Listen Hunnay with Jeannie Mai

Latest Episodes:

A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar Aug 23, 2021

Show notes

It's time to revisit this amazing episode!

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

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A Listen Hunnay Classic: Fam Questions: November 2019 Aug 09, 2021

Show notes

It's time to revisit this amazing episode!

It's time to hear from the FAM! On this week's episode, Jeannie begins the first of a new monthly segment where she listens to and answers YOUR questions. Jeannie has experienced trauma first hand, so she's here to help one listener through that trauma by way of her mantra of "owning you before THEY do" so you can stop unhealthy cycles of people pleasing and being your first, truest love. Plus, a 24-year-old writes in to bemoan being single while their friends are all boo-ed up. But Jeannie teaches them to own being single and cherish your YOU time while you have it.

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A Listen Hunnay Classic: For the Love of Memory with Jim Kwik Jul 26, 2021

Show notes

We're bringing back this classic!

Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day.

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A Listen Hunnay Classic: Sexual Healing with Love Gurus Jul 19, 2021

Show notes

Time to revisit this Listen Hunnay Classic!

Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment.

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A Listen Hunnay Classic: Learning to Love Yourself with Life Coach, Kristine Ovsepian Jul 12, 2021

Show notes

This week, we're bringing this amazing episode back around!

Jeannie Mai sits down with life coach and licensed hypnotherapist, Kristine Ovsepian to talk about how to REWIRE YOUR BRAIN to get rid of negative thought patterns! Jeannie discusses the root of trauma (including her own), how it manifests, and Kristine straight up blows Jeannie's mind when she talks about how your subconscious is a hard drive that hypnotherapy can tap into. Kristine even walks through the process of how hypnotherapy is done, proving that even the biggest skeptics can benefit from hypnosis and find great amounts of healing.

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Dream a Little Dream with Theresa Cheung Jul 05, 2021

Show notes

This week, on Listen Hunnay, we dive into the meaning of dreams and what investigating them can do for our own well being and healing with the wonderful, Theresa Cheung.

Keep up with Theresa:

https://www.theresacheung.com/

https://www.theresacheung.com/books/

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Standing Firm in What You Believe in With Amber Ruffin Jun 28, 2021

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Listen Hunnay is BACK and returning with a lovely interview with the amazing and inspirational, Amber Ruffin! Dive into a great discussion about the BLM movement, races coming together, paving new paths, and what it means to stand in what you believe in.

Keep up with Amber on Twitter: @ambermruffin

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Finding Power Through Action with Dr. Thema (A year later) May 31, 2021

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Summer 2020 forced the world to confront racial injustice that's been prevalent in the black community. A year later, what's different? This week, we're visiting another special episode from our archives. Minister, psychologist, and educator, Dr. Thema joins Jeannie for an in-depth look on the effects of lasting trauma experienced in the Black community and how to even begin to address it. Dr. Thema enlightens us on how those who've experienced racial discrimination can live and move through the trauma they've experienced, how allies can transform their stagnant guilt into actionable change, and also how to know to sever a relationship with someone in your life who doesn't take accountability for their racism. Plus, Dr. Thema reminds us how emotional transparency is contagious and creates space for others to open up and why it's so important to acknowledge racial gaslighting.

https://www.drthema.com/

Follow Dr. Thema

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The LadyGang and Jeannie break down "Act Like a Lady" May 25, 2021

Show notes

Today we're bringing back this gem from our archives, the ladies of the LadyGang (Jac Vanek, Keltie Knight, Becca Tobin) join Jeannie to share some juicy and thoughtful tidbits from their new book, Act Like a Lady. They cover everything from how much you're expected to pay for when planning a destination wedding to what it's like to have a "one-day stand." Plus, they chat about what their rise to fame has been like and why it can be the best revenge against the former mean girls from school.

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Making Time For Yourself - Fam Questions May 20, 2021

Show notes

Today, Jeannie checks in with the Fam and shares some helpful tips on how to disconnect from the world and take some well-deserved Me-Time! Remember, there's nothing wrong with doing things for others, but sometimes, it's ok to be a little selfish!

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