Low Carb MD Podcast

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403 Jul 14, 2025

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings her sharp insight and deep curiosity to a wide-ranging conversation that spans nutrition, public health, and the increasingly complex issue of free speech.

Before dedicating herself to the world of diet and health in 2008, Zoë built a high-flying career in the corporate world. She held international roles in management consulting, manufacturing, and marketing across major global industries—from FMCG to telecoms—before focusing on Human Resources. She’s worked on the inside of both Big Food (Mars Inc.) and Big Pharma (GSK), giving her a rare, insider’s perspective on how these powerful sectors operate. At the height of her corporate journey, she served as Vice President of HR for Europe, the Middle East, and Africa.

In this episode, Drs. Tro and Zoë talk about…

(00:00) Intro
(04:04) Dr. Zoë’s career shift from working for Big Food to becoming a diet, health, and nutrition researcher
(08:04) Dr. Zoë’s first book (see links below)
(09:57) Calorie Counting versus eating a whole food diet featuring meat, fish, eggs, non-starchy vegetables, and yogurt
(15:55) Vested interests and the possibility of change to the dietary guidelines
(23:12) The war against free-thought and why you should keep your mind open to new ideas that contradict the majority opinion
(36:33) The insane level of censorship of free speech in the UK
(42:58) Assisted suicide, abortion, and climate change in the UK
(53:31) Why the facts of nutrition contradict the guidelines
(55:35) Dietary carbohydrates now versus in your grandparent’s generation
(01:05:37) What Dr. Zoë eats in a day
(01:08:01) Dr. Zoë’s hobbies and favorite activities
(01:11:00) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Zoe Harcombe:

Website: https://www.zoeharcombe.com/
Books: https://www.zoeharcombe.com/my-books/
X: https://x.com/zoeharcombe

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402 Jun 30, 2025

Sevan Matossian is the son of Armenian immigrants. After spending two years homeless, he filmed movies in one hundred countries, seven continents, and forty-nine American states. As the Executive Director of CrossFit Media, he was a vital part of growing CrossFit from a movement with three-hundred gyms to an organization with fifteen-thousand gyms and an international footprint. During that time, he became educated on health in the United States and now believes that added sugar and refined carbohydrates are at the center of today’s health crisis.

In this episode, Dr. Tro and Sevan talk about…

(00:00) Intro
(02:41) Getting de-platformed and shadow-banned
(07:27) How Sevan’s beliefs and values were shaped as a kid and how they changed over time
(13:53) The fundamental differences between Liberalism and Conservatism
(22:00) Capitalism
(24:54) Tolerance
(27:15) The founding of Crossfit
(30:05) Sevan’s homelessness experience and search for truth
(35:43) God, prayer, and miracles
(39:00) Rules for being homeless
(43:36) How Sevan began working for Crossfit
(51:45) Reaching people through media
(55:34) Truth and integrity
(01:01:26) Regulatory capture, authoritarianism, and free-markets
(01:12:23) Sevan’s kids and how to raise good kids
(01:17:14) Sevan’s podcast

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

MetFix: https://brokenscience.org/metfix/
Joel Salatin: https://polyfacefarms.com

Sevan Matossian:

The Sevan Podcast: https://thesevanpodcast.com
IG: https://www.instagram.com/therealsevanpodcast/
YouTube: https://www.youtube.com/c/TheSevanPodcast/featured
X: https://x.com/sevanmatossian?lang=en

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401 Jun 23, 2025

Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son, she struggled from joint inflammation and was diagnosed with Hashimoto’s. Today, thanks to her discovery of the keto and carnivore diets, she is thriving and helping others to reclaim their health the same way she did.

In this episode, Dr. Brian, Dr. Tro and Beatriz talk about…

(00:00) Intro
(07:24) How life stress and trauma can lead to the onset of autoimmune disease
(10:49) How Beatriz discovered the keto diet and how her chronic health issues improved
(18:00) How the carnivore diet took Beatriz’s health to the next level
(20:42) Parasite testing
(27:31) The gut microbiome and gut health on the carnivore diet
(35:08) Improvement in Beatriz’s panic attacks since changing her lifestyle
(36:39) Carnivore and ketosis
(39:26) The freedom of metabolic health
(43:08) Plugs and outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

When the Body Says No (book): https://www.amazon.com/When-Body-Says-No-Hidden/dp/178504222X
The Magic Pill (documentary): https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1
Dr. Ruben Ancona: https://www.instagram.com/ranconabmd/?hl=en

Beatriz E Valenzuela:

IG: https://www.instagram.com/tichinavh/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400 Jun 16, 2025

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health.

Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the University of East London. She also has an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. She is a Chartered Psychologist, an Associate Fellow of the British Psychological Society and an accredited member of the Society of Metabolic Health Practitioners.

In this episode, Drs. Brian and Erin talk about…

(00:00) Intro
(01:36) How Dr. Erin became interested in Metabolic Psychiatry
(05:38) Ketogenic diets and psychiatric conditions
(15:39) Fasting and mental clarity
(18:12) The areas in which clinical psychology is deficient in helping patients
(23:46) Adverse childhood events, PTSD, and metabolic health
(28:24) Binge eating, stress, and support groups
(40:00) Food addiction and ketosis
(43:59) Schizophrenia, autism, and ketosis
(01:00:46) Outro/plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Dr. Erin Bellamy on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-248-dr-erin-bellamy/

Dr. Erin Bellamy:

Instagram: https://www.instagram.com/erinlouisebellamy/
X: https://x.com/erinlbellamy
Integrative Ketogenic Research & Therapies: https://www.ikrt.org

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Defeating Anorexia and Schizophrenia with the CARNIVORE Diet | Valerie Smith - E399 Jun 09, 2025

Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life.

In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate.

In this episode, Dr. Brian, Dr. Tro and Valerie talk about…

(00:00) Intro
(03:14) Valerie’s history of struggling with mental illness, anorexia, and metabolic dysfunction
(08:26) The horrible nutrition standards in eating disorder clinics and the nutrition lies plaguing our society in general
(10:19) Valerie’s upbringing and medical history
(11:52) Valerie’s frustrating experience with doctors trying to treat her many issues with meds
(16:01) Body dysmorphia and the differences between fasting and starving
(20:06) The horrible nutrition prescribed by hospitals and served to their patients
(23:36) The incredible and heartbreaking story of how Valerie finally discovered the link between diet and mental health
(37:36) The evolution of Valerie’s diet as she began transitioning to carnivore and how her doctors reacted
(45:45) Valerie’s blood markers when she ate no meat and how she started to rebuild her body
(51:03) How Valerie’s family reacted to her new diet and lifestyle
(53:08) The many health benefits that Valerie has experienced since becoming carnivore
(57:05) Advice for those struggling with anorexia and mental disorders
(01:01:31) Factors other than diet that have been HUGE for Valerie

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

The Anorexia Case Study that Valerie Participated In: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254#:~:text=Contribution%3A%20This%20case%20series%20is,nature%20of%20the%20disease%20itself

Valerie Smith:

Instagram: https://www.instagram.com/valerieanne1970/
X: https://x.com/valerieanne1970
Links: https://linktr.ee/valerieanne1970
FB: https://www.facebook.com/profile.php?id=61559029245657

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

An Employee Wellness Program that WORKS | John Roop - E398 Jun 02, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health.

In this episode, Dr. Tro and John talk about…

(00:00) Intro
(01:34) John’s personal health journey
(11:46) The SMHP’s Low Carb Boca conference
(20:31) The lifestyle changes John implemented following Low Carb Boca
(27:00) The gradual process employed by John to become sustainably healthier and healthier over time
(31:06) Increased energy levels on the keto diet
(33:14) How John’s lifestyle changes have impacted those around him
(38:12) The devastating health effects of processed foods and the Standard American Diet
(43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up
(52:56) Dieting versus Lifestyle Change
(58:58) Tips for eating out without cheating
(01:01:01) How EASY the keto diet is
(01:02:24) The ill health effects of seed oils
(01:04:20) The 3 kinds of people vis á vis health
(01:08:56) Dr. Tro’s Employee Wellness Program and the measure of true success in life as well as in business
(01:21:56) Why making your employees happy and healthy is also good for YOU, the employer

For more information, please see the links below. Thank you for listening!

Links:

Resources Mentioned in this Episode:

Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/
Low Carb Cruise: https://lowcarbcruise.com
Dr. Tro’s Employee Wellness Program: https://toward.health/employee-health-program/

John Roop:

Linkedin: https://www.linkedin.com/in/john-roop-43a60610

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Should We Be Eating Fiber? | Anu Simh - E397 May 26, 2025

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.

Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics.

In this episode, Dr. Tro, Dr. Brian, and Anu talk about…

(00:00) Intro
(04:37) What low carb is and how it effects the microbiome
(05:47) Whether fiber, honey, and fruit are important for a healthy diet
(39:00) Whether microbial diversity in the gut is necessarily beneficial
(42:06) People who say, “you should not eat plants ever,” and whether they exist
(53:58) What Anu and Brian’s ideal patient looks like and how they would treat them
(01:00:25) The many factors that impact gut health
(01:03:20) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Anu Simh on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/
Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut

Anu Simh:

Instagram: https://www.instagram.com/9armsofwellness
FB: https://www.facebook.com/9armsofwellness
Links: https://linktr.ee/anusimh
9 Arms of Wellness: https://www.9armsofwellness.com/about

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

From Architect to Keto-Activist | Josephine Barbarino - E396 May 19, 2025

After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies.

She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connection between our diet, insulin resistance, our metabolic health, and our immune system. She is also a highly successful architect.

In this episode, Dr. Brian and Josephine talk about…

(00:00) Intro
(01:21) Josephine’s career as an architect and how her architectural experience has assisted her in her new venture as a Keto-Activist
(08:32) Josephine’s health journey and why she pivoted in her career to became a Keto-Activist
(24:06) Mood and cognitive improvement on the keto diet
(29:05) Why metabolic health is worsening in Europe
(33:27) Tailoring your low carb diet to your individual physiology
(37:12) Why everyone should AT LEAST be eating real, Whole Foods
(40:09) Tips for using CGMs effectively while on the keto diet
(43:28) Informed consent and why medical professionals are massively deficient in nutritional knowledge
(46:21) The upcoming Keto Live Conference (6/9 - 6/13)
(59:30) The speaker line-up at the Keto Live Conference

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Josephine Barbarino:

European Keto Live Centre: https://www.european-keto-live-centre.com/
Keto Live Project IG: https://www.instagram.com/keto_live_project/
Keto Live Conference IG: https://www.instagram.com/ketoliveconference/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Fighting for Type 1 Diabetics' Insulin Choice | Alison Smart - E395 May 12, 2025

Alison Smart is the Founder and Director of the Alliance to Protect Insulin Choice, a non-profit 501(c)3 organization dedicated to continuing access to Levemir (detemir) insulin or a biosimilar.

She is actively involved in raising public awareness, engaging in media outreach, and communicating with insulin manufacturers and lawmakers to highlight the critical need for this unique insulin.

In this episode, Dr. Tro and Alison talk about…

(00:00) Intro
(02:44) The multitude of difficulties faced by Type 1 diabetics every day
(10:53) Treatment protocols for Type 1 patients—pumps and lifestyle changes—and why the low carb/keto diet is such an important therapy
(20:44) The Alliance to Protect Insulin Choice and why Levemir is so important
(27:50) Why pharmaceutical companies are not interested in producing and providing Levemir in the United States
(37:00) How YOU can help support Alison and the mission of The Alliance to Protect Insulin Choice
(40:48) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Dr. Ian Lake on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-368-dr-ian-lake/
Beth McNally on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-370-beth-mcnally/
Dr. Andrew Koutnik on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-371-dr-andrew-koutnik/
TYPEONEGRIT (FB Group): https://www.facebook.com/groups/typeonegrit
Dr. Bernstein’s Resources: https://www.diabetes-book.com
SMHP Guidlines: https://thesmhp.org/clinical-guidelines/

Alison Smart:

Alliance to Protect Insulin Choice: https://alliancetoprotectinsulinchoice.org
Instagram: https://www.instagram.com/alliancetoprotectinsulinchoice/
X: https://x.com/InsulinChoice
Facebook: https://www.facebook.com/alliancetoprotectinsulinchoice
Petition: https://alliancetoprotectinsulinchoice.org/sign-our-petition

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

The Power of the Mind to Heal the Body | Ben Azadi - E394 May 05, 2025

Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat.

Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In this episode, Dr. Tro, Dr. Brian, and Ben talk about…

(00:00) Intro
(01:55) What inspired Ben to write his new book, Metabolic Freedom
(05:48) What inspires Ben to keep working and working to help people improve their metabolic health
(08:35) The interplay of nutrition, exercise, spiritual practice, and mindset
(16:02) Getting back to ancient healing/nutrition wisdom and away from modern paradigms that do not focus on root causes
(19:05) The power of purpose and setting goals
(23:54) How Ben has built his Keto Kamp community and why gratitude and community are so effective
(29:40) How to set goals effectively
(32:35) Ben, Brian, and Tro’s faith journeys and how their faith guides/informs their goals and missions
(41:22) How our thoughts can impact our health and the origins of the placebo effect and the no-cebo effect
(51:12) Foods that enhance metabolic rate and why ketosis is AWESOME
(57:37) How to make metabolic health and real human nutrition the norm in our society

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Ben’s recent appearance on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-243-ben-azadi/

Ben Azadi:

Instagram: https://www.instagram.com/thebenazadi/?hl=en
Metabolic Freedom (book): https://ketokamp.clickfunnels.com/metabolic-freedom
Website: https://www.benazadi.com/
Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
Seed Oil Allergy Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
Links: https://linktr.ee/thebenazadi

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E393 - Building Muscle for Longevity | Stefan Hartmann Apr 28, 2025

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition.

In this episode, Dr. Tro and Stefan team talk about…

(00:00) Intro
(00:44) Some big news in the field of food addiction research
(01:32) Stefan’s background and bio
(13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients
(17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health
(22:22) How to get started with strength training
(24:55) Assimilating holistic medicine and pharmaceutical knowledge
(30:37) Veganism and human nutritional needs
(40:43) ADHD and how we should ACTUALLY be treating it
(48:26) Why building muscle is essential for seniors
(57:52) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Stefan Hartmann:

Iron DPC: https://www.irondpc.com/why-iron-dpc'
Instagram: https://www.instagram.com/irondirectprimarycare/
X: https://x.com/ironDPC
YouTube: https://www.youtube.com/channel/UCSnykOzujrhtfeP9Hi3uL1w/videos
Facebook: https://www.facebook.com/IronDPC

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E392 - The Food Relationship Fix (Beat Food Addiction!) | Toward Health Apr 21, 2025

The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies.

Among the line-up of lecturers for this course are Dr. Jen Unwin, Dr. Rob Cywes, Dr. Tro Kalayjian and many other highly experienced coaches and medical practitioners. For details about the course and how to register, see the links below.

In this episode, Dr. Tro and the Toward Health team talk about…

(00:00) Intro
(00:01) The upcoming Food Relationship Fix webinar
(01:47) New developments and breaking news in the food addiction research world
(02:59) Kevin Hall’s research and why his recent findings on food addiction are not accurate
(08:15) Lack of good, up to date nutrition information in medical education and how this issues perpetuates food addiction in the general population
(13:10) The brain and food addiction
(15:09) Recovery strategies for those struggling with food addiction
(16:32) How to balance harm reduction strategies and abstinence during the recovery process
(23:18) Shame, negative self-talk, and addiction
(30:04) The confluence of circumstances and influences that make people primed and ready for addiction
(35:21) The absolute NECESSITY of having a supportive community if you are in addiction recovery
(42:47) How addiction keeps you trapped and how to counter its tricks
(52:39) WHY community is essential for beating addiction
(59:07) How to join Toward Health’s Food Relationship Fix webinar (see links below)

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E391 - Food Addiction and Fertility | Dr. Robert Kiltz Apr 17, 2025

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average.

In this episode, Dr. Tro and Dr. Kiltz talk about…

(00:00) Intro
(02:25) Reaching corporate America with good nutrition information
(08:18) What people struggling with fertility have to face in the current medical insurance model
(13:35) How the dynamics of power and money are working against us to keep us domesticated and unhealthy
(22:20) Why fasting is such an important tool for achieving metabolic health
(25:53) Food addiction and fertility issues
(34:59) Why you need to work on your mindset
(40:09) Final thoughts on food addiction
(46:20) Mold exposure, heavy metals, and fertility
(48:06) Final words of wisdom on fertility

For more information, please see the links below. Thank you for listening!

Links:

The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Robert Kiltz:

Website: https://www.doctorkiltz.com
Blog: https://www.doctorkiltz.com/blog/
YouTube: https://www.youtube.com/user/DrRobLive
Facebook: https://www.facebook.com/doctorkiltz
Instagram: https://www.instagram.com/doctorkiltz/
TIkTok: https://www.tiktok.com/@doctorkiltz
Books: https://www.doctorkiltz.com/books-by-dr-kiltz/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E390 - How Hypnosis Could Change Your LIFE | Mike Mandel & Chris Thompson Apr 14, 2025

Mike Mandel and Chris Thompson are the Founders of Mike Mandel Hypnosis—known worldwide as the leading edge in hypnosis training—where they teach smart, motivated people to become amazing hypnotists. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old.

In this episode, Dr. Tro, Dr. Brian, Mike, and Chris talk about…

(00:00) Intro
(02:10) How Chris first became interested in hypnosis and why he and Mike started Mike Mandel Hypnosis
(05:31) Understanding the power of the mind to heal the body
(10:46) How Mike first became interested in hypnosis/NLP and why he pivoted from doing hypnosis as entertainment to teaching hypnosis
(14:44) Resources for those who are skeptical of hypnosis
(16:33) Why a hypnotist can’t make you do something that violates your core beliefs and moral foundations
(18:15) NLP—it’s creation and history
(19:02) Hypnosis and weight loss
(22:50) Why stress management and family support are essential for good health
(23:44) Aligning the conscious and subconscious minds to produce powerful lifestyle change
(28:34) Accessing the ability to heal the body by releasing negative emotions
(35:23) How hypnosis can address stress
(37:45) How hypnosis can address the self-defeating mindset and lead people to empowered action and self-improvement
(44:34) Why people who want a ‘magic pill’ solution will not be able to make the changes they need to make in their life; they need to hit the threshold first
(49:08) Motivational interviewing
(50:53) One quick mental trick for helping overcome food cravings
(57:18) Outro and plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

101 Things I Wish I'd Known When I Started Using Hypnosis (book): https://www.amazon.com/Things-Known-Started-Using-Hypnosis/dp/1845902912
The Oxford Handbook of Hypnosis (book): https://www.amazon.com/Oxford-Handbook-Hypnosis-Handbooks/dp/0198570090
The Collected Papers of Milton H. Erickson on Hypnosis (book): https://www.amazon.com/Collected-Papers-Milton-Erickson-Hypnosis/dp/0470267216
Instant Influence (book): https://www.amazon.com/Instant-Influence-How-Anyone-Anything-Fast/dp/0316083348

Mike Mandel and Chris Thompson:

Mike Mandel Hypnosis: https://mikemandelhypnosis.com
YouTube: https://www.youtube.com/@MikeMandelHypnosis
Facebook: https://www.facebook.com/mikemandelhypnosis/
Instagram: https://www.instagram.com/mikemandelhypnosis/?hl=en
X: https://x.com/mandelhypnosis
The Brain Software Podcast: https://mikemandelhypnosis.com/podcast/
Journey to the Castle: mmhgift.com

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E389 - The Fight For TRUE Nutrition | Mike Sweeney, RD Apr 07, 2025

Mike Sweeney (@thelowcarb_rd) is passionate about helping people with chronic disease avoid the chronic struggles that he himself faced. He reversed his own pre diabetes and keeps his IBS under control by living a low carb lifestyle. In 2024 he helped over 40 patients achieve diabetes remission and 15 patients become symptom free from IBS. Mike’s passion isn't just about food, it's about empowering people to take control of their health.

In this episode, Dr. Tro, Dr. Brian, and Mike talk about…

(00:00) Intro
(02:39) Mike’s educational background and nutritional journey
(07:35) Mike’s first experience with the keto diet
(16:30) The connection between carnivore/keto, mental health, and other positive health outcomes
(19:42) The good health outcomes associated with higher protein intake
(25:40) Why people generally do not like dietitians and nutritionists
(30:29) Why it is so important in medicine and nutrition to keep an open mind and review the actual evidence for any position or recommendation before making a judgment
(35:05) Why zebras don’t get ulcers
(37:23) How industry and research is captured and made to serve corporate interests rather than public health
(42:24) Educating versus legislating to achieve public health
(01:04:45) Outro and plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Why Zebras Don’t Get Ulcers (book): https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698

Mike Sweeney:

X: https://x.com/thelowcarb_rd
Instagram: https://www.instagram.com/mikesweeneydietitian/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley Mar 31, 2025

Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he’s a dedicated advocate for low-carb and ketogenic diets, often pairing them with intermittent fasting to help patients take control of their cardiometabolic health. Driven by both science and personal success, Dr. Cooley empowers others to make lasting, life-changing dietary choices.

In this episode, Drs. Tro, Brian, and Ryan talk about…

(00:00) Intro
(02:39) Dr. Ryan’s recent experience of being diagnosed with and fighting prostate cancer with natural metabolic therapies
(11:34) Dr. Ryan’s heart attack experience and what he learned from this experience
(16:48) Gene mutations that make people more susceptible to obesity
(23:19) Dr. Ryan’s revelations about the medical system and nutrition following his heart attack
(30:00) Vitamin C and cancer
(31:50) Molecular Hydrogen Treatment
(35:15) How exercise may have contributed to Dr. Ryan’s cardiovascular troubles
(37:05) LDL and cardiac events
(39:29) Atrial fibrillation and insulin resistance
(42:57) Treating atrial fibrillation
(48:05) How Dr. Ryan’s colleagues have responded to his holistic approach to chronic disease
(50:10) Increased AF diagnoses in younger people in recent years
(53:39) How Dr. Ryan changed his diet following his cancer diagnosis
(57:43) Thermogenic stress
(59:13) Stress and metabolic health
(01:03:02) Hydrogenated water and why hydrogen is the best antioxidant
(01:06:45) Protein and mTOR
(01:08:40) All of the supplements Dr. Ryan takes for their cancer fighting benefits and/or their cardiovascular benefits
(01:12:24) How Dr. Ryan’s near death experiences have changed his outlook on life

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Ryan L. Cooley:

Podcast: https://www.youtube.com/@TheMetabochondriacs
Inter Mountain Health: https://doctors.intermountainhealth.org/provider/ryan-l-cooley/2556896

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

E387 - Economic Perspectives on Healthcare Systems | Gregory Rehmke Mar 24, 2025

Gregory Rehmke is Program Director for Economic Thinking—a nonprofit organization dedicated to teaching economic principles and the key role of economic freedom, property rights, and the rule of law to progress and prosperity in America and around the world.

He has directed educational programs at the Center for the American Idea, The Reason Foundation, and the Foundation for Economic Education.

Gregory Rehmke has a degree in Economics from the University of Washington and did graduate work at the University of St. Thomas and San Jose State University.

In this episode, Dr. Tro, Dr. Brian, and Gregory talk about…

(00:00) Intro
(06:31) Finding and working toward bipartisan agreement on very important issues related to health
(09:28) Health savings accounts and why Singapore’s health care system is the best in the world
(13:41) The economic incentive model and health care
(24:50) Why minorities and those in lower economic groups are at a much higher risk for health issues
(34:36) Employee and student wellness
(40:48) Reaching people with the message of metabolic health
(46:20) Perverse incentive structures in healthcare and how they can be effectively reformed
(57:10) The power of anecdotes for promoting good health information
(01:03:18) Some potential issues with deregulating HSAs
(01:06:08) The advancement of good metabolic health information over the past decade or so
(01:08:50) Outro and Plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Medicine and Culture (book by Lynn Payer): https://www.amazon.com/Medicine-Culture-Revised-Lynn-Payer
For Richer, for Poorer: Low-Carb Diets Work for All Incomes: https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?form=fpf

Gregory Rehmke:

Economic Thinking: https://economicthinking.org/
State Policy Network: https://spn.org/
STOA Debate League: https://www.stoausa.org
Normal Nutrition (substack): https://normalnutrition.substack.com

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 386: Dr. Laura Buchanan Mar 17, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.

In this episode, Dr. Tro and Dr. Laura talk about…

(00:00) Intro
(03:19) When and how Dr. Laura knew she wanted to go into some form of medical practice and become a doctor
(07:25) Dr. Laura’s experience working at a small rural hospital in Peru
(09:15) The story of how Dr. Laura met her husband, Dr. Matt Calkins
(10:31) Some of the most prominent issues with Western medical education and standard nutritional information
(14:39) Issues with the medical insurance system in the United States
(21:50) Dr. Tro’s Employee Wellness Program
(26:15) The initial 6 month data results of Dr. Tro and Dr. Laura’s employee wellness program study (see links below)
(28:59) The incredible effectiveness of DPC and remote monitoring and remote patient care
(33:51) The most important findings presented in the Toward Health paper
(36:30) The GLP-1 medications’ benefits and downsides for weight loss and metabolic health
(43:35) The highlight findings of the Toward Health study
(49:52) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

The Toward Health Study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full

Dr. Laura Buchanan:

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 384: Dr. Austin Dudzinski Mar 10, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Austin Dudzinski is Board Certified clinical pharmacist with special interest in nutrition and lifestyle modification to address the root cause of chronic, cardiometabolic disease. He is a Board Certified ambulatory care clinical pharmacist at Think Whole Person Healthcare - an integrated medical home - where he works primarily with patients with chronic cardiometabolic disease with the main focus of de-prescribing and getting to the root cause of illness.

In this episode, Drs. Tro, Brian, and Austin talk about…

(00:00) Intro
(05:02) De-prescribing and addressing the root cause of disease with diet/lifestyle
(16:38) How Austin first became interested in nutrition and lifestyle interventions
(19:16) Pushback from other medical professionals against Austin’s new low carb ideas
(21:28) GLP-1 drugs
(25:30) Bringing the perspective of food addiction into the conversation with obese, metabolically unwell patients
(28:19) How the average person should view GLP-1 use and compounding pharmacies
(35:29) LDL Cholesterol and A1C
(40:16) Cardiovascular risk assessment
(44:42) What we know and what we suspect is true of cardiovascular disease
(48:52) Rheumatological disease and cardiovascular risk
(52:20) The gut microbiome and ketosis
(59:12) Plaque reduction and coronary calcium reduction
(01:07:34) An overview of drugs and supplements that reduce plaque and, in some cases, all cause mortality
(01:11:19) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Nutrition and mental health: A review of current knowledge about the impact of diet on mental health: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.943998/full
The role of diet and nutrition on mental health and wellbeing: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/role-of-diet-and-nutrition-on-mental-healthandwellbeing/372284768DB78DB02EB199E277AABF79
Bottle of Lies (book by Katherine Eban): https://www.amazon.com/Bottle-Lies-Inside-Story-Generic/dp/0062338781
MESA Study: https://www.mesa-nhlbi.org/MESA_508TextOnly.htm

Dr. Austin Dudzinski:

Think Health Care: https://thinkhealthcare.org/providers/austin-dudzinski/
Linkedin: https://www.linkedin.com/in/austin-dudzinski-pharmd-bcacp-b1635098/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 385: The Arizona Low Carb Collaborative Mar 07, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle.

Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic athlete dedicated to helping athletes optimize their performance without sacrificing health. Since 2006, he has coached athletes at all levels—from weekend warriors to competitive professionals—focusing on strength, conditioning, and metabolic efficiency.

Coach Natalie Grasso is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO!

In this episode, Dr. Brian, Bronson, and Natalie talk about…

(00:00) Intro
(01:31) The upcoming Arizona Low Carb Collaborative (see links below)
(02:07) Natalie and Bronson’s backgrounds and expertise
(06:09) The topics that Bronson and Natalie will be speaking on at the Arizona Low Carb Collaborative
(09:19) Dr. Brian’s speaking topic at the Arizona Low Carb Collaborative
(10:15) The prevalence of stressors in life and how to deal with a life that is characterized by stress
(12:39) The great food and great speakers that will be at the Arizona Low Carb Collaborative
(17:33) Why you should come to the Arizona Low Carb Collaborative

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Arizona Low Carb Collaborative: https://www.eventbrite.com/e/arizona-low-carb-collaborative-tickets-981872014627?aff=oddtdtcreator
Arizona Low Carb Collaborative PROMO CODE: METHEALTH
Coach Bronson on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-197-bronson-dant/
Coach Bronson on the Low Carb MD Podcast: https://lowcarbmd.com/podcast/episode-359-bronson-dant/

Coach Bronson Dant:

Website: https://coachbronson.com
Instagram: https://www.instagram.com/coach.bronson
YouTube: https://www.youtube.com/@coach.bronson

Coach Natalie Grasso:

Website: https://www.nataliejgrasso.com
Instagram: https://www.instagram.com/theketobikinipro
YouTube: https://www.youtube.com/@ketobikinisecrets

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 383: Hal Cranmer Mar 03, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Hal Cranmer is the owner of A Paradise for Parents Senior Living—an assisted living home with experts who have had a great deal of success improving the physical and cognitive health of its residents. After serving in the Air Force and working in real estate, Hal began opening assisted living facilities in Arizona. Since he began offering low-carb/carnivore food and other lifestyle therapies—exercise, red light therapy, etc—at his facilities, he has witnessed an amazing increase in his residents’ health and quality of life.

In this episode, Dr. Tro, Dr. Brian, and Hal talk about…

(00:00) Intro
(01:45) Hal’s career history from the Air Force to manufacturing to real estate to assisted living
(03:18) The culture shock many experience from visiting an assisted living facility for the first time and why assisted living is such a hard line of work to be in
(11:13) How Hal is improving the health of the people in his assisted living homes by providing low carb and even carnivore meals
(13:55) Pushback to Hal’s recommendation of low carb nutrition and how he accommodates his residents who have sweet cravings or are not interested in following a low carb diet
(16:44) Some of the amazing health recoveries that Hal has seen since he started helping patients improve their nutrition and start exercising
(23:10) What type of person ends up in the various types of elderly care—hospice, memory care, assisted living, independent living, etc.
(29:35) Stories of cognitive recovery in residents who suffered from cognitive decline
(37:49) Improvements that are being made to Hal’s facilities and how he is seeking to implement new and innovative ways to improve his residents’ quality of life
(44:01) The favorite low carb meals, snacks, and treats among Hal’s residents
(46:39) One more incredible, recent success story!
(48:57) How Hal’s approach to caring for his residents is spreading and starting to catch on among other assisted living facility owners
(51:36) How to avoid a dementia or Alzheimer’s diagnosis in your old age

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Hal Cranmer on the Life’s Best Medicine Podcast (Ep 166): https://lifesbestmedicine.com/podcast/episode-166-hal-cranmer/
Hal Cranmer on the Life’s Best Medicine Podcast (Ep 188): https://lifesbestmedicine.com/podcast/episode-188-hal-cranmer/

Hal Cranmer:

Instagram: https://www.instagram.com/assisted_living_hal_cranmer/
A Paradise for Parents: https://aparadiseforparents.com/
Twitter: https://twitter.com/HalCranmer
Facebook: https://www.facebook.com/aparadiseforparentsassistedliving/

• Fight Memory Loss: https://fightmemoryloss.com/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 382: Andy Schoonover Feb 24, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users’ medical bills. CrowdHealth, which is currently operating in all 50 states, can even help people when they’re overseas. The idea for CrowdHealth was born shortly after Andy moved to Austin, TX. His insurance refused to cover a 15 minute, $8,000 procedure for his daughter who had to get tubes in her ears because she had a hole in her eardrum. The insurance company claimed the procedure was ’not essential’ for her.

In this episode, Dr. Tro, Dr. Brian, and Andy talk about…

(00:00) Intro
(02:01) Andy’s career in remote healthcare and patient monitoring and how his experiences working in this field led him to starting CrowdHealth
(05:34) How the perverse incentive structures of the health insurance system lead to a lack of interest in cutting costs and, often, a lack of interest in addressing the root cause of disease in patients
(13:37) Why a new philosophy of health insurance is needed and the kind of system such a new philosophy would entail
(18:59) Andy’s crowdfunded medical bill sharing company and how it steps in to fulfill the need for a new solution to our broken medical insurance system
(27:58) How CrowdHealth is set up specifically to avoid falling into the same perverse incentive structures of big insurance companies
(35:08) Which pre-existing conditions and unhealthy habits disqualify people from joining CrowdHealth and what kinds of healthcare costs are not covered by CrowdHealth
(42:04) How generosity and reciprocity safeguard the economics of CrowdHealth’s system
(46:34) Why CrowdHealth is only direct-to-consumer
(48:19) How CrowdHealth handles routine examinations
(49:46) How CrowdHealth stacks up against other popular ‘health share’ programs, why these programs have been steadily going up in cost, and how CrowdHealth plans on avoiding the same rapid increase in cost to their customers
(54:44) How quickly CrowdHealth pays doctors and hospitals
(58:17) How CrowdHealth incentivizes its community to improve their metabolic health and dietary habits
(01:01:34) How both DPC practices and CrowdHealth avoid system overload by making the same probability bet
(01:05:15) How clinics like Tro’s, which cares for some of the most obese and metabolically sick people, can partner with a company like CrowdHealth, which admits people who are already metabolically well and relatively fit
(01:10:06) Whether age is a factor in what CrowdHealth members pay
(01:12:58) How CrowdHealth handles families with obese or otherwise unhealthy children or other family members
(01:16:38) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Andy Schooner’s recent appearance on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-231-andy-schoonover/

Andy Schoonover:

CrowdHealth: https://www.joincrowdhealth.com
Promo Code to pay $99 for first 3 months of CrowdHealth: TRO

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 381: Christine Trimpe Feb 17, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding.

In this episode, Dr. Tro and Christine talk about…

(00:00) Intro
(02:20) The ‘Take Ownership Experience’ that changed Christine’s life
(05:43) The emotional and spiritual strongholds that were holding Christine back from making healthy choices
(11:34) The process of Christine’s breaking emotional/spiritual strongholds and beginning to pursue health
(13:17) How Christine’s diet has changed and evolved from before she discovered keto to the present day
(16:31) How the gradual move away from a more communal society in the United States has enabled addictions/ddisorders of various kinds and why community protects individuals
(24:08) The pros and cons of the philosophy of the body positivity movement and why sugar/food addiction differs from other addictions
(28:51) The many difficulties facing people struggling with addictions of various kinds and what is needed to truly turn your life around
(36:54) Healing through community involvement at church
(42:06) What Christine eats in a day today versus six years ago
(43:14) Christine’s #1 tips for people trying to get started on a keto diet

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Christine Trimpe’s recent appearance on the Life’s Best Medicine podcast: https://lifesbestmedicine.com/podcast/episode-233-christine-trimpe/
The Obesity Code (book by Dr. Jason Fung): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

Christine Trimpe:

X: https://x.com/KetoChristineMI
Website: https://christinetrimpe.com
Books: https://christinetrimpe.com/about/#books
Crush Your Cravings: https://pages.christinetrimpe.net/mas...

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 380: Tristan Justice Feb 10, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How “Body Positivity” Is Killing Us (and How to Save Yourself). He is also the author and editor of the Substack, Social Justice Redux which covers issues related to his personal questions surrounding fitness, the integrity of our modern diet, the implications of our lifestyles, and the culture’s wide-range approach to these topics.

In this episode, Dr. Brian and Tristan talk about…

(00:00) Intro
(00:51) Tristan’s career and why he wrote his book, Fat and Unhappy
(06:35) Fat shaming and how to address obesity and poor metabolic effectively and compassionately
(09:15) Tips for those who have become frustrated with their inability to lose weight and feel healthy
(12:39) Why the message of ‘you’re fine the way you are’ is NOT necessarily a positive, empowering message
(14:32) The Philly FatCon
(18:06) Food addiction and how big food companies deliberately contribute to it
(20:22) The Make America Healthy Again movement
(23:00) Stigmas, addiction, and GLP-1s
(26:26) Pharmaceutical sponsorship of organizations and influencers promoting the body positivity message and exacerbating the metabolic health epidemic
(33:48) Dietary propaganda and the obscuring of nutritional reality by big companies with a lot to gain from such misinformation
(36:54) The warped incentive structure in healthcare in the United States and how it can be corrected
(47:52) The main takeaways of Tristan’s book and how to apply the principles of health it contains to your life
(48:48) Tristan’s Covid lockdown experience and his struggle with addiction to marijuana
(52:44) Plugs and Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Follow the Science (book): https://www.amazon.com/Follow-Science-Sharyl-Attkisson/dp/0063314916
Chris Palmer’s research in the area of Metabolic Psychiatry: https://www.chrispalmermd.com/articles/

Tristan Justice:

Fat and Unhappy (book): https://www.amazon.com/Fat-Unhappy-Positivity-Killing-Yourself-ebook/dp/B0DPJCKMNL?ref_=ast_author_mpb
X: https://x.com/justicetristan?lang=en
Social Justice Redux (Substack): https://socialjusticeredux.substack.com/about

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 379: Dr. Mary Bowden Feb 03, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients during the pandemic. Her vast experience prompted her to become a fierce advocate for early treatment. After the FDA spread misinformation about ivermectin, she and Drs. Paul Marik and Robert Apter successfully sued them, forcing the agency to delete several misleading social media posts and web pages. Houston was ground zero for the COVID-19 shot mandates, and Dr. Bowden was an early outspoken critic. The first hospital in the country to implement mandates, Houston Methodist, suspended her privileges and reported her to the Texas Medical Board in response to her tweeting, “Vaccine mandates are wrong.” The ensuing attacks prompted her to fight back, and she founded a nonprofit, Americans for Health Freedom, whose foundational project is to enlist politicians and other doctors to call for the COVID shots to be pulled off the market.

In this episode, Drs. Brian, Tro, and Mary talk about…

(00:00) Intro
(03:23) The governmental attack on effective, affordable treatments for Covid during the vaccine rollout
(11:23) The data supporting the usage of Ivermectin as a safe and effective treatment for Covid
(13:47) The lawsuit filed by Dr. Bowden and other doctors against the FDA for interfering with their ability to practice medicine by overstepping their authority and violating the Administrative Procedure Act
(17:42) Why Dr. Bowden decided she had to sue the FDA
(27:02) Medical ethics, speaking out for the truth, and standing up to corruption
(35:59) The quality of research for the safety of various vaccines and why we need a higher standard
(41:59) The suppression of effective early treatment options and the massive promotion of vaccines
(48:15) How Drs. Bowden and Lenzkes would have respectively handled the Covid situation if they had the opportunity to run the NIH in 2020-2021
(55:23) Dr. Bowden’s recent interest in the carnivore diet
(01:01:39) Dr. Bowden’s, Dr. Tro’s, and Dr. Brian’s advice for medical students and the next generation of doctors
(01:09:28) R.F.K. and Jay Bhattacharya
(01:13:51) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Mary Bowden:

BreatheMD: https://breathemd.org
Americans for Health Freedom: https://www.americansforhealthfreedom.org/
Vaccine Safety Research Foundation: https://www.vacsafety.org
X: https://x.com/breathemd

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio Jan 28, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. He was called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben owned and supervised a number of private fitness and health centers from the early 1970s until the present time. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX ™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counseling, and supervised exercise.

In this episode, Drs. Brian and Ben talk about…

(00:00) Intro
(00:56) The upcoming AZ Low Carb conference in Sun City, AZ featuring both Dr. Ben and Dr. Brian as speakers (among many other amazing speakers!)
(05:34) The topics that will be covered by the speakers at the AZ Low Carb event
(08:03) What metabolic health is and how to effectively move toward it as we age
(15:11) Details about attending the event virtually or in person (See links below)
(18:41) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Attend the AZ Low Carb conference in Sun City on 2/1/2025 either virtually or in person: https://www.eventbrite.com/e/health-empowerment-series-ii-aging-on-your-terms-tickets-1203554135819?aff=oddtdtcreator
Hal Cranmer’s ‘A Paradise for Parents’: https://aparadiseforparents.com/hal-cranmer/

Dr. Ben Bocchicchio:

Website: https://www.drbenbo.com
Book: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230
Facebook: https://www.facebook.com/profile.php?id=100067124354811&pnref=lhc
YouTube: https://www.youtube.com/@benbocchicchio9453/featured

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 377: Dr. Vikash Modi Jan 27, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is “to flip the paradigm from reactive ‘sick-care’ to proactive health care.” Prenuvo accomplishes this goal by using their award-winning whole body scans to safely, quickly, and non-invasively detect early signs of cancer, aneurysms, and diseases. Dr. Vikash earned his BS degree in Neuroscience from Emory University and his MD from the Medical College of Georgia at Augusta University.

In this episode, Drs. Brian, Tro, and Vikash talk about…

(00:00) Intro
(04:04) How Dr. Vikash got into medicine and what he is passionate about
(14:47) The work that Prenuvo does and how they are able to offer incredible value to people through full body scans
(22:31) The medical-legal landscape and patient anxiety
(29:21) Procedure-based insurance and preventative screening
(34:17) The possible pros and cons of GLP-1 drugs
(38:52) Prenuvo’s new 100,000 patient study looking into the long-term impact of preventative full body scans on health trajectory
(40:19) Catching early stage cancers and other potential inflammation/structural issues using preventative full-body scans
(50:31) The motivational power of a full body scan for helping patients seeing the need for being proactive about their health
(52:08) The scans and other services offered by Prenuvo
(55:54) How Prenuvo connects people with its services and its plans for future growth
(57:54) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Vikash Modi:

Linkedin: https://www.linkedin.com/in/vikash-modi-04194a139/
Prenuvo: https://prenuvo.com/
Prenuvo Research: https://prenuvo.com/research
Instagram: @docmodi

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 376: Dr. Melanie Tidman Jan 20, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated an outpatient Pediatric rehabilitation center for 22 years, has advanced expertise in neurosurgery intensive care and adult and pediatric rehabilitation, has published several articles about telehealth, healthcare reform, Occupational Therapy fieldwork education, Parkinson’s Disease, and is a contributing chapter author for an Occupational Therapy textbook. In 2020, Dr. Tidman was awarded advanced certification as a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and provides telehealth for patients with diabetes, Parkinson’s Disease, and other chronic disease conditions.

In this episode, Drs. Brian and Melanie talk about…

(00:00) Intro
(00:54) Dr. Tidman’s personal health journey and how she became involved in research examining dietary interventions for Parkinson’s
(06:31) How Dr. Tidman became involved with the Colorado Parkinson Foundation and what this organization does
(09:30) The story of a patient with epilepsy who’s life was saved by the keto diet
(14:57) The story of a chef with Parkinson’s who improved his quality of life and reduced his symptoms and medications
(17:45) Social isolation within the Parkinson’s population and how the keto diet can help
(22:00) The effect of the ketogenic diet on the gut health of Parkinson’s patients
(24:18) Sugar/processed food consumption and insulin resistance in the brain and how MCT can help
(33:55) Dr. Tidman’s recent crossover trial study on the impact of diet and MCT oil on Parkinson’s
(51:50) The power of lifestyle change and why we need healthy fats and protein
(58:49) Why Dr. Tidman does not accept any money for doing her work
(01:05:04) Supplements that can be used to benefit people with Parkinson’s disease

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Episode 224: Dr. Paul Mason: https://lifesbestmedicine.com/podcast/episode-224-dr-paul-mason/
Life’s Best Medicine Episode 89 w/Martha Carlin: https://lifesbestmedicine.com/podcast/episode-89-martha-carlin/

Dr. Melanie Tidman:

Colorado Parkinson Foundation: https://co-parkinson.org/
YouTube Channel: https://www.youtube.com/@melanietidman407
Email: melanietidman@gmail.com
Families in the ICU: A Survival Guide: https://www.amazon.com/Families-Icu-Dr-Melanie-Tidman/dp/1503599299

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 375: Doug Reynolds Jan 13, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats).

In this episode, Dr. Brian and Doug talk about…

(00:00) Intro
(01:27) Doug’s new book, The Road to Metabolic Health, about the founding of LowCarbUSA and the SMHP
(08:04) Why this book was written and why it is written as a memoir
(15:47) Doug’s personal health journey
(19:34) The trials involved in putting on the very first LowCarbUSA conference
(23:46) The speaker line-up for this year’s Low Carb Boca Conference
(34:01) More details about Doug’s new book, The Road to Metabolic Health
(45:43) Book Launch Webinar for The Road to Metabolic Health (see links below)
(48:39) Outro/plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Doug Reynolds:

LowCarbUSA: https://www.lowcarbusa.org/blog/
Instagram: https://www.instagram.com/lowcarbusa/
X: https://x.com/lowcarbusa?lang=en
Low Carb Boca 2025 Conference: https://www.lowcarbusa.org/boca-2025/
Linktree: https://linktr.ee/LowCarbUSA
The Road to Metabolic Health Book Launch Webinar: https://us02web.zoom.us/webinar/register/WN_lLEkFom_ScmQHHiTTK0lXA#/registration (January 22nd at 6pm EST)

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 374: Dr. Lindy Louise Jan 06, 2025

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lindy Louise is a doctor of physical therapy with her own private practice. She earned her clinical doctorate from Northwestern Feinberg School of Medicine and holds a Bachelor’s of Science degree in biology. She is more than your average physical therapist, addressing diet and nutrition in addition to movement and structural issues. She is an advocate of eating real whole foods and even incorporates nutritional intervention into post-op recovery for her patients.

In this episode, Drs. Tro , Brian, and Lindy talk about…

(00:00) Intro
(02:11) Helping patients recover from post-op inflammation using dietary intervention
(05:59) Why some PRE-op nutritional intervention could help out surgeons and patients alike
(08:08) Physical therapy as a preventative measure against surgery
(11:29) Helping PT patients overcome the stress of fear associated with physical therapy
(19:26) Why Dr. Lindy came to be so interested in nutrition as a DPT and
(23:32) Dr. Lindy’s horrible personal experience with the COVID vaccine
(26:44) How Dr. Lindy’s colleagues/patients have responded to her new ideas about nutrition
(32:10) The best path forward for upcoming physicians and medical care professionals to get a quality education and practice effectively
(38:43) Falls, fractures, and calcium replacement
(44:15) Fall prevention tips
(48:33) PRP and whether or not people should consider it before surgery
(50:39) Stem cell therapy for back pain

For more information, please see the links below. Thank you for listening!

Links:

Dr. Lindy Louise:

Website: https://lindylouise.carrd.co/
YouTube: https://www.youtube.com/@dr.lindylouise/featured
X: https://x.com/lindy_lou_j

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 373: Dr. Steven Reyes Dec 30, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Reyes is an experienced clinician with many specialties including bariatric psychology, body image issues, substance dependence, mood disorders, and relationship issues. He is affiliated with multiple Centers of Excellence (COE) bariatric programs in southern California where he does pre-surgery psychological assessments, & facilitates pre-surgery educational classes. As an active member of the weight loss surgery community, he is passionately committed to helping people implement their own long-term behavioral change strategy.

In this episode, Drs. Tro , Brian, and Steven talk about…

(02:55) How Dr. Steven became interested in pursuing Bariatric Psychology as a career
(04:31) Common denominators among those who, in Dr. Steven’s experience, seek out and/or would benefit from Bariatric Psychology
(08:30) Challenges faced by those who have undergone bariatric surgery
(18:22) The social/psychological aspects and complexities of obesity and poor metabolic health
(23:02) Satiety, pop tarts, and food addiction
(26:48) Indicators that a particular patient is not a good candidate for bariatric surgery
(29:28) The acceptance rate of patients seeking bariatric surgery, problems with the incentive structure for bariatric surgery, and how the incentive structure might be fixed
(39:42) GLP-1 and post-op weight regain
(44:35) How to stay ahead of hunger and be prepared for those moments and circumstances where you will feel week to your cravings
(54:09) How to help and be there for those in our lives who struggle with food addiction
(56:03) How to help yourself psychologically and emotionally if you struggle with food addiction

For more information, please see the links below. Thank you for listening!

Links:

Resources Mentioned in this Episode:

New England Journal of Medicine Article on the “Spread of Obesity in a Large Social Network over 32 Years”:https://www.nejm.org/doi/full/10.1056/NEJMsa066082
ASMBS Study on the Top 6 Behaviors that Post-op Bariatric Surgery Patients Engage In: https://asmbs.org/wp-content/uploads/2020/12/Heinberg-Bariatric-Behavioral-Health-Post-Operative-Considerations.pdf

Dr. Steven Reyes:

Website: https://www.drstevenreyes.com
Instagram: https://www.instagram.com/dr.stevenreyes/
Books: https://www.drstevenreyes.com/thebariatriccode
The Selfcare Society: https://www.drstevenreyes.com/membershipsupport-1deb03be

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 372: Dr. Mohammed Alo Dec 23, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mohammed Alo is a cardiologist based out of northwest Ohio. Dr. Alo grew up in Toledo, Ohio, attended St. John’s Jesuit High School and then went on to complete an Economics degree and graduated Magna Cum Laude from the University of Toledo. He worked in politics, business, computers, sales, and networking and then went to medical school in Chicago at Midwestern University’s Chicago College of Osteopathic Medicine. He has a passion for teaching and travels the country giving talks on various topics. Most of his lectures focus on teaching other physicians on various cardiology topics that span a wide gamut of topics from cardiology, to health and fitness, to diet and weight loss. Dr. Alo has countless research publications and articles in scientific, peer-reviewed journals. He’s had thousands of articles published in magazines in print and online.

In this episode, Drs. Tro and Mohammed talk about…

(01:29) Why Dr. Mohammed chose to go into medicine and become a doctor
(05:10) What Drs. Tro and Mohammed agree about
(11:32) The genetics of familial hypercholesterolemia patients, how these patients are treated, and the health complications they face
(23:41) Lifelong lowering of lipids, atherosclerosis, preventing atherosclerosis, and when to consider using medication
(33:04) CCT scans, LDL, and high LDL’s association with atherosclerosis
(42:05) The power of zero study and coronary artery calcium in cardiac risk assessment
(45:12) Tro’s LDL levels and atherosclerotic/cardiac event risk
(59:09) The findings of the ACCORD trial which studied the effects of intensive glucose lowering in the management of patients with type 2 diabetes mellitus
(01:08:22) Pros and cons of statins and other drugs
(01:16:04) Smoking and endothelium destruction; diabetes and cardiovascular risk
(01:20:50) Whether or not plaque can be reduced/reversed
(01:24:20) Fish oil pills, Colchicine, and cardiac health
(01:30:03) Summing up points of disagreement as well as common ground

For more information, please see the links below. Thank you for listening!

Links:

Dr. Mohammed Alo:

Website: https://mohammedalo.com/
YouTube: https://www.youtube.com/user/TheMohammedAlo
Cholesterol TRUTHS (book): https://www.dralo.net/cholesterol

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 371: Dr. Andrew Koutnik Dec 18, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the University of South Florida (USF) Morsani College of Medicine, the Institute for Human and Machine Cognition, and Sansum Diabetes Research Institute, with significant contributions to the field of nutrition, diabetes management, and human performance. Dr. Koutnik has also worked directly with elite athletes and performers (e.g., NHL; Military/Special Forces; C-Suite) translating science to the end-user.

In this episode, Drs. Tro and Andrew talk about…

(03:55) How Type 1 Diabetes provides great insight into metabolic health in general
(08:58) The lack of ADA guidelines for people with Type 1 diabetes and why there are so few organizations putting out dietary guidelines for Type 1 diabetics
(16:12) Why doctors in general have such a hard time helping/advising patients with Type 1 and the difficulties involved in changing the mindset that medical professionals bring to Type 1 management
(22:01) The recently published IPTN Type 1 Guidelines—their impact on the community and how they came to be
(29:35) The fact that it is not the doctors but patients and concerned parents who are leading the way in Type 1 management
(37:02) Type 1 diabetes and mental/psychological health co-morbidities
(53:41) Why low carb diets don’t have to feel restrictive in order to be healthy
(57:11) Why you should never stop seeking to reclaim your health and how you can effectively/safely seek it

For more information, please see the links below. Thank you for listening!

Links:

Dr. Andrew Koutnik:

Website: https://andrewkoutnik.com/
X: https://x.com/AKoutnik
Instagram: https://www.instagram.com/andrewkoutnikphd/
TedTalk (Rethinking Nutrition for Type-1 Diabetics): https://www.youtube.com/watch?v=eDfgulV_F6o
IPTN Type 1 Guidlines: https://www.therapeuticnutrition.org/post/first-guide-for-carbohydrate-reduction-in-type-1-diabetes
Type 1 Grit: https://www.facebook.com/Type1Grit/
Dr. Bernstein’s book: https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 370: Beth McNally Dec 16, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Beth McNally, MS, MA, CNS®, LDN, CKNS®, is the co-founder, along with her husband, Matt, of T1D Nutrition—a company providing the support and education that people with T1D need in order to thrive. She has earned a Masters in Science in Nutrition & Integrative Health from Maryland University of Integrative Health and another Masters in Public Policy from the University of Sydney. After here son was diagnosed with T1D in 2015 she and her husband began researching like crazy in order to learn how to prevent the long and short term risks of the disease. They came to realize that one of the best ways to reduce diabetes complications is to keep blood sugar levels as close to normal as possible. This led them to adopt an approach to T1D care for their son that would revolutionize his life and theirs—Therapeutic Carbohydrate Reduction.

In this episode, Dr. Tro and Beth talk about…

(05:42) Beth’s son’s T1D diagnosis and how she discovered the power of the low carb diet for people with T1D
(09:37) Beth’s experience of walking the tightrope of caring for her recently T1D diagnosed son and the obstacles she faced right away
(21:37) Why every T1D person should be aware of Therapeutic Carb Reduction
(25:03) How Beth’s journey, beginning with her son’s diagnosis in 2015, led her to eventually publishing two of the most important documents in the history of T1D literature
(33:47) How we can drastically impact health in North America simply by changing the food landscape back to eating real food
(41:06) How the IPTN Type 1 Guidlines and SMHP Position Statement can help impact health of T1D people everywhere
(44:45) The unacceptable performance of the ADA in preventing diabetes

For more information, please see the links below. Thank you for listening!

Links:

Beth McNally:

X: https://twitter.com/T1DNutritionLC
Facebook: https://www.facebook.com/t1dnutrition/
Instagram: https://www.instagram.com/t1d.lowcarb.nutrition
YouTube: https://www.youtube.com/@t1dnutrition
T1D Nutrition: https://www.t1dnutrition.com
IPTN Type 1 Guidlines: https://www.therapeuticnutrition.org/post/first-guide-for-carbohydrate-reduction-in-type-1-diabetes
SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 369: Dr. Aseem Malhotra Dec 09, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Aseem Malhotra is an award-winning consultant cardiologist and one of the world's most influential campaigning doctors. Based at the HUM2N Clinic in London, he is globally regarded for his expertise in evidence-based medicine, obesity, coronary artery disease, and preventive cardiology. Dr. Malhotra graduated from the University of Edinburgh in 2001 and has since become a medical game-changer, enlisting celebrities like Jamie Oliver and Steven Gerrard in his crusade to improve public health.

In this episode, Drs. Brian, Tro, and Aseem talk about…

Why Dr. Aseem decided to become a doctor
The story of his parents’ journey moving from India to the United States
Institutional racism in the NHS
Why it is of utmost importance for the safety/preservation of society that doctors and medical professionals have integrity and courage
How Dr. Aseem started to become aware of major issues in the pharmaceutical industry
The lackluster approach to obesity and metabolic dysfunction in the West
Dr. Aseem’s perspective on the mRNA COVID vaccines
Why weaponizing terms such as, ‘anti-vax,’ is misleading and harmful
Conflicting financial interests between doctors and the pharmaceutical industry
Why it is essential for the survival of a society the people extol and practice integrity and courage
Why people occasionally choose to be willfully ignorant

For more information, please see the links below. Thank you for listening!

Links:

Dr. Aseem Malhotra:

X: https://x.com/draseemmalhotra
First Do No Pharm Film: https://nopharmfilm.com/
Website: https://draseemmalhotra.co.uk/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 368: Dr. Ian Lake Dec 02, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventionally for 20 years, he adopted the low carb diet and has been following it for the past 10 years. He is a founding member of the Public Health Collaboration in the U.K. and has conducted several important research projects investigating the connection between low carb diets and human health. He has also worked with Dr. Tro and others to produce the Type 1 Consensus Statement.

In this episode, Drs. Tro and Ian talk about…

Statistics about people with Type 1 Diabetes
Understanding Type 1, why a low carb diet is such an effective therapy for it, and why the conventional approach to treating Type 1 is not ideal
The accessibility of Insulin pumps in the U.K. and the U.S.
Dietary recommendations for Type 1 patients in the U.S. and the U.K.
Why a high carb diet is not beneficial for Type 1 patients
Injecting insulin while following a ketogenic diet
Dr. Lake’s recent publication on the impacts of the Ketogenic diet on anxiety and depression in patients with Type 1 (linked below)

For more information, please see the links below. Thank you for listening!

Links:

Dr. Ian Lake:

X: https://twitter.com/idlake
Type1Keto: https://type1keto.com
Type 1 Consensus Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100
Case report: Ketogenic diet alleviated anxiety and depression associated with insulin-dependent diabetes management: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1404842/full

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 367: Dr. Lucia Aronica Nov 25, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translate intricate science into engaging, applicable knowledge, Dr. Aronica inspires audiences to harness the power of epigenetics for optimal health and performance.

In this episode, Drs. Brian, Tro, and Lucia talk about…

Why Lucia chose to pursue studies in Medical Biotechnology and Epigenetics
How Lucia became interested in keto and nutrition
How Lucia became involved in the DIETFITS study with Christopher Gardener
What epigenetics is and how it relates to diet/nutrition & other external factors such as exercise
Epi Bioactive nutrients and how they effect our health
MTHFR and Nutri-Epigenetic solutions
Why carnivores might consider adding some plant foods into their diet
The role of the gut microbiome in overall health
Good stress and bad stress
Why people in Italy don’t need to meditate while people in New York do
Why we ought to think of health in terms of principles rather than in strict dietary terms

For more information, please see the links below. Thank you for listening!

Links:

Dr. Lucia Aronica:

Instagram: https://www.instagram.com/drluciaaronica/
YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?view_as=subscriber
Website: https://draronica.com
DIETFITS: https://jamanetwork.com/journals/jama/fullarticle/2673150

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 366: 2 Krazy Ketos Nov 18, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more.

In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about…

The recent Low Carb Cruise
Why Joe and Rachel started their website, 2 Krazy Ketos, and chose to start sharing their recipes online
Bringing keto treats to parties and why having support from community is the best predictor of dietary success
Joe and Rachel’s weight-loss and health journeys
Chronic pain and inflammation
The power of togetherness and focusing on what unites us

For more information, please see the links below. Thank you for listening!

Links:

Joe and Rachel:

Twitter/X: https://twitter.com/2krazyketos
2 Krazy Ketos (website): https://2krazyketos.com/
Instagram: https://www.instagram.com/2krazyketos/
YouTube: https://www.youtube.com/2krazyketos

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 365: Katherine Tague Nov 11, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program. Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.

In this episode, Dr. Brian, Dr. Tro, and Katherine talk about…

Anorexia amongst other eating disorders
How Katherine became interested in and started working in the field of metabolic psychiatry and eating disorders
The signs of food addiction and binge eating
How biological analysis and research comes into play when treating and diagnosing food addiction
How to manage and treat anxiety, depression, and personality disorders from a metabolic health perspective
Using the keto diet and family based treatment to cure anorexia
Thinking about obesity from a food addiction perspective

For more information, please see the links below. Thank you for listening!

Links:

Katherine Tague :

Twitter/X: Katherine Tague, LPCA (@katherine_tague) ...X · katherine_tague30+ followers
Backcountry Wellness: https://www.backcountrywellness.com
Well Supported Behavioral Health: https://katherinetague.squarespace.com
Anorexit: https://www.anorexit.com

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 363: Dr. Roshani Sanghani Nov 04, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication.

In this episode, Drs. Tro and Roshani talk about…

How we can reach people with good nutritional advice in a way that will cause people to be inclined to listen
How to interact with colleagues in the medical field who are largely skeptical of your message and approach
Caring for Type 1 patients with metabolic lifestyle interventions
Dr. Roshani’s practice and how her approach to a patient’s health differs from the normative Western approach
Dr. Roshani’s book, Turn Around Diabetes

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Additional Links:

Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/

Dr. Roshani Sanghani:

Instagram: https://www.instagram.com/roshanisanghani/?hl=en
YouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-Ew
Reisaan Health: https://reisaanhealth.com
Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpb

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 362: Dr. Suneel Dhand Oct 28, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha.

In this episode, Drs. Brian, Tro, and Suneel talk about…

Systemic issues in the Western medical system—ridiculously high medical school debt, insufficient critical thinking skills taught in medical schools, and corrupt agencies and physician societies
How corruption resulting from conflicts of interest has resulted in bias, unscientific dietary recommendations
How laziness, corruption, and lack of critical thinking led to the proliferation/endorsment of COVID vaccines that are not very effective and not necessarily safe for everyone
The illogical governmental responses of various countries throughout the world to the threat of COVID
Why the American news media is a sinister organization
Greed and disempowerment
Why the three of them decided to pursue a career in medicine

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Suneel Dhand:

YouTube: https://www.youtube.com/@drsuneeldhand
Twitter/X: https://x.com/drsuneeldhand
Instagram: https://www.instagram.com/suneeldhandmd/?hl=en
Linktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZg

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 361: Dr. Alexis Cowan Oct 21, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
The various types of light we are exposed to in our world
How sunlight exposure relates to metabolic health
The negative effects of exposure to light from screens and fluorescent bulbs
How we can live in a modern world while maintaining a healthy exposure to light from various sources
Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 360: Anna Vocino Oct 14, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients.

In this episode, Dr. Brian and Anna talk about…

Anna’s new upcoming book!
Anna’s low carb Italian food recipes
Making canned and packaged food/ingredients healthy
Eating healthy without breaking the bank
How to make risotto and gnocchi without rice or potatoes
The real soul of Italian food
Anna’s work with Vinnie Tortorich
Issues with produce labeled ‘organic’
How to cook real food for yourself without spending hours in the kitchen
The sad state of food in American schools
Reading labels of supermarket sauces

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Anna Vocino:

Website: https://annavocino.com/
Books: https://annavocino.com/books/
Substack: https://annavocino.substack.com/
Eat Happy Kitchen: https://eathappykitchen.com/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 359: Bronson Dant Oct 07, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon!

In this episode, Dr. Tro and Bronson talk about…

Weight loss and how it relates to true health
How to combine exercise and nutrition for optimal health results
Why good body composition is a better goal to shoot for than a certain number on the scale
How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates
How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape
Why the ‘calories in, calories out’ model is flawed
The core, essential changes you can make to your lifestyle to achieve greater levels of health
The importance of mindset in achieving your health goals
How we can begin to reach the uninformed masses with information about real nutrition and health
Why Bronson wrote Body Confident and who it is written for
The concept of being at a ‘healthy weight’

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Additional Links:

Low Carb Cruise: https://lowcarbcruise.com

Bronson Dant:

Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP
Website: https://coachbronson.com
Instagram: https://www.instagram.com/owh40plus/?hl=en
Linktree: https://linktr.ee/owh40plus

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 358: Dr. Eric Rodgers Sep 30, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.

In this episode, Drs. Tro and Eric talk about…

Dr. Eric’s personal health journey and discovery of the keto diet
How Dr. Eric improved his mental health using the keto diet
The spiritual component of health and how it impacts the physical and mental aspects of health
Promoting education for doctors and patients about real nutrition
How CGMs empower people with information to take control of their health
The upcoming Metabolic Revolution rally

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Eric Rodgers:

Twitter: https://x.com/drericrodgers
Metabolic Revolution: http://metabolicrevolution.org
Metabolic Mind: https://www.metabolicmind.org

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 357: Florence Christophers Sep 23, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field.

In this episode, Dr. Tro and Florence talk about…

How metabolic health is starting to go mainstream and why it is happening now
Florence’s personal health journey and discovery of real nutrition
The true nature of the path that leads to health
Eliminating the everyday poisons from our modern lives
Florence’s work over the years trying to bring awareness to the harm that sugar causes to the human body

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Florence Christophers:

Kick Sugar Summit: https://www.kicksugarsummit.com
Website: https://www.florencechristophers.com

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 356: Jessica Apple Sep 16, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet.

In this episode, Dr. Tro, and Jessica talk about…

What inspired Jessica to begin learning about why people get sick and unhealthy
Why the human body would ever attack itself
How Jessica’s gestational diabetes diagnosis changed her life and her perspective on human health
The struggle of Type 1 diabetics
The effect of animal fat on brain health and mental health
The Metabolic Revolution movement

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Jessica Apple:

From Suffering to Science: Fixing LADA with Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuycc
Donate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_link
The Metabolic Revolution: https://www.metabolicrevolution.org

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 355: Dr. Mariela Glandt Sep 09, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.

In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk about…

The power of lifestyle intervention for metabolic health
The concept of food/nutrition elitism and wether there is any merit to the idea that we shouldn’t tell poor people to eat real food
How to reach the hardest to reach communities with nutritional education
The merits and disadvantages of various models of healthcare
Battling food addiction
Fixing the standard medical care model

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Mariela Glandt:

Glandt Center for Diabetes Care: https://www.glandt.co.il/en/home
Eatsane: https://eatsane.com
Metabolix: https://www.glandt.co.il/en/resources

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Additional Links:

For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5
Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87
The Metabolic Revolution: https://www.metabolicrevolution.org

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 354: Dr. Robert Hoyer Sep 02, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency in internal medicine and his fellowship in hematology and oncology at Mayo Graduate School of Medicine. Dr. Hoyer has a strong interest in lifestyle medicine and the convergence of technology for disease prevention and improved healthspan. He also has an interest in slowing and reversing aging as a primary means of disease prevention.

In this episode, Drs. Brian and Robert talk about…

Why Dr. Robert started the podcast 2DocsToc
Why Dr. Robert chose to pursue hematology and ontology
The relationship between sleep, stress, and cancer
Why certain personality types may be more at risk for cancer
The five rules for health and how we can better protect ourselves from cancer by following them
The role of the microbiome in metabolic health
High intensity strength training and metabolic health
OMAD
The benefits of the DPC model of healthcare
Why artificial sweeteners, micro plastics, and pesticides are so unhealthy
The genetic versus lifestyle factors for developing cancer
Ketosis and cancer
Sugar and cancer

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Robert Hoyer:

2DocsToc Podcast: https://www.2docstocpodcast.com/about-us
Twitter: https://x.com/i/flow/login?redirect_after_login=%2F2docstoc
YouTube: https://www.youtube.com/@2DocsToc

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 353: Nayiri Mississian Aug 26, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition.

In this episode, Dr. Tro, Dr. Brian, and Nayiri talk about…

What Type 1 Diabetes is
The mental, emotional, and physical struggles that Type 1 Diabetics face
Taking the management of your Type 1 Diabetes into your own hands
Type 1 Diabetes management tools and tips
Fasting as a Type 1 Diabetic
Exercising as a Type 1 Diabetic
New technological developments in the diabetes management field
How arrogance in the medical field effects patients

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Nayiri Mississian:

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 352: Brian Wiley Aug 19, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years. Brian is also an ACE certified personal trainer.

In this episode, Dr. Tro and Brian talk about…

The beginnings of Tro’s and Brian’s struggle with food addiction in their childhoods
The resurgence of online fat shaming and why it is not helpful or acceptable
Brian’s struggle with weight as an adult
How to stick with your diet
Brian’s discovery of the low carb diet
The rise of keto branded products

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Brian Wiley:

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 351: Jessyca Reynolds Aug 12, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation.

In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about…

Jessyca’s personal trauma and how she has successfully walked through it
How mental health promotes dysfunction in one’s relationship with food
How the ketogenic diet is a powerful tool for dealing with mental health issues and strongholds
Emotional vs compulsive eating
How you become what you tell yourself you are
Overcoming the victim mindset
How to help someone who doesn’t have any hope
What strongholds are and how they can be overcome
Discovering your unique purpose

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Jessyca Reynolds:

Coaching Website: https://www.coachjessyca.com/
Instagram: https://www.instagram.com/coachjessyca/?hl=en

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 350: Vinnie Tortorich Aug 05, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.

In this episode, Dr. Tro, and Vinne talk about…

The writing and publishing of Vinnie’s book, Fitness Confidential
Vinnie’s battle with cancer and how his diet and lifestyle aided his recovery
How facing death changed Vinnie’s life perspective
How to actually help patients reclaim their health
The science behind GLP-1 shots
How Vinnie puts out so much great work all of the time!
The development and inspiration for Vinnie’s new movie
Keto branded products and the concept of ‘net carbs’
How American nutritional advice and big food companies are destroying families

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Vinnie Tortorich:

Website: https://vinnietortorich.com
Instagram: https://www.instagram.com/vinnietortorich
Twitter: https://x.com/vinnietortorich
Fitness Confidential: https://vinnietortorich.com/fitness-confidential/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 349: Temple Stewart Jul 29, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.

In this episode, Dr. Brian, Dr. Tro, and Temple talk about…

Temple’s personal health journey and discovery of the low-carb/ketogenic diet
The reason for the establishment of The American Diabetes Society
Institutional problems in nutrition education
How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you
The importance of having integrity for the sake of those who don’t have access to the best information on nutrition
Stress hormones and stress management

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Temple Stewart:

Website: https://templestewartrd.com/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Twitter:
Linktree: https://linktr.ee/temple.dietitian

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 348: The Low Carb MD Podcast Season 2 Jul 22, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show.

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 347: Maria Claps and Kristin Johnson Jul 15, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast.

Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney.

Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.

In this conversation, Brian, Tro, Maria, and Kristin talk about…

Kristin and Maria’s book, The Great Menopause Myth
The usage of bio identical hormones in treating menopausal women
The insufficiency of the standard medical response to women going through menopause
How doctors can better respond to and treat women going through menopause
How the health of every part of a woman’s body—from toenails to eyes—is dependent upon estrogen
How to effectively deal with stress

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Maria Claps and Kristin Johnson:

Wise and Well: https://wiseandwell.me
The Great Menopause Myth: https://wiseandwell.me/book/
Instagram: https://www.instagram.com/wise_and_well_/
Additional Links: https://wiseandwell.me/insta-links/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 346: Allison Herschede Jul 08, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c.

In this episode, Dr. Brian, Dr. Tro, and Allison talk about…

Allison’s Type 1 Diabetes diagnosis and how she learned to reverse it
How to determine the ideal ratio of fat to protein in your diet as a person with Type 1
How fasting and sleep quality factor into the life of a person with Type 1
The Type 1 Grit online community and the important role it has played in Allison’s personal health journey
Technologies that Type 1 diabetics may find useful
How different forms of exercise effect the blood sugar levels of Type 1 diabetics
Allison’s #1 recommendations for those struggling with Type 1
The work of Dr. Richard K. Bernstein on Type 1 Diabetes

For more information, please see the links below. Thank you for listening!

Links:

Allison Herschede:

Grit Pregnancies (book): https://www.amazon.com/Grit-Pregnancies-Healthy-Pregnancy-Diabetes/dp/1737084309?&linkCode=sl1&tag=diaverge-20&linkId=ce496d7d76ef7ae96790602c61157a91&language=en_US&ref_=as_li_ss_tl
diaVerge Website: https://www.diaverge.com
Type 1 Grit Facebook Page: https://www.facebook.com/Type1Grit/
T1 Pal: https://t1pal.com
Allison’s Instagram: https://www.instagram.com/gritcde/?hl=en

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 345: Tia Reid Jul 01, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others.

In this conversation, Brian, Tro, and Tia talk about…

Tia’s personal experience struggling with diabetes before she discovered the low carb diet
Why you MUST seek support and help from others on your health journey
Understanding addiction and carb addiction in particular
The benefits and drawbacks of having a moderation strategy when it comes to ‘cheat foods’
Tia’s amazing story of healing using diet and lifestyle interventions
Family/friendship barriers that sometimes stand in the way of your health journey and how they can be overcome

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Additional Resources:

SMHP: https://thesmhp.org/
Low Carb San Diego: https://www.lowcarbusa.org/smhp-symposiums/sd-2024/
The Weight Loss Mindset Webinar: https://doctortro.com/the-weightloss-mindset/
Accountability and Support Small Group: https://doctortro.com/small-group-coaching/

Tia Reid:

Twitter: https://x.com/carbaddictcoach

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Episode 344: Nurse Cindy Jun 24, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. She is also an educator/teacher and was recently a speaker at the Low Carb Cruise.

In this episode, Dr. Brian, Dr. Tro, and Nurse Cindy talk about…

Nurse Cindy’s personal health journey from first grade to the present time
The psychology of food addiction and the mental/emotional experience of a person struggling with obesity and binge eating
Why Cindy stared the Ask Nurse Cindy Facebook and YouTube accounts
How Nurse Cindy responded to naysayers and opposition to her new dietary approach
Psychological challenges faced by people who suddenly, for the first time, achieve a healthy weight
The power of the Single Decision
The importance of functional exercise
The prevalence of wound care patients who are diabetic or metabolically unwell
The most important factors for success in a new change of lifestyle

For more information, please see the links below. Thank you for listening!

Links:

Cindy Davis Mikolajczyk:

Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/@AskNurseCindy
Facebook: https://www.facebook.com/asknursecindy

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Episode 343: Jan Ellison Baszucki Jun 17, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A Small Indiscretion, which was a San Francisco Chronicle recommended book of 2015. Her essays have appeared in publications like The New York Times, The Wall Street Journal and Writer’s Digest, and her short fiction has received numerous awards, including an O. Henry Prize for her first published story. Jan holds an undergraduate degree from Stanford, and an MFA from San Francisco State University. She is currently at work on a memoir about her son’s recovery from bipolar disorder with a 100-year-old metabolic treatment for epilepsy.

In this episode, Dr. Brian and Jan talk about…

How Jan’s son found relief from bipolar disorder, addiction issues, and obesity by following a ketogenic diet
The connection between following a ketogenic diet and improvement in sleep quality
Why metabolic health and mental health are so interrelated
The work and mission of the Baszucki Group and Metabolic Mind
Why getting stress under control and getting social/family support are also essential for improving mental and metabolic health
The physiological effects of psychological phenomena
Lessons that nature teach us about human health
Metabolic health at the cellular level
The power of getting morning sunlight exposure

For more information, please see the links below. Thank you for listening!

Links:

Jan Ellison Baszucki:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 342: Doug Reynolds Jun 10, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention.

In this episode, Dr. Brian and Doug talk about how the SMHP (Society of Metabolic Health Practitioners) came to be, the purpose and vision of the SMHP, new developments in the SMHP such as the recently established Journal of Metabolic Health, the upcoming Symposium for Metabolic Health in San Diego, California (see show notes for details), and the benefits/dangers of sugar-free alternatives.

For more information, please see the links below. Thank you for listening!

Links:

Doug Reynolds:

SMHP
LowCarbUSA
Twitter
Symposium for Metabolic Health – San Diego 2024 (Aug 15 – 18)
Discount Code for Symposium for Metabolic Health: LOWCARBMD

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 341: Dr. Matt Calkins and Dr. Laura Buchanan Jun 03, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.

Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.

In this episode, Tro, Brian, Matt, and Laura talk about the American Academy of Pediatrics’ recent recommendations with regard to children and low-carb diets, the AAP’s recommendations for children with regard to GLP1s and bariatric surgery, the differences between a low-carb diet that treats epilepsy and a low-carb diet tailored to treat metabolic disease, and why simply getting away from processed foods drastically improves health.

For more information, please see the links below. Thank you for listening!

Links:

AAP Publications referenced in this episode:

Dr. Matt Calkins:

Dr. Laura Buchanan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 340: Scott and Camille of Improvisational Keto Kitchen May 27, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. By the time Scott hit his late 40s/early 50s he weighed over 550 pounds thanks to his adherence to the standard American dietary/exercise advice. It was not until Scott began walking, fasting, and reading the work of Jason Fung and others that he was able to start dropping weight and getting healthy. Similarly, Scott’s wife, Camille has been able to radically improve her personal health following the same dietary principles that her husband discovered. Together they run the website Improvisational Keto Kitchen—a site which provides a number of dietary tools, hacks, techniques, and recipes that Scott and Camille have adapted or developed to make the very low carbohydrate lifestyle not only sustainable, but enjoyable.

In this episode, Tro, Brian, Scott, and Camille talk about the power of fasting, the work of Vinnie Tortorich and Jason Fung, the spiritual impetus for the beginning of Scott’s weight loss journey, why abstinence is often better than moderation for those struggling to lose weight and/or stick with their diet, how Camille’s arthritis, anxiety, asthma, fibromyalgia, and allergies have improved, how Scott and Camille support and help each other to continue down the path of health, the importance of having a ‘why’ motivating your health journey, avoiding the ‘reformed smoker’s mentality’ after you discover a health lifestyle that works for you, and the power of consistent effort.

For more information, please see the links below. Thank you for listening!

Links:

Scott and Camille:

Improvisational Keto Kitchen

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 339: Erika Bell and Judy Kohlheim May 20, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Kohlheim and Erika Bell met on the Clubhouse app in a keto community club created by Judy. They became fast friends and began talking/communicating outside of the app. Together, they are the brains and braun behind the Keto Orlando Summit.

In this episode, Tro, Judy, and Erika talk about their keto origin stories, the inception of the Keto Orlando Summit, the damage done by the ADA to innocent people and families and why no one should trust the ADA for nutritional information, pregnancy and trying to get pregnant on the keto diet, and the lineup of the upcoming Keto Orlando Summit.

For more information, please see the links below. Thank you for listening!

Links:

Judy Kohlheim and Erika Bell:

Keto Orlando Summit
Erika’s Instagram
Judy’s Instagram
Keto Orlando Summit Discount Code: DRTRO

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 338: Judy Wolfe May 13, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe, a Certified Food Addiction Professional, SUGAR and HMA Certified through Bitten Jonsson, is a trailblazer in battling sugar and food addiction. She's a Co-founder of SUGARxGlobal.com, a 24/7 one-stop-shop recovery platform based on their unique C.A.R.E. System (Connection-Action Steps-Recovery Protection™-Education) for crushing cravings and sparking transformations. With a personal recovery journey spanning 33 years and impressively maintaining a 125-pound weight loss, Judy's practical, action-driven approach has positively impacted hundreds on their path to sugar/food addiction recovery.

In this episode, Tro, Brian, and Judy talk about the genetic aspect of food/sugar addiction, the behavioral signs of a person struggling with food addiction, the time period for addiction recovery, philosophical issues with public policies that try to tax an addictive food substance into obscurity and disuse, why stress is the number one killer of the addiction recovery process, why moderation is emphatically NOT the answer for those who are truly sugar/food addicted, how diets don’t work but good nutrition does, the beauty and power of community in the addiction recovery process, and the difference between an addict and a harmful user.

For more information, please see the links below. Thank you for listening!

Links:

Judy Wolfe:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 337: Dr. Robert Lustig May 06, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. He is also the author of many popular and influential books on the topics of nutrition and metabolic health (see links below). His qualifications, education, and full list of accomplishments are too extensive to list in their entirety here (see link below for his full bio).

In this episode, Tro, Brian, and Rob talk about how Rob first discovered that fructose was so unhealthy, why suppressing insulin is key to metabolic health, why Western people in general are still opposed to or wary of the message that ‘sugar is bad’, why whole food diets are the ideal for human health, reasons why fiber in the diet is beneficial, why processed food may be a necessary evil in our modern food landscape and how we can make ultra-processed foods healthier in light of that possibility, the basic principles of making ultra-processed food healthier and what makes food healthy for humans in general, mitochondrial toxins (what they are, and where they come from), and the amygdala’s role in psychiatric disease.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Robert Lustig:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 336: Dr. Paul Kolodzik Apr 29, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. He is also the Medical Director and Owner of Metabolic MD and is a founding member of the Society of Metabolic Health Physicians. In addition to holding a B.S. in Molecular Biology from Notre Dame and a Doctor of Medicine from Wright State University Boonshoft School of Medicine, he has a Masters in Business Administration from the University of Dallas.

In this episode, Tro and Paul talk about how the medical landscape and, specifically, the diabetes treatment landscape is changing, why CGMs are a huge part of this change in the landscape, why CGMs are so effective for weight-loss and diabetes reversal, how the changing landscape is a movement toward the democratization of health, whether the term ‘reversed’ is appropriate when speaking of diabetes and metabolic disease, a few key problems in the standard Western healthcare education model, and the benefits of smaller private medical practices that are owned by doctors.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Paul Kolodzik:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

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Episode 335: Grace Price Apr 22, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: avoid sugar.

In this episode, Brian and Grace talk about how Grace first became interested in nutrition and cancer prevention, how AI can be implemented in educational settings for more efficient learning, the importance of keeping an open mind and staying unbiased in the pursuit of truth, how to effectively promote the message of good nutrition, processed food and mental health issues, Grace’s future plans with regard to cancer-prevention research and filmmaking.

For more information, please see the links below. Thank you for listening!

Links:

Grace Price:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 334: Dr. Robert Lufkin Apr 15, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released.

In this episode, Drs. Brian and Robert talk about how Dr. Robert discovered low-carb and began championing the diet as an intervention to treat chronic disease, Dr. Robert’s new book, “Lies I Taught In Medical School,” why drugs are not sufficient by themselves to properly treat metabolic disease, how processed-junk food negatively impacts our mental health, why seed oils are so unhealthy, how to deal with and walk through stress in a healthy way, why mindset and the spiritual aspect of life is a factor in physical well being, the mTOR molecule and how it relates to longevity, how muscle mass is connected to longevity, processed food addiction and how to begin the journey of recovery, and Dr. Robert’s current longevity/metabolic health related projects.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Robert Lufkin:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 333: Marcus Clark Apr 08, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios.

In this episode, Tro, Brian, and Marcus talk about Marcus’ personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, how to keep yourself on track when you slip a little bit in your commitment to your diet, why CGMs are an amazing tool for weight-loss, what it is like working with Dr. Tro and his team, Marcus’ experience with hospital food and the hospital’s nutritional recommendations post-surgery, why dietary fiber is generally overrated, and the role that exercise played in Marcus’ weight-loss journey.

For more information, please see the links below. Thank you for listening!

Links:

Marcus Clark:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 332: Dr. Caryn Zinn Apr 01, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Caryn Zinn is an internationally-recognised leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietitian, with over 25 years of consulting experience. She obtained her qualification as a dietitian in 1995 from the University of Cape Town after studying a Bachelor of Science degree, followed by a Nutrition & Dietetics, Honours degree. Since moving to New Zealand in 1995, she has obtained her Masters degree in sports nutrition and her Doctorate in the area of weight loss. She works at AUT as a senior lecturer and nutrition researcher, and continues to maintain her private practice nutrition work.

In this episode, Tro, Brian, and Caryn talk about how Caryn found her way into the low carb philosophy, the host of benefits accompanying the low carb lifestyle, why the calories-in/calories-out model is insufficient to address the obesity epidemic on its own, why there is resistance to the low-carb message in the field nutrition and diet, Caryn’s current government-funded research project on the low carb diet and diabetes, why the medical world in general has been so slow to accept the low carb dietary therapy as a treatment for diabetes, and flaws in the patient care philosophy of the medical system in the West.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Caryn Zinn:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 331: Luis Villasenor Mar 25, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Luis Villasenor is the founder of Ketogains—a personal coaching and nutrition/fitneess education website. He is also an international speaker, nutritionist, personal trainer, teacher, and bootcamp coach. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting and is the “go to guy”when applying a Low-Carb diet for Bodybuilding and Strength Training. Luis has a Bachelors Degree in Business Administration & Marketing and Nutrition & Sports Sciences, as well as numerous certifications in Nutrition, Powerlifting and Bodybuilding, and is a guest lecturer and teacher in several Universities.

In this conversation, Brian, Tro, and Luis talk about Louis’ personal health journey, Louis’ struggle with anorexia and general bad health, why muscle mass is one of the keys to longevity, why not all carbs are created equal, the impact that anxiety has on physical health, Binge Eating Disorder and food addiction, why stress, sleeplessness, and poor mental health are the root factors causing obesity, how a person can develop their will power “muscle,” why it is not too much protein but, rather, drugs and carb cycling that causes kidney problems in the body builder population, wether or not you need to eat lots of carbs to build muscle, the best whole food protein sources, the benefits of creatine, wether fasting plays well with muscle gains, and why protein shakes are not an ideal protein source.

For more information, please see the links below. Thank you for listening!

Links:

Luis Villasenor:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 330: Joan Denizot Mar 18, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Joan Denizot is an inspiring speaker and inclusive business consultant who empowers organizations to embrace diversity, foster inclusivity, and drive positive change. She is the founder of Zize Bikes—a company that creates bikes that transcend conventional limits and empower individuals of diverse body sizes—and is also an author. Her most recent book, Big Body Business, redefines business success beyond profits, advocating inclusivity, comfort, and transformation.

In this episode, Tro and Joan talk about weight stigmatization and its negative impacts, why Joan founded Zize Bikes, what goes into engineering a bike that is comfortable to use for an obese person, small things that medical offices and other businesses can do to better accommodate overweight patients/customers, terminology and labels that are appropriate terms for referring to overweight people, the pros and cons of the body positivity movement, psychological hardships that overweight people are prone to as a result of their size, and why

For more information, please see the links below. Thank you for listening!

Links:

Joan Denizot:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 329: Mike Roberto Mar 11, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Mike Roberto is the CEO of PricePlow—a supplement industry education and media website—podcaster, and author of the PricePlow Blog. PricePlow began as a deals website for nutritional supplements and vitamins, but has evolved into so much more as Mike's journey towards optimized healthspan opened the doors to several discoveries.

In this conversation, Brian, Tro, and Mike talk about the inception of PricePlow, how Mike became interested in supplements and diet, the evolution of the supplement industry, how you can find out if your supplements are high quality and pure, why liver health is so crucial for overall health, vitamin D and A supplements, Metformin and Berberine, topical magnesium, the value of various protein powders, whether plant-based protein powders are worth using, labeling and quality laws governing the supplement industry, minerals and vitamins that most people are deficient in, the most universally beneficial supplements that almost everyone could be taking, and Vitamin A toxicity.

For more information, please see the links below. Thank you for listening!

Links:

Mike Roberto:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 328: Dr. Thomas Hemingway Mar 04, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition.

In this conversation, Brian and Thomas talk about the importance of viewing health from a holistic perspective, genetic versus lifestyle for determining health outcomes, the “FMSGs” acronym for having a healthy lifestyle, how simply avoiding highly processed sugars, grains, and seed oils can dramatically improve your health, how simply eating whole foods will drastically improve your health, and the great importance of gut health and how you can promote gut health.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Thomas Hemingway:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 327: Carnivore JT Feb 26, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Jason (aka. Carnivore JT) is a fitness and food influencer with a passion for helping people with their diet and fitness goals. He is an animal based content creator, podcast host, and author of The Carnivorous Cookbook. His podcast, The Inner Carnivore Podcast, is a deep dive into the world of carnivore and animal-based diets.

In this conversation, Tro and Jason talk about eating carnivore on a budget, carnivore and cerebral palsy, carnivore grocery shopping hacks, why fast food is a rip off AND horrible for your health, Jason’s personal health history and how he found the carnivore diet, and gym bro nutrition versus carnivore.

For more information, please see the links below. Thank you for listening!

Links:

Jason (Carnivore JT):

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 326: Matt Codde Feb 19, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Codde is a licensed clinical social worker who helps people struggling with OCD & Anxiety take back control of their lives. He is the creator of the Triple-A Response—an approach to breaking out of the OCD & Anxiety Loop. He is the author of From Stuck to Unstuck and is the host of The OCD and Anxiety Show.

In this conversation, Tro, Brain, and Matt talk about breaking the cycle of stress and anxiety, mastering the emotion of fear, learning to process and release emotions, the connections between body and brain, the effects of alcohol, sugar, and caffeine on mental health, associations between emotional patterns and certain diseases, how people justify/rationalize OCD and anxiety behaviors, the pluses and minuses of stoicism, the five things everyone can do to be healthier, and the Triple-A Response approach to breaking free from OCD/Anxiety.

For more information, please see the links below. Thank you for listening!

Links:

Matt Codde:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 325: Luc Hagenaars, Ph.D., M.Sc Feb 12, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Luc Hagenaars, Ph.D., M.Sc., is a policy advisor and researcher with a fascination for addressing the social and commercial determinants of health. His scientific expertise concerns the analysis of health policy innovations with case studies, system mapping and applied policy process theory. He has extensive experience in developing health policy through his previous work at the Dutch Ministry of Health. He is Assistant Professor Health Policy Analysis at Amsterdam UMC and a visiting scholar at the University of California, San Francisco. Hagenaars received his Ph.D. from the Radboud University Medical Center, Nijmegen, and his M.Sc. in global health from Maastricht University.

In this conversation, Tro and Luc talk about how Luc’s interest in the social determinants of health came to be, a recent study looking at why the field of obesity prevention is stuck and how it could be unstuck, the issue of weight stigma and how it relates to the ‘health at every size’ movement, finding effective solutions to the obesity problem, how to influence government policy to embrace effective solutions, how companies try to influence your food buying decisions at the grocery store, how big food companies push back against positive health movements, and Dr. Luc’s current research projects.

For more information, please see the links below. Thank you for listening!

Links:

Luc Hagenaars, Ph.D., M.Sc.:

Research Paper

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 324: Dr. Ahmad Malik (Part 1) Feb 05, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. This is Part 1 of a 2 part interview.

Dr. Ahmad Malik has been a doctor for 25 years and an orthopaedic consultant surgeon for 12 years. After his late father's illness, he became disillusioned with mainstream medicines’ inability to tackle the root cause of chronic illness and its infatuation with Big Pharma products. For Dr. Malik, the Covid years and the resulting destruction of medical ethics were a real eye-opener. Frustrated with the lack of truth and honesty in mainstream media, he decided to provide an alternative platform to have honest conversations with fascinating people.

In this conversation, Tro and Ahmad talk about what makes a great podcast that people actually want to listen to, Ahmad’s journey from childhood to medical school to , Ahmad’s parents and how they motivated him to achieve what he has achieved, what are the qualities of a great surgeon, an inside look at hospital politics in the UK, Ahmad’s discovery of proper human nutrition and his transition to private practice, Ahmad’s response to the vaccine mandates, Brexit, and the inception and progress of Ahmad’s podcast and online presence.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Ahmad Malik:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 323: Mary Dugandzic Jan 29, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Mary Dugandzic is a Physician Assistant and former Medical Assistant at Tro’s clinic. She did her undergrad at Binghamton University and did her PA training at Marist College. She is now back at Tro’s clinic—this time as a Physician Assistant.

In this conversation, Tro and Mary talk about why Mary chose to go into medicine, how her perspective on the traditional approach to medicine and medical care has changed over the years, all that is involved in going to PA school, a case report on a young man with Cushing’s Disease that both Tro and Mary worked on recently, and the experience of switching from PA school to working in a clinic or hospital.

For more information, please see the links below. Thank you for listening!

Links:

Mary Dugandzic:

Twitter

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 322: Drs. William Cromwell and Nick Norwitz Jan 24, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. William Cromwell is board-certified in Family Medicine and Clinical Lipidology with over 20 years of clinical research experience. Dr. Cromwell received his MD from Louisiana State University and completed his residency at the Trover Clinic Foundation in Madisonville, KY in 1990. Since completing residency, he has held numerous concurrent roles, practicing medicine, teaching at various universities, and serving as Medical Director, Chief Medical Officer, and Principal Investigator at organizations nationwide.

Dr. Nick Norwitz completed his PhD at Oxford and is currently working on his MD at Harvard with the aim of becoming a physician scientist. His career goal is to help change the medical system to a patient-collaborative and metabolic-medicine first system.

In this episode, Drs. Tro, William, and Nick talk about a recent meta analysis on the relationship between saturated fat intake, BMI, and LDL on a low carb diet, an overview on the history of knowledge about saturated fat and cholesterol, and Statins versus Oreos.

For more information, please see the links below. Thank you for listening!

Links:

Dr. William Cromwell:

Dr. Nick Norwitz:

Twitter
YouTube
Video Abstract
Oreo Cookie Treatment Paper (**CALL TO ACTION** to Tweet the paper with the link in the tweet within the first 280 characters. Helps Altmetrics)

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 321: RD Dikeman, PhD Jan 22, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. R.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes. After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and many sleepless nights, R.D. discovered the work of Dr. Richard Bernstein, MD, a medical doctor who has used a low-carbohydrate diet to control his own type 1 diabetes for more than fifty years and pioneered some of the most groundbreaking research on low-carbohydrate diets for diabetes in the modern era. Through working closely with Dr. Bernstein and as a founder of the Type One Grit online community, R.D. has helped provide thousands of other individuals and families living with type 1 diabetes with information to reduce the threat of complications and attain the truly normal blood sugars that all type 1 diabetics deserve.

In this episode, Drs. Tro, Brian, and RD talk about what drew RD into the world of Type 1 Diabetes treatment, RD’s son’s Type 1 diagnosis, how the Type One Grit group came to be, why low carb is the optimal diet for diabetics, how to still eat what you want on a low-carb diet, big problems with the ADA, why Type One athletes do better on a low carb diet, the upcoming Low Carb Boca conference, and why having courage and integrity is needed in order to bring life saving information to Type One diabetics.

For more information, please see the links below. Thank you for listening!

Links:

RD Dikeman, PhD:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 320: Dr. Thomas Weimbs Jan 15, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Weimbs received his doctoral degree from the Department of Biochemistry of the University of Cologne, Germany, in 1993. He conducted postdoctoral research at the Department of Anatomy, University of California at San Francisco until 1999. In the same year, he joined the Department of Cell Biology in the Lerner Research Institute of the Cleveland Clinic as an Assistant Professor where he established his research laboratory focusing on investigating membrane trafficking and epithelial cell polarity as well as molecular mechanisms underlying polycystic kidney disease. In 2005, Dr. Weimbs was recruited to the Department of Molecular, Cellular, and Developmental Biology and moved his laboratory to UCSB. Dr. Weimbs is currently an Associate Professor in MCDB and in the Neuroscience Research Institute.

In this episode, Drs. Tro and Thomas talk about how Dr. Thomas became interested in researching PKD (Polycystic Kidney Disease), what PKD is, research that Dr. Thomas has done on the impact of ketosis on PKD, a recently published paper on the negative impact of the ketogenic diet on kidney health, how Dr. Thomas’ colleagues have reacted to his research, and lifestyle intervention programs using ketogenic metabolic therapy.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Thomas Weimbs:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 319: Dr. Diljan Mansoor Jan 08, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Diljan Mansoor is an advocate for low-carb diets as a treatment for metabolic illnesses. He is an internal medicine doctor and is Nepal’s first low carb practitioner. His non-conventional low-carb approach to fixing chronic disease drew the attention of regulatory authorities and he was soon shut down. He was finally able to reopen his clinic, and he now conducts one-on-one sessions, helping metabolically ill patients improve their health through dietary intervention.

In this episode, Drs. Tro, Brian, and Diljan talk about how Dr. Diljan discovered the low carb diet, how and why his clinic was shut down by the authorities, effectively progressing the low-carb message, the amazing work that Dr. Diljan has been doing with his patients, and the value of individualized care.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Diljan Mansoor:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 318: Dr. Christopher Netzel Jan 01, 2024

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Christopher Netzel is board certified in pain medicine and anesthesiology. He earned his doctorate degree with University of Wisconsin School of Medicine and Public Health in Madison in 2014. He wrote the guidelines for dorsal root ganglion stimulation as well as conducted research on preoperative opioid use and outcome after spinal surgery. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Later, Dr. Netzel completed a fellowship in Pain Medicine at Rush University Medical Center in Chicago.

In this episode, Drs. Tro, Brian, and Christopher talk about how Dr. Christopher got into medicine, how to help overweight patients begin their health journey without overwhelming and discouraging them, the relationship between diet and chronic pain, putting diabetes into remission and treating peripheral neuropathy, heart disease and low carb dieting, why bariatric surgery, though sometimes necessary and useful, is not a permanent/comprehensive weight-loss solution, and other current pain treatment options and drugs.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Christopher Netzel:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 317: Dr. Christy Kesslering Dec 25, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Christy Kesslering started out in conventional medicine as a Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners. She has been actively incorporating metabolic health practices into the care of oncology patients for many years. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Christy talk about how Dr. Christy got into medicine and oncology specifically, helping patients understand cancer and the steps they can take to address it, taking a metabolic approach to cancer treatment, treating prostate cancer, the usage of metformin to treat disease, the various diets that are helpful for cancer prevention and the diets that are not helpful, how to address the root cause of cancer rather than merely applying bandaids, the proliferation of carcinogenic substances in every day products, how to optimize your life to beat cancer, chemo on keto, and the failure of modern medicine to successfully and adequately address chronic diseases.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Christy Kesslering:

KessRx

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 316: Employee Wellness Story 8 with Mark Gaunya Dec 18, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #8 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of the founder and CEO of Captivated Health, Mark Gaunya. He has dedicated his entire career to helping other corporations become self-funded when it comes to health insurance. He uses innovative techniques to help companies save money and deliver cost-effective care while improving the health of their employees.

For more information, please see the links below. Thank you for listening!

Links:

Mark Gaunya:

Email: mark@borislow.com
Captivated Health
NABIP

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 315: Employee Wellness Story 7 with Mark & Melissa Dec 17, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #7 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Mark and Melissa—employees at Laitram who have collectively lost over 100 pounds and reversed their disease.

Check back in tomorrow for Episode 8 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 314: Employee Wellness Story 6 with Barbara Dec 16, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #6 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Barbara—an employee at Laitram who was part of Dr. Tro’s initial 12 person pilot program offered to employees of the company. Thanks to the help she has received from the program, she has completely turned her health around and lost 132 pounds (down from nearly 300 pounds)!

Check back in tomorrow for Episode 7 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 313: Employee Wellness Story 5 with Randy & Debi Dec 15, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #5 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Randy and Debi—two employees of Laitram who were able to lose excess weight, lower their blood pressure, and reduce chronic pain with Dr. Tro’s Employee Wellness Program. In addition to sharing about their past experience with dieting and weight-loss, Randy and Debi relate how Dr. Tro’s program is different from past, failed programs they’ve tried. Ever heard of a downward spiral? According to Randy, following Dr. Tro’s program is an ‘upward spiral’ as far as overall quality of life is concerned.

Check back in tomorrow for Episode 6 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 312: Employee Wellness Story 4 with Melissa Dec 14, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #4 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Melissa. She has lost over 100 pounds working with Dr. Tro and his team at Dr. Tro’s Medical Weight Loss and Direct Primary Care. She shares about her experience gaining weight, learning about metabolic health, and losing the weight.

Check back in tomorrow for Episode 5 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 311: Employee Wellness Story 3 with Franck LaBiche Dec 13, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #3 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Frank LaBiche—the HR Director at Laitram, a Louisiana-based manufacturing company. Frank approached Dr. Tro about bringing his Employee Wellness Program to the employees of Laitram. Frank has been at Laitram for 28 years—9 of those years as the Director of HR. As of 2 years ago, he has been working with Dr. Tro to improve employee metabolic health using low-carb dieting, community, and support. Addressing the root causes of disease with lifestyle intervention is not only good for individuals, but it is good for a company’s productivity and success.

Check back in tomorrow for Episode 4 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 310: Employee Wellness Story 2 with Jay Lapeyre Dec 12, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #2 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Jay Lapeyre—the President of Laitram, a Louisiana-based manufacturing company. Jay holds an MBA as well as a JD from Tulane University. He is also part of the Louisiana Business Association and other not-for-profit organizations. He is committed to and invested in the health and wellness of his employees. With the help of Dr. Tro and his team, Jay has provided his employees with the opportunity to lose weight and achieve good metabolic health. See the previous episode in this series (Episode 309) to hear the story of one of Jay’s employees who took advantage of this opportunity.

Check back in tomorrow for Episode 3 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 309: Employee Wellness Story 1 with Gregg Dec 11, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #1 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.

This episode tells the story of Gregg—a long-time employee of Laitram, a Louisiana-based manufacturing company. Though Gregg struggled with his weight for many, many years he has now lost 115 pounds! It all began when Laitram brought Dr. Tro in to offer his Employee Wellness Program to their employees. Gregg shares about his experience trying a low-carb diet for the first time as well his experience working with Dr. Tro and his health coach, Brian. Additionally, Gregg talks about the support and education he has received from Dr. Tro and his team. Thanks to his new lifestyle and diet, Gregg was able to go to Disney World with his three-year-old grand daughter in January 2023, ride the rides, and walk for miles and miles every day.

Check back in tomorrow for Episode 2 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 308: Dr. Amy West Dec 04, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy’s career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 307: Bob Collins Nov 27, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Bob Collins spent 25 years serving in law enforcement in New York City. About 7 years ago, he discovered the ketogenic/low-carb diet and was able to revolutionize his personal health picture. In addition to turning his health around and losing about 80 pounds, he has also been able to come off of medications for chronic Lyme disease, blood pressure, and acid reflux. He is the co-founder of Lions Fit 4 Life, a website promoting a low carb and ketogenic Diabetes Awareness program.

In this conversation, Dr. Tro, Dr. Brian, and Bob talk about the unfortunate power that shame and embarrassment wields against you in your struggle to recover your health, the place of exercise in overall health, dealing with Lyme disease and how low-carb can help, fighting for health while working in law enforcement, being ok with small beginnings on your health journey, finding purpose and finding your ‘why’, the necessity of making time for your mental health, and how Bob and Dr. Tro met.

For more information, please see the links below. Thank you for listening!

Links:

Bob Collins:

Lions Fit 4 Life

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 306: Samuel Miller Nov 20, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Samuel Miller had 85 degree kyphoscoliosis before he discovered how to allow his body to heal itself. His solution involved developing strength in various muscles in his body—especially the psoas muscles—targeted breathing, and holding various positions.

In this conversation, Dr. Tro, Dr. Brian, and Samuel talk about the lackluster solutions offered by the medical system to chronic issues, the process of Samuel’s healing journey, the Schroth Method for treating scoliosis, using your breath to heal the body, the healing power of gratitude, Adverse Childhood Experience scores and their relation to the development of chronic issues in the body, exercises and breath work to elongate the spine, and the importance of n=1 experimentation for unlocking your healthiest possible self.

For more information, please see the links below. Thank you for listening!

Links:

Samuel Miller:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 305: Larry Sharpe Nov 13, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Larry Sharpe is a business consultant, podcaster, and entrepreneur. Previously, he was a gubernatorial candidate in the state of New York. He is also a veteran of the USMC, a husband, a father, and an advocate of the keto diet.

In this conversation, Dr. Tro, Dr. Brian, and Larry talk about how Larry discovered the keto diet, emotional eating and self-consciousness, carbohydrate addiction and its ill-effects, the psychology of addiction, social pressure to conform to the standard American diet, New York politics with regard to nutrition and agriculture, why carbs are non-essential in the human diet, philosophical issues in federal patent law, counter productive government programs, why the medical establishment is not optimized to make people healthy, and why Libertarianism has not caught on en masse in the United States.

For more information, please see the links below. Thank you for listening!

Links:

Larry Sharpe:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 304: Dr. Steven Palter Nov 06, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Palter is the Founder and Medical and Scientific Director of Gold Coast IVF in Woodbury, NY. He has dedicated his career to making the dreams of infertile couples come true and is internationally recognized as a leader in the field of fertility treatment. Previously a member of the Yale faculty, he was Clinical Chief of Reproductive Endocrinology and the Founder and Director of many additional programs including the Advanced Endoscopy Fellowship and the Yale Oncofertility Program. He has also served on the Board of Directors of the leading minimally invasive surgery society in the world, the AAGL.

In this conversation, Drs. Tro and Steven talk about the holistic approach to infertility care, what it means to be an OBGYN and a reproductive endocrinologist, the degree to which nutrition and metabolic health are factors in infertility, why the medical system is geared toward volume rather than excellence and success, how to determine whether or not you should find a new doctor, the usage of low-carb diets as treatment for PCOS, and principles of successful patient empowerment.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Steven Palter:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 303: Dr. Kwadwo Kyeremanteng Oct 30, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kwadwo Kyeremanteng is the author of "Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing." A leading figure in the realm of critical care, Dr. Kwadwo Kyeremanteng stands at the forefront as the head of critical care, championing a holistic approach to healthcare. He is the visionary behind "Solving Healthcare Media," a platform that serves as a beacon for those seeking transformative healthcare solutions. He is a Critical Care and Palliative doctor and an Associate Professor at the University of Ottawa.

In this conversation, Drs. Tro, Brian, and Kwadwo talk about what made Dr. Kwadwo want to become an ICU doctor, why taking a preventative approach to healthcare is the most efficient way to treat patients any way you look at it, how to reduce unnecessary health care spending while increasing the quality of health care, how to change systemic issues in health care, what it means to be an effective and inspiring leader, the value of listening to patients and hearing what their goals are, and oversight and irresponsibility on the part of governments and pharmaceutical companies with respect to the COVID vaccines

For more information, please see the links below. Thank you for listening!

Links:

Dr. Kwadwo Kyeremanteng:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 302: Dr. Maira Soliani Oct 23, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Maira Soliani is a low-carb anesthesiologist from Brazil. Dr. Soliani graduated in 2009 and concluded her anesthesiology specialty in 2013. She holds a PhD since 2016 from Campinas State University (UNICAMP) in Brazil. After realizing that a great part of her patients’ postoperative complications were closely related to modern chronic metabolic diseases and that low-carb, high-healthy-fat (LCHF) diets and fasting could prevent them from becoming sick in the first place, she started treating patients with metabolic diseases and obesity in her clinic in Brazil.

In this conversation, Drs. Tro, Brian, and Maira talk about the work of Gary Taubes and Dr. Jason Fung, how Maira started treating patients using a low-carb lifestyle intervention approach, how often a doctor should meet with a patient for optimal results, the logistics and organization involved in providing excellent, dedicated service to a large amount of patients, defining and treating food addiction, loneliness, metabolic disease, and mental health, the importance of social support as a factor for success with one’s diet, the power of mindset, studies on the placebo effect, the power of motivational interviewing, and The Hacking of the American Mind by Robert Lustig.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Maira Soliani:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 301: Dr Roshani Sanghani Oct 16, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr Roshani Sanghani is the founder of Reisaan Health and Aasaan Health Solutions. She is an American board-certified endocrinologist whose practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism.

In this conversation, Drs. Tro, Brian, and Roshani talk about how Dr. Roshani became interested in internal medicine and lifestyle disease, what has caused increasing diabetes rates in India, the medical system’s approach to diabetes generally in India, the steady rise in popularity of lifestyle intervention and low-carb, the data showing the power of stress and lack of community to make you sick, the problems with the calories-in calories-out model, the phenomenon of ‘skinny fat’ in Asian cultures, potential health concerns for those who do not eat meat, the health benefits of using apple cider vinegar, cooking oils in India, and the value of common sense, traditional nutritional wisdom.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Roshani Sanghani:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 300: Dr. Andrew Mente Oct 09, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Mente received his doctoral degree in Epidemiology from the University of Toronto. He completed post-doctoral training in cardiovascular epidemiology at McMaster University in Hamilton, Canada, and is currently an Associate Professor in Health Research Methods, Evidence, and Impact at the Population Health Research Institute, McMaster University. Dr. Mente has studied the role of dietary sodium and cardiovascular diseases in the Prospective Urban Rural Epidemiology (PURE) study—a study whose findings call into question the dietary guidelines around fat, carbohydrates and salt.

In this conversation, Drs. Tro and Andrew talk about the impact of dietary salt intake and mortality, the methods used to study how much sodium people are consuming, the history of research on sodium intake and its relation to mortality, the optimal sodium intake range for humans, the history, methods, and findings of the PURE study, the risk to human health that arises from eating processed carbohydrates, the interesting issue of ‘healthy user bias’ in epidemiological studies, dairy intakes and health outcomes, and red meat and health outcomes.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Andrew Mente:

Twitter

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 299: Tamzyn Murphy and Dr. Hassina Kajee Oct 02, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Tamzyn Murphy is a registered dietitian with a Master’s Degree in Physiology (Dist.) in which she investigated Low Carbohydrate High Fat Diets and Type 2 Diabetes. She is a key member of the Nutrition Network team. Tamzyn is also co-founder of Real Food Dietitians, a private dietetics practice focusing on Keto diets, where she consults with patients and runs Low Carbohydrate Challenges.

Dr. Hassina Kajee specialised as an Internist and then landed her dream job heading up the High Care Unit of a teaching hospital in South Africa. As her patient population became younger and more patients were being admitted with chronic disease, some under the age of 30, she realized she needed to evolve her practice. She embarked on a journey to empower patients and health care providers alike with nutrition and lifestyle education in order to transform their health. Thus it was that she co-founded Nutrition Network, an educational platform that was instrumental in bringing Keto education to thousands of health care practitioners and nutrition advisors across the globe.

In this conversation, Brian, Tro, Hassina, and Tamzyn talk about the mission and goals of Nutrition Network, Nutrition Network’s newly released textbook, Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health, the groundbreaking work of Prof. Tim Noakes, how the keto diet puts the power to be healthy back into the patients’ hands, how Dr. Kajee and Tamzyn found their way into nutrition and metabolic health,

For more information, please see the links below. Thank you for listening!

Links:

Nutrition Network:

Dr. Hassina Kajee:

Tamzyn Murphy:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 298: Kristin Johnson and Maria Claps Sep 25, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition and a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is half—along with her partner, Maria—of the health coaching business, Wise and Well.

Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She completed the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.

In this conversation, Tro, Brian, Kristin, and Maria talk about how Kristin and Maria met and founded Wise and Well, why Kristin transitioned from being an attorney to working in nutrition, how Kristin and Maria approach treating menopausal and peri-menopausal women, the place and purpose of various hormones in women’s health, the effects of stress and spirituality on hormonal and metabolic health, and the deficiencies of the standard practice of medicine and coaching.

For more information, please see the links below. Thank you for listening!

Links:

Wise and Well:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 297: Dr. John Schoonbee Sep 18, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr John Schoonbee is a medical doctor who has been working in the insurance field for over 20 years, and directly for reinsurers since 2005. Currently he is the Chief Medical Officer at Swiss Re for Europe, the UK and Ireland, Middle East, and Africa. Dr. Schoonbee is involved in many aspects of life insurance, including product development, risk and claims assessment, as well as helping with pricing some of the more complex medical life and health products.

In this conversation, Drs. Tro and John talk about what made John initially interested in medicine, learning from the great Tim Noakes, why changing health outcomes is dependent upon changing diet and lifestyle, how it became clear through an analysis of the data that the American Medical Association’s dietary guidelines are wrong, how Dr. John and his company work to make people healthier, the goal of the Society of Metabolic Health Practitioners, and the mental/emotional health improvements linked to low-carb diets.

For more information, please see the links below. Thank you for listening!

Links:

Dr. John Schoonbee:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 296: Brad and Maggie Jones Sep 11, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever on MTV and CMT.

In this episode, Brian, Maggie, and Brad talk about the experience of finding out that Maggie had cancer, how Maggie discovered that her cancer diagnosis was not necessarily a death sentence, how Maggie used fasting and the keto diet to beat cancer, the negative impacts that poor spiritual and emotional health has on your health, why lifestyle change is SO important for both cancer prevention and treatment, Maggie and Brad’s docuseries on the history of cancer treatment and prevention—CANCER/EVOLUTION, why stress is such a killer and meditation/prayer is such a life-giver, why community and having a healthy perspective on life is more important for total health than you think, the metabolic theory of cancer and why so few people know about it, the upcoming CANCER/EVOLUTION World Premier and Summit, and Maggie’s meditation practice.

Links:

Maggie and Brad Jones:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

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Episode 295: Dr. Philip Prins Sep 04, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in Exercise Science from Georgia Southern University, and a Ph.D. in Exercise Physiology from the University of Pittsburgh. His research focuses on, among other things, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes. Among his many areas of expertise are nutritional ketosis, metabolic responses to exercise, and sports nutrition.

In this conversation, Drs. Tro and Philip talk about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, wether or not there is bias against low-carb diets in academic research, Philip’s past research involving the keto brick, and why it is commonly thought that fat is an inferior molecule for athletic performance.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Philip Prins:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 294: Scott King Aug 28, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Scott King is a man who turned his health around after struggling with weight and metabolic disease for most of his life. As of the recording of this episode, Scott has successfully kept the weight off for five years!

In this conversation, Brian, Tro, and Scott talk about gastric bypass surgeries, Scott’s struggles with weight as a kid, how Scott ended up getting a gastric bypass, the psychiatric and mental aspects of weight gain and metabolic health, the lack of education dispensed to patients in the traditional medical system, the power of goal-setting, the value of having a good community supporting you on your health journey, how Scott avoids backsliding into unhealthy eating, the power of acknowledging that you have a food addiction, and the harmful effects of seed oils.

For more information, please see the links below. Thank you for listening!

Links:

Scott King:

Linktree

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 293: Anna Vocino Aug 21, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. In 2012, she partnered with the inimitable Vinnie Tortorich to co-host and produce The Fitness Confidential Podcast. Her recipes re-create gluten-free, sugar-free, and grain-free versions of everyone’s favorite foods.

In this conversation, Brian and Anna talk about Anna’s dietary history and vocational history, how Anna creates a recipe using whole foods, tricks that big food manufacturing companies use to cut costs and covertly make their foods less healthy, the difficulties involved in trying to manufacture foods that are 100% free from added sugar and grains, secrets of making grain-free pasta, the effects of stress on metabolic health, the mysterious phenomenon of the French and Italian ‘diets’, low-carb July 4th recipes, and making low-carb desserts.

For more information, please see the links below. Thank you for listening!

Links:

Anna Vocino:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 292: Clarissa Kennedy and Molly Painschab Aug 14, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Molly Painschab is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chair of the Sugar & Food Addiction Professional Network. Molly is also a member of the Academy of Eating Disorders and in the Substance Use Disorders Special Interest Group.

Clarissa Kennedy is a Clinical Social Worker and the founder of Reinvent Your Bliss Point. She has a diploma in Professional Addiction Studies and is a registered member of the Ontario Association of Mental Health Professionals. She has over 14 years of experience working with adolescents, adults and families in a wide range of treatment settings, including residential treatment, outpatient services, and private practice.

In this conversation, Tro, Brian, Clarissa, and Molly talk about personal and professional history with addictions of many kinds, some intricacies involved in treating addiction, what it means to be a harm-reduction clinician, why cognitive behavioral therapy seems to work so well for food addiction, the importance of community support for addiction recovery, and the resources offered by Sweet Sobriety.

For more information, please see the links below. Thank you for listening!

Links:

Clarissa Kennedy and Molly Painschab:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

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Episode 291: Graham Phillips Aug 07, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Graham Phillips is a Registered Pharmacist in the U.K., a fellow of the Royal Pharmaceutical Society, the owner of iHeart Pharmacy Group (a multi-award-winning community pharmacy group), is on the board of the Public Health Collaboration, and is the owner/operator of Prolongevity. After practising pharmacy for over 35 years, Graham came to the conclusion that our ‘pill for every ill’ approach to healthcare is fundamentally flawed.

In this conversation, Tro, Brian, and Graham talk about Graham’s medical and professional history, the U.S. medical system versus the U.K. medical system, why doctors are so uninformed about nutrition, issues with the system of medical education and vested interests, the place that drugs ought to occupy in a good healthcare plan, letting integrity be your definition of success, and spending time to educate your patients.

For more information, please see the links below. Thank you for listening!

Links:

Graham Phillips:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

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Episode 290: Dr. Bret Scher Jul 31, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. Bret Scher is the Director of Metabolic Mind. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including a ketogenic diet. He has practiced for over 20 years as a preventive cardiologist and was the medical director for dietdoctor.com for over three years. The mission of Metabolic Mind is to share information and resources about the emerging field of metabolic psychiatry.

Bret's goal is to inspire individuals to dictate their own health by adopting healthy lifestyle habits. He is also certified in Functional Medicine, Personal Training, Fitness Nutrition, and Behavioral Modification.

Tro, Brian, and Bret talk about the goals and mission of Metabolic Mind, the founding story of Metabolic Mind, current issues in medical education, the many mental health benefits of the keto diet, how to take good metabolic information and make a difference in people’s lives on the individual and on a larger level, sustaining weight loss and metabolic health for the long term, and controlling stress.

For more information, please see the links below. Thank you for listening!

Links:

Bret Scher:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 289: Doug Reynolds Jul 24, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA. The original organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats). He felt that education about the power of the low carb/ketogenic diet for the individual who may not get the information from their medical team or from mainstream nutrition advice, and for practitioners who may then be able to prescribe it in their practice was critical. The tools and resources LowCarbUSA has been providing, not only includes the live conferences, but also a huge library of educational videos, a growing database of practitioners, and nutritionists and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.

In this episode, Brian and Doug talk about the SMHP, the upcoming Symposium for Metabolic Health in San Diego, CA, the purpose of the SMHP, the mental health connection with diabetes and diet, processed food addiction, changing your mindset/relationship with regard to food, the necessity of learning to manage and deal with stress, the exercise component of mental and metabolic health, connecting with people and prioritizing community/relationships, and balancing research with clinical experience.

For more information, please see the links below. Thank you for listening!

Links:

Doug Reynolds:

LowCarb USA
Society of Metabolic Health Practitioners
Symposium for Metabolic Health — San Diego (Aug 17-20)
Twitter
LowCarb USA Coupon Code: LowCarbMD

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 288: Vic Basmadjian Jul 17, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Vic Basmadjian battled obesity ever since the age of 7-8 and surpassed 200 pounds at the age of 12. Since then he averaged 250-295 pounds throughout his adult life until he started losing weight on a low carb diet in 2018. His commitment to this diet has resulted in the reversal of his hypertension, acid reflux, and severe sleep apnea. He is the founder of KetoCoaching.ca and is passionate about helping people get healthy and lose weight.

In this conversation, Tro and Vic talk about growing up in an ethnic Armenian culture, the most important factors for success in Vic’s weight loss journey, Vic’s experience as a health coach, the most recent Low Carb Boca conference, and how to start exercising as you are beginning your weight loss journey.

For more information, please see the links below. Thank you for listening!

Links:

Vic Basmadjian:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 287: Ben Azadi Jul 10, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In this conversation, Brian and Ben talk about developing your mental six-pack, the practice of gratitude (Vitamin G), appreciating and embracing the challenges of life, being a thermostat rather than a thermometer, performing an audit of your environmental factors, the role of the mind and belief in recovery, the power of the placebo effect, the multifarious effects of pride and negativity, the principle of not responding in kind to hate and anger, the work and impact of Dr. Jason Fung, living mindfully and purposefully rather than trivially, the power of pursuing goals, some issues in the conventional medical system, and the true meaning of success.

For more information, please see the links below. Thank you for listening!

Links:

Ben Azadi:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 286: Dr. Laura Buchanan and Nick Norwitz Jul 03, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.

Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard University. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.

In this conversation, Tro, Laura, and Nick talk about a paper that Nick Norwitz co-authored with dietician Michelle Hurn. The paper is titled, “Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case series,” and was published in the Journal of Insulin Resistance in June of 2023.

For more information, please see the links below. Thank you for listening!

Links:

The Paper: https://insulinresistance.org/index.php/jir/article/view/84

Dr. Nick Norwitz:

Dr. Laura Buchanan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 285: Dr. Cory Jenks Jun 26, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Cory Jenks is a Clinical Pharmacist, Author, Comedian, and Speaker. He is the author of Permission to Care, which achieved #1 new release on Amazon. He has taught, coached, and performed improv comedy for thousands of people. The aim of his work is to help healthcare professionals create a more adaptable, empathetic and humanizing healthcare experience.

In this conversation, Tro and Cory talk about the Low Carb Denver conference, how Cory became interested in healthcare, infusing the principles of improv comedy into patient interactions, how drugs become so expensive, de-prescribing as a pharmacist, environmental factors involved in a patient’s success, and the principles of successful communication when talking with a patient.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Cory Jenks:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 284: Dr. Andreas Eenfeldt Jun 19, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, author of a #1 best selling book on nutrition (Low Carb, High Fat Food Revolution), and the author of the biggest health blog in Sweden. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.

In this conversation, Tro and Andreas talk about the scientific literature and data supporting the low carb diet, the DIETFITS study, what we can learn from DIETFITS and how to move forward, the underlying (most foundational) principles of ideal human nutrition, the forces/interests behind the toxic modern food environment, what a person ought to do if low carb doesn’t work for them or if they don’t want to do it, the satiety-pre-calorie approach to dieting, how we ought to act now in light of imperfect/developing scientific knowledge of nutrition and dieting, and how to determine wether you should try the satiety-per-calorie approach.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Andreas Eenfeldt:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 283: Casey Ruff Jun 12, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.

In this conversation, Tro, Brian, and Casey talk about how Casey found his way into nutrition as a way to help his patients, the calories-in/calories-out model versus the hormone model, why people generally have a short-sighted view of diet and exercise, the mental health impacts of exercise, the relationship between muscle mass and metabolic health, how to protect children from the sugary processed food environment, the link between paternal diabetes and autism, the emotional/relational aspect of metabolic health and weight loss, and the absolute necessity of hope.

For more information, please see the links below. Thank you for listening!

Links:

Casey Ruff:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 282: Amanda Decker Jun 05, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Amanda Decker is a nurse practitioner using low carb, keto, and carnivore to reverse chronic disease. She is a member of the Society of Metabolic Health Practitioners. She has been a nurse working in primary care and weight management since 2005, and is an entrepreneur. She will be putting on a Low Carb conference in Tennessee soon called Low Carb For Better Health 2023.

In this conversation, Tro and Amanda talk about how Amanda became interested in medicine and why she chose nursing as her career, Amanda’s experience working as an NP, treating chronic disease with nutrition, the inception and founding of her own clinic, the upcoming Low Carb For Better Health 2023 conference, supplements, and shakes.

For more information, please see the links below. Thank you for listening!

Links:

Amanda Decker:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 281: Dr. Matt Calkins and Dr. Laura Buchanan May 29, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.

Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.

In this conversation, Tro, Brian, Matt, and Laura talk about how much stress management factors into metabolic health, how Dr. Matt found his way into medicine, how Drs. Matt and Laura met, the importance of patient empowerment for patient success, conflicts of interest in standard medical care, and the benefits of the DPC model for healthcare.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Matt Calkins:

Dr. Laura Buchanan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 280: Paul Thacker and Kris Newby May 22, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Paul Thacker is an American investigative journalist. He has written on conflicts of interests and corruption in science and medicine for multiple outlets over the years. He is the founder of the newsletter, The Disinformation Chronicle, which reports on corruption in science and medicine. He wrote an award-winning series investigating the financial interests of medical experts advising U.S. and U.K. governments during the COVID-19 pandemic. He also investigated and wrote on problems in the clinical trial for Pfizer's COVID-19 vaccine.

Kris Newby is an award-winning science writer and the senior producer of the Lyme disease documentary UNDER OUR SKIN, which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Her book BITTEN won three international book awards for journalism and narrative nonfiction. She has two degrees in engineering: a bachelor’s degree from the University of Utah and a master’s degree from Stanford University.

In this conversation, Tro, Paul, and Kris talk about the history of bio terrorism, the findings of Dr. Thacker’s investigative work into the coverup of the lab-leak theory, regulatory capture in the CDC, the findings of Kris’ research into the nature of lyme disease and its historical usage as a bio weapon, experiments conducted on Lone Star Ticks and how these experiments led to chronic health issues resulting from lyme disease, why lyme disease is treated the way that it is, some reasons why doctors often get things SO wrong, and wether or not we can trust the CDC.

For more information, please see the links below. Thank you for listening!

Links:

Kris Newby:

Paul Thacker:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 279: Dave Danna May 15, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club. Dave Danna is a patient of Dr. Tro’s who has lost 100 pounds on the low carb diet! Listen in for his tips and to hear his story.

In this conversation, Tro, Brian, and Dave talk about taking the first step toward health and weight loss, the most common cause of weight regain, David’s dietary and health history, David’s journey into the world of nutrition, the mental health aspect of David’s health journey, the value of self-discipline and mindset, the importance of community and the value that can come from online communities for support, and David’s health goals going forward.

For more information, please see the links below. Thank you for listening!

Links:

Dave Danna:

• Twitter

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 278: Journal Club 6: A Re-Analysis of DIETFITS May 08, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club.

Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics.

In this conversation, Tro and Matt talk about the conclusions, parameters, and methods of the DIETFITS study, what can be reasonably concluded from this study and what cannot, some of the weaknesses in the design of the study, conflicts of interest with the lead author of the study, the findings of a recent re-analysis of the DIETFITS study, and some important distinctions between what can be learned from clinical trials and what is observed in clinical practice.

For more information, please see the links below. Thank you for listening!

Links:

Studies:

Re-Analysis of DIETFITS

Dr. Matt Calkins:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 277: Andrew Koutnik, PhD May 01, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations. From Florida State University, he transitioned into Biomedical Research where he received his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine with a focus on studying metabolism and metabolic therapies for health, disease, and performance outcomes. Personally, Andrew Koutnik has also used exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years.

In this conversation, Brian, Tro, and Andrew talk about wether or not athletes need carbohydrates in their diet, the history of research on this subject, fat oxidation levels and peak fat oxidation during dietary transition, how high intensity interval training over a long period of time in a low-carb, fasted state effects fuel partitioning, the diet specific effect on fuel use during exercise at varying levels of intensity, disease factors impacted by exercise, blood sugar spikes from high intensity weight lifting versus sprinting, and which foods most consistently spike sugars.

For more information, please see the links below. Thank you for listening!

Links:

Andrew Koutnik, PhD:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 276: Dr. Mindy Pelz Apr 24, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Mindy Pelz:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 275: Dr. Rob Cywes Apr 17, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Rob Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has performed over 8,000 surgeries over the course of 18 years. His medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.

In this conversation, Drs. Brian and Rob talk about the importance of exercising critical thinking when sifting through the massive amount of info and opinions about nutrition and diet out there, Dr. Cywes’ foundational core concepts for metabolic health, how bariatric surgery fits into holistic health and how to view it in the context of long-term health, how to escape the vicious cycle of addiction to sugar and refined carbs through empowerment rather than deprivation, changing behavior and not just diet, the value fo knowing your ‘why’ for losing weight or improving health, learning to connect with and examine yourself when you feel the need to find gratification and relief in something unhealthy, dopamine fasting, and the benefits of using a CGM.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Rob Cywes:

Obesity Understood
Twitter
Ketogenic Textbook
YouTube, TikTok, Instagram, and Facebook: @carbaddictiondoc
Phone: 561-517-0642

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 274: Ally Houston and Dr. Rachel Brown Apr 10, 2023

Episode 274: Ally Houston and Dr. Rachel Brown

Thank you for joining us for another episode of the Low Carb MD Podcast.

Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget.

Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a Master degree in Medical Laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorder. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorder, as well as other lifestyle measures for optimising health.

In this conversation, Brian, Ally, and Dr. Rachel talk about Ally’s mental health journey, Dr. Rachel’s personal health journey, Ally and Dr. Rachel’s health coaching, metabolic psychiatry, sugar addiction, the mechanistic and emotional aspects behind a poor diet, meditation for anxiety and self-understanding, the mental component of successfully dieting, diet tailoring, the benefits of exercise for mental health and metabolic health, and Ally’s recent experiment with fast food.

Links:

Ally Houston:

Dr. Rachel Brown:

Dr. Brian Lenzkes:

Episode 273: Journal Club 5: A Re-Analysis of KetoMed Apr 05, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.

Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics.

In this episode, Drs. Tro, Matt, and Laura talk about The Keto-Med Trial which compared different formulations of the low-carb diet. They examine the methods, data, and conclusions of the study and give their assessments.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Matt Calkins:

Dr. Laura Buchanan:

Dr. Tro Kalayjian:

Dr. Brian Lenzkes:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 272: Belinda Fettke Apr 03, 2023

Thank you for joining us for another episode of the Low Carb MD Podcast. Belinda Fettke is a public speaker and researcher investigating the vested interests and religious ideology shaping the commonplace ‘plant-biased’ dietary and health guidelines. She has presented nationally and internationally on the findings of her research.

In this episode, Dr. Brian and Belinda talk about challenging the standard nutrition narrative, the nutritional deficiencies of a meatless diet, the role that the Seventh Day Adventist church has played in demonizing red meat, the relationship between the American Dietetics Association and Kellogg’s, doing what is right and having integrity in the face of personal financial risk, the dietary similarities of the blue zone populations, the Mediterranean diet and lifestyle, and the need for raising awareness among consumers about real nutrition.

For more information, please see the links below. Thank you for listening!

Links:

Belinda Fettke:

Dr. Tro Kalayjian:

Dr. Brian Lenzkes:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.