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    Health

    Love and Abuse

    Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage.

    You’ll learn about covert abusive communication that takes away your power. And you’ll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Get the guide that will tell you exactly what’s happening in your relationship over at loveandabuse.com.

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    Copyright: © Copyright 2019-2022 loveandabuse.com

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    Latest Episodes:
    Stopping the downward spiral of unhealthy communication patterns with self-reflection Apr 22, 2019
    Show notes

    Sometimes a conversation with a certain person always seems to lead down a path of misery. You end up feeling bad and can't figure out what happened.

    These old patterns continue until you interrupt them and make sure you are reflecting on the behavior instead of blindly repeating them.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    There is nothing you could have done differently, emotional abuse would have happened anyway Apr 10, 2019
    Show notes

    Many emotional abuse victims believe they are at fault for the abuse, as if there is behavior they did to bring it on. The short answer is there is nothing you can do to prevent it. You can't prevent a personality characteristic that is going to appear no matter what. Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    How you enable manipulative and controlling behavior by being your wonderful self Mar 27, 2019
    Show notes

    When you are kind, generous and caring and you get controlling and manipulative in return, you may be the very cause of perpetuating such behavior without even knowing it. Your kindness could be someone else's fuel to continue treating you badly. Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    Yes, there are people that know how to control you and steal your power Mar 23, 2019
    Show notes

    We are often told that we can choose how to feel and that no one can actually control us. However, in emotional abuse and manipulation, that concept doesn't seem to hold true at all.

    In fact, it seems that we can be conned by our own brain as the manipulator finds tiny ways to break us down from the inside out.

    In this episode, I share the signs of control and what you can do about it when it starts. Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    The narcissist under the hood - The difficulty of explaining emotional abuse to friends and family Mar 15, 2019
    Show notes

    How do you tell friends and family about the emotional abuse from the narcissist when they don't see that behavior in them at all. In fact, they have a very different view of the abusive person to the point where they may actually feel sorry for them and think you're the crazy one. I talk about that on today's episode.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    Are you with a manipulative person? Mar 13, 2019
    Show notes

    Would you know if you were being manipulated? Do you know what the look for? Manipulative people are experts are toxic language to make you feel bad about yourself. It's time to learn just how to tell if you are being manipulated or not.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    The texts after the breakup: When breadcrumbing keeps you from reaching closure Mar 12, 2019
    Show notes

    Some people have a strange way of showing they care by sending you small messages out of the blue to get you to think about them. In reality, this is a manipulative tactic to make sure you never get them out of your mind. Breadcrumbing can happen for many reasons, but the main two reasons are:

    1. The person wants to keep you as a hookup for sex

    2. The person wants to make sure you can't stop thinking about them for some narcissistic high.

    A sex-only relationship can be maintained if both are very clear that it's only about sex and not about getting into a relationship, and as long as there are no hurt feelings.

    But if the manipulative person is continually making you think of them through messages and texts knowing that you want to be in a relationship with them, but they have no intention of committing to one with you, you are being could be being led down a painful road of hope and disappointment.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse


    When manipulative people change your reality: Crazymaking and Gaslighting Mar 11, 2019
    Show notes

    Gaslighting and crazymaking are one in the same - they are both terms to describe a person that wants you to feel crazy. They do that by causing you to distrust your own decisions and make you think that you are wrong about almost everything.

    They know how to turn you from a happy, assured individual with your own thoughts and ideas into a dependent, unsure and fragile person that can't take any steps without checking in with them first. Emotional abuse is insidious in nature, but crazymaking is the ultimate perception destroyer.

    If you can't trust your own perceptions, you don't even know what reality is. After some time with the crazymaker, you'll come to trust the very person causing you to distrust yourself.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com

    #loveandabuse


    Confusing you into submission: A common manipulation you may fall for again and again Mar 06, 2019
    Show notes

    Have you ever sat there feeling confused, frustrated or running out of patience listening to someone talk and talk? There is actually a method manipulators use to confuse you into compliance so that they can get their way with you. It is something you may not know is happening, but once you understand it, you can predict it and even get out of it before it's too late.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com


    Remembering only the good times can sometimes perpetuate the bad times Mar 03, 2019
    Show notes

    It takes two humble people to work at the relationship, not one that's always blaming the other. When one person is always blaming and pointing the finger at the other, and the other person tries to do the right thing, there may be a deeper issue that is unfolding that needs to be addressed sooner than later.


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