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    Places & Travel

    Living Adventurously

    Living Adventurously, with Alastair Humphreys, is the story of ordinary people choosing to live extraordinary lives.
    Alastair interviews artists and chefs, students and pensioners, athletes and travellers. He wants to discover what living adventurously means to different people, what universal obstacles stand in the way, and how each of these people took the first step to overcome them and begin their own fascinating journeys.

    Advertise

    Copyright: © 2019 Alastair Humphreys

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Four Mums in a Boat - Living Adventurously 29 May 05, 2020
    Show notes

    'Yorkshire Rows' are four mums, friends, businesswomen who rowed 3000 miles across the Atlantic Ocean. The expedition resulted in an intriguing variety of outcomes: the same journey impacting on different personalities in very different ways. We talked about the perceived stigma of 'irresponsible mothers' swanning off on selfish adventures, about the struggle of life after huge adventures, and the differences in risk between running a business and rowing the Atlantic.
    This was a wide-ranging, honest and really enjoyable chat. In the sunshine. With cake. 👍

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • Yorkshire Rows website, Twitter and Four Mums in a Boat book
    • Running business involves risk, but ocean rowing is a different sort of risk
    • The difference in risk in business versus ocean rowing: losing your life, losing some cash
    • I don't see myself as any sort of athlete, despite rowing the ocean and running a couple of marathons
    • We shouldn't do this, but I always compare myself to other athletes.
    • "You're a middle-aged woman with a proper job - what on earth is someone like you rowing an ocean for?"
    • I felt a little bit of my soul was dying. The years were merging into one.
    • Rowing it Alone - book by Debra Searle
    • 4 Mums rowing an ocean - people often think that is selfish
    • My aim was always not to regret what I've done in life
    • NY Design Agency - closes 1 year in 7 - TED talk about the power of time off
    • Squirrelled away £50 a month for years
    • Follow your gut instinct
    • The best part of rowing the ocean has been all the people we met through doing the project - all these can-do individuals
    • I didn't plan for how I would feel AFTER getting off the boat. I struggle now with feeling content.
    • It took me about 18 months to feel normal again
    • Qualified as a performance life coach
    • Jeannete - came home settled and fine. Except she decided she didn't want to work any more. She'd worked so hard all her life and missed too much with her kids. It was a chance to reassess
    • Frances - the best thing about life on the boat was how simple it was
    • Helen and Jeanette have started a business
    • Simon Biltcliffe - business system
    • say 'yes' (and then figure out how to make it happen)
    • We made a good team because we are all so different
    • Stop over-thinking and listen to your gut instinct
    • If I could live life again I would not fear failure
    • I like to say to people that I am busy when I am not busy so that I can stay at home and read a book
    • Start with Why - TED talk

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    "I know that I'm better than some people and not as good as other people" - Living Adventurously 28 Apr 28, 2020
    Show notes

    David Oakes is an actor known for his role in "The Borgias" and Prince Ernest in the ITV show "Victoria". David also runs the Trees a Crowd podcast "for those curious about the world around us."
    Charm, good looks and talent are just some of the things that I do not share with David. But the point of this podcast is precisely this: to find people whose lives appear to be very different to my own, and then seek out the overlaps, the commonalities, and the lessons I can learn from what they do.
    We discussed making a living in unpredictable and unreliable ways, the things that scare us, and how to deal with the imposter syndrome.

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • David Oakes, Twitter, website, podcast.
    • I was blessed with parents who had followed their dreams
    • My dad gave up a lucrative career for one which was more emotionally and spiritually rewarding
    • Had doubts about whether he would get work.
    • About half the people he trained with didn't make it
    • The confidence you need at beginning you can sadly only get by doing
    • I don't know what I want to do until I do it
    • I know that I'm better than some people and not as good as other people
    • It's not useful to doubt whether you are good
    • It's the same fear level whether speaking to 10 or 1000
    • It's never too late to re-train, re-purpose, change direction
    • Do something every day that scares you
    • You spend most of your time out of work - you face constant rejection.
    • When you're the most famous actor in the world, the only way is down.
    • I make sure to enjoy my life in between the work. I work to live, not the other way round.
    • What made me miserable was comparing myself to other actors.
    • I have a rule which is to leave the house every day.
    • Sound recordist Chris Watson - recording dawn chorus
    • The little adventures of life are what makes life worth living
    • I suspect that 'enough' does not exist
    • Realising that everyone has exactly the same struggles and doubts and worries as us is really helpful.
    • I keep a show journal - writing notes after every performance
    • maildiary.net

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    The Right to Feel the Wind in Your Hair - Living Adventurously 27 Apr 21, 2020
    Show notes

    Theresa Robertshaw helps the elderly get back on bicycles by taking them for rides on an adapted electric tricycle. The mission of Cycling Without Age is to create happiness among our fellow elderly citizens by providing them with an opportunity to remain an active part of society and the local community.
    They do that by giving them the right to wind in their hair, the right to experience the city and nature close up from the bicycle and by giving them an opportunity to tell their story in the environment where they have lived their lives.
    That way they build bridges between generations and reinforce trust, respect and the social glue in our society.
    Cycling Without Age is based on generosity and kindness, slowness, storytelling and relationships.
    Theresa was my most reluctant interviewee, suggested to me by her daughter who😉 I suspect was due to face her mum's wrath after I thrust a microphone towards Theresa! I really enjoyed going for a ride with Theresa in the tricycle and found our conversation fascinating (not to mention homemade brownies and coffee that she brought along). I felt bad about making Theresa squirm, but I hope that it was worth it to bring you this interesting and thoughtful conversation... Sorry Theresa!

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • Cycling without age, Calderdale
    • Cycling without age, global site
    • Generosity: Cycling Without Age is based on generosity and kindness. It starts with the obvious generous act of taking one or two elderly or less-abled people out on a bike ride. It’s a simple act that everyone can do.
    • Slowness: Slowness allows you to sense the environment, be present in the moment and it allows people you meet along the way to be curious and gain knowledge about Cycling Without Age because you make time to stop and talk.
    • Storytelling: Elderly people have so many stories that will be forgotten if we don’t reach out and listen to them. We tell stories, we listen to stories on the bike and we also document the stories when we share them via word of mouth or on social media.
    • Relationships: Cycling Without Age is about creating a multitude of new relationships: between generations, among the elderly, between pilots and passengers, nursing homes employees and family members. Relationships build trust, happiness and quality of life.
    • Without Age: Life unfolds at all ages, young and old, and can be thrilling, fun, sad, beautiful and meaningful. Cycling Without Age is about letting people age in a positive context – fully aware of the opportunities that lie ahead when interacting in their local community.
    • A chance for people who are immobile or unable to get out, to feel the wind in their hair
    • Phyllis, 100, "it's the first time I've felt air!"
    • Recreating the joy of being on a bike
    • Some 90-year-old passengers have never been on a bike before - the chance to smell things, to see things close up
    • I hope they feel like it is an adventure. It's very rewarding for pilots and passengers.
    • Passengers with dementia live very much in the moment, commenting on the clouds.
    • Children naturally live adventurously without really thinking about it.
    • Getting the most out of everyday = her focus of living adventurously these days
    • Regret: When I was 22 I got a visa to Australia on the same day that I got offered a job. I didn't use the visa.
    • Home is where I'm sleeping that night. It's also the family home. It's also where I'm from originally.
    • I'd rather be called weird than a lady
    • I'm going to be 60 in December and it's great fun
    • You should always risk big changes and new challenges.

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    Exploring takes you in Circles - Living Adventurously 26 Apr 14, 2020
    Show notes

    Chris Goddard is the Yorkshire Map Maker. He has been exploring and mapping his local landscapes ever since he was a child, spurred on by curiosity and a love of being outdoors. Chris dedicates his passion for exploring the minutiae of the world to creating intricate, beautiful books about the woods and moors around his home.
    He says, "My mother said I was born a good century too late and should have been out exploring and mapping the world in the age of empire. Yet the exploring I like to do need not be particularly exotic, rather it just has to be somewhere new – and you can discover new things around the corner from your house every day. Exploring is also not linear, but nearly always leads me round in circles as I am desperate not to miss anything. Indeed this is the only way to make a good map."

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • Chris Goddard, the Yorkshire map maker. Website and books.
    • Failed to write 'proper books' and settled on a niche of local writing and maps and detailed landscapes
    • Hyper-detailed mapping
    • Favourite tree = ash: gracefulness and large size
    • 2.5 years to produce the book of his local woods
    • 300mx200m wood - keeps finding new things
    • Right on your doorstep are things to be discovered
    • Wandering around and following your curiosity. Then later fill in the gaps.
    • I used to think I should be finding somewhere new, but there's nowhere left to discover so I started exploring closer to home.
    • Footpath surveyor for Lake District National Park for a while
    • Try cutting off all senses but one - then you experience the landscapes in different ways

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    Wisdom from a Professional Sand Castle Builder - Living Adventurously 25 Apr 07, 2020
    Show notes

    Jamie Wardley is a professional sand artist who creates far more than the sand castles I joked about. In his own words, "I am a mixed bag with a dose of art, a sprinkle of theatre and an education in Environmental Sciences. I have always tried to do things that bring enjoyment, as I believe if you do, then there is a real chance you will be successful and fulfilled.

    All the details sort themselves out in the end and great things happen if you just have a go. This led me to working in ice hotels and international sand sculpture festivals across the globe."
    This is an episode brimful of interesting nuggets about creativity, entrepreneurship, routines and art. My chat with Jamie was one of the most surprising of my journey. I enjoyed it very much. I hope that you do too.

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • @sandinyoureye
    • Don't undervalue routine - it's a good chance to reset and develop your business and yourself
    • Flair plus drive - you're going to get better at anything
    • His young daughter draws every day - practicing - because she wants to
    • Become the best in your tiny niche
    • The way it started was by saying 'hello' to someone [a sand sculptor] on holiday
    • Application and passion and enthusiasm is more important than raw flair
    • If people want this sort of thing then they can find it - getting a good blog and telling the world about it was key
    • niche, if you can, is really good
    • First time he got paid was for making a mermaid in Warrington
    • First one was very stressful but he has developed a self-confidence from persistence
    • Working out your running overheads is really important
    • 25% art, the rest is running a business and planning
    • When you're an artist you really want to focus. But leading a team you are constantly being distracted.
    • There's only so many things you can do in life, so you need to focus on what you really want to do any say 'no' to everything else
    • You have to allow yourself and your team to make mistakes. That's really important.
    • Choosing a day rate is hard - this day has to pay for all the other days
    • Economic worth - the base costs, plus how much is something worth to the other side
    • Charge what it's worth, not what it costs.
    • If you have takeaway fish and chips don't put on vinegar - it sweats and go mushy
    • Originally was going to be an outdoor pursuits instructor
    • Allow yourself to have a go
    • You don't have to win to be a winner, you just have to try. A lot of people fail merely because they don't try
    • Ambitions are fluid - once you reach A you want to get to B
    • I started by having fun and following my nose. It's the path to fulfilment. Follow your nose and opportunities will arise

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    "Going blind is one of the best things that's ever happened to me." - Living Adventurously 24 Mar 31, 2020
    Show notes

    Steve Bate has a condition that is slowly robbing him of his eyesight. He has now lost most of his vision, and because the condition is degenerative, Steve will go blind.
    He was devastated when he heard the optician tell him that he was going blind. Steve was working as an outdoor instructor at the time. It was 3 months before he began to find his way out of depression. By then, he worked out there wasn’t much he could do about his degenerating eyesight. But he had total control over what he did next. Just like everyone else, Steve isn't going to be on this planet forever, so he might as well make every moment count. And how much he let his condition get in the way of that was completely up to him.
    In his own words, "I had a dream and I set myself a goal: to solo climb El Capitan. It took six days to climb, sleeping on a portable ledge suspended hundreds of feet above the valley each night, and I cried when I got to the top. Let’s just say that it was the best experience of my life.
    When I got back from El Cap, I dreamt even bigger: the 2016 Paralympics in Rio. After two years of training, I was selected for Paralympics GB and won two gold medals, a bronze, and smashed the world record in the 4km pursuit.
    Now, I’m not going to indulge in any false modesty here. I’m proud of what I’ve achieved. But the point is, I'm not super-talented, I'm just a normal guy. All I do is dream big, set myself a goal, and then do everything I can to make it happen.
    We all have obstacles in our lives: stuff that life throws at us, or barriers we put in ourselves. I’m trying to highlight that there’s not much that you can’t overcome, or at least work around, with the right mind set. I'm still terrified of losing my sight, but I have to keep living while I still can see. Since my diagnosis in 2011, I've had some of the best moments in my life, just because I refused to let something stand in my way."

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • @stevebatembe
    • Kiss or Kill
    • Gym Jones
    • Extreme Alpinism
    • Mark Twight essay - man in the mirror
    • Winning medals is what I'm paid to do, but I actually hate racing. I'd rather train for the rest of my life.
    • I want to measure myself and get the most out of myself.
    • We get given our bodies for free, they are our most valuable asset, but so many of us neglect them
    • It's good to learn to be comfortable with being uncomfortable.
    • Cycling as a sport is science. It's totally different to cycling as adventure, which is the biggest passion I have.
    • I am visually-impaired and at some point I am going to go blind.
    • Extreme training or extreme sloth - neither are good things.
    • I was training to become a mountain guide when I got this eyesight diagnosis. I fell apart, trying to find a new identity
    • Karen Darke
    • "I'm going to go blind." "Oh great, you can race on a tandem."
    • Solo-ed El Capitan - I thought it was impossible. But if I've done that, then I realised anything's possible.
    • If you put your mind to something and invest 100% in it, you can achieve anything.
    • When I go blind I don't want to be bitter so I'm cramming in all that I can
    • Going blind is partially exciting - the thought of 'wow' - what will it be like?!
    • Most people in the paralympic squad feel pleased that the bad thing has happened to them
    • Failure for me now is not trying, not committing
    • Going blind is one of the best things that's ever happened to me.
    • It takes something horrific to latch on to living a full life
    • Walking my dog every day is good headspace
    • The thing I am most scared of is not fulfilling my potential
    • You have to think on the process not the outcome if you want to achieve something big.

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    Trying to achieve perfection is usually a recipe for disaster. Living Adventurously 23 Mar 24, 2020
    Show notes

    Brant Richards is the Co-Founder of HebTroCo which smashed Kickstarter funding targets and grew into a Made In Britain menswear brand from the ground up.
    With a career path started from rummaging in the garage, through writing in back bedrooms, editing and launching national magazines, to leading the design team for a leading global bike brand, Brant's CV is as intriguing and meandering as our conversation (which took place, for a reason I forget, on his kitchen floor following a run through the local beech wood).
    Shadowing founders and giving direction and assistance, working from "three blokes in a shed" to staff of over 150, from napkin drawings to Far Eastern sourcing and manufacturer inspections: Brant has done it all.

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • @shedfire
    • @hebtroco
    • @ononebikes
    • @planetxbikes
    • I became a journalist by writing to a magazine and telling them their bike reviews weren't very good.
    • I try to go into things with an open mind and goodwill
    • Poacher turned gamekeeper - I used to review bikes, then started making them
    • Holding off and trying to achieve perfection is usually a recipe for disaster
    • At some point you need to start selling things, so you need to get the product out there
    • Sell things for more than they cost you, and plough the money back in again
    • I always try to work with people who are really good at what they do
    • Make your stuff different to make them stand out and give them some personality
    • Quite happy to begin things he has not really done before
    • Cashflow is a crucial thing to monitor when you are starting a business.
    • I like selling things that people think are fun or nice or good value
    • When you design bikes it's hard to go for a ride without constantly thinking about bikes. Running was a pleasingly simple counter to that.
    • I run for health, to destress, to fight off the dad bod (I like beer and curry)
    • Not having a job contract and not having a pension feels like living adventurously!
    • Oblique Strategies - cards and app
    • All Quiet on the Orient Express

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    "Place is a repository of memory." - Living Adventurously 22 Mar 17, 2020
    Show notes

    Rob Cowen is the award-winning author of Common Ground, selected as a ‘Book of the Year’ in the Times and featuring in the Guardian’s Top Ten Readers’ Choice.
    After moving from London to a new home in Yorkshire, Rob found himself on unfamiliar territory, disoriented, hemmed in by winter and yearning for the nearest open space. So one night, he set out to find it – a pylon-slung edge-land, a tangle of wood, meadow, field and river on the outskirts of town. Despite being in the shadow of thousands of houses, it felt unclaimed, forgotten, caught between worlds, and all the more magical for it.

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • Rob Cowen's website and Twitter
    • Common Ground
    • Edge lands - between the rural and the urban
    • There are so few areas of true wilderness left, but this place has some wildness to it, as there is so much history running through it
    • Kids used to play in these edgelands, but now they have been demonised and kids aren't allowed to come and play here
    • People here appreciate being so well-placed for getting into natural places
    • Place is a repository of memory.
    • Two people can have a similar emotional response to the same landscape - it has an aura
    • The collisions at the edgelands of human layers and nature. They have stories to tell.
    • Richard Jeffreys - After London
    • Home is a fluid thing - I had a sense of it in London as they were my dad's old haunts. I enjoyed the heath in London as it reminded me of Yorkshire.

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    "If I could live my life over I'd have been braver in my 20s." Living Adventurously 21 Mar 13, 2020
    Show notes

    Michaela Hanna has completed IronManUK, the Lakeland50 ultra mountain marathon, cycled from Edinburgh to London and across the Western Cape of South Africa. She therefore has personal experience of the significance of precise and relevant nutrition and places a high level of importance on the nutritional value of the food.
    Having spent time working in fine-dining restaurants, high-end event catering companies and as a private chef alongside her day job, the time came for Michaela to follow her joy and feed people full-time again as a private chef.

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • Michaela Hanna - the Fit Chef
    • Adventure is embracing the unknown which is scary for me as I'm a bit of a control freak
    • My preference is to do short, intense bursts of work and then get away for adventures
    • Being restless and unsettled can be seen as a downside but it drives you forward and keeps you moving
    • I'm very purposeful and have to find meaning in everything. That can be exhausting
    • It's a problem when nothing is enough and you're always striving for more
    • I remind myself grateful how lucky I am
    • Working for myself means that for now I'm busy trying to get the money side of my life sorted
    • I think it's easier to find a good balance when you're self-employed
    • I schedule in my free time otherwise it never happens
    • In the first months I lay in bed thinking 'what on earth have i done'
    • It's a bit scary but I'd far rather rather work for myself than work for a toxic organisation
    • Always, always follow your joy
    • I've changed from a steady job, security, control freak to the risky freedom of what I'm doing now
    • Put the intention out there, and it will follow
    • It takes bravery and I'm going to change everything and make this happen
    • There's no space for mediocrity in life
    • If I could live my life over I'd have been braver in my 20s.
    • I'd advise a woman in her 20s to not allow her decision making to be influenced by a relationship
    • To be truly happy you need to either have everything you want or nothing at all

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

    "I wanted to create the Runners' equivalent of a Biker Cafe." - Living Adventurously 20 Mar 10, 2020
    Show notes

    Ben Dave ran a lap of Yorkshire because he needed a big challenge after running changed his life, helping him lose 30kg and stop smoking a couple of packets a day. Running also helped Ben with his mental health.
    When he was feeling down and lonely, Ben could only think of going to the pub as an option. Therefore he set up the Early Bird Run Crew - a friendly, daily, early 5km run in his home town to connect the community, making everyone happier and stronger individuals.

    PLEASE SUBSCRIBE TO THE LIVING ADVENTUROUSLY PODCAST

    (It’s completely free, zero hassle to do (click here), but really helpful for me trying to get a new podcast off the ground. If you’re feeling extra kind, please leave a review on the app – that really helps.)

    Listen on Apple Podcasts, Spotify, Stitcher, TuneIn (“Alexa, please play the Living Adventurously podcast”) or on your favourite podcast platform such as Overcast, Google Podcasts, Pocket Casts, Breaker, Soundcloud, Castbox, Castro.

    • www.alastairhumphreys.com/podcast

    SHOW NOTES

    • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a coffee here: www. ko-fi.com/al_humphreys
    • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/more/subscribe
    • Say hello on Twitter and Instagram: @al_humphreys
    • Ben's website and Twitter.
    • @EarlyBirdRunnin
    • CALM - Campaign against living miserably
    • Ben ran a lap of Yorkshire
    • He made a video about his trip and put it online to force him to commit to it
    • Raised £7000 before even beginning
    • Asking for help - people like vulnerability and people like to help
    • Biggest worry was getting a blister!
    • I never really thought very far ahead - the distance was too intimidating
    • I wanted to talk about my experience of mental health, and this was a platform to do that
    • When he was feeling down and lonely he could only think of going to the pub as an option. Therefore he has set up a running group to try to deal with that
    • Early Bird Run Crew. 6am / 6.30, every weekday. 6 turned up on Day 1.
    • He didn't know many people who run, but also saw loads of people out running by themselves every day. He wanted to bring people together
    • Wanted to create the runners equivalent of a bikers cafe
    • I don't want it to be 'my' thing, rather to be 'our' thing
    • For me, running massively helps my mental health. If I come out early and run, I'll have a good day.
    • It's brought some accountability and regularity to me
    • It's a way of bringing people together
    • Just because people are smiling on the outside doesn't mean that people are happy
    • Trying to chat to GPs to get running prescribed
    • Running can be a tool in the armoury of working against suicide
    • Running is such a leveller - we have bin men and chief execs. But when you're running it doesn't make any difference.
    • The difference we have with Park Run is the regularity - being able to do it regularly rather than having a whole week to get through. Important from a mental health point of view

    THIS PODCAST IS BROUGHT TO YOU BY KOMOOT

    Your very own outdoor experiences are waiting for you. Go explore more with komoot. Use the voucher code ADVENTUROUS to claim your free region maps bundle.

    The personalised planning and navigation tools ensure you plan the adventure that’s perfect for you. Komoot is Europe’s number 1 outdoor app, with route planning and navigation functionality, and strong community-driven inspirational features in the form of recommended Highlights and inspirational route Collections. It is used by nearly 10 million adventurers worldwide. Komoot is becoming the app of choice for cyclists and hikers the world over, with rapid community growth in the UK, the US and other parts of Europe.
    You can see my ride’s route on komoot here.


    ★ Support this podcast ★

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