares with us her journey and how she created a business and lifestyle that works for her. You will also learn how to get a better understanding of how to achieve a better relationship with your work whether it’s new to you or you’re looking to take it up a notch.

Timestamps:

[17:00] - We all carry a lot of self-doubt when it comes to our work.

[19:00] - Being vulnerable can be uncomfortable but it can help you grow.

[19:28] - Find your confidence by surrounding yourself with a community that fosters your growth.

[22:18] - Your attitude towards your work should not be an all-or-nothing attitude. Be more gentle with yourself and know that progress is not measured by failure. It’s your ability to get back up when you fall behind.

[22:42] - Everyone shows up in different ways. Consistency over time will get you further than if you quit something after a few attempts.

[24:32] - The rules are yours to make and break. Adjust the rules to work with your life.

_______________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Susan Chiang [guest] -

Website: https://www.susanchiang.com

Facebook: https://www.facebook.com/bysusanchiang/

Instagram: https://www.instagram.com/susanchiang_

If anyone would like to get started from scratch with watercolors, Susan offers a free Watercolor Basics Course (susanchiang.com/watercolorbasics). And if you already have a creative practice and want to join her low-stress once-a-month free challenge, join her Paint With Me Challenge (susanchiang.com/monthlychallenge).

Transform Your Speaking Voice into a Powerful Tool for Success with Tracy Goodwin Jan 25, 2021

How can I use my voice to feel successful and achieve success?

“Nice girls can’t be loud.” “Women must be professional in the workplace.” “People won’t like you if you speak up.” Sound familiar?

For some time, I didn’t realize the true power a voice could have. Your voice is a precious thing, it’s almost a form of identity; it can captivate an audience, or impact whether you get a job. It can even determine whether others want to listen to what you have to say. There are a variety of factors that affect our voice over time. But sometimes, we get stuck. We’re no longer getting what we want or have the confidence in ourselves to start living how we want, on our terms, not someone else’s. So, when we truly learn how to step into our voice, our world transforms from the inside out.

My guest in this episode, Tracy Goodwin, is a voice coach. She’s an expert with over 30 years of experience in teaching others how to use their voice to “show up” and transform their lives. She’s taught hundreds of people to step into their voice power, make them sound more confident, heal their voice story, and make an impact with their voice message.

Tracy shares with us her research and her process for digging deep into the depths of the voice and the fears we hold onto, and how we can learn how to show up with our voice. She will also be sharing some awesome action items that you can implement right away for having more confidence and shatter the assumptions you might make when “showing up.”

It’s time to show up with your voice!

Timestamps:

[16:14] Judgment is just a perception. You can’t step into your voice until you embody that.

[17:55] Silence is golden. When you feel like you have to “break the silence,” what is the meaning you’re giving that silence - that you failed? Reframe that silence and get okay with it. “Get comfortable with the uncomfortable.”

[18:21] Reframe the meaning you are giving things. Nervousness exists in the past and the future. Get back to being in the now.

[20:00] Give yourself permission to stand in that power of silence.

[21:07] Train yourself to assume that everything is fine. Assume there is no threat; that you’re not going to mess up. Stand in your confidence and enjoy the moment.

[21:47] Your voice only has power in the “now.” It does not exist in the past or future. You cannot control the future but you can control the conversation. Act as if the outcome is already yours.

[28:38] 5 Pillars of Vocal Variety

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Tracy Goodwin [guest] -

Website: https://www.captivatetheroom.com

Facebook: www.facebook.com/captivatetheroom

Instagram: https://www.instagram.com/captivatetheroom

Podcast: Captivate the Room

How to See the Possibilities for Fulfillment at Work and at Home with Lisa Canning Jan 24, 2021

Is it possible to have kids AND have a successful and fulfilling life and career? The short answer is, OF COURSE IT IS!

It’s common for women to feel a sense of unease when it comes to choosing between a career and having kids. Women may even wait a long time to even think about having kids because they want to have kids after they’ve established their career. Whatever your views are, they are all valid, but I would like to tell you it’s absolutely possible to have both and be successful.

In this week’s episode, I’m joined by Lisa Canning, a coach, entrepreneur, and mother of eight children! She is known for her involvement at HGTV but now she is also known as the Possibility Mom. Before Lisa became the Possibility Mom, she had a career in broadcast television. She managed to work season after season in the TV industry, all while growing and raising her family. However, the decisions she was making all began to wear on her mind, body, and spirit. One day she found herself in her minivan thinking how tired, exhausted, guilty and in pain she felt. After having ongoing conversations with her husband, she realized she couldn’t keep doing what she was doing.

Lisa shares her colorful journey and how she managed to create the work and home life she wanted, all while having kids and redefining what success looked like for her. In this episode, you’ll learn how to adjust and open your mind up to possibility, finding balance, and cultivating your own version of success.

Timestamps:

[18:15] Looking at your life using a bird’s eye view.

[23:19] Getting comfortable with failure.

[25:18] Becoming intentional with who you really are makes you feel more aligned and happy. It is important to understand the difference between dealing with something about your identity that you find “embarrassing” versus embracing who you really are.

[33:49] Overwhelm is often a lack of skill.

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Lisa Canning [guest] -

Website: http://lisacanning.ca/

Facebook: https://www.facebook.com/lisa.canning.cc

Instagram: https://www.instagram.com/lisacanning

Coaching: http://lisacanning.ca/mom-coaching/

Book: http://lisacanning.ca/my-book/

How to Develop Your Mindset for Abundance and Success with Melanie Moore Jan 23, 2021

Envisioning the life you want can be daunting and can even generate self-limiting thoughts. But what if I told you that there are tools to quiet that voice inside your head and that it’s possible to have the courage to start manifesting your dream and make it reality... would you do it? Would you be open to change and to taking the actions necessary to make your vision come to life?

This episode is all about tapping (also known as EFT or Emotional Freedom Technique). Tapping is a very powerful stress relief technique. You can tap for abundance, anxiety reduction, gratitude -- there are so many possibilities to “tap” into. Tapping grants us the power to change our mindset so that we can reach for our true potential and make the goals we want to reach possible.

When I started to introduce tapping into my life I had no idea what I was in store for. I began to realize the self-limiting beliefs that held me back from doing my best. Tapping is a way to help support the positive belief in ourselves and our desire to create the future we want. I can tell you from personal experience with tapping that it is a simple, but fascinatingly powerful tool!

My guest for this episode is Melanie Moore. She is a mindset and manifestation coach who uses the power of tapping to help her clients change the trajectory of their lives. Before she got started in this line of work, she worked in the corporate world. However, once her children were born and still young, she realized she didn’t want to go back; Melanie wanted to start her own business. She always had an interest in holistic therapies, where she eventually came across tapping/EFT. Now, she’s helping her clients get clear on their vision by helping them commit to their goals by taking action and creating their dream lives through a range of different tapping techniques.

I can’t wait for you to learn more about this powerful stress relief technique. I hope it helps you gain clarity on how you want to live and how tapping can transform your life.

Timestamps:

7:22 - What is tapping?

18:47 - Tapping can help reframe a story we've had in our minds that would have previously held us back.

20:24 - If you keep telling yourself the same story, that reality will come true, so write a better story that will make you feel good.

24:09 - An example of how tapping has transformed the life of one of Melanie’s clients.

26:55 - How the power of tapping can be used to generate income.

Resources mentioned:

The Gentle Birth Method by Gowri Motha

The Secret by Rhonda Byrne

YouTube: Melanie Moore EFT

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Melanie Moore [guest] -

Website: https://www.melaniemoore.co.uk

Facebook: https://www.facebook.com/iammelaniemoore

Instagram: https://www.instagram.com/iammelaniemoore

The Life Lessons of Living More Simply with Courtney Carver Jan 22, 2021

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you have to do?

Everything is a balancing act, and it can feel like you’re drowning with all these things to do. Living with less allows you to get back to being more intentional about who and what you surround yourself with and where you put your time and energy.

In this episode, I am joined by a dear friend of mine, Courtney Carver. She is an expert when it comes to bringing simplicity to all areas of your life. Through her business and community at Be More with Less, Courtney has been sharing her personal journey of simplicity with others.

However, before she started her business, Courtney’s life was go, go, go and busy all the time! Eventually, a medical diagnosis led Courtney to slow down and to reduce the stress she was living under. This made her realize that living with simplicity was exactly what she needed. In this episode, Courtney teaches us how the principles of minimalism can be applied to all areas of our lives.

We’re going to get real in this episode about how you can start living a more intentional and purposeful life, so let’s go!

Timestamps:

[9:25] - Notice and address the resistance you’re having. What can you do about it and how can you reframe it to work for your life?

[17:33] - Project 333 is a Minimalist Fashion Challenge you can do to gain peace instead of chaos in the morning; a beginner's step towards simplifying your life.

[19:22] - Life is about mindfulness and choices. We have leverage and power in how we can be open to change whether it’s in our clothes, work, time, relationships, etc.

[26:30] - Do less so you aren’t diluting your energy. Do less with high impact and do the things that truly matter to avoid burnout.

[27:12] - Do not measure your self-worth by what you did or didn’t accomplish on your daily to-do list. Your self-worth is not measured by your productivity.

[28:13] - How much time and energy are you investing in your daily activities?

[30:40] - Simplicity doesn’t change who you are as a person; it brings you back to who you truly are.

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Courtney Carver [guest] -

Website: https://www.bemorewithless.com

Facebook: https://www.facebook.com/bemorewithlessdotcom

Instagram: https://www.instagram.com/bemorewithless/

Podcast: Soul and Wit

Minimalist Fashion Challenge: Project 333

The Ultimate Guide to Getting Rid of Procrastination Jan 21, 2021

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life.

I’ll also be introducing some of our upcoming guests and how each of them will be going in- depth on one element of the SMACK Solution so you can start getting yourself set up for the success you desire too.

Don’t forget to download the FREE Ultimate Guide to Getting Rid of Procrastination located down below so you can start enjoying your life..procrastination-free!

Timestamps:

[5:00] Simplicity is key, whether you want to get rid of physical or mental clutter. When we feel disorganized, it becomes difficult to envision where we need to go or who we want to be.

[7:08] Becoming more mindful with ourselves allows us to be open to the awareness of our actions and thoughts and how we can establish power in the present moment.

[8:21] Procrastination can live in a place of fear. Finding ways to reduce our anxiety will enable us to act without fear in our hearts.

[9:58] When we don’t communicate when we need help or are too embarrassed due to shame, we become more isolated and unwilling to help our situation.

[11:20] We often speak to ourselves in a negative way that doesn’t align with our goals. Kindness to self allows us to be more gentle with how we speak about our actions and shortcomings

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Click here to get The Ultimate Guide to Getting Rid of Procrastination (a free download)

Welcome to the Make Time for Success Podcast! Jan 20, 2021

The first episode is FINALLY here! I am so excited that you have taken this small step on your self-development journey! This is HUGE!

First off, let me tell you...I was a procrastinator for a very long time, just like so many people. My personal journey with procrastination taught me that being a procrastinator does not define who you are. Give yourself the permission to be open to change and understand that being a procrastinator doesn’t mean you have to stay that way for the rest of your life. We simply have to find a way to unlearn the habit!

This podcast is the combination of my own personal development and my professional experience as a clinical psychologist. It’s a summary of my experience with procrastination, how I got there and how I was able to overcome it. Plus, I will be bringing many different viewpoints from experts from a variety of different fields and occupations to help you understand how you can start achieving more, wherever you’re at in your journey. I’m here to help you get things done without the overwhelm and without the little voice in your head saying that you can’t do this. Because guess what? I KNOW you can!

The structure I have for this podcast follows the A.C.E. Model and I can’t wait to tell you more about it, so be sure to give this quick episode a listen. Thank you so much for joining me on this journey, I can’t wait to see you along the way.

Timestamps:

[4:26] My personal journey with procrastination and how I’ve been able to overcome it.

[7:33] The podcast is broken up into three components called A.C.E.

[8:00] When we are in true alignment with ourselves, our mind, body, energy, and spirit can come together towards making our goals and dreams a reality.

[9:17] Clarity is needed to guide you to your goal. When clarity is missing, we often feel overwhelmed and overworked which leads to procrastination.

[10:38] Overcoming our fears and knowing we are “good enough,” knowing our dreams can be accomplished is a powerful notion and helps us feel empowered

___________________________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Click here to get your free guide: Understanding the A.C.E. Model (a free download)

Trailer -- Meet Dr. Christine Li Jan 11, 2021

The combination of information, inspiration, and support inside this podcast will have you checking in to the show week after week! In this trailer, host Dr. Christine Li will introduce you to the Make Time for Success podcast.
With over 20 years of experience as a psychologist and a Procrastination Coach, Dr. Li will discuss a wide range of topics relevant to creating a life filled with success, such as how to strengthen your mindset, how to set your goals and work consistently to reach them, and how to work without stressing yourself out.
If you're wondering if this podcast is going to feel like work, don't worry! The goal of this podcast is to make your life lighter and more fun. You're going to learn from Dr. Li and her incredible guests how to build a big vision for your life and how to have the time and the energy to make that vision a reality!
This podcast will help you see how success can be easy. Dr. Li will be ready to start showing you the way in her weekly episodes soon!
For more information, visit www.maketimeforsuccesspodcast.com
Connect with the host, Procrastination Coach Dr. Christine Li:
Website -- www.procrastinationcoach.com
Facebook Group -- www.facebook.com/groups/procrastinationcoach
Instagram -- www.instagram.com/procrastinationcoach

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