Love Sober Podcast

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Love Sober Podcast 40 Guest:Penni 06/06/2019 Jun 07, 2019

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In this Episode we were delighted to chat with Penni, our sobersister down under based in Sydney and creator of the Facebook community Recovery Buddha. Mandy met Penni initially by chance at #sherecoversla and was immediately in love with her joy, spirit and sense of badassery. She jumped in the Beverly Hilton’s pool with Brandy @soberasshit and Paula @shamebooth in full Gala attire - if it’s good enough for Angelina Jolie at the Golden Globes, it’s good enough for awesome women celebrating sobriety 🙌. Penni is a Clinical Psychologist, Recovery Hero and Mama to three kids her youngest daughter who has ASD (Autism). We really wanted to share the conversation with Penni for parents who have children with special behavioral needs. It’s something close to so many women we know. We get abit emosh - life is tough, we are warriors and sobriety is our anchor, but this is one of the many huge challenges many people are facing. So grab a cuppa, wrap yourself in a warm blanket and join us for a chat. Big thanks to Penni, we love you sis X Find Penni @recoverybuddha on insta and Facebook https://www.facebook.com/groups/RecoveryBuddhas/?ref=share Resources mentioned: Recovery Elevator https://podcasts.apple.com/fr/podcast/recovery-elevator/id971959728?l=en The Shair Podcast https://theshairpodcast.com/ She Recovers www.sherecovers.co Hello Sunday Morning https://www.hellosundaymorning.org

So grab a cuppa

Love K & M xx

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#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Love Sober Podcast 39 Guest:Wanda Canton 30/05/2019 May 31, 2019

Show notes

*DUE TO UNFORSEEN CIRCUMSTANCE THIS WORKSHOP WILL BE RESCHEDULED FOR 2020*

This week on the pod we are delighted to be joined by @wandacanton. Wanda will be co-hosting our next Workshop in Brighton on the 13th of July. Tickets are available here https://www.eventbrite.co.uk/e/love-sober-life-speak-for-yourself-sober-with-wanda-canton-tickets-61801665445 and Wanda explains in this episode what participants can expect from this workshop. We're super excited about this event and we are looking forward to seeing you then. Not only is a workshop about personal development, it is also a great opportunity to come together in a safe space to share with other sober and sober curious women. Wanda has extensive experience in facilitating workshops, group courses and individual mentoring exploring how spoken word poetry, hip-hop and creative writing can enhance mental health and wellbeing. She has worked across community projects, mental health services and forensic psychiatric hospitals. In 2018 she was the Spoken Word Judge for leading prison arts awards scheme, the Koestler Trust and recently featured on Fearne Cotton’s ‘Happy Place’ podcast which reached Number 15 in the iTunes UK Top Episodes Podcast Charts. As an artist herself she is published in the ICA and performances include VFringe Festival and the Southbank Centre. She works independently as founder and facilitator of Sound Out UK. Website: www.wandacanton.co.uk Instagram: @wandcanton Email: info@wandacanton.co.uk Facebook: https://www.facebook.com/soundoutuk/ In the pod we talk words and language, female emancipation and what we love about being sober, it's a good one, so grab a cuppa and let's chat. Love Sober Workshop with Wanda Canton - Brighton - 13th July. Tickets - https://www.eventbrite.co.uk/e/love-sober-life-speak-for-yourself-sober-with-wanda-canton-tickets-61801665445

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

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Love Sober Podcast 38 Guest:Ruby Warrington 23/05/19 May 24, 2019

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This week on the pod we are delighted to have chatted with Ruby Warrington. Ruby is a British writer, author and thought-leader currently located in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style supplement, she is Founder of Now Age lifestyle platform The Numinous, and co-founder of “sober curious” events series Club SÖDA NYC . Her two books, Material Girl, Mystical World: The Now Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, are both published by HarperCollins. In June 2019, these will be followed by The Numinous Astro Deck, an astology learning tool and oracle deck. Ruby is also the host of popular podcasts The Now Age and Sober Curious. It was great to swap stories, dispell myths and talk joy, flow and happiness through the sober lens. This is what it's all about, getting curious, sober curious. So grab a cuppa and join us for a chat. X WEBSITES www.the-numinous.com www.rubywarrington.com www.clubsoda.nyc INSTAGRAM www.instagram.com/rubywarrington www.instagram.com/the_numinous FACEBOOK https://www.facebook.com/groups/clubsodanyc/ https://www.facebook.com/thenuminousmagazine/

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

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Love Sober Podcast 37 Guest: Sober Lioness 17/05/2019 May 17, 2019

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Alcohol and Mental health We were greatly honoured to have our friend Laura @thesoberlioness on the pod to talk mental health and alcohol. Laura is an absolute warrior, shero and galpal. Sobriety in her own words "Is the gift that keeps on giving, which changed my life!" Laura, Kate and I’s mental health has dramatically improved by stopping drinking, and as importantly our mental health was significantly worsened by drinking alcohol. So it is one of the most important and vital conversations to be had in sobriety. Also It’s one year since our first pod episode. What a year of ups and downs it’s been. To quote Frank (sort of) "We’ve loved, we’ve laughed and cried. We’ve had our fill, our share of losing. And now as tears subside, we find it so amusing. To think we did all that, and may we say, not in a shy way, oh, no, oh, no, not us, we did it the love sober waaaaay" We are so so grateful for everything the pod has brought us, friendship, support and pride. Thank so much for all the messages we have received. We have ALOT of exciting projects to come... X Resources mentioned : https://www.mentalhealth.org.uk/publications/cheers-understanding-relationship-between-alcohol-and-mental-health

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
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https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 36 Relapsing 09/05/2019 May 10, 2019

Show notes

This week on the pod we talk slips, blips, going back to drinking and or relapse. These are highly emotive terms, so we chat our experiences on this subject and the experiences we have had. Whatever day you’re on, however many times you’ve tested your limits and boundaries around alcohol, be proud of yourself for dusting yourself off and starting again, read another book, dig a little deeper and work the hardest at forgiving yourself, making yourself your own best friend because one day alcohol won’t be something you miss or want it will be something you won’t want anywhere near your precious self. So grab a cuppa and let’s chat. Resources mentioned: Tara Mohr - Playing Big William Porter - Alcohol Explained Tara Brach - RAIN of self compassion

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
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https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 35 Guest:Soberstory 03/05/19 May 03, 2019

Show notes

This week is a soberstory and we are joined on the pod by Megan - who is Soberstory on insta ! @soberstory and @mysoberstory on Facebook. Megan is a great positive sobersis who embraces selfcare with many daily practices, she is a working single mum to two gorgeous kids and credits her soberlife to a complete transformation in the parenting experience, feeling more patient, less stressed and more present since going sober over a year ago and loves her soberlife. Megan is also part of the #1000hoursdry worldwide movement from 1st June to June 11th, running UK based support and events with another brilliant sober badass babe Holly @sobersista Grab a cuppa and let’s chat!

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 34 High days Part 2 26/04/19 Apr 26, 2019

Show notes

Part 2 High days and Holidays. We continue on with our discussions of lessons learned recently in the our break and then move on to the bank holiday weekend. How it took a lot of people by surprise. Sunshine vs time off from work vs obligations. Expectations can be very hard to navigate especially when you are newly sober, so we talk strategies to get through times like this, the importance of saying no, preparation and talking yourself through and reaching out for help. So grab a cuppa and let’s chat.

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 34 High Days Part 1 26/04/19 Apr 26, 2019

Show notes

Part 1 - Check out part 2 which will be released now too! The Pod is back! We’re so happy to be having a chat about all things sober again, after a well needed break to down tools and regroup. This Episode we talk about what we have been upto recently and what we have taken away from recent experiences. We talk about Mandy’s trip to Ireland to Croí - Amanda Grace’s creative retreat and we also talk about our first Love Sober workshop and what we took away from that experience and from the incredible Jolene Park. So grab a cuppa and join us for a chat. Resources mentioned: Amanda Grace - https://www.amandagraceart.com/ The Biscuit Factory (Creative Community https://www.facebook.com/groups/bitethebiscuit/?ref=share) Jolene Park https://grayareadrinkers.com/ Brené Brown - Braving the Wilderness https://brenebrown.com/

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 33 Guest:Jolene Park 04/04/2019 Apr 05, 2019

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This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers and the NOURISH acronym has been hugely helpful in our understanding of our own relationship with alcohol. Jolene is over in Europe facilitating workshops including our first event. Love Yourself Sober: Nuture Yourself on the 13th April in Brighton. https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661 Jolene is nutritionist, health coach and TEDx speaker. She also co-hosts the Edit Podcast, editing our drinking and our lives with Aiden Donnelly Rowley. Jolene founded www.GrayAreaDrinkers.com. This is an online hub for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. We chat about what Jolene will focus on in the workshop. Why she stopped drinking, how somatic yoga has helped enormously with anxiety and finding hobbies that we love. So grab a cuppa and let’s chat.

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 32 Guest:Kate 28/03/2019 Mar 29, 2019

Show notes

This week on the pod we chat with our younger sobersister Kate @thesobermillenials Kate’s sobriety story is hugely inspiring for anyone who has asked the question, would giving up alcohol improve my mental health? Kate’s decision to stop drinking had a huge impact on her anxiety and depression and she wants to share that message with others. She gives some great tips on starting out in sobriety, to stay present and look for the joy in life. She is hugely enthusiastic about bringing people together and having fun and proving that sobriety is definitely not boring, and definitely better for your mental health. So grab a cuppa and let’s chat.@thesobermillenials

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

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