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    Arts

    Live Happy Now

    Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.

    Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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    Latest Episodes:
    Fun Facts in the July Issue of Live Happy magazine May 23, 2017
    Show notes

    Explore some of the fun facts that are shared in the July 2017 issue of Live Happy magazine.

    • You can slow time down by doing things that leave you awe-struck.
    • Cities with more public grass are happier and healthier.
    • There are five characteristics that the most long-lived cultures seem to share, and one of them is that they don’t exercise.

    No Time Like The Present with Jack Kornfield May 16, 2017
    Show notes

    Jack Kornfield is one of the best known, most respected meditation teachers in the world. A psychologist and founder of two of the largest Buddhist Centers and communities in America, he is one of the key teachers who introduced mindfulness to the West. Jack has taught at major universities and medical schools including Harvard, Stanford, UCLA, and Berkeley, teaches weekly classes to 400 at Spirit Rock, and to large crowds nationwide at retreats and conferences.

    What you'll learn in this podcast:

    • How to be more mindful in the present
    • The benefits of meditation to your overall well-being
    • How to reset and find your center

    A Journey in Space with Mike Massimino May 09, 2017
    Show notes

    Mike Massimino served with NASA from 1996 to 2014, and is the veteran of two space flights to the Hubble Space Telescope. Spaceman is the tale of his unlikely journey to becoming an astronaut, from his small town in Long Island, to Columbia and MIT, to NASA, and finally to the cosmos. It’s a testament to the importance of following your dreams, no matter how out of this world they may seem, and to the power of teamwork to achieve impossible goals.

    What you'll learn in this podcast:

    • The journey of becoming an astronaut
    • The freedom you can achieve when you follow your dreams
    • What it's like to look down at Earth from space

    How to Banish Negative Thoughts with Ora Nadrich May 02, 2017
    Show notes

    Ora Nadrich is a Certified Life Coach and Mindfulness Meditation Teacher and author of Says Who? How One Simple Question Can Change the Way You Think Forever. In Says Who, Ora Nadrich has created an incredibly easy to follow method to get rid of negative thoughts, taking away all their power over us. It will work for anyone. It starts by realizing that we are in control over our own thoughts, and we get to decide who stays.

    What you'll learn in this podcast:

    • 7 questions to ask yourself to help banish negative thinking
    • Why most of our negative thoughts don't even belong to us
    • Why we find negative thoughts so comforting

    Nerd Fitness with Steve Kamb Apr 25, 2017
    Show notes

    Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.

    What you'll learn in this podcast:

    • Why motivation is a horrible thing to rely on
    • How important nutrition is to a healthy lifestyle
    • How turning life into a gam can help you start reaching any goal you want

    Discovering Your Hidden Potential with Barbara Oakley Apr 18, 2017
    Show notes

    Barbara Oakley is a Professor of Engineering at Oakland University in Rochester, Michigan and her work focuses on the complex relationship between neuroscience and social behavior. Her newest book Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential is available now and it reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.

    What you'll learn in this podcast:

    • Why the imposter syndrome is actually a good thing
    • How to change your worst traits to your best traits
    • Tips on developing a learning lifestyle

    The Healthy Workplace with Leigh Stringer Apr 11, 2017
    Show notes

    Leigh Stringer is Senior Workplace Expert for EYP Architecture & Engineering and is researching employee health and productivity in conjunction with the Harvard School of Public Health, the Center for Active Design, and other leading organizations.

    What you'll learn in this podcast:

    • Healthy habits to adopt at work
    • How to avoid making unhealthy choices at work
    • The connection between the built environment and well-being

    The Future of Happiness with Amy Blankson Apr 04, 2017
    Show notes

    Amy Blankson has become one of the world’s leading experts on the connection between positive psychology and technology and is the only person to be named a Point of Light by two presidents (President George H. W. Bush and President Bill Clinton) for creating a movement to activate positive culture change. Her new book The Future of Happiness looks at technology’s role in our happiness.

    What you'll learn in this podcast:

    • Why technology is so influential to our happiness
    • The three burning questions of the digital era
    • Strategies for balancing productivity with well-being

    Inspiring Children Through Music with Laurie Berkner Mar 28, 2017
    Show notes

    Laurie Berkner is a best-selling, award-winning children’s recording artists and widely recognized as the uncrowned queen of children’s music. Laurie’s albums have been best-sellers on a chart typically dominated by movie soundtracks and major label compilations. Laurie has written the music and lyrics for two Off-Broadway children's musicals produced by New York City Children’s Theater: Wanda's Monster (2013) and The Amazing Adventures of Harvey and the Princess (2014).

    What you'll learn in this podcast:

    • What children can teach us about music
    • How music can help children learn and grow
    • How to get rid of self-criticism and let go

    The Power of Disciplined Creativity with Erik Wahl Mar 22, 2017
    Show notes

    Erik Wahl is an artist, author, and entrepreneur. He is internationally recognized as a thought provoking graffiti artist and one of the most sought-after speakers on the corporate lecture circuit to audiences as diverse as companies like Disney, Microsoft, Toyota, government institutions, and university students.

    What you'll learn in this podcast:

    • How to harness creativity and discipline
    • The relationship between structure and freedom
    • How to activate creativity amidst uncertainty and frustration

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