Liv Lighter with Gina

Latest Episodes:

Livy Method Day 11 - Winter 2024 Apr 05, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

How people learn and how they are different
The resources that the members have available to them
It is normal to feel overwhelmed with the information in the beginning
Introducing the Sickness Protocol
There will be moments when you stop doing the things - keep showing up for yourself
Atomic Habits by James Clear is a great compliment to the program as it's about working through habits tied to triggers
It's normal for the scale to have not moved - we're laying the foundation
Portions will adjust naturally as you work through the program
Fears around food and the scale
Returning members re-establishing routines
Navigating travel and vacations
Weight loss is like surfing
The House analogy when it comes to the Livy Method
If you're frustrated, in your mind quit, but then what?
Overtraining and restrictive dieting while in menopause
Dealing with stress can be a game-changer while looking to lose weight
Managing inflammation
We don't want to live a life where we are controlling and moderating all the time
Weight loss may be harder for some - but continuing to show up will pay off
Ask all the questions you need to understand
Upcoming guest experts will be having conversations on ways to support you through your journey

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 17, 2024 Apr 05, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Maintenance and Mindfulness member Eileen Leslie
Sharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methods
The Livy Method was the first time Eileen lost slower but has been able to keep it off for 6 months now
Setting intentions while in Maintenance vs when losing weight
Being mindful of how we talk to ourselves when we don’t accomplish the intentions we set for ourselves each day
The importance of having a clear Why to guide you
Looking at changing hunger levels and cravings in Maintenance. Exploring habits and traditions, especially through the Holiday season
What’s with water?! Diving into how to get it in when the weather is cold and water can become unappealing
Tips on managing water intake when travelling

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Winter 2024 Apr 05, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it to
A shout-out to our returning members and checking in with where you’re at now
We are not worried about whether you’ll lose your weight. We know you will if you follow the Program and commit to continuing to show up for yourself
The Livy team is here to support you in becoming more in tune with yourself than you’ve ever been before
Motivation to lose weight got you to sign up but motivation alone isn’t enough to get us to achieve our goals
How the scale can affect how we’re feeling right now
The data and stats behind The Livy Method
What we can do when our motivation is waning. The value in reminding yourself of your Why when you don’t feel like doing the things needed to reach your goals
Returning members have the advantage of knowing the Program - take the time to evaluate how you are showing up for yourself
Ask yourself right now - are you going to show up for yourself today and be here for yourself at the end? We are going to give you everything needed and support you every step of the way
Focusing on non-scale victories helps you see the changes that are happening outside of what the scale is showing us
Addressing how our focus can change when we’re feeling confident and starting to get close to our goals. Determining when we’re satisfied with our results and circling back to our Why for guidance
The incredible results we can experience even when the incremental changes on the scale don’t seem significant yet
The benefit of working through your journey with the strength of the community around you
Exploring the analogy of heading to a destination like a Disney vacation
The 4 Stages of the Livy Method
Working through difficult plot twists in life and their impact on us when we’re working to achieve our goals. The value in the lessons we learn along the way to support us in attracting what’s important to us in life
Gina shares the things she did each day to turn things around from a very difficult time in her life
Discussing solidifying your weight and how we’ll support you in doing so
How much you are losing right now has no impact on the results you will have at the end of the Program
Gina’s final words - What you want has to align with what you are doing right now. You have to stick around!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Past Diet Experience and Expectations with Dr. Beverley David Apr 04, 2024

Show notes

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dieting
Where should you start with a new diet? Returning members, where to start?
The Stages of Change - Pre-contemplative stage, Contemplative stage, Action stage
How do you stay in the Action Stage?
Let's normalize moving forward and backward through The Stages of Change
Fail: First Attempt In Learning
Individuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic
Why do we do things when we know how to do better?
Looking for non-scale victories, where is your focus?
Expecting fast results can lead to disappointment
Slow down and be intentional to catch your thinking traps to work through self-defeating behaviour
Wanting something so badly but only focusing on the scale
How do your past and childhood shape your personality?
Why are you the way you are now? We can struggle for so many reasons
Making Space for relearning to follow through and lose weight?
Feeling guilty about prioritizing yourself
This is a decision, so every day, you need to stay engaged
Implicit memory and explicit memory
Getting started with this process - Slow and steady
What is coming from Dr. Beverley in the next 3 months
Returning members - fresh eyes and continuing to build on what you have learnt
Sleep group with Dr. Beverley
Practice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/Exhale

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - January 15, 2024 Apr 04, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.
What is causing you to show up now that you've lost your weight?
It takes time to manage situational stress, but don't underestimate the impact stress has in your life.
The stress conversation changes when we factor in our mental capacity to manage it.
"All the Things"
Back On Track after indulgences is designed to help you recover sooner rather than later.
Dig deeper: Is it the indulgence or is it more than that?
What is your WHY in maintenance?
Weight gain or normal fluctuations: how you can tell the difference.
Normalizing fluctuations on the scale as you maintain within your set point range.
Double down on any weight you have to lose and then, SOLIDIFY!
A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Winter 2024 Apr 04, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We're all about guidelines, not rules!
You are going to have to change in order to reach your goals.
Let's talk about how the weekend went for you.
No matter how you feel about it today, the weekends are always a learning opportunity.
Little changes add up: here's what you can do to be more proactive with this process.
Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.
Cravings are messages from the body. Are you listening?
Why you may need more water even though you may be drinking more than you are used to.
Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.
Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.
In the bathroom more often? It's a good thing for detox!
You can't make change and not notice it!
Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.
Reframing it: you don't HAVE TO, you GET TO!
Foodies and indulging by getting in tune with the process.
The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual.
"I need a steak!"
The body loves routine and will adjust to the changes you are making consistently.
To reach those big goals, you will need to do small things repeatedly.
Why? Know the reason WHY you are here doing this hard work.
If you want to indulge, make indulging in the process your goal. It's healthy for you!
Monday Night Lives start at 7pm tonight!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 5 - Winter 2024 Apr 04, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Understanding the Rhyme and Reasons behind the Program
Recognizing self-sabotage and if you’re planting the seeds of doubt early
Look for the Science Saturday posts coming out, explaining the science behind the Program
It’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmly
The detrimental effects of not eating all day before an event or night out
We do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentally
Our bodies are always repairing, rebuilding and levelling up with each round of the Program we complete
Each round of the Program builds on the next in a structured way to support your body in the healthiest of ways
The benefits of a fresh start and starting a new year with intention
The timing of losing weight will be different for everyone. We will be having conversations with Dr. Paul about reasons your weight could be slower to move
The benefits of tracking data, setting intentions and journaling as you work through the Program
Gina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!
Dealing with stress and finding new ways to cope
Looking ahead to hormone conversations with Dr. Olinca
Recognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate them
Addressing situational changes and the impacts when working through the Program
Give some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting history

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 4 - Winter 2024 Apr 04, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you going to be here at the end?
Take a step back and assess your WHY
How the Livy Method is different
The various detox symptoms you may experience
Taking the time to get caught up on the information
Following the program as a diabetic
Levelling up each time you do another round of the Livy Method
Sticking to the basics when it comes to supplements
Incorporating heavier carbs during the colder months
The importance of investing the time into making life-changing change
The Set Point Theory
The Four Stages of Finally & Forever
There is still time to join the Winter 2024 Program, tell your friends and family!
Working through the feels that come up while on your weight loss journey
The benefits of incorporating exercise while following the Program
The many reasons your scale can be up that have nothing to do with weight gain
Be consistent with the Food Plan and Eat to satisfaction
If you are able, now is a great time to check in with your doctor
Sleep hygiene and upcoming sleep expert segments
Life is going to happen while you are on your weight loss journey. Are you going to be here at the end?
The rhyme and the reason behind the Food Plan and the importance of following it as designed

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024 Apr 04, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Reflecting on the holidays
The new year is a great opportunity to reset and restart
What mindset and approach are you bringing into 2024?
The importance of acceptance
How to stay motivated on dreary winter days
Odette reviews upcoming changes to the M&M group
We want to hear from you! Share your wins and challenges with us
Tips for battling jet lag

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Winter 2024 Apr 04, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

“New Year, New You” is an opportunity to reset and reflect
You didn’t fail, those fat burning diets failed you
You can love yourself the way you are and still want to lose weight
Dealing with frustration and self sabotage
Having trouble fitting in all the meals and snacks? Here’s what to do
The importance of trusting the process
Why the order of The Food Plan is key
The Science behind The Livy Method
What to do if you are disconnected from hunger signals from years of dieting
You’re not addicted to sugar- this is what cravings actually mean
Consistency does not mean repetition
All the little changes you’re making will add up and make a big difference
How The Livy Method has helped some members reduce or eliminate medications
Pre-existing health issues? The Program will still work for you
What to do if you are uncomfortable with some of the changes we’re making
Yes, you can drink alcohol on The Livy Method
It’s ok if you can’t eat everything on your plate
Feeling like you need to eat after dinner? Here’s why
Actual hunger vs. the migrating motor complex
The 3 major signs your body is about to drop weight
Where to find Livy AI on The Livy Method App

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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