Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Shredding Our Fears and Gaining Food Freedom with Erica Stenz Jan 19, 2023

About our Guest:
Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.
Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014
Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.

Motivational Speaker for companies such as Facebook, Instagram, Google, BAIN, GI PARTNERS, Law Firms, Investment & Finance Firms, and others.
About WESHRED:

Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our five pillars as our foundation of overall well-being.
Weshred is built around food, movement, mindset, accountability and community. Weshred support includes coach calls, group calls, lessons, events and more.

We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.

Our WeShred program has two tiers: Daily Support or Weekly Support. To qualify for the weekly support option, you must go through the 21 day daily support program for at least one month/program period. Daily Support (our 21 day program) includes coach calls, texts, tracker support and group calls. Our weekly support is for those who need less accountability and feel confident enough in the program to do it mostly on their own. This option includes 1 coach call a week, tracker support once a week and group calls.

Still have questions? Contact us at hello@ericastenz.com and we'll be happy to discuss them with you!

For more from Erin go to: @LoveRaisingUs
For more from Erica go to: @weshredcollective @ericastenz

The Power of the Pelvic Floor with Caroline Packard Nov 08, 2022

About our Guest:
Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally. As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic. When put into practice these teachings can make a major impact on quality of life- BUT if only more women knew about it!
Living that experience, solving her own dysfunction and helping others in the clinic has fueled a passion to spread that message even further. Sharing on social media to bring awareness to issues of pelvic floor dysfunction by teaching women that we can exert control over those ‘embarrassing things’ like leaking, pelvic organ prolapse, pain with intercourse, a belly “pooch” and more. And also to let you know, that you’re not alone in your struggles.
For more from Erin, go to: @LoveRaisingUs

Surviving Middle School with Jessica Speer Oct 18, 2022

On today's show, listen to Jessica Speer's expert advice on how to help your kids navigate middle school. She shares impactful insight from the middle school kids she interviewed, and how to discuss difficult conversations with a light-hearted and solution-oriented approach.
Guest:
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence.

She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, teens parenting, and friendship. For more information, visit www.JessicaSpeer.com
Follow Erin on Instagram at: @LoveRaisingUs

Helping Our Kids Navigate Friendship with Jessica Speer (revisited) Sep 27, 2022

About Our Guest:
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence.

She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, teens parenting, and friendship. For more information, visit www.JessicaSpeer.com
For more from Erin, go to:
Instagram: @LoveRaisingUs
www.theunitedstateofus.com

Supporting Healthy and Happy Kids with Dr. Elisa Song, MD Sep 13, 2022

About our guest:
Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
For more from Erin, follow her on Instagram at @LoveRaisingUs

Living Your Legacy Part 2 with Tara Conti Bansal and Erin Flood Sep 06, 2022

Part 2 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project.
Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. What is most important to Tara is helping others get clear on their priorities, set realistic goals, and then achieve what they truly want in life.
Tara owns Positive Impact Consulting, LLC and has been working as a life coach and financial planner since 2005. Tara is a certified life coach from the NLP and Coaching Institute of California.
Connect with Erin on Instagram at : @LoveRaisingUs

Creating a Living Legacy with Tara C. Bansal Part 1 Aug 23, 2022

Part 1 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project.
Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. What is most important to Tara is helping others get clear on their priorities, set realistic goals, and then achieve what they truly want in life.
Tara owns Positive Impact Consulting, LLC and has been working as a life coach and financial planner since 2005. Tara is a certified life coach from the NLP and Coaching Institute of California.
Connect with Erin on Instagram at : @LoveRaisingUs

Anything is Possible with Stacy Tuschl Jul 19, 2022

Podcast Guest:
Stacy Tuschl is a seasoned entrepreneur, high performance coach, business mentor, mother, podcaster, best selling author and - a million other roles! As creator of the Foot Traffic Formula and multiple 7-figure businesses, Stacy's passion lies in helping others fulfill those same dreams, without sacrificing a balanced life with their families.
In this episode, Stacy and Erin discuss:
- the struggle with imposter syndrome and how to overcome it
- demystifying the illusion that we need to do it all alone, and why it's necessary to ask for help
- why women leaders are impacting the business space in a profound way
- how to create space for career and family
- Stacy's business strategies and expert advice about creating the life and career that is meant for you!
Stacy Tuschl's Website
Erin's Instagram @LoveRaisingUs
Love Raising Us Website

Lyme Disease and Holistic Healing with Kristin Wojahn Jul 05, 2022

Episode Guest:
Kristen Wojahn is a marketing leader, yoga teacher, and mom who balances work, life and fun. She is a Lyme disease advocate who wants to drive awareness for the sometimes overlooked cause while encouraging people to get and stay active in and outdoors.
In this episode you will find:
- Kristin's journey to a Lyme Disease diagnosis
- How a health crisis can be a gift to heal and care for our whole selves
- How yoga practice impacts daily living
- My maintaining physical health or setting wellness goals is equally important for our mental health as it is our physical health
For more from Erin, go to:
www.theunitedstateofus.com
IG: @LoveRaisingUS
Discount code for my FAVORITE LEGGINGS and much more!
www.shopdyi.com/loveraisingus
or use code
LOVERAISINGUS for 20% off everything at checkout!

Becoming KaleJunkie, with Nicole Modic Jun 21, 2022

Episode Guest:
Nicole Modic, J.D., is a food blogger, recipe developer, soon-to-be cookbook author (October 2022), former lawyer, and boy mama. KALEJUNKIE® is a blog where you find the very best healthy food on the web. From sweet treats, to killer savory recipes, how-to guides, and her approach to food, is that there is something for everyone!
For more from Nicole, go to www.kalejunkie.com
IG: @kalejunkie
For more from Erin, go to www.theunitedstateofus.com
IG: @LoveRaisingUs
New summer episodes drop every 2 weeks!

Saving Our Kids Challenge, Motivation, and Erin's Reading and Listening Recommendations Jun 07, 2022

It's another solo episode with Erin Flood. In today's episode, she covers:
- The Summer We Saved Our Kids Challenge- follow Erin on Instagram or Facebook @LoveRaisingUs . Erin will be rolling out weekly calendars for family wellness activities, in order to promote ways to connect with your kids, and promote a healthy sense of purpose, connection and communication in your home!
- Erin explains why sometimes we simply need a coach, in order to get past our biggest obstacle. Hear her personal story about how she was impacted!
- Hear some of Erin's favorite authors and recent reads, and get her favorite podcast recommendations, for your summer listening!
For 20% off of Erin's favorite leggings (and anything else on the site!) go to www.dyi.com and enter code LOVERAISINGUS at checkout!

The End of the School Year, Surviving Summer and Saying No to Your Bullsh*t with Erin Flood May 24, 2022

Today's Episode is a solo episode with Erin. You will find:
- Why it's important to reframe the craziness of May
- Accepting what is meant for you and being okay with being uncomfortable in order to get closer to what you are capable of becoming
- Finding space for yourself, even in the pursuit of helping/serving others
- Why it's important to set boundaries for ourselves and hold ourselves accountable
Find more from Erin on Instagram at @LoveRaisingUs

Why Gathering Matters with Becki Schultz May 10, 2022

Becki Schultz in an Executive at a Food Manufacturing company and the Founder and Owner of a small business Gather + Company. She has a Bachelors Degree in Psychology and a Masters Degree in Organizational leadership.
In today's episode you will find:
- Becki's career journey and why she felt compelled to start a small business
- How motherhood impacted her career
- The impact of journaling on personal development
- How gathering with other like-minded women can impact your growth journey
For more from Becki, go to:
http://gatherandco.org/
For more from Erin go to:
@LoveRaisingUs
www.theunitedstateofus.com

Creating Work that Matters with Laura Schneider May 03, 2022

Laura Schneider was born and raised in Wisconsin. She is a Midwest-based artist who colors outside the lines of life. While earning her BFA from the University of Wisconsin-Milwaukee, Laura’s passion for photography was ignited in the darkroom.

For nearly two decades, Laura has been capturing subtleties that go overlooked by the casual observer. Her perceptive nature gives her work character and revealing depth. She leverages her senses and the natural qualities of her environment to leave inspired, relatable creations in her wake.

Laura's mission is to live to her fullest potential by creating work that matters.

She is currently working on Illuminating Women, an exhibition which shines a light on inspiring women in her community. This exhibition is a collaboration of journalism and documentary photography. Through storytelling, Laura creates a connection we long for.
For more from Laura, go to: www.photographybystudiol.com
For more from Erin, go to: @LoveRaisingUs
www.theunitedstateofus.com

Racing to the Finish line with Professional Triathlete, Jackie Hering Apr 19, 2022

Jackie Hering is a professional triathlete, mother of two and currently ranked 14th in the world in middle/long distance triathlon. As a mom of 2, business owner and professional triathlete she loves balancing work and family time in a way that feels natural and easy. In addition, she loves camping, playing outside and appreciates time with her family.
In this episode you will find:
- Jackie's path to becoming a professional athlete
- How motherhood impacted her career and mentality
- Jackie's philosophy on training and goal setting
- How she has taken her love for her sport and created opportunity for others to do the same
Find more from Jackie at: @jackiemhering
Find more from Erin at: @LoveRaisingUs
www.theunitedstateofus.com

Building Mental and Physical Muscle for Motherhood, with Abby Degraff Apr 12, 2022

Abby is a certified Personal Trainer and Nutrition Coach with an expertise in mindset and health behavior change. Over the past several years, she has helped transform hundreds of her clients’ lives, while also working on her life’s greatest mission– being a Mom of 4 energetic boys.
Abby uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle change.
When she isn’t shuttling carpool or coaching clients, Abby loves being on the weight floor getting stronger, trail running in the mountains, or writing (her first love affair).
Abby is passionate about strengthening both the body and (most importantly) one’s belief in one’s self. The ultimate goal is to create a life that feels good on the inside—
Not just looks good on the outside.
www.abbydegraff.com
IG: @abbydegraff_
For more from Erin, go to:
IG: @LoveRaisingUs

Nourishing Our Bodies with Jill Thompson Apr 05, 2022

In this episode, Erin and guest Jill Thompson of @NourishbyJill discuss:
- Jill's journey to finding a healthy lifestyle
- Why healthy eating and moving our bodies matters
- What are macros and why does having an awareness and understanding of macros important?
- Tips for meal prep
- How weight lifting and exercise plays a role in women's health
For more from Jill, follow her on Instagram at @NourishbyJill
For more from Erin, follow her on Instagram at @LoveRaisingUs

Habits, Resisting the Urge to Save our Kids from Struggle, and Embracing Mothers Mar 23, 2022

This week's episode is a solo episode with Erin. She talks about:
- Her "ah-ha" with the connection of identity and habits
- Why it's okay to ask for help to get closer to the YOU you want to become
- Why it's important to kid's self-esteem to know they are capable of rescuing themselves
- Why mothers need other mothers to hold our worries without judgement for us sometimes, and reassure us that everything is going to be okay
Follow Erin on IG at: @LoveRaisingUs
www.theunitedstateofus.com

Understanding Supplements- with True Grace Health Founder and CMO Kristie Hall (Revisited) Mar 15, 2022

Kristie Hall is the Founder and CMO of True Grace – a new brand of nutrient-dense supplements formulated to improve the health of body and planet for generations to come. Kristie’s passion for health and wellness grew from seeing first-hand the health challenges faced by her father, who battled metastatic prostate cancer for 2 years. Becoming a mother of two then further strengthened her passion for health, body, planet, and, most importantly, making her time on Earth really count.
Kristie has deep-rooted expertise in the supplement and natural space fields. Before founding True Grace, she served as Editor in Chief at Delicious Living Magazine for 2 years where she built connections with many great companies in the industry along with incredible writers, practitioners, photographers, and editors who brought the magazine to life. Prior to that, she held various roles over a seven-year period at New Chapter, Inc. where she concluded her time at the company as Vice President of Sales, Canada. Earlier in her career, Kristie worked for Garden of Life and Standard Process Inc., building a great foundation in the dietary supplement industry. Before embarking on her professional journey, Kristie attended Arizona State University where she graduated with a B.S. in Marketing.
Through her life experiences, Kristie saw the importance of addressing nutrient deficiencies through diet, which led her to the belief that the health of our bodies and the planet all starts with nutrient-dense soil and regenerative agriculture. It was upon this foundation that True Grace was built. Through True Grace, Kristie is dedicated to inspiring change and protecting the planet for future generations.
Kristie currently resides in Pewaukee, Wisconsin with her husband Brian Hall, True Grace’s CEO, and two young children, Grace and Pierce. Kristie is a lover of fresh air, sunshine, and clean and healthy food and enjoys running, paddle boarding, swimming in local freshwater lakes, and tennis.
For product information, go to:
www.truegracehealth.com
For more from Erin:
@the.unitedstateofus.com
www.theunitedstateofus.com

Teaching Kids In the Kitchen, with Misa Pignataro Mar 08, 2022

Misa is a former elementary school teacher who traded the school classroom for a kitchen classroom. After becoming a mother and witnessing her daughter struggle with food-related allergies and intolerances, Misa was determined to create a home where her kids understood how healing food can be, when you understand your needs and can creatively cook for yourself.
In this episode, you will find:
- Misa's approach to getting kids involved in healthy eating/cooking
- Resources to support your exploration into making positive changes for your family meal options
- Misa's favorite resources for education on healthy eating
- A relatable story about choosing a career path you didn't anticipate, in order to serve the needs of your family
For more from Misa, and to access information about her cooking classes, go to:
http://misascleankitchen.com
Instagram and Facebook: @misascleankitchen

Creating A Home to Match Our Energy, with Annie Staebler Mar 01, 2022

In this episode, you will find:
- Tips on refreshing your home to match the energy you are seeking in the season
- No/low cost options for decor suggestions
- What projects are worth investing in for longterm use or future home sale
- Home trends and how to make them come to life in your space
To connect with Annie, go to:
@annie.staebler
email: astaebler@kw.com
To connect with Erin, go to:
@LoveRaisingUs
www.theunitedstateofus.com

Defining Healthy Friendships, with Jessica Speer Feb 22, 2022

Jessica Speer’s award-winning book, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Her books engage and entertain readers by combining the stories of preteens and teens with fun activities and practical insights. She has a master’s degree in social sciences and explores social-emotional topics in ways that connect with kids.

She is regularly featured in and contributes to media outlets on topics related to kids, parenting, and friendship. Jessica lives in Colorado with her husband and two daughters.

For more from Jessica: @Jessica_Speer_Author
www.JessicaSpeer.com
For more from Erin: @LoveRaisingUS
www.theunitedstateofus.com

Finding Purpose and Passion, with Rebecca Sanderson Feb 15, 2022

Rebecca Sanderson is the creator of Lamplighter Kids Podcast, a show for little listeners that explores the meaning behind different virtues such as honesty, patience, or perseverance. Through her original stories and songs (and lots of silly voices), she has been able to educate and encourage children all over the world. She loves to encourage other women to keep following their dreams even when doubt, insecurities, or long seasons of waiting slow them down.
Today's episode focuses on:
- The Lamplighter Kid's Podcast
- How motherhood made Rebecca realize there was still a passion for pursuing a career outside of her home
- The willingness to compromise in order to meet your own personal needs, while still meeting the needs of your family
- How to be brave in moments when you are stepping into something new
Rebecca's Podcast can be found on Spotify- Lamplighter Kids Podcast

Rebecca's website: www.lamplighterkids.com

Rebecca's IG: @rebecca_lamplighterkids
Erin's IG: @LoveRaisingUs
www.theunitedstateofus.com

The Value of "Therapizing" Yourself, with Carrie Leaf Feb 08, 2022

In this episode you will find:
- What it means to "Therapize" yourself
- Why the process is beneficial at any age of stage of your life
- Why everyone is going to "mess-up" their kids, regardless of how "perfect" of a parent you are, and why that's okay!
- Why raising ourselves is worth every single, messy moment
About Carrie
Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years.
Carrie has worked in the field of psychology in a wide variety of settings which include hospitals, community mental health, youth residential homes, substance abuse, military base, college university and private practice. She has worked with a wide variety of clients from all ages and around many different identified problems. She has worked with individuals, couples, families and groups.
Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things.
For more from Carrie:
www.carrieleaf.com
IG: @carrieleafcoaching
For more from Erin:
IG: @LoveRaisingUs
www.theunitedstateofus.com

Leaky Gut, and the Impact of a Plant-Based Diet- With Holistic Nutritionist (FDNP) Hope Pedraza Jan 28, 2022

In this week's episode Erin's guest is Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), as well as the founder of inBalance, a brick and mortar pilates based fitness franchise. She is a wife and mom to 2 littles, 1 and 3!
Today's episode focuses on:
- What is leaky gut?
- How is our health impacted by integrating a plant-based diet?
- What role does physical activity play in overall health?
- Stress relievers for busy moms
For more from Erin, go to : @the.unitedstateof.us
For more from Hope, go to: @thehopepedraza

Common Herbs for Healthy Living- with Herbalist Caitlin McCabe (Revisited) Jan 21, 2022

In this season of snotty noses and winter illnesses, we are throwing it back to an episode with herbalist Caitlin McCabe. Caitlin's wealth of knowledge is just what we need during this time of year, as her approach simplifies our ability to find natural ways to support our health- and help our littles!
Fall is upon us in the Midwest, and the cooler temperatures are calling us to snuggle in with pumpkin spice everything! Why? Herbalist Caitlin McCabe educate's the audience on the benefits of cinnamon, clove, and ginger, and why our bodies crave these and other spices in the slow crawl to winter.
In addition to this education, Caitlin gives practical ways to integrate the following:
- Oregano
- Selenium
- Vitamin C
- Cinnamon
- Clove
And so much more!
Finally, Caitlin provides insight into:
- The benefits of Fire Cider
- How to identify high quality herbs
- How to use beneficial herbs in every day cooking
- How to preserve the beneficial properties of herbs while using them in cooking
Caitlin is the owner of Curious Herbs and can be found at:
www.curiousherbs.com
IG: @caitlinmc
More from Erin at:
@the.unitedstateof.us
www.theunitedstateofus.com

Resolutions, Triggers and Finding Joy in the New Year with Erin Flood Jan 14, 2022

Erin focuses on three main concepts in this podcast:
1- Looking at Resolutions as a gift or a tool for growth and considering where an opportunity may lie to create the results you are seeking, versus focusing on what you need to stop doing or change about yourself.
2- Triggers. This was a tough one. Most of us want to be immune to having them, but we all have them about something. How we deal with them is what matters.
3- Joy. People talk a lot about choosing your hard- but what about choosing your joy? Erin gives examples of how she is choosing joy in the new year, and why its important for you to do the same.
If you aren't already, follow Erin on Instagram at :
@the.unitedstateof.us
or find her blog at:
www.theunitedstateofus.com

The Adult Child- Navigating Relationships with our Parents- with my mom, Caryn Easterling Jan 07, 2022

The first episode of the New Year is a special one! Erin talks to her mom, Caryn, about the foundation that shaped her idea of what it means to be a mother, the evolving dynamic between parents and their adult children, and how the expectations of what women could be influenced her desire to create a world where she could have a career and a family.
More specifically, Erin and Caryn discuss:
- The challenges of an evolving identity from career to retirement
- Learning your role in your adult children's lives
- Why it's important to allow the relationship between your children and yourself to grow beyond the dynamic that was established while all under the same roof
- Adult children learning to contribute to the relationship with their parent, as much as their parent contributes to them
- How loss can impact our view of the roles we play as mothers
For more from Erin, go to :
IG: @the.unitedstateof.us
www.the unitedstateofus.com

Life as a Military Wife- with Jennifer Feucht Dec 17, 2021

Erin and Jennifer discuss Jennifer's experience as a military wife- specifically the wife of a fighter pilot. More than just the daily logistics of what this means as a couple, Jennifer talks about how she grew in two families: Her own, with her husband and children, and the other with other military families.
Specifically, Erin and Jennifer cover:
- why the role of a military wife is an act of service to our country
- why it was important to her to know she could function as a single mother
- strategies for coping with the unknown
- how important it is to live in community
And much more!
For more from Erin, go to:
@the.unitedstateof.us
www.theunitedstateofus.com

Choosing Recovery- Sobriety and Learning to Live, with Tara H. Dec 10, 2021

Erin and Tara discuss Tara's choice to recover from addiction and live a sober life. Celebrating her 13th anniversary of sobriety, Tara gives tremendous hope for those that are struggling, or love someone that is in active addiction.
Specifically, Erin and Tara cover:
- Dealing with trauma as a source of healing
- How addiction may start, and the impact it has not only on external relationships, but the relationship you have with yourself
- The importance of developing healthy coping mechanisms
- Raising yourself, taking accountability for your actions, and truly understanding that the power to the life you want lies within YOU.
More from Erin at: @the.unitedstateof.us or www.theunitedstateofus.com

Motherhood, Love and Marriage- Recognizing the Humanness in all of us, with Cassidy Fleisner Dec 03, 2021

In this episode, Erin talks to Cassidy Fleisner- mom of three, wife to Rayce, and a business owner, about parenting in a blended family, how she helps her children to develop confidence, and about the evolution of her idea of what love looks like .
Specifically, Cassidy and Erin discuss:
- discussing confidence with your children
- coparenting a child in a blended family
- allowing your partner to be the leader
- seeing your spouse as a human with needs, rather than a function of a role you need him or her to play
- being a stay-at-home mom or a working mom, and the challenges and joys of both
- a willingness to grow in the way you express love
You can find more from Erin at:
www.theunitedstateofus.com
@the.unitedstateof.us

A Legacy of Healthy Living- with True Grace Health Founder and CMO Kristie Hall Nov 19, 2021

Kristie Hall is the Founder and CMO of True Grace – a new brand of nutrient-dense supplements formulated to improve the health of body and planet for generations to come. Kristie’s passion for health and wellness grew from seeing first-hand the health challenges faced by her father, who battled metastatic prostate cancer for 2 years. Becoming a mother of two then further strengthened her passion for health, body, planet, and, most importantly, making her time on Earth really count.
Kristie has deep-rooted expertise in the supplement and natural space fields. Before founding True Grace, she served as Editor in Chief at Delicious Living Magazine for 2 years where she built connections with many great companies in the industry along with incredible writers, practitioners, photographers, and editors who brought the magazine to life. Prior to that, she held various roles over a seven-year period at New Chapter, Inc. where she concluded her time at the company as Vice President of Sales, Canada. Earlier in her career, Kristie worked for Garden of Life and Standard Process Inc., building a great foundation in the dietary supplement industry. Before embarking on her professional journey, Kristie attended Arizona State University where she graduated with a B.S. in Marketing.
Through her life experiences, Kristie saw the importance of addressing nutrient deficiencies through diet, which led her to the belief that the health of our bodies and the planet all starts with nutrient-dense soil and regenerative agriculture. It was upon this foundation that True Grace was built. Through True Grace, Kristie is dedicated to inspiring change and protecting the planet for future generations.
Kristie currently resides in Pewaukee, Wisconsin with her husband Brian Hall, True Grace’s CEO, and two young children, Grace and Pierce. Kristie is a lover of fresh air, sunshine, and clean and healthy food and enjoys running, paddle boarding, swimming in local freshwater lakes, and tennis.
For product information, go to:
www.truegracehealth.com
For more from Erin:
@the.unitedstateofus.com
www.theunitedstateofus.com

Military Life, Motherhood and Medicine- Lessons on Leadership with Katherine Vergos (Revisited) Nov 12, 2021

Katherine is a mother, wife, sister, aunt, veteran, and President of St. Agnes hospital, in Fond du Lac, WI. You will be pulled in by her calm confidence and her ability to accept people where they are, and lead them to where they are capable of being. Her stories show how humility and understanding the integral role relationships play are essential are to the success of any organization.
I learned so much from this episode. My favorite lesson? The many ways that living with a servant's heart can positively impact our lives, and the lives of those around us.

Building the Foundation for a Healthy Relationship- with Lisa Thom Nov 05, 2021

So many of us have experienced an unhealthy relationship, or know someone that is part of one. However, many of us ignore the warning signs or feel helpless to support someone we love that is in an unhealthy relationship.
If you find yourself in one of those categories, this week's episode is for YOU!
Lisa's real-life experience is honest, relatable and sincerely helpful. This episode is a beginner's guide to having the relationship you are worthy of.
In this episode, Erin and Lisa discuss:
- The warning signs of an unhealthy relationship
- How to heal after being in an unhealthy relationship
- How to support someone you love that is in an unhealthy relationship
- How to attract and maintain a healthy relationship
Lisa's real-life experience is honest, relatable and sincerely helpful. This episode is a beginner's guide to having the relationship you are worthy of.
Lisa Thom is a literacy consultant serving southeastern Wisconsin through CESA#1. She has served as an elementary school principal, reading specialist and also currently teaches for Cardinal Stritch University. She is recently married and has two fur babies at home. As an avid Yogi, book lover, and traveler, Lisa keeps busy alongside her dissertation writing as a doctoral student at UW-Madison.
For more from Erin:
@the.unitedstateof.us
www.theunitedstateofus.com

Nurturing Your Body with Nature- with Herbalist Caitlin McCabe Oct 22, 2021

Fall is upon us in the Midwest, and the cooler temperatures are calling us to snuggle in with pumpkin spice everything! Why? Herbalist Caitlin McCabe educate's the audience on the benefits of cinnamon, clove, and ginger, and why our bodies crave these and other spices in the slow crawl to winter.
In addition to this education, Caitlin gives practical ways to integrate the following:
- Oregano
- Selenium
- Vitamin C
Finally, Caitlin provides insight into:
- The benefits of Fire Cider
- How to identify high quality herbs
- How to use beneficial herbs in every day cooking
- How to preserve the beneficial properties of herbs while using them in cooking
Caitlin is the owner of Curious Herbs and can be found at:
www.curiousherbs.com
IG: @caitlinmc
More from Erin at:
@the.unitedstateof.us
www.theunitedstateofus.com

Choosing Your Narrative with Erin Flood Oct 15, 2021

This week's episode is an audio version of a class Erin gave for Women's Empowerment Series. Today you will learn how to capture the power to tell your own story, by:
- Designing a life that is in line with your values
- Bringing awareness to yourself as the narrator of your story
- Recognizing how your voice impacts the quality of your experiences.
IG: @the.unitedstateof.us
Check out Erin's blog at:
www.theunitedstateofus.com

Kids and Accountability- Back to School with Jessica Stickel Oct 08, 2021

In this episode, Erin and Jess discuss the gift parents can give their kids when they leave room for ownership and accountability.
Specifically, Jess and Erin cover:
- the importance of establishing a routine to create security and opportunities to have your needs met
- Suggestions for kids that need help with time management
- Ways to model emotional thinking and develop emotional literacy
- The importance of asking empowering questions
- How to establish coping skills that can help your kids find success at home and school
You can find more from Erin at:
IG: @the.unitedstateof.us
FB: The United State of Us
www.theunitedstateofus.com
You can find more from Jess at:
FB: Inspired Freedom
Inspired Freedom Coaching
Contact for The United State of Us: theunitedstateofus@gmail.com

The Summer of Love, Turning 40, and the Future of US Oct 01, 2021

In this episode, Erin details:
- the value of defining what success or "enough" is for you, particularly during times of transition
- the fear and freedom of turning 40, and what I hope to share
- the future of The United State of Us Podcast- a focus on physical, mental and emotional and relational wellness, and honest conversations about what we need to do to finish raising ourselves
IG: https://www.instagram.com/the.unitedstateof.us/
website: https://theunitedstateofus.com
contact: theunitedstateofus@gmail.com

Learning outside the Classroom, With Mary Dopierala Sep 24, 2021

In this first episode of Season 3, Erin connects with Mary Dopierala- mother, wife, educator, preacher's daughter and so much more! In this episode you will find:
- Mary's awakening to her perfectionism and her path to being a "recovering perfectionist"
- Find a way to connect with a spiritual self, even in the noise of daily life
- Discovering a place for career and family
- Connecting with your child's love language
This episode is packed with personal testimony that contributes to The United State of Us' theme that our true role as adults, is to finish the job of raising ourselves.
IG: https://www.instagram.com/the.unitedstateof.us/
Website: https://theunitedstateofus.com/
Email: theunitedstateofus@gmail.com

"Friending Failure" with Actress Shannon Kenny Carbonell and her Book, All is Not Lost Jun 25, 2021

SHANNON KENNY CARBONELL grew up in Sydney, Australia, and moved to the US at age 18 to study acting. After earning a BFA in Theater from The California Institute of the Arts (CalArts), she worked in regional theater, where she had the privilege of playing some classic roles like Nina in The Seagull, Julie in Miss Julie, and Helena in A Midsummer Night’s Dream. She then transitioned into television guest star roles, one of her favorites being Allison, George’s girlfriend, on NBC’s Seinfeld.
In her new book All Is Not LOST, Former working actress Shannon Kenny Carbonell—wife of actor Nestor Carbonell of LOST, Bates Motel, and The Morning Show fame—tells of attempting to reconcile her growing feelings of failure and sudden loss of identity. Her no-holds-barred honesty, heartbreak, and humor will undoubtedly resonate with women, mothers, and anyone who struggled to find their way.

Shannon lives in Los Angeles with her husband Nestor, their two sons Rafa and Marco, and their dog Donna Borrelli Carbonell.

All in Not LOST is her first book.

https://shannonkennycarbonell.com/
www.theunitedstateofus.com
IG: @the.unitedstateofus.com
F: @TheUnitedStateofUs

Saying Goodbye to Anxiety and Doubt with Dr. Chloe Carmichael Jun 11, 2021

Dr. Chloe Carmichael- Clinical Psychologist, former Yoga Teacher, mom, and author of the new book: Nervous Energy: Harness the Power of Your Anxiety- joins the podcast for a great discussion on how we can use our anxiety or nervous energy to fuel achievement and progress toward our goals. She is relatable, insightful, and an excellent listener.
Dr. Chloe specializes in helping high-functioning clients. One major learning from this episode: anxiety is our friend. Is anyone else relieved to know that not only are we "normal" for having anxiety, but we actually NEED it to survive? I am!
Dr. Chloe has several very practical tools that can be integrated into daily life and help us to elevate our behaviors in order to find success. The book is a must read/listen. Find it anywhere books are sold, or click the link below, to be directed to her website.
IG: @drchloe_
FB: @Dr.Chloe
Youtube: Dr. Chloe Carmichael, PHD
www.drchloe.com
IG: @the.unitedstateof.us
FB @theunitedstateofus
YouTube: @ErinFlood
www.theunitedstateofus.com

Faith, Family and Finding the way Home with Annie Staebler (Revisited) Jun 04, 2021

In this episode, Annie Staebler discusses how her faith, family, and passion for helping people find the home of their dreams, guides her through daily life as a mom and real estate guru.
More specifically, Annie discusses:
- Finding her stride as a mother and career woman
- How her faith, family and career connections supporter her through the loss of her son
- Why she thinks it important to use her talents and have a career that also allows her to be the other she wants to be
- The importance of finding a supportive partner
Annie's hardworking and down-to-earth vibe makes this conversation relatable and inspiring.

Stretch Marks Part 2- Living on the Right Side of the Glass and Writing Our Story- With Amber Trueblood May 28, 2021

Amber Trueblood is a a licensed marriage and family therapist, speaker, writer, retreat host and mother to four sons, ages 7, 9, 11 and 13.

She loves learning everything she can about human development, psychology, neuroscience, self-care, meditation, communication, bio-hacking and family dynamics.
In this episode we discuss staying out of resentment with our partners, finding joy for ourselves, and not waiting for permission from someone else to do what we are passionate about.
You can learn more about Amber at:
www.ambertrueblood.com
IG: @officialambertrueblood
Book: Stretch Marks: A Self Development Tool for Mothers Who are Being Stretched in Every Direction
You can find Erin at:
IG: @the.unitedstateof.us
FB: The United State of Us
Youtube: Erin Flood
www.theunitedstateofus.com
email Erin at:
theunitedstateofus@gmail.com

Stretch Marks on Broadway Part 1- Living on the Right Side of the Glass and Writing Our Story- With Amber Trueblood May 21, 2021

Amber Trueblood is a a licensed marriage and family therapist, speaker, writer, retreat host and mother to four sons, ages 7, 9, 11 and 13.

She loves learning everything she can about human development, psychology, neuroscience, self-care, meditation, communication, bio-hacking and family dynamics.
In this episode we discuss how mantra's provide focus and clarity to align expectations, refining our gratitude practice, and how to bring calm to our demanding list of responsibilities.
You can learn more about Amber at:
www.ambertrueblood.com
IG: @officialambertrueblood
Book: Stretch Marks: A Self Development Tool for Mothers Who are Being Stretched in Every Direction
You can find Erin at:
IG: @the.unitedstateof.us
FB: The United State of Us
Youtube: Erin Flood
www.theunitedstateofus.com
email Erin at:
theunitedstateofus@gmail.com

Part 2- Checking the Widow Box: Loving and Losing Jamie- Moving Through Grief with Stacey Mertens May 14, 2021

Stacey Mertens is a mother of two, business owner, sister, daughter, aunt- and about a hundred other roles. She never, however, thought she would find herself playing the role of a widow. After tragically losing her husband, Jamie, Stacey found herself identifying herself in a role that she needed to learn to navigate. This beautifully raw and honest account of moving through grief provides lessons for all of us about what it means to truly love unconditionally.
In Part 2, Stacey discusses parenting through grief and her thoughts about learning to live beyond the life you had planned.
In Part 1, Stacey discusses her own process with grief. See previous episode.
IG: @the.unitedstateof.us
IG: @club44foundation
www.club44foundation.com
www.theunitedstateofus.com

Checking the Widow Box: Loving and Losing Jamie- moving through greif with Stacey Mertens- Part 1 May 07, 2021

Stacey Mertens is a mother of two, business owner, sister, daughter, aunt- and about a hundred other roles. She never, however, thought she would find herself playing the role of a widow. After tragically losing her husband, Jamie, Stacey found herself identifying herself in a role that she needed to learn to navigate. This beautifully raw and honest account of moving through grief provides lessons for all of us about what it means to truly love unconditionally.
In Part 1, Stacey discusses her own process with grief.
In Part 2, set to release on May 14, Stacey will talk about parenting through grief and her thoughts about learning to live beyond the life you had planned.
IG: @the.unitedstateof.us
www.theunitedstateofus.com

Let's Talk About It- My feelings About Boundary Setting, My Kid's Stories and Transitions into "Normal" Life Apr 30, 2021

We are trying something new! This episode is a shorter, and covers topics that are relevant to things currently happening in Erin's life.
Erin covers three areas:
Loving: Why @chrislovesjulia is something we love- and why setting boundaries is so important.
Leading: Growing into the role of being a leader in my family that allows my kids space to have their own story, without needing to make it my story.
Learning: Change is difficult, but both/and is always the way to make peace with a challenging change.
I am going to sprinkle in these episodes more often, and would love to know what you think!
Interested in being a guest, or know someone that we NEED to learn from? email Erin at
theunitedstateofus@gmail.com
For more episodes of The United State of Us Podcast, go to:
www.theunitedstateofus.com or search The United State of Us- Women in iTunes, Spotify or Google Play.

Learning to Run my Life. Lessons on Finding our Fit, Loving Yourself at any Stage, and Raising Our Unique Children with Chloe Steinbeck Apr 23, 2021

Once the 15th fastest college woman in the country for the 800 meter run, Chloe gives insight into how being a college athlete and holding herself to high standards transferred into how she would learn to run her life as an adult. Now a mother of two daughters, Chloe talks about the values and life experiences that lead her as she raises her girls, and how she approaches the difficult topics of body image, mindset, race, and faith.
IG: @chloeeeee_p
IG: @the.unitedstateof.us
www.theunitedstateofus.com

Family, Freedom and Finding your Focus with Jessica Stickel (revisited) Apr 16, 2021

Jessica Stickel is a nature seeking, adventure-loving mother of three. Working as a Life Coach and Student Success Coach, in Arizona, Jess shares her thoughts about family, finding freedom from circumstance, and how she chooses to focus on elements of life that create momentum and honor the needs of her family (and herself), in order to find everyday JOY. Find her at www.inspiredfreedomcoaching.com
SEASON 1
As a mom, wife, and passionate career woman, this podcast is a space I created to talk about the real life success and struggles of motherhood, career and finding a space to exist in the chaos. These conversations are simply a sneak peak into women that are interested in building a supportive network to learn and grow in.
I am so excited to share the voices of people I love and admire with all of you! Cheers to women that are here for honest conversation, stretching themselves to achieve their dreams and raising kids, while finishing the job of raising themselves.
Erin Flood
Teacher, Mom, Wife, Speaker, Author
www.theunitedstateofus.com

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The Untold Story: Evolving Career, Health Goals, and Life without Kids with Julie D'Amico-Beres Apr 09, 2021

Julie gives an honest account of how she evolved from a people pleaser to a confident business woman, and describes her choice to live a beautiful life as a dog mom, versus a people mom. This point of view is one that is frequently untold- and so incredibly valuable. Julie's account of evolving adult friendships, the importance of a supportive partnership, and never giving in to the expectations of society is often missing from the narrative- and I'm so honored she was willing to talk about it with me.
Shop Locally and Take classes at 554 and Company located within Burlap & Lace Marketplace 272 W. Main Street Waukesha, WI 53186 .
Follow Julie at:
Facebook: @554andcompany or www.554andcompany.com
Follow Erin at:
IG: @the.unitedstateof.us or www.theunitedstateofus.com
Facebook: The United State of Us

Postpartum Body, Postpartum Brain- Connecting your Brain and Body After Baby with Holly Keskey-Koester Mar 26, 2021

Holly is a leader in the fitness industry, and gives an honest account of what it felt like to fight for a connection to her body after having a baby. A former professional dancer, and current trainer and corrective exercise specialist, Holly's knowledge about finding success in meeting your body where it's at and learning how capable it really is, is the gift that keeps on giving.
I can't wait for you to meet this knowledgeable, empathetic and deeply caring woman.

Military life, Motherhood and Medicine. Lessons on Leadership with Katherine Vergos Mar 19, 2021

Katherine is a mother, wife, sister, aunt, veteran, and President of St. Agnes hospital, in Fond du Lac, WI. You will be pulled in by her calm confidence and her ability to accept people where they are, and lead them to where they are capable of being. Her stories show how humility and understanding the integral role relationships play are essential are to the success of any organization.
I learned so much from this episode. My favorite lesson? The many ways that living with a servant's heart can positively impact our lives, and the lives of those around us.

The Art of Friendship with Tracy Joynt and Amy Hopkins Mar 12, 2021

The first episode with two guests, Tracy and Amy define what it truly means to be friends. They are supportive, positive, honest- and perhaps most essential- never take themselves too seriously. Full of spunk and great ideas, these moms, friends and business owners discuss how their supportive friendship has allowed them to navigate the many beautiful and complex moments of life, while leaving room for camaraderie, not competition. Focused on wellness and finding your voice, this episode is full of motivation to jumpstart the life you have always dreamed of having- with your best girl by your side.
Guest IG: @tracy_joynt
Guest IG: @anchor_fitness_pke
Host IG:@the.unitedstateof.us
www.theunitedstateofus.com

Parenting a Child with Special Needs, with Melissa Cheslock Mar 05, 2021

Melissa’s story about her son’s medical diagnosis proves that there is not limit to a mother’s love. Although extremely career driven earlier in her life, Melissa reveals how her career was really a training ground for everything she would need to know as Charlie’s mother.
Melissa is honest, humble, and an inspiration for anyone that experiences a different version of life than what they expected.
Instagram: @the.unitedstateof.us
www.theunitedstateofus.com
Melissa’s Blog:
https://charlieourangel.wordpress.com/?fbclid=IwAR2Ni6sZido0kM6omGRSkjQDk9LxiyX_Bt67ddhZ8DbLoErk0U5S3kRtZmw

Brave Enough to Do it My Way- with Modern Agent Social Club's Chelsea Petersen Feb 19, 2021

Chelsea is a former Real Estate Agent that created an online membership community for agents wanting to build a business on relationships, not pizza coupons. She promotes a healthy relationship with the pressures of social media and living up to the high standards we set for ourselves. Chelsea's fresh approach to community building emphasizes collaboration and mentorship and models what it looks like to be a successful female in an industry and trust that there is room for everyone at the top. Her kindness, creativity and spirit are so fun to listen to. She is truly a force to be reckoned with and an inspiration to focus on the abundance in situations, versus scarcity.
IG: @thechelseapetersen
IG: @the.unitedstateof.us
www.theunitedstateofus.com

The Road to Unconditional Love with Megan Zintek- Part 2 Jan 22, 2021

Part 2 of Megan's Zintek's episode on how unconditional love shaped her journey through grief, the unknown. She was a beautiful way of reminding us to love the space we are in, and choose gratitude over wasted moments wishing circumstances were different. Inspirational. Real. Energizing.
IG: @the.unitedstateof.us https://www.instagram.com/the.unitedstateof.us/
FB: The United State of Us https://www.facebook.com/Theunitedstateofus
Blog: www.theunitedstateofus.com
www.bellaviadancestudio.com
Resources mentioned for Down's Syndrome Support:
https://gigisplayhouse.org
https://www.dsdiagnosisnetwork.org
Welcome to Holland- https://www.dsdiagnosisnetwork.org

The Road to Unconditional Love with Megan Zintek - Part 1 Jan 15, 2021

Part 1 of the Podcast Episode: Owner and Artistic Director of Bella Via Dance Studio, Megan Zintek discusses how unconditional love shaped her journey as a young woman who took the road less traveled before finding the courage to start her own business. As a mother of two young boys, Megan also talks about the consequences of stress and the unexpected gifts in the diagnosis of her son with Down syndrome.
www.bellaviadancestudio.com
IG: @the.unitedstateofus.com https://www.instagram.com/the.unitedstateof.us/
FB: @TheUnitedStateofUs https://www.facebook.com/Theunitedstateofus
www.theunitedstateofus.com

Balanced Wellness- Turning Grief and Adversity into Purpose with Tara Kielblock Jan 05, 2021

Tara is the founder of Tara Full Circle Wellness- a brand she created after the tragic loss of her sister. She discusses why she is so passionate about encouraging women to make their overall wellness a priority, and how the loss of her sister to addiction has prepared her to remain committed to her own wellness, and the wellness of her kids- including, Kennedy, a type 1 diabetic.
Tara Kielblock
IG: @tarafullcirclewellness
FB: Tara Full Circle Wellness
More from Erin?
IG: @the.unitedstateofus.com
FB: The United State of Us
www.theunitedstateofus.com

Running, Chasing, and Artistry Making with Kate Moody Dec 17, 2020

Kate is a devoted dance teacher and owner of Liberty Dance Center. She is positive, creative, and explains her journey back to health- and herself. You will find her story relatable- as much of it started when she gave-up on time for herself, in order to make room for everyone else's needs, and why she now remains committed to being the healthiest version of herself.
Liberty Dance Center is in Waukesha, Wisconsin
www.libertydancecenter.com
Erin Flood
www.theunitedstateofus.com
Instagram: @the.unitedstateof.us
Facebook: The United State of Us Page

Devotion, Divorce, and Doing the Work with Anne Siikarla Dec 11, 2020

Anne walks us through how her faith and hustler mentality allowed her to move through a difficult divorce, changes in career and find a second chance at love. She is wicked-smart, funny, and honest. You will find yourself inspired to dig in and do the work required to grow through difficult situations and find pride in your ability to overcome.

Confidence, Comparison and Growing into You with Mandi Kirby Dec 04, 2020

This episode is a special one, because the guest is my SISTER! Mandi Kirby joins the Pod to discuss her experiences with building confidence, defining a career and family that belongs just to you, and finding a path to parenting through infertility. You will find Mandi's wisdom and honesty refreshing, and her path to finding a life that works for her, very relatable.

Family, Freedom and Finding your Focus with Jessica Stickel Nov 27, 2020

Jessica Stickel is a nature seeking, adventure-loving mother of three. Working as a Life Coach and Student Success Coach, in Arizona, Jess shares her thoughts about family, finding freedom from circumstance, and how she chooses to focus on elements of life that create momentum and honor the needs of her family (and herself), in order to find everyday JOY. Find her at www.inspiredfreedomcoaching.com
SEASON 1
As a mom, wife, and passionate career woman, this podcast is a space I created to talk about the real life success and struggles of motherhood, career and finding a space to exist in the chaos. These conversations are simply a sneak peak into women that are interested in building a supportive network to learn and grow in.
I am so excited to share the voices of people I love and admire with all of you! Cheers to women that are here for honest conversation, stretching themselves to achieve their dreams and raising kids, while finishing the job of raising themselves.
Erin Flood
Teacher, Mom, Wife, Speaker, Author
www.theunitedstateofus.com

Faith, Family and Finding the way Home with Annie Staebler Nov 12, 2020

In this episode, Annie Staebler discusses how her faith, family, and passion for helping people find the home of their dreams, guides her through daily life as a mom and real estate guru. Annie's hardworking and down-to-earth vibe makes this conversation relatable and inspiring.
PODCAST SEASON 1
As a mom, wife, and passionate career woman, this podcast is a space I created to talk about the real life success and struggles of motherhood, career and finding a space to exist in the chaos. These conversations are simply a sneak peak into women that are interested in building a supportive network to learn and grow in.
I am so excited to share the voices of people I love and admire with all of you! Cheers to women that are here for honest conversation, stretching themselves to achieve their dreams and raising kids, while finishing the job of raising themselves.
Erin Flood
Teacher, Mom, Wife, Speaker, Author

Cultivating Curiosity with Caitlin McCabe Nov 10, 2020

In this episode, Caitlin McCabe discusses how curiosity is the key to thriving in motherhood, career and her life as an Herbalist. Caitlin is funny, honest, and has a brilliant streak of wild-child in her approach to entrepreneurship, raising two children, and being brave in new spaces.
PODCAST SEASON 1
As a mom, wife, and passionate career woman, this podcast is a space I created to talk about the real life success and struggles of motherhood, career and finding a space to exist in the chaos. These conversations are simply a sneak peak into women that are interested in building a supportive network to learn and grow in.
I am so excited to share the voices of people I love and admire with all of you! Cheers to women that are here for honest conversation, stretching themselves to achieve their dreams and raising kids, while finishing the job of raising themselves.
Erin Flood
Teacher, Mom, Wife, Speaker, Author

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