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    Personal Journals

    Look At Me Now with Alexis Artin

    With Each Episode We’ll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What’s Possible When We Step Into Becoming The Expert Of Our Own Experience.

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    Copyright: © 2024

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    Latest Episodes:
    Ep. 43 - How to LOVE Your Life! Krista Williams Shares Her Spirituality and Femininity SECRETS Oct 15, 2025
    Show notes

    This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout.

    In this soul-filled episode of Look At Me Now, Alexis welcomes Krista Williams, co-founder of the Almost 30 podcast and author of Almost 30: The Definitive Guide to a Life You Love. Krista shares her journey through spirituality, healing, and self-discovery — from growing up in a complex religious household to embracing God on her own terms.

    Together, Alexis and Krista explore themes of trust, presence, friendship, and body acceptance. With humor, wisdom, and candor, Krista reflects on the power of self-agency, the importance of supportive relationships, and how to embody unconditional love. This conversation is an inspiring reminder that our challenges and transformations can become the foundation for resilience, authenticity, and joy.

    -----

    (08:12) – Krista reclaims her relationship with God

    (14:50) – Growing up with parents who struggled with mental health

    (19:40) – A childhood moment that silenced her truth

    (23:32) – Discovering Internal Family Systems and parts work

    (28:02) – Launching Almost 30 during her Saturn Return

    (31:41) – Friendship as a template for healthy relationships

    (36:34) – Learning what self-love really means

    (48:26) – Body image, surrender, and transformation

    (59:10) – Final reflection: presence, resilience, and worthiness

    -----

    Connect with Krista: Instagram: @itskrista Podcast & Book: almost30.com

    -----

    Follow Alexis @alexis_artin Learn more at AlexisArtin.com

    Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 42 - Rebellion, Resilience and the Intersection of Trauma and Ancestral Medicine with Dr. Trish Ferrer Oct 08, 2025
    Show notes

    This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout.

    In this transformative episode of Look At Me Now, Alexis sits down with Dr. Trish Ferrer, a naturopathic doctor, trauma specialist, and space holder whose story spans continents, cultures, and healing traditions. From a turbulent childhood and rebellious teen years to choosing naturopathy over Western medicine, Dr. Trish shares how her lived experiences shaped her purpose.

    Together, Alexis and Dr. Trish explore the intersections of trauma, resilience, ancestral medicine, and holistic healing. Through her candid reflections, she illustrates how community, devotion, and love can help us reclaim our authentic selves and embody wholeness. This conversation is rich with vulnerability, wisdom, and inspiration for anyone on a path of self-discovery.

    (07:43) – Growing up in Bahrain and navigating assimilation

    (14:20) – Rebellion, substances, and finding relief in marijuana

    (21:19) – Attachment patterns and normalizing abuse in relationships

    (29:26) – Eczema, stress, and discovering naturopathy through self-healing

    (36:42) – Choosing naturopathic school over Western medicine

    (47:35) – Community, sisterhood, and healing her relationship with parents

    (53:40) – Expanding practice with trauma training and ancestral medicine

    (57:06) – Dreaming bigger: beyond private practice and onto stages

    (59:53) – Final reflection: worthiness, devotion, and centering love

    Connect with Dr. Trish: Instagram: @doctor.trishferrer Website: drtrishferrer.com

    Follow Alexis @alexis_artin Learn more at AlexisArtin.comSave 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 41 - The Connection Between What You Eat and How You Feel with Katie Stewart Oct 01, 2025
    Show notes

    This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout.

    In this enlightening episode of Look At Me Now, Alexis sits down with Katie Stewart, a Registered Holistic Nutritionist, to explore the deep connection between food, healing, and emotional well-being. Katie shares her personal journey from chronic illness to vibrant health, and how it inspired her to help others reclaim their energy and vitality through holistic nutrition.

    Together, Alexis and Katie discuss the link between trauma and the body, the role of gut health in emotional resilience, and the power of using food as medicine. This conversation is packed with practical tools and soulful insights for anyone ready to take charge of their health and create lasting change from the inside out.

    (07:04) – Katie's turning point: healing her own chronic illness

    (12:39) – The hidden link between trauma and gut health

    (19:41) – How food can either inflame or restore balance

    (26:22) – Creating daily rituals that support healing

    (34:56) – Why emotional resilience begins in the body

    (41:33) – The most common mistakes people make with nutrition

    (49:27) – Building a business rooted in service and healing

    (55:18) – Reframing food as medicine, not restriction

    (01:01:02) – Final reflection: choosing health as a form of self-love

    Connect with Katie: Instagram: @katiestewartwellness Website: https://www.katiestewartwellness.com

    Follow Alexis @alexis_artin Learn more at AlexisArtin.com

    Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 40 - How the Founder of The RealReal Built a Billion Dollar Empire with Julie Wainwright Sep 24, 2025
    Show notes

    This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.

    In this inspiring episode of Look At Me Now, Alexis sits down with trailblazing entrepreneur Julie Wainwright, best known as the founder of The RealReal, to talk about resilience, reinvention, and the courage it takes to lead through change. From navigating public scrutiny to building billion-dollar businesses, Julie opens up about the lessons she's learned along the way.

    With candor and wisdom, Julie shares her personal journey of failure, comeback, and growth, while also offering guidance for anyone striving to embrace risk, push through fear, and create something meaningful. Her story is a testament to perseverance, authenticity, and the power of betting on yourself.

    (06:18) – Early lessons in leadership and resilience

    (12:42) – Facing public failure and starting over

    (18:57) – Building The RealReal from the ground up

    (25:11) – Creating a culture of trust and transparency

    (33:26) – What it takes to disrupt an industry

    (41:54) – Staying authentic while scaling a business

    (48:37) – Redefining success after stepping away from The RealReal

    (55:22) – How to embrace risk without fear of failure

    (1:01:08) – Final reflection: the importance of betting on yourself

    Connect with Julie:LinkedIn: Julie WainwrightInstagram: @juliewainwright

    Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 39 - How Having a Schizophrenic Mother Created a Global Women's Movement with Karena Dawn Sep 17, 2025
    Show notes

    This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.

    In this heartfelt episode of Look At Me Now, Alexis sits down with Karena Dawn—fitness entrepreneur, author, and mental health advocate—to talk about turning pain into purpose. From growing up with a mother living with schizophrenia to finding her own path through fitness, meditation, and community, Karena's story is one of resilience and transformation.

    Together, they explore the power of intuition, the importance of sharing our stories, and the creation of Tone It Up and The Big Silence Foundation. Karena opens up about her "decade of darkness," the pivotal moments that changed her life's trajectory, and the practices that continue to ground her today. This is a conversation about healing, strength, and what it means to choose joy.

    (05:12) – Growing up with a mother diagnosed with schizophrenia

    (09:13) – A life-changing talk with her father: "You are not your mother"

    (15:32) – Rediscovering joy through fitness and running

    (24:47) – Building Tone It Up and the power of community

    (32:06) – Daily practices that keep her grounded

    (39:58) – What burnout taught her about balance

    (45:29) – Writing her memoir The Big Silence

    (52:14) – How sharing her story helps break stigma

    (59:43) – Final reflection: choosing joy and giving back

    Connect with Karena:Instagram: @karenadawn Website: thebigsilence.com Tone It Up: toneitup.com

    Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 38 - Everything You Need to Know About Resilience From Navy SEAL Rob Roy Sep 10, 2025
    Show notes

    This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout.

    In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life.

    With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether you're growing a team, navigating change, or simply trying to level up your discipline, this one is packed with hard-won wisdom.

    (2:12) – Mind–body connection: the psychology behind performance

    (4:31) – Early influences and finding a path into service

    (7:18) – Training realities vs. the myth of "glamour"

    (9:56) – Inside SEAL Team culture: standards, structure, trust

    (12:21) – Decision-making under pressure and staying calm

    (14:47) – Lessons in humility that shaped his leadership

    (17:26) – Communication as the backbone of any great team

    (20:05) – Building resilience when the plan falls apart

    (22:33) – What elite training taught him about consistency

    (25:11) – Translating military skills to business and life

    (27:44) – Mentorship, accountability, and raising the bar

    (30:29) – The difference between motivation and discipline

    (33:06) – Reframing failure as data you can use

    (36:01) – Leadership in the real world: clarity and cadence

    (38:40) – Family, responsibility, and values in action

    (41:27) – Identifying the next mission after transition

    (44:19) – Creating daily content to serve others

    (47:04) – Team building 101: roles, rhythm, and respect

    (49:51) – When to pivot and how to do it well

    (52:38) – Resilience 180: turning adversity into advantage

    (55:29) – Final reflection: choose growth, lead with service

    Connect with Rob:

    • Website: trident-cc.com
    • LinkedIn: https://www.linkedin.com/in/robertroy3/

    Follow Alexis @alexis_artin

    Learn more at AlexisArtin.com

    Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 37 - Revolutionizing Women's Health: Hormone Therapy and Breaking Societal Biases with Dr. Sarah Daccarett Sep 03, 2025
    Show notes

    This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at https://www.SoulSwayPractice.com

    Today, I'm thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and experiences with hormonal imbalances have fueled her passion to challenge the status quo in women's healthcare.

    Our conversation delves into the stark gender disparities in hormone treatment accessibility, highlighting the societal biases that restrict women's health interventions. From the often-dismissed struggles of menstruation to the fear-mongering surrounding estrogen, we confront the cultural narratives that have stifled women's health advancements. Dr. Daccarett's insights shine a light on the pressing need for informed consent and the reevaluation of healthcare practices that have long overlooked women's unique hormonal needs.

    "Our postpartum care in the US is terrible. Doctors refuse to intervene when depression is the worst and the psychosis and the intrusive thoughts happen to postpartum women…they don't intervene because their attitude is, this is just normal." - Sarah Daccarett

    -----

    In this episode we discuss...

    (00:18) Hormone Therapy and Postpartum Challenges

    (09:11) The Suppression of Women's Hormones

    (19:02) Understanding Women's Hormones and Menstruation

    (32:39) Revolutionizing Hormone Therapy for Women

    (37:45) Innovative Hormone Therapy Solutions for Women

    (46:50) How to Get In Touch with Dr. Daccarett

    -----

    Follow Sarah @sarahdaccarettmd

    Follow Alexis @alexis_artin

    Learn more at AlexisArtin.com

    This is an Operation Podcast production


    Ep. 36 - Turning Breakdowns into Breakthroughs, and the Mission to Create Conscious Cultures with Yedda Stancil Aug 27, 2025
    Show notes

    What happens when you stop seeking validation from the world and start finding it within yourself? Join me and this week's guest, the phenomenal Yedda Stancil, as she shares her mission to challenge the status quo and redefine empowerment, particularly for women navigating societal pressures. Yedda has been a powerhouse in empowering others to become high performers through compassion, but the road to helping others has certainly entailed doing the deep and essential work on herself.

    Listen in as we explore Yedda's remarkable personal and professional timeline, delving into how her past has shaped her current endeavors and future aspirations. Through a narrative coaching lens, Yetta shares her transformation story, highlighting the cathartic process of embracing one's narrative to turn personal breakdowns into breakthroughs. Her story is a testament to the power of resilience and self-appreciation, embodying the very essence of the title of this podcast, "Look At Me Now."

    "Our perception of reality becomes distorted by what happens to us in childhood, and it's crucial to correct that distortion to stop lying to ourselves and take ownership of our actions." - Yedda Stancil

    -----

    In this episode we discuss...

    (00:00) - Look at Me Now

    (12:32) - The Art of Being Authentic

    (19:56) - The Path to Personal Fulfillment

    (35:30) - Empowerment Through Personal Choice

    (44:41) - The Journey to Authentic Self-Discovery

    (50:55) - Embracing Authenticity Through Service

    (59:24) - How to connect with Yedda Stancil

    -----

    Follow Yedda @yeddastancil

    Follow Alexis @alexis_artin

    Learn more at AlexisArtin.com

    This is an Operation Podcast production


    Ep. 35 - Self-Awareness vs. Self-Indulgence: How to Spot Subconscious Self-Sabotage with Bizzie Gold Aug 20, 2025
    Show notes

    This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.

    In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you're facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie's tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward.

    00:00 – Alexis introduces Bizzie Gold

    02:11 – Breaking free from the "story prison"

    04:28 – Childhood beliefs that shape adult behaviors

    07:45 – Spotting subconscious sabotage patterns

    10:03 – The Break Method: Healing through logical rewiring

    12:52 – Why pain can become a comfortable habit

    15:06 – The danger of identity built on trauma

    17:41 – Self-awareness vs. self-indulgence

    20:14 – How to disrupt a lifelong pattern in real time

    22:39 – Why emotional intelligence starts with honesty

    25:01 – Rebuilding trust with yourself after betrayal

    27:56 – Reframing "failure" as data, not defeat

    30:20 – How to help someone who isn't ready to change

    33:04 – The role of accountability partners in lasting change

    35:49 – Why clarity is more important than confidence

    38:05 – Dealing with resistance from those around you

    40:12 – When to walk away from relationships for your growth

    43:17 – Tools for staying consistent when motivation fades

    46:02 – The surprising link between discipline and freedom

    48:34 – How to make decisions without fear dictating the outcome

    51:09 – Bizzie's advice for embracing discomfort

    54:26 – Choosing your next chapter with intention

    57:12 – Final reflection: "You have the power to change your story"

    Connect with Bizzie:

    • Website: breakmethod.com
    • Instagram: @bizziegold
    • Book: Your Brain is a Filthy Liar

    Follow Alexis @alexis_artin

    Learn more at AlexisArtin.com

    Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


    Ep. 34 - Surviving Gangster Life: What It's Like Being in the Cycle of Incarceration with Cleo Young Aug 13, 2025
    Show notes

    This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.

    In this powerful episode of Look At Me Now, Alexis sits down with survivor, storyteller, and author Cleo Young for a raw, unflinching conversation about life in — and beyond — the cycle of incarceration. From a childhood shaped by instability to decades spent navigating state and federal prison systems, Cleo shares the pivotal moments that pushed him toward change, the lessons he learned in the most unlikely places, and how he ultimately found freedom on the open road as a long-haul trucker.

    00:00 – A somber opening: Alexis meets Cleo

    00:41 – "Survivor scholar of life": A different kind of introduction

    02:03 – The poem that made a psychologist cry

    04:03 – "The gangster": A lyrical truth from inside the system

    05:09 – Ten years for survival: Life in the SHU

    06:39 – Forgiving everyone — including himself

    08:51 – Coming home, going back: Why change is so hard

    10:10 – Pride, provision, and the pull of the streets

    11:21 – From tiptoeing to knee-deep in the game

    12:34 – Breaking into school for a VCR: Early survival tactics

    13:28 – Boys Ranch revelations: Poverty has many faces

    15:26 – Team-building, manners, and what the hood can't teach you

    16:21 – Thriving in structure, drowning in chaos

    17:43 – Running away, returning home

    18:51 – Knowing right from wrong, but feeling out of options

    20:29 – The urgency of survival in the '90s

    21:02 – An aunt's lifeline and a high school graduation

    22:44 – Gangs as family and safety net

    23:00 – First prison sentence at 18: A family reunion behind bars

    24:33 – Denied the chance to learn a trade

    26:11 – Smuggling runs with his mother

    27:02 – Telemarketing, renovation, and a glimpse at stability

    29:22 – The job he loved — and the parole violation that ended it

    31:49 – Starting over again and again

    34:09 – General Relief and the temptation next door

    35:45 – Selling drugs — and the raid that changed everything

    37:33 – It's not about knowing right from wrong

    39:37 – Growing up without choice or autonomy

    40:47 – The urgency that erases patience

    41:46 – Losing friends to drugs, violence, and prison

    42:09 – Why this incarceration felt different

    43:27 – Filling time with jobs and hustles

    44:49 – Thinking he could "beat the system" — and losing again

    45:57 – Federal time: 20 years for marijuana

    47:20 – Fighting his case from the law library

    48:51 – Learning from unexpected mentors in prison

    49:49 – Winning an appeal and walking free

    50:26 – Cancer, loss, and the system of "Why?"

    53:04 – Radical self-accountability

    54:24 – Early release, hard lessons, and leaving gang life behind

    56:23 – Choosing trucking: Covid-proof, recession-proof, felony-friendly

    58:00 – Starting from zero and loving life without fences

    59:49 – From hopelessness to hope: What he tells others

    01:01:06 – Know where you're going — and do the research

    01:02:18 – Choosing the high road when the low road calls

    01:03:05 – Surviving the minute, the hour, the day

    01:05:10 – The pride barrier: Why asking for help is so hard

    01:07:21 – Being present and recognizing your worth

    01:09:09 – Freedom, beauty, and the power of possibility

    01:10:04 – Writing books and living fully

    01:12:21 – Making the most of every moment

    01:13:21 – "You're worth it and you deserve it"

    01:14:09 – First podcast appearance — and where to find Cleo

    Connect with Cleo:

    • Book: How to Start an LLC by Olivia J. Young
    • Instagram: @cleo_young (if applicable)

    Follow Alexis @alexis_artin

    Learn more at AlexisArtin.com

    Save 50% on any SoulSway experience with code LAMN50

    This is an Operation Podcast production


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