Live Well Anyway

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EnLyte with DeltaFolate

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Could It Be B12? by Sally Pacholok and Dr. Jeffrey Stuart

S7 Ep70: Handling Your Cycle Like a Grown Woman Feb 09, 2022

Show notes

Today on Live Well Anyway, MacKenzie talks all about what you need to know about your monthly cycle, including how to start paying attention to your reproductive health, what else happens to the female body and brain due to hormone changes, and some of the things you can do to maximize the various seasons of your cycle. We hope this is a helpful and educational episode for every woman in the audience.

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MacKenzie’s Favorites Amazon List

Moody Month

My Flo

Clue

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In the Flo by Alisa Vitti

Do Less by Kate Northrup

S7 Ep69: Color Confidence with Color Guru Jeannie Stith Feb 02, 2022

Show notes

Today on Live Well Anyway, MacKenzie interviews Jeannie Stith, founder of Color Guru. Together they talk about the services Jeannie’s team offers, as well as how to feel confident in your choices for clothing, makeup and more. Jeannie shares how her business started and grew over the first few years. She also gives some tips for how to shop online for cosmetics that will compliment your eyes and skin. MacKenzie and Jeannie also talk about body positivity and dressing confidently for your own body type.

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Your Color Guru on Instagram

YourColorGuru.com - Use code livewell at checkout for 10% OFF any color consultation package.

Ilia Beauty

We Can Do Hard Things Podcast

Mind Your Business with James Wedmore Podcast

The School of Greatness Podcast

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Murad- Check out the full Murad Skincare line at https://shopstyle.it/l/bDy8j and the skincare magazine at https://wellconnected.murad.com.

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Coco and Eve Self-tanner

Vicky Cristina Barcelona

S7 Ep68: Replay of Massage Therapy and Body Work with Hannah Thomsen Jan 26, 2022

Show notes

On Live Well Anyway this week, we are bringing you a replay of MacKenzie’s chat with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages.

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Find Hannah at hannahstwohands.com

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Call or text Hannah at 509-496-7900

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S7 Ep67: What We Are Learning in January with MacKenzie and Katie Jan 19, 2022

Show notes

MacKenzie Koppa and Katie Duckett are back on the Live Well Anyway podcast this week to share what they are learning so far in 2022 and how their thoughts on the year have already shifted a little. MacKenzie talks about the changes she is already seeing as she steadily moves forward, including the goals she has to keep improving. Katie opens up about how an additional word for the year is going to make big changes in her approach to a lot of areas in her life.

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S7 Ep66: Primally Pure Skincare with Bethany McDaniel Jan 12, 2022

Show notes

Today on Live Well Anyway, MacKenzie sits down to talk with Bethany McDaniel, founder of Primally Pure Skincare. Bethany shares a little about her own skincare journey and how she started creating healthier products. They talk about why it is important to Bethany and her company to educate customers, and how to find truly natural and clean products as you shop. Whether you are just getting started on your skincare journey or are farther along and want some new ideas, this episode is for you!

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Primally Pure

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Primally Pure- Get 10% OFF when you shop through the link primallypure.com/livewellanyway.

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Love, Actually

The Holiday

Her Mother’s Hope by Francine Rivers

Her Daughter’s Dream by Francine Rivers

S7 Ep65: Our 2022 Goals and Words with Katie and MacKenzie Jan 05, 2022

Show notes

On the Live Well Anyway podcast, MacKenzie and Katie are ringing in the New Year by talking about their goals and words for 2022. MacKenzie shares all about her new Tracker Planner released to Patreon members. They talk about their tactics for creating new healthy habits and routines. They also share their thoughts on their words for the coming year.

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Hooked by Sutton Foster

S7 Ep64: Looking Back at 2021 with MacKenzie and Katie Dec 29, 2021

Show notes

On this week’s episode on the Live Well Anyway podcast, MacKenzie and Katie are together again for an end of the year chat. They take a look back at 2021 and discuss how the uncertainty of the pandemic affected their approach to life. Some of the topics they talk about are the importance of tracking, their words from 2021, favorite finds from the year, and a little about what to look forward to in next week’s New Year episode!

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Ilia Beauty and Cosmetics

Cultivate What Matters PowerSheets

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Coco and Eve Self-tanner

Clean Skin Club Clean Towels

Organifi

2022 Christian Planner

S7 Ep63: 2021 Reading in Review with Katie and MacKenzie Dec 22, 2021

Show notes

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add!

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Episode 54, Revamping Your Reading

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Kindle E-readers

Biofeedback and Mindfulness in Everyday Life by Inna Khazan, PhD

In the Flo by Alisa Vitti

The Girls of Atomic City by Denise Kieman

Who Thought This Was a Good Idea by Alyssa Mastromonaco

Whatever You Do, Don’t Run by Peter Allison

Born a Crime by Trevor Noah

Liane Moriarty

Kristin Hannah

JoJo Moyes

Finding Freedom by Erin French

Paris Letters by Janice MacLeod

Fredrik Backman

This Beautiful Truth by Sarah Clarkson

Sensing God by Joel Clarkson

Help, I’m Drowning by Sally Clarkson

Majesty by Katharine McGee

Love Lettering by Kate Clayborn

The Flatshare by Beth O’Leary

S7 Ep62: Reprise of The Feel Good Effect with Robyn Conley Downs Dec 15, 2021

Show notes

Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some elusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do.

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Find Robyn at Real Food Whole Life

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Listen to The Feel Good Effect Podcast

Follow Robyn on Instagram

Check out MacKenzie’s revamped YouTube channel