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    Arts

    Living Free in Tennessee – Nicole Sauce

    Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably – from a woman’s point of view.

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    Latest Episodes:
    Episode 474: Thought of the Walk for Sep 10, 2021 Sep 10, 2021
    Show notes

    Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.

    Today's Thoughts Include:

    • Refugees, Meleagris gallopavo domesticus, have arrived
    • TN GSD Crew
    • No One Actually Cares Why
    • The cheapest life skill to learn
    • Take the Long Term View
    • Homestead Habits

    To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b

    They are also produced on Youtube as a playlist.

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 473: Back to the Land with Matt Hundley Sep 08, 2021
    Show notes

    Ever think about going back to the land? Well today, I am joined by Matt Hundley, musician, youtuber, and founder of the Back to the Land Festival happening right here in Tennessee in October!

    Upcoming Events:Sept 18 Green Chili Day Oct 14-16 Back to the Land Festival

    But first: From a Covid Nurse

    This is reality for me, I'm not debating vaccination vs non vaccination here at all so just don't . I see both vaccinated and unvaccinated on the vents and dying so the whole you think your safe just because your vaccinated is a farce. It may help keep you in the lower severity category but once on the vent it all ends pretty much the same. I wish I had answers to make this horrific nightmare stop. Eventually this will be endemic and not a pandemic , eventually we will be back in the drivers seat and not at the mercy of a .3% mortality rate virus. We still have 400,000 to die in this country before we have met our .3% . I think Delta is going to get us to that number a little faster. There isn't room for anything else in the hospital it's pretty much all covid , or clot and strokes due to covid and vaccinated patients . It's getting everyone folks this causes blood clots so act accordingly. We are back to cancelling elective surgeries . We need our health care providers elsewhere right now. I won't go into how tired we are and how much demand is being placed on us to fill gaps. I harp on that enough. When people call about their loved ones on the phone they don't get it , they don't understand why their wife isn't answering her phone anymore. Or their college aged son isn't texting his best friend anymore. They can't . They are sedated , paralyzed and intubated . That means they can't talk, they can't move on their own , they can't do anything without our assistance and they hopefully feel no pain and aren't aware of what's going on around them too much because it's quiet. No real human interaction , we don't know what they hear so we talk to them when we give them a bath and turn them. I play music for them. I wish families were allowed to see them and sit with them . My humanity side says maybe more would make it if they weren't alone in isolation. Maybe it would help them cope seeing the progression instead of the phone call from a doc saying it's time to make a decision right now. Most families think they have time while they are on the vent , you don't . They are so fragile a good turn and fluid shift could change everything going well to tanking in a New York minute. Then when they need ECMO sorry only taking patients under 40 yrs old and there is a waiting list. Most by this time can not wait so they die. They in some cases will not put a vent on anyone over 80 , bad outcomes and young people need that vent so they are HAVING to prioritize care on those that have the most ability to survive. My god. I never thought this could happen here . It tears the docs up because they have to call or tell the family we have no vent for grandma. Chronic conditions are prioritized to down the list . It's all about survivability and who is in front of you. Don't get sick , it's a terrible time to be sick , get your check ups , get your labs done , talk to your GP like you should and eat well. Drink water , start an exercise regimen , stop smoking or drinking alcohol. Do this now. That way if you get a sniffle you can self treat before you need an ER for sepsis or pneumonia. Help us help you please ! There is no more room .

    Show Resources

    www.BackToTheLandFestival.com

    www.TennesseeHomesteadDesign.com

    Main content of the show

    Matt Hundley is a permaculture farmer, homestead designer, and musician in Middle Tennessee. He is launching the Back To The Land Festival with Gabby Reed and a host of homesteading, foraging, farming, and teaching experts to create a unique gathering space to connect like-minded homesteaders regionally who are ready to build self-sufficient, independent, and regenerative homesteads and communities.

    Interview

    Membership and Coffee Pitch

    Make it a great week

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link

    Episode 472: Increase Your Independence with Jim Gale Sep 03, 2021
    Show notes

    Today I am joined by Jim Gale of Food Forest Abundance to discuss self-reliance, spiritual and physical independence, and the lofty goal of getting a food forest into every suburban yard.

    AnnouncementsGreen Chili Day - Join us for canning demos, tours, food and fun on Sept 18. $25 for a day pass, $50 for overnight. Food and non-alcoholic beverages provided. BYO (alcoholic) B.

    Show ResourcesFood Forest Abundance: foodforestabundance.com

    Main content of the show

    Jim Gale is a regenerative entrepreneur and father of 4 daughters who has proven - "If you can conceive it and believe, then you can achieve it". For the past 16 years Jim has been obsessed with finding the answer to the question "What is the IDEA whose time has come" that Victor Huge wrote about? What is the "Embarrassingly simple" solution that Bill Mollison was speaking about? He found it, he and millions more demonstrate it and his mission in life is to share it.

    What about vibrations and energy in developing self reliance?

    Why food forests and permaculture?

    Why is this so important?

    What can someone do to get started?

    What is the Government's role in the solution?

    Is it hard?

    How can I participate?

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Harvest Right Freeze Dryers (Affiliate Link)


    Episode 471: Finding People to Buy Your Coffee, Home Roasting Business Part 3 Sep 01, 2021
    Show notes

    Today is the third in the series on how to start a small coffee roasting enterprise - either home scale or micro roasting business. We will discuss how to find the people to buy your coffee, as well as how to persuade them to do so.

    Episode 500 Celebration - send me an email to read or email me your audio clip!

    Tomorrow is Mozarella Day!

    Green Chilies shipped yesterday for Green Chili Day!

    Stump the Sauce

    • Hey Nicole, My wife and I are nearing retirement age, and are in the process of planning for it. I was wondering what your retirement plan is to run your homestead when you are older? - and maybe not so physically able to keep up with all the daily chores that you accomplish now?
    • P.S. love to listen to you talk about stuff… Thanks!

    Episode 471: Finding People to Buy Your Coffee, Home Roasting Business Part 3

    Your coffee business will never make it off the ground if you do not have this one piece in place: People who want to buy your coffee.

    Establishing Customer Base - Most important use of your time.

    • Brand Promise
    • Brand Story (Frame in terms of why the people who buy your coffee want it -- not why you think they should buy it) Example: Tastes Great vs how the beans are lovingly roasted by your 6 year old daughter, Farm stories of your source beans vs what green coffee beans are or "fair trade" etc certifications
    • Local versus beyond local sales
      • Local: farmers markets, outreach to businesses, local radio shows, column in the local newspaper, cafe or food cart, presence in craft fairs, stores, coffee for events, schools, etc.
      • Beyond local (First few fit for local too): Social media development, network care and feeding, demonstrations and value add for other people, podcasts and radio/tv with expanded reach, the website question, personality marketing, audience will be in a niche that is not bound by geography.

    Food Law Choice (cottage vs renting production space vs just do it)

    Marketing budget, putting things on sale, tracking results

    Customer referrals

    The most important piece of the puzzle: Customer service, ongoing care of relationships, constant attention to expand if that is your goal, new ways to fill the funnel.

    What questions do you have?

    Membership Plug

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 470: Building While The World Falls Apart Aug 30, 2021
    Show notes

    Today we will talk about focusing on doing what you can as the world falls apart around you and why that is more important now, in times of duress, than it ever was before. We will also talk about what the CAC team is up to this week with Hurricane Ida's arrival in Louisiana, and we will talk a little about why real community happens.

    Announcements:

    • Mozzarella Webinar Reminder, This Thursday
    • Green Chili Day - Tickets are getting scarce

    CAC Activation - https://www.cacteam.com/

    • Volunteers get pre-approved or update your information
    • Seeking donations

    Tales from the Prepper Pantry

    • Beets and Tomatoes
    • Green Chilies Incoming
    • Venison Stew
    • Freeze Dryer is back in business with the cooling weather: Eggs, milk, watermelon
    • New Recipe: Cube steak. S & P, 3 mins per side, Worcestershire sauce. Reduce the resulting sauce as gravy

    Operation Independence

    • Selling everything we can to offset the replacement car (Xtera straight piped, tractor, electric range, collectible ww2 air tanks, and various small stuff) -- added benefit is simplicity. (Sometimes independence means making choices)
    • Putting finishing touches on an event at SOE in mid October and a workshop with Niti the first Saturday of October -- more on this soon
    • GSD Update

    Main topic of the Show: Building While The World Falls Apart

    In the last 2 weeks, no fewer than 20 people have reached out to me with questions about relocating to Tennessee. Many of them are facing job loss due to vaccination requirements, financial problems from draconian shut downs, and the emotional wounds from having marriages, friendships and family relationships torn apart in light of what some like to just refer to as "All this bullshit."

    They are scared to stay where they are. They are scared to move somewhere new. It is hard to feel secure with capital gains tax laws being retroactively changed under the guise of taxing the rich -- you know who I mean -- the rich people who will never pay more tax, and landing on the shoulders of small business owners and grandma's retirement rental.

    Every time a new story comes out about the virus you fall over from being dizzy from the spin put out by "both" sides of the discussion. Ivermectin is cow medicine and has no valid human use (except it does). Unvaccinated are spreading the virus (except vaccinated are too and they are less likely to know they are infected). Meat is killing you and low fat is the only way to go, except the part where sugar is definitely linked to diabetes, which is also killing us.

    Then there are the calls for mandates, the framing of people who are conservative as less than human. The violence increasing all over the country but in particular in the cities. There is the economic damage of the last few years, made worse by decades of shitty public policy, made worse by the political power mongers using this current state of discomfort to take more control, dictate how poor people will live from now on under the guise of saving the planet from climate change.

    What I see among those who have awoken to the current evil that has been building for a long time is that they discuss it unendingly. Pundits have this topic covered.

    We need to be better than that. We need to give our energy to creating, not tearing down. To forward momentum not backward thinking policies in fancy new marketing packaging. That is why we talk about building here rather than obsess on the shit going on.

    It doesn't mean we ignore the shit though. I mean if a wrecking ball is coming your way, you definitely want to see it and to move.

    I moved from public policy to podcasting and building our LFTN community because I realized that trying to change the system that is failing everyone from inside the system is a fool's errand. I mean, God bless those who are willing to stay and try. But the system itself has core design flaws. It is designed into the system to create dependence. We don't need dependence. WE NEED INDEPENDENCE in order to create and thrive.

    Is this time different for you or the same. Are you looking at those gas cans you have that are empty, or are they full? Did you start a pantry rotation, or are you thinking about what you ought to stock up on now that prices are climbing? Is your side hustle generating some income, or are you stuck deciding between your long term health and keeping a job that is requiring you to do things you disagree with?

    So you can either be part of the problem by playing the game, or you can be part of the solution by building now, when the time is ripe to build but the will to build it weak.

    Make it a great week!

    Song: Burned, performed by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 469: Thought of the Walk for Aug 27, 2021 Aug 27, 2021
    Show notes

    Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.

    Today's Thoughts Include:

    • Hidden Treasure
    • Taking Risks
    • Inside Plumbing of the Solar Water Heater
    • I CAN'T SLEEP! Thought of the Walk
    • News Propoganda

    To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b

    They are also produced on Youtube as a playlist.

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 468: EasyPeasy Gardening with Mike the Polymath Aug 25, 2021
    Show notes

    Today, I have a great interview with Mike the Polymath, a guy who is really good at lots of things. A guy who started a neat concept for providing a service lots of people would want. A guy who cares about freedom, food freedom and empowering the individual.

    Waverly Flood Assistance

    Anyone wanting to volunteer to help with cleanup and recovery can call 931-888-8011 or 931-888-8012. You can report after 8am to the volunteer staging area in the Dollar Tree Parking Lot at 515 West Main St. Our volunteers at those numbers will match your skills with those who have needs. Thank you for your help!

    Cheese Webinar Delayed One Week!

    Show Resources

    easypeasygardens.com

    instagram.com/easypeasygardens

    https://www.easypeasygardens.com/the-easypeasy-podcast

    Main content of the show

    Michael is the founder of EasyPeasy Garden Solutions LLC, in Indianapolis, Indiana. His business is geared towards designing, building and maintaining backyard vegetable gardens on a subscription basis.

    Michael studied Outdoor Recreation, Parks and Human Ecology and has a professional background in environmental education, tourism, organic farming and the nursery trade.

    After an eccentric series of jobs and internships, Michael integrated various different knowledge bases and skill sets to start EasyPeasy Garden Solutions in 2018.

    1. How did you find your way to gardening/sustainability?
    2. What is EasyPeasy Garden Solutions?
    3. How did the idea for EasyPeasy occur to you? What is the mission?
    4. How, specifically does a person start their own personal gardening business? Does it require any certain education, personality-type, background, or skill-set? What kind of investment is required?
    5. What are the pros/cons of being a "one-man business"
    6. What would you say to someone who has an entrepreneurial dream they have not yet attempted?
    7. What are some other ways we could "uber-ize" the food system
    8. What is in the future for you and for EasyPeasy?

    Membership and Coffee Pitch

    Make it a great week

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 467: Listener Feedback Show for August 23, 2021 Aug 23, 2021
    Show notes

    Today we talk more about Holler Dollars, the Flood, and where to move in Tennessee if you are immigrating from another state. These are all questions and comments from listeners.

    Mozzarella Webinar THIS THURSDAY

    Oct 15-17 - Back to the Land Festival: https://www.backtothelandfestival.com/

    Tales from the Prepper Pantry

    • Tomato Sauce
    • Round of animal feed
    • Venison Shoulder Roast to soup
    • Working on ordering in Green Chilies for Green Chili Day (There will be Green Chili Ice cream!) (Sign up link)

    Operation Independence

    • Hip Camp
    • Car Fund

    Main topic of the Show: Listener Feedback Show

    Holler Dollars

    From Sue:

    I had two questions from an academic point of view. 1) in your example about Jenni and the garlic. That is technical not a barter situation. What you described is essentially creating another currency based in garlic. Because you've set a value for garlic that you'll honor no mater what, even if you have elastic demand for garlic. For instance, say she plants an entire lawn of garlic and brings it to the pantry for 10,000 credits. Under the system you described, her garlic is as good as currency even if you can't use her garlic.

    My second question is more of a philosophical one. If the framework of the holler is not paying the labor the equivalent of at least minimum wage in the Tennessee economy, then is it really independence? Why do you need to come up with a food value for the labor that is nor based on the real market value of the labor absent the neighbors? I guess what I am asking is, how much would it cost to run the holler if your neighbors did not exist. Isn't that the value exactly? My worry is that there are legal cases where work contracts made in sub economies where labor is valued at less than minimum wage can be considered servitude under the law and litigious.

    I'm not saying either of the above will happen of course. Just playing out your scenarios from a purely argumentative point of view absent the fact that these are your friends and neighbors

    Leos: Incorporated Approach

    Where to Move in Tennessee?

    I found you via Jack Spirko. My family and I are soon to be refugees from California. We are in pursuit of a new location to settle and build community. Tennessee is on our list to explore suitability for us. Can you recommend any areas in Tennessee worth looking into? Thanks so much,

    Dan

    What Coffee Maker Should I Buy?

    From Gary Hey, Nicole! I hear you on multiple shows: Unloose, LFTN, TSP. I can't recall which show it was on (probably not Unloose), but you offered advice on coffee makers I'm having trouble finding that episode, and I'm in hopes you can point me in the right direction (or just send me the makes and models :-).

    Love listening to you in all those places. Keep up the great work!

    Link to TSP Episode on coffee makers

    Make it a great week!

    Song: The Flood by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 467: Get Things Done with #My3Things - a replay episode Aug 20, 2021
    Show notes

    Today, we go waaaay back to August 2019 and revisit the basics: How to take control of your overwhelming world by using the #my3Things. If you have ever wandererd how I get so much done - this is how.

    Make it a great week

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 466: End of Summer Pantry Management Aug 18, 2021
    Show notes

    Today, we talk about what to do with your pantry at the end of August, whether you are on a homestead or living in the city.

    Webinar on Making Mozarella

    Green Chili Day Registration is Live

    Stump the Sauce

    You seem like a really cool lady with a good heart and I like your goals for independance and living free and wish you well on your quest. I do have a question regarding trading and bartering within a small neighborhood of "like-minded people". My father was born in 1937 and pines away at how everyone worked together for a common goal, say threshing wheat/oats and how people used to work together. I ask what happened? Because my point of view is I don't even know these people he would talk about so fondly from childhood memory. He retorts "We all became independent and stopped having to get along, so we don't". So, it seems these barter systems are transient and dependent on most within the group being of either similar socioeconomic status or as the time ethnic decent, and Dad always seems to talk about the riff that severed relationship X or Y . Just thoughts. Love your show.

    Main topic of the Show: End of Summer Pantry Management

    This morning, the weather had turned "morning cool" once again and you know what that means, right? Winter is coming and along with it the need to be fully stocked up, have firewood, and have the animals taken care of.

    One of the reasons that store shortages are not very concerning to us here in the Holler is that we have been maintaining a good pantry for many years. But that doesnt mean we will not have to go without if things do not come back in stock.

    This week, we have had a cool reprieve amid the hottest days of the year. We have stowed and stashed jars of winter storage. We have "used up" commercial products as part of a busy week of travel.

    This month, we have dug a giant ditch behind the house, completely taken out everything in the prepper pantry to rerun gas, electrical, and water. Things are a bit stirred up and it is time to do the late summer pantry project.

    If you are new to pantry management, or an old hand at it, this time of year tends to lead to the same place: it is time to audit, reorganize, and plan the next steps in advance of winter. If you are lucky enough to have AC, this is also an excuse to stay cool during the hottest part of the day while making forward progress.

    Failure to take this time now leads to that one can of sauerkraut that stays in the back corner of your pantry, getting moved each time you do, until it is so old that you don't even want to feed it to your pigs.

    How do I know? I moved that can of sauerkraut 8 times before I realized I was never going to eat it. That can of sauerkraut was the first step toward proper pantry management - as in store what you actually eat -- and it started me on a very different path in food management long before I discovered my love of preserving and storing food in abundance.

    So what does the Summer Project Look like?

    1. Review long term and short term storage
    2. Make 2 piles for each place: Use up, store it
    3. Put everything away with the use up items in front on shelves and the store it items harder to get to (pull things from long term storage that really need to be worked into your meal plans)
    4. Freezers if you have them
    5. Make a list of what is missing for the winter: flour, sugar, hot coco, paper towels, fire starters, first aid and toiletries, meats, veggies, etc
    6. Set a schedule to restock - there is still farm abundance to preserve and things often have early fall sales. Advanced: buying for next summer at the end of this one!
    7. Do this same process for livestock and pets

    The first time I did this: 2 weeks - now it is a 1 day thing. (explain why)

    Next 2 weeks meal plan

    Landing: High times and spare - you will be as supply secure as you can be without wasting time and money on things you will never use.

    Membership Plug

    Make it a great week!GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

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