Love More Live Blessed Podcast

169: Practical end of year thoughts and tips Dec 26, 2023

Let's dive into how to conclude the year on a strong note and prepare for a fantastic New Year. We'll explore reflecting on the past year, celebrating successes, learning from challenges, setting meaningful intentions, and embracing the future with optimism.

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168: Repetition Creates Habits, Habits Create Success Dec 19, 2023

Let's explore how small habits can lead to big transformations. T Remember, every giant leap begins with a small step. Are you ready to take yours?

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167: 5 Self-limiting behaviors that are holding you back. Dec 05, 2023

It's time to ditch the baggage slowing you down – the overthinking, people-pleasing, constant comparison, dwelling on past mistakes, and the fear of change.

In this episode lets dive into the 5 self-limiting behaviors that can hold us back and how to let them go.

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166: You are not everyone's cup of tea Nov 15, 2023

And other reminders of how to NOT take things personally.

This short episode with powerful tips is exactly what you need to listen to today.

Questions or comments email me at Crystal@lovemoreliveblessed.com

Come say hi on IG @CrystalMendez.co

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165: The Power of Awareness Chapters 19-27 Nov 07, 2023

A breakdown of the last few chapters of the book The Power of Awareness by Neville Goddard. Today's episode is all about chapters 19-27.

The teachings in this book help you transform your life by using your imagination to create your own reality. Super powerful stuff in there!

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164: The Power of Awareness Chapters 10-18 Oct 31, 2023

A breakdown of the many nuggets of wisdom from the book The Power of Awareness by Neville Goddard. Today's episode breaks down chapters 10-18.

This book is transformational and I'm so excited to deep dive into Neville's teachings.

Link to the book on my Amazon storefront here.

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163: The Power of Awareness Chapters 1-9 Oct 24, 2023

A breakdown of the many nuggets of wisdom from the book The Power of Awareness by Neville Goddard. Today's epsiode breaks down Chapters 1-9.

Neville Goddard’s books and lectures give you everything you need from Neville Goddard’s teachings to transform your life by using your imagination to create your own reality!

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162: How to Value Your Time Over Everything Oct 17, 2023

Your time is your most precious asset.

Tune in for actionable insights that will change the way you approach your days and lead you towards a more fulfilling and purpose-driven existence. It's time to reclaim control of your most precious resource—time—and create a life that truly reflects your priorities.

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161: 9 Ideas to Help You Rediscover Your Identity Oct 11, 2023

Life changes and you change right along with. If you're feeling out of touch with yourself, listen in to hear the best questions to ask yourself right now.

Getting to know yourself again can be a fun thing!

Questions or comments email me at Crystal@lovemoreliveblessed.com

Come say hi on IG @CrystalMendez.co

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160: 7 Ways to a Comeback Oct 03, 2023

Amazing advice as usual from my favorite book Enthusiasm Makes the Difference by Norman Vincent Peale.

If you've been feeling down, unmotivated or just blah - this is the perfect episode for you.

Questions or comments email me at Crystal@lovemoreliveblessed.com

Come say hi on IG @CrystalMendez.co

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159: 5 Must Try Ways to Live A Meaningful Life Sep 27, 2023

It is said that happy people are highly intentional. Let's talk about the habits that can create meaning and intention in our lives!

Questions or comments email me at Crystal@lovemoreliveblessed.com

Come say hi on IG @CrystalMendez.co

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157: Things to Stop Doing to Live a Happier Life Sep 20, 2023

We always talk about things we can do to live a happier life, right? Well here are a few ideas of things to STOP doing so you can be happier!

You're not alone on this self-care journey. Let's walk through this together.

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156: The Hard Truths About Self-care Sep 05, 2023

I noticed an image on Pinterest talking about the hard truths of self-care. I resonated with the post so much and had to write to share my thoughts on self-care and the hard truths you might have to go through too.

You're not alone on this self-care journey. Let's walk through this together.

Blog post for this episode: https://lovemoreliveblessed.com/self-care-truths/

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155: 6 Things I wish I'd learned in my 20's (or earlier) Aug 29, 2023

Instead of learning these things I spent years putting everyone’s needs before my own. I wouldn’t speak my truth, I’d let people walk all over me, and self-care was last on my list. The years I’ve spent taking care of myself have been worth it. Listen in for quick tips today!

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154: What You Should Know About The Four Agreements Aug 22, 2023

Let's talk about the book The Four Agreements by Don Miguel Ruiz

1. Be impeccable with your word

2. Don't take anything personally

3. Don't make assumptions

4. Always do your best

Link to my Amazon Storefront - my favorite books are linked in here, including this one. Books You Should Read.

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153: Enthusiasm Makes The Difference (Flashback episode) Aug 16, 2023

Flashback episode from October 2020, the most popular episode of the podcast!

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.

What do you think the definition of a positive thinker is?

How can we train our brains to be solution oriented vs. problem oriented?

Find out the answers and more in today's episode.

If you love the podcast please consider leaving a review on iTunes to help us grow!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

152: The Secret to Getting Out of A Slump/BLAH Day Aug 09, 2023

If you’ve been feeling blah, like you don’t know what’s wrong but something IS wrong, you’re not alone! Let me tell you what I focus on when I’m feeling blah, unmotivated or not sure where to start. The secret: I FOCUS ON WHAT I CAN CONTROL

I'd love to hear from you email me at Crystal@lovemoreliveblessed.com or come say hi on IG @CrystalMendez.Co

>>> Get The Grateful Heart Journal here <<<

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151: 5 Things I'd do if I was just starting my positivity journey Aug 02, 2023

Are you trying to be a more positive person? Here’s what I would do if I was just starting now.
✨Focus on liking and loving myself. I went so long hating things about myself. Hating how I looked in pictures or how I would overreact to things, too controlling. I could go on and on. I didn’t always treat others well because I couldn’t even treat myself well.
✨Actually visualize my dream life. Instead of visualizing I would ignore my dream life! I would see things on TV that were in line with what I wanted and instead of letting myself dream I would skip the channel!
✨Pick one small positive habit to focus on. I started with journaling and affirmations. These helped change me from the inside out. Next, I focused on taking good care of myself one habit at a time: developing a skin care routine, boundaries and embracing my natural curly hair.
✨Practice gratitude daily. Think about it, write it down, talk about it. And remember God gives in Superabundance!
✨See a professional. Your mental health is SO important. I wish I would have reached out to professionals in my 20s vs. waiting until my 30s.

Show notes:

>>> Get the Grateful Heart Journal Here <<<

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150: Quick Fix for When You're Feeling Down Jul 18, 2023

There's three things we can do for problems: remove ourselves from the situation, change something about the situation or accept it and move on.

Listen to this week's episode for insight on what to do when you are feeling down.

Let me know what you think @CrystalMendez.co

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149: This is Your Sign to Set Boundaries Jul 10, 2023

Let's talk about setting boundaries with your time and money. Plus why it's important to set boundaries with yourself!

Questions or comments email me at Crystal@lovemoreliveblessed.com

Come say hi on IG @CrystalMendez.co

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148: How to Let Go of What's No Longer Working For You Jun 26, 2023

Letting go of what is not working for you can be hard! Here are 8 reminders and tips about letting go.

Best tip: It's okay to outgrow people, places and things!

I'd love to connect with your, email me at Crystal@lovemoreliveblessed.com or find me on IG @CrystalMendez.Co

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147: How to Really Make Changes in Your Life Jun 19, 2023

How to Really Make Changes in Your Life🚨
🤩 If you’re wondering where to start to introduce positive habits into your life, save this reel.
The firs step is to make taking care of yourself, putting yourself first - NORMAL. This is hard for us moms, I know! But, it’s necessary and possible.
Start small.
Are you sleeping enough?
Can you add more water into your day?
What kind of media are you consuming? Start unfollowing people/pages that don’t make you feel good. Be mindful of the stories you watch.
Who are you spending the most time with? How do you feel around them? Do your friendships and relationships have reciprocity? Are you always the giver? Who can you reach out to for help?
Move your body. You can keep it simple and just walk daily. Move your body to benefit your overall health not just for weight loss reasons. I ignored the high blood pressure readings for a year before I finally did anything about them (that’s a whole other story!)
Start a hobby just for fun.
It’s not easy to do self-care and put yourself first right away. Is it worth it? Yes. Is it life-changing? Yes. Can you do it? Yes, I believe in you. You got this!

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146: The REBOOT EPISODE: 5 Things I Wish I learned Earlier Jun 12, 2023

This is the Reboot episode! I am so excited to be back on the Podcast for 2023. Please tune in as I share some life lessons and recent happenings!

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145: How to break up with people pleasing Aug 16, 2021

Former people pleaser here! Let's talk about the feelings that pop up when you set boundaries and how to stop those people pleasing tendencies.

Quitting people pleasing is easier said than done and there is a ton of discomfort involved. I challenge you to process the discomfort. Listen to today's episode for tips on how to turn that discomfort into something positive for you.

Are you a people pleaser? What do you find most challenging?

I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblesed

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144: Self-care for Your Mental Health Aug 02, 2021

I love coming up with self-care ideas for each season but today I went with how to self-care your mental health!

Let's talk about:

Setting boundaries
Being your own BFF by hushing that mean girl voice
Setting goals + how to reach them

In this quick episode I'll guide you on setting boundaries and how to identify when you need to set a boundary. How I hush that mean girl voice and how to set one goal for the month plus 4 tasks you can divide into weekly to-dos to reach your goal.

Ready? Hit play!

I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblesed

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143: What does burnout feel like? And how to recover from burnout. Jul 26, 2021

What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands.

In this episode:

What does burnout feel like?
How long do burnouts last?
How to recover from a burnout.
How to avoid a burnout.
How to help someone going through a burnout.

Always remember, self-care matters because YOU matter.

Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM @lovemore_liveblessed

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142: Life is too short to spend it living how other people think you should be living Jun 28, 2021

Have you ever felt like you had to do things a certain way because if you lived different you would be judged?

Have you ever had the feelings of anxiety because you know you’re doing things you don’t want to be doing just to impress other people or because other people are doing it and you feel pressured to?

Listen to todays raw and emotional episode on how instead of choosing to continue to parent how I was raised (super strict, always grounded) I chose love instead. I chose peace. I chose to show up for my kids in a way no one ever showed up for me.

Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM @lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

141: 3 Easy Ways to be a Positive Thinker Jun 21, 2021

Being a positive person doesn't mean you're happy all the time. 100% positivity is not how our brains work and that's okay!

Let's talk about how we can switch into positive thinking and why it's important to be a positive thinker.

1) Why feeling the negative emotions is so important.

2) How to get ignore the negative inner voice.

3) Do something different. Nothing changes if we don't try.

Find more positivity posts on www.lovemoreliveblessed.com

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140: How would the best version of yourself show up today? Jun 14, 2021

Do you know what’s been on my mental to do list all week? 🧐
Writing out a list of things my future self does. Thinking about how she shows up in the 🌍 and how she reacts to life.
My future self/ the greatest and grandest version of me (as Brandon from @positive_head podcast would say 🥰) is:
✨ patient - slow to anger and slow to judge
✨ motivated - no more sleeping or hiding when feeling overloaded
✨ healthy - takes time for self-care daily, is spiritually connected, eats nutritional foods, takes care of her mental health.
✨ has a clutter free home - clutter is one of the biggest stressors in life 😱
✨ feels good in her body, wears clothing that fits well, takes time to get ready every day, laughs more, can relax easily, doesn’t feel like every moment has to be productive. 👏🏽
Take time to think about your future self today. How can you show up like her? Let's brainstorm together and get that next level you fleshed out!

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139: 5 Summer Self-care Tips for Moms May 17, 2021

Summers for moms can mean two things - we're grateful for the break from getting kids to school AND we're a little stressed about the kids not being in school all day.

Instead of having a hot-mess summer let's try working on self-care instead.

Today's podcast episode covers 5 easy ways to work on your self-care this summer:

slowing down in the morning with a new routine
vitamin D really does make a difference
your hobbies don't have to bring in income, but they do need to spark joy
+ more tips

Listen to the episode and let me know what you plan on doing for yourself this summer.

Always remember, self-care matters because YOU matter.

My Skillshare link: https://skl.sh/3a4iI2i

Let's connect, find me on IG @lovemore_liveblessed.com

www.lovemoreliveblessed.com

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138: Lessons from A Return to Love May 03, 2021

"Self perception determines our behavior if we think we're smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we're magnificent creatures with an infinite abundance of love and power to give then we tend to behave that way. Once again the energy around us reflects our state of awareness."

In this episode I share lessons learned from reading the book A Return To Love. This book will help you understand A Course in Miracles. And even if you're not interested in the book A Course in Miracles, A Return to Love will give you a different way to look at the world.

I think we can always make time to view the world from a different perspective.

Book list on my Amazon Shop

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137: Is it hard to let the little things go? Apr 26, 2021

Sometimes a bad mood can hit (and stay all day) over something so trivial.

If this happens to you - you may have a hard time letting the little things go. This episode includes tips on how to let the little things go so that your attitude is not dependent on what goes on around you.

You can read a version of this on the blog: 5 Ways to Let the Little Things Go

Find me on IG @lovemore_liveblessed

www.lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

136: Setting boundaries when you're a people pleaser Apr 19, 2021

Setting boundaries is a HUGE part of self-care. Today's episode covers setting boundaries. These tips are especially good for people pleasers or those of us who have a really hard time of saying no.

Remember - it's not your job to make everyone happy.

Find me on IG @lovemore_liveblessed

www.lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

135: Easy Mindful Practices to Start Today Mar 29, 2021

Why should we use mindfulness tips and techniques daily?

If you think about it, our modern age can be overwhelming. We are online and available 24/7 with our smartphones. We stress about social media, our jobs, and our family life constantly.

You may be reading this thinking, “I don’t have time to add mindfulness to my day.” Let me tell you though, if you’re thinking you’re too busy to add mindfulness into your life - YOU REALLY NEED IT!

Mindfulness techniques can help stop attack thoughts.

Attack thoughts are when you are living in your head - hashing over the past, re-living all the stupid mistakes you’ve made or re-living how others treated you badly.

Attack thoughts serve no purpose in life. Yesterday is over. We only have this moment. So, attack thoughts need to go. And Mindfulness can help you with evicting those thoughts out of your brain.

Mindfulness can help you make better decisions. Instead of overreacting to stress you can be calmer and more in control of yourself and the situation. Mindfulness can also help decrease the risk of chronic diseases like heart disease, high blood pressure and obesity.

Read the post here: Mindfulness Tips to Try Today

Let's connect! Find me on IG @lovemore_liveblessed

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134: Spring Self-care Ideas for Moms Mar 22, 2021

Do you feel like you're on the verge of a meltdown? If yes....it's probably time for some self-care.

Press play on this episode to hear some simple self-care ideas you can do this Spring. It's always a good idea to take care of yourself.

Click here to read and save the blog post Spring Self-Care Ideas for Moms

Let's connect 👇

Instagram https://www.instagram.com/lovemore_liveblessed/

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133: Make your relationships better using the 5 Love Languages Feb 08, 2021

Knowing the love languages of your spouse and your kids can transform your relationships with them. Listen in for what the 5 love languages are and make sure to find out your love language. **TAKE THE QUIZ HERE** + Send the link to your kids (or set it up for them) and your spouse.

5 Love Languages

Words of Affirmation
Acts of Service
Receiving Gifts
Quality Time
Physical Touch

IG @lovemore_liveblessed

www.lovemoreliveblessed.com

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132 - 5 Easy ways to communicate better in every day life Feb 01, 2021

After all this time working remotely for a lot of us, I thought we might need to brush up on our communicating skills.

Step 1: Use the other person’s name

People love hearing their name. Using someone’s name helps you remember it and makes the other person feel more comfortable around you. When people hear their name they turn towards whoever is speaking to them. We are programmed since childhood to give attention to someone who is speaking our name.

Tip: When meeting new people try to write their name down as soon as you can. Writing helps you remember the name, ensuring you won’t have an awkward situation where you call someone by the wrong name.

--You can read the post and grab the cheat sheet here >>> www.lovemoreliveblessed.com

Thank you for listening! If this has brought you value please considering reviewing and rating. :)

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131: Stop playing small Jan 25, 2021

You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.” ✨– Marianne Williamson SO STOP PLAYING SMALL. STOP SHRINKING. START SHINING. ✨✨✨ I promise you someone needs to hear your story. Your story will encourage and inspire! You are a light to the world, share that and be proud about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

130: Super simple self-care ideas you can try today Jan 06, 2021

Self-care is all about taking care of your emotional, mental, and physical health. I like to keep my self-care ideas simple throughout the holiday season because it’s what’s easiest for me. Some days I have hours to spend on self-care but most days (especially during the holidays) I only have 15-20 minutes. Let’s get to the self-care ideas that don’t take up a ton of time and are easy to do.

You can read this on the blog here: https://lovemoreliveblessed.com/5-self-care-tips-to-help-you-avoid-a-holiday-meltdown/

Let's connect! Email me - Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblessed

Happy New Year 2021!

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129: How to End the Year Strong Dec 14, 2020

2020 has been quite a year, we still have time to end on a good note though. Last year I made a list of significant moments of 2019 and created a goal list for 2020.

Listen to today's episode for tips on how to recap the year and create categories for 2021 goals.

Blog post: My 2020 Goals

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128: Things to do When You Feel Sad During the Holidays Nov 30, 2020

During a very difficult holiday season I wrote this post including things I would want to do to help me out of grief.

I hope the ideas are helpful to you this holiday season.

The blog post >>> https://lovemoreliveblessed.com/what-to-do-when-you-feel-sad-holidays/

Find me on IG @lovemore_liveblessed I'd love to hear from you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

127: How do I Stop Being so Negative? Nov 16, 2020

"A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty." -Winston Churchill

Which one are you? If you can relate to being negative and wanting to stop being so negative, this episode is for you.

Episode 127: How do I stop being so negative?

Living in the moment and using anchors
Adding positivity notes, affirmations, pictures
Lifestyle changes: drug or alcohol abuse, stop spending time with negative people
How to look for the positive in life
Is positivity a choice?

You can grab the 30 Day Gratitude Challenge on my blog by clicking HERE.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

126: How to Keep the Holidays Simple Nov 09, 2020

This year I'm keeping the holidays simple and less stressful! We're sticking with a few holiday traditions we love instead of trying to jam pack a ton of activities in during 1 month!

Listen to today's episode for a simple holiday meal idea and easy traditions you can do this year.

More simple Christmas/Holiday traditions you can do this year HERE.

Find me on Instagram @lovemore_liveblessed

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125: Enthusiasm Makes the Difference Part 4 Nov 06, 2020

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.

How can we infuse enthusiasm into our lives?

Today you'll hear about how to create self-motivators, abou spiritual heart treatment and the 7 Steps to a Comeback.

If you love the podcast please consider leaving a review on iTunes to help us grow!

Book recommendations on this page HERE.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

124:Enthusiasm Makes The Difference Part 3 Oct 26, 2020

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.

In today's episode:

5 Point Program for Attacking Worry (for when you're feeling extremely negative)
6 Step Formula for Making Any Day Good

Book Quote: "You know exactly where you want to go....Begin now believing that you are going to reach your goal. Hold this picture in your conscious mind until by a process of mental and spiritual osmosis, the image of your goal sinks into your subconscious. At that point you will have it; for it will have you, all of you. ....Continue to make friends. Practice loving people....People who love people go far in this world, believe me."

Let's connect, find me on IG @lovemore_liveblesed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

123: Enthusiasm Makes The Difference Part 2 Oct 19, 2020

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. How can we infuse enthusiasm into our lives? What is mental ventilation? Do you know what the 4 Steps to Achievement are? Find out the answers and more in today's episode. If you love the podcast please consider leaving a review on iTunes to help us grow! www.lovemoreliveblessed.com @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

122: Enthusiasm Makes The Difference Part 1 Oct 12, 2020

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.

What do you think the definition of a positive thinker is?

How can we train our brains to be solution oriented vs. problem oriented?

Find out the answers and more in today's episode.

If you love the podcast please consider leaving a review on iTunes to help us grow!

www.lovemoreliveblessed.com

@lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

121: Fall Self-care Ideas Oct 05, 2020

Fall is my favorite season of the year and I have so many ideas for cozy self-care ideas. I was raised in Michigan and lived there until my early 20's. Each year I looked forward to the crisp, cool air, the crunchy leaves and the changing colors. Michigan has a beautiful fall season and self-care was as easy as taking a walk around the block.

But, now I live in south Texas. There's not much of a Fall feeling over here. The mornings and days are hot. So, I have to create opportunities to feel the Fall season and today I'm sharing a Fall themed bucket list full of self-care ideas.

I hope you'll take time for yourself this season and participate in as much self-care as you can. Follow along on Instagram and share what you're doing to get some cozy self-care in this season.

Check out the blog post here: https://lovemoreliveblessed.com/fall-self-care-ideas/

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

120: Is 2020 breaking moms? Making us stronger? Sep 28, 2020

I've lived the hardest days this year as a working mom/virtual mom-teacher/cook/meal-prepper/grocery deliverer/wife/housekeeper/chef/EVERY OTHER ROLE US MOMS HAVE.

The Covid 19 Pandemic added an extra layer of stress topped with a sprinkle of anxiety to overworked moms everywhere. Then virtual learning happened.

The moms I know are exhausted, depressed, tired of being home with the kids and at the same time grateful to have their kids home safe. These moms are pissed when their husband's don't understand that helping out around the house is more than doing 1 load of laundry.

The husband's don't have to put themselves on mute to yell at the kids during a meeting. They don't have to worry about how low their productivity is at work now that the kids are home full time. They don't have to stop working multiple times a day to make meals, clean messes, referee fights or log into Google classrooms.

You can read the blog post version of this show at www.lovemoreliveblessed.com

Connect with me: Crystal@lovemoreliveblessed.com or find me on IG

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

119: 4 Things I Learned From Having a Mom-Meltdown Sep 25, 2020

I had a meltdown a few weeks ago.

I got sick of being the only one cooking, cleaning, meal prepping, working full-time plus doing everything for the kids AND working a side hustle.

I felt run down, exhausted, disrespected and quite frankly, depressed.

I know this pandemic has moms everywhere feeling anxiety and feeling run down. So if you feel like that too, please know you're not alone!

Listen to today's episode for tips on how to prevent the meltdowns!

*********************************************

Show notes:

Hungryroot & Skillshare (What I'm eating and what I'm doing for fun.)

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118: Motivation Tips to Help When You're Feeling Lazy Aug 28, 2020

So many amazing tips over at:

https://taytalksmoney.com/motivation-tricks/

Go check them out!

Tip #3 is my FAVORITE: Regroup and plan every night.

Such a game-changer.

Bought my digital journal from THIS GIRL who is so very talented and creative.

See ya next week!

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117: Self-care Activities You Can Try Today Aug 19, 2020

Let’s talk about self-care activities you can do today to help you feel better and restore your positivity!

>>> SHOW NOTES <<

Self-care Activities Blog Post

My favorite Dr. Teal's bath products

Skill Share

Questions? Comments? Email me Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

116: Are you a Victim of the Shame and Regret Cycle? Jun 19, 2020

I have personally struggled with the vicious cycle of shame and regret. Here's what happens: I'll get into a good groove in my life and then one day I'll randomly start thinking about everything I've done that I regret. Does this ever happen to you?

Then,I remember the person I used to be when I did those things and the shame washes over my body like a wave.

Suddenly, I'm drowning in past regrets and feeling unworthy.

I've worked to find ways out of this cycle. Today I want to share a powerful tool I use to break the cycle of shame and regret.

Learn more here.

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115: Black Lives Matter: Resources and How You Can Help Jun 11, 2020

Link to the post with ALL the Resources is below.

https://lovemoreliveblessed.com/black-lives-matter-resources-and-how-you-can-help/

Questions? Comments? I'd love to hear your thoughts, email me: Crystal@lovemoreliveblessed.com

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114: I stopped taking Lexapro (antidepressant) cold turkey May 30, 2020

Spoiler alert **** I do not recommend doing stopping antidepressants cold turkey. If you are considering stopping medication please talk to your physician!

- This is a different type of episode today. I'm sharing a very personal (and terrible) experience of how quitting Lexapro cold turkey feels like.

- I don't know if I'll get back on Lexapro. I was taking it for anxiety. It worked great. But, there are side effects.

- I'm glad Lexapro was available to help me when I needed it. Now I wonder would I have taken it if I knew how hard stopping would be?

- Mental Health should not be a taboo subject.

Have you experienced this before? Let me know.

Email me Crystal@lovemoreliveblessed.com

Find me on IG @lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

113: How do you keep a positive mindset? May 22, 2020

I received this question in my inbox the other day: How do you stay so positive?

Here’s the funny thing, in the past I was the MOST negative person ever. And even though I”ve been working on positivity for the last several years, the question through me off track.

So, I sat down and drew a web chart about my positivity. Kinda nerdy, right? But, doing so helped me figure out the 5 main ways I stay in a positive mindset.

I’m going to share those with you today.

Email me Crystal@lovemoreliveblessed.com

Find me on IG @lovemore_liveblessed

Show notes

Self-care Resources

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112: 5 Super Simple Self-care Ideas You Need to Know About May 15, 2020

Self-care time during a global pandemic?

While you're still working from home and homeschooling kids?

While your dogs are driving you crazy?

And you can't imagine the "new normal"?

I'm here to tell you it's possible. Listen to the show for easy ideas.

>>> SHOW NOTES <<<

My favorite Dr. Teal's bath products

Skill Share

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111: Are you in an Emotional Funk? May 08, 2020

I know many of us are having a hard time with positivity/attitude/mood right now.

I was talking to a friend today about how every day feels the same and how the "sameness" can be demotivating.

Let's unpack those feelings, talk about them and normalize them.

And let's talk about things we can do to get outta this funk.

Show note links:

The funny book (my affiliate link)

The Ted Talks

Pinterest beauty boards

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110: Give Yourself Permission to Have a Meltdown May 01, 2020

They started fighting pretty much the minute they woke up. Not just a small, petty argument. But the loud kind of fighting. You know, the ones where they scream “I’m gonna tell mom,” like every 5 seconds.

Mom meltdowns are not pretty. But, do you think they are necessary?

I'd love to hear your thoughts. Email me Crystal@lovemoreliveblessed.com

More info about the amazing Gabby Bernstein <<

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109: 3 Toxic☠️Myths You Believe About Positivity & Parenting Apr 24, 2020

Today, we'll cover the 3 toxic myths about positivity that all moms MUST break away from in order to be a happier mom/wife/woman. Getting your mindset right is the #1 thing you have to conquer if you want to succeed. As the popular saying goes, "You are your worst enemy and best asset.

It's myth-busters time, my friend! Time to align your mindset and make things right :)

Questions or comments? I'd love to hear from you, email me Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

108: 3 Quick actionable tips to help you with positivity Apr 17, 2020

Do you ever feel like you're just NOT a positive person? Do you have those days where you feel like nothing good is happening and you don't know how to stop feeling that way?

I've been there. I've felt all of that. And let me tell you, there is a way to the other side.

Let's skip the fluff and go straight to the actionable tips that can help you be more positive today.

Positivity posts on the blog:

Learn how to create healthy boundaries

Learn how to deal with jealousy

Learn how to get out of a bad mood

Let's connect, email me: Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

107: Tips for Homeschooling During the Covid-19 Pandemic Apr 03, 2020

What a year so far! And those of us with school age children may be reeling from the added title of "Teacher." I know I needed tips and tricks to keep my 1st grader interested in school so I reached out to other moms to find out what is working best for them.

Listen in for tips to manage homeschooling during the Covid-19 Pandemic.

Mentioned in the show:

Get the Resource Page sign up here <<<<<

Email me Crystal@lovemoreliveblessed.com

Find me on IG @lovemore_liveblessed

Read the blog post of this episode: Easy Tips for Homeschooling During the Covid-19 Pandemic

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

106: Encouragement During the Coronavirus Outbreak Mar 20, 2020

Mentions:

Episode 98: Let Yourself Feel

Skill Share

- Questions about working from home with kids? I've been working from home for years. Ask me! Crystal@lovemoreliveblessed.com or DM on IG @lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

105: You Know Those Days When You Feel Like The Worst Mom Ever? Feb 07, 2020

We all have those days when we feel like the worst mom that has ever lived and breathed! If you're feeling that way today tune in for some encouragement!

I'd love your feedback. Find me on IG @lovemore_liveblessed or Email me: Crystal@lovemoreliveblessed.com

Read this post on the blog >> https://lovemoreliveblessed.com/you-know-those-days-when-you-feel-like-the-worst-mom-ever/

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

104: What to do When You're in a Dark Place Jan 31, 2020

You might be feeling depressed or just feeling down lately. If you're feeling like you're in a dark place listen to today's episode for ideas to help you out of the funk.

Want tips on how to be a better people person? Check them out >>>> HERE <<<<<<<

As always, I'd love to hear your feedback. Email me at Crystal@lovemoreliveblessed.com OR find me on IG @lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

103: 3 Reasons Why I Don't Believe in Work/Life Balance Jan 17, 2020

I don't believe there is such a thing as balance. I have a very strong work ethic. I love working. I love doing things I am passionate about. When it's time to work I get the job done. When it's time for family or fun - I have fun, I am present and in the moment. I think that's what truly counts.

Believing in a work/life balance caused 3 things for me:

mom guilt
anxiety
wanting to give up

Listen in for why a work/life balance doesn't work and what you can do instead.

www.lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

102: Why You Should Add Self-Care Into Your Life and Not Feel Guilty Jan 10, 2020

If you’ve ever thrown your hands in the air in frustration and said “I never get me-time!” then this episode is for you.

I hear from many moms who feel so guilty about simple things: going to the gym, taking care of themselves, spending money on something that’s just for them. How do you get over the mom guilt? That’s a question I hear often and honestly something I’ve continued to work on myself.

LIST OF SELF-CARE IDEAS FOR MOMS

paint your nails (this is my favorite polish)
journaling
reading
go window shopping
take a drive alone
go to the gym
go get your hair done
get a pedicure
go on a walk in your neighborhood
try a meditation app
take a longer shower or better yet a hot bath

Get the rest of the list on the post here: www.lovemoreliveblessed.com

>>>>> Sign up for the Self-care Guide <<<<<

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101: Family Christmas Traditions Dec 13, 2019

It's almost Christmas! Today I'm chatting about the Christmas Traditions our family looks forward to each year.

I also have some resources for you:

Those are the most popular holiday posts on the blog, enjoy!

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100: 4 Secrets No One is Telling You About Motherhood Nov 11, 2019

If you've ever thought some other mom's life is perfect chances are they have these secrets too.

From mom guilt to seeking help. Let's talk about motherhood in an honest and unashamed way.

I'd love to hear your thoughts - email me Crystal@lovemoreliveblessed.com

Or sign up for my email list here: (Click here)

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99: How to Turn Failure into a Growth Opportunity Nov 08, 2019

Failure can cause you to do negative things like play the blame game or jump into a negative mindset. Learn how you can turn your failures into opportunities for growth.

You'll want to listen in if you have experienced failure and:

told yourself "I am not good enough."
refuse to take responsibility for problems
can't handle criticism

Leave a review, a comment on Instagram (@lovemore_liveblessed) or send me an email Crystal@lovemoreliveblessed.com I'd love to hear from you!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

98: LET YOURSELF FEEL Jul 26, 2019

Do you ever feel guilty for feeling bad? Or feel like you shouldn't be sad or upset because someone has it worse than you?

Today's episode is a quick chat on letting yourself feel, accepting feelings and honoring them as truths.

Want to send me the answers to the questions I asked in the episode? Email me Crystal@lovemoreliveblessed.com

Or find me on IG @lovemore_liveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

97: I'LL BE HAPPY WHEN..... Jul 17, 2019

What happens when you let go of the Fear of Missing Out (FOMO)?
I wasn’t happy for so many years for one simple reason: I chose not to be happy. I chose wishing and holding back instead of living and loving in the moment.
When I finally adopted the mindset of “what is meant for me will make its way to me” I let go of FOMO. I started living in the I’m happy right now instead of the I’ll be happy when...
Have you ever been in the “I’ll be happy when” phase? What’d you do to change your mindset?

Email me Crystal@lovemoreliveblessed.com

or find me on Instagram @lovemore_liveblessed

Blog: Love More Live Blessed

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96: WAYS TO SHOW YOUR TEEN (OR TWEEN) YOU LOVE THEM May 31, 2019

Teens and tweens are in an exciting, confusing, and constantly changing part of their lives right now. Sometimes it's hard to have patience with them, and it can be hard to have conversations, and even show them love. Today I'm sharing some tips on showing teens love that are working for us.

Find more on the blog: www.lovemoreliveblessed.com

Instagram @lovemore_liveblessed

Have a question or comment? Email me: crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

95: SURVIVAL MODE VS. CRAFTING MOM? May 29, 2019

As I share crafts I've been doing with my kids I keep getting comments and messages like:

I wish I had the time to do this with my kids.
I wish I didn't work so much so I could craft with my daughter.
I just had a baby and I have a 2 year old, how can I find time to craft?

I want to encourage you today that we are all different moms and it's okay not to have time for crafts. There was a time I didn't have time for ANYTHING. I was in survival mode and it sucked! Listen to today's episode for quick and practical encouragement for moms.

New on the blog: 15 minute kitchen cleaning routine

Email me: Crystal@lovemoreliveblessed.com

Find me on Instagram: @lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

94: IT'S OKAY TO NOT BE OKAY May 17, 2019

Do you invalidate your feelings? Tell yourself things like, "I know I feel bad but other people have it worse than me"? Today let's talk about NOT being okay and how that can be a good thing.

Ps. If you want to be interviewed for the show email me at Crystal@lovemoreliveblessed.com I'd love to hear from you.

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93. HAPPY PEOPLE DO THIS... Apr 22, 2019

Here are a few quick tips and tricks about the things "happy people" do. I really want to know do you do these things too?

Find more on Instagram @lovemore_liveblessed

and as always I would love to hear your comments and feedback email me - Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

92: SELF-CARE IDEA - ARE SPAS WORTH IT? Apr 10, 2019

Today's episode: A quick review and tips if you haven't been to a spa!

I always thought that I wasn't good enough, the right kind of person or worthy enough to be going to a spa. Has that ever crossed your mind?

It's all about your mindset! Mine changed and so can you.

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91: THE SECRET OF MAKING PEOPLE FEEL GOOD AROUND YOU Apr 03, 2019

How to make people feel good around you

The most important thing to remember is this: you won’t be positive all the time. Life is crazy, right? Those curve balls come out of nowhere and hit us where it hurts.

But, it’s up to you to decide how you react to it. You can do things to make you feel better and get you out of that mood. Or you can let the negativity sink in and let it seep out into others.

Yeah, don’t that. Don’t let your negativity creep out and ruin someone else’s day. That is the opposite of what we’re trying to do!

So remember, even if you’re having a bad day, you can still make other people feel good around you.

Step 1: Use the other person’s name

People love hearing their name. Using someone’s name helps you remember it and makes the other person feel more comfortable around you. When people hear their name they turn towards whoever is speaking to them. We are programmed since childhood to give attention to someone who is speaking our name.

Tip: When meeting new people try to write their name down as soon as you can. Writing helps you remember the name, ensuring you won’t have an awkward situation where you call someone by the wrong name.

--You can read the post and grab the cheat sheet here >>> www.lovemoreliveblessed.com

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90: THE NEGATIVITY MINDSET Mar 25, 2019

Sometimes the first thing that pops into my head when I think of a person, or myself, or one of my goals is something negative. Maybe it's something I do not like about a person, or something I don't like about myself, or feeling like my goal is too big and unattainable.

Does that ever happen to you?

Listen in for ideas on what I do to get out of the negativity mindset.

Get the resources for positivity by signing up for my email list by clicking here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

89: CREATING DISTANCE FROM NEGATIVE PEOPLE Mar 22, 2019

I really do believe that you become like the 5 people you hang out with the most. And it's kind of crazy because I can think back through my life when I was hanging out with different people and I can see I was making bad choices and doing things I wouldn't wouldn't do now and probably shouldn't have been doing then.

Back then I had and hung out with people who had:

a victim mentality
always complaining but never wanting to create changes in my/their lives
always worried about what everyone else was doing
felt like everything bad was always happening to me/them

Ugh. I don't even like writing that out. Thank goodness for change!

So my question is this: Are you able to distance yourself from negative people? If yes, how?

Listen in for some feedback from other people who are able to create the distance!

Follow along on IG @lovemore_liveblessed

Please take a moment to review this podcast. I would really appreciate it!

If you'd like to be in the know with all things positivity let me know!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

88: IF YOU DON'T THINK POSITIVITY WILL WORK FOR YOU Mar 20, 2019

My thinking is just try it! If you are at your breaking point (or close to it) what do you have to lose?

Grab the Affirmations for Moms book by clicking here - don't forgot to use one each day. Say it out loud or write down. Do whatever works for you!

Activities to try when you want to focus on positivity:

- Journaling what you are grateful for

- Mediation (listen in for a mediation hack I use daily!)

- Positive music

- Affirmations

- And the last tip is the best. Listen today!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

87: TIPS FOR GETTING OUT OF THE CRANKY MOM MOOD Mar 08, 2019

Listen in for easy tips to help you get out of that cranky mom mood!

Grab the self-care guide here bit.ly/2StW2Pi

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

86: HOW TO BE A POSITIVE MOM (YES..AGAIN!) Mar 06, 2019

What are all the rules/parenting styles we brought in from our own childhoods into our parenting?

Do you like all the rules? Did you like them as a kid?

Plus I'm sharing the easiest ways to focus on positivity as a mom!

Find me on IG @lovemore_liveblessed

Email me Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

85: CONNECTING WITH KIDS AND BEING INTENTIONAL Mar 04, 2019

I asked this question: If you could solve one thing about parenting or positivity what would that be?

The answers I received:

Right now it would be understanding my kids a little better and talking to them more intentionally. I feel like life gets so busy and we haven’t been connecting as a family.
More quality time.
How to connect with my kids who are older?

Today's episode covers how I choose to connect with my kids on a daily basis plus easy tips for you to be intentional with your family.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

84: BEING POSITIVE DOESN'T MEAN YOU ARE HAPPY ALL THE TIME Feb 27, 2019

Encouragement on today's episode for those days when you feel like a failure at positivity. Side note: you are not a failure! :)

Email me - Crystal@lovemoreliveblessed.com

Find me on IG @lovemore_liveblessed

You can always find more on my website: www.lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

83: WHEN YOU CAN'T ENJOY YOUR KIDS Feb 22, 2019

My goal for Love More Live Blessed is to provide you with simple ideas that can bring your family together and ways to make life easier. I also want to help you feel good about YOURSELF. As mothers we are so important to our families and taking care of others can’t happen unless we take care of ourselves too!

You see, I used to be the mom who couldn’t enjoy her kids. I was so focused on:

cleaning
cooking
meal prepping
bill paying
stress from unreliable vehicles
stress from having a husband who traveled a lot for work
“pressure” I felt about what kind of parent I should be (totally self-induced let me tell you!)
the not fun parts of parenting – discipline, chores, things like that
working full-time
learning how to “be” a step-mom
helping family members way too much, letting their problems weigh me down because I had no idea how to set boundaries

I am almost exhausted writing all that out! My life was crazy at one point. I couldn’t keep up with everything. I always felt frustrated and crabby.

Does this sound like you? Listen in today.

Email me Crystal@lovemoreliveblessed.com

Find me on IG www.instagram.com/lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

82: SIMPLE WAYS TO BE A HAPPIER MOM Feb 18, 2019

Quick and actionable tips to be a happier mom today. Also:

My best advice is this: go with the flow. You can’t control everything. And there will be days you want to pack up and move away. Recognize when you are super negative and do something to turn that attitude around.

Here are the most popular episodes from the Love More Live Blessed Podcast that will help you with positivity:

● #77 Simple Ways to be More Positive

● #72 What to do When You Feel Like You Are Stuck

● #64 What You Think About Happiness is a Lie

Join me on Instagram www.instagram.com/lovemore_liveblessed where I share my real-life parenting moments.

Have a question? Email me at Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

81: WHEN YOU CARE TOO MUCH ABOUT WHAT OTHERS THINK Feb 15, 2019

Friday Inspiration *** The truth is…I feel like I took on this mom role when I was 20 and I stopped thinking about me and instead felt pressure to put on this persona of what a mom and woman should be instead of who I really am. Listen for how I stopped caring what others think and what I'm embracing instead.

Questions? Crystal@lovemoreliveblessed.com

Say hey on IG @lovemore_liveblessed

More positivity, self-care ideas and how to set boundaries on the blog: www.lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

80: UNDERSTANDING MINDFULNESS Feb 06, 2019

An easy explanation of what mindfulness means and a few simple ways to practice being mindful and living a happier life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

79: 3 QUESTIONS TO CHANGE A SITUATION Feb 04, 2019

Today's episode is a quick message I learned from the 5 Love Languages Conference: 3 Questions that can change a marriage. I know these questions can help with any personal relationship from parenting to friendships. Listen in!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Encouragement for moms Feb 01, 2019

Some encouragement for the days you’re feeling like a bad mom and a few things you can do to change! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

77: CHANGING NEGATIVE BELIEFS Jan 28, 2019

We all have this battle inside of us. We either feed the fear and insecurities or we choose love. And we nurture kindness, forgiveness and acceptance. You’ve probably heard this before, it’s not new information.

And yet…

The wolves inside of us still battle.

LISTEN IN FOR 2 QUICK TIPS ON HOW TO CHANGE NEGATIVE BELIEFS

Questions/comments? Email me: Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

76: ONE OF THE BIGGEST LIES Jan 25, 2019

Do you know what one of the biggest lies ever told is? "It's not that simple." Listen today for motivation inspired by boxer and world champion Vinny Pazienza. Vinny was in a car accident right after rising to fame and was told he'd never be able to box again.

Watch a movie clip (my favorite part): https://www.youtube.com/watch?v=r9lsfIWp9Fo

Launching a new blog guys!! Check it out and thanks for the support: www.latinamoneymoms.com or IG www.instagram.com/latinamoneymoms

As always you can reach me by email: Crystal@lovemoreliveblessed.com

Find more on the blog: www.lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

75: SIMPLE WAYS TO BE MORE POSITIVE Jan 21, 2019

Positivity can be simple! Listen to today's message for easy tips to make your life happier and more positive.

Got a question? Email me: Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

74: CHANGING THE BELIEFS THAT KEEP YOU STUCK Jan 18, 2019

Remember to take time to think if your beliefs about yourself. How many of those are actually true?

Find the book Tiny Buddha's Guide to Loving Yourself on my book list here: https://www.amazon.com/shop/lovemore_liveblessed

Questions/comments email: Crystal@lovemoreliveblessed.com

Find me on Instagram: www.instagram.com/lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

73: 8 SIMPLE THINGS YOU CAN DO TO BECOME MORE CONFIDENT Jan 16, 2019

Stop saying "sorry" and start saying "no!" If you struggle with confidence with episode will help with actionable tips you can do today.

More on the blog> www.lovemoreliveblessed.com

Find me on IG www.instagram.com/lovemore_liveblessed for daily positivity messages

Email me > Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

72: WHAT TO DO WHEN YOU FEEL LIKE YOU ARE STUCK Jan 14, 2019

Ever get that feeling like everything is wrong and you just wanna runaway or hide? Yeah? This episode is for you! Listen in for 3 quick tips on how to get unstuck and feel better!

Find me at: www.lovemoreliveblessed.com or www.instagram.com/lovemore_liveblessed

Email: Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

71: LET GO OF YOUR PAST & MOVE FORWARD Jan 09, 2019

Today's episode focuses is on letting go of the past version of yourself so you can move forward in a positive manner. Also, I'm sharing my 2019 Mantra - it's very personal to me and letting you know what I'm struggling to overcome in regards to feeling worthy of love. Maybe you can relate?

Find me on Instagram www.instagram.com/lovemoreliveblessed

The blog: www.lovemoreliveblessed.com or Email: Crystal@lovemoreliveblessed.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

70: STOP SEEKING VALIDATION Jan 07, 2019

If you find yourself constantly asking advice for the same question from 10 different people...this episode is for you! Seeking validation is not a good thing and you need to learn how to trust yourself. Listen in! More on the blog at www.lovemoreliveblessed.com OR find me Instagram www.instagram.com/lovemore_liveblessed

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

69: HOW TO BE A FUN MOM Dec 19, 2018

The holiday season can be stressful! And we're right in the midst of it now. I found some great tips on how to be a fun mom over at www.familyfelicity.com/ways-to-be-a-fun-mom Tune in and change up the atmosphere in your home today to a more fun and loving place! Find me on IG > www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

68: BEING POSITIVE & HAVING NEGATIVE THOUGHTS Dec 17, 2018

Check out the A Year of Positivity series on the blog www.lovemoreliveblessed.com Email: Crystal@lovemoreliveblessed.com Let's connect on Instagram: instagram.com/lovemore_liveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

67: HOW TO STOP WORRYING TODAY Dec 14, 2018

Worrying is so draining and pretty much unnecessary. LIsten to today's tips to help you stop worrying today. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

66: LETTING GO AND SEEING THE GOOD Dec 12, 2018

Listen in to today's personal story about letting go, not being negative and always knowing that whatever is for you will get to you so you don't have to feel anxious about it. Follow on IG www.instagram.com/lovemore_liveblessed Check out the blog www.lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

65: HOW TO BE MENTALLY STRONG Dec 10, 2018

Check out ALL the positivity messages on the highlights on IG www.instagram.com/lovemore_liveblesed More positivity on the blog www.lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

64: WHAT YOU THINK ABOUT HAPPINESS IS A LIE Dec 07, 2018

If you're not happy that's your own fault. I know it sounds harsh but hear me out. You'll like this quick episode on happiness and the lies. Find more on the blog > www.lovemoreliveblessed.com Find me on instagram > www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

63: 15 THINGS TO DO WHEN YOU FEEL SAD DURING THE HOLIDAY SEASON Dec 05, 2018

Check out the post here: https://lovemoreliveblessed.com/what-to-do-when-you-feel-sad-holidays Questions/comments/loving this podcast? Let me know! Email: Crystal@lovemoreliveblessed.com Find me on Instagram - www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

62. 5 THINGS TO QUIT RIGHT NOW Nov 14, 2018

1. Trying to please everyone. 2. Fearing change. 3. Living in the past. 4. Putting yourself down. 5. Overthinking. More on the blog www.lovemoreliveblessed.com and on IG www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

61: RACHEL HOLLIS'S 5 TO THRIVE TIPS Nov 05, 2018

I'm a big fan of Rachel Hollis and I love her book Girl Wash Your Face, these are her 5 to Thrive tips found on Pinterest. Check them out! If you're feeling unmotivated, sluggish or just like life's not quite right you'll like find these tips helpful. Let's connect: Crystal@lovemoreliveblessed Instagram: www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

60: 5 WAYS TO STOP LETTING THE LITTLE THINGS BOTHER YOU Oct 26, 2018

Happy Friday ya'll! Go into the weekend with simple and helpful advice about letting go of the little things. As always, there's more positivity on the blog: www.lovemoreliveblessed.com You can email me at Crystal@lovemoreliveblessed.com and you follow me on IG www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

59: 10 POSITIVE THINGS TO SAY TO YOUR CHILD Oct 22, 2018

Happy Monday! Here are a few great things you can say to your kids this morning to get their week started out right! As always, there is more positivity on the blog: www.lovemoreliveblessed.com and on my Instagram page: www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

58: HOW TO CREATE HEALTHY BOUNDARIES Oct 19, 2018

Here are a few signs you will notice when you lack personal boundaries. You don’t speak up when you are mistreated. You give away too much of your time to things you don’t want to do. You feel like a victim. You have a fear about what others think of you. You agree when you actually feel like disagreeing. You feel like people take advantage of you. You feel guilty for taking time for yourself. Let's talk about getting our lives back on track by creating those healthy boundaries. Find more on the blog: www.lovemoreliveblessed.com or on IG: www.instagram.com/lovemore_liveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

57: DON'T FALL INTO THE COMPLAINING TRAP Oct 17, 2018

Happy Wednesday. Today's episode is encouragement to not fall into the complaining trap when speaking with others. It can be easy to lose focus of what's going good when all around you everyone is complaining about what's going wrong with them. Don't feel like you need to add to the conversation with negativity of your own. Here are a few tips to help you along. More on the blog: www.lovemoreliveblessed.com and on Instagram: www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

56: KINDNESS OF STRANGERS STORIES Oct 15, 2018

Happy Monday! Let's start out this week with an attitude of gratitude. Here are a few short and sweet stories about the kindness of strangers. You can find more inspiring stories at https://www.rd.com/true-stories/inspiring/kindness-strangers/ Have a question related to positivity or parenting? Email me: Crystal@lovemoreliveblesed.com Or find me on IG www.instagram.com/lovemore_liveblessed Tons more positivity on the blog: www.lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

55: LIFE LESSONS I WISH I LEARNED EARLIER Oct 12, 2018

Today I'm sharing valuable life lessons that I wish I had learned as a child or young adult. This is the first time sharing this content and you'll see it fleshed out as a blog post in the future. Blog: www.lovemoreliveblessed.com Instagram: www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

54: HOW TO BE POSITIVE WHEN YOU'RE NOT MOTIVATED Oct 10, 2018

How to be positive when you're in a bad place and you're not motivated to do anything. Book recommendations: https://amzn.to/2OPJ54G My favorite positivity podcast is: The Positive Head Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

53: SETTING BOUNDARIES Oct 09, 2018

It used to be so hard for me to set boundaries. I would feel so terrible - like I’m inconveniencing someone. Took me years to set boundaries with my family, neighbors and friends. Wasn’t until I realized the only person I was inconveniencing was ME! I can be kind, loving and STILL have boundaries. Without boundaries you’ll feel overwhelmed, taken advantage of and stressed. And that is no way to live your life! Set boundaries, stop caring what everyone else is thinking about you and live your own life. More on the blog > www.lovemoreliveblessed.com and on Instagram > www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

52: THE BEST BOOKS FOR POSITIVITY AND MY FAVORITE THRILLERS Oct 05, 2018

Today I'm talking about the best books I've read this year. The link to the books as promised: https://www.amazon.com/shop/lovemore_liveblessed Reach out on IG @lovemoreliveblessed or via email Crystal@lovemoreliveblessed.com to tell me about your favorite books and give me book recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

51: YOUR HAPPINESS DEPENDS ON YOU Oct 03, 2018

Are you dependent on what other people do, think and say for you to be happy? If you are, that's a problem girl! Isn't it time to let the problems go and be happy? There is always more on the blog: www.lovemoreliveblessed.com And on my Instagram page www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

50: THE LINK BETWEEN FRIENDSHIP AND HAPPINESS Oct 01, 2018

Can your friends make you happier? Let's talk about it! Today's quick episode explores the link between our friends and our happiness. Find more on the blog at www.lovemoreliveblessed.com Say hey on IG @lovemore_liveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

49: HOW TO DEAL WITH JEALOUSY Sep 24, 2018

With social media nowadays it can be easy to feel the jealousy bug. Here are simple ways to deal with jealousy and move on with your life. Find more or read the post at www.lovemoreliveblessed.com Find me on Instagram @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

48 HOW TO MAKE TIME FOR SELF-CARE WHEN YOU HAVE KIDS Sep 21, 2018

First of all, you have to realize how valuable and worthy you are. Being a mother doesn’t mean you have to be a martyr. You don’t have to go without and run yourself ragged so your kids can have everything they want. I’m not talking about being selfish. I’m not saying we shouldn’t take care of our kids. What I am saying is simple: taking care of ourselves is JUST as important as taking care of our families. You know what it feels like to not take care of yourself. When you are stretched too thin…you feel irritable, unhappy, depressed even. Your family suffers and you feel guilty... Learn easy ways to make time for self-care. Blog: www.lovemoreliveblessed.com Instagram: @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

47: Consistency with Parenting Sep 19, 2018

Let's talk about temper tantrums, preteen and teen attitude and how to remain consistent with parenting. Inspired by Dr. Leman's book How to Have a New Kid by Friday Find it on my Amazon shop:https://www.amazon.com/shop/lovemore_liveblessed Head over to the blog: www.lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

46: Advice from moms with grown kids Sep 12, 2018

Happy National Day of Encouragement! Today I'm talking about advice from moms who have regrets and advice in regards to raising kids. Read this blog post from Jessica Smartt over at http://smarttereachday.com/grown-moms-regret Got questions? Comments? Email me at Crystalish1@icloud.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

45: Why you need self care TODAY! Sep 07, 2018

Hey!! I'm sharing some of my favorite self-care tips, tricks and ideas to get you taking care of yourself today! As moms we're super busy but we should still make time to love and care for ourselves. Learn how! Connect with me on the blog: www.lovemoreliveblessed.com or on IG @lovemore_liveblessed for daily positivity messages! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

44: HOW TO BE A HAPPIER MOM TODAY Sep 05, 2018

Here are a few tips and tricks for positive parenting! The love language episodes are number 15 and 17. Find the blog: www.lovemoreliveblessed.com Find me on Instagram @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

43: BACK TO SCHOOL POSITIVITY Aug 27, 2018

Back with back to school positivity tips! Tune in for a quick pick me up and learn a few simple ways to stay positive when you feel like you can't. IG @lovemore_liveblessed Blog https://lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

42: HOW TO SURVIVE SUMMER WITH KIDS Jul 06, 2018

Don't be over summer vacation just yet. Here are a few tips to help you NOT lose your mind this summer! Blog post: https://lovemoreliveblessed.com/how-to-survive-summer-with-kids/ IG: @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

41: Inspiring Story: Being a Mother Jun 29, 2018

Sharing a beautiful and quick story to inspire you this weekend! Find more inspiring stores at www.inspire21.com Blog > www.lovemoreliveblessed.com IG @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

40: Negative Thinking Jun 27, 2018

Do you often have negative thoughts rush into your head? Quick episode on how to let those thoughts go! Blog: www.lovemoreliveblessed Instagram: @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

39: The Ultimate Parenting Resource Jun 13, 2018

Crystal shares a bit about her parenting struggles and the book that helped fix them! If you are having ANY issues with parenting, you need to read Have A New Kid by Friday. Dr. Leman's book covers everything from age 2 to 22! Find it on my shop: https://www.amazon.com/shop/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

38: How to cut people out of your life Jun 12, 2018

Reader / Listener question: How to deal with people who are inconsiderate and/or who you want to cut out of your life. 3 quick tips for taking control of your life and removing negative people. Don't forget to follow on Instagram for more positivity >> www.instagram.com/lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

37: Influence the life of a child May 25, 2018

The kids are watching everything we say and do. I am definitely working towards being a better version of myself daily for that reason alone! Listen to this quick and inspiring episode to get you started in the right direction! IG @lovemore_liveblessed Blog: www.lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

36: Attitude is everything? May 24, 2018

Join Crystal and co-host Monica talk about parenting struggles, wins and a focus on our attitudes as moms. Connect on IG @lovemore_liveblessed or on the blog: www.lovemoreliveblessed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

35: How to choose progress over perfection May 22, 2018

Perfectionism can lead down a very dark road, especially for moms! Crystal shares 3 simple tips that can help you choose progress over perfection. These tips will help you value the present moment instead of focusing your attention on what the "perfect" moment should look like. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

31: Funny Mom Confessions May 02, 2018

A super quick episode to give you a laugh! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

30: Positivity and mindfulness resources for you Apr 23, 2018

I'm sharing 2 amazing resources that recently helped me focus more on intuition, positivity and mindfulness. You can check them out here: https://www.amazon.com/shop/lovemore_liveblessed INSTAGRAM: @lovemore_liveblessed POST >> https://lovemoreliveblessed.com/how-to-read-more-books-even-when-youre-busy/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

29: My journey towards positivity Apr 20, 2018

My personal story of how focusing on positivity and love transformed the way I live and view my life. Transformed the way I respond to negative situations. And most importantly, transformed the kind of mom and wife I am today. Come hang out on IG >> Instagram.com/lovemore_liveblessed for DAILY positivity reminders! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

28: How to let go of problems that are not yours Apr 18, 2018

Do you struggle with people pleasing? If so, this episode is for YOU! I've got some quick tips on how let go of problems that are not yours and focus on positivity. Blog post (if you wanna refer to it later) https://lovemoreliveblessed.com/let-go-problems/ Visit Instagram.com/lovemore_liveblessed for DAILY positivity reminders! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

27: How to stay positive when you feel like you can’t Apr 17, 2018

Short episode and awesome tips to help you stay positive on bad days! QOTD: One small positive thought in the morning can change your whole day. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

25: Mom honesty: parenting a wild child Mar 24, 2018

An honest episode about how I parent my very own wild child and a few tips to encourage you if you’ve got one too. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

23: Fear of the future? Regret of the past? Mar 14, 2018

Are you living in fear of the future or constant regrets of your past? It’s time to let those fears and regrets go! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

22: Stop doing this for your kid! Mar 08, 2018

Let’s talk about things we can stop doing for our kids to make them more responsible. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

21: Goal Setting 101 Mar 07, 2018

We are 66 days into 2018, have you made progress towards your New Year Resolution? No? That’s okay. Tune in for an easy goal setting routine. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

3. Do you have it too? Mar 07, 2018

Today’s episode is about that annoying voice in your head. I know you have it. I have it too. This voice tells us things like you’re not good enough, you’ll never make it, you always start something but you never finish. This voice can be so mean and a lot of us let this voice dictate our lives. Listen today to learn to stop letting those self-limiting thoughts control your world. And how to be be more empowered and more positive. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

20: Finding the right people Mar 06, 2018

Letting go of people who don't make you happy + more. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

19: Creating the best reality Feb 16, 2018

It really is true that what consumes your mind controls your life. Tune in for 3 quick tips to help you set the stage for possibilities and positivity in your life. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

18: Physical touch Feb 15, 2018

18: Physical Touch Love Language - ways to show love through physical touch when you’re not really a “touchy-feely” person. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

17: Love languages Feb 14, 2018

Today’s talk is about love languages- ideas for quality time and acts of service. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

16: Words of affirmation Feb 07, 2018

16. Words of affirmation - listen in for simple tips to show your kids love through words of affirmation. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

15: Love languages part 1 Jan 30, 2018

15: Love languages part 1. Showing love to those who have Receiving Gifts as their primary love language. Find out your love language at 5lovelanguages.com Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

14: Comparison is... Jan 29, 2018

Comparison is the thief of joy. Have you hear this before? Do you agree? Check out the post I found —- https://thebodyisnotanapology.com/magazine/comparison-is-the-thief-of-joy-6-ways-comparison-and-jealousy-are-stealing-your-self-love/ Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

13: Keeping positive Jan 26, 2018

Episode 13 Crystal shares her personal story about staying positive with head lice and science projects #momlife Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

12: Feeling _____? Try this. Jan 24, 2018

12: Feeling _____? Try this. Easy tips to get out of a bad feeling. Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

11: Self care in 30 mins Jan 22, 2018

Self care ideas you can do within 30 minutes! Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

10: Mom truths Jan 19, 2018

Listen in for some mom truths found at outsmartedmommy.com —you’ll laugh! Thanks for tuning in to today’s episode. You can connect with Crystal at LoveMoreLiveBlessed.com for more positive messages check out A Year of Positivity. @lovemore_liveblessed on IG @CrystalMendez08 on Twitter Or..come say “heyyy” on facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

9: The power of moms Jan 18, 2018

9: The power of moms. In today’s episode Crystal chats about how powerful we are as moms and 2 simple ways to embrace this role. Remember no matter what kind of mom you think you are, you are exactly the kind of mom your kids need. Jump to Facebook to say hello at: Facebook.com/lovemoreliveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

8: Dealing with negativity Jan 17, 2018

Dealing with negative people. The best advice for dealing with negative people is really about the way that you deal with yourself and how you respond to those situations. And is episode we talk about three quick tips to help you deal with negativity. You can connect with Crystal on Facebook @lovemoreliveblessed or Instagram @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

7: How to be a good mom Jan 17, 2018

Today’s episode is short and sweet encouragement about being a good mom. Great reminder to that you are always in control of your mood and how you react to others. You can find out your love language at www.5lovelanguages.com. You can find Karen’s book on Amazon type in The Be-Attitudes or search by author Karen Elaine Stewart. Today’s episode is inspired by this post>> https://lovemoreliveblessed.com/how-to-be-a-good-mom/ and you can connect with Crystal on IG @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

6: Change the story. Jan 12, 2018

Today’s episode is focused on changing the way we tell our stories and how doing so can change the way you think about your struggles. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

5: The lizard on your back Jan 11, 2018

Mornings can be crazy when you’ve got kids to get ready. Add a loose lizard into the mix and things are bound to get even crazier. Tune in for today’s simple but powerful lesson about motherhood. For more positivity head over to lovemoreliveblessed.com or say hi on IG @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

4: What to do when you’re sad Jan 11, 2018

27 things to do when you feel sad. In this episode Crystal shares a few ideas on things you can do when you’re feeling sad. You can find out more about positivity by visiting www.lovemoreliveblessed.com or visit on IG @lovemore_liveblessed --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

2: Get out of that bad mood Jan 08, 2018

5 quick and easy ways to get out of your bad mood. Let’s face it, motherhood can throw us a lot of curveballs. Sometimes we can roll with ‘em and sometimes we can’t. Here are a few ways you can turn your bad mood around. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support