Lost Debate

Latest Episodes:

Everything I Know About Health & Fitness Oct 22, 2025

Show notes

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit.

Analog Writer’s Group

Substack Post

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

Why I’ve Changed How I Invest Oct 08, 2025

Show notes

Ravi Gupta asks: What if the greatest risk in markets today isn’t missing out on AI—but believing it can never crash? In this solo deep dive, he unpacks why today’s trillion-dollar bets on artificial intelligence may mirror past manias—and why, with pensions, private equity, and passive index funds all in the mix, the next downturn could look less like Silicon Valley in 2000 and more like Japan’s lost decade. All of these arguments build toward a single point: how Ravi is rethinking his own portfolio, and why he believes resilience—not hype—is the smarter path forward.

Signal Award Voting (make sure to vote if you haven’t yet)

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

Why AI Kisses Your Ass Oct 01, 2025

Show notes

Ravi Gupta sits down with The Atlantic’s Matteo Wong to dig into why AI chatbots act like digital yes-men—and the risks that come with it. They explore how reinforcement learning fuels this sycophancy, why companies shape bot “personalities,” and what it means for safety. Along the way, they cover teen harms, Musk’s Grok pushing conspiracies, Google’s Gemini edge, and OpenAI’s massive reach. The episode asks the big question: can anyone break the OpenAI–Google–Anthropic monopoly, or is the future of AI already locked in?

Signal Award Voting (make sure to vote if you haven’t yet):

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

Why America’s Kids Are Anxious Sep 24, 2025

Show notes

Ravi Gupta welcomes back Lenore Skenazy, author of Free-Range Kids and president of Let Grow, to explore how fear-driven parenting and digital distraction are reshaping childhood. From the 1980s milk-carton panic to today’s surveillance tech, they show how over-scheduling breeds helplessness instead of competence. Citing new polling, Skenazy reveals kids overwhelmingly prefer unstructured play with friends over screens or adult-run activities. They link these trends to rising youth anxiety, falling literacy, and weakened civic resilience—arguing that restoring children’s freedom is both a personal and political imperative.

Signal Award Voting (make sure to vote if you haven’t yet):

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

A War on the First Amendment Sep 17, 2025

Show notes

Ravi dissects the assassination of Charlie Kirk and what it reveals about America’s escalating era of political violence. He examines the FBI’s failures, the right’s contradictions on free speech, and the Trump administration’s use of state power against ideological opponents. The episode also looks at media consolidation, TikTok’s looming takeover, foreign AI entanglements, and the widening economic divide in the U.S. Ravi closes by connecting these crises to global flashpoints—from Navalny’s poisoning to U.S. immigration raids—warning that the erosion of democratic norms may be as dangerous as any single act of violence.

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

Is AI Overhyped? With Cal Newport Sep 10, 2025

Show notes

Ravi sits down with bestselling author Cal Newport to unpack the hype and reality of artificial intelligence. They explore how AI may actually be hurting productivity by diminishing our ability to focus, and why that matters more than ever. Cal lays out a compelling “bear case” for AI, arguing that the revolution we’ve been promised may not materialize anytime soon. Ravi and Cal discuss why most jobs aren’t going away, why the future is likely to involve a thousand bespoke tools, instead of one all-powerful model, and how we should be thinking about AI like the early internet: revolutionary, but slow-moving and full of bubbles. Finally, Ravi and Cal share what kinds of careers are most future-proof, and why mastering focus might be the most valuable skill of all.

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

A British Revolution Aug 27, 2025

Show notes

Ravi sits down with Doug Lemov and former UK Schools Minister Nick Gibb to discuss Nick’s new book, Reforming Lessons: Why English Schools Have Improved Since 2010 and How This Was Achieved, and explore one of the most ambitious education reform stories of the past two decades.

Nick lays out how a knowledge-rich curriculum, phonics, behavior expectations, and high-stakes accountability helped England leap from the bottom to near the top of global education rankings. Doug, Ravi, and Nick discuss the sharp contrast between this movement and the state of education in the U.S., where both parties are moving away from rigorous assessments and content standards. They also dig into the political strategy behind the reforms and what it takes to keep them in place.

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

War Will Never Be the Same Aug 20, 2025

Show notes

Ravi sits down with legendary war correspondent Dexter Filkins for a closer look into how drones and AI are transforming modern warfare. They explore Dexter’s recent piece in The New Yorker, Is the U.S. Ready for the Next War?, and his on-the-ground reporting in Ukraine, where $500 kamikaze drones are inflicting massive damage on Russian forces and gamified drone warfare is reshaping combat strategy.

The conversation then turns to the implications for U.S. military readiness, China’s dominance in the defense supply chain, and the rise of autonomous weaponry. Finally, they examine Israel’s use of AI in Gaza and what it reveals about the moral cost of algorithmic war.

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

What Washed Away Aug 12, 2025

Show notes

Years before the levees failed, New Orleans’ public schools were already in crisis. The corruption was so entrenched that the FBI even set up shop inside the district. The first episode of Where the Schools Went uncovers how decades of mismanagement and neglect turned New Orleans into a cautionary tale long before Hurricane Katrina ever made landfall, and how it set the stage for what would come after. We also follow a group of educators who fled to Houston in the aftermath of the storm and built a school for displaced students. And then we follow them – and their students – back to a city and school system struggling to rebuild.

Where the Schools Went is an original podcast from The Branch in partnership with ⁠The 74⁠ and ⁠MeidasTouch⁠. For future episodes, make sure to follow the series on Apple ⁠here⁠ and on Spotify ⁠here⁠.

Let us know what you think of the show! Email us at ⁠wheretheschoolswent@thebranchmedia.org⁠ or follow us on ⁠X⁠ and ⁠Instagram⁠ at @thebranchmedia.

Are We Heading for a Recession? Aug 06, 2025

Show notes

Ravi is joined by hedge fund founder Spencer Hakimian for a deep dive into the state of the U.S. economy under Trump. They begin with the firing of the head of the Bureau of Labor Statistics, a move that raises urgent questions about data integrity and the politicization of economic institutions. From there, they discuss Fed Chair Jerome Powell’s likely exit and what Trump’s next appointment could mean for the future of the Fed. Finally, Ravi and Spencer assess the growing risk of stagflation and share how they’re personally thinking about everything from gold and short-term bonds to international stocks and AI-fueled equities in this uncertain environment.

Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected