Stay ConnectedBringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.
Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.
Many of us will start the New Year with a renewed commitment to change or to following a new purpose in life. This week’s guest, Joanne Fink, literally wrote the guidebook to lead us on that journey. As an award-winning designer and author of books on creativity, grief, faith and spirituality, she has created journals that help readers explore their own path in their own time. Her latest book, My Spiritual Journey, is a guided journal that asks the hard questions needed to help you ground yourself in gratitude, find deeper connections and determine your personal purpose.
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With the New Year just around the corner, you might already be thinking about that New Year’s resolution or what you hope to accomplish in 2020. We have some ideas!
In this episode, we hear from Deborah Heisz, who is CEO and Co-Founder of Live Happy. But she’s also the driving force behind the global #HappyActs movement and, this week, she tells us how committing to happy acts can help us create a happy New Year—for ourselves and for others.
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Technology has changed our lives in many ways, but when holiday celebrations are spent with guests on their phones or tablets, it takes away much of the magic of the moment. This episode’s guest is Joe McCormack, who literally wrote the book on how to find focus and human interaction in the midst of technology’s interference. His book, Noise: Living and Leading When Nobody Can Focus, provides tips on surviving in today’s business world, but he sat down to talk with us about how to keep the holidays happier by preventing technology from intruding on our quality time.
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After leaving a successful career in the finance industry, Peter Montoya was concerned by the growing anxiety, depression and loneliness that we’re experiencing as a society. To help turn the tide on all of the negativity, he started Thrive Union, an organization whose mission is to help people go from loneliness and isolation to purposeful belonging. His free online videos provide a life school to teach us the things we need to know to have a thriving, happier life. Peter sat down to talk about why we need a life school and how it can help trigger global change.
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When she wrote the book Simple Abundance 25 years ago, author Sarah Ban Breathnach had no idea that she was about to launch a global movement. Long before gratitude journals were a “thing,” her organic approach to gratitude and a simpler, happier life resonated with readers around the world. Simple Abundance sparked a movement that sold millions of books and changed not just her life, but the lives of countless readers. Now, she has refreshed her book for modern times and sat down to talk to us about her updated edition of Simple Abundance: 365 Days to a Balanced and Joyful Life.
We’ve heard a lot about the power of saying thank you, but what happens when a simple thank you turns into a heartfelt letter? Nancy Davis Kho was at a reflective point in her life when she decided to write one thank-you letter every week for a whole year. In her new book, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time, she explains why she wanted to embark on this project and what kind of effect it had on her—and those she wrote to.
We knew we had to talk about it on the show. And what better time to talk about it than right before Thanksgiving?
Nancy is a freelance writer, podcast host and author of The Thank You Project. She talked to me about how the project started, what it taught her, and why each of us can benefit from writing thank you letters.
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We’ve all heard about the principles of visualization and manifestation, but to many of us, it might sound a little too good to be true. Today, we’re talking to a neuroscientist who guides us through the science of visualization and tells us how it can help us reach our goals and live happier lives.
Dr. Tara Swart is a neuroscientist, psychiatrist and senior lecturer at MIT’s Sloan School of Management. She works with top executives all over the world to help them achieve mental resilience and peak brain performance. Her new book, The Source: The Secrets of the Universe, the Science of the Brain, shows how you can actively change the way your mind works to train it for happiness.
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This week, you can enjoy a whirlwind trip of happiness around the globe! When journalist Helen Russell moved to Denmark in 2012, she wanted to learn more about why the country ranked so high on the happiness scale. That search led her to write the book, The Year of Living Danishly, and opened the door to studying happiness. With her second book, The Atlas of Happiness: The Global Secrets of How to Be Happy, she looks at happiness practices around the world and makes some interesting discoveries about how we’re different from other countries in our pursuit of happiness—and how we’re the same. She’s here to talk about how happiness differs from one country to the next, what we can learn from other countries and in what ways we’re all the same in our pursuit of happiness.
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If you’ve ever watched elite athletes and wondered what makes them so different, we’ve got great news for you: Today’s guest can answer that question. What’s even better is that she can tell you how you can apply some of the same winning techniques to your own life.
Annie Vernon is a two-time World Champion, Olympic silver medalist with the Great Britain Rowing Team and a two-time Olympian who has learned that the secret to winning doesn’t just lie in physical prowess, but is just as dependent upon the right mindset. In her book, Mind Games: Determination, Doubt and Lucky Socks: An Insider’s Guide to the Psychology of Elite Athletes, she explores how the way we think changes our outcomes. So, whether your playing field is a boardroom, a classroom or your kid’s playroom, she’s here to tell you how changing your mindset can improve your game.
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If you feel like the world is moving a whole lot faster these days, you’re not alone. We’re consuming information at an unprecedented rate and living in an “always on” world. It’s no secret that this high-tech world is taking a toll on our health, our relationships and our overall well-being.
Today’s guest, Pete Dunlap, is leading the charge for what he calls “humane technology use.” His book, Digital Detangler: A Guide to Mindful Technology Use won the Next Generation Indie Book Award and the Independent Press Award in 2019 for its thoughtful examination of technology and his insight on how we can better use it. He also created Digital Detangler Family Services, which helps families address the crisis of tech addiction together.
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