Stay ConnectedThe Steve Weatherford Show is strategically designed to accelerate you to the next level and get you to the center of God’s calling on your life.
Hosted by 10 year NFL veteran, Super Bowl Champion and entrepreneur Steve Weatherford, each episode contains stories, messages, and guests to create massive breakthroughs in your life.
Greatness is in you because greatness made you.
Copyright: © 2020 WEATHERFORD FIT LLC. ALL RIGHTS RESERVED.
In this episode, Steve presents the 4 keys to peak performance. Improve your life and become a better person by using these four keys. These tips will help you take control of your life so you can enjoy it. Listen to start pursuing your peak performance and living your best life.
"If you don't love what you're doing, don't be so focused on the outcome, be focused on the process."
-Steve Weatherford
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Timestamps:
1:10 - Attitude over aptitude
2:50 - 1st Key to Peak Performance: Perspective
3:58 - 2nd Key to Peak Performance: Preparation
6:08 - 3rd Key to Peak Performance: Have fun!
9:36 - 4th Key to Peak Performance: Poise
12:02 - Sharing these keys
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For the first podcast in the War Machine, Ash Ghandehari joins Steve for a discussion on personal development. Ash is an IRONMAN competitor and coach, Host of FITx Talks, and husband of Heartcore Business owner Shanda Sumpter. Join Steve and Ash as they discuss finding the gold medal inside every person. Choose to impact others and have massive influence through your personal development.
"Your life will only look as good as your personal development."
-Ash Ghandehari
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Timestamps:
3:29 - Ash's impact on Steve
6:28 - Finding the ingredients to happiness
13:22 - Circumstantial life-training
16:45 - The positive and negative motivational forces in Ash's life
23:16 - Everyone has a gold medal inside of them
30:36 - Choosing vs. being a victim
38:52 - Making your vision about impact and influence rather than personal gain
47:59 - The more you give to the world, the more the world gives to you
51:45 - Giving instead of looking for a "win"
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On today's episode, Steve discusses the different recovery techniques he uses on a daily basis and the positive and negative effects of the Keto diet. Tune in as Steve tells us what worked for him, and the effects it had on his body during his NFL career. You'll also learn about the benefits behind cryotherapy, and discover how to do an 80-minute workout in 40 minutes.
"According to you, you're going to know how your body responds."
-Steve Weatherford
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Timestamps:
2:55 - How Cryotherapy worked for Steve
4:20 - His experience with the Keto diet
5:52 - Why HITT workouts work
8:09 - Your body according to you
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Former NFL kicker John Carney joins Steve for a discussion on preparation and visualization. Listen in as John shares some of the things he taught Steve and learned in the NFL. Steve also discusses some of his preparation tips for life on and off the field.
"It's not the critics that count, it's your preparation and your mechanics…. That is the only thing on your mind."
-John Carney
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Timestamps:
1:10 - Introducing John Carney
3:46 - Prepare for the pressure and sharpen your mental conditioning
6:26 - Utilize visualization as a method of preparation
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Your enemy and your inner me. Winning the battle between your ears isn't easy, but is necessary to be a high performer.
Today on the Steve Weatherford show Steve shares his own battles with that little voice inside everyone's head that says, 'you can't".
"You have 86400 seconds today.. how are you going to use them?"
-Steve Weatherford
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Timestamps:
3:20 Why habits are so hard to break
3:51 Steve's biggest struggle since leaving the NFL
6:10 Steve Vs Steve Weatherford
8:15 The battle you face every morning
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Once you learn to acknowledge and leverage fear, you can push limits and unleash the power that is within you. Listen in as Steve discusses fear and mental discipline on the Model Health Show with Shawn Stevenson. Learn about these secrets through the experiences of Steve's training and personal life. Steve and Shawn discuss how using stress and the fear of life can help you level up in performance.
"Fear arises when something is important to us."
-Steve Weatherford
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Timestamps:
1:05 - Getting ready
2:40 - Addressing and using fear to leverage confidence
9:48 - Utilizing the 20% of time in the gym for the 80% of time outside the gym
12:48 - Consistently training to mentally and physically win
16:26 - You know how hard you trained and how focused you were
18:43 - What is essential training?
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Today's episode features entrepreneur, author, and business consultant Bedros Keuilian. Steve discusses with Bedros the value of relationships. Goodwill and relationships go a long way in the world of business. Bedros's advice and life experiences will help you realize the value of serving others.
"Stop making excuses, take control of your situation, and rise to your fullest potential."
-Bedros Keuilian Subscribe to the podcast on:
Timestamps:
1:33 - Bedros's journey to learning the importance of hard work
6:18 - How to figure out who to invest in and who to have as an acquaintance
10:13 - Spend more time nurturing relationships than building your business
15:29 - Nurturing a relationship provides value
17:48 - Bedros's wake up call
23:26 - Benefiting from the value of others to realize the value of yourself
30:19 - Living without expectations from others
32:31 - Who is Man Up written for?
33:08 - Being a man of your word and the magical day of Sept. 18th
35:25 - The Empire Podcast Show
37:15 - What Man Up means to Bedros
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What's stopping you from being happy right now? Chances are after listening to this episode you'll identify at least one thing you can do to fix that. Today on the show, Steve unpacks the five things we all struggle with at some point in our lives that keep us from feeling truly happy.
This is a short episode but don't let that fool you, it's packed with advice that you can start applying instantly.
Steve gets into:
"Fear arises when something is important to us."
-Steve Weatherford
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Timestamps:
3:37 The 1st thing stopping you from being happy, waiting for the "perfect time"
4:16 The comfort zone, the second thing stopping you from happiness
5:01 A lack of gratitude, changing your perspective and being thankful for your adversities
6:22 Comparisonitous - the name of the game on Instagram. Focusing on the wrong things
8:05 Limiting beliefs, what we're allowing ourselves to believe from the media, our parents and our peers
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R.A.C.E. Recognize. Assign. Create. Execute.
On today's episode, Steve presents a speech that he gave to promote the importance of "intention". Steve takes the opportunity to open up and offer stories and experiences from his life. You'll discover how to impact the world by developing your driving intention. From childhood struggles to Super Bowl memories, learn from Steve's growing understanding of the acronym R.A.C.E.
"The methodism for achievement is intention."
-Steve Weatherford
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Timestamps:
1:45 - The backstory of Steve's speech
6:58 - How do you win in life? Recognize. Assign. Create. Execute.
8:58 - The importance of intention in your life
12:30 - Intention throughout Steve's journey
19:10 - Remembering Steve's Super Bowl experience as a fulfillment of his goals and effort
25:31 - Why Steve's focus on his imperfections drove him to continue to replicate R.A.C.E.
34:02 - Steve's struggle with self-worth and changing intentions
38:59 - How Steve's past is used for the good of others and the good of himself
43:48 - Give intention to yourself so that you unleash the power to impact the world
45:58 - How to join the movement weatherford5.com
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The mental game and inner battles we all face daily are where we must start in order to move towards our best lives. Today Steve shares his own personal battles and what he's been doing to analyzing the inner game.
You'll see what most people who settle in life miss out on and what you need to do to become the best version of you, attract the right kind of people in your life and defeat the inner enemy.
Enter the contest! Here!
First Prize: Fully Stocked Ipad with All Weatherford Fit Programs
Second Prize: 5 Apple Air Pods
Third Prize: 10 Veritas Labs Supplement Bundles
"When there is no enemy within, the enemy outside can do us no harm."
- African Proverb
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Timestamps:
3:46 Mastering the enemy within
5:11 Inward "film study" reflecting on your current progress, a technique taken from his NFL career
6:30 The law of flow and the law of relativity, attracting what you put out into the world
8:34 How to leverage the law of flow and the river of life
11:34 STOP settling and keep pushing towards your best self
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