Make Room Show

Latest Episodes:

Settled: How to Find Calm in a Stress-Inducing World w/ Chantal Donnelly Oct 19, 2023

Show notes

In this episode of The Make Room Show, host Jennifer interviews Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World." Chantal shares her journey from being a physical therapist to becoming an author and how her background in anatomy and physiology became a crucial tool in understanding stress.

Chantal provides practical tools to help calm the nervous system and improve body awareness. Decluttering is also discussed as a way to decrease stress by improving one's internal awareness and increasing the ability to tolerate uncomfortable feelings.

Chantal is a physical therapist, author of Settled: How to Find Calm in a Stress-Inducing World, and owner of Body Insight in Pasadena, CA. Her book helps people understand how important addressing the body is when looking for relief from stress. website instagram

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Make a Deposit: A Guide to Rebuilding Your Identity and Finding Fulfillment After Having Kids w/ Danielle LaShawn Oct 11, 2023

Show notes

In this inspiring episode of "The Make Room Show," host Jennifer sits down with the incredible Danielle LaShawn McKnight, a mother of four, lifestyle content creator, and author of "Make a Deposit: A Guide to Rebuilding Your Identity and Finding Fulfillment After Having Kids."

Danielle unveils her powerful concept of "deposits" — small, consistent actions that can have a profound impact on our lives. From writing a book to embracing daily fitness routines, these deposits pave the way to realizing our dreams. This episode is a must-listen for anyone seeking to redefine their identity beyond the roles of parenthood and partnership. Danielle encourages us to dream big, set boundaries, and prioritize self-care, all while sharing her own journey of growth and transformation.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

4 Ways to Build a Supportive Community Oct 09, 2023

Show notes

In this episode Jennifer gives 4 ways you can begin to build a supportive community along with the inside scoop behind her live event: The FOCUS Retreat.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

The Energy of Clutter: How Your Space Affects Your Well-Being Sep 20, 2023

Show notes

In this insightful episode, host Jennifer Ford Berry explores the fascinating world of energy work and its profound impact on daily life. Energy work is portrayed as a transformative practice that delves into the intricate interplay of energies, encompassing thoughts, emotions, and physical spaces. The episode underscores the crucial link between clutter and one's energy levels, revealing how the presence of clutter can sap vitality and impede positivity. She demonstrates how the act of decluttering can lead to a rejuvenated and more vibrant life by creating harmonious, organized environments and freeing up mental space for joy and fulfillment. She also emphasizes the empowering concept that identifying dislikes can pave the path to clarity about one's desires, propelling individuals towards a more positive and energetic existence.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Can Your Collection Turn into Cash? A Professional Organizer's Perspective Sep 14, 2023

Show notes

In this episode, we dive into the world of collections, clutter, and the surprising truths that lie within. Host Jennifer Ford Berry candidly shares her insights and experiences as she helps a client confront a colossal collection of clothes and accessories. With unwavering honesty, Jennifer highlights the often-misunderstood nature of collections, debunking the myth that they can effortlessly be turned into cash. Her advice, honed through years of organizing expertise, reminds us that collections rarely appreciate in value, and selling them can be a challenging endeavor. Jennifer introduces the concept of "privilege giving," encouraging us to bless others by donating excess items to local nonprofits. With a joyful and empowering outlook, she inspires us to embark on the decluttering journey, knowing that it leads to a positive transformation and a clutter-free life. Tune in to uncover Jennifer's practical tips, heartfelt advice, and the path to reclaiming control over your space and possessions.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Thriving Through Transitions: Embracing Change and Creating a Fulfilling Life Sep 01, 2023

Show notes

In this episode of The Make Room Show, host Jennifer Ford Berry shares her experiences and emotions related to her children leaving for college, transitioning from a full household to an "open nest." She talks about her recent family vacation to take her son to college, her emotional reactions, and the challenges of saying goodbye.

Jennifer tells her personal journey of dealing with her son leaving home and the feelings of sadness and emptiness that come with it. She reflects on the process of letting go and the emotional impact of having children move on to new stages of life. She talks about the importance of embracing change and finding ways to navigate this transition while staying positive and motivated.

She then shares her strategies for coping with the changes, such as focusing on her health, creating new routines, and decluttering her home. She emphasizes the power of mindset and how changing one's perspective can shape their reality. She encourages listeners to recognize the possibilities that come with change and how they can reinvent themselves during this new phase of life.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Free & Fully Alive: Reclaiming the Story of Who You Were Created to Be w/ Karrie Garcia Aug 10, 2023

Show notes

In this episode of "The Make Room Show," host Jennifer Ford Berry welcomes special guest Karrie Garcia, a pastor, life coach, and the founder of Freedom Movement. They delve into the profound themes from her latest book, "Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be" exploring the journey to reclaiming one's true self and embracing a life of courage, connection, and authenticity. From understanding the cycles of false freedom to navigating conflicts in relationships, Karrie offers insights and wisdom to empower listeners to live a more vibrant and intentional life.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Sending Kids to College and Embracing the Empty Nest Aug 03, 2023

Show notes

Welcome back to "The Make Room Show"! After a brief hiatus, Jennifer returns to catch up with you and share her whirlwind summer experiences. As a mom preparing to send her youngest child off to college, she delves into the emotions and transitions that come with being an empty nester. This episode is packed with personal stories, advice, and reflections on embracing new seasons of life. From celebrating her son's sports achievements to planning a memorable graduation party, she shares practical tips and insights for parents navigating similar situations. She discusses preparing for the college move-in, offering advice on dorm essentials and self-care for students. Amidst the mixed emotions of saying goodbye, the episode encourages listeners to embrace change, focus on self-discovery, and see this new phase as an opportunity for personal growth. Join in for an inspiring and relatable conversation about the journey of parenting.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Win Over Worry with Keri Eichberger Jul 13, 2023

Show notes

In this episode of "The Make Room Show," host Jennifer welcomes special guest Keri Eichberger, author of the book "Win Over Worry." Together, we explore the topic of worry and its impact on women's lives. Jennifer shares her personal experience with worry, particularly related to her children's transition into adulthood.

They discuss the power of identifying and confronting worries, and how to overcome them through faith and understanding. Keri shares her own journey of conquering worry and offers practical advice for listeners.

Throughout the conversation, they emphasize the importance of finding peace, tackling fears, and embracing God's control. Tune in to gain insights and strategies for winning over worry and living a more joyful, worry-free life.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Make Room for More FUN This Summer Jun 28, 2023

Show notes

In this episode of the Make Room Show, host Jennifer Ford Berry explores the importance of fun in our lives and provides practical tips for incorporating more joy and excitement. She encourages listeners to reflect on their definition of fun and tap into their inner child's instinct for enjoyment. Jennifer shares eight actionable steps to organize time for fun, including creating a list of fun activities, making a vision board, scheduling fun activities, starting or joining a group, prioritizing time with happy people, trying new things, pursuing hobbies, and embracing silliness. She emphasizes the significance of prioritizing fun and how it can positively impact health, relationships, and overall well-being. Listeners are invited to share their own fun ideas and experiences with Jennifer on Instagram.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer: