Made For Living Well

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#241: Jesus Therapy: Stop Worrying - God Has More For You Dec 09, 2021

Show notes

Today I want to tell you to stop worrying because I believe God has more for you.

I'm a worrier by nature. I was born into a worrying family. To me, worrying was an act of love. If you weren't worried about me or my five-minute trip across town, did you even love me? I had married the two together, making worry a part of my story just as much as love was. But I had to learn that worry wasn't my intended design, and it's not yours. It's not giving you life. It's stealing it.

I wonder what would change if we surrendered our constant need to worry and control the future and laid it at his feet—allowing us the space to fully step into his perfect design for our life and live that out. To finally live. If you're like me, you're thinking, this is all too good to be true. It's a good thought, but practically speaking, it feels impossible. Your heart says yes, but logic says that's a terrible idea.

I know the fight is real. So far, logic may be winning. But today, I want to get your logical mind on board, allowing you to let down what is keeping you stuck and to walk into the promises God created specifically and individually for you.

Inside this podcast, I present you with a new way to see your life, not as an author but as a character in the greatest story ever told. Allowing you to set down your need to create your own ending and live in the peace that God showed us the ending and it's perfect—creating room for you to live right now. The place where life is happening. Where memories are made, and change is created.

Let this be your permission slip to stop worrying because you know God has more for you.

Learn more: https://thelivingwell.com/241

#240: How To Eat Carbohydrates - A Nutritionist Approach Nov 30, 2021

Show notes

Everything you need to know about eating carbohydrates. Because you should be eating them, inside this podcast, learn what types of carbs you should be eating, how many, and at what times. It sounds complicated, but we're making the carb conversation simple on this controversial topic of how to eat carbohydrates.

The easy answer to health is to focus on external problems and will yourself into eliminating them. Clearly, we've watched it work over and over in the health space. Eliminating entire food groups in the name of health but for quick weight loss. The problem is, it works in the short term, but long-term eliminating an entire macronutrient group like carbohydrates has lasting consequences.

A long-term study that took a deep dive into the eating habits of more than 447,000 people around the globe found cutting carbs from your life, like on keto, might help you lose weight or feel great in the short term, but with long-term consequences. The study pushing in The Lancet Public Health showed that 25 years after the start of the study, those who ate the lowest amount of carbohydrates had the highest risk of death.

But I know, the arguments still exist. The questions still loom. And the appeal of quick weight loss still lingers. The truth is, food elimination is not our problem. The problem has never been about external situations or things that we encounter, but why our bodies are so sensitive to the things we consume?

And why do we overconsume them or crave the wrong ones. These are questions we should be asking, why is my body reacting this way, not what foods are good foods or bad foods. Of course, getting here takes time. Seeing food for what it does inside your body rather than what it contains is transformation in your health.

The short answer is, eat carbohydrates. Not too many, not too little, and in the right form. Inside this podcast I tell you how to eat carbohydrates, walking through carbohydrate cycling, fasting, how many is too many and all of the details in between.

Learn more: https://thelivingwell.com/240

#239: Should You Eat Carbohydrates? Nov 16, 2021

Show notes

If you're a carb lover, you've never felt so out of place in the health world. The low-carb diet is trending. Leaving you to wonder if you need to jump that train and how you'll possibly manage. Because carbs are life. But today I want to tell you, carbs aren't the enemy. In fact, they're necessary. The enemy is the power you give food. Before we get into that, let's break down why carbs aren't the enemy.

Carbohydrates are surrounded by a great deal of controversy in the health space. No matter what way you swing the argument, you can find research to back it up. That seems to be a trend in the health space, increasing confusion and pulling the attention we should be placed on our body onto new systems.

But the truth is, this subject isn't as dicey as the world has made it out to be. The better news, carbohydrates are a part of a healthy diet. In fact, they're essential. It's not the elimination you need, but the knowledge on what your body is doing with carbohydrates and how to tell how your body is using them.

Health is more than what you consume. It's how your body uses what you consume.

Don't focus so much on what you eat or what you shouldn't eat that you miss what your body needs. In most cases, 99.9% of them, your body needs healthy carbohydrates to a certain degree.

On this podcast, we dive into the science on carbohydrates, why your body needs them, the process of ketosis, and the real cause behind your drive for another flash diet. It's a good one and will give you arguing points to let go of the shame you might feel when you sink your teeth into that granola bar.

Making peace with carbs once and for all.

Learn more: https://thelivingwell.com/239

#238: Break Up with Self-Sabotage and Embrace Different Nov 09, 2021

Show notes

We've all heard the definition of insanity. It is doing the same thing but expecting different results. While I know the definition, I'm no stranger to living this way, desiring change, even investing everything into it but living stuck in my old patterns. Of course, I don't intentionally keep myself stuck. It's an unintentionally subconscious response repeated when we fail to live aware of our drive to self-sabotage.

Let me define self-sabotage to give you an adequate description of what we're talking about. Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals.

Most likely, you don't go around bragging about your latest attempt to self-sabotage, but if we're not careful or aware of it, self-sabotage will be the very thing that keeps you from moving forward. We all do it or have done it until we learn how to undo it.

Self-sabotage is the natural pull of life, but when we know better, we can do better. We can learn to overcome self-sabotage.

Today on the podcast, I talk with mindset expert, licensed clinical psychologist, and certified weight management specialist Dr. Candice Seti. We dive into the habit of self-sabotage and the key steps to overcome it. Trust me, it's not as difficult as we make

Learn more: https://thelivingwell.com/238

#237: Jesus Therapy: You Don't Need a New Story Oct 18, 2021

Show notes

The world tells you to write a new story and burn the old one day. But what if that old story, the one you've been trying to escape, is meant for good? Inside this episode, we dive into the story of the Israelites crossing the Jordan and into the Promised Land and how we can relate to them. Learn how to stop looking over your shoulder, allowing the past story to keep you stuck wandering in the wilderness and how to face your Jordan-sized problem to walk into the promised. You don't need a new story. You just need a new ending. Let's write that.

Learn more: https://thelivingwell.com/237

#236: Stop Trying To Change Your Body and Do This Instead Oct 11, 2021

Show notes

You want to change, and you want to achieve health. But there is a right and wrong way to do that. We can't change one area of our body without recognizing how it's influencing all areas. Don't worry. This isn't another thing you have to do. Seeing all systems of the body creates simplicity in health. Instead of trying to change your body, try this approach.

Learn more: https://thelivingwell.com/236

#235: The Anxiety Diet Sep 27, 2021

Show notes

It's time to shift your view of anxiety. Because it's not what you think or what you've been taught. Learn the truth about anxiety and how to use it for good using my anxiety diet plan found inside this post.

I'm no stranger to anxiety. I've spent many years either pretending that I didn't struggle with the beast I called anxiety or being so overwhelmed with it I thought I was anxiety itself.

It sounds extreme, but I knew through my inner daily battle that the beast was terrifying. Always there threatening to overtake me, consuming me without an ounce of remorse. So I stayed as far away from the topic as possible, choosing to blame my inner pain, my inner beast, on outward things.

My best mode of protection was either distraction or blame.

The problem was, these things only worked part of the time. And the times it did work, it exhausted me, forcing me to sit in a place where I couldn't stay busy in distraction, so I'd fall back to blame. Blaming everything for the pain, I was feeling. Fearing that if I looked inside to the real problem, I would give the beast credit I didn't want it to get.

The problem was the blame, and the distraction only fed the beast. Allowing it to grow stronger until it started to control more areas. Until it started to control more of me. Pushing me to a place I hated. A place void of any joy, of any dreams, of any feeling. A place where I lived so scared I became numb, completely disassociating myself from the person I was.

But I've learned that while anxiety is a beast, one with great strength, there are many ways to tame the beast, and I can even see some beauty in it. I don't want to say you make friends with the beast, but I think that changing how you view anxiety changes what you do with it and how much power you give it.

Inside this podcast, I work to change your view of anxiety. Not to get rid. of it, which is an impossible feat and honestly not one we want to do, but help you see the role of anxiety, making friends with it, so you no longer live co-dependent on it. And below, I share the anxiety diet that has allowed me to maintain a healthy relationship with it.

Learn more: https://thelivingwell.com/235

#234: The Secret to More Self-Discipline is Not What You Think Sep 17, 2021

Show notes

I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things I knew I should be.

On that day, I opened up a journey of uncovering the true definition of self-discipline that took years of looking beneath a mound of my insecurity and shame that seemed to keep me stuck wishing but never living. What I realized is self-discipline isn't eluding you. It's not something you have to chase down, but it's a way of life.

One that has allowed me to enjoy many more bowls of Cinnamon Chex without the guilt and shame I used to feel. Inside this podcast, I share the secret of self-discipline and how to live that out. You're going to like this one.

Learn more: https://thelivingwell.com/234

#233: Balance Exists: 5 Unexpected Ways To Achieve It Sep 17, 2021

Show notes

Balance is one of those tricky subjects I wanted to believe in, and I even fell into trying to achieve on some level in my life, but the chase for balance only led to more stress, leading me to question if balance exists.

So I broke up with balance.

I declared it unrealistic, and I found approximately 350 google articles in support of my argument.

But like most things in my life, when I make a hard stance in one direction, I often make a full circle that brings me face to face with that reality. Of course, the case for balance was no different.

Ironically, as I've been embarked on a five-year healing journey, I quickly realized, my life not only needed balance, it required it. So how did the two meet?

In one obvious and distinct idea that allowed me to fall in love with balance again.

Here's the big point:

Balance is not a destination or another place you have to achieve or chase to arrive, balance is an action that you take.

Learn more: https://thelivingwell.com/233

#232: An Expert's Guide To Making Stress Work For You Apr 20, 2021

Show notes

I'm no stranger to stress. In some ways, I thrived in stress, even though I hated it. It sounds crazy to crave the very thing you hate. But in some subconscious way, I would create stress if there wasn't enough of it.

It sounds rather dramatic.

But I think we're all subject to this. Living stuck in places we long to get out of because, in some way, they've become safe. They've become our home leading us to find stress when we feel like it's missing.

Making us masters of our own misery.

But we know that stress is a leading culprit in the disease process. Throwing our bodies out of balance and neglecting the very essence of health inside of ourselves. That's why this topic is so important and why I'm thankful to have stress-expert Trudy Stone on the podcast.

In this podcast, we dive into her guide to making stress work for you. Ending the co-dependent relationship with stress and helping you to create a life of thriving.

Learn more: https://thelivingwell.com/232

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