TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Made For Living Well

    Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

    Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #201: I AM HEALTHY! How I Got Here and How You Can Too Jan 08, 2020
    Show notes

    I haven't lost the weight but I'm still declaring my health. What I've learned in my healing journey is that you can't lose weight to get healthy - you have to get healthy to lose weight. So now I'm healthy and it's time to lose weight. Check out my journey and what this means moving forward.

    Learn more: https://simplerootswellness.com/201


    #200: Is Memory Engineering the Answer to Health? Dec 19, 2019
    Show notes

    Memory engineering may not be a common thought passed around the health community. Still, it's the only factor that creates lasting change - at least in a positive way - as our memories are what create our beliefs, which become our thoughts and actions. Inside this podcast, you learn the importance of memory engineering and how to speak truth to create change.

    Learn more: https://simplerootswellness.com/200


    #199: Why Can't I Do What I Know I Should? Dec 11, 2019
    Show notes

    Have you ever asked, why can't I do what I know I should be doing? Why can't I do what is healthy?

    It's a frustration so many people have and it's what we're answering inside this podcast. Trust me, it's not as complex as you think it is - but a simple mindset shift that changes the entire biochemistry of your body.

    Dr. Alexander Loyd is on the show to talk about memory engineering and how we can become people who make the change that sticks. Living true to who you actually are. This show is MIND-BLOWING!

    Learn more: https://simplerootswellness.com/199


    #179: Reviving the Body Positivity Movement Sep 04, 2019
    Show notes

    Fifth grade, it was the first encounter I had with my physical appearance. I had on jean shorts that had gotten a little snug over that year. You could say I was early to blossom and I didn't quite know what to do or how to dress the new-found curves and extra pudge my legs have developed through the winter.

    It was our end of the year class party - at the swimming pool. The sun was beaming, and finally, the brisk chill of spring had left. Summer was here. I remember that morning, before the start of the last few days of my fifth-grade year - trying on my swimsuit. The one that too had grown a little snug for me.

    But I slipped it on, dressed and was giddy with excitement that finally it was our turn for the epic pool party that ended the last days of elementary school and welcomed us into middle school.

    As we walked to the pool that day, I remember giggling with my friends. Planning the next birthday party where we'd finally have a chance to finalize the dance routines we'd been making up. As we were walking, I started hearing one boy and then multiple boys, chanting, "thunder thighs."

    The words seemed to echo throughout the entire town.

    "Thunder thighs, thunder thighs, thunder thighs." Followed by a massive roar of laughter. I turned, knowing exactly who they were speaking of - as I was one of the first and only to blossom in my class that year. They were directly talking about me! About my thighs that stuck out below my too-tight shorts.

    I was mortified, holding back tears that stung my eyes. We hadn't even gotten to the pool, to reveal my full body in skin-tight spandex that has no mercy.

    That moment changed me for life. It's etched in my brain and has carried me to my now 31-year old body. I doubt I'm alone - and I realize that few people can escape the negative stigma that comes with body appearance. The bar that is so hard to reach with far too many people falling short. But don't we try?

    Even today as I type these words, I can't say that my thighs bother me, but I would say it's one area that I'm most likely to not-like when I look in the mirror. I doubt it's me talking but that nasty-fifth grade boy that ruined the way I think about them. But what do we do with this?

    How do we overcome body image issues and step into true body love - embracing the movement of body positivity? That's what I talk about inside today's podcast - the revival of the body positivity movement for what it's supposed to be.

    Learn more: https://simplerootswellness.com/179


    #178: Simple Kid-Friendly Meal Ideas Aug 28, 2019
    Show notes

    Sometimes, feeding my kids reminds me of that old saying, "you can lead a horse to water, but you can't make them drink." Some days it's a challenge to get your kids to eat a single thing, let alone complain about it. Right?

    But the truth is, eating healthy as a family can be easier than you think. As a mom myself, who believes the actual 'witching' hour in every home is between the hours of afterschool until supper, I'm always on the hunt for smart and easy food ideas my kids will love.

    But how do you actually get them to eat it? This week on the podcast, I'm interviewing kitchen expert and mom who is on a mission to get kids more hands-on in the kitchen. Kiran Dodeja Smith runs the site Easy Real Food, and she is on a mission to help you find the love of real food for your family, and mealtime will no longer be a daily dread for you.

    On today's podcast, I ask her how she transitioned her family to whole foods, complications she encountered, and how we can get kids more interested and active in the health world. Listen to the podcast to get more information on raising healthy eaters - and stick around to get my top favorite kid-friendly recipes.

    Learn more: https://simplerootswellness.com/178


    #177: How to Raise Healthy Eaters Aug 21, 2019
    Show notes

    The food fight - you know the one. Where you make a healthy and delicious meal only for all of your children to turn their noses up at it and walk away complaining that you never make anything good.

    Just me?

    I didn't think so - this is the common battle between parents and children, what to eat, how much and when. Trust me, I know the frustration that kids eating patterns can be. One week they like it, the next they don't. One week they eat everything, the next week nothing.

    It's often unpredictable and somewhat uncharted territory. BUT, there are a few things as parents we can do to ensure we raise healthy eaters - and it probably isn't what you think. In fact, I think the best way to raise healthy eaters is to let go of the process in which we think it's going to take to get there. That process of forcing, depriving, and dominating over their food independence.

    Those are harsh words, I know but the food fight is a common and yet dangerous one I think we need to be aware of. Inside today's podcast, I share my ten tips for raising healthy eaters and why I think we should stop forcing our kids to clean their plates.

    Learn more: https://simplerootswellness.com/177


    #176: Ten Lessons I've Learned From My Therapist Aug 14, 2019
    Show notes

    Emotional healing has been taboo in our culture for most of history. Yet, I feel like there is an awakening of sorts, a revival happening that is desperately needed to change the course of history. That is mental health work, work I'm no stranger to. Today, I wanted to share 10 lessons I learned from my therapist that I thought might help you too.

    Learn more: https://simplerootswellness.com/176


    #175: The Secret To Changing How You Feel Aug 12, 2019
    Show notes

    I feel a lot of things - in fact, I often tell my husband I wish I could feel less. The grip of emotions is strong in my life, but I've learned, it's not necessarily the emotion but the perception and what I do with that feeling. That's why I want to teach you the difference between emotions and feelings and how you can use it for your good.

    Learn more: https://simplerootswellness.com/175


    #174: Have You Forgiven Yourself? Aug 07, 2019
    Show notes

    Forgiveness is something we all know we should do. We've been taught at a young age to forgive, but we rarely recognize that forgiveness isn't just to other people, but it's for ourselves. In this podcast, I question, have you forgiven yourself?

    Learn more: https://simplerootswellness.com/174


    #173: How Hormones Affect Your Emotions Aug 05, 2019
    Show notes

    The highs and lows - we've all experienced them, male and female. Although, we'd argue that females have a more significant swing than most. But the challenging aspect of this topic is that our hormones can affect our mood and our emotions can affect our hormones. So what gives and how do you manage it all?

    Before we get into this topic, I think it's fair to state that we all deal with emotional swings. Don't feel like you're alone in this struggle - it happens because that's human nature.

    Today on the podcast, I want to address the hormonal implications of our mood and vice versa. But to fully understand how this happens, we need to be absolutely clear on what our hormones are.

    Learn more: https://simplerootswellness.com/173


    Previous 1 16 17 18 19 20 36 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights