Liv Lighter with Gina

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Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024 Apr 09, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Frankie Kelly.
There's a lot more to the Livy Method beyond weight loss.
The Imposter Syndrome and the person you are supposed to be.
Getting to a calm place when you don't feel comfortable with fluctuations.
Recognizing when there is more work to be done on the mental component of the journey.
When the brain hasn't caught up to the body and loving where you are at anyway.
This is the way I live my life now.
Testing the waters is about getting to know the new you.
Using mindfulness to understand where we at and what to be mindful of.
It's about being real on the good days and the bad days!
The diet world is marketing that it will be "so easy" when that is not the case!
You have permission to be imperfect!
Just like me: sharing with the community even when you don't want to.
Building the house analogy and continuing to evolve over time.
It's okay to be a Gina-Pusher!
How to honour who you are and be okay with the struggles, too.
Frankie shares: what else can I do to evolve and not be on autopilot?
Frankie's evolution and the journey in the Maintenance and Mindfulness group.
Member feedback helps us continue to evolve the group.
Using the scale as a tool and understanding the range of weight we work well within.
Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!
Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2024 - Week 6 Apr 09, 2024

Show notes

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Downsizing One Last Time
You made it to Week 6, you are doing fantastic and we aren't worried about you
Feeling calm and confident going into Downsizing
Are your portions getting small? remember that portions are always what they feel like, never what they look like
Getting even more in tune with your portions
Assess why you are more hungry; a sign of detox is being extra hungry
It's ok if you are hungrier this week
Being really hungry doesn't necessarily mean you need more food
The habits and triggers around hunger
The Messy Middle and working through old dieting habits
Maybe you are just doing the best you can!
Coasting and taking your foot off the gas, it is time to dig in deeper
Consistency is not autopilot; it is consistently showing up for yourself
Does a smaller body size equate to smaller portions?
Feeling hungry at night, don't eat more to try and prevent night eating
Detox and evening hunger, digging in and maximizing to double down
Segway into Next Week's Tweak and Feeding The Metabolism
Feeding The Metabolism and bringing up even more feels
So important to make a routine of the Basic Food Plan
Next Week, it's about splitting as many meals and snacks as you can
Each program builds on the next: physical changes, mental changes and then everything working together
Getting in tune with your needs over your wants
Feeding The Metabolism can actually leave you feeling more hungry

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 45 - Winter 2024 Apr 09, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Getting into the Messy Middle and recognizing this is so much more than what you eat and when
Indulging in the tweak this week, dig into downsizing
Hunger levels shift day to day, getting in tune with your body's needs each day
All the symptoms of detox, including how it can impact your hunger levels
Being hungry is good; hunger can represent a variety of different things
Be open to more information by investing in the knowledge
The importance of putting time into the mental part of this process
Review from Spill The Tea with Natalie Gallant and maintaining your weight
Future tripping: the app becomes a general tracker so that you can use it between groups
Going on vacation and making a plan for yourself, set yourself up for success
Hitting a new low, know what you need to do!
Are portions going to stay small in maintenance?
How quickly are different foods digested and tuning into what you need
Sustaining foods versus higher carbohydrate foods and the impact on insulin levels
Feeling calm about the scale is the goal
Taking time to be proud of yourself to reinforce those good habits
Hunger during downsizing: you are still eating 6 times a day, nutrient-rich foods
Taking sugar out of your diet and recognizing the impacts it has
Multivitamins are not great at addressing nutrient deficiencies
Downsizing can be triggering; it is designed that way
Struggling; get on the bus and be open to work through the things
Self-care isn't for emergency situations; it's an everyday thing
Get comfortable with being uncomfortable
Recognizing that you are getting more in tune and connecting more with your feelings
Your menstrual cycle is its form of detox, and how that can affect your hunger levels
We are taught to believe that diets should be a quick fix

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant Apr 09, 2024

Show notes

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Nathalie Gallant
Many of us don’t have a lot of photos of ourselves from the past
Looking back at Nathalie’s weight journey from when she was a child
Breaking the trauma bonds from one generation to the next
At 40lbs down, reflecting back on how Nathalie found The Livy Method
Nathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while camping
Where Nathalie is now, having set her goal and surpassed it
This difference in maintaining her weight loss this time, compared to when she did Keto and other diets
Nathalie shares her experiences with the evolution of the last 6 groups
Discussing the desire for quick fixes and the effects of our children watching our habits
Nathalie’s biggest challenge is still the evenings
How Nathalie addresses each new group, gifting copies of the book to friends each time!
Dealing with past traumas and how they trigger old eating habits and ways of coping
Planning ahead for travel and vacations
Nathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy community
Looking at comparison, recognizing our differences and how they shape our journey

Follow Nathalie on IG @mamagallant_finallyandforever

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024 Apr 09, 2024

Show notes

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level up your health.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Paul and Secondary Supplements: What drives people's health?
How do we help improve our resilience?
4 main reasons your weight may be slower to move and Inflammation, Stress & Sleep and hormones
Supplements to help build resilience and your adrenal system
Your pattern of cortisol secretion during the day
Adrenal Fatigue - what does that really mean? And what symptoms are associated with it?
Menopause and perimenopause: How do the adrenals play a role?
A dysfunctional adrenal system as the underlying issue in many health concerns
You need to get healthy to lose weight, not lose weight to get healthy
The road back to health and how eating often helps
Vitamin C, B Vitamins & Adaptogens to repair and replete our adrenal system
How do you know if you are deficient in B12 and other nutrients?
You have to get investigative about this process! Map your history
Looking at non-scale victories as a guide through this process
B Complex: look for the active forms! AOR is a brand, for example, that uses active forms
Dosing of B vitamins: follow the instructions on the label or check in with your health care provider
Adaptogens: help your body adapt! Ashwagandha, Ginseng, Rhodiola, Medicinal Mushrooms
Where do you start with adaptogens?
Supplements are more gentle and help your systems work better
L-theanine, an amino acid found in green tea, has a calming effect on the nervous system and works quickly
The synergistic effect of food, movement and supplements
Stop looking for a quick fix; understand your OWN story and do the hard work
Which secondary supplements apply the most to you?
CoQ10 and supporting your cardiovascular health
Turmeric as an anti-inflammatory
MCT oil is a good fat that helps you feel more energized
Trace minerals and proper hydration; what symptoms may indicate you need more minerals?
What are the areas that you feel unwilling to change? That's likely where you need to go

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 40 - Winter 2024 Apr 09, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already
Looking ahead at Downsizing again next week
The importance of focusing on getting the best sleep possible to support your body throughout your journey
It’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on Tuesday
Trace minerals and when to add them into your routine
Larger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scale
Managing stress and prioritizing yourself, focus on taking things day by day
Recognizing and celebrating that you are still here in the process, almost 6 weeks in!
Navigating The Program while taking medications and how to best support your body
No matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respond
Connecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!
The incredible changes our members are creating in their health - improving conditions and reducing medications
The benefits of making changes in life
Circle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!
Bloodwork and what to discuss with your healthcare provider
Remember to check the batteries in your scale! Sometimes they are the issue!
Best options to add in trace minerals
Enjoy indulgences, choose to not berate yourself, and then carry on!
The reasons we’re not satisfied by the things we eat when craving sweet or salty things
Antibiotics, their effects and impact on the scale
Have you signed up for the next Program? The importance of having a vision of where you want to go and what you want to create
Have you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity rates
Enjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Hormones with Dr. Olinca Trejo, ND, HB.Kin - Winter 2024 Apr 09, 2024

Show notes

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing the topic of hormones. So, what are hormones?
There are so many hormones that play a role in supporting your body in this process
The role of melatonin, cortisol, and reproductive hormones in SLEEP
What happens to your body when you are not getting that deep sleep and the impact on weight loss
When you are tired, you are more likely to make choices that are not aligned with your goals
Sleep deprivation and the impact on insulin and your blood sugar levels
Perimenopause and menopause and the hormones that impact your sleep
The impact of reduced quality of sleep on men and their hormones
How working on your sleep helps your hormones
The effect of poor quality sleep on your ability to cope with stress and your resilience
Stress and your flight or fight response and the hormones that play a role
Are you living in a constant state of stress?
Women, as a result of how we are socialized, do you care for everyone else but yourselves
Finding the opportunity to deal with that stress
The impact of stress on your weight loss journey
Starving yourself is one of the most stressful things you can do to your body
Hormones involved in your metabolism; the role of your thyroid
Ghrelin and Leptin and the impact on your weight loss
Insulin resistance and chronic stress
Dopamine and its impact on your choices and your metabolism
Our current food environment gives us way too much dopamine
Estrogen, testosterone and progesterone and your mood
The role of dopamine and serotonin on your mood
How restrictive diets impact your serotonin levels
Oxytocin and the importance of community to your weight loss journey
Are your hormones in a traffic jam?
If you are making an effort to maximize, you are doing so much to help your hormones
The role that hormones play in women is only starting to be understood
Your metabolism is truly impacted by the amount of muscle mass you have on your body
Menopause and perimenopause and the impact on your mood and body composition
Medications during menopause and perimenopause and having that conversation
Wellness is not a state of being. It's a state of action
Men's hormones and the reduction in testosterone, what else could be going on?
Testosterone therapy for men
Take action!! There are so many things that you can do to make a real difference and help you lose weight

email: info@haltonphysiotherapy.ca

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - February 14, 2024 Apr 09, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 14, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Today is all about all the things we love for Valentine's Day
What does Valentine's Day mean around the world?
Gina & Kim share what Valentine's Day is like with their family
Which exercises do they love and hate at the same time
Kim, Odette and Gina share their favourite books
What movie are you embarrassed to say you love?
Do you love mornings? Or evenings?
If you could grab your passport and go anywhere right now, where would you go and with whom?
What advice would you give your 20-year-old self?
Favourite meal or snack on your choose-day
What meal and snack do you love but doesn't love you?
Gina, Kim and Odette share what kind of water they drink
What spare time activity brings you joy?
How and where did Gina, Kim and Odette first meet in real life?

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2024 - Week 5 Apr 08, 2024

Show notes

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Levelling up and bringing it back to Satisfaction and Maximizing
Feeling like you should go back and re-do Week 4 and downsizing
Digging into the information; know the basics to set yourself up for success
Coming into the Messy Middle and the choices you have when you feel challenged
DO, don't hope, show up for yourself and do the work
Taking time for yourself and being quiet with your thoughts to figure out what you need
Revisit the information from the first few weeks and be open to learning even more
How do you get the takeaways that you need?
Returning members, each time you do The Program, you need to approach it with fresh eyes
Figure out what you can do right now, taking it day-to-day
Setting yourself up for success by knowing yourself and being proactive
Focus on the improvements you have made to celebrate yourself
Troubleshooting, just because you are trying hard doesn't necessarily mean you are maximizing your efforts
Being an expert on the information so that you can assess your needs
Having AWARENESS, If you recognize that you might not be doing everything, you are doing AWESOME
Ask as many questions as you need to help yourself level up
Asking those 4 questions and getting in tune with your body's needs
Tips for next week, Downsizing, really double down on those 4 questions so you really know going into next week

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 38 - Winter 2024 Apr 08, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Utilizing the Maximizing Checklist in your book, app or files section in Facebook Group
How to score yourself on the checklist and be honest with yourself with where you are at
Finding the areas that you can focus on, what are the things you can do?
Building on The Basic Food Plan as consistently as possible
Have you reviewed the information, and do you understand The Basic Food Plan and The Livy Method
Are you trying to incorporate old diet strategies?
Are you using The Livy Method app, and are you familiar with all the resources available to you to access information and support yourself through this journey
Have you given yourself the time to allow your body to get to a place where it can focus on fat loss
Are you being accountable to yourself? Are you doing what you need to do to get out of your own way?
What are you doing to manage your stress and set yourself up for a good night's sleep?
Water, are you paying attention to your needs and supporting your body in detox
Would you like to get this done? Getting serious about this process!
Are you really making your meals nutrient-rich? Are you forcing yourself to eat salads when your body really wants something hearty?
Are you falling back into what's easy? Are you really making an effort, or are you on autopilot every day?
Are you afraid of fat? Embrace the concept that fat doesn't make you fat
Are you still snacking at night? ARE YOU STILL SNACKING AT NIGHT?
Are you moving your body? All the reasons exercise can support your body in this process
How are you using your exercise? You GET to move your body; it should not be a punishment
Are you supporting your body in detox
Medications and health issues: are you using them as an excuse?
Investing in your health, working along with your health care provider, maybe there are other things you can do along with The Program
Are you missing your gallbladder? There are things you can do so you don't miss out on nutrients in your food
Have you mapped your health history and weight loss history
The Program is so important to support your hormone health
Blood work; talk to your doctors about your needs!
You need to immerse yourself in the information
Do not go one day without knowing what you need to do!
Are YOU noticing your non-scale victories
Are you getting a variety of protein? Are you vegan or vegetarian?
How is your digestive system? Do you know your trigger foods? Are you keeping a journal?
Are you adding in those leafy greens?
Are you pooping every day? Maybe your microbiome could use some work?
Are you getting in your own way?
Are you going to do this long enough to make real, sustainable change
Feel those feels, but keep doing what you need to do
Setting yourself up for success and visualize your goals
If you feel like your choices are not adding up, take out that maximizing checklist

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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