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    Arts

    Living Free in Tennessee – Nicole Sauce

    Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably – from a woman’s point of view.

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    Latest Episodes:
    Episode 514 - Pig Rotation Madness Dec 15, 2021
    Show notes

    Today, I share my homesteaders perspective on rotating pigs on pasture on a three-acre, very hilly homestead.

    • Livestream today at 12:30 with John Willis and Kurt Dugger about helping folks in TN. If you want to financially support the rebuild efforts, please consider a donation to CACTeam.com.
    • Webinar Reminder

    Speaking Jan 6 in Chattanooga

    Time:

    6:00 pm - 9:00 pm

    Crabtree Farms, the Evelyn Center

    1000 E 30th St.

    Chattanooga, TN 37407 United States

    https://chattanoogavoluntarysociety.com/event/monthly-agorist-meetup/

    Stump the Sauce: How to find people!

    Main topic of the Show: Pig Rotation Madness

    Why this topic?

    What we have in place and how it all started

    What we have tried (solid fence, electric, training the pigs)

    What we are doing right now (mars)

    What would be more appropriate (breed, number, purpose)

    What is next with the pigs

    Long term outlook

    Membership Plug

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 513 - Word of the year 2022 Dec 13, 2021
    Show notes

    Happy Birthday Mama Sauce

    Today is the big reveal - my word for 2022. Have you chosen your word yet?

    THURSDAY Webinar: Small Business Roundtable, Get signed up today!

    Xavier Hawk

    Sue Zoldak

    John Davis

    Nicole Sauce

    Tales from the Prepper Pantry

    Operation Independence

    Main topic of the Show: Word of the Year 2022

    Quick Review of 2021 Word and 2 Biggest lessons learned (Boundaries, prescheduling)

    Process I went through to choose the word

    What I hope to address with this

    • Big new ideas
    • New relationships
    • Finishing old things
    • Addressing the fixer
    • Learning joy in being alone

    Discarded words: Connection, network, stabilize, propell

    Heart meets bravery

    MeWe reminder

    Make it a great week!

    Song:

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 512: Skill Building with John Willis Dec 10, 2021
    Show notes

    Today, we have a discussion with John Willis of Special Operations Equipment covering animal processing, underground networking, taking control of your success and more. It was recorded live this week and I thought it worth a listen for my audio friends!

    Last call for Christmas Reception tickets.

    Self-Reliance Festival

    Gift Coffee

    Monday, Dec 13 at 10am - Live Recording of the LFTN Podcast

    Show Resources

    Original SOE Gear Website

    Things you should be aware of:

    • Telegram: t.me/LFTNGroup
    • Mewe: https://mewe.com/join/lftn

    Main content of the show

    John Willis is the DEFINITION of self made, successful business man and he has a keen understanding of human nature. He empowers those around him to develop a strong work ethic, build their dreams, and take ownership of their futures. His company, Special Operations Equipment, makes fantastic tactical gear. Check out the website here: https://www.originalsoegear.com/

    Livestream

    Make it a great week!

    Song: Mr. Clammy by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 511: Food Freedom with Billy Bond Dec 08, 2021
    Show notes

    Today, I am pleased to have Billy Bond of Permapastures on the show to discuss ways to raise your livestock, learning how to process and food freedom topics.

    Live with John Willis Tomorrow at 12:30PM CST

    Flote: https://flote.app/user/Nicolesauce/live

    Facebook: https://www.facebook.com/372313363858/posts/10159543158663859/

    Youtube: https://www.youtube.com/watch?v=3PNGEcJtup4

    Last chance for Christmas Reception Tickets!

    Thurs Dec 16, WEBINAR: Small Business Roundtable

    https://www.livingfreeintennessee.com/2021/12/08/small-business-roundtable-with-xavier-hawk/

    Show Resources

    Permapastures Youtube

    Chicken Tractor on Steroids

    Permapastures Website

    Main content of the show

    Journeyman IBEW electrician, former US Army Airborne Sapper, former talk radio host at KMBZ in Kansas City, former butcher at The Local Pig in Kansas City, Mo, permaculture designer and regenerative farmer

    Interview

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 510 - Ask Me Anything with Nicole Sauce Dec 06, 2021
    Show notes

    Today is an ask me anything show based on your emails and live interactions during recording. We cover anything from avoiding grey chicken stock to presentation skill development.

    Christmas Reception Tickets

    Self Reliance Festival

    Tales from the Prepper Pantry

    • The cow that keeps on giving
    • Shepherd Pie Recipe
    • What we are buying at the grocery store
    • Indoor Lettuce Grow Update

    Operation Independence

    • Taking Care of the Little Things

    Main topic of the Show: Ask Me Anything with Nicole Sauce

    From James, Why is my poultry stock grey?

    From DJ: How Do I Start My Own GDS Crew?

    From Christopher: Can you Freeze Dry Alcohol?

    From Tim: How do you prepare for presentations?

    From Justin: What to do with Chicken Blood?

    Other questions from the livestream

    Make it a great week!

    Song: The Flood by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 509: Thought of the Walk for Dec 03, 2021 Dec 03, 2021
    Show notes

    Today is a thought of the walk episode - a collection of short thoughts shared on a variety of topics. These thoughts are shared on Odysee every Sunday, Tuesday and Thursday, then produced as an audio podcast every other Friday.

    Today's Thoughts Include:

    • Entitled to Your Time
    • Keep Going
    • What is the Word of the Year
    • Important Lesson From ECommerce

    To view the videos for Thought of the Walk Episode, go here: Odysee: https://odysee.com/$/invite/@livingfree:b

    They are also produced on Youtube as a playlist.

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    Episode 508: My Debt Free Journey with Dori McClelland Dec 01, 2021
    Show notes

    Dori McClelland Shares her years-long journey toward debt freedom, the hows and what's, the backslides and the ultimate happy outcome.

    LFTN Christmas Reception: https://www.livingfreeintennessee.com/2021/11/17/2021-christmas-reception/

    Self Reliance Festival: https://www.livingfreeintennessee.com/selfreliancefestival/

    Show Resources

    Instagram: @NDLifeAdventures

    YouTube: https://youtube.com/channel/UCU8fqGsrLzB51Obp_u2z56A

    Main content of the show

    Dori is an aspiring homesteaders on less than to acres with a 9-5 job. Her and her husband Nick used the opportunity that the COVID pandemic provided to accelerate debt payoff. They live in Mid Missouri and have been a part of the LFTN network since 2017.

    What led to your quest of debt freedom and how long did it take?

    What were the little steps that led to your debt freedom?

    What were the big steps that helped along the way?

    Did you have hesitations about paying off your mortgage?

    What is your long term plan to remaining debt free?

    Interview

    Membership and Coffee Pitch

    Make it a great week

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 507: Opt Out of Victimhood Nov 29, 2021
    Show notes

    This show is dedicated to Mark and Nancy Alexander of School Bell Farms. Long time supporters of the show and our LFTN Community. After a long battle with cancer, Mark passed away last Tuesday at home. We will miss his sarcastic wit, new business ideas, and passion for life and he will love in our memories and every time someone pulls a good practical joke at events.

    Today, I will share thoughts on victimhood and ways to opt out of the mindset so that you can make the best of what is happening around you. We also celebrate the life of long-time show supporter and friend Mark Alexander of School Bell Farms.

    Event Highlights

    • LFTN Christmas Reception: https://www.livingfreeintennessee.com/2021/11/17/2021-christmas-reception/
    • Self Reliance Festival: https://www.livingfreeintennessee.com/selfreliancefestival/

    Tales from the Prepper Pantry

    • Thanksgiving Feast as a Daily Thing
    • Tonight's Casserole Recipe
    • Firing up the freeze Dryer to finish the rest of the summer bounty currently stored in the freezer
    • Making way for venison and beef
    • Illness treatment from the pantry: mullein, elderberry syrup, herbal teas from Angie's Gardens

    Operation Independence

    • Coaching from a friend on increasing cashflow
    • Purging all the Extras (Flour mill, tractor, cars, etc)

    Main topic of the Show: Episode 507: Opt Out of Victimhood

    Thoughts on Victimhood and how our personal reaction to problems furthers the cycle.

    • Feeling defeated/helpless vs acting defeated/helpless
    • Predatory people
    • Self worth and perspective

    Signs that you are in a victim mindset

    • Seeking reassurance, validation and sympathy for things that happen in your life
    • Thinking or saying "I can't"
    • Feeling like the world is against you and you can do nothing about it
    • Taking things personally that are not that at all
    • Listing reasons why offered solutions will never work

    Just because you change your mindset, does not mean that bad things will not happen, but you can draw more bad things to yourself based on reactions to current trauma - often through self-sabotage, pushing good people away through blame, etc.

    What you can do:

    • Identify the self-sabotaging behaviors and decide to change what you can (Your reaction to trauma)
    • Leave or change situations that cause harm to you
    • Learn to find what you can do or take responsibility for when bad things "happen to you"
    • Seek outside help to build emotional intelligence
    • Spend time with empowerers and people who are like what you wish to become and cut out the energy vampires - even if they are blood relatives
    • Prioritize yourself

    Talk about Mark Alexander and why this topic today:

    • 2 year battle with cancer
    • Never stopped pushing for his dream, to support those around him
    • Gave 110% to every day - even days before his last day
    • Making the most of your dash
    • Could have given up but he lived every second he had
    • Wanna honor Mark's memory? Make the most of your dash

    Make it a great week!

    Song: Wolf by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 506 - A Homesteading Journey with Molley Wedding Nov 24, 2021
    Show notes

    Today we have an interview with long-time listener Molley Wedding. She shares with us her journey from rural normie to homesteader, her motivations, and how she is preparing for a big move.

    Dec 18 Christmas Reception

    Thanksgiving Week Schedule

    Show Resources

    Follow Molley on Instagram: https://www.instagram.com/theblessedmess20_/

    Main content of the show

    I'm Molley Wedding I'm 30 years old, I'm a mother to 4 young children I started Homesteading out of necessity to take care of my young children during my time as a single mother on a very limited income, I recently asked you the question on a live show about tips for moving a homestead. I believe a show about shopping for "homestead worthy" property and how I am taking a working homestead & re establishing it in another location would make an interesting show

    Interview

    Membership and Coffee Pitch

    Make it a great week

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
    Episode 505 - Four Thanksgiving Recipe Ideas Nov 22, 2021
    Show notes

    Today, I share four recipe ideas for Thanksgiving in keeping with our annual LFTN tradition. One is a recipe I have shared before. The rest are this year's ideas.

    LFTN Christmas Reception

    Tales from the Prepper Pantry

    • Thanksgiving from the pantry
    • Preparing for the annual cow
    • Ferments and pickles
    • Use id phase can feel scary - what to do

    Operation Independence

    • Turkey Day Update

    Main topic of the Show: Four Thanksgiving Recipe Ideas

    Intro and a word on keto and holidays

    Staying Keto - the reality

    Recipe ideas

    • Apple Pie
    • Chestnut Dressing (Keto cornbread)
    • Chevre Root Bake
    • Breakfast Frittata

    Links to past episodes with ideas:

    2020: https://www.livingfreeintennessee.com/2020/11/25/thanksgiving-in-the-holler/

    2019: https://www.livingfreeintennessee.com/2019/11/20/unusual-thanksgiving-recipes/

    2017: https://www.livingfreeintennessee.com/2017/11/21/episode-57-a-resilient-thanksgiving/

    2016: https://www.livingfreeintennessee.com/2016/11/22/episode-12-a-homesteaders-thanksgiving/

    What are your ideas?

    Membership Plug

    Make it a great week!

    Song: Grandpa's Song by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Telegram Group: https://t.me/LFTNGroup
    • Odysee: https://odysee.com/$/invite/@livingfree:b

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee
    • Harvest Right Affiliate Link
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