Made For Living Well

Latest Episodes:

#152: How to Heal Your Relationship with Wellness May 08, 2019

Show notes

How would you rate your relationship with wellness - wellness being anything in the health, nutrition and mindset space? Is it healthy, vibrant, nourishing, thriving or do you feel like your grasping for straws questioning if anything will ever work and hating the very thing giving you life? Inside today's podcast, we talk about healing your relationship with wellness and five places to get started.

Learn more: https://simplerootswellness.com/152

#151: Monday Motivation - Overcome the Anxious Lies With This One Change May 06, 2019

Show notes

Anxiety is a sneaky thing that most are familiar with. It tends to lurk around, waiting for a moment of insecurity to the surface threatening to sabotage your day. But today, we're going to take a different approach to anxiety - we're going to tell it who it's messing with. In this episode of Monday motivation, you'll learn why you shouldn't just tell your anxieties to God but why you need to tell your anxieties about God.

Learn more: https://simplerootswellness.com/151

#150: A Brave Untold Story About Disordered Eating May 01, 2019

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Disordered eating comes in many forms whether physical or mental or both, today on the show I interview someone who's walked through it all. In this brave, untold story Whitney shares her journey with disordered eating through anorexia and eventually orthorexia and healing. We talk through triggers and end with identifying what it looks like to balance health without an obsession with it. A discussion everyone must listen to.

Learn more: https://simplerootswellness.com/150

#149: Searching For More - My Quest To Find Lasting Health Apr 26, 2019

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There has to be more on this quest to health - I just can't settle for what we've been given to work with. Questioning does it even work? Is the true meaning of health tangled in a web of the uncertainty of counting of calories and macros? What does health actually mean?

Today on the podcast I share my thoughts on this journey to uncovering health and I'm finding it looks different than anything we've ever been taught! Buckle up - it's just the beginning.

Learn more: https://simplerootswellness.com/149

#148: Should You Try Red Light Therapy? Apr 24, 2019

Show notes

Light therapies are popping up all over the place. Even though light therapy isn't new - but something we've known the power of for a while - the specifics and the science is getting more detailed. Inside this podcast, I interview a red light therapy expert and ask him all the questions. From how it works, the benefits, the risks and how long it takes to see results. Ultimately answering the question, should you try red light therapy?

Learn more: https://simplerootswellness.com/148

#147: Everything You Need to Know About Adaptogens Explained Apr 17, 2019

Show notes

Adaptogens are all the rage right now but how do you know what's right for you? Inside this episode, we dive into what adaptogens are, how to know if they're right for you and where to start. Plus, I share my top five adaptogen list that I use and what I use them for.

Learn more: https://simplerootswellness.com/147

#146: How To Make Meal Planning Work For You Apr 12, 2019

Show notes

I'm not an organized person. It just doesn't come naturally. But I've learned that you don't have to be an 'organized person' to have a plan. Inside this podcast, we dive into how to make meal planning work for you. Plus I share my brilliant time-saving hacks you need.

Learn more: https://simplerootswellness.com/146

#145: Why You Should Stop Fearing Estrogen + Healing from PCOS Apr 10, 2019

Show notes

Maybe you've never heard of it, polycystic ovary syndrome {PCOS}, but it's the most common endocrine disorder in women. Affecting one in five of us and yet many don't even know they have it. On today's episode, we dive into PCOS with leading expert Dr. Gersh. We also talk about why you should stop fearing estrogen, how to use it for good, if you should take birth control and what about menopause.

Learn more: https://simplerootswellness.com/145

#144: A Seasonal Guide for Spring & Summer Apr 03, 2019

Show notes

Eat less and more fresh and move more - that's the heart of spring & summer. Yes, the warmer weather is upon us and this warm-up means great changes for your body. Learn how to live through this Seasonal Guide for Spring & Summer: What to Eat & How to Live.

Learn more: https://simplerootswellness.com/144

#143: 8 Myths About the Pelvic Floor Mar 28, 2019

Show notes

From incontinence to mom pouch, Kegels and sexual health in men and women this podcast talk through the eight top myths about the pelvic floor. I interview pelvic floor expert MaryEllen Reider on our beliefs about the pelvic floor, the actual role of it, why it's so important and how to make it stronger.

SENSOR ALERT: Inside this podcast, we talk about sex, male and female anatomy so if you have small ears listening with you - just be warned.

Learn more: https://simplerootswellness.com/143

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