Living Fully with Mallory Ervin

102. Farrell Mason - Living An Enriched Life By The Seat Of Her Soul! Oct 29, 2024

This week on The Living Fully Podcast, Mallory sits down with her new soul sister, Farrell Mason. Farrell is an author, traveller of the world, mom to six, pastor, bee-keeper… and the list just goes on with Farrell Mason! After discussing how Living Fully and Living Soulfully intertwine, the two instantly clicked - which made for such an aligned and transformative conversation.

Throughout their conversation, Mallory and Farrell talk about:

- Navigating motherhood with six kids and the cancer diagnosis of her oldest child

- The bravery it takes to be human

- Her book, “Soulfull,” and how she lives by the seat of her soul

- Transforming your house into a sanctuary

- How she has expanded and enriched her life to build a meaningful existence

- The importance of faith and community and finding joy in the small things

Farrell closes out this episode by sharing her “Soulfull Six” which were cornerstones for Mallory and are sure to inspire and enlighten you as well! You won’t want to miss this episode! This conversation will leave you motivated and ready to live fully!

Follow along with Farrell: https://www.instagram.com/farrellmason_/?hl=en

Farrell’s book, “Soulfull”: https://www.penguinrandomhouse.com/books/717385/soulfull-by-farrell-mason/

Bread And Honey Blog: https://www.breadandhoneyblog.net/

Our Sponsors:
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101. Solo Q&A: Let’s Get Down To Business - Answering All Your Burning Business Questions! Oct 08, 2024

Let’s get down to business! This week on The Living Fully Podcast, Mallory is going solo to answer all your burning business questions! Whether you're just getting started in the entrepreneurial world or already running a successful business, Mallory shares everything she knows and has learned over the years of building her brands!

Throughout this episode, Mallory dives into:

- How to get started when you don't know where or how to begin

- The best pieces of business advice she has ever received

- Why she started Living Fully Co. and In My Sundays

- Navigating growth while maintaining authenticity

- Finding balance between creativity and structure in your business

- The best and worst parts of being a business owner

- Creating brands that resonate deeply with you AND your community

You won’t want to miss this episode! If you’re ready to take your business or brand to the next level, this episode will give you the tools and inspiration to make it happen. Listen now!

Our Sponsors:
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* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
* Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com
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100. The 100th Episode of The Living Fully Podcast: Revisiting Top Guests, Episodes, and Takeaways! Sep 24, 2024

HAPPY 100TH EPISODE of The Living Fully Podcast! Can you believe it’s been 100 episodes?!

For this episode, Mallory guides you through revisiting some of her, and y’all’s, favorite episodes and guests throughout the past 100 podcast episodes. You’ll hear specific clips pulled from episodes with the following guests…

- Madi Nelson

- Jade Cherwak

- Kyle DiMeola

- Gary and Lisa Ervin

- Jennie Allen

- Jamie Kern Lima

- Amy Migdalia

- Shawn Johnson

These episodes just scratch the surface of the INCREDIBLE guests and conversations Mallory has had on The Living Fully Podcast. Some of her honorable mentions are…

Katherine Schwarzenegger: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000470637950

Jen Hatmaker: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000472048582

Gabby Bernstein: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000486963454 + https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000518954072

Bob Goff: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000488346676

Dr. Tara Swart:

https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000541961136

Marie Forleo:

https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000654784391

Mallory wraps up this very special milestone episode by revisiting her very first podcast episode talking how why the message of LIVING FULLY was impossible not to share.

You are not going to want to miss this episode of The Living Fully Podcast! Tune in NOW!

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99. Natalie Kennedy: The Glow of Health and Passion Projects! Sep 10, 2024

This week on The Living Fully Podcast, Mallory sits down with one of her favorite people in the online space, and her dear friend, Natalie Kennedy! Talk about showing up genuinely and authentically online... Natalie is exactly that!

Throughout their conversation, Mallory and Natalie talk about:

- Balancing work and family life, especially with young kids

- Their health journeys with Amy (listen to Amy’s full episode, here: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000663082754)

- Natalie’s new active and loungewear brand, Salt Project (launching this month!)

- The challenges and rewards of working in the online space and what it takes to build and cultivate community

You won’t want to miss this episode! If you’re seeking inspiration to balance your passions while staying true to yourself and simultaneously and creating a meaningful impact in the world - this conversation will leave you motivated and ready to live fully!

Follow along with Natalie: https://www.instagram.com/nataliekennedy

Follow Salt Project: https://www.instagram.com/salt_project_

Our Sponsors:
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* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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98. SURPRISE: I’M PREGNANT! Hear All About Our Fourth Pregnancy! Aug 26, 2024

Today is a very special surprise episode of The Living Fully Podcast… I’M PREGNANT!

What a joy it is to finally announce that we are welcoming our fourth baby(another rainbow baby) into our family in February! You guys know this journey has been filled with moments of fear and hope and highs and lows. After recently enduring our fifth miscarriage a few months ago, we still felt in the back of our minds that our family was not yet complete. We knew we were meant to have a fourth baby, God willing. And y’all… God is so good!

In this episode, I tell you guys everything! From the moment I took the pregnancy test, to telling Kyle the news, to where we are now and all the feelings and emotions we’ve felt along the way. If you are experiencing loss of any kind and trying to find hope, I pray this episode can be a light and glimmer of that hope for you. I found hope in so many places even when fear rang out loud and clear.

This chapter and phase of our life is very bittersweet knowing this is our last pregnancy. But this feels like the perfect ending/beginning to our story and we are so excited and hopeful for all the phases to come. Thank you for following along and walking alongside our family from the very beginning. I am SO HAPPY to finally share this news because WE’RE HAVING A BABY!!!!

Our Sponsors:
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97. Demi-Leigh Tebow: Finding Confidence and Living Fully Beyond a Title Aug 13, 2024

This week on The Living Fully Podcast, Mallory sits down with, Demi-Leigh Tebow. Demi is a former Miss Universe, speaker, and author who inspires others with her journey through beauty pageants, faith, and the power of embracing life's interruptions. Demi has been a beacon of grace and strength, showing how true confidence comes from a deep sense of purpose and trust in God.

Throughout their conversation, Mallory and Demi talk about:

- Her journey through beauty pageants, becoming Miss Universe, and her thoughts on chasing achievement

- Growing up with her sister who was diagnosed with a rare brain disorder

- Adopting the mantra, “Be Interruptible”

- The role of God and faith in her life (God-confidence vs. self-confidence)

- Her new book, “A Crown that Lasts: You Are Not Your Label” (launched TODAY)

- The importance of waiting seasons and how to navigate them

You are not going to want to miss this episode. If you’ve ever felt the pressure of achievement or struggled with waiting for the right moment in your life, Demi’s story and wisdom is sure to resonate and inspire you.

Follow along with Demi: https://www.instagram.com/demitebow

Demi’s book, “A Crown that Lasts: You Are Not Your Label”: https://rstyle.me/+JpfCND3AXCaon_pOdI10NA”

Our Sponsors:
* Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
* Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com
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96. Gary & Lisa Ervin: From Parents To Grandparents - Love and Wisdom To Build Your Legacy! Aug 05, 2024

This week on The Living Fully Podcast, Mallory sits down with her parents, Gary and Lisa Ervin. They dive into the heart of their marriage, sharing both the best and hardest parts, while imparting valuable wisdom from their many years together. Growing up in a small town in Kentucky, Gary and Lisa provide a unique perspective on love, family, faith, and legacy. Their heartfelt conversation offers listeners an intimate look into the values and experiences that have shaped their lives.

Throughout their conversation, Mallory, Gary, and Lisa talk about:

- Reflecting on their marriage: the good and the bad times

- Growing up in a small town in Kentucky

- Transitioning from parents to grandparents

- The role of faith in their marriage

- Funny stories of Mallory and her siblings growing up

- The legacy they want to leave behind

You are not going to want to miss this episode. If you’re searching for insights on love, faith, family, and legacy, this episode is a must-listen!

Our Sponsors:
* Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com
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* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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95. Shawn Johnson: From Olympic Medals and Business Ventures to Friendship and Simple Life Moments! Jul 30, 2024

It’s not everyday Mallory gets to have a best friend on the podcast! This week, Mallory is joined by her very good friend, Shawn Johnson. Shawn is an Olympic gold medalist and a beacon of inspiration, reflecting on her journey from the Olympic stage to the many phases of her life today. They first met when Shawn was a judge during the Miss America pageants that Mallory competed in. They later crossed paths again in the aisles of a Michael's craft store… thus sparking an irreplaceable friendship.

Throughout their conversation, Mallory and Shawn talk about:

- Shawn's time as an Olympian gymnast

- The serendipitous meeting at a Michael's craft store that sparked their friendship

- Behind-the-scenes moments from the Olympics that no one knows

- The joys and challenges of motherhood

- Loving and embracing each life phase as it comes

You are not going to want to miss this episode. If you've ever wondered what it's like to transition from the pinnacle of athletic achievement to the everyday joys and struggles of life, this episode is for you!

Follow along with Shawn: https://www.instagram.com/shawnjohnson

Moment Makers Foundation: https://www.momentmakersfoundation.com

Our Sponsors:
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* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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94. Amy Migdalia: Restoring Your Health and the Vitality of Your Life! Jul 23, 2024

This week on The Living Fully Podcast, Mallory sits down with her good friend, Amy Migdalia. Amy is a Nutritional Therapy Practitioner (NTP) and looks to help others restore their health and bodily functions to live a life full of vitality. Amy knows all things healing and living your best life through the power of nutrition. For years, Amy has been Mallory’s catalyst for the most life-changing alterations she’s made in my life.

Throughout their conversation, Mallory and Amy talk about:

- Restoring your health and the vitality of your life

- Amy’s way of wellness (Eating, Environment, and Extras)

- The link between your health and living fully

- Supplements and pharmaceuticals

- Reserving bad habits and nutritional deficiencies by making healthy swaps and consuming whole foods

You are not going to want to miss this episode. If you have been waiting to make a change in your life to restore your health and get back on track to living fully… consider this your sign!

Follow along with Amy: https://www.instagram.com/amymigdalia

Get Amy’s Healthy Swap Master Index: https://amymigdalia.myshopify.com/products/amys-healthy-swaps-master-index

Our Sponsors:
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* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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93. Herbert “Flight Time” Lang: Kindness Is Free! Jul 16, 2024

This week on The Living Fully Podcast Mallory sits down with her good friend, Herb Lang… or better known as, Flight Time! Herb is hands down one of the most positive, upbeat and joyful people in the world. He spent 18 years as a Harlem Globetrotter, competed on three seasons of The Amazing Race (two of which were with Mallory and her dad, Gary), and is now on a mission to change the world - with kindness!

Throughout their conversation, Mallory and Herb talk about…

- Their times together over the years, meeting on The Amazing Race, and Herb’s time as a Globetrotter

- The idea of kindness is free

- Advice that helped guide them to where they are today

- Stepping outside their comfort zone - life is a marathon not a sprint!

- Living fully with NO fear

You will not want to miss this one! Be sure to tune in and watch the full episode on YouTube for a fun added bonus at the end!

Follow along with Flight Time: https://www.instagram.com/datrotter4/?hl=en

Our Sponsors:
* Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com
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* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
* Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com
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92. Jamie Kern Lima: Step Into Your Worthiness and Awaken Your Most Authentic Life Jul 09, 2024

This week on The Living Fully Podcast, Mallory is joined by one of her favorite entrepreneurs, businesswoman, and just people, in general, and that is the ultra inspirational, Jamie Kern Lima. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics (a billion-dollar company she started in her living room!)

Throughout this episode, Mallory and Jamie talk about…

Jamie’s success on QVC (Jamie shares her BEST piece of business advice)

Building her billion-dollar brand, IT Cosmetics

Reframing rejection and comparison

The importance of authenticity and showing up as who you really are

Distinguishing the difference between self confidence and self worth

The launch of Jamie’s new podcast, “The Jamie Kern Lima Show,” linked, HERE! (She sat down with Oprah for 3 hours!)

Don’t forget you can watch this full episode on YouTube. Subscribe to Mallory Ervin, HERE!

Follow along with Jamie, HERE!

Shop the Living Fully Co. x Jamie Kern Lima sweatshirt collab, HERE, launching Sunday, July 14th at 2pm CT!

Listen to Mallory’s other episodes with Jamie below:

Wake Up Worthiness

Persevering Through The “Middle”

Our Sponsors:
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* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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91. Mary Lawless Lee: From Fashion Blogs and Businesses to Hardships and Motherhood - Mary’s Journey to Happily Living Her Fullest Life! Jun 25, 2024

This week on The Living Fully Podcast, Mallory sits down with her friend, Mary Lawless Lee. Mary is the founder and face of her fashion blog, Happily Grey, as well as the founder of, Nēmah, a sustainable, vegan, skincare collection created for mothers and their families. What started as passion projects for Mary quickly grew into well-respected and highly successful brands.

Throughout the episode, Mallory and Mary both reflect on…

- Balancing work-life and motherhood and the joy of each

- What it’s like navigating and sharing in the online space (and Mary shares her 24-hour rule with social media!)

- The hardships they each had to overcome including Mary’s lifelong eating disorder

- How they each got the courage to just go for it!

Mary is so wise and shares some of the most valuable and practical advice throughout this entire episode that can help you to start living fully today. This empowering episode is one you will not want to miss!

Our Sponsors:
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* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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90. Solo: 10 Things I’ve Learned in 10 Years of Sobriety Jun 18, 2024

Last week, Mallory answered your questions all about her recovery journey and unlocking joy beyond it. This week on The Living Fully Podcast, Mallory wanted to reflect on the top 10 things she has learned in 10 years of sobriety. Recovery gave her a life she never would have unlocked had she not gone through what she went through and she wants this episode to serve as encouragement for anyone thinking their mountain is impossible to climb: it is not impossible and you will be made the person you are meant to be on the other side.

In this episode, Mallory discusses…

- Key phrases that have stuck with her since her time in treatment like, “play the tape,” and, “open the mail”

- The importance and truth of never living fine and, instead, always living fully

- The life she now has on the other side, living 10 years sober

- Having people in your corner through the highest highs and the lowest lows

Mallory is forever grateful for what she went through and is so proud to candidly and openly share her full journey with every single one of you listening. She hopes more than anything that her story offers hope to those in treatment, seeking treatment, or walking along a similar path. This powerful episode is sure to leave you inspired!

Our Sponsors:
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* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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89. Solo Q&A: Unlocking the Joy Beyond Recovery Jun 11, 2024

This week on The Living Fully Podcast, Mallory sits down and answers your questions reflecting on her time in recovery. Now over ten years sober and addiction-free, Mallory is living her most vibrant and full life, filled with more joy than she could have ever imagined. In this heartfelt and candid Q&A episode, Mallory delves into various aspects of her recovery journey, offering insight and inspiration to those on similar paths or walking the same journey.

Throughout this episode, Mallory talks about…

- Finding contentment in recovery and joy beyond

- Tips on changing your mindset and pushing through the hardest days

- Supporting loved ones in the recovery process

- The most rewarding parts of going through treatment

- How she knew it was time for treatment and how she feels now 10 years later

Whether you are in recovery yourself or supporting someone who is, this episode offers a wealth of wisdom and encouragement reminding of the joy on the other side. Tune in!

Our Sponsors:
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88. Jennie Allen: Untangle Your Emotions and Live a Faith-Filled Life! Jun 04, 2024

This week on The Living Fully Podcast, Mallory sits down with Jennie Allen. Jennie is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, Jennie is a passionate leader, following God’s call on her life to catalyze a generation to live what they believe.

Jennie just released her new book 'Untangle Your Emotions: Naming What You Feel & Knowing What To Do About It' on February 13 via WaterBrook & Multnomah. The book was featured on the 3rd Hour of the TODAY Show that week, and was just named a New York Times, USA Today and Publishers Weekly bestseller.

Throughout their conversation, they talk about:

- The importance of family and creating a sound home

- The phases of life you go through as a parent and spouse

- Jennie’s newest book, “Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It”

- Specific emotions and the underlying meanings behind what you, and those around you, feel

- How to begin inviting God into your everyday life and where to start

- Practical and actionable steps for you to incorporate these principles into your daily lives

This episode is sure to leave you motivated to take your life to the next level. Jennie's practical advice and compassionate life approach offers a roadmap for anyone seeking to untangle their emotions and invite God into their lives, paving the way for a more balanced, vibrant, and full life…and make sure you listen til the end to hear Jennie’s ultra inspiring elevator pitch! You won’t want to miss it!

Our Sponsors:
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87. Gary Ervin: The Everlasting Legacy of PaPa Bud May 28, 2024

In this very special episode, Mallory and her dad, Gary, dive deep into the remarkable life of Papa Bud, a man who faced immense adversity but radiated joy and kindness throughout his life. Despite his challenging upbringing, Papa Bud's dedication to his family and his entrepreneurial spirit inspired countless people throughout his life. Join us as we explore his stories, his wisdom, and the profound impact he had on everyone he met.

Key Takeaways:

Resilience in the Face of Adversity: Learn how PaPa Bud overcame significant challenges with a positive attitude and unyielding determination.
Family First: Discover the ways PaPa Bud prioritized his family, keeping them together through thick and thin.
Inspiring Kindness: Hear heartwarming stories of how PaPa Bud's compassion and non-judgmental nature touched the lives of everyone around him.
Legacy of Joy: Understand how PaPa Bud's joy and storytelling brought happiness to those who knew him and how his legacy continues to inspire.

Thank you for joining us on this journey through the life of Papa Bud. His legacy is a powerful reminder of the importance of resilience, kindness, and family. Mallory and her dad, Gary, hope the story of PaPa Bud has inspired you as much as it has inspired us. As you reflect on PaPa Bud's life, we encourage you to spend quality time with your loved ones. Ask them about their lives, their dreams, and what makes them happiest. Record these precious conversations for future generations to cherish. Let's continue to honor PaPa Bud by spreading joy and compassion in our own lives. Until next time, stay inspired and stay connected.

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86. Solo: Q&A: Let’s Talk Life! May 14, 2024

Welcome back to an intimate and heartfelt episode with Mallory, where she opens up about life, marriage, fashion, motherhood and more. Addressing questions directly from her listeners, Mallory’s authentic and candid responses provide an upfront and personal window into her world, offering valuable wisdom and practical advice for navigating various aspects of life.

Mallory delves into a range of topics in this episode! Listen in to hear more about…

Gain valuable fashion advice and insight into Mallory’s bold style that reflects her vibrant personality.
Discover practical tips for maintaining focus and productivity while juggling multiple responsibilities.
Learn strategies for cultivating a positive mindset, handling negativity, and finding motivation during tough times.
Get personal insights into Mallory’s journey into motherhood, her favorite self-care practices, and her perspective on living fully without comparison in the age of social media.

Mallory’s authentic and heartfelt responses remind us of the power of connection, community and shared experiences in this special episode. Thank you for tuning in! Remember, each day is an opportunity to embrace life fully and celebrate the journey with authenticity and grace.

Click here to purchase All In, Mallory’s gift book that dives deeper in visualization and vision boards: https://rstyle.me/+0I8AxHyqpL97PCutaZcVvw

Instagram: https://www.instagram.com/livingfullyco

Website: https://livingfullyco.com/

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85. Marie Forleo: Mastering Self Awareness, Time Management, and Decision Making to Amplify Your Life May 07, 2024

Talking with the remarkable Marie Forleo was a dream come true! She inspires me daily to revisit how I spend my time since taking her course Time Genius a few years ago and I have never looked back! Marie is a renowned life coach and New York Times Bestselling author who shares her wealth of knowledge and practical strategies to inspire you to unlock your full potential and thrive in every aspect of your life.

In this episode, Marie unveils the secrets to unlock your true potential and live a life of purpose and fulfillment. Get ready to gain invaluable insights and actionable strategies that will transform the way you approach life and achieve your goals.

What to expect:

Discover the power of self-awareness and how it fuels personal and professional growth.
Learn proven strategies for effective time management to boost productivity and achieve your goals.
Break free from indecision with Marie’s expert guidance on making clear, impactful choices.
Explore how simplifying your life can amplify joy, success and overall well-being.

I can’t wait for this episode to be in your hands! Tune into this empowering conversation with Marie Forleo and embark on the journey towards a life filled with purpose and fulfillment.

Check out Marie Forleo’s Courses, like Time Genius, here: https://www.marieforleo.com/shop

Read Everything is Figureoutable here: https://rstyle.me/+g8yHk_Oh4ZbfhxY4KmRHkg

To Learn More about Marie, Click here: https://www.marieforleo.com/

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84. Gary Ervin: Lessons to Grandkids from the Seven Summits Apr 30, 2024

Are you ready for the ultimate adventure? This episode tackles the peak of human achievement! We're joined by my dad, the one and only, Gary Ervin, as he recounts his awe-inspiring conquest of the Seven Summits. Only about 500 people in the world have completed such a quest and his retelling of the story is just as unique as he is. It's a story that will leave you breathless, exploring not just the physical challenges but the mental grit required to achieve the seemingly impossible. And not only is Gary facing life threatening obstacles, he’s jotting down every detail of his travels along the way - documenting lessons for his grandkids. Get ready for a deep dive into Gary's unwavering determination, the hurdles he faced, and the wisdom he gained that will propel you towards reaching your own summits.

In this episode, you’ll hear more about:

Gary's motivations for climbing and the wisdom he passes on to his grandchildren.
Discover how Gary persevered through a hip replacement, health concerns, and even a global pandemic.
Explore the unique challenges of Denali's extreme weight requirements and treacherous climbs..
Learn about the meticulous preparation needed to tackle these monumental climbs.

Although this episode seemingly is all about mountaineering, Gary has so much more in store. What he calls “lessons to my grandkids” are lessons and practices I think we could all put into place regularly. Do the hard things. Set goals and persevere. Embrace the challenge. And motivation can come from many places but the best motivation is created from within. Plus so many more!!

You can read more on Gary’s climbs here: https://garyclimbsmountains.com/

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83. Daryl-Ann Denner: Here’s Your Permission to Go For It Apr 23, 2024

From Instagram DMs to in-real-life friends, today’s pair is one for the books. Mallory is chatting with wife, mother, influencer, and co-founder of the elevated basics brand, nuuds, for a hilarious and touching conversation.

With over 2 million followers on instagram, Daryl Ann holds *nothing* back - including pregnancy test results live from the target bathroom.

Tune in to hear:

Daryl-Ann’s path from med school, to chemistry teacher, to blogger and now entrepreneur
Their mutual love (and sometimes not so much) of motherhood
How Daryl-Ann’s faith drives her business mission + purpose
The vision behind the clothing empire, Nuuds, and
Why feeling scared shouldn’t stop you from your dreams

And while you’ll laugh a TON from this episode, you’ll also hear this consistent message from both gals: You have PERMISSION.

Permission to go for it, even when you’re insecure. Permission to feel your feelings and speak them aloud, even when they are difficult. Permission to not wear makeup when you just don’t have it in you to get it together that day. But sometimes, it just takes someone letting us know we CAN before we DO.

Follow Daryl Ann here: https://www.instagram.com/darylanndenner

Buy from her clothing line, Nuuds, here: https://www.nuuds.com/

Jefferson Bethke family book: https://jeffandalyssa.com/take-back-your-family/

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82. Kyle & Mallory Q+A: ‘Be Honest’ Apr 16, 2024

Get ready to GIGGLE from today’s episode. Mallory is sitting down with her husband, Kyle, as the pair answer questions that YOU asked.

From jail bonds to marriage, and everything in between, the 7-year married duo is not leaving anything on the table. They are covering things like:

Who typically apologizes first
When did they know the other was ‘the one’
Who really kissed who first
Their best piece of marriage advice
And the question everyone is asking: Are they going to have a fourth child!

Seriously, you’ll be cracking up at their answers. And I’m sure you’ll see a bit of yourself in each of their stories. Tune in to see if your question was answered!

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81. Dr Josh Axe: 4 Mindset Shifts I Wished I Learned 12 Years Ago Apr 09, 2024

Today’s guest is an expert in the field of functional medicine and has earned quite a few letters after his name. But as intelligent and groundbreaking as his studies are, he is equally as kind, empathetic, and mission driven.

On the podcast today is the inimitable, Dr. Josh Axe. Dr. Axe earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. He is the cofounder and CVO of Ancient Nutrition and bestselling author of Eat Dirt, Keto Diet and Ancient Remedies.

And just as importantly, he is a friend to Mallory and personally helped her through a season of pregnancy loss.

On today’s episode, tune in to hear 4 mindset shifts that Dr Axe studied that will change the trajectory of your everyday living. You’ll walk away inspired after hearing stories and lessons, like:

How Dr. Axe learned the true importance of mindset during a season of being unable to walk
A new way to think about visualization
The important words to swap when talking with your children
What exactly a ‘memory transplant’ is - and how that might be the one thing that is holding you back in life
The difference between a To Do and a To Be list
The one trait that people with the best marriages, best health, and most successful businesses have in common

This episode is as informational as it is transformational.

To learn about about Dr Axe and purchase his book, head to: https://joshaxe.com/

And follow him on Instagram at: https://www.instagram.com/drjoshaxe/

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80. Dede Raad: Focus on Your Calling to Live Out Your Purpose Apr 02, 2024

Turning a time of difficulty into a season of transformation seems to be today’s guest, Dede Raad’s (perhaps better known as DressUpButtercup), superpower.

After being laid off from her job in oil + gas back in 2015, Dede began sharing personal life updates on what was, back then, the unpaved industry of blogging. Since that time, Dede has grown her community to over 1 *million* followers on Instagram, was named a top creator by Forbes' 'Fortune Creator 25' list, collaborated with Vince Camuto on their first ever influencer collection and created a top tier talent management agency, Trend, with her husband, Ted.

But there is so much more than meets the eye with this trendsetting content creator. Growing up with immigrant parents, Dede knew all too well what it felt like to have a story others couldn’t relate to. And this, she vulnerably says, is her reason and purpose behind sharing so transparently on the internet today.

Tune into this inspirational conversation to hear:

Exactly how Dede began in the influencer space after being laid off from her 9-5
Dede’s amazing mindset of gratitude that has helped her process the grief of losing both parents
How to focus on your calling to make your dreams a reality
The story behind her highschool romance turned marriage and now 3 children
How Mallory and Dede are in their chicken era

Dede is truly one of a kind and her story is sure to inspire you into action - as well as encourage you to hug your loved ones a little closer today.

Follow Dede here: https://www.instagram.com/dressupbuttercup/

Resources chatted about in the episode:

Electric Picks Highlight:

https://www.instagram.com/stories/highlights/18059788705541537/?hl=en

Volare:

https://volare.fitness/

Poppy Kids:

https://poppykidsco.com/

POPS Polos:

https://www.instagram.com/popspolos?igsh=MzRlODBiNWFlZA%3D%3D

Vince Camuto:

https://www.vincecamuto.com/en/us/browse/dress+up+buttercup?cm_mmc=paid_OG_FY23_GOOG_PDSRCH_Brand_RTN_Brand_BOF_EVG_Core__18516839666|159933757653|694106182776&utm_source=google&utm_medium=cpc&gad_source=1&gclid=Cj0KCQjwwYSwBhDcARIsAOyL0fg721hFVxf50eidBVTkSYARFnrDPUacwGSi2Jj7ELIN7wsU7oyTQQkaAmDsEALw_wcB

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79. Solo: We’re Back! 3 Things You Can Do TODAY To Live a Better Life Apr 02, 2024

WE’RE BACK, Y’ALL! After a two year break, the Living Fully podcast is back and better than ever. In this season's kick off episode, Mallory is sitting down solo on the mic to catch you up on all the personal and professional updates in her life, while also giving you some tangible mindset shifts she’s learned along the way.

Tune in to hear:

Life updates! All things babies, pajamas, new office - and the passing of her grandfather
How to let your light truly shine in this season of life
A tangible way to evaluate if you are living into your full abundance
A new and EASY way to think about making change in your life
Personal stories from Mallory’s life she hasn’t told before

The podcast is back and better than ever. We’re so glad you’re here. Now let’s start Living Fully!

Be sure to subscribe so you don’t miss a single episode!

Instagram: https://www.instagram.com/livingfullyco

Website: https://livingfullyco.com/

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Ep #78. Wake Up Worthiness with Jamie Kern Lima Feb 20, 2024

80% of women don’t believe they are enough. 75% of women deal with imposter syndrome in their career. 91% of women don’t love their body. And Jamie Kern Lima is on a mission to change those numbers by eliminating the doubt keeping you from your destiny. Join Mallory and Jamie as they chat about the vital difference between self confidence and self worth, and why knowing the difference is the key to fulfilling your destiny. Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion. With Jamie’s new book, WORTHY, she’s here to tell you: we don’t become what we want, we become what we believe we are worthy of. And she wants you to know you are WORTHY. Tune in to hear: Which category of Self Worth you fall into to start fulfilling your destiny, Why Jamie didn’t call Oprah back for FOUR YEARS, and How to get into alignment with your assignment. If you have been continuing to push off a dream or idea, and you can't figure out what is keeping you STUCK, this episode is here with your roadmap into action. Buy Jamie’s book worthy HERE: https://jamiekernlima.com/#books Follow Jamie HERE: https://www.instagram.com/jamiekernlima Don’t miss Mallory speak at Jamie’s upcoming FREE conference: UNSTOPPABLE. Sign up HERE: https://www.becomingunstoppable.com/join-b
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Ep #77: Living in Legacy Mode Feb 22, 2022

In today’s episode, I continue this mini-series with a topic that is very near and dear to my heart. Legacy has been a bit of an obsession in my family, and I will be talking about it in a different way for you today. We tend not to think about legacy until someone has died or until we are nearing death ourselves, but I want to share a life-changing perspective that will change everything for you. You can find show notes and more information by clicking here: https://bit.ly/3M143sj

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Ep #76: Unhealthy Attachments Feb 15, 2022

Attachments to bad things—or even good things—can become really unhealthy for us if we let them. Today, I’m going to talk about one of the biggest breakthroughs that I had regarding unhealthy attachments (and how they held me back just as much as addictions and pain avoidance), as well as how important it is to understand the attachments we have and work to not lose sight of ourselves. You can find show notes and more information by clicking here: https://bit.ly/3BhmXGf

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Ep #75: Loving Fully After Life’s Greatest Loss with Jade Cherwak Feb 08, 2022

Everyone experiences loss at some point in their life. Grief and death are things that are, unfortunately, always with us. However, the loss of a child is unimaginable to so many, and something that no mother or father should ever have to go through. My sister Jade Cherwak went through such a loss with her son Blaise, inspiring so many in the way she was able to handle one of the most traumatic events that can happen to someone with grace and strength. So, in this episode, Jade will be sharing her story. To purhcase Mallory's book, click here: https://malloryervin.com/living-fully-book To follow Jade on Instagram, click here: https://www.instagram.com/jervin2006/?hl=en To get in contact with Maureen, Jade's Life Coach, click here: https://maureen-doyle.com For Maureen's Instagram, click here: https://www.instagram.com/maureendoylecoaching/ For more information about The Brett Boyer Foundation, click here: https://www.thebrettboyerfoundation.org/ To follow The Brett Boyer Foundation on Instagram, click here: https://www.instagram.com/brightforbrett/ You can find show notes and more information by clicking here: https://bit.ly/3ot92b1

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Ep #74: Avoiding Pain and Pushing Past Your Fears Feb 01, 2022

This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. Today, I’m diving into my struggle with pain avoidance and how fear of pain keeps us from living fully. You can find show notes and more information by clicking here: https://bit.ly/3AMhy9O

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Ep #73: The Health Journey that Changed My Life with Amy Migdalia Dec 13, 2021

Today, I’m bringing you the most requested piece of content across all my platforms: the changes I’ve made in my lifestyle. The health, wellness, and weight loss journey I’ve been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is the incredible Amy Migdalia! She is the person who has been the catalyst for the most radical change I’ve ever had in my life, and I can't wait for you to hear her amazing insights. You can find show notes and more information by clicking here: https://bit.ly/3DJwk0Q

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Ep #72: Forgiving Yourself and Learning to Savor Life with Shauna Niequist Dec 06, 2021

Shauna Niequist joins me on the show today as we continue seeking to live fully, be intentional and create a special and memorable time through this holiday season. Shauna is a New York Times bestselling author of Cold Tangerines, Bread and Wine, Present Over Perfect and the new Present Over Perfect Guided Journal. She is a passionate storyteller and gatherer of people who shares some beautiful (and much needed) perspective on life, the holidays, hosting, traditions and more. You can find show notes and more information by clicking here: https://bit.ly/31elsug

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Ep #71: Thanksgiving: The Life-Changing Power of Gratitude with Ann Voskamp Nov 22, 2021

In honor of Thanksgiving, I wanted to bring on a friend of mine who is a pioneer of the gratitude movement and one of the most influential people in my life. Ann Voskamp changed and impacted many lives with the book she wrote called One Thousand Gifts: A Dare To Live Fully Right Where You Are. Today, she joins the show to share her tips on using gratitude as a practice that will help you through rough times. You can find show notes and more information by clicking here: https://bit.ly/3ctJofU

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Ep #70: Visualization, How To Bring Your Dream into Reality and Combating Stress with Dr. Tara Swart Nov 15, 2021

I am a super fan of today’s amazing guest, Dr. Tara Swart. A neuroscientist, former medical doctor, author of The Source, a faculty member at MIT and a trustee for the Lady Garden Foundation, Tara joins the show today to talk about where science and spirituality meet. She breaks down what it takes to actually make your dreams happen, how to cut down on overwhelming stress in your life and more. You can find show notes and more information by clicking here: https://bit.ly/3wB6TNe

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Ep #69: Toxic Positivity, Serving Others and Creating a Life You Love with Madi Nelson Nov 08, 2021

This episode features one of my most frequently requested guests ever since she came on the show about a year ago. Today, Madi Nelson joins me again in this follow-up podcast to share more words of wisdom and give us more insight into her journey to choosing the life she wants. You will hear about how to listen to the voice of God, knowing when to say yes (and when to say no), the advice she has for her younger self, and so much more. You can find show notes and more information by clicking here: https://bit.ly/31yNz7T

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Ep #68: The Art of Slowing Down with Erin Loechner Nov 01, 2021

As the world begins to speed up again, many of us are looking for a way to find slow, intentional living that isn’t forced upon us by a pandemic. Erin Loechner has been a guiding star in my life in this area (and so many other areas), and I’m excited for her to join me on this episode to talk about slowing down. She is the author of one of my favorite books, Chasing Slow, as well as the founder of the foundational homeschooling co-op, Other Goose. You can find show notes and more information by clicking here: https://bit.ly/2ZouZOw

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Ep #67: Living the Sweet Life with Jasmine Sweet May 24, 2021

Jasmine Sweet is a Marketing Project Manager at iHeartRadio and a lifestyle blogger in Nashville who has been featured in the Huffington Post, Southern Weddings, Everything Girls Love, and Forbes. She started blogging 9 years ago and never looked back, making her blog her portfolio and her life. I promise this conversation does not disappoint! We talk about so much in this episode, including how we often find the strength to push through grief, the racial reckoning that we are still experiencing, and how Jasmine is breaking down barriers in many different areas of her life. You can find show notes and more information by clicking here: https://bit.ly/3bG9cVT

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Ep #66: Organize in Style with Clea Shearer and Joanna Teplin of the Home Edit May 17, 2021

You are about to get your life in order! Today, I am joined by Clea Shearer and Joanna Teplin, the founders of the Home Edit. Unless you’ve been living under a rock you have probably seen these ladies on bookshelves, TV, Netflix, or popping up on your Instagram feed. They are known and loved for reinventing traditional organizing and merging it with design and interior styling, making every space they touch feel effortlessly stylish. In this episode, they’re giving us the lowdown on all things organization, including what makes Clea and Joanna’s system different from other systems, how organization can be truly transformative, and where to begin when it comes to organizing your home. We also talk about how to get out of the trap of being “the organizer” in your family so you can set up your systems and leave them! You can find show notes and more information by clicking here: https://bit.ly/3hnQpm5

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Ep #65: The First Step to a Better Life with Coach Mike Bayer May 10, 2021

Coach Mike Bayer is a New York Times bestselling author who is also a personal development coach with a mission to help everyone achieve sound mental health in order to become their best selves. He is a former interventionist and founded the CAST Centers, which is one of the leading dual-diagnosis treatment centers. Mike is highly sought after in many different spaces and has even been featured on the Dr. Phil show numerous times. In this episode, we’re diving into so many goodies, including what the first step often is to changing your life and how we can use the power of decision-making to propel transformation. You can find show notes and more information by clicking here: https://bit.ly/3vN0mNB

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Ep #64: Reframe Your Thoughts, Reclaim Your Power with Ashley LeMieux May 03, 2021

Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how she overcame not only sepsis, but also the loss of her baby boy at 16 weeks. We also talk about how to embrace pain as a healing force, how shame can interrupt our healing process, and the three words that have helped Ashley in this journey that we call life. You can find show notes and more information by clicking here: https://bit.ly/3vuUPv8

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Ep #63: Living in Alignment, Releasing Control and Trusting the Universe with Gabby Bernstein Apr 26, 2021

Gabby Bernstein is a #1 New York Times best-selling author with nine books under her belt, including my favorite, The Universe Has Your Back. She was featured on Oprah’s Soul Sunday as a next-generation thought leader and was included in SuperSoul100 as one of the world’s biggest trailblazers. She is featured regularly on The Today Show and Good Morning America, and sells out speaking engagements around the world. Listen in to hear about Gabby’s fertility journey, how to make manifesting work for you (and how to avoid being a “manic manifestor”), and what it takes to get to a place where good things are flowing and you feel free to be your most authentic self. You can find show notes and more information by clicking here: https://bit.ly/2RUU7c1

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Ep #62: Living and Loving Authentically, Seeing Signs and Building a Platform with Courtney Shields Apr 19, 2021

Courtney Shields is a singer/songwriter, influencer, and blogger who shares everything from beauty and style tips to her daily life and music. I am so incredibly excited to have her on this episode because this is the very first podcast that she has been on, despite numerous requests and millions of followers. In this episode, we’re getting vulnerable and talking about Courtney’s story with losing her father, going through a divorce in the public spotlight, and following your passions. You can find show notes and more information by clicking here: https://bit.ly/3uDlEN4

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Ep #61: Secrets of Interior Design with Top Interior Designer April Tomlin Apr 12, 2021

Ten years ago, April Tomlin opened the doors of her design business, April Tomlin Interiors. Using a mix of raw materials and a clean, simple pallet, she is redefining Southern style, and has attracted numerous A-list clients from across the United States. Today she joins the show to share insider tips and tricks to creating a home you feel both proud of and at peace with. You can find show notes and more information by clicking here: https://bit.ly/3umr9zK

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Ep #60: Answering your Q’s on Botox, Cellulite, Lasers, Filler & More with Dr. Biesman Apr 05, 2021

For some of us, there are little things that bother us about our facial aesthetics. If this sounds like you, this is an episode that you’ll get a lot of value from. I'm joined by Dr. Brian Biesman, an oculofacial plastic surgeon based out of Nashville that specializes in cosmetic and reconstructive facial surgery, Botox and fillers, and laser skin resurfacing. Listen in as he shares his expertise on Botox, CoolSculpting, and some of the exciting things coming up for cellulite treatment. You can find show notes and more information by clicking here: https://bit.ly/3cwp0eB

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Ep #59: Sleep Training & Toddler Behavior 101 with Thea Walker Mar 29, 2021

I am beyond thrilled to have Thea Walker on this episode today! Thea is not only my first cousin who is like a sister to me, but she is also the founder of Teaching Tinies, a work-at-home mom to a toddler, and a Board Certified Behavior Analyst specializing in early childhood education. Her purpose is to teach parents how to best give their children the support and structure they need using evidence-based information. Listen in as we cut through the noise and get right to the science behind timeouts, sleep training, and overall behavior. You can find show notes and more information by clicking here: https://bit.ly/2OVXDSy

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Ep #58: Prioritize Having Fun with Annie F. Downs Mar 22, 2021

After the wild and bumpy road we have all been on this year, I believe we are all feeling ready for things to be back to normal and to be surrounded by friends and family again. But until that time, I've got someone joining me today who brings that sense of familiarity and fun back into our lives—whether we know her personally or not. Annie F. Downs is a bestselling author, sought-after speaker, and successful podcast host, and in this episode, she'll be sharing her thoughts on how to allow joy and pain to co-exist. You can find show notes and more information by clicking here: https://bit.ly/3rZCS6I

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Ep #57: Don’t Let Your Net Worth Become Your Self-Worth with Rachel Cruze Mar 15, 2021

A lot has changed during the pandemic, especially when it comes to money. Many of us are wondering how to save more, how to pay off our debt faster, and how to make real changes with how we manage our money. Rachel Cruze joins me today to discuss all of this and more. She is a two-time #1 national bestselling author, financial expert, host of The Rachel Cruze Show, and daughter of the one-and-only Dave Ramsey. You can find show notes and more information by clicking here: https://bit.ly/38Cti1Y

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Ep #56: Becoming Unafraid with Elisabeth Hasselbeck Mar 08, 2021

I could not be more thrilled to have Elisabeth Hasselbeck joining me on today’s episode. Elisabeth and I have been friends from a distance, and she shines a bright light into this world that I’m excited to share with you. Listen in as she opens up about what has made her marriage of eighteen years thrive, why it’s important to ask the hard questions to fix what might be wrong before it breaks completely, and how she learned the hard way to listen to nudges from God. You can find show notes and more information by clicking here: https://bit.ly/309munE

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EP #55: Persevering Through The “Middle” with Jamie Kern Lima Mar 01, 2021

Jamie Kern Lima started IT Cosmetics, grew it into the largest luxury makeup brand in the country, sold it to L’OREAL, and became the first CEO of L’OREAL in its entire history. Needless to say, she has an incredible story, and she joins the show today to share what happened behind the scenes of her amazing success. Listen in as Jamie opens up about the pivotal moments in her career path—like how she was literally down to her last few dollars when she got a 10-minute chance on QVC that changed her trajectory—and how she continued on after dealing with so many rejections from the beauty industry. You can find show notes and more information by clicking here: https://bit.ly/37GZSir

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Ep #54: Simplify To Succeed This Holiday Season Nov 16, 2020

If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, overcommit ourselves, and ultimately lose out on the joy of the season. That’s why in this episode, I’m giving you my top ten tips (plus one bonus tip!) for simplifying the holiday season so you can truly live fully through the holidays, find joy, and not get bogged down in your mind with #allthethings. You can find show notes and more information by clicking here: https://bit.ly/3eVBCvw

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Ep #53: Answering Your Questions: Talking Love, Life, and Living Fully Nov 09, 2020

We're doing things a bit differently on this episode! I’ll be answering all the questions that you guys have asked me and covering topics ranging from love, life, and relationships to family, happiness, and—of course—living fully. You can find show notes and more information by clicking here: https://bit.ly/2GncdxU

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Ep #52: Finding Your Harmony with Ally Brooke Oct 26, 2020

Today I am joined by multi-platinum singer and songwriter Ally Brooke! I'm so excited for you to hear about her journeys in both the music industry and in important areas of life, such as body image and taking a stand for what she believes. Her story is captivating and full of doors closed—and other doors being opened. You can find show notes and more information by clicking here: https://bit.ly/3dNEI4a

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Ep #51: Choosing To Pursue the Big Dream + Interior Design Chat with Shea McGee of Studio McGee Oct 19, 2020

Boy, do I have a treat for you guys today! I’m super excited to bring you Shea McGee of Studio McGee and McGee & Co. (If you don’t know those names, I can guarantee that you have seen Shea's products in Target, or online, or even in your friends’ homes.) She is going to be sharing the most incredible story of how she pivoted her life, chose a new direction, and built an enormously successful business by listening to her heart. You can find show notes and more information by clicking here: https://bit.ly/3nKIXlu

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Ep #50: Making Your Wellness Journey Liveable with Cassidy Ceresa Oct 12, 2020

Achieving a big life goal—and finding a way to do this while maintaining a healthy lifestyle—can seem almost impossible sometimes. So in this episode, my friend Cassidy Ceresa joins me for an amazing conversation about Weight Watchers, maintaining a healthy lifestyle, loving your life, and having a realistic approach to your everyday lifestyle. You can find show notes and more information by clicking here: https://bit.ly/3iMBqPq

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Ep #49: Embracing The New Southern Style with Alyssa Rosenheck Oct 05, 2020

Today I am thrilled to bring you an inspiring woman, author, and friend: Alyssa Rosenheck. Alyssa is an architectural photographer, speaker, cancer survivor, and lifestyle expert, and she joins the show today to share her life story, including the pivotal moment in her career that brought her to where she is today. You can find show notes and more information by clicking here: https://bit.ly/30eVC6k

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Ep #48: Turning Destruction to Healing Through Vulnerability with Jana Kramer & Mike Caussin Sep 28, 2020

Sometimes you’ll hear someone come on this podcast that has overcome some really tough struggles, and Jana Kramer and her husband, Mike Caussin, definitely fall into this category. They join me today to open up about their extremely difficult struggle—that they went through in a very public way—and how they dealt with it, grew from it, and came back stronger. You can find show notes and more information by clicking here: https://bit.ly/341RFTB

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Ep #47: Making the Hard Decisions to Live a Life of Joy with Madi Nelson Sep 21, 2020

Get ready for a great episode because I have Madi Nelson with me today! If you’re not familiar with her, Madi is an online blogger and founder of Talulah, an online-only boutique for women, men, and kids that curates high-quality fashion at affordable prices. After starting her shop in late 2018—after years of selling her pre-owned clothes on Instagram—Madi has turned Talulah into a thriving business that leads the top 1% of online boutiques and employs 26 people. Listen in as Madi shares her journey and some of the hard (but necessary) decisions that led her to crushing it in life and business today. You can find show notes and more information by clicking here: https://bit.ly/3msT1zb

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Ep #46: How to Maintain A Vacation State of Mind Sep 07, 2020

With all of the unfortunate events of 2020, many of you were not able to go on the vacations you planned. Even if you were able to go on your scheduled trip, eventually, you have to come back to real life again. So today, Kyle and I will be sharing our tips for maintaining your travel mindset at home so that real life feels like a holiday, too. You can find show notes and more information by clicking here: https://bit.ly/3bkS5aQ

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Ep #45: Boss Moves and Owning Your Power with Vivica A. Fox Aug 31, 2020

The one and only Vivica A. Fox is joining me today, and I couldn’t be more excited to talk to her! In case you’ve been living under a rock or have missed her in Independence Day or Empire, Vivica is an actress, producer, author, and podcast host—and she is wildly successful at all of them. Listen in as we discuss everything from what it means to nurture yourself before getting into a relationship, how to persevere when things don’t go as planned, and the current racial climate. You can find show notes and more information by clicking here: https://bit.ly/2FQGPaA

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Ep #44: When Life Throws You a Curveball Aug 24, 2020

We have all had a moment in our lives when something unexpected has happened. For many, 2020 has been the year of the unexpected, peppered with heartbreak and confusion. So today I want to share my tips on how to move forward from something effectively—while learning and remaining grounded along the way. You can find show notes and more information by clicking here: https://bit.ly/2Q4lvA9

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Ep #43: Transforming Dreams into Reality with Bob Goff Aug 17, 2020

Have you ever felt like you were stuck doing something you were not made to do? Today’s guest is quite familiar with this experience, but he changed his life around and now dedicates his time to helping others transform their dreams into reality. Bob Goff is guiding light to many, and today he joins the show to share how to avoid letting the world’s current distractions take us away from our purpose in life. You can find show notes and more information by clicking here: https://bit.ly/3gLqh17

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Ep #42: Faith, Love, and Marriage with Jeremy and Adrienne Camp Aug 10, 2020

Jeremy and Adrienne Camp are joining me today to share their passion for keeping God and faith at the center of their life and marriage. A husband and wife duo who have been married for 16 years and have three beautiful children together, Jeremy and Adrienne are co-authors and founders of the non-profit Speaking Louder Ministries. Jeremy is a Grammy-nominated singer and songwriter with a recently released movie about his life, and Adrienne is also a singer, songwriter, and lead singer in a Christian rock band. You can find show notes and more information by clicking here: https://bit.ly/2XtCwIb

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Ep #41: Transforming Fear into Faith with Gabby Bernstein Aug 03, 2020

Today we are talking to one of my heroes and someone who has been incredibly influential in my life: Gabby Bernstein. Gabby has been on a spiritual path most of her life, but the day she got sober is the day she believes she turned into a Spirit Junkie. She joins the show today to share the importance of surrendering through prayer and how she is able to focus on what’s thriving in her life. You can find show notes and more information by clicking here: https://bit.ly/2X3Pw78

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Ep #40: Finding Time for Self-Care with Jessica Turner Apr 27, 2020

Today I have the pleasure of welcoming Jessica Turner back to the show! An award-winning marketing executive, founder of the popular lifestyle blog, The Mom Creative, and keynote speaker, Jessica is also a bestselling author and mom of three. Needless to say, she is a master of navigating her way through the craziness of life, and in this episode, she will be sharing her best advice on how to manage our lives as we adjust to this new normal. You can find show notes and more information by clicking here: https://bit.ly/2XW21mt

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Ep #39: Living Your Truth with Jen Hatmaker Apr 20, 2020

Today I am super excited to speak with a light and inspiration in my own life, Jen Hatmaker. Jen is the author of several New York Times bestsellers, host of the For The Love podcast, and co-founder of the Legacy Collective. Also a mom to five kids, she started a popular series on HGTV called My Big Family Renovation. You can find show notes and more information by clicking here: https://bit.ly/39Xpmqq

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Ep #38: Understanding Relationships with Vienna Pharaon Apr 13, 2020

You are in for a treat today because my guest is Vienna Pharaon, and we are talking all about relationships. Vienna is a licensed Marriage and Family Therapist, the founder of Mindful Marriage and Family Therapy in New York City, and a relationship expert for Motherly. Also an international speaker and presenter who has brought therapy to the mainstream through her Instagram account, she joins the show to share key insight you don't want to miss. You can find show notes and more information by clicking here: https://bit.ly/2JHSeYL

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Ep #37: The Gift of Forgiveness with Katherine Schwarzenegger Pratt Apr 06, 2020

Today I’m here with Katherine Schwarzenegger Pratt, New York Times bestselling author, animal advocate, daughter, sister, wife, and stepmom. Katherine has authored four books, and her latest work, The Gift of Forgiveness, is filled with a powerful blend of personal insights, interviews, stories, and hard-won wisdom that I'm excited to share with you today. You can find show notes and more information by clicking here: https://bit.ly/2QZFCQO

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Ep #36: How to Create Moments of Connection to Thrive in a Difficult Season with Rachel Stafford Mar 30, 2020

Today you're in for a real treat because my good friend Rachel Stafford is here to spread some wisdom on parenting through this unprecedented time. Rachel is the founder and author of Hands Free Mama, a revolution to let go of all distractions so we can show up as the best parents we can be for our kids. She is also the author of her new book, Live Love Now, which tackles the biggest challenges kids face today and how adults can help them face these stressors with love, compassion, and acceptance. You can find show notes and more information by clicking here: https://bit.ly/3bwzmYW

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Ep #35: Finding Light In The Unknown Mar 23, 2020

With everything that is going on in the world with the coronavirus pandemic, I wanted to focus this week on how we can make the best of things. Sometimes life forces us to slow down, and the current need for social distancing and isolation is making this one of those times. But rather than view the next few weeks or months as a problem, we can instead view it as an opportunity and take steps to move our lives in a different direction. You can find show notes and more information by clicking here: https://bit.ly/2J2mZat

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Ep #34: How To Elevate Your Emotional Well-being with Miles Adcox Mar 16, 2020

Today I have a very special guest for you all. I will be talking to Miles Adcox, who has inspired individuals and organizations worldwide, raising their emotional intelligence and overall wellness. Miles is the owner and CEO of Onsite, an emotional wellness lifestyle brand that delivers personal growth workshops, leadership retreats, and emotional treatment. You can find show notes and more information by clicking here: https://bit.ly/2THvxKb

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Ep #33: When Things Come Crashing Down Mar 09, 2020

With everything that has happened in the last few weeks in Nashville and the last few months with my family, this week’s episode is a bit of an impromptu topic. I felt the need to talk about what to do when you have to rebuild your life. Whether your home is destroyed in a natural disaster, your family has been hit by sickness or anything happens that may be a devastating blow to you or those you love, it’s so valuable to know what steps to take next. You can find show notes and more information by clicking here: https://bit.ly/2xa6CpI

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Ep #32: Change Your Mindset, Live for the Seconds, & Practice Self-Reflection: Lessons from the Mountains with My Dad Feb 10, 2020

Today’s episode is a follow-up to two previous episodes with one of the show’s favorite guests: my dad, Gary Ervin. My dad has been on a journey for the past six years to climb the highest mountains in each of the seven continents, known as the Seven Summits. In today’s episode, he is back to discuss what he learned after doing the sixth summit, Carstensz Pyramid. You can find show notes and more information by clicking here: https://bit.ly/2OtXp1y.

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Ep #31: Finding Art in People’s Stories with Morgan Harper Nichols Feb 03, 2020

Morgan Harper Nichols is an artist, poet, and musician, and I am certain you have seen her work all over Instagram (where she has over 1 million followers). In 2017, Morgan began her project of inviting people to send her their stories, from which she creates art inspired by their words. In return, she sends them the art for free. Today she joins the show to share how she found where she fits into the world and how she broke free of the expectations of others. You can find show notes and more information by clicking here: https://bit.ly/2RUPlYl

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Ep #30: How To Become A Master Communicator Jan 27, 2020

Have you ever felt misunderstood in a conversation, like what you were trying to say was just not getting through to the other person? This is something that happens all the time in relationships, with families, in business, and more. That’s why this episode is going to be all about how to become a master communicator. You can find show notes and more information by clicking here: https://bit.ly/38B9MQY

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Ep #29: Four Signs You're Losing Yourself in a Relationship and What To Do About It Jan 20, 2020

Today I have my husband, Kyle DiMeola, back on the show to help me discuss something incredibly important: dating and choosing the right partner. The people you spend your time with can affect your life in so many ways, and choosing the right people is something I believe is critical to living a full life. You can find show notes and more information by clicking here: https://bit.ly/370Kco3

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Ep #28: Quit Your Day Job and Create the Life You Want with Alex Garza Jan 13, 2020

If you think you can’t grow a business because you don’t have a degree or didn’t finish school (or for whatever reason), then this episode is for you. Alex Garza has one of the most incredible stories of growing an online business from the ground up, and she joins us on the show to share how her brand has grown amazingly and is now reaching and impacting many people—despite the fact that she didn't go to college. You can find show notes and more information by clicking here: https://bit.ly/3805i6d

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Ep #27: Want to Actually Accomplish Your Goals in 2020? Do This. Jan 06, 2020

As important as it is to achieve your goals in 2020, it is even more important to get your mind right. Too many of us make resolutions and set goals that really just set us up for failure and disappointment, so today I’m going to address how that happens and how to avoid it. You can find show notes and more information by clicking here: https://bit.ly/2N7RaQn

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Ep #26: A Christmas Conversation With My Husband Dec 23, 2019

To wrap up this year's holiday content, I am going to be having a Christmas conversation with my husband, Kyle Dimeola. During a time of so much hustle and bustle, it is easy to get caught up in the “I am too busy” mindset. So in this episode, I want to share how to slow down and appreciate every moment along the way. You can find show notes and more information by clicking here: https://bit.ly/2M7o9Ua

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Ep #25: Understanding the Enneagram and Using It to Live More Fully with Beth McCord Dec 16, 2019

Beth McCord has been using the Enneagram system for the past 20 years, and she is here to share how helpful, important, and impactful it can be. The owner of Your Enneagram Coach, Beth has a ton of useful information to share with us when it comes to understanding and using this system in your life to live more fully. You can find show notes and more information by clicking here: https://bit.ly/2YC8IZg

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Ep #24: How To Find Peace During A Busy Season Dec 09, 2019

Today’s episode is holiday themed, but it can be applied to any aspect of your life. I will be talking to you about finding peace and simplifying your life—especially at such a crazy time of year. You can find show notes and more information by clicking here: https://bit.ly/2DMvwMm

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Ep #23: How To Protect The Things That Mean The Most Dec 02, 2019

Way too often, we somehow end up in a place where our biggest blessings have turned into our biggest areas of stress and burden. Something about this just isn't right, but it is a normal occurrence that is so important to understand. So in this episode, I will be sharing how we can protect these blessings and find fulfillment that truly lasts. You can find show notes and more information by clicking here: http://bit.ly/33kLAPG

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Ep #22: How To Have A Stress Free Holiday Nov 25, 2019

Lately I have been hearing a lot of people say things like, “we only have to make it through the holidays” or something to that effect, and it struck me that so many of us suffer nothing but stress and pain during a season that is meant to bring joy and happiness. So today, I am sitting down with my husband Kyle to share a few tips to help you have the most joyful holiday season possible. You can find show notes and more information by clicking here: http://bit.ly/35pH6bX

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Ep #21: How to Keep Your Sanity and Find Satisfaction in a Messy Season Nov 18, 2019

As we enter into a new season of weather, I wanted to chat about the different seasons of life. We all go through challenging times at some point, but the key is to reconcile the different seasons and stay the course through them all. So today, I'm going to share how you can find peace, security, and joy, even in the midst of the most chaotic periods of life. You can find show notes and more information by clicking here: https://bit.ly/2QslRCj

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Ep #20: 2 Surprising Ways to Improve Your Perspective: Lessons I Learned from The Amazing Race Nov 11, 2019

Today I am going to be talking about something I haven’t really discussed on this podcast before: my experience on The Amazing Race. I truly believe my time on the show (all three seasons!) shaped who I am, and in this episode, I'm going to share the important lessons I learned during that time. You can find show notes and more information by clicking here: https://bit.ly/2NmmlaN

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Ep #19: How to Avoid the Biggest Regret in Life Nov 04, 2019

Rachel Stafford has started a revolution around what I believe is one of the most important concepts in the world today: identifying and combating distractions. The author of Hands Free Mama, which is one of my favorite books of all time, Rachel joins the show to talk about how important it is to break out of the fog of distraction and to-dos in order to be present for your children. You can find show notes and more information by clicking here: https://bit.ly/2Wz4mkD

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Ep #18: Manifesting: How to Get the Life You Want Oct 28, 2019

Today I am going to be sharing something that I consider a “free pass” to a full, abundant, and happy life: manifesting. This is something that I believe in wholeheartedly, but it is often overlooked as some sort of hocus pocus. So in this episode, I will explain how to use manifestation in your life in order to make your dreams a reality. You can find show notes and more information by clicking here: https://bit.ly/2N6ypfc

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Ep #17: Are You Addicted to Low Energy Thoughts? Oct 21, 2019

How do I stay so positive? How do I stop myself from feeling overwhelmed? I have received a lot of questions like these through my social media platforms, so today I’m going to sit down and answer some of them for you. You can find show notes and more information by clicking here: https://bit.ly/31qlDx1

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Ep #16: Put Down Your Distractions and Change Your Life Oct 14, 2019

Today is an exciting episode, as it is my first show as a mother of two little boys! As y’all know, this whole podcast is about living well and living your life to the fullest, so today I want to chat with you about being present in your life. You can find show notes and more information by clicking here: https://bit.ly/2AYBgku

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Ep #15: 10 Tips to Your Best Relationship Oct 07, 2019

On the eve of welcoming a new member to the family, my husband Kyle joins me on the show again to discuss relationships. Our other episode on this topic did so well that we really wanted to share our best advice for creating a strong relationship and a solid foundation for your family, and even your personal lives. You can find show notes and more information by clicking here: http://bit.ly/2oF1xkV

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Ep #14: 10 Ways I Live Fully Every Day Sep 30, 2019

My mantra in this podcast—and in my life—has always been "live life to the fullest.” So in this episode, I’m going to share 10 easy steps that I currently use to ensure I am doing just that each and every day. You can find show notes and more information by clicking here: https://bit.ly/2mmDEh5

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Ep #13: How to Find Happiness Right Where You Are with Landyn Hutchinson Sep 16, 2019

As a cook, blogger, and mother of two with an Instagram account to die for, there really isn’t anything that Landyn Hutchinson doesn’t do. She joins me today to talk about her start in the online world and how she has remained so authentic while living her life in front of thousands of people. You can find show notes and more information by clicking here: https://bit.ly/2m3MiRj

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Ep #12: How to Find Your Tribe Sep 09, 2019

Have you ever heard the saying that you are the average of the five people closest to you? I truly believe who you surround yourself with can either encourage you to live your life to the full, or hinder you from growing into the person you were made to be. You can find show notes and more information by clicking here: http://bit.ly/2m0tlPE

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Ep #11: Financial Fears? Rachel Cruze Is Here With Money Freedom Answers Aug 26, 2019

I love anyone who is helping others live their lives to the fullest, and my guest today does that each and every day. Rachel Cruze helps deliver a message of hope in a commonly hopeless and stressful area of life: finances. Finances are one of the biggest things that get in the way of allowing people to live fully, so this episode is all about how to take control and take back your life. You can find show notes and more information by clicking here: https://bit.ly/2NnW78s

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Ep #10: Why You Truly Are Capable of Anything: Secrets from an Olympian Aug 19, 2019

Today's guest is an Olympic gold medalist, a Dancing with the Stars champion, and—most importantly—my good friend: Shawn Johnson. I'm so excited to have her on the podcast to share her experience dealing with perfectionism, winning the gold medal, and coming out the other side of the Olympics. You can find show notes and more information by clicking here: https://bit.ly/301ylmi

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Ep #09: Q&A Monday: Sibling Rivalry, Self-Confidence, Staying Mindful Aug 12, 2019

Today I am going to be answering questions I have seen pop up over and over again on Twitter, Instagram, and YouTube. I love hearing from y'all, and it is important to me to be able to help you learn from the struggles I have gone through in my life, so I'm excited for this Q&A episode. You can find show notes and more information by clicking here: http://bit.ly/2OJSZGa

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Ep #08: Know Your Why, Practice Gratitude, & Learn to Quit Well: Lessons from the Mountains with My Dad Aug 05, 2019

Today's episode is a follow-up to a previous episode with my dad, Gary Ervin, that really resonated with a lot of you out there. After sharing key life lessons he's learned over the years, he's back to discuss how to find your "why," and why it's so important to figure that out before you figure out the "how." You can find show notes and more information by clicking here: https://bit.ly/2ZoxH1N

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Ep #07: 4 Ways To Change Your Perspective After Losing Jul 29, 2019

This episode covers something just about everyone has experienced: losing. We have all lost something or someone, and there is no denying the toll that can take. Today, I will be sharing two significant losses I have suffered in my lifetime and the lessons I have learned from those pivotal moments. You can find show notes and more information by clicking here: https://bit.ly/2LCDbmc

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Ep #06: Stretched Too Thin? How To Ditch the Overwhelm and Become More Present Jul 22, 2019

For this episode, I was so lucky to sit down at my kitchen table with one of my favorite authors, Jessica Turner. The author of Stretched Too Thin and The Fringe Hours, Jessica writes books that encourage working moms to take care of themselves and use their time in a more fulfilling way. Listen in as she opens up about how to find a perfectly imperfect balance and what it truly means to thrive You can find show notes and more information by clicking here: http://bit.ly/2xUtHd6

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Ep #05: I Am Not An Influencer Jul 15, 2019

Today I'm going to be talking about my experience with YouTube, Instagram, blogging, and more. While I don’t love the word influencer, I open up about how strong this word actually is and its bigger meaning. You'll get insight into my journey as I share the good and the bad about the influencer space and its role in my life. You can find show notes and more information by clicking here: https://bit.ly/2XAGlbO

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Ep #04: Pushing Off Tough Conversations? How to Grow Closer and Come Back Stronger in Your Relationship Jul 08, 2019

If we find ourselves depending on relationships for all of our happiness and joy, that can be a big sign that something isn’t right. In this episode, my husband, Kyle DiMeola, and I sit down and share our own relationship story and our thoughts on what it takes to build a positive and fulfilling relationship. We will talk about things that have worked for us, from the importance of knowing ourselves to therapy and learning how to be in true communication filled with love and understanding. You can find show notes and more information by clicking here: https://bit.ly/2RtRQQK

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Ep #03: How Defining Your Summit Will Change Your Life: Lessons From Mt Everest with My Dad Jul 01, 2019

When you are surrounded by a world that is telling you what should make you happy or successful, it’s important to get out of the noise and find what truly brings you life. My dad, Gary Ervin, is joining us on this episode to talk about the important lessons he has learned from taking risks and making mistakes. His insight on finding meaning, making good decisions, and focusing on what’s truly important is valuable for anyone and everyone to hear. You can find show notes and more information by clicking here: http://bit.ly/2IRUcFg

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Ep #02: Finding Joy Through Pain with Ashley LeMieux Jul 01, 2019

A lot of people don’t want to talk about the dark times, but in order to live in the light and live a full life, you have to face unpleasant things sometimes. Learning from and finding ways to move forward from hard times is often what shapes us and allows us to move into a greater space of purpose. Ashley LeMieux is my good friend, as well as a speaker, author, and thought leader who has faced some super dark times and has an inspiring story and message to share with the world. You can find show notes and more information by clicking here: https://bit.ly/2KwYHbN

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Ep #01: How My Darkest Moments Led to My Greatest Purpose Jun 19, 2019

Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In this premiere episode, I open up about myself and my story so you can get to know me and why the message of living fully is so important for me to share. You can find show notes and more information by clicking here: http://bit.ly/2ZBOFcQ

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