Liv Lighter with Gina

Latest Episodes:

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025 Sep 25, 2025

Show notes

In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hormones, weight, and the medical gaslighting that so many women still face. With her signature candour, Dr. Jennifer shares how she’s helping women navigate everything from perimenopause to postmenopause with clarity and compassion. They talk HRT, bone density, belly fat, and the importance of advocating for yourself at the doctor’s office—even when it feels uncomfortable. If you’ve ever walked away from an appointment feeling dismissed, this one’s for you.

Find Dr. Jennifer:

Instagram & YouTube: @drjenzelo

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - September 24, 2025 Sep 24, 2025

Show notes

Welcome to your Midweek Motivation!

In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today’s conversation celebrates the incredible place members are in right now. Gina reminds listeners that reaching maintenance isn’t the end—it’s a whole new chapter of self-discovery, identity work, and continued growth. Yes, the work is different, but it’s just as meaningful. From shifting the narrative around success to recognizing that this is the win, this episode brings hype and heart... and a lot of f-bombs to the halfway mark of the week.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Food Addiction and Weight Loss with Sandra Elia - Fall 2025 Sep 24, 2025

Show notes

In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional complexity behind why we eat the things, especially when we know they don’t make us feel good. Speaking live from New York City, where she’s attending the United Nations General Assembly, Sandra shares fresh insights from global leaders tackling the obesity epidemic and sheds light on the darker side of ultra-processed foods. From redefining what addiction to food really looks like, to challenging diet culture myths and advocating for systemic change, this episode goes beyond surface-level advice—offering real talk and real hope for those who’ve struggled to find peace with food.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com

Find her book, Never Enough, on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Supplements with Dr. Paul Hrkal - Fall 2025 Sep 23, 2025

Show notes

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how they can help support your overall health, especially when weight loss is the goal. From magnesium's impact on sleep and inflammation to the powerful relationship between vitamin D and fat metabolism, they unpack how strategic supplementation can fill in the gaps that food alone may not cover. Gina and Dr. Paul also touch on the brain-boosting, fat-balancing benefits of omega-3s, the energy-enhancing effects of creatine (once your basics are in place), and how B vitamins support the body’s natural detox process. This isn’t about quick fixes; it’s about giving your body what it needs to feel its best.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com

If you are in the Fall 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - September 22, 2025 Sep 22, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina shares a raw and honest account of a turbulent weekend that shook her—literally. After experiencing a terrifying mid-air scare on a flight, she opens up about reverting to old coping habits, including drinking and eating off-plan. But instead of spiralling, Gina uses this moment to spotlight the messy middle of maintenance—the space where life throws curveballs and the “new you” is still learning to catch them. She and Odette unpack what it really means to support your new identity, how to sit with hard moments without letting them define you, and the power of self-awareness to pull you back to centre. A grounded conversation about grace, growth, and not needing to be perfect to keep moving forward.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Fall 2025 Sep 22, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina builds on the basics and gets real about what it actually means to keep showing up and stay consistent with your goals. She kicks things off by reframing boredom as a positive sign—proof that routine is setting in and your body is starting to respond. Then it’s all about maximizing: how your food choices work together to support fat loss, why nighttime eating might not be about hunger at all, and what signals to look for when your body’s in detox mode. Plus, she breaks down the concept of food noise and how simply noticing it can help you shift it.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025 Sep 18, 2025

Show notes

In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental side of weight loss. Together, they unpack the Cognitive Behavioural Therapy (CBT) cycle and how our thoughts, feelings, behaviours, and even physical responses can keep us stuck in old dieting patterns. Dr. Beverley offers clear, compassionate insight into why it can feel so hard to show up for ourselves—and what we can do to shift that cycle. If you've ever struggled with self-sabotage, doubt, or the mental tug-of-war that comes with weight loss, this one’s for you.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - September 17, 2025 Sep 17, 2025

Show notes

Welcome to your Midweek Motivation!

In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challenging old diet thoughts that whisper "choose the light option," this episode is all about reconnecting to your body’s needs without the pressure of losing. It’s not just about what you’re eating—it’s about why, when, and how you’re responding to your body.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Fall 2025 Sep 17, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina breaks down what's really going on when the scale won’t budge. She explains how detox is simply the body doing what it’s meant to do—working hard to release fat, not just weight. From restless sleep to cravings and bloating, she shares how these signals often show up before the scale moves. Gina also connects the dots between stress, poor sleep, and nighttime cravings, helping listeners better understand how their daily choices and habits play into hunger and fat loss. It's not just about the food, it's about everything else too.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025 Sep 16, 2025

Show notes

In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of mindset, self-talk, and how a few environmental cues, like a sticky note or a timer, can turn good intentions into sustainable routines. Whether you’re just getting started or deep in your journey, this one’s full of small shifts that can spark big change.

You can find the full video hosted at:

www.facebook.com/groups/livymethodfall2025

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.