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    Health

    Love and Abuse

    Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage.

    You’ll learn about covert abusive communication that takes away your power. And you’ll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Get the guide that will tell you exactly what’s happening in your relationship over at loveandabuse.com.

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    Copyright: © Copyright 2019-2022 loveandabuse.com

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    Latest Episodes:
    Some people would rather hurt you than be vulnerable with you Jun 29, 2021
    Show notes

    Some people become highly defensive or offensive when they want to hide something from you, or lie to you, or don't want to be vulnerable with you, because it's too scary for them. No matter the reason, their behavior has a purpose and it's usually to divert your attention so that they don't have to reveal something that might make them feel out of control.


    Knowing the difference between emotional abuse and normal relationship difficulties Jun 17, 2021
    Show notes

    The two sides of emotional abuse are the perpetrator and the victim. Sometimes the victim can't tell if there's abusive behavior or just normal relationship difficulties.

    Sometimes the hurtful person needs to know what they're doing that's hurtful because they could have been doing it for so long, they don't realize how bad their behavior is.

    This is a packed episode that goes over the silent treatment, discerning between abuse and normal difficulties, and learning if there can be a relationship after emotional abuse goes away.


    How many times does someone have to hurt you before you decide enough is enough? Jun 03, 2021
    Show notes

    There's a point when there has been enough abusive behavior where you decide you're no longer going to stand for it and it's time to take the next right step for you. Don't accept bad behavior for so long that you convince yourself that it's never bad enough.


    Letting hurtful words or threatening comments become the new normal May 18, 2021
    Show notes

    When you're around those who constantly put you down with hurtful words or threats that they'll never talk to you again or leave you forever, it can become the new normal. Those who try to make you feel like something bad will happen if you don't change into what they want you to be are hoping you don't catch on to their deception to keep you in a fear-based state forever.


    Six reasons you may feel guilty about leaving an emotionally abusive person Apr 30, 2021
    Show notes

    If you've considered leaving an emotionally abusive person and feel guilty having those thoughts, you need to make sure your guilt is justified and not implanted or based on a false premise. When guilt seeps in, it can stop you from making decisions that are right for you.

    Decisions based on guilt can sometimes backfire, and you may find yourself back in the same situation you were before. Try not to make relationship decisions based on guilt. When you do that, it can backfire on you, and you may find yourself in the same position you were in before.


    Don't let emotional abuse take your decisions away Apr 15, 2021
    Show notes

    Sometimes in an emotionally abusive relationship, you have a big decision to make. That decision may be to leave, or perhaps you want to stand up and honor yourself. There are a number of decisions to make when you're in any type of relationship. Some of them harder than others. In this episode, I help you visualize what that looks like and how to get there.

    For the healing and assessment guide for difficult relationships, check out The M.E.A.N. Workbook over at loveandabuse.com


    What's acceptable behavior in the relationship? Apr 02, 2021
    Show notes

    When a relationship is difficult, it's helpful to have an established baseline of acceptable behavior. If you don't know what is acceptable and what isn't, how can you possibly know if your relationship values are being violated?


    Is it reactive abuse or a normal response to emotionally abusive behavior? Mar 18, 2021
    Show notes

    Am I the abuser? It's a question I get a lot. In this episode, I want to make sure you're aware of reactive abuse and how you can be pushed to the limit and become what some may see as abusive.

    However, don't be fooled into thinking you are an abusive person if you were pushed to that limit by an abusive person. Everyone, even the most calm, passive people, has a limit. And almost everyone will break when pushed over the edge.


    What is emotional abuse? How do I know when it's time to leave? And other important questions. Mar 12, 2021
    Show notes

    Sometimes it helps to know what to look for in your relationship and how a relationship is supposed to look when you just aren't happy or are dealing with a difficult partner. In this special episode, Grace with coachingbygrace.com interviews me on her podcast and asks several questions regarding emotional abuse, empowerment, and what a relationship is supposed to look like.


    Can you be in a toxic relationship for so long there's no turning back? Feb 17, 2021
    Show notes

    Months can seem like an eternity when you're in a toxic relationship, but what about years? Can you not only survive a relationship like that, but also thrive if you choose to leave it? Is it ever too late to leave an emotionally abusive situation?


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