Arts
**Live Well Anyway**

Life is messy, live well anyway. I’ll go first! We all live in the middle of our own type of messy, but that doesn’t mean that we can’t live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

Latest Episodes:

S8 Ep131: Season 3, Episode 131- Getting Re-Inspired in Your Business Life May 19, 2023

Show notes

SHOW NOTES

In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.
LINKS MENTIONED

General Tips

Change of Scenery
Take A Break
Clear Space (and clean up)
Set a work sprint
Talking with like-minded people or those who support you in your business
Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare)

Mindset & Business YouTube Channels-

Other Inspiring YouTubers I follow-

Podcasts-

Business, Goal, and Lifestyle Books-

Mental Health Books-

Other Links-

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell
Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep130: Practical Steps to Own Your Thoughts & Feelings with Debra Fileta May 12, 2023

Show notes

SHOW NOTES

In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life.
LINKS MENTIONED

Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer
Debra’s Counseling Network- debrafileta.com/counseling
Debra’s Book- Reset
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Caraway Home- 10% Off carawayhome.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep129: Spring Favorites for MacKenzie's Birthday! Apr 27, 2023

Show notes

SHOW NOTES

In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut!
LINKS MENTIONED

Katie had her colors done by @houseofcolourtampabay_barbara
MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell
BeautyCounter All Bright C Serum
BeautyCounter All Bright Brightening Facial Oil
Made by Mary Jewelry
TicTic Mimi Crewneck Sweatshirts with POCKETS
Daisy Jones & The Six by Taylor Jenkins Reed
Franz Chocolate’s Gold Bars
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
KatieDuckett.com
Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Caraway Home- 10% Off carawayhome.com/livewell
Gerber Life- GerberLifeFamily.com
Plan to Eat- 30 days Free and 30% off a yearly subscription plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep128: A Look Back at Early Motherhood with MacKenzie & Katie Apr 19, 2023

Show notes

SHOW NOTES

Katie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now.
LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL
Hello Fresh- 50% off at hellofresh.com/livewell50 code: livewell50
Air Doctor- Up to 40% off at airdoctorpro.com code: LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep127: Diving into Your Wellness Journey with Sanny van Heteran Apr 12, 2023

Show notes

SHOW NOTES

In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career.
Sanny’s Favorite Tools for Detox and Health

Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately)
Coffee Enemas (I recommend Kion Coffee)
Binders (like this Zeolite Binder)
Asea
Air Filter (our favorite is Air Doctor- use code LIVEWELL for up to $300 off)
Meditation and Prayer

Our Team Calls

Anyone is welcome to come to our teams calls to check them out and see what it’s all about.
Asea Meeting on Thursdays at 11:30am PST- Click here

BeautyCounter Meeting on Thursdays at 12:45pm PST- Click here

LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL
Caraway Home- 10% Off carawayhome.com/livewell
BeautyCounter-Band of Beauty Membership is currently only $19! https://mackenziekoppa.com/beautycounter

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep126: Up-Leveled Fridays Make for Magic Weekends Apr 06, 2023

Show notes

SHOW NOTES

In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families.
You can get MacKenzie’s FREE Friday Magic Guide by clicking here.
LINKS MENTIONED

Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
Beauty Counter- Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep125: Katie's Amazing Surgery Recovery & Spring Break Plans Mar 30, 2023

Show notes

SHOWNOTES

In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are.
LINKS MENTIONED

Episode 121- Katie’s Surgery Prep
Asea Redox Cellular Supplement (You can also message MacKenzie with any questions)
Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Follow Katie on Instagram @katiemduckett
KatieDuckett.com
Follow Katie’s cookie biz @FeastCustomCookies

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
Caraway Home- 10% Off carawayhome.com/livewell
North American Herb & Spice- Get 20% off with code: LWA20

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep124: The Evolving Lives of Creators with Ashley Gadd Mar 23, 2023

Show notes

SHOW NOTES

In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade.
LINKS MENTIONED

Ashley Gadd’s Website
Ashley’s Book- Create Anyway
Coffee + Crumbs
Color Guru Color Matching- 10% off with code LIVEWELL
Registration for MacKenzie’s Live Well Planned Spring Cohort
Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL
Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell
North American Herb & Spice- Get 20% off with code: LWA20

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep123: Providing and Parenting as Single Moms with Brigett Buice Mar 15, 2023

Show notes

SHOW NOTES

In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned.
LINKS MENTIONED

Brigett Buice on Instagram- @brigettbuice
Brigett’s Website- completehealthandhope.com
Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice
Brigett’s Juice Plus
Atomic Habits by James Clear
Bema Podcast
Color Guru Color Matching- 10% off with code LIVEWELL
Registration for MacKenzie’s Live Well Planned Spring Cohort
Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL
Caraway Home- 10% Off carawayhome.com/livewell
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!

S8 Ep122: Fake it 'Til You Make it to Spring Mar 08, 2023

Show notes

SHOW NOTES

In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable!
LINKS MENTIONED

Our April Patreon Book Club Read- Beth Moore’s All My Knotted Up Life
Sk8 with Destiny Expressie Nail Polish
White- Unapologetic Icon Expressie Nail Polish
Olive & June Fast Dry & Press Ons (get 20% off with this link)
Color Guru Color Matching- 10% off with code LIVEWELL
Blossom Plant Care App
Fontana Candle Co-15% off with code: LiveWell
Cold Brew Coffee Pitcher
Registration for MacKenzie’s Live Well Planned Spring Cohort
Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
Thrive Causemetics- 15% off your first order thrivecausemetics.com/livewell
North American Herb & Spice- Get 20% off with code: LWA20