Stay ConnectedBringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.
Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.
We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline’s book, you’ll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life.
In this episode, you’ll learn:
Each year, the release of the World Happiness Report gives new insight into global well-being. On this episode, host Paula Felps talks with Dr. Lara Aknin, a distinguished professor of psychology at Simon Fraser University and one of the editors of the report. Lara explains why the U.S. fell out of the top 20 happiest countries for the first time in the report’s history, which age group is thriving in the U.S., and shares some encouraging findings about how benevolence is changing worldwide.
In this episode, you’ll learn:
Plenty of research shows that pets can help us heal, and now even hospitals are warming up to the idea. On this episode, host Brittany Derrenbacher sits down with Heather Stohr, a certified child life specialist at Norton Children’s in Louisville, KY. Heather manages the facility dog program at Norton Healthcare, which allows animals to play a very important role in the healing process for patients, families, and caregivers. Find out how they are changing lives one hospital bed at a time.
In this episode, you’ll learn:
March 20 is the International Day of Happiness, and that makes it the perfect time to meet Will Thomas, a Happy Activist who founded Good News magazine during the pandemic to give people a break from the steady stream of negative news. What was supposed to be a one-off publication has grown into a thriving media brand with magazines in eight communities. In this episode, Will joins host Paula Felps to explain how it evolved and why it’s so important to spread positivity in your own community.
Then, Live Happy’s Casey Johnson and Laura Coppedge talk about how you can celebrate the International Day of Happiness and share some of their favorite ways to make the most of the day.
In this episode, you'll learn:
If you feel like you’re stuck in survival mode, this week’s episode is just what the doula ordered! Host Paula Felps sits down with life doula and author Brandi Sellerz-Jackson to talk about her new book, On Thriving: Harnessing Joy Through Life’s Great Labors, which is part memoir, part roadmap to leading a happier, healthier life. She’s here to offer tips on how each of us can go from surviving to thriving and discovering true joy.
In this episode, you’ll learn:
This week, we celebrate International Women’s Day, which makes it the perfect time to talk about how women can help empower and support each other. In this episode, host Paula Felps talks with Amber Olson Rourke, an award-winning marketing executive, mom, co-founder of the direct sales company Neora, and co-host of the Built to Win podcast. Amber is passionate about empowering women to step into their full potential and reach for more than they think is possible, and she’s here to talk about how we can look for opportunities to support one another — and how that can change the world.
In this episode, you’ll learn:
To hear more from Amber follow her on Instagram and subscribe to the Built to Win podcast.
Throughout March, Live Happy celebrates Happiness Month with 31 days of happy actions that we call #HappyActs. This week, host Paula Felps talks with Live Happy CEO and co-founder Deborah Heisz about how we’re celebrating our 10th anniversary of #HappyActs and how you can share happiness with our new digital wall on the International Day of Happiness on March 20.
In this episode, you’ll learn:
Music has the power to help us heal, and that’s why one Musicians on Call delivers music where it might be needed most: the hospital. This volunteer organization connects musicians with hospitals to provide live and recorded music to patients. In this episode, host Paula Felps is joined by Katy Epley, executive vice president at Musicians on Call, to learn how this program came about and how it has changed the lives of both patients and the musicians who perform for them.
In this episode, you’ll learn:
Enduring the Loss of Love With Clare Mackintosh
Grief and loss are an inevitable aspect of love, and this week, best-selling author Clare Mackintosh sits down with host Paula Felps to discuss her new book, I Promise It Won’t Always Hurt Like This. Written years after the death of her son, it’s filled with important insights about love, loss, and the journey to healing — and shares hope for those who are walking through a painful time.
In this episode, you’ll learn:
This week, we celebrate Valentine’s Day, so today, we want to talk about the greatest love of your life — yourself. In this episode, host Paula Felps is joined by Brittany Derrenbacher and Sarah Pavey of The Healing Collective in Louisville, Kentucky. In their practices, Brittany and Sarah teach clients how to discover a deep lasting love for themselves, and they also hold workshops on creating self-love vision boards. Today, they’re sharing some insights on how self-love improves our lives and our relationships and offer some tips for starting your own self-love practice.
In this episode, you’ll learn:
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